Nutritional values of foods starting with T
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tabasco sauce | 174528 | Soups and sauces | Keto friendly | 12 | 0.76 | 1.29 | 0.8 | 0.6 | 0.2 | 0.13 | 0 | 0.106 | 4.7 | 1 tsp |
Tabbouleh | 786461 | Prepared meals | Low carb | 123 | 9.35 | 1.64 | 9.69 | 1.8 | 7.89 | 1.35 | 0 | 1.3 | 160 | 1 cup |
Table fat nfs | 788983 | Fats and oils | Keto friendly | 643 | 72.59 | 0.58 | 0.38 | 0 | 0.38 | 0.04 | 129 | 35.655 | 227 | 1 cup |
Table salt | 173468 | Spices and herbs | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 1 tsp |
Table wine | 173185 | Beverages | Keto friendly | 83 | 0 | 0.07 | 2.72 | 0 | 2.72 | 0.79 | 0 | 0 | 148 | 1 serving (5 fl oz) |
Taco bell bean burrito | 170734 | Fast foods | High carb | 209 | 6.05 | 7.35 | 31.23 | 4.2 | 27.03 | 1.73 | 5 | 2.309 | 185 | 1 each burrito |
Taco bell burrito supreme with beef | 170735 | Fast foods | Medium carb | 183 | 6.8 | 7.03 | 23.37 | 3.7 | 19.67 | 2.1 | 12 | 2.733 | 241 | 1 burrito |
Taco bell burrito supreme with chicken | 170334 | Fast foods | Medium carb | 179 | 6.42 | 9.84 | 20.51 | 2.4 | 18.11 | 0 | 21 | 2.352 | 248 | 1 item |
Taco bell burrito supreme with steak | 170335 | Fast foods | Medium carb | 183 | 7.27 | 9.13 | 20.32 | 2.4 | 17.92 | 0 | 21 | 2.674 | 248 | 1 item |
Taco bell nachos | 170336 | Fast foods | High carb | 350 | 21.5 | 4.32 | 34.91 | 3.2 | 31.71 | 2.17 | 3 | 2.173 | 80 | 1 serving |
Taco bell nachos supreme | 170337 | Fast foods | Medium carb | 223 | 12.48 | 6.21 | 21.39 | 3.7 | 17.69 | 1.63 | 14 | 2.549 | 222 | 1 serving |
Taco bell original taco with beef cheese and lettuce | 170332 | Fast foods | Medium carb | 229 | 12.7 | 8.86 | 19.85 | 3.9 | 15.95 | 0.9 | 28 | 4.384 | 69 | 1 each taco |
Taco bell soft taco with beef cheese and lettuce | 170333 | Fast foods | Medium carb | 206 | 9.75 | 9.25 | 20.23 | 2.9 | 17.33 | 1.57 | 25 | 4.155 | 102 | 1 each taco |
Taco bell soft taco with chicken cheese and lettuce | 170732 | Fast foods | Medium carb | 189 | 6.35 | 13.3 | 19.69 | 1.2 | 18.49 | 1.3 | 29 | 2.559 | 98 | 1 each taco |
Taco bell soft taco with steak | 170733 | Fast foods | Medium carb | 225 | 12.1 | 11.81 | 17.22 | 1.6 | 15.62 | 0 | 31 | 3.369 | 127 | 1 item |
Taco bell taco salad | 170736 | Fast foods | Medium carb | 170 | 9.17 | 6.69 | 15.1 | 3 | 12.1 | 0 | 19 | 2.979 | 533 | 1 item |
Taco or tostada salad meatless | 785851 | Prepared meals | Medium carb | 161 | 7.33 | 5.29 | 19.25 | 3.8 | 15.45 | 1.84 | 4 | 2.089 | 234 | 1 small taco salad |
Taco or tostada salad meatless with sour cream | 785854 | Prepared meals | Medium carb | 166 | 8.8 | 4.95 | 17.47 | 3.3 | 14.17 | 2.04 | 11 | 3.07 | 266 | 1 small taco salad |
Taco or tostada salad with chicken | 785850 | Prepared meals | Medium carb | 166 | 8 | 7.85 | 16.24 | 2.9 | 13.34 | 1.79 | 19 | 2.245 | 240 | 1 small taco salad |
Taco or tostada salad with chicken and sour cream | 785853 | Prepared meals | Medium carb | 170 | 9.35 | 7.2 | 14.86 | 2.5 | 12.36 | 1.98 | 24 | 3.186 | 273 | 1 small taco salad |
Taco or tostada salad with meat | 785849 | Prepared meals | Medium carb | 178 | 9.3 | 7.47 | 16.44 | 2.9 | 13.54 | 1.81 | 15 | 2.848 | 237 | 1 small taco salad |
Taco or tostada salad with meat and sour cream | 785852 | Prepared meals | Medium carb | 180 | 10.51 | 6.86 | 15.02 | 2.6 | 12.42 | 2 | 20 | 3.726 | 264 | 1 small taco salad |
Taco or tostada with beans | 785839 | Prepared meals | Medium carb | 202 | 9.51 | 6.39 | 23.34 | 4.6 | 18.74 | 1.37 | 6 | 3.106 | 125 | 1 small taco or tostada |
Taco or tostada with beans and sour cream | 785840 | Prepared meals | Medium carb | 201 | 10.63 | 5.94 | 21.2 | 4.1 | 17.1 | 1.6 | 12 | 3.911 | 140 | 1 small taco or tostada |
Taco or tostada with chicken | 785829 | Prepared meals | Medium carb | 255 | 13.78 | 12.74 | 20.44 | 2.6 | 17.84 | 1.51 | 44 | 4.647 | 80 | 1 small taco or tostada |
Taco or tostada with chicken and beans | 785843 | Prepared meals | Medium carb | 223 | 11.21 | 8.91 | 22.19 | 3.8 | 18.39 | 1.43 | 21 | 3.72 | 103 | 1 small taco or tostada |
Taco or tostada with chicken and sour cream | 785830 | Prepared meals | Medium carb | 245 | 14.69 | 11.06 | 17.87 | 2.2 | 15.67 | 1.82 | 46 | 5.542 | 96 | 1 small taco or tostada |
Taco or tostada with chicken beans and sour cream | 785845 | Prepared meals | Medium carb | 219 | 12.3 | 8.04 | 19.83 | 3.3 | 16.53 | 1.69 | 26 | 4.583 | 118 | 1 small taco or tostada |
Taco or tostada with fish | 785831 | Prepared meals | Medium carb | 229 | 11.91 | 10.07 | 20.44 | 2.6 | 17.84 | 1.52 | 26 | 4.17 | 20 | 1 miniature taco |
Taco or tostada with meat | 785819 | Prepared meals | Medium carb | 246 | 14.31 | 10.45 | 19.28 | 2.7 | 16.58 | 2.32 | 30 | 5.157 | 22 | 1 miniature taco |
Taco or tostada with meat and beans | 785841 | Prepared meals | Medium carb | 222 | 11.65 | 8.19 | 21.65 | 3.8 | 17.85 | 1.79 | 17 | 4.017 | 109 | 1 small taco or tostada |
Taco or tostada with meat and beans from fast food | 785842 | Prepared meals | Medium carb | 219 | 12.06 | 8.61 | 19.66 | 4 | 15.66 | 0.88 | 25 | 4.076 | 109 | 1 small taco or tostada |
Taco or tostada with meat and sour cream | 785821 | Prepared meals | Medium carb | 243 | 15.25 | 9.44 | 17.44 | 2.3 | 15.14 | 2.51 | 34 | 5.953 | 109 | 1 small taco or tostada |
Taco or tostada with meat beans and sour cream | 785844 | Prepared meals | Medium carb | 220 | 12.71 | 7.51 | 19.6 | 3.3 | 16.3 | 2.01 | 22 | 4.828 | 124 | 1 small taco or tostada |
Taco shell flour | 784725 | Baked foods | High carb | 511 | 29.07 | 8.83 | 53.2 | 3.8 | 49.4 | 4 | 0 | 8.264 | 0 | 0 |
Taco shells baked | 172800 | Baked foods | High carb | 476 | 21.79 | 6.41 | 63.49 | 6.7 | 56.79 | 1.5 | 0 | 7.105 | 12.9 | 1 shell |
Taco shells baked without added salt | 175067 | Baked foods | High carb | 468 | 22.6 | 7.2 | 62.4 | 7.5 | 54.9 | 0 | 0 | 3.245 | 28.4 | 1 oz |
Taco with beef cheese and lettuce hard shell | 170689 | Fast foods | Medium carb | 226 | 12.7 | 8.86 | 19.85 | 3.9 | 15.95 | 0.9 | 28 | 4.384 | 69 | 1 each taco |
Taco with beef cheese and lettuce soft | 170763 | Fast foods | Medium carb | 206 | 9.75 | 9.25 | 20.23 | 2.9 | 17.33 | 1.57 | 25 | 4.155 | 102 | 1 each taco |
Taco with chicken lettuce and cheese soft | 170764 | Fast foods | Medium carb | 189 | 6.35 | 13.3 | 19.69 | 1.2 | 18.49 | 1.3 | 29 | 2.559 | 98 | 1 each taco |
Taco with crab meat puerto rican style | 786001 | Prepared meals | Medium carb | 218 | 11.33 | 12.03 | 16.63 | 1.2 | 15.43 | 1.19 | 60 | 3.886 | 121 | 1 taco (4-1/2" dia) |
Taffy | 789321 | Sweets | High carb | 400 | 8.03 | 0.81 | 82.15 | 0 | 82.15 | 55.59 | 0 | 7.208 | 5 | 1 piece |
Taffy prepared-from-recipe | 169670 | Sweets | High carb | 397 | 3.33 | 0.03 | 91.56 | 0 | 91.56 | 68.48 | 9 | 2.049 | 15 | 1 piece |
Tahitian taro | 169310 | Vegetables | Low carb | 44 | 0.97 | 2.79 | 6.91 | 0 | 6.91 | 0 | 0 | 0.197 | 125 | 1 cup slices |
Tamal in a leaf puerto rican style | 786000 | Prepared meals | Medium carb | 153 | 8.16 | 9.42 | 11.78 | 1.5 | 10.28 | 5.66 | 52 | 1.888 | 41 | 1 tamal (6" x 2" x 1/2") |
Tamale casserole puerto rican style | 785999 | Prepared meals | Low carb | 157 | 9.67 | 6.98 | 11.04 | 1.5 | 9.54 | 2.1 | 23 | 2.877 | 237 | 1 cup |
Tamale casserole with meat | 785860 | Prepared meals | Medium carb | 160 | 8.25 | 6.31 | 15.43 | 1.7 | 13.73 | 2.02 | 18 | 2.989 | 244 | 1 cup |
Tamale meatless with sauce puerto rican or caribbean style | 785858 | Prepared meals | Low carb | 451 | 46.07 | 1.46 | 9.25 | 1.6 | 7.65 | 2.52 | 42 | 17.535 | 72 | 1 tamale |
Tamale plain meatless no sauce puerto rican style or carribean style | 785857 | Prepared meals | Medium carb | 216 | 18.82 | 1.88 | 11.68 | 1.6 | 10.08 | 3.52 | 17 | 7.193 | 36 | 1 tamale |
Tamale sweet | 785050 | Baked foods | High carb | 257 | 12.52 | 2.22 | 35.67 | 2.3 | 33.37 | 15.44 | 0 | 3.029 | 34 | 1 tamale |
Tamale sweet with fruit | 785051 | Baked foods | High carb | 200 | 8.48 | 1.78 | 31.23 | 2.1 | 29.13 | 15.43 | 0 | 2.052 | 49 | 1 tamale |
Tamale with chicken | 785856 | Prepared meals | Medium carb | 221 | 14.37 | 8.6 | 14.94 | 1.3 | 13.64 | 0.55 | 40 | 5.21 | 84 | 1 small tamale |
Tamales (Navajo) | 167636 | American indian | Medium carb | 153 | 6.12 | 6.28 | 18.12 | 3.1 | 15.02 | 0.99 | 17 | 2.396 | 186 | 1 piece |
Tamales masa and pork filling (Hopi) | 169007 | American indian | Medium carb | 168 | 4.7 | 13.19 | 18.28 | 3.3 | 14.98 | 1.57 | 27 | 1.383 | 113 | 4 oz |
Tamari | 174278 | Beans and lentils | Keto friendly | 60 | 0.1 | 10.51 | 5.57 | 0.8 | 4.77 | 1.7 | 0 | 0.011 | 18 | 1 tbsp |
Tamarind candy | 789248 | Sweets | High carb | 368 | 0 | 0 | 91.96 | 2.5 | 89.46 | 78.57 | 0 | 0 | 22 | 1 tablespoon |
Tamarind drink | 789538 | Beverages | High carb | 107 | 0.14 | 0.64 | 27.72 | 1.2 | 26.52 | 22.28 | 0 | 0.062 | 0 | 0 |
Tamarind nectar canned | 167786 | Fruits | Medium carb | 57 | 0.12 | 0.09 | 14.73 | 0.5 | 14.23 | 12.7 | 0 | 0 | 251 | 1 cup |
Tamarinds | 167763 | Fruits | High carb | 239 | 0.6 | 2.8 | 62.5 | 5.1 | 57.4 | 38.8 | 0 | 0.272 | 120 | 1 cup, pulp |
Tangerine juice | 169925 | Fruits | Low carb | 43 | 0.2 | 0.5 | 10.1 | 0.2 | 9.9 | 9.9 | 0 | 0.024 | 247 | 1 cup |
Tangerines | 169105 | Fruits | Medium carb | 53 | 0.31 | 0.81 | 13.34 | 1.8 | 11.54 | 10.58 | 0 | 0.039 | 195 | 1 cup, sections |
Tangerines (Mandarin oranges) canned juice pack | 169106 | Fruits | Low carb | 37 | 0.03 | 0.62 | 9.57 | 0.7 | 8.87 | 8.87 | 0 | 0.003 | 249 | 1 cup |
Tangerines (Mandarin oranges) canned juice pack drained | 168184 | Fruits | Low carb | 38 | 0.04 | 0.75 | 9.41 | 1.2 | 8.21 | 8.25 | 0 | 0.004 | 189 | 1 cup |
Tangerines (Mandarin oranges) canned light syrup pack | 169924 | Fruits | Medium carb | 61 | 0.1 | 0.45 | 16.19 | 0.7 | 15.49 | 15.49 | 0 | 0.012 | 252 | 1 cup |
Tannier cooked | 787188 | Vegetables | High carb | 153 | 0.27 | 2.05 | 36.18 | 5.6 | 30.58 | 0.55 | 0 | 0.056 | 190 | 1 cup |
Tannier fritters puerto rican style | 788972 | Vegetables | High carb | 234 | 11.13 | 6.54 | 27.27 | 4 | 23.27 | 0.46 | 70 | 3.069 | 20 | 1 fritter (2-1/2" x 1-1/2"x 1/2") |
Tap water | 173647 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Tapioca pearl dry | 169717 | Grains and pasta | High carb | 358 | 0.02 | 0.19 | 88.69 | 0.9 | 87.79 | 3.35 | 0 | 0.005 | 152 | 1 cup |
Taquito or flauta with cheese | 785888 | Prepared meals | High carb | 269 | 11.18 | 10.4 | 33.27 | 4.6 | 28.67 | 0.77 | 27 | 5.491 | 36 | 1 small taquito |
Taquito or flauta with egg | 785893 | Fast foods | High carb | 255 | 11.39 | 10.06 | 27.37 | 2 | 25.37 | 2.66 | 93 | 4.749 | 36 | 1 small taquito |
Taquito or flauta with egg and breakfast meat | 785894 | Fast foods | High carb | 267 | 12.7 | 11.38 | 25.94 | 1.9 | 24.04 | 2.52 | 93 | 5.149 | 36 | 1 small taquito |
Taquitos frozen beef and cheese oven-heated | 169772 | Prepared meals | High carb | 287 | 12.79 | 9.4 | 33.46 | 2.8 | 30.66 | 1.66 | 11 | 2.621 | 42 | 1 piece |
Taquitos frozen chicken and cheese oven-heated | 169771 | Prepared meals | High carb | 284 | 12.54 | 9.21 | 33.63 | 2.9 | 30.73 | 1.3 | 13 | 2.31 | 42 | 1 piece |
Taro | 169308 | Vegetables | High carb | 112 | 0.2 | 1.5 | 26.46 | 4.1 | 22.36 | 0.4 | 0 | 0.041 | 104 | 1 cup, sliced |
Taro baked | 787192 | Vegetables | High carb | 144 | 0.26 | 1.93 | 34.09 | 5.3 | 28.79 | 0.52 | 0 | 0.053 | 132 | 1 cup |
Taro cooked with salt | 170543 | Vegetables | High carb | 142 | 0.11 | 0.52 | 34.6 | 5.1 | 29.5 | 0.49 | 0 | 0.023 | 132 | 1 cup slices |
Taro leaves cooked steamed with salt | 170544 | Vegetables | Keto friendly | 24 | 0.41 | 2.72 | 3.89 | 2 | 1.89 | 0 | 0 | 0.083 | 145 | 1 cup |
Taro leaves cooked steamed without salt | 168488 | Vegetables | Keto friendly | 24 | 0.41 | 2.72 | 4.02 | 2 | 2.02 | 0 | 0 | 0.083 | 145 | 1 cup |
Taro leaves raw | 168487 | Vegetables | Keto friendly | 42 | 0.74 | 4.98 | 6.7 | 3.7 | 3 | 3.01 | 0 | 0.151 | 28 | 1 cup |
Taro shoots cooked with salt | 170135 | Vegetables | Keto friendly | 14 | 0.08 | 0.73 | 3.19 | 0 | 3.19 | 0 | 0 | 0.016 | 140 | 1 cup slices |
Taro shoots cooked without salt | 169309 | Vegetables | Keto friendly | 14 | 0.08 | 0.73 | 3.2 | 0 | 3.2 | 0 | 0 | 0.016 | 140 | 1 cup slices |
Taro shoots raw | 168489 | Vegetables | Keto friendly | 11 | 0.09 | 0.92 | 2.32 | 0 | 2.32 | 0 | 0 | 0.018 | 43 | 1/2 cup slices |
Taro tahitian cooked with salt | 170136 | Vegetables | Low carb | 44 | 0.68 | 4.16 | 6.85 | 0 | 6.85 | 0 | 0 | 0.139 | 137 | 1 cup slices |
Tartar sauce reduced fat/calorie | 789030 | Fats and oils | Medium carb | 86 | 3.01 | 0.39 | 15.31 | 2 | 13.31 | 10.14 | 8 | 0.618 | 224 | 1 cup |
Tea black brewed prepared with distilled water | 174155 | Beverages | Keto friendly | 1 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0.002 | 29.6 | 1 fl oz |
Tea black brewed prepared with tap water decaffeinated | 174871 | Beverages | Keto friendly | 1 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0.002 | 29.6 | 1 fl oz |
Tea black ready to drink decaffeinated | 173212 | Beverages | Low carb | 38 | 0 | 0 | 8.75 | 0 | 8.75 | 7.92 | 0 | 0 | 240 | 1 cup |
Tea black ready to drink decaffeinated diet | 173211 | Beverages | Keto friendly | 0 | 0 | 0 | 0.83 | 0 | 0.83 | 0 | 0 | 0 | 240 | 1 cup |
Tea black ready-to-drink lemon diet | 171892 | Beverages | Keto friendly | 1 | 0 | 0 | 0.22 | 0 | 0.22 | 0 | 0 | 0 | 265 | 1 cup |
Tea black ready-to-drink lemon sweetened | 171888 | Beverages | Medium carb | 45 | 0.22 | 0 | 10.8 | 0 | 10.8 | 9.49 | 0 | 0 | 271 | 1 cup |
Tea black ready-to-drink peach diet | 174855 | Beverages | Keto friendly | 1 | 0 | 0 | 0.25 | 0 | 0.25 | 0 | 0 | 0 | 268 | 1 cup |
Tea green brewed decaffeinated | 171910 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 240 | ml |
Tea green brewed regular | 171917 | Beverages | Keto friendly | 1 | 0 | 0.22 | 0 | 0 | 0 | 0 | 0 | 0 | 245 | 1 cup |
Tea green instant decaffeinated lemon unsweetened fortified with vitamin C | 174143 | Beverages | High carb | 378 | 0 | 0 | 94.45 | 0 | 94.45 | 0 | 0 | 0 | 4.5 | 2 tbsp |
Tea green ready to drink ginseng and honey sweetened | 171883 | Beverages | Low carb | 30 | 0.18 | 0 | 7.16 | 0 | 7.16 | 6.87 | 0 | 0 | 260 | 1 cup |
Tea green ready-to-drink sweetened | 174128 | Beverages | Low carb | 27 | 0.22 | 0 | 6.2 | 0 | 6.2 | 5.32 | 0 | 0 | 270 | 1 cup |
Tea herb brewed chamomile | 174156 | Beverages | Keto friendly | 1 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0.002 | 29.6 | 1 fl oz |
Tea herb other than chamomile brewed | 173232 | Beverages | Keto friendly | 1 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0.002 | 29.6 | 1 fl oz |
Tea herbal brewed hohoysi (Hopi) | 169828 | American indian | Keto friendly | 2 | 0.2 | 0.12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Tea hibiscus brewed | 171946 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 | 8 fl oz |
Tea hot chai with milk | 789478 | Beverages | Low carb | 50 | 0.98 | 1.55 | 8.98 | 0.1 | 8.88 | 8.82 | 4 | 0.596 | 30 | 1 fl oz |
Tea iced brewed black decaffeinated pre-sweetened with low calorie sweetener | 789488 | Beverages | Keto friendly | 2 | 0 | 0 | 0.68 | 0 | 0.68 | 0.33 | 0 | 0.002 | 30 | 1 fl oz (no ice) |
Tea iced brewed black decaffeinated pre-sweetened with sugar | 789487 | Beverages | Low carb | 31 | 0 | 0 | 7.97 | 0 | 7.97 | 7.68 | 0 | 0.002 | 31 | 1 fl oz (no ice) |
Tea iced brewed black pre-sweetened with low calorie sweetener | 789485 | Beverages | Keto friendly | 2 | 0 | 0 | 0.68 | 0 | 0.68 | 0.33 | 0 | 0.002 | 30 | 1 fl oz (no ice) |
Tea iced brewed black pre-sweetened with sugar | 789484 | Beverages | Low carb | 31 | 0 | 0 | 7.97 | 0 | 7.97 | 7.68 | 0 | 0.002 | 31 | 1 fl oz (no ice) |
Tea iced brewed green decaffeinated pre-sweetened with low calorie sweetener | 789494 | Beverages | Keto friendly | 1 | 0 | 0 | 0.38 | 0 | 0.38 | 0.33 | 0 | 0 | 30 | 1 fl oz (no ice) |
Tea iced brewed green decaffeinated pre-sweetened with sugar | 789493 | Beverages | Low carb | 30 | 0 | 0 | 7.69 | 0 | 7.69 | 7.68 | 0 | 0 | 31 | 1 fl oz (no ice) |
Tea iced brewed green pre-sweetened with low calorie sweetener | 789491 | Beverages | Keto friendly | 2 | 0 | 0.22 | 0.38 | 0 | 0.38 | 0.33 | 0 | 0 | 30 | 1 fl oz (no ice) |
Tea iced brewed green pre-sweetened with sugar | 789490 | Beverages | Low carb | 31 | 0 | 0.2 | 7.69 | 0 | 7.69 | 7.68 | 0 | 0 | 31 | 1 fl oz (no ice) |
Tea iced instant black decaffeinated pre-sweetened with low calorie sweetener | 789469 | Beverages | Keto friendly | 3 | 0 | 0.03 | 0.72 | 0 | 0.72 | 0.02 | 0 | 0 | 0 | 0 |
Tea iced instant black decaffeinated pre-sweetened with sugar | 789467 | Beverages | Low carb | 31 | 0 | 0.06 | 7.92 | 0 | 7.92 | 7.76 | 0 | 0 | 0 | 0 |
Tea iced instant black pre-sweetened with sugar | 789466 | Beverages | Low carb | 30 | 0.05 | 0.01 | 7.31 | 0.1 | 7.21 | 7.07 | 0 | 0.007 | 0 | 0 |
Tea iced instant black unsweetened | 789465 | Beverages | Keto friendly | 1 | 0 | 0.02 | 0.23 | 0 | 0.23 | 0.01 | 0 | 0 | 0 | 0 |
Tea instant decaffeinated lemon diet | 173228 | Beverages | High carb | 338 | 0.6 | 3.3 | 85.4 | 0 | 85.4 | 1.88 | 0 | 0 | 1.6 | 2 tsp |
Tea instant decaffeinated lemon sweetened | 173229 | Beverages | High carb | 401 | 0.73 | 0.12 | 98.55 | 0 | 98.55 | 95.29 | 0 | 0.091 | 23 | 1 serving (3 heaping tsp) |
Tea instant decaffeinated unsweetened | 174872 | Beverages | High carb | 315 | 0 | 20.21 | 58.66 | 8.5 | 50.16 | 5.53 | 0 | 0 | 0.7 | 1 serving 2 tsp |
Tea instant lemon diet | 173231 | Beverages | Keto friendly | 2 | 0 | 0.02 | 0.44 | 0 | 0.44 | 0.01 | 0 | 0 | 29.8 | 1 fl oz |
Tea instant lemon sweetened powder | 175089 | Beverages | High carb | 401 | 0.73 | 0.12 | 98.55 | 0.7 | 97.85 | 95.29 | 0 | 0.097 | 23 | 1 serving (3 heaping tsp) |
Tea instant lemon sweetened prepared with water | 175090 | Beverages | Low carb | 35 | 0.06 | 0.01 | 8.61 | 0.1 | 8.51 | 8.33 | 0 | 0.008 | 259 | 1 cup (8 fl oz) |
Tea instant lemon unsweetened | 175088 | Beverages | High carb | 345 | 0.18 | 7.4 | 78.52 | 5 | 73.52 | 4.52 | 0 | 0.047 | 1.4 | 1 tsp, rounded |
Tea instant lemon with added ascorbic acid | 171918 | Beverages | High carb | 385 | 0.3 | 0.6 | 97.6 | 0 | 97.6 | 0 | 0 | 0.037 | 23 | 1 serving (3 heaping tsp) |
Tea instant sweetened with sodium saccharin lemon-flavored powder | 175091 | Beverages | High carb | 338 | 0.6 | 3.3 | 85.4 | 0 | 85.4 | 1.88 | 0 | 0 | 1.6 | 2 tsp |
Tea instant unsweetened powder | 173230 | Beverages | High carb | 315 | 0 | 20.21 | 58.66 | 8.5 | 50.16 | 5.53 | 0 | 0 | 0.7 | 1 serving 1 tsp |
Tea instant unsweetened prepared with water | 174873 | Beverages | Keto friendly | 1 | 0 | 0.06 | 0.17 | 0 | 0.17 | 0.02 | 0 | 0 | 29.7 | 1 fl oz |
Tea ready-to-drink lemon diet | 174129 | Beverages | Keto friendly | 2 | 0 | 0 | 0.41 | 0 | 0.41 | 0 | 0 | 0 | 266 | 1 cup |
Tea tundra herb and laborador combination (Alaska native) | 167620 | American indian | Keto friendly | 1 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0 | |
Teaseed oil | 171425 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 21.1 | 13.6 | 1 tablespoon |
Teff uncooked | 169747 | Grains and pasta | High carb | 367 | 2.38 | 13.3 | 73.13 | 8 | 65.13 | 1.84 | 0 | 0.449 | 193 | 1 cup |
Tempeh | 174272 | Beans and lentils | Low carb | 192 | 10.8 | 20.29 | 7.64 | 0 | 7.64 | 0 | 0 | 2.539 | 166 | 1 cup |
Tempeh cooked | 172467 | Beans and lentils | Low carb | 195 | 11.38 | 19.91 | 7.62 | 0 | 7.62 | 0 | 0 | 3.4 | 0 | |
Tennis bread plain (Apache) | 169811 | American indian | High carb | 258 | 1.05 | 9 | 53.26 | 2.6 | 50.66 | 3.01 | 0 | 0.27 | 0 | |
Tequila sunrise | 168753 | Beverages | Medium carb | 110 | 0.1 | 0.3 | 11.3 | 0 | 11.3 | 0 | 0 | 0 | 31.1 | 1 fl oz |
Teriyaki sauce | 172890 | Soups and sauces | Medium carb | 89 | 0.02 | 5.93 | 15.58 | 0.1 | 15.48 | 14.1 | 0 | 0 | 36 | 2 tbsp |
Tgi fridays chicken fingers | 169019 | Restaurant foods | Medium carb | 325 | 20.31 | 18.68 | 16.84 | 0.8 | 16.04 | 0.23 | 46 | 3.905 | 225 | 1 serving |
Tgi fridays chicken fingers from kids menu | 169013 | Restaurant foods | Medium carb | 330 | 20.78 | 18.11 | 17.72 | 0.9 | 16.82 | 0.34 | 44 | 3.916 | 41 | 1 piece |
Tgi fridays classic sirloin steak (10 oz) | 169014 | Restaurant foods | Keto friendly | 196 | 7.83 | 31.02 | 0.47 | 0 | 0.47 | 0.46 | 95 | 2.451 | 176 | 1 serving |
Tgi fridays french fries | 169833 | Restaurant foods | High carb | 296 | 14.82 | 3.74 | 36.9 | 4.1 | 32.8 | 0 | 1 | 2.6 | 184 | 1 serving |
Tgi fridays fridays shrimp breaded | 169832 | Restaurant foods | High carb | 302 | 19.02 | 11.87 | 20.87 | 0 | 20.87 | 0 | 89 | 3.501 | 175 | 1 serving |
Tgi fridays fried mozzarella | 169834 | Restaurant foods | High carb | 333 | 18.76 | 15.82 | 25.33 | 2.2 | 23.13 | 1.45 | 43 | 7.172 | 35 | 1 piece |
Tgi fridays macaroni & cheese from kids menu | 169835 | Restaurant foods | Medium carb | 121 | 3.45 | 5.03 | 17.4 | 1 | 16.4 | 1.65 | 8 | 1.63 | 144 | 1 cup |
The coca-cola company dasani water bottled non-carbonated | 175104 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
The coca-cola company glaceau vitamin water revive fruit punch fortified | 173188 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 591 | 20 fl oz |
The coca-cola company hi-c flashin fruit punch | 173179 | Beverages | Medium carb | 45 | 0 | 0 | 12.5 | 0 | 12.5 | 12.5 | 0 | 0 | 200 | 6 (3/4) fl oz |
The coca-cola company nos energy drink original grape loaded cherry charged citrus fortified with vitamins b6 and b12 | 173165 | Beverages | Medium carb | 44 | 0 | 0 | 11.25 | 0 | 11.25 | 11.25 | 0 | 0 | 480 | 16 fl oz |
The coca-cola company nos zero energy drink sugar-free with guarana fortified with vitamins b6 and b12 | 174809 | Beverages | Keto friendly | 4 | 0 | 0 | 1.03 | 0 | 1.03 | 0 | 0 | 0 | 480 | 16 fl oz |
Thistle leaves cooked fat added in cooking | 787415 | Vegetables | Keto friendly | 44 | 3.02 | 1.84 | 3.66 | 0.7 | 2.96 | 2.98 | 4 | 1.217 | 185 | 1 cup |
Thistle leaves cooked fat not added in cooking | 787414 | Vegetables | Keto friendly | 23 | 0.6 | 1.89 | 3.77 | 0.7 | 3.07 | 3.09 | 0 | 0.02 | 180 | 1 cup |
Thistle leaves cooked ns as to fat added in cooking | 787413 | Vegetables | Keto friendly | 44 | 3.02 | 1.84 | 3.66 | 0.7 | 2.96 | 2.98 | 4 | 1.217 | 185 | 1 cup |
Thousand island | 171402 | Fats and oils | Medium carb | 379 | 35.06 | 1.09 | 14.64 | 0.8 | 13.84 | 15.18 | 26 | 5.092 | 16 | 1 tbsp |
Thuringer cervelat summer sausage beef pork | 172940 | Meats | Keto friendly | 362 | 30.43 | 17.45 | 3.33 | 0 | 3.33 | 0.85 | 74 | 11.51 | 56 | 2 oz 1 serving |
Thyme (Fresh) | 173470 | Spices and herbs | Medium carb | 101 | 1.68 | 5.56 | 24.45 | 14 | 10.45 | 0 | 0 | 0.467 | 0.8 | 1 tsp |
Tilapia baked or broiled made with butter | 782718 | Fish | Keto friendly | 145 | 5.18 | 24.57 | 0.1 | 0 | 0.1 | 0.04 | 69 | 2.678 | 113 | 1 small fillet |
Tilapia baked or broiled made with cooking spray | 782721 | Fish | Keto friendly | 125 | 2.53 | 25.2 | 0.2 | 0 | 0.2 | 0.04 | 63 | 0.759 | 113 | 1 small fillet |
Tilapia baked or broiled made with margarine | 782719 | Fish | Keto friendly | 138 | 4.38 | 24.54 | 0.13 | 0 | 0.13 | 0.04 | 61 | 1.181 | 113 | 1 small fillet |
Tilapia baked or broiled made with oil | 782717 | Fish | Keto friendly | 150 | 5.76 | 24.57 | 0.1 | 0 | 0.1 | 0.04 | 61 | 1.219 | 113 | 1 small fillet |
Tilapia baked or broiled made without fat | 782720 | Fish | Keto friendly | 121 | 2.14 | 25.29 | 0.1 | 0 | 0.1 | 0.04 | 63 | 0.737 | 113 | 1 small fillet |
Tilapia coated baked or broiled made with oil | 782722 | Fish | Medium carb | 206 | 7.93 | 21.04 | 12.52 | 0.6 | 11.92 | 1.12 | 48 | 1.571 | 113 | 1 small fillet |
Tilapia coated baked or broiled made with butter | 782723 | Fish | Medium carb | 198 | 7.05 | 21.05 | 12.5 | 0.6 | 11.9 | 1.12 | 60 | 3.798 | 113 | 1 small fillet |
Tilapia coated baked or broiled made with cooking spray | 782726 | Fish | Medium carb | 166 | 2.73 | 21.94 | 13.14 | 0.6 | 12.54 | 1.17 | 50 | 0.858 | 113 | 1 small fillet |
Tilapia coated baked or broiled made with margarine | 782724 | Fish | Medium carb | 188 | 5.83 | 21 | 12.55 | 0.6 | 11.95 | 1.12 | 48 | 1.513 | 113 | 1 small fillet |
Tilapia coated baked or broiled made without fat | 782725 | Fish | Medium carb | 164 | 2.43 | 22 | 13.1 | 0.6 | 12.5 | 1.17 | 50 | 0.841 | 113 | 1 small fillet |
Tilapia coated fried made with butter | 782728 | Fish | Low carb | 212 | 10.13 | 20.21 | 9.86 | 0.6 | 9.26 | 0.88 | 96 | 5.433 | 113 | 1 small fillet |
Tilapia coated fried made with cooking spray | 782731 | Fish | Medium carb | 178 | 3.91 | 23.63 | 11.64 | 0.7 | 10.94 | 1.03 | 91 | 1.143 | 113 | 1 small fillet |
Tilapia coated fried made with margarine | 782729 | Fish | Low carb | 195 | 8.28 | 20.15 | 9.93 | 0.6 | 9.33 | 0.88 | 78 | 2.01 | 113 | 1 small fillet |
Tilapia coated fried made with oil | 782727 | Fish | Low carb | 226 | 11.78 | 20.14 | 9.85 | 0.6 | 9.25 | 0.88 | 78 | 2.149 | 113 | 1 small fillet |
Tilapia coated fried made without fat | 782730 | Fish | Medium carb | 175 | 3.61 | 23.7 | 11.6 | 0.7 | 10.9 | 1.03 | 91 | 1.127 | 113 | 1 small fillet |
Tilapia cooked ns as to cooking method | 782716 | Fish | Keto friendly | 150 | 5.76 | 24.57 | 0.1 | 0 | 0.1 | 0.04 | 61 | 1.219 | 113 | 1 small fillet |
Tilapia steamed or poached | 782732 | Fish | Keto friendly | 121 | 2.14 | 25.25 | 0 | 0 | 0 | 0 | 63 | 0.736 | 113 | 1 small fillet |
Tilsit cheese | 170852 | Dairy and egg products | Keto friendly | 340 | 25.98 | 24.41 | 1.88 | 0 | 1.88 | 0 | 102 | 16.775 | 28.4 | 1 oz |
Tiramisu | 781648 | Baked foods | High carb | 354 | 24.26 | 5.91 | 29.61 | 0.4 | 29.21 | 18.86 | 123 | 14.156 | 174 | 1 piece |
Toasted bagels | 174900 | Baked foods | High carb | 287 | 1.43 | 11.14 | 57.39 | 1.8 | 55.59 | 9.14 | 0 | 0.229 | 24 | 1 mini bagel (2-1/2 inch dia) |
Toasted cinnamon raisin bagels | 172665 | Baked foods | High carb | 294 | 1.8 | 10.6 | 59.3 | 2.5 | 56.8 | 6.43 | 0 | 0.295 | 24 | 1 mini bagel (2-1/2 inch dia) |
Toasted wheat germ | 173896 | Breakfast cereals | High carb | 382 | 10.7 | 29.1 | 49.6 | 15.1 | 34.5 | 7.8 | 0 | 1.83 | 28.4 | 1 oz |
Toasted white bread | 174925 | Baked foods | High carb | 290 | 4 | 9 | 54.5 | 2.9 | 51.6 | 6.2 | 1 | 0.764 | 28.4 | 1 oz |
Toasted whole wheat bread | 172689 | Baked foods | High carb | 306 | 4.07 | 16.27 | 51.16 | 7.5 | 43.66 | 5.77 | 0 | 0.922 | 28.4 | 1 oz |
Toaster pastries brown-sugar-cinnamon | 172801 | Baked foods | High carb | 370 | 7.98 | 4.06 | 72.64 | 2.3 | 70.34 | 27.24 | 0 | 0 | 28.4 | 1 oz |
Toaster pastries fruit (Includes apple blueberry cherry strawberry) | 175035 | Baked foods | High carb | 388 | 9.95 | 4.2 | 70.32 | 1 | 69.32 | 26.13 | 0 | 3.615 | 28.4 | 1 oz |
Toaster pastries fruit frosted (Include apples blueberry cherry strawberry) | 167927 | Baked foods | High carb | 385 | 9.02 | 4.01 | 71.83 | 1.8 | 70.03 | 31 | 0 | 3.091 | 53 | 1 piece |
Toaster pastries fruit toasted (Include apple blueberry cherry strawberry) | 167928 | Baked foods | High carb | 409 | 11.03 | 4.7 | 72.7 | 1 | 71.7 | 28.99 | 0 | 2.637 | 51 | 1 pastry |
Toblerone milk chocolate with honey and almond nougat | 167947 | Sweets | High carb | 489 | 28.57 | 5.71 | 61.21 | 2.5 | 58.71 | 55.74 | 14 | 17.143 | 35 | 1 bar |
Toddler drink mead johnson puramino toddler powder with ara and dha not reconstituted | 172294 | 0 | High carb | 512 | 26 | 13.9 | 55.68 | 0 | 55.68 | 7.6 | 0 | 10.3 | 0 | |
Toddler formula mead johnson enfagrow premium (Formerly enfamil lipil next step) powder | 170992 | Baby foods | High carb | 505 | 26.9 | 12.9 | 52.8 | 0 | 52.8 | 33 | 7 | 10.9 | 8.8 | 1 scoop |
Toddler formula mead johnson enfagrow premium (Formerly enfamil lipil next step) ready-to-feed | 170993 | Baby foods | Low carb | 64 | 3.63 | 1.78 | 7.18 | 0 | 7.18 | 7.18 | 1 | 1.55 | 29.2 | 1 fl oz |
Toddler formula mead johnson nutramigen toddler with lgg powder with ara and dha not reconstituted | 173526 | 0 | High carb | 485 | 21 | 12 | 61.97 | 0 | 61.97 | 25 | 0 | 8.6 | 0 | |
Toffee chocolate-coated with nuts | 789324 | Sweets | High carb | 446 | 18.22 | 7.62 | 66.83 | 1.8 | 65.03 | 56.2 | 11 | 7.258 | 11 | 1 piece |
Toffee plain | 789322 | Sweets | High carb | 388 | 8.22 | 4.67 | 78.17 | 0 | 78.17 | 66.5 | 7 | 2.514 | 7 | 1 piece |
Toffee prepared-from-recipe | 169671 | Sweets | High carb | 560 | 32.75 | 1.07 | 64.72 | 0 | 64.72 | 63.47 | 104 | 20.565 | 12 | 1 piece |
Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce | 784356 | Prepared meals | Keto friendly | 90 | 6.82 | 4.09 | 4.44 | 0.9 | 3.54 | 1.86 | 0 | 0.958 | 217 | 1 cup |
Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce | 784355 | Prepared meals | Keto friendly | 89 | 6.6 | 4.03 | 4.78 | 1.3 | 3.48 | 1.7 | 0 | 0.929 | 217 | 1 cup |
Tofu dried-frozen (Koyadofu) | 172450 | Beans and lentils | Keto friendly | 477 | 30.34 | 52.47 | 10.03 | 7.2 | 2.83 | 0 | 0 | 4.388 | 17 | 1 piece |
Tofu dried-frozen (Koyadofu) prepared with calcium sulfate | 174303 | Beans and lentils | Low carb | 470 | 30.34 | 52.43 | 8.3 | 1.2 | 7.1 | 0 | 0 | 4.388 | 17 | 1 piece |
Tofu extra firm prepared with nigari | 174290 | Beans and lentils | Keto friendly | 83 | 5.26 | 9.98 | 1.18 | 1 | 0.18 | 0.71 | 0 | 0.919 | 91 | 1/5 block |
Tofu fried | 172451 | Beans and lentils | Keto friendly | 270 | 20.18 | 18.82 | 8.86 | 3.9 | 4.96 | 2.72 | 0 | 2.918 | 28.4 | 1 oz |
Tofu fried prepared with calcium sulfate | 174304 | Beans and lentils | Keto friendly | 270 | 20.18 | 18.82 | 8.86 | 3.9 | 4.96 | 0 | 0 | 2.918 | 13 | 1 piece |
Tofu frozen dessert chocolate | 784320 | Dairy and egg products | High carb | 237 | 14.75 | 3.38 | 25.02 | 3.5 | 21.52 | 20 | 0 | 3.504 | 164 | 1 cup |
Tofu frozen dessert flavors other than chocolate | 784319 | Dairy and egg products | High carb | 261 | 18.64 | 4.79 | 22.4 | 0.7 | 21.7 | 21.24 | 0 | 2.774 | 164 | 1 cup |
Tofu hard prepared with nigari | 174291 | Beans and lentils | Keto friendly | 145 | 9.99 | 12.68 | 4.39 | 0.6 | 3.79 | 0 | 0 | 1.445 | 122 | 1/4 block |
Tofu prepared with calcium | 172476 | Beans and lentils | Keto friendly | 76 | 4.78 | 8.08 | 1.87 | 0.3 | 1.57 | 0.62 | 0 | 0.691 | 124 | 1/2 cup |
Tofu salted and fermented (Fuyu) prepared with calcium sulfate | 174305 | Beans and lentils | Low carb | 116 | 8 | 8.15 | 5.15 | 0 | 5.15 | 0 | 0 | 1.157 | 11 | 1 block |
Tofu yogurt | 167722 | Beans and lentils | Medium carb | 94 | 1.8 | 3.5 | 15.96 | 0.2 | 15.76 | 1.24 | 0 | 0.259 | 262 | 1 cup |
Tom collins | 789634 | Beverages | Medium carb | 123 | 0.08 | 0.08 | 16.11 | 0 | 16.11 | 16.11 | 0 | 0.006 | 0 | 0 |
Tomatillos | 168566 | Vegetables | Keto friendly | 32 | 1.02 | 0.96 | 5.84 | 1.9 | 3.94 | 3.93 | 0 | 0.139 | 34 | 1 medium |
Tomato and celery cooked fat added in cooking | 787746 | Vegetables | Keto friendly | 31 | 1.65 | 0.92 | 3.91 | 0.8 | 3.11 | 2.41 | 3 | 0.774 | 249 | 1 cup |
Tomato and celery cooked fat not added in cooking | 787747 | Vegetables | Keto friendly | 18 | 0.12 | 0.92 | 3.99 | 0.9 | 3.09 | 2.46 | 0 | 0.019 | 244 | 1 cup |
Tomato and celery cooked ns as to fat added in cooking | 787745 | Vegetables | Keto friendly | 30 | 1.77 | 0.79 | 3.48 | 1.8 | 1.68 | 2.46 | 3 | 0.789 | 249 | 1 cup |
Tomato and corn cooked fat added in cooking | 787732 | Vegetables | Low carb | 50 | 2.28 | 1.37 | 7.67 | 1.9 | 5.77 | 3.23 | 3 | 0.928 | 247 | 1 cup |
Tomato and corn cooked fat not added in cooking | 787731 | Vegetables | Low carb | 37 | 0.64 | 1.39 | 7.84 | 1.9 | 5.94 | 3.3 | 0 | 0.119 | 242 | 1 cup |
Tomato and corn cooked ns as to fat added in cooking | 787730 | Vegetables | Low carb | 50 | 2.28 | 1.37 | 7.67 | 1.9 | 5.77 | 3.23 | 3 | 0.928 | 247 | 1 cup |
Tomato and cucumber salad made with tomato cucumber oil and vinegar | 787754 | Vegetables | Low carb | 117 | 9.91 | 0.53 | 6.56 | 0.6 | 5.96 | 5.06 | 0 | 1.364 | 159 | 1 cup |
Tomato and okra cooked fat added in cooking ns as to type of fat | 787735 | Vegetables | Keto friendly | 33 | 1.9 | 1.2 | 3.79 | 2.1 | 1.69 | 2.42 | 3 | 0.857 | 222 | 1 cup |
Tomato and okra cooked fat not added in cooking | 787734 | Vegetables | Keto friendly | 18 | 0.23 | 1.22 | 3.87 | 2.1 | 1.77 | 2.48 | 0 | 0.038 | 217 | 1 cup |
Tomato and okra cooked made with butter | 787737 | Vegetables | Keto friendly | 34 | 2.09 | 1.21 | 3.78 | 2.1 | 1.68 | 2.42 | 5 | 1.218 | 222 | 1 cup |
Tomato and okra cooked made with margarine | 787738 | Vegetables | Keto friendly | 30 | 1.61 | 1.19 | 3.8 | 2.1 | 1.7 | 2.42 | 0 | 0.318 | 222 | 1 cup |
Tomato and okra cooked made with oil | 787736 | Vegetables | Keto friendly | 37 | 2.44 | 1.19 | 3.78 | 2.1 | 1.68 | 2.42 | 0 | 0.34 | 222 | 1 cup |
Tomato and okra cooked ns as to fat added in cooking | 787733 | Vegetables | Keto friendly | 33 | 1.9 | 1.2 | 3.79 | 2.1 | 1.69 | 2.42 | 3 | 0.857 | 222 | 1 cup |
Tomato and onion cooked fat added in cooking ns as to type of fat | 787741 | Vegetables | Keto friendly | 36 | 1.57 | 1.03 | 5.27 | 0.8 | 4.47 | 2.92 | 3 | 0.726 | 242 | 1 cup |
Tomato and onion cooked fat not added in cooking | 787740 | Vegetables | Keto friendly | 24 | 0.13 | 1.04 | 5.37 | 0.9 | 4.47 | 2.98 | 0 | 0.019 | 237 | 1 cup |
Tomato and onion cooked made with butter | 787743 | Vegetables | Keto friendly | 38 | 1.74 | 1.03 | 5.27 | 0.8 | 4.47 | 2.92 | 4 | 1.038 | 242 | 1 cup |
Tomato and onion cooked made with margarine | 787744 | Vegetables | Keto friendly | 34 | 1.32 | 1.02 | 5.28 | 0.8 | 4.48 | 2.92 | 0 | 0.26 | 242 | 1 cup |
Tomato and onion cooked made with oil | 787742 | Vegetables | Keto friendly | 40 | 2.03 | 1.02 | 5.27 | 0.8 | 4.47 | 2.93 | 0 | 0.279 | 242 | 1 cup |
Tomato and onion cooked ns as to fat added in cooking | 787739 | Vegetables | Keto friendly | 36 | 1.57 | 1.03 | 5.27 | 0.8 | 4.47 | 2.92 | 3 | 0.726 | 242 | 1 cup |
Tomato and vegetable juice low sodium | 167708 | Vegetables | Keto friendly | 22 | 0.1 | 0.6 | 4.59 | 0.8 | 3.79 | 3.28 | 0 | 0.014 | 242 | 1 cup |
Tomato aspic | 787729 | Vegetables | Keto friendly | 28 | 0.25 | 2.57 | 4.71 | 0.3 | 4.41 | 3.54 | 0 | 0.02 | 227 | 1 cup |
Tomato green pickled | 787700 | Fruits | Low carb | 36 | 0.24 | 1.09 | 8.24 | 1.1 | 7.14 | 6.7 | 0 | 0.03 | 74 | 1 tomato (2-3/8" dia) |
Tomato juice canned with salt added | 170458 | Vegetables | Keto friendly | 17 | 0.29 | 0.85 | 3.53 | 0.4 | 3.13 | 2.58 | 0 | 0.019 | 243 | 1 cup |
Tomato juice canned without salt added | 170545 | Vegetables | Keto friendly | 17 | 0.29 | 0.85 | 3.53 | 0.4 | 3.13 | 2.58 | 0 | 0.019 | 243 | 1 cup |
Tomato noodle soup canned prepared with milk | 787765 | Soups and sauces | Medium carb | 70 | 1.36 | 2.67 | 12.15 | 0.6 | 11.55 | 5.78 | 7 | 0.638 | 248 | 1 cup |
Tomato noodle soup canned prepared with water or ready-to-serve | 787764 | Soups and sauces | Medium carb | 58 | 0.67 | 1.66 | 11.82 | 0.7 | 11.12 | 3.13 | 7 | 0.146 | 244 | 1 cup |
Tomato powder | 170461 | Vegetables | High carb | 302 | 0.44 | 12.91 | 74.68 | 16.5 | 58.18 | 43.9 | 0 | 0.062 | 0 | |
Tomato products canned puree with salt added | 170546 | Vegetables | Low carb | 38 | 0.21 | 1.65 | 8.98 | 1.9 | 7.08 | 4.83 | 0 | 0.029 | 250 | 1 cup |
Tomato products canned sauce | 170054 | Vegetables | Keto friendly | 24 | 0.3 | 1.2 | 5.31 | 1.5 | 3.81 | 3.56 | 0 | 0.041 | 245 | 1 cup |
Tomato products canned sauce spanish style | 170085 | Vegetables | Low carb | 33 | 0.27 | 1.44 | 7.24 | 1.4 | 5.84 | 0 | 0 | 0.038 | 244 | 1 cup |
Tomato products canned sauce with herbs and cheese | 170057 | Vegetables | Low carb | 59 | 1.93 | 2.13 | 10.24 | 2.2 | 8.04 | 0 | 3 | 0.627 | 122 | 1/2 cup |
Tomato products canned sauce with mushrooms | 170055 | Vegetables | Low carb | 35 | 0.13 | 1.45 | 8.43 | 1.5 | 6.93 | 5.77 | 0 | 0.017 | 245 | 1 cup |
Tomato products canned sauce with onions | 170056 | Vegetables | Low carb | 42 | 0.19 | 1.56 | 9.94 | 1.8 | 8.14 | 0 | 0 | 0.03 | 245 | 1 cup |
Tomato products canned sauce with onions green peppers and celery | 170462 | Vegetables | Low carb | 41 | 0.74 | 0.94 | 8.77 | 1.4 | 7.37 | 7.36 | 0 | 0.133 | 250 | 1 cup |
Tomato products canned sauce with tomato tidbits | 170463 | Vegetables | Low carb | 32 | 0.39 | 1.32 | 7.09 | 1.4 | 5.69 | 0 | 0 | 0.055 | 244 | 1 cup |
Tomato relish | 787722 | Soups and sauces | High carb | 157 | 0.59 | 2.18 | 37.63 | 2.4 | 35.23 | 33.17 | 0 | 0.076 | 320 | 1 cup |
Tomato sandwich | 787769 | Fast foods | High carb | 175 | 6.97 | 4.4 | 23.71 | 1.8 | 21.91 | 3.8 | 3 | 1.167 | 134 | 1 sandwich |
Tomato sauce canned no salt added | 169074 | Vegetables | Keto friendly | 24 | 0.3 | 1.2 | 5.31 | 1.5 | 3.81 | 3.56 | 0 | 0.041 | 245 | 1 cup |
Tomato soup canned reduced sodium prepared with milk | 787760 | Soups and sauces | Low carb | 58 | 1.3 | 2.44 | 9.13 | 0.6 | 8.53 | 6.6 | 4 | 0.693 | 248 | 1 cup |
Tomato soup canned reduced sodium prepared with water or ready-to-serve | 787759 | Soups and sauces | Low carb | 33 | 0.28 | 0.82 | 6.8 | 0.6 | 6.2 | 4.11 | 0 | 0.079 | 244 | 1 cup |
Tomato soup cream of prepared with milk | 787756 | Soups and sauces | Low carb | 58 | 1.24 | 2.36 | 10.04 | 0.6 | 9.44 | 6.66 | 4 | 0.674 | 248 | 1 cup |
Tomato soup nfs | 787755 | Soups and sauces | Low carb | 33 | 0.22 | 0.74 | 7.72 | 0.6 | 7.12 | 4.18 | 0 | 0.058 | 244 | 1 cup |
Tomato soup prepared with water or ready-to-serve | 787757 | Soups and sauces | Low carb | 33 | 0.22 | 0.74 | 7.72 | 0.6 | 7.12 | 4.18 | 0 | 0.058 | 244 | 1 cup |
Tomato vegetable soup prepared with water | 787767 | Soups and sauces | Low carb | 33 | 0.22 | 0.74 | 7.72 | 0.6 | 7.12 | 4.18 | 0 | 0.058 | 241 | 1 cup |
Tomato with corn and okra cooked fat added in cooking ns as to type of fat | 787750 | Vegetables | Low carb | 55 | 2.36 | 1.82 | 8.61 | 2.2 | 6.41 | 3 | 3 | 0.952 | 217 | 1 cup |
Tomato with corn and okra cooked fat not added in cooking | 787749 | Vegetables | Keto friendly | 32 | 0.52 | 1.52 | 6.89 | 2.1 | 4.79 | 3.04 | 0 | 0.098 | 212 | 1 cup |
Tomato with corn and okra cooked made with butter | 787752 | Vegetables | Keto friendly | 49 | 2.48 | 1.51 | 6.72 | 2 | 4.72 | 2.97 | 5 | 1.349 | 217 | 1 cup |
Tomato with corn and okra cooked made with margarine | 787753 | Vegetables | Keto friendly | 45 | 1.98 | 1.49 | 6.74 | 2 | 4.74 | 2.97 | 0 | 0.393 | 217 | 1 cup |
Tomato with corn and okra cooked made with oil | 787751 | Vegetables | Keto friendly | 52 | 2.81 | 1.5 | 6.69 | 2 | 4.69 | 2.96 | 0 | 0.41 | 217 | 1 cup |
Tomato with corn and okra cooked ns as to fat added in cooking | 787748 | Vegetables | Low carb | 55 | 2.36 | 1.82 | 8.61 | 2.2 | 6.41 | 3 | 3 | 0.952 | 217 | 1 cup |
Tomatoes | 170457 | Vegetables | Keto friendly | 18 | 0.2 | 0.88 | 3.89 | 1.2 | 2.69 | 2.63 | 0 | 0.028 | 149 | 1 cup cherry tomatoes |
Tomatoes cooked from fresh ns as to method | 787686 | Vegetables | Keto friendly | 18 | 0.11 | 0.95 | 3.99 | 0.7 | 3.29 | 2.48 | 0 | 0.015 | 240 | 1 cup |
Tomatoes cooked ns as to form ns as to method | 787685 | Vegetables | Keto friendly | 18 | 0.11 | 0.95 | 3.99 | 0.7 | 3.29 | 2.48 | 0 | 0.015 | 82 | 1 small |
Tomatoes crushed canned | 170501 | Vegetables | Low carb | 32 | 0.28 | 1.64 | 7.29 | 1.9 | 5.39 | 4.4 | 0 | 0.04 | 121 | 1/2 cup |
Tomatoes from fresh broiled | 787689 | Vegetables | Keto friendly | 22 | 0.25 | 1.09 | 4.84 | 1.5 | 3.34 | 3.27 | 0 | 0.035 | 14 | 1 cherry |
Tomatoes from fresh scalloped | 787693 | Vegetables | Low carb | 85 | 4.41 | 1.8 | 10.34 | 0.9 | 9.44 | 4.32 | 0 | 0.886 | 235 | 1 cup |
Tomatoes from fresh stewed | 787695 | Vegetables | Low carb | 59 | 1.83 | 1.74 | 9.67 | 1 | 8.67 | 4.22 | 0 | 0.371 | 114 | 1 tomato |
Tomatoes green cooked from fresh | 787699 | Vegetables | Medium carb | 202 | 15.67 | 3.24 | 13.01 | 1 | 12.01 | 3.39 | 25 | 2.407 | 75 | 1 small |
Tomatoes green cooked ns as to form | 787698 | Vegetables | Medium carb | 181 | 11.74 | 3.97 | 15.26 | 1 | 14.26 | 2.01 | 49 | 3.009 | 75 | 1 small |
Tomatoes ns as to form broiled | 787688 | Vegetables | Keto friendly | 22 | 0.25 | 1.09 | 4.83 | 1.5 | 3.33 | 3.27 | 0 | 0.035 | 14 | 1 cherry |
Tomatoes ns as to form scalloped | 787692 | Vegetables | Medium carb | 124 | 5.86 | 2.75 | 15.67 | 1.9 | 13.77 | 4.73 | 13 | 3.322 | 235 | 1 cup |
Tomatoes orange raw | 170502 | Vegetables | Keto friendly | 16 | 0.19 | 1.16 | 3.18 | 0.9 | 2.28 | 0 | 0 | 0.025 | 158 | 1 cup, chopped |
Tomatoes red from fresh fried | 787691 | Vegetables | Low carb | 169 | 13.11 | 2.7 | 10.93 | 1.1 | 9.83 | 2.59 | 20 | 2.012 | 75 | 1 small |
Tomatoes red ns as to form fried | 787690 | Vegetables | Medium carb | 179 | 11.74 | 3.82 | 14.68 | 1 | 13.68 | 1.35 | 49 | 3.009 | 75 | 1 small |
Tomatoes red ripe canned packed in tomato juice | 170051 | Vegetables | Keto friendly | 16 | 0.25 | 0.79 | 3.47 | 1.9 | 1.57 | 2.55 | 0 | 0.034 | 240 | 1 cup |
Tomatoes red ripe canned packed in tomato juice no salt added | 170138 | Vegetables | Keto friendly | 16 | 0.25 | 0.79 | 3.47 | 1.9 | 1.57 | 2.55 | 0 | 0.034 | 240 | 1 cup |
Tomatoes red ripe canned stewed | 170052 | Vegetables | Low carb | 26 | 0.19 | 0.91 | 6.19 | 1 | 5.19 | 3.52 | 0 | 0.026 | 255 | 1 cup |
Tomatoes red ripe canned with green chilies | 170053 | Vegetables | Keto friendly | 15 | 0.08 | 0.69 | 3.62 | 0 | 3.62 | 0 | 0 | 0.011 | 241 | 1 cup |
Tomatoes red ripe cooked with salt | 170137 | Vegetables | Keto friendly | 18 | 0.11 | 0.95 | 4.01 | 0.7 | 3.31 | 2.49 | 0 | 0.015 | 240 | 1 cup |
Tomatoes sun-dried packed in oil drained | 169384 | Vegetables | Medium carb | 213 | 14.08 | 5.06 | 23.33 | 5.8 | 17.53 | 0 | 0 | 1.893 | 110 | 1 cup |
Tomatoseed oil | 171424 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 19.7 | 13.6 | 1 tablespoon |
Tongue cooked | 782318 | Meats | Keto friendly | 282 | 22.11 | 19.13 | 0 | 0 | 0 | 0 | 131 | 8.057 | 16 | 1 oz, raw (yield after cooking) |
Tongue pot roast puerto rican style | 782320 | Meats | Keto friendly | 317 | 25.02 | 21.03 | 0.34 | 0.1 | 0.24 | 0.02 | 144 | 8.944 | 110 | 1 slice (5" x 2" x 1") |
Tongue smoked cured or pickled cooked | 782319 | Meats | Keto friendly | 277 | 21.74 | 18.8 | 0 | 0 | 0 | 0 | 129 | 7.919 | 14 | 1 oz, raw (yield after cooking) |
Tonic water | 171869 | Beverages | Low carb | 34 | 0 | 0 | 8.8 | 0 | 8.8 | 8.8 | 0 | 0 | 30.5 | 1 fl oz |
Tootsie roll chocolate-flavor roll | 167971 | Sweets | High carb | 387 | 3.31 | 1.59 | 87.73 | 0.1 | 87.63 | 56.32 | 2 | 0.967 | 40 | 1 serving 6 pieces |
Top blade chuck steak | 168654 | Meats | Keto friendly | 196 | 9.23 | 28.15 | 0 | 0 | 0 | 0 | 95 | 3.771 | 85 | 3 oz |
Topping chocolate flavored hazelnut spread | 789138 | Sweets | High carb | 541 | 29.73 | 5.41 | 62.16 | 5.4 | 56.76 | 54.05 | 0 | 28.423 | 18 | 1 tablespoon |
Topping dietetic | 789148 | Sweets | Medium carb | 52 | 0 | 0.8 | 12.13 | 0.7 | 11.43 | 0.01 | 0 | 0 | 227 | 1 cup |
Topping from cheese pizza | 781739 | Baked foods | Low carb | 228 | 14.32 | 16.89 | 8.03 | 1 | 7.03 | 4.1 | 45 | 7.777 | 40 | topping from 1 piece |
Topping from meat and vegetable pizza | 781742 | Baked foods | Low carb | 305 | 22.13 | 17.81 | 8.47 | 1 | 7.47 | 4.04 | 54 | 9.69 | 51 | topping from 1 piece |
Topping from meat pizza | 781741 | Baked foods | Low carb | 328 | 24.63 | 19.48 | 6.55 | 0.7 | 5.85 | 3.15 | 61 | 10.803 | 41 | topping from 1 piece |
Topping from vegetable pizza | 781740 | Baked foods | Medium carb | 246 | 15.26 | 15.61 | 12.6 | 2.3 | 10.3 | 5.5 | 39 | 7.198 | 49 | topping from 1 piece |
Topping milk chocolate with cereal | 789139 | Sweets | High carb | 623 | 50.56 | 5.35 | 41.77 | 2.3 | 39.47 | 35.74 | 16 | 16.553 | 35 | 1 tub |
Topping smuckers magic shell | 167956 | Sweets | High carb | 609 | 44.1 | 2.94 | 50.07 | 2.9 | 47.17 | 47.06 | 2 | 20.59 | 0 | |
Toppings butterscotch or caramel | 168841 | Sweets | High carb | 216 | 0 | 1.21 | 57.01 | 0 | 57.01 | 57 | 0 | 0 | 41 | 2 tbsp |
Toppings marshmallow cream | 169664 | Sweets | High carb | 322 | 0.3 | 0.8 | 79 | 0.1 | 78.9 | 46.8 | 0 | 0.056 | 28.4 | 1 oz |
Toppings nuts in syrup | 169666 | Sweets | High carb | 448 | 22 | 4.5 | 58.08 | 2.3 | 55.78 | 36.72 | 0 | 1.96 | 328 | 1 cup |
Toppings pineapple | 169665 | Sweets | High carb | 253 | 0.1 | 0.1 | 66.4 | 0.4 | 66 | 21.01 | 0 | 0.018 | 340 | 1 cup |
Toppings strawberry | 168758 | Sweets | High carb | 254 | 0.1 | 0.2 | 66.3 | 0.7 | 65.6 | 27.38 | 0 | 0.005 | 42 | 2 tbsp |
Tortellini cheese-filled meatless with tomato sauce | 786111 | Prepared meals | High carb | 149 | 3.71 | 6.18 | 22.71 | 1.6 | 21.11 | 2.69 | 18 | 1.575 | 250 | 1 cup |
Tortellini cheese-filled meatless with tomato sauce canned | 786112 | Prepared meals | Medium carb | 91 | 1.48 | 3.52 | 15.83 | 0.8 | 15.03 | 1.72 | 19 | 0.561 | 247 | 1 cup |
Tortellini cheese-filled meatless with vegetables and vinaigrette dressing | 786113 | Prepared meals | Medium carb | 222 | 15.04 | 6.61 | 15.1 | 1.7 | 13.4 | 1.22 | 12 | 3.627 | 169 | 1 cup |
Tortellini cheese-filled meatless with vinaigrette dressing | 786114 | Prepared meals | Medium carb | 197 | 10.79 | 7.04 | 17.57 | 0.6 | 16.97 | 0.58 | 76 | 3.933 | 169 | 1 cup |
Tortellini cheese-filled no sauce | 786117 | Prepared meals | High carb | 236 | 5.56 | 10.38 | 36.15 | 1.5 | 34.65 | 0.73 | 32 | 2.769 | 150 | 1 cup |
Tortellini cheese-filled with cream sauce | 786116 | Prepared meals | Medium carb | 156 | 7.39 | 6.39 | 15.61 | 0.5 | 15.11 | 1.58 | 59 | 3.085 | 250 | 1 cup |
Tortellini meat-filled no sauce | 786115 | Prepared meals | Medium carb | 191 | 7.52 | 11.96 | 17.86 | 0.6 | 17.26 | 0.21 | 114 | 2.598 | 190 | 1 cup |
Tortellini meat-filled with tomato sauce | 786109 | Prepared meals | Medium carb | 134 | 4.97 | 6.4 | 15.87 | 1 | 14.87 | 1.27 | 40 | 1.412 | 210 | 1 cup |
Tortellini meat-filled with tomato sauce canned | 786110 | Prepared meals | Medium carb | 91 | 1.89 | 3.5 | 15.32 | 1 | 14.32 | 1.95 | 16 | 0.605 | 233 | 1 cup |
Tortellini pasta with cheese filling fresh-refrigerated as purchased | 172094 | Prepared meals | High carb | 307 | 7.23 | 13.5 | 47 | 1.9 | 45.1 | 0.95 | 42 | 3.6 | 81 | 3/4 cup |
Tortellini spinach-filled no sauce | 786119 | Prepared meals | High carb | 187 | 7.13 | 8.72 | 21.24 | 0.9 | 20.34 | 0.28 | 115 | 2.455 | 122 | 1 cup |
Tortellini spinach-filled with tomato sauce | 786118 | Prepared meals | Medium carb | 120 | 4.31 | 4.42 | 16.2 | 1.2 | 15 | 1.3 | 32 | 1.185 | 200 | 1 cup |
Tortilla blue corn sakwavikaviki (Hopi) | 169829 | American indian | High carb | 276 | 1.4 | 7.83 | 58.12 | 3.4 | 54.72 | 2.97 | 0 | 0.287 | 57 | 1 piece |
Tortilla chips cool ranch flavor (Doritos) | 785231 | Snacks | High carb | 470 | 20.58 | 7.06 | 67.44 | 5.4 | 62.04 | 0.78 | 0 | 2.797 | 3 | 1 chip |
Tortilla chips low fat baked without fat | 168859 | Snacks | High carb | 448 | 5.7 | 11 | 80.2 | 5.3 | 74.9 | 0.67 | 0 | 0.85 | 28.4 | 1 oz |
Tortilla chips popped | 785229 | Snacks | High carb | 438 | 11.19 | 10.19 | 74.18 | 4.9 | 69.28 | 0.79 | 0 | 1.553 | 2 | 1 chip |
Tortilla chips reduced fat flavored | 785234 | Snacks | High carb | 411 | 5.63 | 10.86 | 79.07 | 5.2 | 73.87 | 0.84 | 0 | 0.839 | 2 | 1 chip |
Tortilla chips reduced fat plain | 785233 | Snacks | High carb | 411 | 5.63 | 10.86 | 79.07 | 5.2 | 73.87 | 0.84 | 0 | 0.839 | 2 | 1 chip |
Tortilla chips reduced sodium | 785236 | Snacks | High carb | 489 | 19.84 | 9.35 | 68.08 | 4.5 | 63.58 | 0.72 | 0 | 2.665 | 2 | 1 chip |
Tortilla chips yellow plain salted | 173143 | Snacks | High carb | 497 | 22.33 | 6.62 | 67.38 | 4.7 | 62.68 | 1.21 | 0 | 2.776 | 28.4 | 1 oz |
Tortilla includes plain and from mutton sandwich (Navajo) | 168041 | American indian | High carb | 237 | 0.95 | 7.28 | 49.94 | 2.4 | 47.54 | 2.75 | 0 | 0.296 | 197 | 1 serving |
Tortilla nfs | 784720 | Baked foods | High carb | 262 | 5.42 | 6.95 | 47.01 | 4.9 | 42.11 | 2.3 | 0 | 1.688 | 0 | 0 |
Tortillas ready-to-bake or -fry corn | 175036 | Baked foods | High carb | 218 | 2.85 | 5.7 | 44.64 | 6.3 | 38.34 | 0.88 | 0 | 0.453 | 28.4 | 1 oz |
Tortillas ready-to-bake or -fry corn without added salt | 173241 | Baked foods | High carb | 222 | 2.5 | 5.7 | 46.6 | 5.2 | 41.4 | 0 | 0 | 0.334 | 28.4 | 1 oz |
Tortillas ready-to-bake or -fry flour refrigerated | 175037 | Baked foods | High carb | 306 | 7.99 | 8.2 | 49.38 | 3.5 | 45.88 | 3.71 | 0 | 2.924 | 48 | 1 tortilla |
Tortillas ready-to-bake or -fry flour shelf stable | 167535 | Baked foods | High carb | 297 | 7.58 | 8.01 | 49.27 | 2.4 | 46.87 | 2.66 | 0 | 1.225 | 49 | 1 tortilla |
Tortillas ready-to-bake or -fry flour without added calcium | 173242 | Baked foods | High carb | 325 | 7.1 | 8.7 | 55.6 | 3.3 | 52.3 | 0 | 0 | 1.745 | 28.4 | 1 oz |
Tortillas ready-to-bake or -fry whole wheat | 174081 | Baked foods | High carb | 310 | 9.76 | 9.76 | 45.89 | 9.8 | 36.09 | 2.44 | 0 | 4.878 | 41 | 1 tortilla 1 serving |
Tostada shells corn | 167525 | Baked foods | High carb | 474 | 23.38 | 6.15 | 64.43 | 5.8 | 58.63 | 0 | 0 | 7.011 | 12.3 | 1 piece |
Trail mix | 167969 | Snacks | High carb | 484 | 31.9 | 14.2 | 44.9 | 5 | 39.9 | 23.88 | 4 | 6.09 | 146 | 1 cup |
Trail mix nfs | 784452 | Nuts and seeds | High carb | 452 | 26.8 | 10.84 | 51.08 | 6.3 | 44.78 | 34.99 | 0 | 3.681 | 140 | 1 cup |
Trail mix with chocolate | 784455 | Nuts and seeds | High carb | 501 | 32.2 | 11.62 | 48.31 | 5.9 | 42.41 | 34.12 | 4 | 7.002 | 140 | 1 cup |
Trail mix with nuts | 784453 | Nuts and seeds | Medium carb | 600 | 52.82 | 20.06 | 21.18 | 8.1 | 13.08 | 4.1 | 0 | 7.288 | 140 | 1 cup |
Trail mix with nuts and fruit | 784454 | Nuts and seeds | High carb | 452 | 26.8 | 10.84 | 51.08 | 6.3 | 44.78 | 34.99 | 0 | 3.681 | 140 | 1 cup |
Trail mix with pretzels cereal or granola | 784456 | Nuts and seeds | High carb | 473 | 27.6 | 13.06 | 50.63 | 6 | 44.63 | 18.6 | 0 | 3.797 | 140 | 1 cup |
Tree fern cooked with salt | 168553 | Vegetables | Low carb | 40 | 0.07 | 0.29 | 10.78 | 3.7 | 7.08 | 0 | 0 | 0 | 31 | 1 frond (6-1/2 inch long) |
Tree fern cooked without salt | 170464 | Vegetables | Low carb | 40 | 0.07 | 0.29 | 10.98 | 3.7 | 7.28 | 0 | 0 | 0.009 | 71 | 1/2 cup, chopped |
Tripe cooked | 782321 | Meats | Keto friendly | 89 | 3.85 | 12.6 | 0 | 0 | 0 | 0 | 127 | 1.348 | 16 | 1 oz, raw (yield after cooking) |
Triple cheeseburger 3 medium patties with condiments on bun from fast food / restaurant | 783477 | Fast foods | Medium carb | 284 | 17.26 | 17.54 | 14.55 | 0.8 | 13.75 | 3.37 | 56 | 7.311 | 420 | 1 triple cheeseburger |
Triticale | 169718 | Grains and pasta | High carb | 336 | 2.09 | 13.05 | 72.13 | 0 | 72.13 | 0 | 0 | 0.366 | 192 | 1 cup |
Triticale flour whole-grain | 168888 | Grains and pasta | High carb | 338 | 1.81 | 13.18 | 73.14 | 14.6 | 58.54 | 0 | 0 | 0.318 | 130 | 1 cup |
Tropical fruit medley baby food strained | 786882 | Baby foods | Medium carb | 51 | 0.14 | 0.31 | 12.22 | 1.3 | 10.92 | 9.78 | 0 | 0 | 16 | 1 tablespoon |
Tropical punch ready-to-drink | 171915 | Beverages | Keto friendly | 10 | 0 | 0 | 2.5 | 0 | 2.5 | 2.5 | 0 | 0 | 210 | 1 nlea serving |
Trout baked or broiled made with butter | 782670 | Fish | Keto friendly | 200 | 10.65 | 24.4 | 0.1 | 0 | 0.1 | 0.04 | 80 | 3.654 | 113 | 1 small fillet |
Trout baked or broiled made with cooking spray | 782673 | Fish | Keto friendly | 181 | 8.15 | 25.02 | 0.2 | 0 | 0.2 | 0.04 | 74 | 1.761 | 113 | 1 small fillet |
Trout baked or broiled made with margarine | 782671 | Fish | Keto friendly | 193 | 9.86 | 24.37 | 0.13 | 0 | 0.13 | 0.04 | 72 | 2.156 | 113 | 1 small fillet |
Trout baked or broiled made with oil | 782669 | Fish | Keto friendly | 205 | 11.24 | 24.4 | 0.1 | 0 | 0.1 | 0.04 | 72 | 2.195 | 113 | 1 small fillet |
Trout baked or broiled made without fat | 782672 | Fish | Keto friendly | 178 | 7.79 | 25.12 | 0.1 | 0 | 0.1 | 0.04 | 74 | 1.742 | 113 | 1 small fillet |
Trout coated baked or broiled made with butter | 782675 | Fish | Medium carb | 240 | 11.22 | 20.92 | 12.5 | 0.6 | 11.9 | 1.12 | 68 | 4.542 | 113 | 1 small fillet |
Trout coated baked or broiled made with cooking spray | 782678 | Fish | Medium carb | 210 | 7.09 | 21.8 | 13.14 | 0.6 | 12.54 | 1.17 | 58 | 1.635 | 113 | 1 small fillet |
Trout coated baked or broiled made with margarine | 782676 | Fish | Medium carb | 230 | 10.01 | 20.88 | 12.55 | 0.6 | 11.95 | 1.12 | 56 | 2.257 | 113 | 1 small fillet |
Trout coated baked or broiled made with oil | 782674 | Fish | Medium carb | 248 | 12.12 | 20.91 | 12.52 | 0.6 | 11.92 | 1.12 | 56 | 2.317 | 113 | 1 small fillet |
Trout coated baked or broiled made without fat | 782677 | Fish | Medium carb | 208 | 6.8 | 21.87 | 13.1 | 0.6 | 12.5 | 1.17 | 59 | 1.62 | 113 | 1 small fillet |
Trout coated fried made with butter | 782680 | Fish | Low carb | 250 | 13.96 | 20.09 | 9.86 | 0.6 | 9.26 | 0.88 | 104 | 6.114 | 113 | 1 small fillet |
Trout coated fried made with cooking spray | 782683 | Fish | Medium carb | 223 | 8.4 | 23.49 | 11.64 | 0.7 | 10.94 | 1.03 | 100 | 1.942 | 113 | 1 small fillet |
Trout coated fried made with margarine | 782681 | Fish | Low carb | 234 | 12.1 | 20.03 | 9.93 | 0.6 | 9.33 | 0.88 | 85 | 2.691 | 113 | 1 small fillet |
Trout coated fried made with oil | 782679 | Fish | Low carb | 265 | 15.6 | 20.02 | 9.85 | 0.6 | 9.25 | 0.88 | 85 | 2.83 | 113 | 1 small fillet |
Trout coated fried made without fat | 782682 | Fish | Medium carb | 221 | 8.11 | 23.56 | 11.6 | 0.7 | 10.9 | 1.03 | 100 | 1.928 | 113 | 1 small fillet |
Trout cooked ns as to cooking method | 782668 | Fish | Keto friendly | 205 | 11.24 | 24.4 | 0.1 | 0 | 0.1 | 0.04 | 72 | 2.195 | 113 | 1 small fillet |
Trout smoked | 782685 | Fish | Keto friendly | 251 | 10.99 | 35.47 | 0 | 0 | 0 | 0 | 105 | 2.46 | 28 | 1 oz, boneless |
Trout steamed or poached | 782684 | Fish | Keto friendly | 177 | 7.77 | 25.08 | 0 | 0 | 0 | 0 | 74 | 1.739 | 113 | 1 small fillet |
Truffles | 789325 | Sweets | High carb | 511 | 31.93 | 6.77 | 49.61 | 2.8 | 46.81 | 43.09 | 41 | 20.019 | 13 | 1 piece |
Truffles prepared-from-recipe | 169580 | Sweets | High carb | 510 | 33.76 | 6.21 | 44.88 | 2.5 | 42.38 | 38.31 | 53 | 18.488 | 12 | 1 piece |
Tsukemono japanese pickles | 788856 | Fruits | Keto friendly | 29 | 0.2 | 1.35 | 5.44 | 2.6 | 2.84 | 1.65 | 0 | 0.052 | 135 | 1 cup |
Tuna and rice with mushroom sauce | 783068 | Fish | Medium carb | 127 | 5.16 | 4.62 | 15.38 | 0.4 | 14.98 | 0.6 | 6 | 0.89 | 248 | 1 cup |
Tuna cake or patty | 783053 | Fish | Keto friendly | 206 | 14.89 | 15.66 | 2.57 | 0.2 | 2.37 | 0.51 | 67 | 2.445 | 120 | 1 cake or patty |
Tuna casserole with vegetables and mushroom sauce no noodles | 783390 | Fish | Low carb | 114 | 5.12 | 9.01 | 8.37 | 0.9 | 7.47 | 1.81 | 20 | 2.163 | 224 | 1 cup |
Tuna fresh baked or broiled fat added in cooking | 782688 | Fish | Keto friendly | 166 | 4.28 | 29.85 | 0.1 | 0 | 0.1 | 0.04 | 48 | 0.714 | 170 | 1 small fillet |
Tuna fresh baked or broiled fat not added in cooking | 782689 | Fish | Keto friendly | 138 | 0.62 | 30.73 | 0.1 | 0 | 0.1 | 0.04 | 49 | 0.217 | 170 | 1 small fillet |
Tuna fresh coated baked or broiled fat added in cooking | 782690 | Fish | Medium carb | 218 | 6.8 | 25.08 | 12.52 | 0.6 | 11.92 | 1.12 | 37 | 1.186 | 170 | 1 small fillet |
Tuna fresh coated baked or broiled fat not added | 782691 | Fish | Medium carb | 177 | 1.25 | 26.22 | 13.1 | 0.6 | 12.5 | 1.17 | 39 | 0.438 | 170 | 1 small fillet |
Tuna fresh coated fried | 782692 | Fish | Low carb | 237 | 10.75 | 23.82 | 9.85 | 0.6 | 9.25 | 0.88 | 68 | 1.796 | 170 | 1 small fillet |
Tuna fresh cooked ns as to cooking method | 782687 | Fish | Keto friendly | 166 | 4.28 | 29.85 | 0.1 | 0 | 0.1 | 0.04 | 48 | 0.714 | 170 | 1 small fillet |
Tuna fresh dried | 782694 | Fish | Keto friendly | 341 | 1.53 | 76.25 | 0 | 0 | 0 | 0 | 122 | 0.538 | 42 | 1 cup, nfs |
Tuna fresh smoked | 782695 | Fish | Keto friendly | 200 | 10.04 | 25.54 | 0 | 0 | 0 | 0 | 60 | 2.86 | 28 | 1 oz, boneless |
Tuna fresh steamed or poached | 782693 | Fish | Keto friendly | 137 | 0.62 | 30.68 | 0 | 0 | 0 | 0 | 49 | 0.216 | 170 | 1 small fillet |
Tuna loaf | 783052 | Fish | Low carb | 232 | 11.83 | 20.98 | 9.35 | 0.5 | 8.85 | 2.3 | 83 | 2.687 | 105 | 1 slice |
Tuna melt sandwich | 783608 | Fast foods | Medium carb | 232 | 13.53 | 10.62 | 17.06 | 1 | 16.06 | 3.62 | 26 | 3.204 | 150 | 1 sandwich |
Tuna noodle casserole with cream or white sauce | 783066 | Fish | Medium carb | 169 | 7.52 | 10.19 | 15.29 | 0.7 | 14.59 | 2.1 | 30 | 2.782 | 224 | 1 cup |
Tuna noodle casserole with mushroom sauce | 783067 | Fish | Medium carb | 138 | 5.17 | 9.15 | 13.89 | 0.8 | 13.09 | 1.15 | 27 | 2.066 | 224 | 1 cup |
Tuna noodle casserole with vegetables and mushroom sauce | 783234 | Fish | Medium carb | 123 | 4.46 | 8.08 | 12.94 | 1 | 11.94 | 1.49 | 23 | 1.767 | 224 | 1 cup |
Tuna noodle casserole with vegetables cream or white sauce | 783228 | Fish | Medium carb | 149 | 6.42 | 8.92 | 14.1 | 0.9 | 13.2 | 2.3 | 25 | 2.362 | 224 | 1 cup |
Tuna pot pie | 783227 | Fish | Medium carb | 220 | 13.17 | 8.96 | 16.32 | 1.3 | 15.02 | 1.71 | 12 | 3.631 | 769 | 1 pie |
Tuna salad made with any type of fat free dressing | 783368 | Fish | Low carb | 73 | 1.16 | 9.86 | 6.14 | 0.8 | 5.34 | 4.26 | 20 | 0.255 | 238 | 1 cup |
Tuna salad made with creamy dressing | 783364 | Fish | Keto friendly | 148 | 10.3 | 10.25 | 3.9 | 0.4 | 3.5 | 2.95 | 24 | 1.643 | 238 | 1 cup |
Tuna salad made with italian dressing | 783366 | Fish | Keto friendly | 106 | 5.1 | 10.09 | 5.23 | 0.4 | 4.83 | 4.25 | 18 | 0.754 | 238 | 1 cup |
Tuna salad made with light creamy dressing | 783365 | Fish | Low carb | 78 | 1.17 | 10.08 | 7.27 | 0.4 | 6.87 | 3.14 | 18 | 0.232 | 238 | 1 cup |
Tuna salad made with light italian dressing | 783367 | Fish | Keto friendly | 76 | 2.01 | 10.05 | 4.8 | 0.4 | 4.4 | 3.93 | 18 | 0.301 | 238 | 1 cup |
Tuna salad made with light mayonnaise | 783361 | Fish | Keto friendly | 106 | 5.41 | 10.04 | 4.63 | 0.4 | 4.23 | 2.7 | 22 | 0.873 | 238 | 1 cup |
Tuna salad made with light mayonnaise-type salad dressing | 783363 | Fish | Keto friendly | 106 | 5.41 | 10.04 | 4.63 | 0.4 | 4.23 | 2.7 | 22 | 0.873 | 238 | 1 cup |
Tuna salad made with mayonnaise | 783360 | Fish | Keto friendly | 194 | 15.86 | 10.34 | 2.77 | 0.4 | 2.37 | 2.07 | 27 | 2.513 | 238 | 1 cup |
Tuna salad made with mayonnaise-type salad dressing | 783362 | Fish | Low carb | 108 | 5.2 | 10.15 | 5.8 | 0.4 | 5.4 | 4.09 | 22 | 0.85 | 238 | 1 cup |
Tuna salad sandwich | 783607 | Fast foods | High carb | 162 | 3.53 | 10.23 | 22.56 | 1.2 | 21.36 | 5.97 | 15 | 0.637 | 157 | 1 sandwich |
Tuna salad sandwich with lettuce | 783606 | Fast foods | High carb | 153 | 3.33 | 9.68 | 21.41 | 1.2 | 20.21 | 5.74 | 14 | 0.601 | 167 | 1 sandwich |
Tuna salad with cheese | 783371 | Fish | Keto friendly | 214 | 17.52 | 11.54 | 2.8 | 0.4 | 2.4 | 1.92 | 34 | 4.072 | 238 | 1 cup |
Tuna salad with egg | 783372 | Fish | Keto friendly | 191 | 15.41 | 10.53 | 2.63 | 0.4 | 2.23 | 1.99 | 56 | 2.577 | 238 | 1 cup |
Tuna with cream or white sauce | 782920 | Fish | Keto friendly | 104 | 3.85 | 14.73 | 2.75 | 0.1 | 2.65 | 1.31 | 27 | 1.002 | 237 | 1 cup |
Turkey all classes back meat and skin cooked roasted | 171092 | Meats | Keto friendly | 244 | 14.38 | 26.59 | 0.16 | 0 | 0.16 | 0 | 91 | 4.18 | 140 | 1 cup, chopped or diced |
Turkey all classes breast meat and skin cooked roasted | 171492 | Meats | Keto friendly | 189 | 7.41 | 28.71 | 0 | 0 | 0 | 0 | 74 | 2.1 | 112 | 1 unit (yield from 1 lb ready-to-cook turkey) |
Turkey all classes breast meat and skin raw | 171093 | Meats | Keto friendly | 157 | 7.02 | 21.89 | 0 | 0 | 0 | 0 | 65 | 1.91 | 146 | 1 unit (yield from 1 lb ready-to-cook turkey) |
Turkey all classes leg meat and skin cooked roasted | 171494 | Meats | Keto friendly | 208 | 9.82 | 27.87 | 0 | 0 | 0 | 0 | 85 | 3.06 | 71 | 1 unit (yield from 1 lb ready-to-cook turkey) |
Turkey all classes leg meat and skin raw | 171493 | Meats | Keto friendly | 144 | 6.72 | 19.54 | 0 | 0 | 0 | 0 | 71 | 2.06 | 105 | 1 unit (yield from 1 lb ready-to-cook turkey) |
Turkey all classes wing meat and skin cooked roasted | 171094 | Meats | Keto friendly | 229 | 12.43 | 27.38 | 0 | 0 | 0 | 0 | 81 | 3.39 | 24 | 1 unit (yield from 1 lb ready-to-cook turkey) |
Turkey all classes wing meat and skin raw | 171495 | Meats | Keto friendly | 197 | 12.32 | 20.22 | 0 | 0 | 0 | 0 | 70 | 3.28 | 33 | 1 unit (yield from 1 lb ready-to-cook turkey) |
Turkey and bacon submarine sandwich with cheese lettuce tomato and spread | 783592 | Fast foods | Medium carb | 222 | 11.45 | 12.18 | 17.46 | 1 | 16.46 | 2.45 | 25 | 3.792 | 260 | 1 submarine |
Turkey and bacon submarine sandwich with lettuce tomato and spread | 783591 | Fast foods | Medium carb | 206 | 9.47 | 10.43 | 19.45 | 1.1 | 18.35 | 2.7 | 19 | 2.062 | 240 | 1 submarine |
Turkey and gravy frozen | 171500 | Meats | Keto friendly | 67 | 2.63 | 5.88 | 4.61 | 0 | 4.61 | 0 | 18 | 0.85 | 85 | 3 oz |
Turkey and pork sausage fresh bulk patty or link cooked | 167694 | Meats | Keto friendly | 307 | 23 | 22.7 | 0.7 | 0 | 0.7 | 0 | 84 | 7.95 | 130 | 1 cup, cooked |
Turkey back | 782278 | Meats | Keto friendly | 203 | 11.26 | 25.58 | 0 | 0 | 0 | 0 | 86 | 3.178 | 525 | 1 back (yield after cooking, bone removed) |
Turkey back from whole bird meat and skin with added solution raw | 171138 | Meats | Keto friendly | 206 | 15.41 | 16.86 | 0.15 | 0 | 0.15 | 0.1 | 84 | 2.73 | 114 | 4 oz |
Turkey back from whole bird meat and skin with added solution roasted | 171139 | Meats | Keto friendly | 205 | 11.36 | 25.8 | 0 | 0 | 0 | 0 | 87 | 3.205 | 85 | 3 oz |
Turkey back from whole bird meat only raw | 171096 | Meats | Keto friendly | 113 | 2.5 | 21.28 | 0.15 | 0 | 0.15 | 0.1 | 79 | 0 | 114 | 4 oz |
Turkey back from whole bird meat only roasted | 171097 | Meats | Keto friendly | 173 | 6.04 | 27.71 | 0 | 0 | 0 | 0 | 128 | 1.807 | 85 | 3 oz |
Turkey back from whole bird meat only with added solution raw | 174520 | Meats | Keto friendly | 115 | 4.12 | 19.27 | 0.15 | 0 | 0.15 | 0.1 | 79 | 1.124 | 114 | 4 oz |
Turkey back from whole bird meat only with added solution roasted | 174521 | Meats | Keto friendly | 127 | 2.08 | 26.97 | 0 | 0 | 0 | 0 | 69 | 0.593 | 85 | 3 oz |
Turkey bacon microwaved | 171639 | Meats | Keto friendly | 368 | 25.87 | 29.5 | 4.24 | 0 | 4.24 | 4.24 | 153 | 6.933 | 8.1 | 1 slice |
Turkey baloney (Bologna) | 173857 | Meats | Keto friendly | 209 | 16.05 | 11.42 | 4.68 | 0.5 | 4.18 | 2.9 | 75 | 4.355 | 28 | 0.99 oz 1 serving |
Turkey breast from whole bird meat only raw | 171098 | Meats | Keto friendly | 114 | 1.48 | 23.66 | 0.14 | 0 | 0.14 | 0.05 | 57 | 0.289 | 114 | 4 oz |
Turkey breast from whole bird meat only with added solution raw | 172876 | Meats | Keto friendly | 102 | 1.66 | 21.54 | 0.14 | 0 | 0.14 | 0.05 | 54 | 0.536 | 114 | 4 oz |
Turkey breast from whole bird meat only with added solution roasted | 174519 | Meats | Keto friendly | 127 | 2.08 | 26.97 | 0 | 0 | 0 | 0 | 69 | 0.593 | 85 | 3 oz |
Turkey breast low salt prepackaged or deli luncheon meat | 174572 | Meats | Keto friendly | 109 | 0.83 | 21.81 | 3.51 | 0.5 | 3.01 | 3.51 | 44 | 0.197 | 28 | 1 slice |
Turkey breast pre-basted meat and skin cooked roasted | 171501 | Meats | Keto friendly | 126 | 3.46 | 22.16 | 0 | 0 | 0 | 0 | 42 | 0.98 | 85 | 3 oz |
Turkey breast sliced prepackaged | 172941 | Meats | Keto friendly | 106 | 3.77 | 14.81 | 2.2 | 0 | 2.2 | 0.91 | 49 | 0.906 | 15 | 1 slice |
Turkey breast smoked lemon pepper flavor 97% fat-free | 174612 | Meats | Keto friendly | 95 | 0.69 | 20.9 | 1.31 | 0 | 1.31 | 0 | 48 | 0.22 | 28 | 1 slice |
Turkey canned meat only with broth | 171101 | Meats | Keto friendly | 169 | 6.86 | 23.68 | 1.47 | 0 | 1.47 | 0 | 66 | 2 | 135 | 1 cup, drained |
Turkey dark meat from whole meat and skin cooked roasted | 171489 | Meats | Keto friendly | 206 | 9.95 | 27.27 | 0.07 | 0 | 0.07 | 0 | 134 | 2.93 | 85 | 1 serving |
Turkey dark meat from whole meat and skin with added solution cooked roasted | 174510 | Meats | Keto friendly | 199 | 10.81 | 25.55 | 0 | 0 | 0 | 0 | 110 | 3.145 | 85 | 3 oz |
Turkey dark meat from whole meat and skin with added solution raw | 174509 | Meats | Keto friendly | 169 | 10.83 | 17.84 | 0.15 | 0 | 0.15 | 0.1 | 82 | 2.6 | 114 | 4 oz |
Turkey dark meat from whole meat only with added solution raw | 174507 | Meats | Keto friendly | 115 | 4.12 | 19.27 | 0.1 | 0 | 0.1 | 0.1 | 79 | 1.124 | 114 | 4 oz |
Turkey dark meat meat and skin raw | 171488 | Meats | Keto friendly | 166 | 8.97 | 19.81 | 0.15 | 0 | 0.15 | 0.1 | 87 | 2.413 | 28.4 | 1 oz |
Turkey dark meat meat only with added solution cooked roasted | 174508 | Meats | Keto friendly | 158 | 6 | 26.1 | 0 | 0 | 0 | 0 | 105 | 1.807 | 85 | 3 oz |
Turkey dark meat roasted skin eaten | 782257 | Meats | Keto friendly | 202 | 10.16 | 26.46 | 0.05 | 0 | 0.05 | 0 | 125 | 2.978 | 30 | 1 small or thin slice |
Turkey dark meat roasted skin not eaten | 782256 | Meats | Keto friendly | 167 | 5.98 | 26.94 | 0 | 0 | 0 | 0 | 119 | 1.792 | 30 | 1 small or thin slice |
Turkey diced light and dark meat seasoned | 171102 | Meats | Keto friendly | 138 | 6 | 18.7 | 1 | 0 | 1 | 0 | 55 | 1.75 | 28.4 | 1 oz |
Turkey drumstick cooked skin eaten | 782267 | Meats | Keto friendly | 206 | 9.74 | 27.64 | 0 | 0 | 0 | 0 | 84 | 3.035 | 145 | 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) |
Turkey drumstick cooked skin not eaten | 782266 | Meats | Keto friendly | 144 | 3.38 | 28.52 | 0 | 0 | 0 | 0 | 88 | 0.997 | 130 | 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) |
Turkey drumstick from whole bird meat only raw | 171136 | Meats | Keto friendly | 109 | 1.48 | 23.66 | 0.14 | 0 | 0.14 | 0.05 | 57 | 0.289 | 85 | 3 oz |
Turkey drumstick from whole bird meat only with added solution raw | 171525 | Meats | Keto friendly | 115 | 4.12 | 19.27 | 0.15 | 0 | 0.15 | 0.1 | 79 | 1.124 | 114 | 4 oz |
Turkey drumstick from whole bird meat only with added solution roasted | 171128 | Meats | Keto friendly | 158 | 6 | 26.1 | 0 | 0 | 0 | 0 | 105 | 1.807 | 85 | 3 oz |
Turkey drumstick roasted skin eaten | 782269 | Meats | Keto friendly | 203 | 10.07 | 26.86 | 0 | 0 | 0 | 0 | 93 | 3.063 | 125 | 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) |
Turkey drumstick roasted skin not eaten | 782268 | Meats | Keto friendly | 144 | 3.38 | 28.52 | 0 | 0 | 0 | 0 | 88 | 0.997 | 115 | 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) |
Turkey drumstick smoked cooked with skin bone removed | 167710 | Meats | Keto friendly | 200 | 9.8 | 27.9 | 0 | 0 | 0 | 0 | 85 | 3.054 | 21 | 1 oz with bone, cooked (yield after bone removed) |
Turkey drumstick smoked skin eaten | 782270 | Meats | Keto friendly | 208 | 9.8 | 27.9 | 0 | 0 | 0 | 0 | 85 | 3.054 | 125 | 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) |
Turkey from whole dark meat meat only raw | 171090 | Meats | Keto friendly | 108 | 2.5 | 21.28 | 0.15 | 0 | 0.15 | 0.1 | 79 | 0.683 | 85 | 1 serving |
Turkey from whole light meat meat and skin cooked roasted | 171089 | Meats | Keto friendly | 177 | 5.57 | 29.55 | 0.05 | 0 | 0.05 | 0 | 89 | 1.603 | 85 | 1 serving |
Turkey from whole light meat meat and skin raw | 171088 | Meats | Keto friendly | 161 | 7.43 | 21.96 | 0.15 | 0 | 0.15 | 0.06 | 67 | 1.899 | 85 | 3 oz |
Turkey from whole light meat meat and skin with added solution cooked roasted | 174512 | Meats | Keto friendly | 157 | 5.64 | 26.52 | 0 | 0 | 0 | 0 | 76 | 1.593 | 85 | 3 oz |
Turkey from whole light meat meat and skin with added solution raw | 174511 | Meats | Keto friendly | 147 | 7.42 | 20.02 | 0.14 | 0 | 0.14 | 0.06 | 60 | 1.35 | 114 | 4 oz |
Turkey from whole light meat meat only with added solution cooked roasted | 172865 | Meats | Keto friendly | 127 | 2.08 | 26.97 | 0 | 0 | 0 | 0 | 69 | 0.593 | 85 | 3 oz |
Turkey from whole light meat meat only with added solution raw | 172864 | Meats | Keto friendly | 101 | 1.66 | 21.54 | 0 | 0 | 0 | 0.05 | 54 | 0.536 | 114 | 4 oz |
Turkey from whole light meat raw | 171490 | Meats | Keto friendly | 114 | 1.48 | 23.66 | 0.14 | 0 | 0.14 | 0.05 | 57 | 0.289 | 85 | 1 serving |
Turkey from whole neck meat only cooked simmered | 171087 | Meats | Keto friendly | 162 | 7.36 | 22.48 | 0 | 0 | 0 | 0 | 128 | 2.216 | 85 | 1 serving |
Turkey from whole neck meat only raw | 171086 | Meats | Keto friendly | 125 | 6.04 | 16.51 | 0 | 0 | 0 | 0 | 115 | 1.647 | 28.4 | 1 oz |
Turkey fryer-roasters meat and skin cooked roasted | 171095 | Meats | Keto friendly | 172 | 5.72 | 28.26 | 0 | 0 | 0 | 0 | 105 | 1.65 | 85 | 3 oz |
Turkey gizzard all classes cooked simmered | 171483 | Meats | Keto friendly | 155 | 4.64 | 26.45 | 0 | 0 | 0 | 0 | 452 | 1.059 | 45 | 1 gizzard cooked |
Turkey gizzard all classes raw | 171085 | Meats | Keto friendly | 111 | 3.37 | 18.8 | 0 | 0 | 0 | 0 | 271 | 0.929 | 63 | 1 raw gizzard |
Turkey ground | 782280 | Meats | Keto friendly | 201 | 10.31 | 27.14 | 0 | 0 | 0 | 0 | 92 | 2.647 | 130 | 1 cup, cooked |
Turkey ham and roast beef club sandwich with lettuce tomato and spread | 783593 | Fast foods | Medium carb | 166 | 8.06 | 7.8 | 15.18 | 1 | 14.18 | 3.04 | 19 | 2.072 | 240 | 1 sandwich |
Turkey ham prepackaged or deli luncheon meat | 782391 | Meats | Keto friendly | 124 | 3.8 | 19.6 | 2.93 | 0 | 2.93 | 0 | 67 | 1.09 | 28 | 1 slice, nfs |
Turkey ham sliced extra lean prepackaged or deli-sliced | 168092 | Meats | Keto friendly | 134 | 5.8 | 19.6 | 0.93 | 0 | 0.93 | 0.5 | 67 | 0.5 | 138 | 1 cup pieces |
Turkey heart all classes cooked simmered | 171485 | Meats | Keto friendly | 174 | 7.52 | 24.88 | 0 | 0 | 0 | 0 | 359 | 1.898 | 20 | 1 heart |
Turkey heart all classes raw | 171484 | Meats | Keto friendly | 140 | 7.44 | 16.7 | 0.4 | 0 | 0.4 | 0 | 225 | 1.923 | 24 | 1 piece |
Turkey hotdog | 171625 | Meats | Keto friendly | 223 | 17.29 | 12.23 | 3.81 | 0 | 3.81 | 1.21 | 77 | 4.028 | 28.4 | 1 oz |
Turkey light and dark meat roasted skin eaten | 782259 | Meats | Keto friendly | 183 | 7.54 | 27.48 | 0.04 | 0 | 0.04 | 0 | 102 | 2.186 | 30 | 1 small or thin slice |
Turkey light and dark meat roasted skin not eaten | 782258 | Meats | Keto friendly | 151 | 3.76 | 27.99 | 0 | 0 | 0 | 0 | 94 | 1.109 | 30 | 1 small or thin slice |
Turkey light meat breaded baked or fried skin eaten | 782253 | Meats | Low carb | 199 | 6.85 | 26.85 | 6.17 | 0.4 | 5.77 | 0.52 | 76 | 1.895 | 30 | 1 small or thin slice |
Turkey light meat breaded baked or fried skin not eaten | 782252 | Meats | Low carb | 172 | 3.7 | 27.33 | 6.14 | 0.4 | 5.74 | 0.52 | 68 | 0.993 | 30 | 1 small or thin slice |
Turkey light meat roasted skin eaten | 782255 | Meats | Keto friendly | 169 | 5.55 | 28.28 | 0.03 | 0 | 0.03 | 0 | 84 | 1.586 | 30 | 1 small or thin slice |
Turkey light meat roasted skin not eaten | 782254 | Meats | Keto friendly | 139 | 2.06 | 28.81 | 0 | 0 | 0 | 0 | 76 | 0.588 | 30 | 1 small or thin slice |
Turkey light meat skin eaten | 782251 | Meats | Keto friendly | 169 | 5.55 | 28.28 | 0.03 | 0 | 0.03 | 0 | 84 | 1.586 | 30 | 1 small or thin slice |
Turkey light meat skin not eaten | 782250 | Meats | Keto friendly | 139 | 2.06 | 28.81 | 0 | 0 | 0 | 0 | 76 | 0.588 | 30 | 1 small or thin slice |
Turkey light or dark meat fried coated skin eaten | 782261 | Meats | Keto friendly | 192 | 8.5 | 26.19 | 1.4 | 0 | 1.4 | 0.11 | 100 | 2.415 | 28 | 1 small or thin slice |
Turkey light or dark meat fried coated skin not eaten | 782260 | Meats | Keto friendly | 165 | 5.05 | 27.22 | 1.4 | 0 | 1.4 | 0.11 | 94 | 1.431 | 30 | 1 small or thin slice |
Turkey light or dark meat smoked cooked skin and bone removed | 167713 | Meats | Keto friendly | 162 | 5 | 29.3 | 0 | 0 | 0 | 0 | 76 | 1.368 | 28 | 1 medium slice (approx 3 inch x 2 inch x 1/4 inch) |
Turkey light or dark meat smoked cooked with skin bone removed | 168120 | Meats | Keto friendly | 208 | 9.7 | 28.1 | 0 | 0 | 0 | 0 | 82 | 2.831 | 85 | 3 oz, boneless |
Turkey light or dark meat smoked skin not eaten | 782265 | Meats | Keto friendly | 170 | 5 | 29.3 | 0 | 0 | 0 | 0 | 76 | 1.65 | 28 | 1 small or thin slice |
Turkey light or dark meat stewed skin eaten | 782263 | Meats | Keto friendly | 203 | 8.52 | 30.25 | 0.14 | 0 | 0.14 | 0.07 | 98 | 1.963 | 28 | 1 small or thin slice |
Turkey light or dark meat stewed skin not eaten | 782262 | Meats | Keto friendly | 154 | 2.94 | 30.88 | 0.13 | 0 | 0.13 | 0.06 | 89 | 0.698 | 28 | 1 small or thin slice |
Turkey liver all classes cooked simmered | 171487 | Meats | Keto friendly | 189 | 8.18 | 27 | 0 | 0 | 0 | 0 | 648 | 2.304 | 53 | 1 liver cooked |
Turkey liver all classes raw | 171486 | Meats | Keto friendly | 128 | 5.5 | 18.26 | 0 | 0 | 0 | 0 | 415 | 1.664 | 78 | 1 raw liver |
Turkey mechanically deboned from turkey frames raw | 171504 | Meats | Keto friendly | 201 | 15.96 | 13.29 | 0 | 0 | 0 | 0 | 95 | 5.31 | 227 | 1/2 lb |
Turkey neck | 782273 | Meats | Keto friendly | 161 | 7.3 | 22.29 | 0 | 0 | 0 | 0 | 127 | 2.198 | 115 | 1 small neck (from 11 to 13 lb turkey) |
Turkey nfs | 782249 | Meats | Keto friendly | 139 | 2.06 | 28.81 | 0 | 0 | 0 | 0 | 76 | 0.588 | 30 | 1 small or thin slice |
Turkey nuggets | 782281 | Meats | Medium carb | 233 | 8.71 | 22.37 | 16.31 | 1.2 | 15.11 | 1.37 | 60 | 2.301 | 20 | 1 nugget |
Turkey or chicken and beef sausage | 782348 | Meats | Low carb | 268 | 19.14 | 17.6 | 5.64 | 0.2 | 5.44 | 0 | 70 | 6.888 | 35 | 1 patty |
Turkey or chicken burger plain on bun from fast food / restaurant | 783595 | Fast foods | High carb | 233 | 7.66 | 19.95 | 20.74 | 0.7 | 20.04 | 3.01 | 54 | 1.9 | 145 | 1 sandwich |
Turkey or chicken burger plain on wheat bun | 783598 | Fast foods | Medium carb | 227 | 7.68 | 20.65 | 18.74 | 2.2 | 16.54 | 2.14 | 54 | 1.848 | 145 | 1 sandwich |
Turkey or chicken burger plain on white bun | 783597 | Fast foods | High carb | 233 | 7.66 | 19.95 | 20.74 | 0.7 | 20.04 | 3.01 | 54 | 1.9 | 145 | 1 sandwich |
Turkey or chicken burger with condiments on bun from fast food / restaurant | 783596 | Fast foods | Medium carb | 190 | 7.21 | 14.51 | 16.76 | 0.8 | 15.96 | 3.53 | 40 | 1.628 | 200 | 1 sandwich |
Turkey or chicken burger with condiments on wheat bun | 783600 | Fast foods | Medium carb | 185 | 7.22 | 15 | 15.33 | 1.9 | 13.43 | 2.91 | 40 | 1.591 | 200 | 1 sandwich |
Turkey or chicken burger with condiments on white bun | 783599 | Fast foods | Medium carb | 190 | 7.21 | 14.51 | 16.76 | 0.8 | 15.96 | 3.53 | 40 | 1.628 | 200 | 1 sandwich |
Turkey or chicken burger with condiments on whole wheat bun | 783601 | Fast foods | Medium carb | 185 | 7.22 | 15 | 15.33 | 1.9 | 13.43 | 2.91 | 40 | 1.591 | 200 | 1 sandwich |
Turkey pork and beef sausage low fat smoked | 172948 | Meats | Medium carb | 101 | 2.5 | 8 | 11.54 | 0.6 | 10.94 | 0 | 21 | 0.85 | 85 | 3 oz |
Turkey pot pie frozen entree | 172092 | Prepared meals | Medium carb | 176 | 8.8 | 6.5 | 17.7 | 1.1 | 16.6 | 0 | 16 | 2.88 | 397 | 1 package yields |
Turkey retail parts breast meat and skin cooked roasted | 171529 | Meats | Keto friendly | 164 | 5.33 | 29.01 | 0.05 | 0 | 0.05 | 0 | 79 | 1.657 | 85 | 3 oz |
Turkey retail parts breast meat and skin raw | 171528 | Meats | Keto friendly | 155 | 7.45 | 21.88 | 0 | 0 | 0 | 0 | 63 | 1.756 | 85 | 3 oz |
Turkey retail parts breast meat and skin with added solution raw | 171130 | Meats | Keto friendly | 144 | 6.75 | 20.79 | 0.03 | 0 | 0.03 | 0.01 | 64 | 1.24 | 85 | 3 oz |
Turkey retail parts breast meat only cooked roasted | 174516 | Meats | Keto friendly | 136 | 1.97 | 29.51 | 0 | 0 | 0 | 0 | 70 | 0.66 | 863 | 1 breast |
Turkey retail parts breast meat only raw | 174515 | Meats | Keto friendly | 114 | 2.33 | 23.34 | 0 | 0 | 0 | 0 | 53 | 0.344 | 85 | 3 oz |
Turkey retail parts breast meat only with added solution cooked roasted | 174514 | Meats | Keto friendly | 130 | 2.08 | 27.94 | 0 | 0 | 0 | 0 | 74 | 0.428 | 85 | 3 oz |
Turkey retail parts breast meat only with added solution raw | 174513 | Meats | Keto friendly | 111 | 2.53 | 21.99 | 0 | 0 | 0 | 0 | 60 | 0.6 | 1171 | 1 breast |
Turkey retail parts drumstick meat and skin cooked roasted | 171135 | Meats | Keto friendly | 197 | 9.37 | 28.21 | 0 | 0 | 0 | 0 | 120 | 2.307 | 85 | 3 oz |
Turkey retail parts drumstick meat and skin raw | 171134 | Meats | Keto friendly | 141 | 6.84 | 19.96 | 0 | 0 | 0 | 0 | 82 | 1.896 | 85 | 3 oz |
Turkey retail parts drumstick meat only cooked roasted | 172878 | Meats | Keto friendly | 173 | 6.52 | 28.61 | 0 | 0 | 0 | 0 | 118 | 1.707 | 28 | 3 oz |
Turkey retail parts drumstick meat only raw | 172875 | Meats | Keto friendly | 118 | 3.97 | 20.52 | 0 | 0 | 0 | 0 | 79 | 1.073 | 85 | 3 oz |
Turkey retail parts thigh meat and skin cooked roasted | 171137 | Meats | Keto friendly | 183 | 9.5 | 23.95 | 0.41 | 0 | 0.41 | 0 | 116 | 2.96 | 85 | 3 oz |
Turkey retail parts thigh meat and skin raw | 171533 | Meats | Keto friendly | 161 | 9.16 | 19.54 | 0 | 0 | 0 | 0 | 83 | 2.386 | 85 | 3 oz |
Turkey retail parts thigh meat only cooked roasted | 172877 | Meats | Keto friendly | 159 | 6.25 | 25.14 | 0.46 | 0 | 0.46 | 0 | 116 | 2.02 | 85 | 3 oz |
Turkey retail parts thigh meat only raw | 174518 | Meats | Keto friendly | 116 | 3.69 | 20.6 | 0 | 0 | 0 | 0 | 78 | 0.782 | 85 | 3 oz |
Turkey retail parts wing meat and skin cooked roasted | 171133 | Meats | Keto friendly | 235 | 13.29 | 28.74 | 0.13 | 0 | 0.13 | 0 | 115 | 3.656 | 85 | 3 oz |
Turkey retail parts wing meat and skin raw | 171132 | Meats | Keto friendly | 202 | 13.79 | 19.53 | 0.05 | 0 | 0.05 | 0.03 | 84 | 3.549 | 85 | 3 oz |
Turkey retail parts wing meat only cooked roasted | 172872 | Meats | Keto friendly | 170 | 5.51 | 30.17 | 0 | 0 | 0 | 0 | 97 | 1.357 | 85 | 3 oz |
Turkey retail parts wing meat only raw | 174517 | Meats | Keto friendly | 112 | 2.49 | 22.48 | 0 | 0 | 0 | 0 | 66 | 0.458 | 28 | 3 oz |
Turkey rice and vegetables baby food ns as to strained or junior | 783734 | Baby foods | Low carb | 54 | 1.08 | 2.32 | 8.76 | 1 | 7.76 | 1.46 | 4 | 0.288 | 16 | 1 tablespoon |
Turkey roast boneless frozen seasoned light and dark meat raw | 171503 | Meats | Low carb | 120 | 2.2 | 17.6 | 6.4 | 0 | 6.4 | 0 | 53 | 0.73 | 85 | 3 oz |
Turkey salad or turkey spread sandwich | 783588 | Fast foods | Medium carb | 228 | 9.83 | 14.14 | 19.6 | 1.3 | 18.3 | 2.45 | 41 | 1.8 | 141 | 1 sandwich |
Turkey salami | 172937 | Meats | Keto friendly | 172 | 9.21 | 19.2 | 1.55 | 0.1 | 1.45 | 1.12 | 76 | 2.783 | 28 | 1 serving |
Turkey sandwich with gravy | 783589 | Fast foods | Medium carb | 135 | 3.02 | 14.18 | 11.67 | 0.7 | 10.97 | 1.18 | 40 | 0.835 | 284 | 1 sandwich |
Turkey sandwich with spread | 783587 | Fast foods | Medium carb | 223 | 6.93 | 20.06 | 18.7 | 1 | 17.7 | 2.17 | 60 | 1.456 | 143 | 1 sandwich |
Turkey sausage fresh cooked | 173871 | Meats | Keto friendly | 196 | 10.44 | 23.89 | 0 | 0 | 0 | 0 | 92 | 2.266 | 57 | 1 serving |
Turkey sausage fresh raw | 174617 | Meats | Keto friendly | 155 | 8.08 | 18.79 | 0.47 | 0 | 0.47 | 0 | 75 | 1.963 | 57 | 1 serving |
Turkey sausage reduced fat brown and serve cooked (Include butterball breakfast links turkey sausage) | 174580 | Meats | Medium carb | 204 | 10.3 | 17 | 10.92 | 0.3 | 10.62 | 0 | 58 | 2.871 | 128 | 1 cup |
Turkey skin from retail parts from dark meat cooked roasted | 172874 | Meats | Keto friendly | 414 | 35.03 | 24.58 | 0 | 0 | 0 | 0 | 139 | 10.184 | 28.4 | 1 oz |
Turkey skin from retail parts from dark meat raw | 172873 | Meats | Keto friendly | 380 | 35.83 | 14.35 | 0 | 0 | 0 | 0 | 111 | 10.216 | 28.4 | 1 oz |
Turkey skin from whole (Light and dark) raw | 171482 | Meats | Keto friendly | 407 | 38.93 | 12.96 | 0.16 | 0 | 0.16 | 0.1 | 122 | 10.43 | 28.4 | 1 oz |
Turkey skin from whole (Light and dark) roasted | 171082 | Meats | Keto friendly | 459 | 39.31 | 23.94 | 0.57 | 0 | 0.57 | 0 | 177 | 11.356 | 85 | 1 serving |
Turkey skin from whole (Light and dark) with added solution raw | 172866 | Meats | Keto friendly | 381 | 36.8 | 12.29 | 0.21 | 0 | 0.21 | 0.1 | 94 | 10.43 | 28.4 | 1 oz |
Turkey skin from whole (Light and dark) with added solution roasted | 172867 | Meats | Keto friendly | 451 | 40.31 | 22.15 | 0 | 0 | 0 | 0 | 144 | 11.356 | 28.4 | 1 oz |
Turkey sticks breaded battered fried | 171103 | Meats | Medium carb | 279 | 16.9 | 14.2 | 17 | 0 | 17 | 0 | 64 | 4.38 | 64 | 1 stick (2.25 oz) |
Turkey stuffing mashed potatoes w/gravy assorted vegetables frozen microwaved | 173338 | Prepared meals | Medium carb | 128 | 3.89 | 6.97 | 16.32 | 1.3 | 15.02 | 4.82 | 14 | 0.877 | 385 | 1 serving |
Turkey tail | 782277 | Meats | Keto friendly | 294 | 22.8 | 22.25 | 0 | 0 | 0 | 0 | 88 | 6.593 | 60 | 1 tail (yield after cooking, bone removed) |
Turkey tetrazzini frozen meal | 783795 | Meats | Medium carb | 139 | 6.16 | 7.98 | 12.56 | 0.9 | 11.66 | 1.86 | 23 | 2 | 284 | 1 meal (10 oz) |
Turkey thigh cooked skin eaten | 782271 | Meats | Keto friendly | 182 | 9.26 | 24.36 | 0.27 | 0 | 0.27 | 0 | 112 | 2.831 | 225 | 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) |
Turkey thigh cooked skin not eaten | 782272 | Meats | Keto friendly | 161 | 5.98 | 26.94 | 0 | 0 | 0 | 0 | 119 | 1.792 | 205 | 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) |
Turkey thigh from whole bird meat only raw | 171531 | Meats | Keto friendly | 108 | 2.5 | 21.28 | 0.15 | 0 | 0.15 | 0.1 | 79 | 0.683 | 85 | 3 oz |
Turkey thigh from whole bird meat only with added solution raw | 171129 | Meats | Keto friendly | 115 | 4.12 | 19.27 | 0.15 | 0 | 0.15 | 0.1 | 79 | 1.124 | 85 | 3 oz |
Turkey thigh from whole bird meat only with added solution roasted | 171131 | Meats | Keto friendly | 158 | 6 | 26.1 | 0 | 0 | 0 | 0 | 105 | 1.807 | 85 | 3 oz |
Turkey thigh pre-basted meat and skin cooked roasted | 171502 | Meats | Keto friendly | 157 | 8.54 | 18.8 | 0 | 0 | 0 | 0 | 62 | 2.65 | 85 | 3 oz |
Turkey white rotisserie deli cut | 174613 | Meats | Low carb | 112 | 3 | 13.5 | 7.7 | 0.4 | 7.3 | 4 | 55 | 0.118 | 48 | 1 (3/10) oz (1 serving) |
Turkey whole giblets cooked simmered | 171084 | Meats | Keto friendly | 173 | 6.61 | 26.44 | 0 | 0 | 0 | 0 | 521 | 1.725 | 95 | 1 giblets |
Turkey whole giblets raw | 171083 | Meats | Keto friendly | 124 | 5.09 | 18.18 | 0.07 | 0 | 0.07 | 0 | 333 | 1.452 | 85 | 3 oz |
Turkey whole meat and skin raw | 171081 | Meats | Keto friendly | 144 | 5.64 | 21.64 | 0.14 | 0 | 0.14 | 0.07 | 72 | 1.461 | 85 | 3 oz |
Turkey whole meat and skin with added solution raw | 172870 | Meats | Keto friendly | 159 | 9.1 | 19.03 | 0.15 | 0 | 0.15 | 0.08 | 70 | 1.7 | 85 | 3 oz |
Turkey whole meat and skin with added solution roasted | 172871 | Meats | Keto friendly | 176 | 8.01 | 26.09 | 0 | 0 | 0 | 0 | 91 | 2.301 | 85 | 3 oz |
Turkey whole meat only raw | 171480 | Meats | Keto friendly | 115 | 1.93 | 22.64 | 0.14 | 0 | 0.14 | 0.07 | 67 | 0.459 | 85 | 3 oz |
Turkey whole meat only with added solution raw | 172868 | Meats | Keto friendly | 106 | 2.39 | 20.87 | 0.14 | 0 | 0.14 | 0.06 | 61 | 0.535 | 85 | 3 oz |
Turkey whole meat only with added solution roasted | 172869 | Meats | Keto friendly | 140 | 3.7 | 26.61 | 0 | 0 | 0 | 0 | 84 | 1.093 | 28 | 3 oz |
Turkey wing cooked skin eaten | 782275 | Meats | Keto friendly | 202 | 9.97 | 26.87 | 0 | 0 | 0 | 0 | 79 | 2.739 | 90 | 1 small wing (yield after cooking, bone removed) |
Turkey wing cooked skin not eaten | 782274 | Meats | Keto friendly | 139 | 2.06 | 28.81 | 0 | 0 | 0 | 0 | 76 | 0.588 | 60 | 1 small wing (yield after cooking, bone and skin removed) |
Turkey wing from whole bird meat only raw | 171497 | Meats | Keto friendly | 115 | 1.48 | 23.66 | 0.14 | 0 | 0.14 | 0.05 | 57 | 0.289 | 85 | 3 oz |
Turkey wing from whole bird meat only roasted | 171498 | Meats | Keto friendly | 147 | 2.08 | 30.13 | 0 | 0 | 0 | 0 | 80 | 0.593 | 85 | 3 oz |
Turkey wing from whole bird meat only with added solution raw | 171526 | Meats | Keto friendly | 102 | 1.66 | 21.54 | 0.14 | 0 | 0.14 | 0.05 | 54 | 0.536 | 85 | 3 oz |
Turkey wing from whole bird meat only with added solution roasted | 171527 | Meats | Keto friendly | 127 | 2.08 | 26.97 | 0 | 0 | 0 | 0 | 69 | 0.593 | 85 | 3 oz |
Turkey wing smoked cooked with skin bone removed | 167709 | Meats | Keto friendly | 221 | 12.41 | 27.4 | 0 | 0 | 0 | 0 | 81 | 3.383 | 19 | 1 oz with bone, cooked (yield after bone removed) |
Turkey with barbecue sauce skin eaten | 782284 | Meats | Medium carb | 195 | 8.16 | 18.23 | 12.23 | 0.3 | 11.93 | 9.97 | 67 | 2.286 | 165 | 1 cup, cooked, diced |
Turkey with barbecue sauce skin not eaten | 782285 | Meats | Medium carb | 150 | 2.82 | 18.86 | 12.23 | 0.3 | 11.93 | 9.97 | 59 | 0.793 | 165 | 1 cup, cooked, diced |
Turkey with gravy | 782896 | Meats | Keto friendly | 125 | 3.46 | 20.46 | 1.58 | 0 | 1.58 | 0.09 | 72 | 0.98 | 244 | 1 cup |
Turkey with gravy dressing potatoes vegetable dessert frozen meal | 783794 | Meats | Medium carb | 102 | 3.09 | 6.45 | 12.07 | 1.3 | 10.77 | 6.61 | 16 | 0.985 | 524 | 1 meal (18.5 oz) |
Turkey with gravy dressing vegetable and fruit diet frozen meal | 783791 | Meats | Medium carb | 109 | 1.58 | 6.85 | 17.94 | 1.4 | 16.54 | 9.84 | 18 | 0.461 | 298 | 1 meal (10.5 oz) |
Turkey with vegetable stuffing diet frozen meal | 783792 | Meats | Low carb | 95 | 1.82 | 9.29 | 10.54 | 1.4 | 9.14 | 3.58 | 23 | 0.507 | 241 | 1 weight watchers meal (8.5 oz) |
Turkey young hen skin only cooked roasted | 171499 | Meats | Keto friendly | 482 | 44.45 | 19.03 | 0 | 0 | 0 | 0 | 106 | 11.59 | 31 | 1 unit (yield from 1 lb ready-to-cook turkey) |
Turnip cooked from canned fat added in cooking ns as to type of fat | 788549 | Vegetables | Keto friendly | 40 | 2.2 | 0.7 | 4.89 | 1.9 | 2.99 | 2.88 | 4 | 1.05 | 160 | 1 cup, pieces |
Turnip cooked from canned fat not added in cooking | 788545 | Vegetables | Keto friendly | 22 | 0.08 | 0.7 | 5.03 | 2 | 3.03 | 2.97 | 0 | 0.008 | 155 | 1 cup, pieces |
Turnip cooked from canned made with butter | 788551 | Vegetables | Keto friendly | 42 | 2.39 | 0.71 | 4.89 | 1.9 | 2.99 | 2.89 | 6 | 1.473 | 160 | 1 cup, pieces |
Turnip cooked from canned made with margarine | 788552 | Vegetables | Keto friendly | 37 | 1.8 | 0.69 | 4.91 | 1.9 | 3.01 | 2.89 | 0 | 0.356 | 160 | 1 cup, pieces |
Turnip cooked from canned made with oil | 788550 | Vegetables | Keto friendly | 46 | 2.82 | 0.69 | 4.89 | 1.9 | 2.99 | 2.89 | 0 | 0.383 | 160 | 1 cup, pieces |
Turnip cooked from canned ns as to fat added in cooking | 788541 | Vegetables | Keto friendly | 41 | 2.35 | 1.49 | 4.21 | 1.9 | 2.31 | 2.27 | 4 | 1.067 | 160 | 1 cup, pieces |
Turnip cooked from fresh fat added in cooking ns as to type of fat | 788547 | Vegetables | Keto friendly | 40 | 2.2 | 0.7 | 4.89 | 1.9 | 2.99 | 2.88 | 4 | 1.05 | 160 | 1 cup, pieces |
Turnip cooked from fresh fat not added in cooking | 788543 | Vegetables | Keto friendly | 22 | 0.08 | 0.7 | 5.03 | 2 | 3.03 | 2.97 | 0 | 0.008 | 155 | 1 cup, pieces |
Turnip cooked from fresh made with butter | 788554 | Vegetables | Keto friendly | 42 | 2.45 | 0.71 | 4.88 | 1.9 | 2.98 | 2.89 | 6 | 1.51 | 160 | 1 cup, pieces |
Turnip cooked from fresh made with margarine | 788555 | Vegetables | Keto friendly | 37 | 1.84 | 0.69 | 4.9 | 1.9 | 3 | 2.88 | 0 | 0.364 | 160 | 1 cup, pieces |
Turnip cooked from fresh made with oil | 788553 | Vegetables | Keto friendly | 46 | 2.89 | 0.69 | 4.89 | 1.9 | 2.99 | 2.89 | 0 | 0.392 | 160 | 1 cup, pieces |
Turnip cooked from fresh ns as to fat added in cooking | 788539 | Vegetables | Keto friendly | 40 | 2.2 | 0.7 | 4.89 | 1.9 | 2.99 | 2.88 | 4 | 1.05 | 160 | 1 cup, pieces |
Turnip cooked from frozen fat added in cooking ns as to type of fat | 788548 | Vegetables | Keto friendly | 41 | 2.35 | 1.49 | 4.21 | 1.9 | 2.31 | 2.27 | 4 | 1.067 | 160 | 1 cup, pieces |
Turnip cooked from frozen fat not added in cooking | 788544 | Vegetables | Keto friendly | 23 | 0.24 | 1.52 | 4.32 | 2 | 2.32 | 2.34 | 0 | 0.025 | 155 | 1 cup, pieces |
Turnip cooked from frozen made with butter | 788557 | Vegetables | Keto friendly | 43 | 2.6 | 1.5 | 4.2 | 1.9 | 2.3 | 2.27 | 6 | 1.526 | 160 | 1 cup, pieces |
Turnip cooked from frozen made with margarine | 788558 | Vegetables | Keto friendly | 38 | 2 | 1.48 | 4.22 | 1.9 | 2.32 | 2.27 | 0 | 0.381 | 160 | 1 cup, pieces |
Turnip cooked from frozen made with oil | 788556 | Vegetables | Keto friendly | 47 | 2.98 | 1.48 | 4.2 | 1.9 | 2.3 | 2.27 | 0 | 0.399 | 160 | 1 cup, pieces |
Turnip cooked from frozen ns as to fat added in cooking | 788540 | Vegetables | Keto friendly | 41 | 2.35 | 1.49 | 4.21 | 1.9 | 2.31 | 2.27 | 4 | 1.067 | 160 | 1 cup, pieces |
Turnip cooked ns as to form fat added in cooking ns as to type of fat | 788546 | Vegetables | Keto friendly | 41 | 2.35 | 1.49 | 4.21 | 1.9 | 2.31 | 2.27 | 4 | 1.067 | 160 | 1 cup, pieces |
Turnip cooked ns as to form fat not added in cooking | 788542 | Vegetables | Keto friendly | 23 | 0.24 | 1.52 | 4.32 | 2 | 2.32 | 2.34 | 0 | 0.025 | 155 | 1 cup, pieces |
Turnip cooked ns as to form made with butter | 788560 | Vegetables | Keto friendly | 43 | 2.6 | 1.5 | 4.2 | 1.9 | 2.3 | 2.27 | 6 | 1.526 | 160 | 1 cup, pieces |
Turnip cooked ns as to form made with margarine | 788561 | Vegetables | Keto friendly | 38 | 2 | 1.48 | 4.22 | 1.9 | 2.32 | 2.27 | 0 | 0.381 | 160 | 1 cup, pieces |
Turnip cooked ns as to form made with oil | 788559 | Vegetables | Keto friendly | 47 | 3.04 | 1.48 | 4.2 | 1.9 | 2.3 | 2.27 | 0 | 0.409 | 160 | 1 cup, pieces |
Turnip cooked ns as to form ns as to fat added in cooking | 788538 | Vegetables | Keto friendly | 41 | 2.35 | 1.49 | 4.21 | 1.9 | 2.31 | 2.27 | 4 | 1.067 | 160 | 1 cup, pieces |
Turnip greens | 170061 | Vegetables | Keto friendly | 32 | 0.3 | 1.5 | 7.13 | 3.2 | 3.93 | 0.81 | 0 | 0.07 | 55 | 1 cup, chopped |
Turnip greens and turnips frozen cooked boiled drained with salt | 170141 | Vegetables | Keto friendly | 34 | 0.38 | 2.99 | 4.74 | 3.1 | 1.64 | 0.95 | 0 | 0.085 | 163 | 1 cup |
Turnip greens and turnips frozen cooked boiled drained without salt | 170062 | Vegetables | Keto friendly | 35 | 0.38 | 2.99 | 4.85 | 3.1 | 1.75 | 1.07 | 0 | 0.085 | 163 | 1 cup |
Turnip greens and turnips frozen unprepared | 170470 | Vegetables | Keto friendly | 21 | 0.19 | 2.46 | 3.39 | 2.4 | 0.99 | 0 | 0 | 0.032 | 95 | 1/3 package (10 oz) |
Turnip greens canned no salt added | 168119 | Vegetables | Keto friendly | 19 | 0.3 | 1.36 | 2.81 | 1.3 | 1.51 | 0.42 | 0 | 0.07 | 144 | 1 cup |
Turnip greens canned reduced sodium cooked fat added in cooking made with any type of fat | 787442 | Vegetables | Keto friendly | 39 | 2.6 | 1.34 | 2.73 | 1.3 | 1.43 | 0.41 | 4 | 1.201 | 164 | 1 cup |
Turnip greens canned reduced sodium cooked ns as to fat added in cooking | 787440 | Vegetables | Keto friendly | 39 | 2.6 | 1.34 | 2.73 | 1.3 | 1.43 | 0.41 | 4 | 1.201 | 164 | 1 cup |
Turnip greens canned solids and liquids | 170467 | Vegetables | Keto friendly | 14 | 0.3 | 1.36 | 2.42 | 1.7 | 0.72 | 0 | 0 | 0.07 | 117 | 1/2 cup |
Turnip greens cooked boiled drained with salt | 170139 | Vegetables | Keto friendly | 20 | 0.23 | 1.14 | 4.36 | 3.5 | 0.86 | 0.53 | 0 | 0.053 | 144 | 1 cup, chopped |
Turnip greens cooked from canned fat added in cooking ns as to type of fat | 787427 | Vegetables | Keto friendly | 39 | 2.58 | 1.33 | 2.71 | 1.2 | 1.51 | 0.4 | 4 | 1.193 | 164 | 1 cup, canned |
Turnip greens cooked from canned fat not added in cooking | 787423 | Vegetables | Keto friendly | 19 | 0.3 | 1.35 | 2.79 | 1.3 | 1.49 | 0.42 | 0 | 0.07 | 159 | 1 cup, canned |
Turnip greens cooked from canned made with butter | 787438 | Vegetables | Keto friendly | 41 | 2.85 | 1.34 | 2.7 | 1.2 | 1.5 | 0.41 | 7 | 1.69 | 164 | 1 cup, canned |
Turnip greens cooked from canned made with margarine | 787439 | Vegetables | Keto friendly | 35 | 2.19 | 1.31 | 2.73 | 1.2 | 1.53 | 0.4 | 0 | 0.452 | 164 | 1 cup, canned |
Turnip greens cooked from canned made with oil | 787437 | Vegetables | Keto friendly | 45 | 3.33 | 1.31 | 2.71 | 1.3 | 1.41 | 0.4 | 0 | 0.483 | 164 | 1 cup, canned |
Turnip greens cooked from canned ns as to fat added in cooking | 787419 | Vegetables | Keto friendly | 39 | 2.58 | 1.33 | 2.71 | 1.2 | 1.51 | 0.4 | 4 | 1.193 | 164 | 1 cup, canned |
Turnip greens cooked from fresh fat added in cooking ns as to type of fat | 787425 | Vegetables | Keto friendly | 40 | 2.51 | 1.12 | 4.2 | 3.4 | 0.8 | 0.51 | 4 | 1.177 | 149 | 1 cup, fresh |
Turnip greens cooked from fresh fat not added in cooking | 787421 | Vegetables | Keto friendly | 20 | 0.23 | 1.13 | 4.33 | 3.5 | 0.83 | 0.53 | 0 | 0.053 | 144 | 1 cup, fresh |
Turnip greens cooked from fresh made with butter | 787432 | Vegetables | Keto friendly | 42 | 2.78 | 1.12 | 4.2 | 3.4 | 0.8 | 0.51 | 7 | 1.673 | 149 | 1 cup, fresh |
Turnip greens cooked from fresh made with margarine | 787433 | Vegetables | Keto friendly | 36 | 2.13 | 1.1 | 4.22 | 3.4 | 0.82 | 0.51 | 0 | 0.436 | 149 | 1 cup, fresh |
Turnip greens cooked from fresh made with oil | 787431 | Vegetables | Keto friendly | 46 | 3.26 | 1.1 | 4.2 | 3.4 | 0.8 | 0.51 | 0 | 0.466 | 149 | 1 cup, fresh |
Turnip greens cooked from fresh ns as to fat added in cooking | 787417 | Vegetables | Keto friendly | 40 | 2.51 | 1.12 | 4.2 | 3.4 | 0.8 | 0.51 | 4 | 1.177 | 149 | 1 cup, fresh |
Turnip greens cooked from frozen fat added in cooking ns as to type of fat | 787426 | Vegetables | Keto friendly | 46 | 2.43 | 3.25 | 4.82 | 3.3 | 1.52 | 0.73 | 4 | 1.089 | 170 | 1 cup, frozen |
Turnip greens cooked from frozen fat not added in cooking | 787422 | Vegetables | Keto friendly | 29 | 0.42 | 3.33 | 4.95 | 3.4 | 1.55 | 0.74 | 0 | 0.098 | 165 | 1 cup, frozen |
Turnip greens cooked from frozen made with butter | 787435 | Vegetables | Keto friendly | 48 | 2.67 | 3.26 | 4.81 | 3.3 | 1.51 | 0.73 | 6 | 1.527 | 170 | 1 cup, frozen |
Turnip greens cooked from frozen made with margarine | 787436 | Vegetables | Keto friendly | 43 | 2.09 | 3.24 | 4.84 | 3.3 | 1.54 | 0.72 | 0 | 0.435 | 170 | 1 cup, frozen |
Turnip greens cooked from frozen made with oil | 787434 | Vegetables | Keto friendly | 52 | 3.08 | 3.24 | 4.82 | 3.3 | 1.52 | 0.72 | 0 | 0.462 | 170 | 1 cup, frozen |
Turnip greens cooked from frozen ns as to fat added in cooking | 787418 | Vegetables | Keto friendly | 46 | 2.43 | 3.25 | 4.82 | 3.3 | 1.52 | 0.73 | 4 | 1.089 | 170 | 1 cup, frozen, chopped |
Turnip greens cooked ns as to form fat added in cooking ns as to type of fat | 787424 | Vegetables | Keto friendly | 46 | 2.43 | 3.25 | 4.82 | 3.3 | 1.52 | 0.73 | 4 | 1.089 | 170 | 1 cup, ns as to from fresh, frozen, or canned |
Turnip greens cooked ns as to form fat not added in cooking | 787420 | Vegetables | Keto friendly | 29 | 0.42 | 3.33 | 4.95 | 3.4 | 1.55 | 0.74 | 0 | 0.098 | 165 | 1 cup, ns as to from fresh, frozen, or canned |
Turnip greens cooked ns as to form made with butter | 787429 | Vegetables | Keto friendly | 48 | 2.67 | 3.26 | 4.81 | 3.3 | 1.51 | 0.73 | 6 | 1.527 | 170 | 1 cup, ns as to from fresh, frozen, or canned |
Turnip greens cooked ns as to form made with margarine | 787430 | Vegetables | Keto friendly | 43 | 2.09 | 3.24 | 4.84 | 3.3 | 1.54 | 0.72 | 0 | 0.435 | 170 | 1 cup, ns as to from fresh, frozen, or canned |
Turnip greens cooked ns as to form made with oil | 787428 | Vegetables | Keto friendly | 46 | 2.43 | 3.25 | 4.82 | 3.3 | 1.52 | 0.73 | 4 | 1.089 | 170 | 1 cup, ns as to from fresh, frozen, or canned |
Turnip greens cooked ns as to form ns as to fat added in cooking | 787416 | Vegetables | Keto friendly | 46 | 2.43 | 3.25 | 4.82 | 3.3 | 1.52 | 0.73 | 4 | 1.089 | 170 | 1 cup, ns as to from fresh, frozen, or canned |
Turnip greens frozen cooked boiled drained with salt | 170140 | Vegetables | Keto friendly | 29 | 0.42 | 3.35 | 4.98 | 3.4 | 1.58 | 0.75 | 0 | 0.099 | 82 | 1/2 cup |
Turnip greens frozen cooked boiled drained without salt | 170469 | Vegetables | Keto friendly | 29 | 0.42 | 3.35 | 4.98 | 3.4 | 1.58 | 0.75 | 0 | 0.099 | 164 | 1 cup |
Turnip greens frozen unprepared | 170468 | Vegetables | Keto friendly | 22 | 0.31 | 2.47 | 3.67 | 2.5 | 1.17 | 0 | 0 | 0.073 | 82 | 1/2 cup, chopped or diced |
Turnip greens with roots cooked from canned fat added in cooking | 787454 | Vegetables | Keto friendly | 39 | 2.38 | 1 | 3.84 | 1.6 | 2.24 | 1.69 | 4 | 1.119 | 168 | 1 cup |
Turnip greens with roots cooked from canned fat not added in cooking | 787450 | Vegetables | Keto friendly | 20 | 0.18 | 1.01 | 3.95 | 1.7 | 2.25 | 1.74 | 0 | 0.038 | 163 | 1 cup |
Turnip greens with roots cooked from canned ns as to fat added in cooking | 787446 | Vegetables | Keto friendly | 39 | 2.38 | 1 | 3.84 | 1.6 | 2.24 | 1.69 | 4 | 1.119 | 168 | 1 cup |
Turnip greens with roots cooked from fresh fat added in cooking | 787452 | Vegetables | Keto friendly | 40 | 2.35 | 0.9 | 4.56 | 2.6 | 1.96 | 1.74 | 4 | 1.111 | 168 | 1 cup |
Turnip greens with roots cooked from fresh fat not added in cooking | 787448 | Vegetables | Keto friendly | 21 | 0.15 | 0.91 | 4.69 | 2.7 | 1.99 | 1.8 | 0 | 0.029 | 163 | 1 cup |
Turnip greens with roots cooked from fresh ns as to fat added in cooking | 787444 | Vegetables | Keto friendly | 40 | 2.35 | 0.9 | 4.56 | 2.6 | 1.96 | 1.74 | 4 | 1.111 | 168 | 1 cup |
Turnip greens with roots cooked from frozen fat added in cooking | 787453 | Vegetables | Keto friendly | 51 | 2.3 | 2.91 | 4.7 | 3 | 1.7 | 1.04 | 3 | 1.031 | 168 | 1 cup |
Turnip greens with roots cooked from frozen fat not added in cooking | 787449 | Vegetables | Keto friendly | 35 | 0.38 | 2.97 | 4.82 | 3.1 | 1.72 | 1.06 | 0 | 0.085 | 163 | 1 cup |
Turnip greens with roots cooked from frozen ns as to fat added in cooking | 787445 | Vegetables | Keto friendly | 51 | 2.3 | 2.91 | 4.7 | 3 | 1.7 | 1.04 | 3 | 1.031 | 168 | 1 cup |
Turnip greens with roots cooked ns as to form fat added in cooking | 787451 | Vegetables | Keto friendly | 51 | 2.3 | 2.91 | 4.7 | 3 | 1.7 | 1.04 | 3 | 1.031 | 168 | 1 cup |
Turnip greens with roots cooked ns as to form fat not added in cooking | 787447 | Vegetables | Keto friendly | 35 | 0.38 | 2.97 | 4.82 | 3.1 | 1.72 | 1.06 | 0 | 0.085 | 163 | 1 cup |
Turnip greens with roots cooked ns as to form ns as to fat added in cooking | 787443 | Vegetables | Keto friendly | 51 | 2.3 | 2.91 | 4.7 | 3 | 1.7 | 1.04 | 3 | 1.031 | 168 | 1 cup |
Turnip pickled | 788855 | Fruits | Low carb | 43 | 0.14 | 0.84 | 9.95 | 1.6 | 8.35 | 7.35 | 0 | 0.017 | 155 | 1 cup |
Turnips | 170465 | Vegetables | Keto friendly | 28 | 0.1 | 0.9 | 6.43 | 1.8 | 4.63 | 3.8 | 0 | 0.011 | 130 | 1 cup, cubes |
Turnips cooked boiled drained with salt | 170547 | Vegetables | Keto friendly | 22 | 0.08 | 0.71 | 5.06 | 2 | 3.06 | 2.99 | 0 | 0.008 | 156 | 1 cup, cubes |
Turnips from canned creamed | 788796 | Vegetables | Low carb | 78 | 4.77 | 2.1 | 6.89 | 1.2 | 5.69 | 3.61 | 3 | 1.274 | 226 | 1 cup |
Turnips from fresh creamed | 788794 | Vegetables | Low carb | 77 | 4.77 | 2.1 | 6.88 | 1.2 | 5.68 | 3.6 | 3 | 1.272 | 226 | 1 cup |
Turnips from frozen creamed | 788795 | Vegetables | Low carb | 78 | 4.86 | 2.55 | 6.48 | 1.2 | 5.28 | 3.25 | 3 | 1.282 | 226 | 1 cup |
Turnips frozen cooked boiled drained with salt | 170548 | Vegetables | Keto friendly | 21 | 0.24 | 1.53 | 3.73 | 2 | 1.73 | 1.73 | 0 | 0.025 | 156 | 1 cup |
Turnips frozen cooked boiled drained without salt | 170060 | Vegetables | Keto friendly | 23 | 0.24 | 1.53 | 4.35 | 2 | 2.35 | 2.35 | 0 | 0.025 | 156 | 1 cup |
Turnips frozen unprepared | 170059 | Vegetables | Keto friendly | 16 | 0.16 | 1.04 | 2.94 | 1.8 | 1.14 | 0 | 0 | 0.017 | 94 | 1/ 3 package, mashed (10 oz) |
Turnips ns as to form creamed | 788793 | Vegetables | Low carb | 78 | 4.86 | 2.55 | 6.48 | 1.2 | 5.28 | 3.25 | 3 | 1.282 | 226 | 1 cup |
Turnover cheese-filled tomato-based sauce | 786042 | Prepared meals | High carb | 270 | 10.86 | 11.77 | 31.37 | 1.8 | 29.57 | 9.05 | 23 | 5.43 | 128 | 1 hot pockets four cheese pizza |
Turnover cheese-filled tomato-based sauce frozen unprepared | 169775 | Prepared meals | High carb | 235 | 9.45 | 10.24 | 27.29 | 1.6 | 25.69 | 7.87 | 20 | 4.724 | 127 | 1 serving 4.5 oz |
Turnover chicken- or turkey- and vegetable-filled reduced fat frozen | 169780 | Prepared meals | Medium carb | 168 | 5.51 | 7.87 | 21.74 | 3.1 | 18.64 | 3.94 | 16 | 2.756 | 127 | 1 piece turnover 1 serving |
Turnover chicken with gravy | 786049 | Prepared meals | Medium carb | 279 | 17.92 | 9.42 | 20.15 | 0.7 | 19.45 | 1.96 | 26 | 4.439 | 112 | 1 turnover |
Turnover filled with egg meat and cheese frozen | 168963 | Prepared meals | Medium carb | 228 | 12.6 | 7.87 | 20.67 | 0.8 | 19.87 | 7.87 | 31 | 5.512 | 127 | 1 piece turnover 1 serving |
Turnover filled with ground beef and cabbage | 786036 | Prepared meals | High carb | 237 | 8.24 | 10.28 | 29.72 | 1.7 | 28.02 | 0.95 | 20 | 2.551 | 215 | 1 bierock |
Turnover filled with meat and vegetable no potatoes no gravy | 786043 | Prepared meals | High carb | 305 | 18.82 | 10.69 | 22.98 | 1.4 | 21.58 | 1.01 | 29 | 5.428 | 88 | 1 turnover |
Turnover guava | 785066 | Baked foods | High carb | 307 | 16.25 | 3.98 | 37.48 | 3.3 | 34.18 | 14.86 | 0 | 3.991 | 78 | 1 turnover |
Turnover meat- and bean-filled no gravy | 786040 | Prepared meals | High carb | 347 | 21.25 | 12.48 | 25.91 | 1.6 | 24.31 | 0.14 | 32 | 6.124 | 88 | 1 turnover |
Turnover meat- and cheese-filled no gravy | 786039 | Prepared meals | High carb | 241 | 9.14 | 9.16 | 30.55 | 1.5 | 29.05 | 7.6 | 23 | 3.545 | 96 | 1 turnover |
Turnover meat- and cheese-filled tomato-based sauce | 786041 | Prepared meals | High carb | 253 | 10.47 | 9.32 | 30.45 | 2.2 | 28.25 | 7.73 | 20 | 4.007 | 73 | 1 turnover |
Turnover meat- and cheese-filled tomato-based sauce reduced fat frozen | 168962 | Prepared meals | High carb | 215 | 5.51 | 9.45 | 31.89 | 0.8 | 31.09 | 3.94 | 20 | 2.756 | 127 | 1 piece turnover 1 serving |
Turnover meat- potato- and vegetable-filled no gravy | 786044 | Prepared meals | High carb | 292 | 17.73 | 9.98 | 22.87 | 1.2 | 21.67 | 0.92 | 27 | 5.113 | 88 | 1 turnover |
Turnover meat-filled no gravy | 786037 | Prepared meals | High carb | 371 | 23.6 | 12.87 | 26.16 | 1 | 25.16 | 0.12 | 36 | 6.81 | 88 | 1 turnover |
Turnover meat-filled with gravy | 786038 | Prepared meals | Medium carb | 249 | 15.47 | 9.38 | 17.99 | 0.7 | 17.29 | 0.16 | 23 | 4.644 | 152 | 1 turnover |
Turnover or dumpling apple | 785061 | Baked foods | High carb | 348 | 18.04 | 3.64 | 43.6 | 1.3 | 42.3 | 15.81 | 0 | 4.453 | 82 | 1 turnover |
Turnover or dumpling berry | 785062 | Baked foods | High carb | 353 | 17.73 | 3.79 | 45.55 | 1.9 | 43.65 | 16.2 | 0 | 4.379 | 78 | 1 turnover |
Turnover or dumpling cherry | 785063 | Baked foods | High carb | 306 | 15.07 | 3.27 | 40.01 | 1.3 | 38.71 | 16.45 | 0 | 3.708 | 78 | 1 turnover |
Turnover or dumpling lemon | 785064 | Baked foods | High carb | 301 | 15.63 | 3.47 | 37.05 | 0.7 | 36.35 | 14.11 | 51 | 3.953 | 78 | 1 turnover |
Turnover or dumpling peach | 785065 | Baked foods | High carb | 335 | 16.57 | 3.95 | 43.15 | 1.6 | 41.55 | 14.94 | 0 | 4.09 | 78 | 1 turnover |
Turnover pumpkin | 785067 | Baked foods | High carb | 251 | 14.34 | 5.56 | 25.51 | 1.6 | 23.91 | 8.35 | 39 | 4.48 | 78 | 1 turnover |
Turtle and vegetable soup | 783865 | Soups and sauces | Keto friendly | 42 | 0.94 | 4.77 | 3.74 | 0.7 | 3.04 | 0.98 | 9 | 0.195 | 244 | 1 cup |
Turtle cooked ns as to cooking method | 782753 | Fish | Keto friendly | 138 | 4.18 | 23.62 | 0.09 | 0 | 0.09 | 0.03 | 60 | 0.642 | 28 | 1 oz, boneless, cooked |
Turtle green raw | 167745 | Fish | Keto friendly | 89 | 0.5 | 19.8 | 0 | 0 | 0 | 0 | 50 | 0.127 | 85 | 3 oz |
Tutti-fruitti pudding baby food ns as to strained or junior | 786972 | Baby foods | Medium carb | 68 | 0.35 | 0.4 | 15.74 | 0.5 | 15.24 | 9.35 | 15 | 0.098 | 15 | 1 tablespoon |
Twix chocolate fudge cookie bars | 789217 | Sweets | High carb | 550 | 33.3 | 7.3 | 56 | 3 | 53 | 53 | 6 | 4.962 | 45 | 1 package twix chocolate fudge cookie bars (1.57 oz) |
Twix peanut butter cookie bars | 789218 | Sweets | High carb | 536 | 32.67 | 9.18 | 54.15 | 3.1 | 51.05 | 36.13 | 6 | 15.758 | 54 | 1 package (1.89 oz, 2 bars) |
Twizzlers cherry bites | 167563 | Sweets | High carb | 338 | 1.7 | 2.97 | 79.38 | 0.1 | 79.28 | 0 | 0 | 0.25 | 40 | 18 pieces |
Twizzlers nibs cherry bits | 167983 | Sweets | High carb | 347 | 2.64 | 2.3 | 79.37 | 0.6 | 78.77 | 51.35 | 0 | 0.54 | 40 | 27 pieces |
Twizzlers strawberry twists candy | 167583 | Sweets | High carb | 348 | 2.32 | 2.56 | 79.16 | 0 | 79.16 | 39.64 | 0 | 0 | 45 | 4 pieces 1.6oz |
Tzatziki dip | 781161 | Soups and sauces | Keto friendly | 92 | 6.31 | 5.35 | 3.95 | 0.2 | 3.75 | 2.92 | 7 | 1.838 | 15 | 1 tablespoon |
Also see[edit source]
- Keto friendly foods on WikiMD - allows drill down of over 100,000 items.
List of keto friendly foods[edit source]
Name | Keto friendliness | Net carbohydrates | Calories | Protein | Fat | Food group | Sugars |
---|---|---|---|---|---|---|---|
Friggibene | Keto friendly | 0.0 | 828 | 0.0 | 92.0 | 0.0 | |
Friggibene | Keto friendly | 0.0 | 828 | 0.0 | 92.0 | 0.0 | |
Pork rub | 0.0 | 0 | 0.0 | 0.0 | 0.0 | ||
Poulet fermier Gers | Keto friendly | 3.3 | 1,110 | 25.0 | 17.0 | Fish‚ Meat‚ Eggs, Meat, Poultry | 0.0 |
Le Filet Tranché | Keto friendly | 0.0 | 143 | 26.0 | 0.0 | 5.0 | |
Le Filet Tranché | Keto friendly | 0.0 | 143 | 26.0 | 0.0 | 5.0 | |
Der scharfe Max | Keto friendly | 0.0 | 443 | 23.0 | 39.0 | 0.0 | |
Der scharfe Max | Keto friendly | 0.0 | 443 | 23.0 | 39.0 | 0.0 | |
Vinaigrette Taboulé | Keto friendly | 0.0 | 467 | 0.333333333 | 50.0 | 0.0 | |
Vinaigrette Taboulé | Keto friendly | 0.0 | 467 | 0.333333333 | 50.0 | 0.0 |
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Contributors: Prab R. Tumpati, MD