Nutritional values of foods starting with T

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Tabasco sauce	174528	Soups and sauces	Keto friendly	12	0.76	1.29	0.8	0.6	0.2	0.13	0	0.106	4.7	1 tsp
Tabbouleh	786461	Prepared meals	Low carb	123	9.35	1.64	9.69	1.8	7.89	1.35	0	1.3	160	1 cup
Table fat nfs	788983	Fats and oils	Keto friendly	643	72.59	0.58	0.38	0	0.38	0.04	129	35.655	227	1 cup
Table salt	173468	Spices and herbs	Keto friendly	0	0	0	0	0	0	0	0	0	6	1 tsp
Table wine	173185	Beverages	Keto friendly	83	0	0.07	2.72	0	2.72	0.79	0	0	148	1 serving (5 fl oz)
Taco bell bean burrito	170734	Fast foods	High carb	209	6.05	7.35	31.23	4.2	27.03	1.73	5	2.309	185	1 each burrito
Taco bell burrito supreme with beef	170735	Fast foods	Medium carb	183	6.8	7.03	23.37	3.7	19.67	2.1	12	2.733	241	1 burrito
Taco bell burrito supreme with chicken	170334	Fast foods	Medium carb	179	6.42	9.84	20.51	2.4	18.11	0	21	2.352	248	1 item
Taco bell burrito supreme with steak	170335	Fast foods	Medium carb	183	7.27	9.13	20.32	2.4	17.92	0	21	2.674	248	1 item
Taco bell nachos	170336	Fast foods	High carb	350	21.5	4.32	34.91	3.2	31.71	2.17	3	2.173	80	1 serving
Taco bell nachos supreme	170337	Fast foods	Medium carb	223	12.48	6.21	21.39	3.7	17.69	1.63	14	2.549	222	1 serving
Taco bell original taco with beef cheese and lettuce	170332	Fast foods	Medium carb	229	12.7	8.86	19.85	3.9	15.95	0.9	28	4.384	69	1 each taco
Taco bell soft taco with beef cheese and lettuce	170333	Fast foods	Medium carb	206	9.75	9.25	20.23	2.9	17.33	1.57	25	4.155	102	1 each taco
Taco bell soft taco with chicken cheese and lettuce	170732	Fast foods	Medium carb	189	6.35	13.3	19.69	1.2	18.49	1.3	29	2.559	98	1 each taco
Taco bell soft taco with steak	170733	Fast foods	Medium carb	225	12.1	11.81	17.22	1.6	15.62	0	31	3.369	127	1 item
Taco bell taco salad	170736	Fast foods	Medium carb	170	9.17	6.69	15.1	3	12.1	0	19	2.979	533	1 item
Taco or tostada salad meatless	785851	Prepared meals	Medium carb	161	7.33	5.29	19.25	3.8	15.45	1.84	4	2.089	234	1 small taco salad
Taco or tostada salad meatless with sour cream	785854	Prepared meals	Medium carb	166	8.8	4.95	17.47	3.3	14.17	2.04	11	3.07	266	1 small taco salad
Taco or tostada salad with chicken	785850	Prepared meals	Medium carb	166	8	7.85	16.24	2.9	13.34	1.79	19	2.245	240	1 small taco salad
Taco or tostada salad with chicken and sour cream	785853	Prepared meals	Medium carb	170	9.35	7.2	14.86	2.5	12.36	1.98	24	3.186	273	1 small taco salad
Taco or tostada salad with meat	785849	Prepared meals	Medium carb	178	9.3	7.47	16.44	2.9	13.54	1.81	15	2.848	237	1 small taco salad
Taco or tostada salad with meat and sour cream	785852	Prepared meals	Medium carb	180	10.51	6.86	15.02	2.6	12.42	2	20	3.726	264	1 small taco salad
Taco or tostada with beans	785839	Prepared meals	Medium carb	202	9.51	6.39	23.34	4.6	18.74	1.37	6	3.106	125	1 small taco or tostada
Taco or tostada with beans and sour cream	785840	Prepared meals	Medium carb	201	10.63	5.94	21.2	4.1	17.1	1.6	12	3.911	140	1 small taco or tostada
Taco or tostada with chicken	785829	Prepared meals	Medium carb	255	13.78	12.74	20.44	2.6	17.84	1.51	44	4.647	80	1 small taco or tostada
Taco or tostada with chicken and beans	785843	Prepared meals	Medium carb	223	11.21	8.91	22.19	3.8	18.39	1.43	21	3.72	103	1 small taco or tostada
Taco or tostada with chicken and sour cream	785830	Prepared meals	Medium carb	245	14.69	11.06	17.87	2.2	15.67	1.82	46	5.542	96	1 small taco or tostada
Taco or tostada with chicken beans and sour cream	785845	Prepared meals	Medium carb	219	12.3	8.04	19.83	3.3	16.53	1.69	26	4.583	118	1 small taco or tostada
Taco or tostada with fish	785831	Prepared meals	Medium carb	229	11.91	10.07	20.44	2.6	17.84	1.52	26	4.17	20	1 miniature taco
Taco or tostada with meat	785819	Prepared meals	Medium carb	246	14.31	10.45	19.28	2.7	16.58	2.32	30	5.157	22	1 miniature taco
Taco or tostada with meat and beans	785841	Prepared meals	Medium carb	222	11.65	8.19	21.65	3.8	17.85	1.79	17	4.017	109	1 small taco or tostada
Taco or tostada with meat and beans from fast food	785842	Prepared meals	Medium carb	219	12.06	8.61	19.66	4	15.66	0.88	25	4.076	109	1 small taco or tostada
Taco or tostada with meat and sour cream	785821	Prepared meals	Medium carb	243	15.25	9.44	17.44	2.3	15.14	2.51	34	5.953	109	1 small taco or tostada
Taco or tostada with meat beans and sour cream	785844	Prepared meals	Medium carb	220	12.71	7.51	19.6	3.3	16.3	2.01	22	4.828	124	1 small taco or tostada
Taco shell flour	784725	Baked foods	High carb	511	29.07	8.83	53.2	3.8	49.4	4	0	8.264	0	0
Taco shells baked	172800	Baked foods	High carb	476	21.79	6.41	63.49	6.7	56.79	1.5	0	7.105	12.9	1 shell
Taco shells baked without added salt	175067	Baked foods	High carb	468	22.6	7.2	62.4	7.5	54.9	0	0	3.245	28.4	1 oz
Taco with beef cheese and lettuce hard shell	170689	Fast foods	Medium carb	226	12.7	8.86	19.85	3.9	15.95	0.9	28	4.384	69	1 each taco
Taco with beef cheese and lettuce soft	170763	Fast foods	Medium carb	206	9.75	9.25	20.23	2.9	17.33	1.57	25	4.155	102	1 each taco
Taco with chicken lettuce and cheese soft	170764	Fast foods	Medium carb	189	6.35	13.3	19.69	1.2	18.49	1.3	29	2.559	98	1 each taco
Taco with crab meat puerto rican style	786001	Prepared meals	Medium carb	218	11.33	12.03	16.63	1.2	15.43	1.19	60	3.886	121	1 taco (4-1/2" dia)
Taffy	789321	Sweets	High carb	400	8.03	0.81	82.15	0	82.15	55.59	0	7.208	5	1 piece
Taffy prepared-from-recipe	169670	Sweets	High carb	397	3.33	0.03	91.56	0	91.56	68.48	9	2.049	15	1 piece
Tahitian taro	169310	Vegetables	Low carb	44	0.97	2.79	6.91	0	6.91	0	0	0.197	125	1 cup slices
Tamal in a leaf puerto rican style	786000	Prepared meals	Medium carb	153	8.16	9.42	11.78	1.5	10.28	5.66	52	1.888	41	1 tamal (6" x 2" x 1/2")
Tamale casserole puerto rican style	785999	Prepared meals	Low carb	157	9.67	6.98	11.04	1.5	9.54	2.1	23	2.877	237	1 cup
Tamale casserole with meat	785860	Prepared meals	Medium carb	160	8.25	6.31	15.43	1.7	13.73	2.02	18	2.989	244	1 cup
Tamale meatless with sauce puerto rican or caribbean style	785858	Prepared meals	Low carb	451	46.07	1.46	9.25	1.6	7.65	2.52	42	17.535	72	1 tamale
Tamale plain meatless no sauce puerto rican style or carribean style	785857	Prepared meals	Medium carb	216	18.82	1.88	11.68	1.6	10.08	3.52	17	7.193	36	1 tamale
Tamale sweet	785050	Baked foods	High carb	257	12.52	2.22	35.67	2.3	33.37	15.44	0	3.029	34	1 tamale
Tamale sweet with fruit	785051	Baked foods	High carb	200	8.48	1.78	31.23	2.1	29.13	15.43	0	2.052	49	1 tamale
Tamale with chicken	785856	Prepared meals	Medium carb	221	14.37	8.6	14.94	1.3	13.64	0.55	40	5.21	84	1 small tamale
Tamales (Navajo)	167636	American indian	Medium carb	153	6.12	6.28	18.12	3.1	15.02	0.99	17	2.396	186	1 piece
Tamales masa and pork filling (Hopi)	169007	American indian	Medium carb	168	4.7	13.19	18.28	3.3	14.98	1.57	27	1.383	113	4 oz
Tamari	174278	Beans and lentils	Keto friendly	60	0.1	10.51	5.57	0.8	4.77	1.7	0	0.011	18	1 tbsp
Tamarind candy	789248	Sweets	High carb	368	0	0	91.96	2.5	89.46	78.57	0	0	22	1 tablespoon
Tamarind drink	789538	Beverages	High carb	107	0.14	0.64	27.72	1.2	26.52	22.28	0	0.062	0	0
Tamarind nectar canned	167786	Fruits	Medium carb	57	0.12	0.09	14.73	0.5	14.23	12.7	0	0	251	1 cup
Tamarinds	167763	Fruits	High carb	239	0.6	2.8	62.5	5.1	57.4	38.8	0	0.272	120	1 cup, pulp
Tangerine juice	169925	Fruits	Low carb	43	0.2	0.5	10.1	0.2	9.9	9.9	0	0.024	247	1 cup
Tangerines	169105	Fruits	Medium carb	53	0.31	0.81	13.34	1.8	11.54	10.58	0	0.039	195	1 cup, sections
Tangerines (Mandarin oranges) canned juice pack	169106	Fruits	Low carb	37	0.03	0.62	9.57	0.7	8.87	8.87	0	0.003	249	1 cup
Tangerines (Mandarin oranges) canned juice pack drained	168184	Fruits	Low carb	38	0.04	0.75	9.41	1.2	8.21	8.25	0	0.004	189	1 cup
Tangerines (Mandarin oranges) canned light syrup pack	169924	Fruits	Medium carb	61	0.1	0.45	16.19	0.7	15.49	15.49	0	0.012	252	1 cup
Tannier cooked	787188	Vegetables	High carb	153	0.27	2.05	36.18	5.6	30.58	0.55	0	0.056	190	1 cup
Tannier fritters puerto rican style	788972	Vegetables	High carb	234	11.13	6.54	27.27	4	23.27	0.46	70	3.069	20	1 fritter (2-1/2" x 1-1/2"x 1/2")
Tap water	173647	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Tapioca pearl dry	169717	Grains and pasta	High carb	358	0.02	0.19	88.69	0.9	87.79	3.35	0	0.005	152	1 cup
Taquito or flauta with cheese	785888	Prepared meals	High carb	269	11.18	10.4	33.27	4.6	28.67	0.77	27	5.491	36	1 small taquito
Taquito or flauta with egg	785893	Fast foods	High carb	255	11.39	10.06	27.37	2	25.37	2.66	93	4.749	36	1 small taquito
Taquito or flauta with egg and breakfast meat	785894	Fast foods	High carb	267	12.7	11.38	25.94	1.9	24.04	2.52	93	5.149	36	1 small taquito
Taquitos frozen beef and cheese oven-heated	169772	Prepared meals	High carb	287	12.79	9.4	33.46	2.8	30.66	1.66	11	2.621	42	1 piece
Taquitos frozen chicken and cheese oven-heated	169771	Prepared meals	High carb	284	12.54	9.21	33.63	2.9	30.73	1.3	13	2.31	42	1 piece
Taro	169308	Vegetables	High carb	112	0.2	1.5	26.46	4.1	22.36	0.4	0	0.041	104	1 cup, sliced
Taro baked	787192	Vegetables	High carb	144	0.26	1.93	34.09	5.3	28.79	0.52	0	0.053	132	1 cup
Taro cooked with salt	170543	Vegetables	High carb	142	0.11	0.52	34.6	5.1	29.5	0.49	0	0.023	132	1 cup slices
Taro leaves cooked steamed with salt	170544	Vegetables	Keto friendly	24	0.41	2.72	3.89	2	1.89	0	0	0.083	145	1 cup
Taro leaves cooked steamed without salt	168488	Vegetables	Keto friendly	24	0.41	2.72	4.02	2	2.02	0	0	0.083	145	1 cup
Taro leaves raw	168487	Vegetables	Keto friendly	42	0.74	4.98	6.7	3.7	3	3.01	0	0.151	28	1 cup
Taro shoots cooked with salt	170135	Vegetables	Keto friendly	14	0.08	0.73	3.19	0	3.19	0	0	0.016	140	1 cup slices
Taro shoots cooked without salt	169309	Vegetables	Keto friendly	14	0.08	0.73	3.2	0	3.2	0	0	0.016	140	1 cup slices
Taro shoots raw	168489	Vegetables	Keto friendly	11	0.09	0.92	2.32	0	2.32	0	0	0.018	43	1/2 cup slices
Taro tahitian cooked with salt	170136	Vegetables	Low carb	44	0.68	4.16	6.85	0	6.85	0	0	0.139	137	1 cup slices
Tartar sauce reduced fat/calorie	789030	Fats and oils	Medium carb	86	3.01	0.39	15.31	2	13.31	10.14	8	0.618	224	1 cup
Tea black brewed prepared with distilled water	174155	Beverages	Keto friendly	1	0	0	0.3	0	0.3	0	0	0.002	29.6	1 fl oz
Tea black brewed prepared with tap water decaffeinated	174871	Beverages	Keto friendly	1	0	0	0.3	0	0.3	0	0	0.002	29.6	1 fl oz
Tea black ready to drink decaffeinated	173212	Beverages	Low carb	38	0	0	8.75	0	8.75	7.92	0	0	240	1 cup
Tea black ready to drink decaffeinated diet	173211	Beverages	Keto friendly	0	0	0	0.83	0	0.83	0	0	0	240	1 cup
Tea black ready-to-drink lemon diet	171892	Beverages	Keto friendly	1	0	0	0.22	0	0.22	0	0	0	265	1 cup
Tea black ready-to-drink lemon sweetened	171888	Beverages	Medium carb	45	0.22	0	10.8	0	10.8	9.49	0	0	271	1 cup
Tea black ready-to-drink peach diet	174855	Beverages	Keto friendly	1	0	0	0.25	0	0.25	0	0	0	268	1 cup
Tea green brewed decaffeinated	171910	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	240	ml
Tea green brewed regular	171917	Beverages	Keto friendly	1	0	0.22	0	0	0	0	0	0	245	1 cup
Tea green instant decaffeinated lemon unsweetened fortified with vitamin C	174143	Beverages	High carb	378	0	0	94.45	0	94.45	0	0	0	4.5	2 tbsp
Tea green ready to drink ginseng and honey sweetened	171883	Beverages	Low carb	30	0.18	0	7.16	0	7.16	6.87	0	0	260	1 cup
Tea green ready-to-drink sweetened	174128	Beverages	Low carb	27	0.22	0	6.2	0	6.2	5.32	0	0	270	1 cup
Tea herb brewed chamomile	174156	Beverages	Keto friendly	1	0	0	0.2	0	0.2	0	0	0.002	29.6	1 fl oz
Tea herb other than chamomile brewed	173232	Beverages	Keto friendly	1	0	0	0.2	0	0.2	0	0	0.002	29.6	1 fl oz
Tea herbal brewed hohoysi (Hopi)	169828	American indian	Keto friendly	2	0.2	0.12	0	0	0	0	0	0	0
Tea hibiscus brewed	171946	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	237	8 fl oz
Tea hot chai with milk	789478	Beverages	Low carb	50	0.98	1.55	8.98	0.1	8.88	8.82	4	0.596	30	1 fl oz
Tea iced brewed black decaffeinated pre-sweetened with low calorie sweetener	789488	Beverages	Keto friendly	2	0	0	0.68	0	0.68	0.33	0	0.002	30	1 fl oz (no ice)
Tea iced brewed black decaffeinated pre-sweetened with sugar	789487	Beverages	Low carb	31	0	0	7.97	0	7.97	7.68	0	0.002	31	1 fl oz (no ice)
Tea iced brewed black pre-sweetened with low calorie sweetener	789485	Beverages	Keto friendly	2	0	0	0.68	0	0.68	0.33	0	0.002	30	1 fl oz (no ice)
Tea iced brewed black pre-sweetened with sugar	789484	Beverages	Low carb	31	0	0	7.97	0	7.97	7.68	0	0.002	31	1 fl oz (no ice)
Tea iced brewed green decaffeinated pre-sweetened with low calorie sweetener	789494	Beverages	Keto friendly	1	0	0	0.38	0	0.38	0.33	0	0	30	1 fl oz (no ice)
Tea iced brewed green decaffeinated pre-sweetened with sugar	789493	Beverages	Low carb	30	0	0	7.69	0	7.69	7.68	0	0	31	1 fl oz (no ice)
Tea iced brewed green pre-sweetened with low calorie sweetener	789491	Beverages	Keto friendly	2	0	0.22	0.38	0	0.38	0.33	0	0	30	1 fl oz (no ice)
Tea iced brewed green pre-sweetened with sugar	789490	Beverages	Low carb	31	0	0.2	7.69	0	7.69	7.68	0	0	31	1 fl oz (no ice)
Tea iced instant black decaffeinated pre-sweetened with low calorie sweetener	789469	Beverages	Keto friendly	3	0	0.03	0.72	0	0.72	0.02	0	0	0	0
Tea iced instant black decaffeinated pre-sweetened with sugar	789467	Beverages	Low carb	31	0	0.06	7.92	0	7.92	7.76	0	0	0	0
Tea iced instant black pre-sweetened with sugar	789466	Beverages	Low carb	30	0.05	0.01	7.31	0.1	7.21	7.07	0	0.007	0	0
Tea iced instant black unsweetened	789465	Beverages	Keto friendly	1	0	0.02	0.23	0	0.23	0.01	0	0	0	0
Tea instant decaffeinated lemon diet	173228	Beverages	High carb	338	0.6	3.3	85.4	0	85.4	1.88	0	0	1.6	2 tsp
Tea instant decaffeinated lemon sweetened	173229	Beverages	High carb	401	0.73	0.12	98.55	0	98.55	95.29	0	0.091	23	1 serving (3 heaping tsp)
Tea instant decaffeinated unsweetened	174872	Beverages	High carb	315	0	20.21	58.66	8.5	50.16	5.53	0	0	0.7	1 serving 2 tsp
Tea instant lemon diet	173231	Beverages	Keto friendly	2	0	0.02	0.44	0	0.44	0.01	0	0	29.8	1 fl oz
Tea instant lemon sweetened powder	175089	Beverages	High carb	401	0.73	0.12	98.55	0.7	97.85	95.29	0	0.097	23	1 serving (3 heaping tsp)
Tea instant lemon sweetened prepared with water	175090	Beverages	Low carb	35	0.06	0.01	8.61	0.1	8.51	8.33	0	0.008	259	1 cup (8 fl oz)
Tea instant lemon unsweetened	175088	Beverages	High carb	345	0.18	7.4	78.52	5	73.52	4.52	0	0.047	1.4	1 tsp, rounded
Tea instant lemon with added ascorbic acid	171918	Beverages	High carb	385	0.3	0.6	97.6	0	97.6	0	0	0.037	23	1 serving (3 heaping tsp)
Tea instant sweetened with sodium saccharin lemon-flavored powder	175091	Beverages	High carb	338	0.6	3.3	85.4	0	85.4	1.88	0	0	1.6	2 tsp
Tea instant unsweetened powder	173230	Beverages	High carb	315	0	20.21	58.66	8.5	50.16	5.53	0	0	0.7	1 serving 1 tsp
Tea instant unsweetened prepared with water	174873	Beverages	Keto friendly	1	0	0.06	0.17	0	0.17	0.02	0	0	29.7	1 fl oz
Tea ready-to-drink lemon diet	174129	Beverages	Keto friendly	2	0	0	0.41	0	0.41	0	0	0	266	1 cup
Tea tundra herb and laborador combination (Alaska native)	167620	American indian	Keto friendly	1	0	0	0.2	0	0.2	0	0	0	0
Teaseed oil	171425	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	21.1	13.6	1 tablespoon
Teff uncooked	169747	Grains and pasta	High carb	367	2.38	13.3	73.13	8	65.13	1.84	0	0.449	193	1 cup
Tempeh	174272	Beans and lentils	Low carb	192	10.8	20.29	7.64	0	7.64	0	0	2.539	166	1 cup
Tempeh cooked	172467	Beans and lentils	Low carb	195	11.38	19.91	7.62	0	7.62	0	0	3.4	0
Tennis bread plain (Apache)	169811	American indian	High carb	258	1.05	9	53.26	2.6	50.66	3.01	0	0.27	0
Tequila sunrise	168753	Beverages	Medium carb	110	0.1	0.3	11.3	0	11.3	0	0	0	31.1	1 fl oz
Teriyaki sauce	172890	Soups and sauces	Medium carb	89	0.02	5.93	15.58	0.1	15.48	14.1	0	0	36	2 tbsp
Tgi fridays chicken fingers	169019	Restaurant foods	Medium carb	325	20.31	18.68	16.84	0.8	16.04	0.23	46	3.905	225	1 serving
Tgi fridays chicken fingers from kids menu	169013	Restaurant foods	Medium carb	330	20.78	18.11	17.72	0.9	16.82	0.34	44	3.916	41	1 piece
Tgi fridays classic sirloin steak (10 oz)	169014	Restaurant foods	Keto friendly	196	7.83	31.02	0.47	0	0.47	0.46	95	2.451	176	1 serving
Tgi fridays french fries	169833	Restaurant foods	High carb	296	14.82	3.74	36.9	4.1	32.8	0	1	2.6	184	1 serving
Tgi fridays fridays shrimp breaded	169832	Restaurant foods	High carb	302	19.02	11.87	20.87	0	20.87	0	89	3.501	175	1 serving
Tgi fridays fried mozzarella	169834	Restaurant foods	High carb	333	18.76	15.82	25.33	2.2	23.13	1.45	43	7.172	35	1 piece
Tgi fridays macaroni & cheese from kids menu	169835	Restaurant foods	Medium carb	121	3.45	5.03	17.4	1	16.4	1.65	8	1.63	144	1 cup
The coca-cola company dasani water bottled non-carbonated	175104	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
The coca-cola company glaceau vitamin water revive fruit punch fortified	173188	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	591	20 fl oz
The coca-cola company hi-c flashin fruit punch	173179	Beverages	Medium carb	45	0	0	12.5	0	12.5	12.5	0	0	200	6 (3/4) fl oz
The coca-cola company nos energy drink original grape loaded cherry charged citrus fortified with vitamins b6 and b12	173165	Beverages	Medium carb	44	0	0	11.25	0	11.25	11.25	0	0	480	16 fl oz
The coca-cola company nos zero energy drink sugar-free with guarana fortified with vitamins b6 and b12	174809	Beverages	Keto friendly	4	0	0	1.03	0	1.03	0	0	0	480	16 fl oz
Thistle leaves cooked fat added in cooking	787415	Vegetables	Keto friendly	44	3.02	1.84	3.66	0.7	2.96	2.98	4	1.217	185	1 cup
Thistle leaves cooked fat not added in cooking	787414	Vegetables	Keto friendly	23	0.6	1.89	3.77	0.7	3.07	3.09	0	0.02	180	1 cup
Thistle leaves cooked ns as to fat added in cooking	787413	Vegetables	Keto friendly	44	3.02	1.84	3.66	0.7	2.96	2.98	4	1.217	185	1 cup
Thousand island	171402	Fats and oils	Medium carb	379	35.06	1.09	14.64	0.8	13.84	15.18	26	5.092	16	1 tbsp
Thuringer cervelat summer sausage beef pork	172940	Meats	Keto friendly	362	30.43	17.45	3.33	0	3.33	0.85	74	11.51	56	2 oz 1 serving
Thyme (Fresh)	173470	Spices and herbs	Medium carb	101	1.68	5.56	24.45	14	10.45	0	0	0.467	0.8	1 tsp
Tilapia baked or broiled made with butter	782718	Fish	Keto friendly	145	5.18	24.57	0.1	0	0.1	0.04	69	2.678	113	1 small fillet
Tilapia baked or broiled made with cooking spray	782721	Fish	Keto friendly	125	2.53	25.2	0.2	0	0.2	0.04	63	0.759	113	1 small fillet
Tilapia baked or broiled made with margarine	782719	Fish	Keto friendly	138	4.38	24.54	0.13	0	0.13	0.04	61	1.181	113	1 small fillet
Tilapia baked or broiled made with oil	782717	Fish	Keto friendly	150	5.76	24.57	0.1	0	0.1	0.04	61	1.219	113	1 small fillet
Tilapia baked or broiled made without fat	782720	Fish	Keto friendly	121	2.14	25.29	0.1	0	0.1	0.04	63	0.737	113	1 small fillet
Tilapia coated baked or broiled made with oil	782722	Fish	Medium carb	206	7.93	21.04	12.52	0.6	11.92	1.12	48	1.571	113	1 small fillet
Tilapia coated baked or broiled made with butter	782723	Fish	Medium carb	198	7.05	21.05	12.5	0.6	11.9	1.12	60	3.798	113	1 small fillet
Tilapia coated baked or broiled made with cooking spray	782726	Fish	Medium carb	166	2.73	21.94	13.14	0.6	12.54	1.17	50	0.858	113	1 small fillet
Tilapia coated baked or broiled made with margarine	782724	Fish	Medium carb	188	5.83	21	12.55	0.6	11.95	1.12	48	1.513	113	1 small fillet
Tilapia coated baked or broiled made without fat	782725	Fish	Medium carb	164	2.43	22	13.1	0.6	12.5	1.17	50	0.841	113	1 small fillet
Tilapia coated fried made with butter	782728	Fish	Low carb	212	10.13	20.21	9.86	0.6	9.26	0.88	96	5.433	113	1 small fillet
Tilapia coated fried made with cooking spray	782731	Fish	Medium carb	178	3.91	23.63	11.64	0.7	10.94	1.03	91	1.143	113	1 small fillet
Tilapia coated fried made with margarine	782729	Fish	Low carb	195	8.28	20.15	9.93	0.6	9.33	0.88	78	2.01	113	1 small fillet
Tilapia coated fried made with oil	782727	Fish	Low carb	226	11.78	20.14	9.85	0.6	9.25	0.88	78	2.149	113	1 small fillet
Tilapia coated fried made without fat	782730	Fish	Medium carb	175	3.61	23.7	11.6	0.7	10.9	1.03	91	1.127	113	1 small fillet
Tilapia cooked ns as to cooking method	782716	Fish	Keto friendly	150	5.76	24.57	0.1	0	0.1	0.04	61	1.219	113	1 small fillet
Tilapia steamed or poached	782732	Fish	Keto friendly	121	2.14	25.25	0	0	0	0	63	0.736	113	1 small fillet
Tilsit cheese	170852	Dairy and egg products	Keto friendly	340	25.98	24.41	1.88	0	1.88	0	102	16.775	28.4	1 oz
Tiramisu	781648	Baked foods	High carb	354	24.26	5.91	29.61	0.4	29.21	18.86	123	14.156	174	1 piece
Toasted bagels	174900	Baked foods	High carb	287	1.43	11.14	57.39	1.8	55.59	9.14	0	0.229	24	1 mini bagel (2-1/2 inch dia)
Toasted cinnamon raisin bagels	172665	Baked foods	High carb	294	1.8	10.6	59.3	2.5	56.8	6.43	0	0.295	24	1 mini bagel (2-1/2 inch dia)
Toasted wheat germ	173896	Breakfast cereals	High carb	382	10.7	29.1	49.6	15.1	34.5	7.8	0	1.83	28.4	1 oz
Toasted white bread	174925	Baked foods	High carb	290	4	9	54.5	2.9	51.6	6.2	1	0.764	28.4	1 oz
Toasted whole wheat bread	172689	Baked foods	High carb	306	4.07	16.27	51.16	7.5	43.66	5.77	0	0.922	28.4	1 oz
Toaster pastries brown-sugar-cinnamon	172801	Baked foods	High carb	370	7.98	4.06	72.64	2.3	70.34	27.24	0	0	28.4	1 oz
Toaster pastries fruit (Includes apple blueberry cherry strawberry)	175035	Baked foods	High carb	388	9.95	4.2	70.32	1	69.32	26.13	0	3.615	28.4	1 oz
Toaster pastries fruit frosted (Include apples blueberry cherry strawberry)	167927	Baked foods	High carb	385	9.02	4.01	71.83	1.8	70.03	31	0	3.091	53	1 piece
Toaster pastries fruit toasted (Include apple blueberry cherry strawberry)	167928	Baked foods	High carb	409	11.03	4.7	72.7	1	71.7	28.99	0	2.637	51	1 pastry
Toblerone milk chocolate with honey and almond nougat	167947	Sweets	High carb	489	28.57	5.71	61.21	2.5	58.71	55.74	14	17.143	35	1 bar
Toddler drink mead johnson puramino toddler powder with ara and dha not reconstituted	172294	0	High carb	512	26	13.9	55.68	0	55.68	7.6	0	10.3	0
Toddler formula mead johnson enfagrow premium (Formerly enfamil lipil next step) powder	170992	Baby foods	High carb	505	26.9	12.9	52.8	0	52.8	33	7	10.9	8.8	1 scoop
Toddler formula mead johnson enfagrow premium (Formerly enfamil lipil next step) ready-to-feed	170993	Baby foods	Low carb	64	3.63	1.78	7.18	0	7.18	7.18	1	1.55	29.2	1 fl oz
Toddler formula mead johnson nutramigen toddler with lgg powder with ara and dha not reconstituted	173526	0	High carb	485	21	12	61.97	0	61.97	25	0	8.6	0
Toffee chocolate-coated with nuts	789324	Sweets	High carb	446	18.22	7.62	66.83	1.8	65.03	56.2	11	7.258	11	1 piece
Toffee plain	789322	Sweets	High carb	388	8.22	4.67	78.17	0	78.17	66.5	7	2.514	7	1 piece
Toffee prepared-from-recipe	169671	Sweets	High carb	560	32.75	1.07	64.72	0	64.72	63.47	104	20.565	12	1 piece
Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce	784356	Prepared meals	Keto friendly	90	6.82	4.09	4.44	0.9	3.54	1.86	0	0.958	217	1 cup
Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce	784355	Prepared meals	Keto friendly	89	6.6	4.03	4.78	1.3	3.48	1.7	0	0.929	217	1 cup
Tofu dried-frozen (Koyadofu)	172450	Beans and lentils	Keto friendly	477	30.34	52.47	10.03	7.2	2.83	0	0	4.388	17	1 piece
Tofu dried-frozen (Koyadofu) prepared with calcium sulfate	174303	Beans and lentils	Low carb	470	30.34	52.43	8.3	1.2	7.1	0	0	4.388	17	1 piece
Tofu extra firm prepared with nigari	174290	Beans and lentils	Keto friendly	83	5.26	9.98	1.18	1	0.18	0.71	0	0.919	91	1/5 block
Tofu fried	172451	Beans and lentils	Keto friendly	270	20.18	18.82	8.86	3.9	4.96	2.72	0	2.918	28.4	1 oz
Tofu fried prepared with calcium sulfate	174304	Beans and lentils	Keto friendly	270	20.18	18.82	8.86	3.9	4.96	0	0	2.918	13	1 piece
Tofu frozen dessert chocolate	784320	Dairy and egg products	High carb	237	14.75	3.38	25.02	3.5	21.52	20	0	3.504	164	1 cup
Tofu frozen dessert flavors other than chocolate	784319	Dairy and egg products	High carb	261	18.64	4.79	22.4	0.7	21.7	21.24	0	2.774	164	1 cup
Tofu hard prepared with nigari	174291	Beans and lentils	Keto friendly	145	9.99	12.68	4.39	0.6	3.79	0	0	1.445	122	1/4 block
Tofu prepared with calcium	172476	Beans and lentils	Keto friendly	76	4.78	8.08	1.87	0.3	1.57	0.62	0	0.691	124	1/2 cup
Tofu salted and fermented (Fuyu) prepared with calcium sulfate	174305	Beans and lentils	Low carb	116	8	8.15	5.15	0	5.15	0	0	1.157	11	1 block
Tofu yogurt	167722	Beans and lentils	Medium carb	94	1.8	3.5	15.96	0.2	15.76	1.24	0	0.259	262	1 cup
Tom collins	789634	Beverages	Medium carb	123	0.08	0.08	16.11	0	16.11	16.11	0	0.006	0	0
Tomatillos	168566	Vegetables	Keto friendly	32	1.02	0.96	5.84	1.9	3.94	3.93	0	0.139	34	1 medium
Tomato and celery cooked fat added in cooking	787746	Vegetables	Keto friendly	31	1.65	0.92	3.91	0.8	3.11	2.41	3	0.774	249	1 cup
Tomato and celery cooked fat not added in cooking	787747	Vegetables	Keto friendly	18	0.12	0.92	3.99	0.9	3.09	2.46	0	0.019	244	1 cup
Tomato and celery cooked ns as to fat added in cooking	787745	Vegetables	Keto friendly	30	1.77	0.79	3.48	1.8	1.68	2.46	3	0.789	249	1 cup
Tomato and corn cooked fat added in cooking	787732	Vegetables	Low carb	50	2.28	1.37	7.67	1.9	5.77	3.23	3	0.928	247	1 cup
Tomato and corn cooked fat not added in cooking	787731	Vegetables	Low carb	37	0.64	1.39	7.84	1.9	5.94	3.3	0	0.119	242	1 cup
Tomato and corn cooked ns as to fat added in cooking	787730	Vegetables	Low carb	50	2.28	1.37	7.67	1.9	5.77	3.23	3	0.928	247	1 cup
Tomato and cucumber salad made with tomato cucumber oil and vinegar	787754	Vegetables	Low carb	117	9.91	0.53	6.56	0.6	5.96	5.06	0	1.364	159	1 cup
Tomato and okra cooked fat added in cooking ns as to type of fat	787735	Vegetables	Keto friendly	33	1.9	1.2	3.79	2.1	1.69	2.42	3	0.857	222	1 cup
Tomato and okra cooked fat not added in cooking	787734	Vegetables	Keto friendly	18	0.23	1.22	3.87	2.1	1.77	2.48	0	0.038	217	1 cup
Tomato and okra cooked made with butter	787737	Vegetables	Keto friendly	34	2.09	1.21	3.78	2.1	1.68	2.42	5	1.218	222	1 cup
Tomato and okra cooked made with margarine	787738	Vegetables	Keto friendly	30	1.61	1.19	3.8	2.1	1.7	2.42	0	0.318	222	1 cup
Tomato and okra cooked made with oil	787736	Vegetables	Keto friendly	37	2.44	1.19	3.78	2.1	1.68	2.42	0	0.34	222	1 cup
Tomato and okra cooked ns as to fat added in cooking	787733	Vegetables	Keto friendly	33	1.9	1.2	3.79	2.1	1.69	2.42	3	0.857	222	1 cup
Tomato and onion cooked fat added in cooking ns as to type of fat	787741	Vegetables	Keto friendly	36	1.57	1.03	5.27	0.8	4.47	2.92	3	0.726	242	1 cup
Tomato and onion cooked fat not added in cooking	787740	Vegetables	Keto friendly	24	0.13	1.04	5.37	0.9	4.47	2.98	0	0.019	237	1 cup
Tomato and onion cooked made with butter	787743	Vegetables	Keto friendly	38	1.74	1.03	5.27	0.8	4.47	2.92	4	1.038	242	1 cup
Tomato and onion cooked made with margarine	787744	Vegetables	Keto friendly	34	1.32	1.02	5.28	0.8	4.48	2.92	0	0.26	242	1 cup
Tomato and onion cooked made with oil	787742	Vegetables	Keto friendly	40	2.03	1.02	5.27	0.8	4.47	2.93	0	0.279	242	1 cup
Tomato and onion cooked ns as to fat added in cooking	787739	Vegetables	Keto friendly	36	1.57	1.03	5.27	0.8	4.47	2.92	3	0.726	242	1 cup
Tomato and vegetable juice low sodium	167708	Vegetables	Keto friendly	22	0.1	0.6	4.59	0.8	3.79	3.28	0	0.014	242	1 cup
Tomato aspic	787729	Vegetables	Keto friendly	28	0.25	2.57	4.71	0.3	4.41	3.54	0	0.02	227	1 cup
Tomato green pickled	787700	Fruits	Low carb	36	0.24	1.09	8.24	1.1	7.14	6.7	0	0.03	74	1 tomato (2-3/8" dia)
Tomato juice canned with salt added	170458	Vegetables	Keto friendly	17	0.29	0.85	3.53	0.4	3.13	2.58	0	0.019	243	1 cup
Tomato juice canned without salt added	170545	Vegetables	Keto friendly	17	0.29	0.85	3.53	0.4	3.13	2.58	0	0.019	243	1 cup
Tomato noodle soup canned prepared with milk	787765	Soups and sauces	Medium carb	70	1.36	2.67	12.15	0.6	11.55	5.78	7	0.638	248	1 cup
Tomato noodle soup canned prepared with water or ready-to-serve	787764	Soups and sauces	Medium carb	58	0.67	1.66	11.82	0.7	11.12	3.13	7	0.146	244	1 cup
Tomato powder	170461	Vegetables	High carb	302	0.44	12.91	74.68	16.5	58.18	43.9	0	0.062	0
Tomato products canned puree with salt added	170546	Vegetables	Low carb	38	0.21	1.65	8.98	1.9	7.08	4.83	0	0.029	250	1 cup
Tomato products canned sauce	170054	Vegetables	Keto friendly	24	0.3	1.2	5.31	1.5	3.81	3.56	0	0.041	245	1 cup
Tomato products canned sauce spanish style	170085	Vegetables	Low carb	33	0.27	1.44	7.24	1.4	5.84	0	0	0.038	244	1 cup
Tomato products canned sauce with herbs and cheese	170057	Vegetables	Low carb	59	1.93	2.13	10.24	2.2	8.04	0	3	0.627	122	1/2 cup
Tomato products canned sauce with mushrooms	170055	Vegetables	Low carb	35	0.13	1.45	8.43	1.5	6.93	5.77	0	0.017	245	1 cup
Tomato products canned sauce with onions	170056	Vegetables	Low carb	42	0.19	1.56	9.94	1.8	8.14	0	0	0.03	245	1 cup
Tomato products canned sauce with onions green peppers and celery	170462	Vegetables	Low carb	41	0.74	0.94	8.77	1.4	7.37	7.36	0	0.133	250	1 cup
Tomato products canned sauce with tomato tidbits	170463	Vegetables	Low carb	32	0.39	1.32	7.09	1.4	5.69	0	0	0.055	244	1 cup
Tomato relish	787722	Soups and sauces	High carb	157	0.59	2.18	37.63	2.4	35.23	33.17	0	0.076	320	1 cup
Tomato sandwich	787769	Fast foods	High carb	175	6.97	4.4	23.71	1.8	21.91	3.8	3	1.167	134	1 sandwich
Tomato sauce canned no salt added	169074	Vegetables	Keto friendly	24	0.3	1.2	5.31	1.5	3.81	3.56	0	0.041	245	1 cup
Tomato soup canned reduced sodium prepared with milk	787760	Soups and sauces	Low carb	58	1.3	2.44	9.13	0.6	8.53	6.6	4	0.693	248	1 cup
Tomato soup canned reduced sodium prepared with water or ready-to-serve	787759	Soups and sauces	Low carb	33	0.28	0.82	6.8	0.6	6.2	4.11	0	0.079	244	1 cup
Tomato soup cream of prepared with milk	787756	Soups and sauces	Low carb	58	1.24	2.36	10.04	0.6	9.44	6.66	4	0.674	248	1 cup
Tomato soup nfs	787755	Soups and sauces	Low carb	33	0.22	0.74	7.72	0.6	7.12	4.18	0	0.058	244	1 cup
Tomato soup prepared with water or ready-to-serve	787757	Soups and sauces	Low carb	33	0.22	0.74	7.72	0.6	7.12	4.18	0	0.058	244	1 cup
Tomato vegetable soup prepared with water	787767	Soups and sauces	Low carb	33	0.22	0.74	7.72	0.6	7.12	4.18	0	0.058	241	1 cup
Tomato with corn and okra cooked fat added in cooking ns as to type of fat	787750	Vegetables	Low carb	55	2.36	1.82	8.61	2.2	6.41	3	3	0.952	217	1 cup
Tomato with corn and okra cooked fat not added in cooking	787749	Vegetables	Keto friendly	32	0.52	1.52	6.89	2.1	4.79	3.04	0	0.098	212	1 cup
Tomato with corn and okra cooked made with butter	787752	Vegetables	Keto friendly	49	2.48	1.51	6.72	2	4.72	2.97	5	1.349	217	1 cup
Tomato with corn and okra cooked made with margarine	787753	Vegetables	Keto friendly	45	1.98	1.49	6.74	2	4.74	2.97	0	0.393	217	1 cup
Tomato with corn and okra cooked made with oil	787751	Vegetables	Keto friendly	52	2.81	1.5	6.69	2	4.69	2.96	0	0.41	217	1 cup
Tomato with corn and okra cooked ns as to fat added in cooking	787748	Vegetables	Low carb	55	2.36	1.82	8.61	2.2	6.41	3	3	0.952	217	1 cup
Tomatoes	170457	Vegetables	Keto friendly	18	0.2	0.88	3.89	1.2	2.69	2.63	0	0.028	149	1 cup cherry tomatoes
Tomatoes cooked from fresh ns as to method	787686	Vegetables	Keto friendly	18	0.11	0.95	3.99	0.7	3.29	2.48	0	0.015	240	1 cup
Tomatoes cooked ns as to form ns as to method	787685	Vegetables	Keto friendly	18	0.11	0.95	3.99	0.7	3.29	2.48	0	0.015	82	1 small
Tomatoes crushed canned	170501	Vegetables	Low carb	32	0.28	1.64	7.29	1.9	5.39	4.4	0	0.04	121	1/2 cup
Tomatoes from fresh broiled	787689	Vegetables	Keto friendly	22	0.25	1.09	4.84	1.5	3.34	3.27	0	0.035	14	1 cherry
Tomatoes from fresh scalloped	787693	Vegetables	Low carb	85	4.41	1.8	10.34	0.9	9.44	4.32	0	0.886	235	1 cup
Tomatoes from fresh stewed	787695	Vegetables	Low carb	59	1.83	1.74	9.67	1	8.67	4.22	0	0.371	114	1 tomato
Tomatoes green cooked from fresh	787699	Vegetables	Medium carb	202	15.67	3.24	13.01	1	12.01	3.39	25	2.407	75	1 small
Tomatoes green cooked ns as to form	787698	Vegetables	Medium carb	181	11.74	3.97	15.26	1	14.26	2.01	49	3.009	75	1 small
Tomatoes ns as to form broiled	787688	Vegetables	Keto friendly	22	0.25	1.09	4.83	1.5	3.33	3.27	0	0.035	14	1 cherry
Tomatoes ns as to form scalloped	787692	Vegetables	Medium carb	124	5.86	2.75	15.67	1.9	13.77	4.73	13	3.322	235	1 cup
Tomatoes orange raw	170502	Vegetables	Keto friendly	16	0.19	1.16	3.18	0.9	2.28	0	0	0.025	158	1 cup, chopped
Tomatoes red from fresh fried	787691	Vegetables	Low carb	169	13.11	2.7	10.93	1.1	9.83	2.59	20	2.012	75	1 small
Tomatoes red ns as to form fried	787690	Vegetables	Medium carb	179	11.74	3.82	14.68	1	13.68	1.35	49	3.009	75	1 small
Tomatoes red ripe canned packed in tomato juice	170051	Vegetables	Keto friendly	16	0.25	0.79	3.47	1.9	1.57	2.55	0	0.034	240	1 cup
Tomatoes red ripe canned packed in tomato juice no salt added	170138	Vegetables	Keto friendly	16	0.25	0.79	3.47	1.9	1.57	2.55	0	0.034	240	1 cup
Tomatoes red ripe canned stewed	170052	Vegetables	Low carb	26	0.19	0.91	6.19	1	5.19	3.52	0	0.026	255	1 cup
Tomatoes red ripe canned with green chilies	170053	Vegetables	Keto friendly	15	0.08	0.69	3.62	0	3.62	0	0	0.011	241	1 cup
Tomatoes red ripe cooked with salt	170137	Vegetables	Keto friendly	18	0.11	0.95	4.01	0.7	3.31	2.49	0	0.015	240	1 cup
Tomatoes sun-dried packed in oil drained	169384	Vegetables	Medium carb	213	14.08	5.06	23.33	5.8	17.53	0	0	1.893	110	1 cup
Tomatoseed oil	171424	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	19.7	13.6	1 tablespoon
Tongue cooked	782318	Meats	Keto friendly	282	22.11	19.13	0	0	0	0	131	8.057	16	1 oz, raw (yield after cooking)
Tongue pot roast puerto rican style	782320	Meats	Keto friendly	317	25.02	21.03	0.34	0.1	0.24	0.02	144	8.944	110	1 slice (5" x 2" x 1")
Tongue smoked cured or pickled cooked	782319	Meats	Keto friendly	277	21.74	18.8	0	0	0	0	129	7.919	14	1 oz, raw (yield after cooking)
Tonic water	171869	Beverages	Low carb	34	0	0	8.8	0	8.8	8.8	0	0	30.5	1 fl oz
Tootsie roll chocolate-flavor roll	167971	Sweets	High carb	387	3.31	1.59	87.73	0.1	87.63	56.32	2	0.967	40	1 serving 6 pieces
Top blade chuck steak	168654	Meats	Keto friendly	196	9.23	28.15	0	0	0	0	95	3.771	85	3 oz
Topping chocolate flavored hazelnut spread	789138	Sweets	High carb	541	29.73	5.41	62.16	5.4	56.76	54.05	0	28.423	18	1 tablespoon
Topping dietetic	789148	Sweets	Medium carb	52	0	0.8	12.13	0.7	11.43	0.01	0	0	227	1 cup
Topping from cheese pizza	781739	Baked foods	Low carb	228	14.32	16.89	8.03	1	7.03	4.1	45	7.777	40	topping from 1 piece
Topping from meat and vegetable pizza	781742	Baked foods	Low carb	305	22.13	17.81	8.47	1	7.47	4.04	54	9.69	51	topping from 1 piece
Topping from meat pizza	781741	Baked foods	Low carb	328	24.63	19.48	6.55	0.7	5.85	3.15	61	10.803	41	topping from 1 piece
Topping from vegetable pizza	781740	Baked foods	Medium carb	246	15.26	15.61	12.6	2.3	10.3	5.5	39	7.198	49	topping from 1 piece
Topping milk chocolate with cereal	789139	Sweets	High carb	623	50.56	5.35	41.77	2.3	39.47	35.74	16	16.553	35	1 tub
Topping smuckers magic shell	167956	Sweets	High carb	609	44.1	2.94	50.07	2.9	47.17	47.06	2	20.59	0
Toppings butterscotch or caramel	168841	Sweets	High carb	216	0	1.21	57.01	0	57.01	57	0	0	41	2 tbsp
Toppings marshmallow cream	169664	Sweets	High carb	322	0.3	0.8	79	0.1	78.9	46.8	0	0.056	28.4	1 oz
Toppings nuts in syrup	169666	Sweets	High carb	448	22	4.5	58.08	2.3	55.78	36.72	0	1.96	328	1 cup
Toppings pineapple	169665	Sweets	High carb	253	0.1	0.1	66.4	0.4	66	21.01	0	0.018	340	1 cup
Toppings strawberry	168758	Sweets	High carb	254	0.1	0.2	66.3	0.7	65.6	27.38	0	0.005	42	2 tbsp
Tortellini cheese-filled meatless with tomato sauce	786111	Prepared meals	High carb	149	3.71	6.18	22.71	1.6	21.11	2.69	18	1.575	250	1 cup
Tortellini cheese-filled meatless with tomato sauce canned	786112	Prepared meals	Medium carb	91	1.48	3.52	15.83	0.8	15.03	1.72	19	0.561	247	1 cup
Tortellini cheese-filled meatless with vegetables and vinaigrette dressing	786113	Prepared meals	Medium carb	222	15.04	6.61	15.1	1.7	13.4	1.22	12	3.627	169	1 cup
Tortellini cheese-filled meatless with vinaigrette dressing	786114	Prepared meals	Medium carb	197	10.79	7.04	17.57	0.6	16.97	0.58	76	3.933	169	1 cup
Tortellini cheese-filled no sauce	786117	Prepared meals	High carb	236	5.56	10.38	36.15	1.5	34.65	0.73	32	2.769	150	1 cup
Tortellini cheese-filled with cream sauce	786116	Prepared meals	Medium carb	156	7.39	6.39	15.61	0.5	15.11	1.58	59	3.085	250	1 cup
Tortellini meat-filled no sauce	786115	Prepared meals	Medium carb	191	7.52	11.96	17.86	0.6	17.26	0.21	114	2.598	190	1 cup
Tortellini meat-filled with tomato sauce	786109	Prepared meals	Medium carb	134	4.97	6.4	15.87	1	14.87	1.27	40	1.412	210	1 cup
Tortellini meat-filled with tomato sauce canned	786110	Prepared meals	Medium carb	91	1.89	3.5	15.32	1	14.32	1.95	16	0.605	233	1 cup
Tortellini pasta with cheese filling fresh-refrigerated as purchased	172094	Prepared meals	High carb	307	7.23	13.5	47	1.9	45.1	0.95	42	3.6	81	3/4 cup
Tortellini spinach-filled no sauce	786119	Prepared meals	High carb	187	7.13	8.72	21.24	0.9	20.34	0.28	115	2.455	122	1 cup
Tortellini spinach-filled with tomato sauce	786118	Prepared meals	Medium carb	120	4.31	4.42	16.2	1.2	15	1.3	32	1.185	200	1 cup
Tortilla blue corn sakwavikaviki (Hopi)	169829	American indian	High carb	276	1.4	7.83	58.12	3.4	54.72	2.97	0	0.287	57	1 piece
Tortilla chips cool ranch flavor (Doritos)	785231	Snacks	High carb	470	20.58	7.06	67.44	5.4	62.04	0.78	0	2.797	3	1 chip
Tortilla chips low fat baked without fat	168859	Snacks	High carb	448	5.7	11	80.2	5.3	74.9	0.67	0	0.85	28.4	1 oz
Tortilla chips popped	785229	Snacks	High carb	438	11.19	10.19	74.18	4.9	69.28	0.79	0	1.553	2	1 chip
Tortilla chips reduced fat flavored	785234	Snacks	High carb	411	5.63	10.86	79.07	5.2	73.87	0.84	0	0.839	2	1 chip
Tortilla chips reduced fat plain	785233	Snacks	High carb	411	5.63	10.86	79.07	5.2	73.87	0.84	0	0.839	2	1 chip
Tortilla chips reduced sodium	785236	Snacks	High carb	489	19.84	9.35	68.08	4.5	63.58	0.72	0	2.665	2	1 chip
Tortilla chips yellow plain salted	173143	Snacks	High carb	497	22.33	6.62	67.38	4.7	62.68	1.21	0	2.776	28.4	1 oz
Tortilla includes plain and from mutton sandwich (Navajo)	168041	American indian	High carb	237	0.95	7.28	49.94	2.4	47.54	2.75	0	0.296	197	1 serving
Tortilla nfs	784720	Baked foods	High carb	262	5.42	6.95	47.01	4.9	42.11	2.3	0	1.688	0	0
Tortillas ready-to-bake or -fry corn	175036	Baked foods	High carb	218	2.85	5.7	44.64	6.3	38.34	0.88	0	0.453	28.4	1 oz
Tortillas ready-to-bake or -fry corn without added salt	173241	Baked foods	High carb	222	2.5	5.7	46.6	5.2	41.4	0	0	0.334	28.4	1 oz
Tortillas ready-to-bake or -fry flour refrigerated	175037	Baked foods	High carb	306	7.99	8.2	49.38	3.5	45.88	3.71	0	2.924	48	1 tortilla
Tortillas ready-to-bake or -fry flour shelf stable	167535	Baked foods	High carb	297	7.58	8.01	49.27	2.4	46.87	2.66	0	1.225	49	1 tortilla
Tortillas ready-to-bake or -fry flour without added calcium	173242	Baked foods	High carb	325	7.1	8.7	55.6	3.3	52.3	0	0	1.745	28.4	1 oz
Tortillas ready-to-bake or -fry whole wheat	174081	Baked foods	High carb	310	9.76	9.76	45.89	9.8	36.09	2.44	0	4.878	41	1 tortilla 1 serving
Tostada shells corn	167525	Baked foods	High carb	474	23.38	6.15	64.43	5.8	58.63	0	0	7.011	12.3	1 piece
Trail mix	167969	Snacks	High carb	484	31.9	14.2	44.9	5	39.9	23.88	4	6.09	146	1 cup
Trail mix nfs	784452	Nuts and seeds	High carb	452	26.8	10.84	51.08	6.3	44.78	34.99	0	3.681	140	1 cup
Trail mix with chocolate	784455	Nuts and seeds	High carb	501	32.2	11.62	48.31	5.9	42.41	34.12	4	7.002	140	1 cup
Trail mix with nuts	784453	Nuts and seeds	Medium carb	600	52.82	20.06	21.18	8.1	13.08	4.1	0	7.288	140	1 cup
Trail mix with nuts and fruit	784454	Nuts and seeds	High carb	452	26.8	10.84	51.08	6.3	44.78	34.99	0	3.681	140	1 cup
Trail mix with pretzels cereal or granola	784456	Nuts and seeds	High carb	473	27.6	13.06	50.63	6	44.63	18.6	0	3.797	140	1 cup
Tree fern cooked with salt	168553	Vegetables	Low carb	40	0.07	0.29	10.78	3.7	7.08	0	0	0	31	1 frond (6-1/2 inch long)
Tree fern cooked without salt	170464	Vegetables	Low carb	40	0.07	0.29	10.98	3.7	7.28	0	0	0.009	71	1/2 cup, chopped
Tripe cooked	782321	Meats	Keto friendly	89	3.85	12.6	0	0	0	0	127	1.348	16	1 oz, raw (yield after cooking)
Triple cheeseburger 3 medium patties with condiments on bun from fast food / restaurant	783477	Fast foods	Medium carb	284	17.26	17.54	14.55	0.8	13.75	3.37	56	7.311	420	1 triple cheeseburger
Triticale	169718	Grains and pasta	High carb	336	2.09	13.05	72.13	0	72.13	0	0	0.366	192	1 cup
Triticale flour whole-grain	168888	Grains and pasta	High carb	338	1.81	13.18	73.14	14.6	58.54	0	0	0.318	130	1 cup
Tropical fruit medley baby food strained	786882	Baby foods	Medium carb	51	0.14	0.31	12.22	1.3	10.92	9.78	0	0	16	1 tablespoon
Tropical punch ready-to-drink	171915	Beverages	Keto friendly	10	0	0	2.5	0	2.5	2.5	0	0	210	1 nlea serving
Trout baked or broiled made with butter	782670	Fish	Keto friendly	200	10.65	24.4	0.1	0	0.1	0.04	80	3.654	113	1 small fillet
Trout baked or broiled made with cooking spray	782673	Fish	Keto friendly	181	8.15	25.02	0.2	0	0.2	0.04	74	1.761	113	1 small fillet
Trout baked or broiled made with margarine	782671	Fish	Keto friendly	193	9.86	24.37	0.13	0	0.13	0.04	72	2.156	113	1 small fillet
Trout baked or broiled made with oil	782669	Fish	Keto friendly	205	11.24	24.4	0.1	0	0.1	0.04	72	2.195	113	1 small fillet
Trout baked or broiled made without fat	782672	Fish	Keto friendly	178	7.79	25.12	0.1	0	0.1	0.04	74	1.742	113	1 small fillet
Trout coated baked or broiled made with butter	782675	Fish	Medium carb	240	11.22	20.92	12.5	0.6	11.9	1.12	68	4.542	113	1 small fillet
Trout coated baked or broiled made with cooking spray	782678	Fish	Medium carb	210	7.09	21.8	13.14	0.6	12.54	1.17	58	1.635	113	1 small fillet
Trout coated baked or broiled made with margarine	782676	Fish	Medium carb	230	10.01	20.88	12.55	0.6	11.95	1.12	56	2.257	113	1 small fillet
Trout coated baked or broiled made with oil	782674	Fish	Medium carb	248	12.12	20.91	12.52	0.6	11.92	1.12	56	2.317	113	1 small fillet
Trout coated baked or broiled made without fat	782677	Fish	Medium carb	208	6.8	21.87	13.1	0.6	12.5	1.17	59	1.62	113	1 small fillet
Trout coated fried made with butter	782680	Fish	Low carb	250	13.96	20.09	9.86	0.6	9.26	0.88	104	6.114	113	1 small fillet
Trout coated fried made with cooking spray	782683	Fish	Medium carb	223	8.4	23.49	11.64	0.7	10.94	1.03	100	1.942	113	1 small fillet
Trout coated fried made with margarine	782681	Fish	Low carb	234	12.1	20.03	9.93	0.6	9.33	0.88	85	2.691	113	1 small fillet
Trout coated fried made with oil	782679	Fish	Low carb	265	15.6	20.02	9.85	0.6	9.25	0.88	85	2.83	113	1 small fillet
Trout coated fried made without fat	782682	Fish	Medium carb	221	8.11	23.56	11.6	0.7	10.9	1.03	100	1.928	113	1 small fillet
Trout cooked ns as to cooking method	782668	Fish	Keto friendly	205	11.24	24.4	0.1	0	0.1	0.04	72	2.195	113	1 small fillet
Trout smoked	782685	Fish	Keto friendly	251	10.99	35.47	0	0	0	0	105	2.46	28	1 oz, boneless
Trout steamed or poached	782684	Fish	Keto friendly	177	7.77	25.08	0	0	0	0	74	1.739	113	1 small fillet
Truffles	789325	Sweets	High carb	511	31.93	6.77	49.61	2.8	46.81	43.09	41	20.019	13	1 piece
Truffles prepared-from-recipe	169580	Sweets	High carb	510	33.76	6.21	44.88	2.5	42.38	38.31	53	18.488	12	1 piece
Tsukemono japanese pickles	788856	Fruits	Keto friendly	29	0.2	1.35	5.44	2.6	2.84	1.65	0	0.052	135	1 cup
Tuna and rice with mushroom sauce	783068	Fish	Medium carb	127	5.16	4.62	15.38	0.4	14.98	0.6	6	0.89	248	1 cup
Tuna cake or patty	783053	Fish	Keto friendly	206	14.89	15.66	2.57	0.2	2.37	0.51	67	2.445	120	1 cake or patty
Tuna casserole with vegetables and mushroom sauce no noodles	783390	Fish	Low carb	114	5.12	9.01	8.37	0.9	7.47	1.81	20	2.163	224	1 cup
Tuna fresh baked or broiled fat added in cooking	782688	Fish	Keto friendly	166	4.28	29.85	0.1	0	0.1	0.04	48	0.714	170	1 small fillet
Tuna fresh baked or broiled fat not added in cooking	782689	Fish	Keto friendly	138	0.62	30.73	0.1	0	0.1	0.04	49	0.217	170	1 small fillet
Tuna fresh coated baked or broiled fat added in cooking	782690	Fish	Medium carb	218	6.8	25.08	12.52	0.6	11.92	1.12	37	1.186	170	1 small fillet
Tuna fresh coated baked or broiled fat not added	782691	Fish	Medium carb	177	1.25	26.22	13.1	0.6	12.5	1.17	39	0.438	170	1 small fillet
Tuna fresh coated fried	782692	Fish	Low carb	237	10.75	23.82	9.85	0.6	9.25	0.88	68	1.796	170	1 small fillet
Tuna fresh cooked ns as to cooking method	782687	Fish	Keto friendly	166	4.28	29.85	0.1	0	0.1	0.04	48	0.714	170	1 small fillet
Tuna fresh dried	782694	Fish	Keto friendly	341	1.53	76.25	0	0	0	0	122	0.538	42	1 cup, nfs
Tuna fresh smoked	782695	Fish	Keto friendly	200	10.04	25.54	0	0	0	0	60	2.86	28	1 oz, boneless
Tuna fresh steamed or poached	782693	Fish	Keto friendly	137	0.62	30.68	0	0	0	0	49	0.216	170	1 small fillet
Tuna loaf	783052	Fish	Low carb	232	11.83	20.98	9.35	0.5	8.85	2.3	83	2.687	105	1 slice
Tuna melt sandwich	783608	Fast foods	Medium carb	232	13.53	10.62	17.06	1	16.06	3.62	26	3.204	150	1 sandwich
Tuna noodle casserole with cream or white sauce	783066	Fish	Medium carb	169	7.52	10.19	15.29	0.7	14.59	2.1	30	2.782	224	1 cup
Tuna noodle casserole with mushroom sauce	783067	Fish	Medium carb	138	5.17	9.15	13.89	0.8	13.09	1.15	27	2.066	224	1 cup
Tuna noodle casserole with vegetables and mushroom sauce	783234	Fish	Medium carb	123	4.46	8.08	12.94	1	11.94	1.49	23	1.767	224	1 cup
Tuna noodle casserole with vegetables cream or white sauce	783228	Fish	Medium carb	149	6.42	8.92	14.1	0.9	13.2	2.3	25	2.362	224	1 cup
Tuna pot pie	783227	Fish	Medium carb	220	13.17	8.96	16.32	1.3	15.02	1.71	12	3.631	769	1 pie
Tuna salad made with any type of fat free dressing	783368	Fish	Low carb	73	1.16	9.86	6.14	0.8	5.34	4.26	20	0.255	238	1 cup
Tuna salad made with creamy dressing	783364	Fish	Keto friendly	148	10.3	10.25	3.9	0.4	3.5	2.95	24	1.643	238	1 cup
Tuna salad made with italian dressing	783366	Fish	Keto friendly	106	5.1	10.09	5.23	0.4	4.83	4.25	18	0.754	238	1 cup
Tuna salad made with light creamy dressing	783365	Fish	Low carb	78	1.17	10.08	7.27	0.4	6.87	3.14	18	0.232	238	1 cup
Tuna salad made with light italian dressing	783367	Fish	Keto friendly	76	2.01	10.05	4.8	0.4	4.4	3.93	18	0.301	238	1 cup
Tuna salad made with light mayonnaise	783361	Fish	Keto friendly	106	5.41	10.04	4.63	0.4	4.23	2.7	22	0.873	238	1 cup
Tuna salad made with light mayonnaise-type salad dressing	783363	Fish	Keto friendly	106	5.41	10.04	4.63	0.4	4.23	2.7	22	0.873	238	1 cup
Tuna salad made with mayonnaise	783360	Fish	Keto friendly	194	15.86	10.34	2.77	0.4	2.37	2.07	27	2.513	238	1 cup
Tuna salad made with mayonnaise-type salad dressing	783362	Fish	Low carb	108	5.2	10.15	5.8	0.4	5.4	4.09	22	0.85	238	1 cup
Tuna salad sandwich	783607	Fast foods	High carb	162	3.53	10.23	22.56	1.2	21.36	5.97	15	0.637	157	1 sandwich
Tuna salad sandwich with lettuce	783606	Fast foods	High carb	153	3.33	9.68	21.41	1.2	20.21	5.74	14	0.601	167	1 sandwich
Tuna salad with cheese	783371	Fish	Keto friendly	214	17.52	11.54	2.8	0.4	2.4	1.92	34	4.072	238	1 cup
Tuna salad with egg	783372	Fish	Keto friendly	191	15.41	10.53	2.63	0.4	2.23	1.99	56	2.577	238	1 cup
Tuna with cream or white sauce	782920	Fish	Keto friendly	104	3.85	14.73	2.75	0.1	2.65	1.31	27	1.002	237	1 cup
Turkey all classes back meat and skin cooked roasted	171092	Meats	Keto friendly	244	14.38	26.59	0.16	0	0.16	0	91	4.18	140	1 cup, chopped or diced
Turkey all classes breast meat and skin cooked roasted	171492	Meats	Keto friendly	189	7.41	28.71	0	0	0	0	74	2.1	112	1 unit (yield from 1 lb ready-to-cook turkey)
Turkey all classes breast meat and skin raw	171093	Meats	Keto friendly	157	7.02	21.89	0	0	0	0	65	1.91	146	1 unit (yield from 1 lb ready-to-cook turkey)
Turkey all classes leg meat and skin cooked roasted	171494	Meats	Keto friendly	208	9.82	27.87	0	0	0	0	85	3.06	71	1 unit (yield from 1 lb ready-to-cook turkey)
Turkey all classes leg meat and skin raw	171493	Meats	Keto friendly	144	6.72	19.54	0	0	0	0	71	2.06	105	1 unit (yield from 1 lb ready-to-cook turkey)
Turkey all classes wing meat and skin cooked roasted	171094	Meats	Keto friendly	229	12.43	27.38	0	0	0	0	81	3.39	24	1 unit (yield from 1 lb ready-to-cook turkey)
Turkey all classes wing meat and skin raw	171495	Meats	Keto friendly	197	12.32	20.22	0	0	0	0	70	3.28	33	1 unit (yield from 1 lb ready-to-cook turkey)
Turkey and bacon submarine sandwich with cheese lettuce tomato and spread	783592	Fast foods	Medium carb	222	11.45	12.18	17.46	1	16.46	2.45	25	3.792	260	1 submarine
Turkey and bacon submarine sandwich with lettuce tomato and spread	783591	Fast foods	Medium carb	206	9.47	10.43	19.45	1.1	18.35	2.7	19	2.062	240	1 submarine
Turkey and gravy frozen	171500	Meats	Keto friendly	67	2.63	5.88	4.61	0	4.61	0	18	0.85	85	3 oz
Turkey and pork sausage fresh bulk patty or link cooked	167694	Meats	Keto friendly	307	23	22.7	0.7	0	0.7	0	84	7.95	130	1 cup, cooked
Turkey back	782278	Meats	Keto friendly	203	11.26	25.58	0	0	0	0	86	3.178	525	1 back (yield after cooking, bone removed)
Turkey back from whole bird meat and skin with added solution raw	171138	Meats	Keto friendly	206	15.41	16.86	0.15	0	0.15	0.1	84	2.73	114	4 oz
Turkey back from whole bird meat and skin with added solution roasted	171139	Meats	Keto friendly	205	11.36	25.8	0	0	0	0	87	3.205	85	3 oz
Turkey back from whole bird meat only raw	171096	Meats	Keto friendly	113	2.5	21.28	0.15	0	0.15	0.1	79	0	114	4 oz
Turkey back from whole bird meat only roasted	171097	Meats	Keto friendly	173	6.04	27.71	0	0	0	0	128	1.807	85	3 oz
Turkey back from whole bird meat only with added solution raw	174520	Meats	Keto friendly	115	4.12	19.27	0.15	0	0.15	0.1	79	1.124	114	4 oz
Turkey back from whole bird meat only with added solution roasted	174521	Meats	Keto friendly	127	2.08	26.97	0	0	0	0	69	0.593	85	3 oz
Turkey bacon microwaved	171639	Meats	Keto friendly	368	25.87	29.5	4.24	0	4.24	4.24	153	6.933	8.1	1 slice
Turkey baloney (Bologna)	173857	Meats	Keto friendly	209	16.05	11.42	4.68	0.5	4.18	2.9	75	4.355	28	0.99 oz 1 serving
Turkey breast from whole bird meat only raw	171098	Meats	Keto friendly	114	1.48	23.66	0.14	0	0.14	0.05	57	0.289	114	4 oz
Turkey breast from whole bird meat only with added solution raw	172876	Meats	Keto friendly	102	1.66	21.54	0.14	0	0.14	0.05	54	0.536	114	4 oz
Turkey breast from whole bird meat only with added solution roasted	174519	Meats	Keto friendly	127	2.08	26.97	0	0	0	0	69	0.593	85	3 oz
Turkey breast low salt prepackaged or deli luncheon meat	174572	Meats	Keto friendly	109	0.83	21.81	3.51	0.5	3.01	3.51	44	0.197	28	1 slice
Turkey breast pre-basted meat and skin cooked roasted	171501	Meats	Keto friendly	126	3.46	22.16	0	0	0	0	42	0.98	85	3 oz
Turkey breast sliced prepackaged	172941	Meats	Keto friendly	106	3.77	14.81	2.2	0	2.2	0.91	49	0.906	15	1 slice
Turkey breast smoked lemon pepper flavor 97% fat-free	174612	Meats	Keto friendly	95	0.69	20.9	1.31	0	1.31	0	48	0.22	28	1 slice
Turkey canned meat only with broth	171101	Meats	Keto friendly	169	6.86	23.68	1.47	0	1.47	0	66	2	135	1 cup, drained
Turkey dark meat from whole meat and skin cooked roasted	171489	Meats	Keto friendly	206	9.95	27.27	0.07	0	0.07	0	134	2.93	85	1 serving
Turkey dark meat from whole meat and skin with added solution cooked roasted	174510	Meats	Keto friendly	199	10.81	25.55	0	0	0	0	110	3.145	85	3 oz
Turkey dark meat from whole meat and skin with added solution raw	174509	Meats	Keto friendly	169	10.83	17.84	0.15	0	0.15	0.1	82	2.6	114	4 oz
Turkey dark meat from whole meat only with added solution raw	174507	Meats	Keto friendly	115	4.12	19.27	0.1	0	0.1	0.1	79	1.124	114	4 oz
Turkey dark meat meat and skin raw	171488	Meats	Keto friendly	166	8.97	19.81	0.15	0	0.15	0.1	87	2.413	28.4	1 oz
Turkey dark meat meat only with added solution cooked roasted	174508	Meats	Keto friendly	158	6	26.1	0	0	0	0	105	1.807	85	3 oz
Turkey dark meat roasted skin eaten	782257	Meats	Keto friendly	202	10.16	26.46	0.05	0	0.05	0	125	2.978	30	1 small or thin slice
Turkey dark meat roasted skin not eaten	782256	Meats	Keto friendly	167	5.98	26.94	0	0	0	0	119	1.792	30	1 small or thin slice
Turkey diced light and dark meat seasoned	171102	Meats	Keto friendly	138	6	18.7	1	0	1	0	55	1.75	28.4	1 oz
Turkey drumstick cooked skin eaten	782267	Meats	Keto friendly	206	9.74	27.64	0	0	0	0	84	3.035	145	1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
Turkey drumstick cooked skin not eaten	782266	Meats	Keto friendly	144	3.38	28.52	0	0	0	0	88	0.997	130	1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Turkey drumstick from whole bird meat only raw	171136	Meats	Keto friendly	109	1.48	23.66	0.14	0	0.14	0.05	57	0.289	85	3 oz
Turkey drumstick from whole bird meat only with added solution raw	171525	Meats	Keto friendly	115	4.12	19.27	0.15	0	0.15	0.1	79	1.124	114	4 oz
Turkey drumstick from whole bird meat only with added solution roasted	171128	Meats	Keto friendly	158	6	26.1	0	0	0	0	105	1.807	85	3 oz
Turkey drumstick roasted skin eaten	782269	Meats	Keto friendly	203	10.07	26.86	0	0	0	0	93	3.063	125	1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
Turkey drumstick roasted skin not eaten	782268	Meats	Keto friendly	144	3.38	28.52	0	0	0	0	88	0.997	115	1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Turkey drumstick smoked cooked with skin bone removed	167710	Meats	Keto friendly	200	9.8	27.9	0	0	0	0	85	3.054	21	1 oz with bone, cooked (yield after bone removed)
Turkey drumstick smoked skin eaten	782270	Meats	Keto friendly	208	9.8	27.9	0	0	0	0	85	3.054	125	1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
Turkey from whole dark meat meat only raw	171090	Meats	Keto friendly	108	2.5	21.28	0.15	0	0.15	0.1	79	0.683	85	1 serving
Turkey from whole light meat meat and skin cooked roasted	171089	Meats	Keto friendly	177	5.57	29.55	0.05	0	0.05	0	89	1.603	85	1 serving
Turkey from whole light meat meat and skin raw	171088	Meats	Keto friendly	161	7.43	21.96	0.15	0	0.15	0.06	67	1.899	85	3 oz
Turkey from whole light meat meat and skin with added solution cooked roasted	174512	Meats	Keto friendly	157	5.64	26.52	0	0	0	0	76	1.593	85	3 oz
Turkey from whole light meat meat and skin with added solution raw	174511	Meats	Keto friendly	147	7.42	20.02	0.14	0	0.14	0.06	60	1.35	114	4 oz
Turkey from whole light meat meat only with added solution cooked roasted	172865	Meats	Keto friendly	127	2.08	26.97	0	0	0	0	69	0.593	85	3 oz
Turkey from whole light meat meat only with added solution raw	172864	Meats	Keto friendly	101	1.66	21.54	0	0	0	0.05	54	0.536	114	4 oz
Turkey from whole light meat raw	171490	Meats	Keto friendly	114	1.48	23.66	0.14	0	0.14	0.05	57	0.289	85	1 serving
Turkey from whole neck meat only cooked simmered	171087	Meats	Keto friendly	162	7.36	22.48	0	0	0	0	128	2.216	85	1 serving
Turkey from whole neck meat only raw	171086	Meats	Keto friendly	125	6.04	16.51	0	0	0	0	115	1.647	28.4	1 oz
Turkey fryer-roasters meat and skin cooked roasted	171095	Meats	Keto friendly	172	5.72	28.26	0	0	0	0	105	1.65	85	3 oz
Turkey gizzard all classes cooked simmered	171483	Meats	Keto friendly	155	4.64	26.45	0	0	0	0	452	1.059	45	1 gizzard cooked
Turkey gizzard all classes raw	171085	Meats	Keto friendly	111	3.37	18.8	0	0	0	0	271	0.929	63	1 raw gizzard
Turkey ground	782280	Meats	Keto friendly	201	10.31	27.14	0	0	0	0	92	2.647	130	1 cup, cooked
Turkey ham and roast beef club sandwich with lettuce tomato and spread	783593	Fast foods	Medium carb	166	8.06	7.8	15.18	1	14.18	3.04	19	2.072	240	1 sandwich
Turkey ham prepackaged or deli luncheon meat	782391	Meats	Keto friendly	124	3.8	19.6	2.93	0	2.93	0	67	1.09	28	1 slice, nfs
Turkey ham sliced extra lean prepackaged or deli-sliced	168092	Meats	Keto friendly	134	5.8	19.6	0.93	0	0.93	0.5	67	0.5	138	1 cup pieces
Turkey heart all classes cooked simmered	171485	Meats	Keto friendly	174	7.52	24.88	0	0	0	0	359	1.898	20	1 heart
Turkey heart all classes raw	171484	Meats	Keto friendly	140	7.44	16.7	0.4	0	0.4	0	225	1.923	24	1 piece
Turkey hotdog	171625	Meats	Keto friendly	223	17.29	12.23	3.81	0	3.81	1.21	77	4.028	28.4	1 oz
Turkey light and dark meat roasted skin eaten	782259	Meats	Keto friendly	183	7.54	27.48	0.04	0	0.04	0	102	2.186	30	1 small or thin slice
Turkey light and dark meat roasted skin not eaten	782258	Meats	Keto friendly	151	3.76	27.99	0	0	0	0	94	1.109	30	1 small or thin slice
Turkey light meat breaded baked or fried skin eaten	782253	Meats	Low carb	199	6.85	26.85	6.17	0.4	5.77	0.52	76	1.895	30	1 small or thin slice
Turkey light meat breaded baked or fried skin not eaten	782252	Meats	Low carb	172	3.7	27.33	6.14	0.4	5.74	0.52	68	0.993	30	1 small or thin slice
Turkey light meat roasted skin eaten	782255	Meats	Keto friendly	169	5.55	28.28	0.03	0	0.03	0	84	1.586	30	1 small or thin slice
Turkey light meat roasted skin not eaten	782254	Meats	Keto friendly	139	2.06	28.81	0	0	0	0	76	0.588	30	1 small or thin slice
Turkey light meat skin eaten	782251	Meats	Keto friendly	169	5.55	28.28	0.03	0	0.03	0	84	1.586	30	1 small or thin slice
Turkey light meat skin not eaten	782250	Meats	Keto friendly	139	2.06	28.81	0	0	0	0	76	0.588	30	1 small or thin slice
Turkey light or dark meat fried coated skin eaten	782261	Meats	Keto friendly	192	8.5	26.19	1.4	0	1.4	0.11	100	2.415	28	1 small or thin slice
Turkey light or dark meat fried coated skin not eaten	782260	Meats	Keto friendly	165	5.05	27.22	1.4	0	1.4	0.11	94	1.431	30	1 small or thin slice
Turkey light or dark meat smoked cooked skin and bone removed	167713	Meats	Keto friendly	162	5	29.3	0	0	0	0	76	1.368	28	1 medium slice (approx 3 inch x 2 inch x 1/4 inch)
Turkey light or dark meat smoked cooked with skin bone removed	168120	Meats	Keto friendly	208	9.7	28.1	0	0	0	0	82	2.831	85	3 oz, boneless
Turkey light or dark meat smoked skin not eaten	782265	Meats	Keto friendly	170	5	29.3	0	0	0	0	76	1.65	28	1 small or thin slice
Turkey light or dark meat stewed skin eaten	782263	Meats	Keto friendly	203	8.52	30.25	0.14	0	0.14	0.07	98	1.963	28	1 small or thin slice
Turkey light or dark meat stewed skin not eaten	782262	Meats	Keto friendly	154	2.94	30.88	0.13	0	0.13	0.06	89	0.698	28	1 small or thin slice
Turkey liver all classes cooked simmered	171487	Meats	Keto friendly	189	8.18	27	0	0	0	0	648	2.304	53	1 liver cooked
Turkey liver all classes raw	171486	Meats	Keto friendly	128	5.5	18.26	0	0	0	0	415	1.664	78	1 raw liver
Turkey mechanically deboned from turkey frames raw	171504	Meats	Keto friendly	201	15.96	13.29	0	0	0	0	95	5.31	227	1/2 lb
Turkey neck	782273	Meats	Keto friendly	161	7.3	22.29	0	0	0	0	127	2.198	115	1 small neck (from 11 to 13 lb turkey)
Turkey nfs	782249	Meats	Keto friendly	139	2.06	28.81	0	0	0	0	76	0.588	30	1 small or thin slice
Turkey nuggets	782281	Meats	Medium carb	233	8.71	22.37	16.31	1.2	15.11	1.37	60	2.301	20	1 nugget
Turkey or chicken and beef sausage	782348	Meats	Low carb	268	19.14	17.6	5.64	0.2	5.44	0	70	6.888	35	1 patty
Turkey or chicken burger plain on bun from fast food / restaurant	783595	Fast foods	High carb	233	7.66	19.95	20.74	0.7	20.04	3.01	54	1.9	145	1 sandwich
Turkey or chicken burger plain on wheat bun	783598	Fast foods	Medium carb	227	7.68	20.65	18.74	2.2	16.54	2.14	54	1.848	145	1 sandwich
Turkey or chicken burger plain on white bun	783597	Fast foods	High carb	233	7.66	19.95	20.74	0.7	20.04	3.01	54	1.9	145	1 sandwich
Turkey or chicken burger with condiments on bun from fast food / restaurant	783596	Fast foods	Medium carb	190	7.21	14.51	16.76	0.8	15.96	3.53	40	1.628	200	1 sandwich
Turkey or chicken burger with condiments on wheat bun	783600	Fast foods	Medium carb	185	7.22	15	15.33	1.9	13.43	2.91	40	1.591	200	1 sandwich
Turkey or chicken burger with condiments on white bun	783599	Fast foods	Medium carb	190	7.21	14.51	16.76	0.8	15.96	3.53	40	1.628	200	1 sandwich
Turkey or chicken burger with condiments on whole wheat bun	783601	Fast foods	Medium carb	185	7.22	15	15.33	1.9	13.43	2.91	40	1.591	200	1 sandwich
Turkey pork and beef sausage low fat smoked	172948	Meats	Medium carb	101	2.5	8	11.54	0.6	10.94	0	21	0.85	85	3 oz
Turkey pot pie frozen entree	172092	Prepared meals	Medium carb	176	8.8	6.5	17.7	1.1	16.6	0	16	2.88	397	1 package yields
Turkey retail parts breast meat and skin cooked roasted	171529	Meats	Keto friendly	164	5.33	29.01	0.05	0	0.05	0	79	1.657	85	3 oz
Turkey retail parts breast meat and skin raw	171528	Meats	Keto friendly	155	7.45	21.88	0	0	0	0	63	1.756	85	3 oz
Turkey retail parts breast meat and skin with added solution raw	171130	Meats	Keto friendly	144	6.75	20.79	0.03	0	0.03	0.01	64	1.24	85	3 oz
Turkey retail parts breast meat only cooked roasted	174516	Meats	Keto friendly	136	1.97	29.51	0	0	0	0	70	0.66	863	1 breast
Turkey retail parts breast meat only raw	174515	Meats	Keto friendly	114	2.33	23.34	0	0	0	0	53	0.344	85	3 oz
Turkey retail parts breast meat only with added solution cooked roasted	174514	Meats	Keto friendly	130	2.08	27.94	0	0	0	0	74	0.428	85	3 oz
Turkey retail parts breast meat only with added solution raw	174513	Meats	Keto friendly	111	2.53	21.99	0	0	0	0	60	0.6	1171	1 breast
Turkey retail parts drumstick meat and skin cooked roasted	171135	Meats	Keto friendly	197	9.37	28.21	0	0	0	0	120	2.307	85	3 oz
Turkey retail parts drumstick meat and skin raw	171134	Meats	Keto friendly	141	6.84	19.96	0	0	0	0	82	1.896	85	3 oz
Turkey retail parts drumstick meat only cooked roasted	172878	Meats	Keto friendly	173	6.52	28.61	0	0	0	0	118	1.707	28	3 oz
Turkey retail parts drumstick meat only raw	172875	Meats	Keto friendly	118	3.97	20.52	0	0	0	0	79	1.073	85	3 oz
Turkey retail parts thigh meat and skin cooked roasted	171137	Meats	Keto friendly	183	9.5	23.95	0.41	0	0.41	0	116	2.96	85	3 oz
Turkey retail parts thigh meat and skin raw	171533	Meats	Keto friendly	161	9.16	19.54	0	0	0	0	83	2.386	85	3 oz
Turkey retail parts thigh meat only cooked roasted	172877	Meats	Keto friendly	159	6.25	25.14	0.46	0	0.46	0	116	2.02	85	3 oz
Turkey retail parts thigh meat only raw	174518	Meats	Keto friendly	116	3.69	20.6	0	0	0	0	78	0.782	85	3 oz
Turkey retail parts wing meat and skin cooked roasted	171133	Meats	Keto friendly	235	13.29	28.74	0.13	0	0.13	0	115	3.656	85	3 oz
Turkey retail parts wing meat and skin raw	171132	Meats	Keto friendly	202	13.79	19.53	0.05	0	0.05	0.03	84	3.549	85	3 oz
Turkey retail parts wing meat only cooked roasted	172872	Meats	Keto friendly	170	5.51	30.17	0	0	0	0	97	1.357	85	3 oz
Turkey retail parts wing meat only raw	174517	Meats	Keto friendly	112	2.49	22.48	0	0	0	0	66	0.458	28	3 oz
Turkey rice and vegetables baby food ns as to strained or junior	783734	Baby foods	Low carb	54	1.08	2.32	8.76	1	7.76	1.46	4	0.288	16	1 tablespoon
Turkey roast boneless frozen seasoned light and dark meat raw	171503	Meats	Low carb	120	2.2	17.6	6.4	0	6.4	0	53	0.73	85	3 oz
Turkey salad or turkey spread sandwich	783588	Fast foods	Medium carb	228	9.83	14.14	19.6	1.3	18.3	2.45	41	1.8	141	1 sandwich
Turkey salami	172937	Meats	Keto friendly	172	9.21	19.2	1.55	0.1	1.45	1.12	76	2.783	28	1 serving
Turkey sandwich with gravy	783589	Fast foods	Medium carb	135	3.02	14.18	11.67	0.7	10.97	1.18	40	0.835	284	1 sandwich
Turkey sandwich with spread	783587	Fast foods	Medium carb	223	6.93	20.06	18.7	1	17.7	2.17	60	1.456	143	1 sandwich
Turkey sausage fresh cooked	173871	Meats	Keto friendly	196	10.44	23.89	0	0	0	0	92	2.266	57	1 serving
Turkey sausage fresh raw	174617	Meats	Keto friendly	155	8.08	18.79	0.47	0	0.47	0	75	1.963	57	1 serving
Turkey sausage reduced fat brown and serve cooked (Include butterball breakfast links turkey sausage)	174580	Meats	Medium carb	204	10.3	17	10.92	0.3	10.62	0	58	2.871	128	1 cup
Turkey skin from retail parts from dark meat cooked roasted	172874	Meats	Keto friendly	414	35.03	24.58	0	0	0	0	139	10.184	28.4	1 oz
Turkey skin from retail parts from dark meat raw	172873	Meats	Keto friendly	380	35.83	14.35	0	0	0	0	111	10.216	28.4	1 oz
Turkey skin from whole (Light and dark) raw	171482	Meats	Keto friendly	407	38.93	12.96	0.16	0	0.16	0.1	122	10.43	28.4	1 oz
Turkey skin from whole (Light and dark) roasted	171082	Meats	Keto friendly	459	39.31	23.94	0.57	0	0.57	0	177	11.356	85	1 serving
Turkey skin from whole (Light and dark) with added solution raw	172866	Meats	Keto friendly	381	36.8	12.29	0.21	0	0.21	0.1	94	10.43	28.4	1 oz
Turkey skin from whole (Light and dark) with added solution roasted	172867	Meats	Keto friendly	451	40.31	22.15	0	0	0	0	144	11.356	28.4	1 oz
Turkey sticks breaded battered fried	171103	Meats	Medium carb	279	16.9	14.2	17	0	17	0	64	4.38	64	1 stick (2.25 oz)
Turkey stuffing mashed potatoes w/gravy assorted vegetables frozen microwaved	173338	Prepared meals	Medium carb	128	3.89	6.97	16.32	1.3	15.02	4.82	14	0.877	385	1 serving
Turkey tail	782277	Meats	Keto friendly	294	22.8	22.25	0	0	0	0	88	6.593	60	1 tail (yield after cooking, bone removed)
Turkey tetrazzini frozen meal	783795	Meats	Medium carb	139	6.16	7.98	12.56	0.9	11.66	1.86	23	2	284	1 meal (10 oz)
Turkey thigh cooked skin eaten	782271	Meats	Keto friendly	182	9.26	24.36	0.27	0	0.27	0	112	2.831	225	1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
Turkey thigh cooked skin not eaten	782272	Meats	Keto friendly	161	5.98	26.94	0	0	0	0	119	1.792	205	1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Turkey thigh from whole bird meat only raw	171531	Meats	Keto friendly	108	2.5	21.28	0.15	0	0.15	0.1	79	0.683	85	3 oz
Turkey thigh from whole bird meat only with added solution raw	171129	Meats	Keto friendly	115	4.12	19.27	0.15	0	0.15	0.1	79	1.124	85	3 oz
Turkey thigh from whole bird meat only with added solution roasted	171131	Meats	Keto friendly	158	6	26.1	0	0	0	0	105	1.807	85	3 oz
Turkey thigh pre-basted meat and skin cooked roasted	171502	Meats	Keto friendly	157	8.54	18.8	0	0	0	0	62	2.65	85	3 oz
Turkey white rotisserie deli cut	174613	Meats	Low carb	112	3	13.5	7.7	0.4	7.3	4	55	0.118	48	1 (3/10) oz (1 serving)
Turkey whole giblets cooked simmered	171084	Meats	Keto friendly	173	6.61	26.44	0	0	0	0	521	1.725	95	1 giblets
Turkey whole giblets raw	171083	Meats	Keto friendly	124	5.09	18.18	0.07	0	0.07	0	333	1.452	85	3 oz
Turkey whole meat and skin raw	171081	Meats	Keto friendly	144	5.64	21.64	0.14	0	0.14	0.07	72	1.461	85	3 oz
Turkey whole meat and skin with added solution raw	172870	Meats	Keto friendly	159	9.1	19.03	0.15	0	0.15	0.08	70	1.7	85	3 oz
Turkey whole meat and skin with added solution roasted	172871	Meats	Keto friendly	176	8.01	26.09	0	0	0	0	91	2.301	85	3 oz
Turkey whole meat only raw	171480	Meats	Keto friendly	115	1.93	22.64	0.14	0	0.14	0.07	67	0.459	85	3 oz
Turkey whole meat only with added solution raw	172868	Meats	Keto friendly	106	2.39	20.87	0.14	0	0.14	0.06	61	0.535	85	3 oz
Turkey whole meat only with added solution roasted	172869	Meats	Keto friendly	140	3.7	26.61	0	0	0	0	84	1.093	28	3 oz
Turkey wing cooked skin eaten	782275	Meats	Keto friendly	202	9.97	26.87	0	0	0	0	79	2.739	90	1 small wing (yield after cooking, bone removed)
Turkey wing cooked skin not eaten	782274	Meats	Keto friendly	139	2.06	28.81	0	0	0	0	76	0.588	60	1 small wing (yield after cooking, bone and skin removed)
Turkey wing from whole bird meat only raw	171497	Meats	Keto friendly	115	1.48	23.66	0.14	0	0.14	0.05	57	0.289	85	3 oz
Turkey wing from whole bird meat only roasted	171498	Meats	Keto friendly	147	2.08	30.13	0	0	0	0	80	0.593	85	3 oz
Turkey wing from whole bird meat only with added solution raw	171526	Meats	Keto friendly	102	1.66	21.54	0.14	0	0.14	0.05	54	0.536	85	3 oz
Turkey wing from whole bird meat only with added solution roasted	171527	Meats	Keto friendly	127	2.08	26.97	0	0	0	0	69	0.593	85	3 oz
Turkey wing smoked cooked with skin bone removed	167709	Meats	Keto friendly	221	12.41	27.4	0	0	0	0	81	3.383	19	1 oz with bone, cooked (yield after bone removed)
Turkey with barbecue sauce skin eaten	782284	Meats	Medium carb	195	8.16	18.23	12.23	0.3	11.93	9.97	67	2.286	165	1 cup, cooked, diced
Turkey with barbecue sauce skin not eaten	782285	Meats	Medium carb	150	2.82	18.86	12.23	0.3	11.93	9.97	59	0.793	165	1 cup, cooked, diced
Turkey with gravy	782896	Meats	Keto friendly	125	3.46	20.46	1.58	0	1.58	0.09	72	0.98	244	1 cup
Turkey with gravy dressing potatoes vegetable dessert frozen meal	783794	Meats	Medium carb	102	3.09	6.45	12.07	1.3	10.77	6.61	16	0.985	524	1 meal (18.5 oz)
Turkey with gravy dressing vegetable and fruit diet frozen meal	783791	Meats	Medium carb	109	1.58	6.85	17.94	1.4	16.54	9.84	18	0.461	298	1 meal (10.5 oz)
Turkey with vegetable stuffing diet frozen meal	783792	Meats	Low carb	95	1.82	9.29	10.54	1.4	9.14	3.58	23	0.507	241	1 weight watchers meal (8.5 oz)
Turkey young hen skin only cooked roasted	171499	Meats	Keto friendly	482	44.45	19.03	0	0	0	0	106	11.59	31	1 unit (yield from 1 lb ready-to-cook turkey)
Turnip cooked from canned fat added in cooking ns as to type of fat	788549	Vegetables	Keto friendly	40	2.2	0.7	4.89	1.9	2.99	2.88	4	1.05	160	1 cup, pieces
Turnip cooked from canned fat not added in cooking	788545	Vegetables	Keto friendly	22	0.08	0.7	5.03	2	3.03	2.97	0	0.008	155	1 cup, pieces
Turnip cooked from canned made with butter	788551	Vegetables	Keto friendly	42	2.39	0.71	4.89	1.9	2.99	2.89	6	1.473	160	1 cup, pieces
Turnip cooked from canned made with margarine	788552	Vegetables	Keto friendly	37	1.8	0.69	4.91	1.9	3.01	2.89	0	0.356	160	1 cup, pieces
Turnip cooked from canned made with oil	788550	Vegetables	Keto friendly	46	2.82	0.69	4.89	1.9	2.99	2.89	0	0.383	160	1 cup, pieces
Turnip cooked from canned ns as to fat added in cooking	788541	Vegetables	Keto friendly	41	2.35	1.49	4.21	1.9	2.31	2.27	4	1.067	160	1 cup, pieces
Turnip cooked from fresh fat added in cooking ns as to type of fat	788547	Vegetables	Keto friendly	40	2.2	0.7	4.89	1.9	2.99	2.88	4	1.05	160	1 cup, pieces
Turnip cooked from fresh fat not added in cooking	788543	Vegetables	Keto friendly	22	0.08	0.7	5.03	2	3.03	2.97	0	0.008	155	1 cup, pieces
Turnip cooked from fresh made with butter	788554	Vegetables	Keto friendly	42	2.45	0.71	4.88	1.9	2.98	2.89	6	1.51	160	1 cup, pieces
Turnip cooked from fresh made with margarine	788555	Vegetables	Keto friendly	37	1.84	0.69	4.9	1.9	3	2.88	0	0.364	160	1 cup, pieces
Turnip cooked from fresh made with oil	788553	Vegetables	Keto friendly	46	2.89	0.69	4.89	1.9	2.99	2.89	0	0.392	160	1 cup, pieces
Turnip cooked from fresh ns as to fat added in cooking	788539	Vegetables	Keto friendly	40	2.2	0.7	4.89	1.9	2.99	2.88	4	1.05	160	1 cup, pieces
Turnip cooked from frozen fat added in cooking ns as to type of fat	788548	Vegetables	Keto friendly	41	2.35	1.49	4.21	1.9	2.31	2.27	4	1.067	160	1 cup, pieces
Turnip cooked from frozen fat not added in cooking	788544	Vegetables	Keto friendly	23	0.24	1.52	4.32	2	2.32	2.34	0	0.025	155	1 cup, pieces
Turnip cooked from frozen made with butter	788557	Vegetables	Keto friendly	43	2.6	1.5	4.2	1.9	2.3	2.27	6	1.526	160	1 cup, pieces
Turnip cooked from frozen made with margarine	788558	Vegetables	Keto friendly	38	2	1.48	4.22	1.9	2.32	2.27	0	0.381	160	1 cup, pieces
Turnip cooked from frozen made with oil	788556	Vegetables	Keto friendly	47	2.98	1.48	4.2	1.9	2.3	2.27	0	0.399	160	1 cup, pieces
Turnip cooked from frozen ns as to fat added in cooking	788540	Vegetables	Keto friendly	41	2.35	1.49	4.21	1.9	2.31	2.27	4	1.067	160	1 cup, pieces
Turnip cooked ns as to form fat added in cooking ns as to type of fat	788546	Vegetables	Keto friendly	41	2.35	1.49	4.21	1.9	2.31	2.27	4	1.067	160	1 cup, pieces
Turnip cooked ns as to form fat not added in cooking	788542	Vegetables	Keto friendly	23	0.24	1.52	4.32	2	2.32	2.34	0	0.025	155	1 cup, pieces
Turnip cooked ns as to form made with butter	788560	Vegetables	Keto friendly	43	2.6	1.5	4.2	1.9	2.3	2.27	6	1.526	160	1 cup, pieces
Turnip cooked ns as to form made with margarine	788561	Vegetables	Keto friendly	38	2	1.48	4.22	1.9	2.32	2.27	0	0.381	160	1 cup, pieces
Turnip cooked ns as to form made with oil	788559	Vegetables	Keto friendly	47	3.04	1.48	4.2	1.9	2.3	2.27	0	0.409	160	1 cup, pieces
Turnip cooked ns as to form ns as to fat added in cooking	788538	Vegetables	Keto friendly	41	2.35	1.49	4.21	1.9	2.31	2.27	4	1.067	160	1 cup, pieces
Turnip greens	170061	Vegetables	Keto friendly	32	0.3	1.5	7.13	3.2	3.93	0.81	0	0.07	55	1 cup, chopped
Turnip greens and turnips frozen cooked boiled drained with salt	170141	Vegetables	Keto friendly	34	0.38	2.99	4.74	3.1	1.64	0.95	0	0.085	163	1 cup
Turnip greens and turnips frozen cooked boiled drained without salt	170062	Vegetables	Keto friendly	35	0.38	2.99	4.85	3.1	1.75	1.07	0	0.085	163	1 cup
Turnip greens and turnips frozen unprepared	170470	Vegetables	Keto friendly	21	0.19	2.46	3.39	2.4	0.99	0	0	0.032	95	1/3 package (10 oz)
Turnip greens canned no salt added	168119	Vegetables	Keto friendly	19	0.3	1.36	2.81	1.3	1.51	0.42	0	0.07	144	1 cup
Turnip greens canned reduced sodium cooked fat added in cooking made with any type of fat	787442	Vegetables	Keto friendly	39	2.6	1.34	2.73	1.3	1.43	0.41	4	1.201	164	1 cup
Turnip greens canned reduced sodium cooked ns as to fat added in cooking	787440	Vegetables	Keto friendly	39	2.6	1.34	2.73	1.3	1.43	0.41	4	1.201	164	1 cup
Turnip greens canned solids and liquids	170467	Vegetables	Keto friendly	14	0.3	1.36	2.42	1.7	0.72	0	0	0.07	117	1/2 cup
Turnip greens cooked boiled drained with salt	170139	Vegetables	Keto friendly	20	0.23	1.14	4.36	3.5	0.86	0.53	0	0.053	144	1 cup, chopped
Turnip greens cooked from canned fat added in cooking ns as to type of fat	787427	Vegetables	Keto friendly	39	2.58	1.33	2.71	1.2	1.51	0.4	4	1.193	164	1 cup, canned
Turnip greens cooked from canned fat not added in cooking	787423	Vegetables	Keto friendly	19	0.3	1.35	2.79	1.3	1.49	0.42	0	0.07	159	1 cup, canned
Turnip greens cooked from canned made with butter	787438	Vegetables	Keto friendly	41	2.85	1.34	2.7	1.2	1.5	0.41	7	1.69	164	1 cup, canned
Turnip greens cooked from canned made with margarine	787439	Vegetables	Keto friendly	35	2.19	1.31	2.73	1.2	1.53	0.4	0	0.452	164	1 cup, canned
Turnip greens cooked from canned made with oil	787437	Vegetables	Keto friendly	45	3.33	1.31	2.71	1.3	1.41	0.4	0	0.483	164	1 cup, canned
Turnip greens cooked from canned ns as to fat added in cooking	787419	Vegetables	Keto friendly	39	2.58	1.33	2.71	1.2	1.51	0.4	4	1.193	164	1 cup, canned
Turnip greens cooked from fresh fat added in cooking ns as to type of fat	787425	Vegetables	Keto friendly	40	2.51	1.12	4.2	3.4	0.8	0.51	4	1.177	149	1 cup, fresh
Turnip greens cooked from fresh fat not added in cooking	787421	Vegetables	Keto friendly	20	0.23	1.13	4.33	3.5	0.83	0.53	0	0.053	144	1 cup, fresh
Turnip greens cooked from fresh made with butter	787432	Vegetables	Keto friendly	42	2.78	1.12	4.2	3.4	0.8	0.51	7	1.673	149	1 cup, fresh
Turnip greens cooked from fresh made with margarine	787433	Vegetables	Keto friendly	36	2.13	1.1	4.22	3.4	0.82	0.51	0	0.436	149	1 cup, fresh
Turnip greens cooked from fresh made with oil	787431	Vegetables	Keto friendly	46	3.26	1.1	4.2	3.4	0.8	0.51	0	0.466	149	1 cup, fresh
Turnip greens cooked from fresh ns as to fat added in cooking	787417	Vegetables	Keto friendly	40	2.51	1.12	4.2	3.4	0.8	0.51	4	1.177	149	1 cup, fresh
Turnip greens cooked from frozen fat added in cooking ns as to type of fat	787426	Vegetables	Keto friendly	46	2.43	3.25	4.82	3.3	1.52	0.73	4	1.089	170	1 cup, frozen
Turnip greens cooked from frozen fat not added in cooking	787422	Vegetables	Keto friendly	29	0.42	3.33	4.95	3.4	1.55	0.74	0	0.098	165	1 cup, frozen
Turnip greens cooked from frozen made with butter	787435	Vegetables	Keto friendly	48	2.67	3.26	4.81	3.3	1.51	0.73	6	1.527	170	1 cup, frozen
Turnip greens cooked from frozen made with margarine	787436	Vegetables	Keto friendly	43	2.09	3.24	4.84	3.3	1.54	0.72	0	0.435	170	1 cup, frozen
Turnip greens cooked from frozen made with oil	787434	Vegetables	Keto friendly	52	3.08	3.24	4.82	3.3	1.52	0.72	0	0.462	170	1 cup, frozen
Turnip greens cooked from frozen ns as to fat added in cooking	787418	Vegetables	Keto friendly	46	2.43	3.25	4.82	3.3	1.52	0.73	4	1.089	170	1 cup, frozen, chopped
Turnip greens cooked ns as to form fat added in cooking ns as to type of fat	787424	Vegetables	Keto friendly	46	2.43	3.25	4.82	3.3	1.52	0.73	4	1.089	170	1 cup, ns as to from fresh, frozen, or canned
Turnip greens cooked ns as to form fat not added in cooking	787420	Vegetables	Keto friendly	29	0.42	3.33	4.95	3.4	1.55	0.74	0	0.098	165	1 cup, ns as to from fresh, frozen, or canned
Turnip greens cooked ns as to form made with butter	787429	Vegetables	Keto friendly	48	2.67	3.26	4.81	3.3	1.51	0.73	6	1.527	170	1 cup, ns as to from fresh, frozen, or canned
Turnip greens cooked ns as to form made with margarine	787430	Vegetables	Keto friendly	43	2.09	3.24	4.84	3.3	1.54	0.72	0	0.435	170	1 cup, ns as to from fresh, frozen, or canned
Turnip greens cooked ns as to form made with oil	787428	Vegetables	Keto friendly	46	2.43	3.25	4.82	3.3	1.52	0.73	4	1.089	170	1 cup, ns as to from fresh, frozen, or canned
Turnip greens cooked ns as to form ns as to fat added in cooking	787416	Vegetables	Keto friendly	46	2.43	3.25	4.82	3.3	1.52	0.73	4	1.089	170	1 cup, ns as to from fresh, frozen, or canned
Turnip greens frozen cooked boiled drained with salt	170140	Vegetables	Keto friendly	29	0.42	3.35	4.98	3.4	1.58	0.75	0	0.099	82	1/2 cup
Turnip greens frozen cooked boiled drained without salt	170469	Vegetables	Keto friendly	29	0.42	3.35	4.98	3.4	1.58	0.75	0	0.099	164	1 cup
Turnip greens frozen unprepared	170468	Vegetables	Keto friendly	22	0.31	2.47	3.67	2.5	1.17	0	0	0.073	82	1/2 cup, chopped or diced
Turnip greens with roots cooked from canned fat added in cooking	787454	Vegetables	Keto friendly	39	2.38	1	3.84	1.6	2.24	1.69	4	1.119	168	1 cup
Turnip greens with roots cooked from canned fat not added in cooking	787450	Vegetables	Keto friendly	20	0.18	1.01	3.95	1.7	2.25	1.74	0	0.038	163	1 cup
Turnip greens with roots cooked from canned ns as to fat added in cooking	787446	Vegetables	Keto friendly	39	2.38	1	3.84	1.6	2.24	1.69	4	1.119	168	1 cup
Turnip greens with roots cooked from fresh fat added in cooking	787452	Vegetables	Keto friendly	40	2.35	0.9	4.56	2.6	1.96	1.74	4	1.111	168	1 cup
Turnip greens with roots cooked from fresh fat not added in cooking	787448	Vegetables	Keto friendly	21	0.15	0.91	4.69	2.7	1.99	1.8	0	0.029	163	1 cup
Turnip greens with roots cooked from fresh ns as to fat added in cooking	787444	Vegetables	Keto friendly	40	2.35	0.9	4.56	2.6	1.96	1.74	4	1.111	168	1 cup
Turnip greens with roots cooked from frozen fat added in cooking	787453	Vegetables	Keto friendly	51	2.3	2.91	4.7	3	1.7	1.04	3	1.031	168	1 cup
Turnip greens with roots cooked from frozen fat not added in cooking	787449	Vegetables	Keto friendly	35	0.38	2.97	4.82	3.1	1.72	1.06	0	0.085	163	1 cup
Turnip greens with roots cooked from frozen ns as to fat added in cooking	787445	Vegetables	Keto friendly	51	2.3	2.91	4.7	3	1.7	1.04	3	1.031	168	1 cup
Turnip greens with roots cooked ns as to form fat added in cooking	787451	Vegetables	Keto friendly	51	2.3	2.91	4.7	3	1.7	1.04	3	1.031	168	1 cup
Turnip greens with roots cooked ns as to form fat not added in cooking	787447	Vegetables	Keto friendly	35	0.38	2.97	4.82	3.1	1.72	1.06	0	0.085	163	1 cup
Turnip greens with roots cooked ns as to form ns as to fat added in cooking	787443	Vegetables	Keto friendly	51	2.3	2.91	4.7	3	1.7	1.04	3	1.031	168	1 cup
Turnip pickled	788855	Fruits	Low carb	43	0.14	0.84	9.95	1.6	8.35	7.35	0	0.017	155	1 cup
Turnips	170465	Vegetables	Keto friendly	28	0.1	0.9	6.43	1.8	4.63	3.8	0	0.011	130	1 cup, cubes
Turnips cooked boiled drained with salt	170547	Vegetables	Keto friendly	22	0.08	0.71	5.06	2	3.06	2.99	0	0.008	156	1 cup, cubes
Turnips from canned creamed	788796	Vegetables	Low carb	78	4.77	2.1	6.89	1.2	5.69	3.61	3	1.274	226	1 cup
Turnips from fresh creamed	788794	Vegetables	Low carb	77	4.77	2.1	6.88	1.2	5.68	3.6	3	1.272	226	1 cup
Turnips from frozen creamed	788795	Vegetables	Low carb	78	4.86	2.55	6.48	1.2	5.28	3.25	3	1.282	226	1 cup
Turnips frozen cooked boiled drained with salt	170548	Vegetables	Keto friendly	21	0.24	1.53	3.73	2	1.73	1.73	0	0.025	156	1 cup
Turnips frozen cooked boiled drained without salt	170060	Vegetables	Keto friendly	23	0.24	1.53	4.35	2	2.35	2.35	0	0.025	156	1 cup
Turnips frozen unprepared	170059	Vegetables	Keto friendly	16	0.16	1.04	2.94	1.8	1.14	0	0	0.017	94	1/ 3 package, mashed (10 oz)
Turnips ns as to form creamed	788793	Vegetables	Low carb	78	4.86	2.55	6.48	1.2	5.28	3.25	3	1.282	226	1 cup
Turnover cheese-filled tomato-based sauce	786042	Prepared meals	High carb	270	10.86	11.77	31.37	1.8	29.57	9.05	23	5.43	128	1 hot pockets four cheese pizza
Turnover cheese-filled tomato-based sauce frozen unprepared	169775	Prepared meals	High carb	235	9.45	10.24	27.29	1.6	25.69	7.87	20	4.724	127	1 serving 4.5 oz
Turnover chicken- or turkey- and vegetable-filled reduced fat frozen	169780	Prepared meals	Medium carb	168	5.51	7.87	21.74	3.1	18.64	3.94	16	2.756	127	1 piece turnover 1 serving
Turnover chicken with gravy	786049	Prepared meals	Medium carb	279	17.92	9.42	20.15	0.7	19.45	1.96	26	4.439	112	1 turnover
Turnover filled with egg meat and cheese frozen	168963	Prepared meals	Medium carb	228	12.6	7.87	20.67	0.8	19.87	7.87	31	5.512	127	1 piece turnover 1 serving
Turnover filled with ground beef and cabbage	786036	Prepared meals	High carb	237	8.24	10.28	29.72	1.7	28.02	0.95	20	2.551	215	1 bierock
Turnover filled with meat and vegetable no potatoes no gravy	786043	Prepared meals	High carb	305	18.82	10.69	22.98	1.4	21.58	1.01	29	5.428	88	1 turnover
Turnover guava	785066	Baked foods	High carb	307	16.25	3.98	37.48	3.3	34.18	14.86	0	3.991	78	1 turnover
Turnover meat- and bean-filled no gravy	786040	Prepared meals	High carb	347	21.25	12.48	25.91	1.6	24.31	0.14	32	6.124	88	1 turnover
Turnover meat- and cheese-filled no gravy	786039	Prepared meals	High carb	241	9.14	9.16	30.55	1.5	29.05	7.6	23	3.545	96	1 turnover
Turnover meat- and cheese-filled tomato-based sauce	786041	Prepared meals	High carb	253	10.47	9.32	30.45	2.2	28.25	7.73	20	4.007	73	1 turnover
Turnover meat- and cheese-filled tomato-based sauce reduced fat frozen	168962	Prepared meals	High carb	215	5.51	9.45	31.89	0.8	31.09	3.94	20	2.756	127	1 piece turnover 1 serving
Turnover meat- potato- and vegetable-filled no gravy	786044	Prepared meals	High carb	292	17.73	9.98	22.87	1.2	21.67	0.92	27	5.113	88	1 turnover
Turnover meat-filled no gravy	786037	Prepared meals	High carb	371	23.6	12.87	26.16	1	25.16	0.12	36	6.81	88	1 turnover
Turnover meat-filled with gravy	786038	Prepared meals	Medium carb	249	15.47	9.38	17.99	0.7	17.29	0.16	23	4.644	152	1 turnover
Turnover or dumpling apple	785061	Baked foods	High carb	348	18.04	3.64	43.6	1.3	42.3	15.81	0	4.453	82	1 turnover
Turnover or dumpling berry	785062	Baked foods	High carb	353	17.73	3.79	45.55	1.9	43.65	16.2	0	4.379	78	1 turnover
Turnover or dumpling cherry	785063	Baked foods	High carb	306	15.07	3.27	40.01	1.3	38.71	16.45	0	3.708	78	1 turnover
Turnover or dumpling lemon	785064	Baked foods	High carb	301	15.63	3.47	37.05	0.7	36.35	14.11	51	3.953	78	1 turnover
Turnover or dumpling peach	785065	Baked foods	High carb	335	16.57	3.95	43.15	1.6	41.55	14.94	0	4.09	78	1 turnover
Turnover pumpkin	785067	Baked foods	High carb	251	14.34	5.56	25.51	1.6	23.91	8.35	39	4.48	78	1 turnover
Turtle and vegetable soup	783865	Soups and sauces	Keto friendly	42	0.94	4.77	3.74	0.7	3.04	0.98	9	0.195	244	1 cup
Turtle cooked ns as to cooking method	782753	Fish	Keto friendly	138	4.18	23.62	0.09	0	0.09	0.03	60	0.642	28	1 oz, boneless, cooked
Turtle green raw	167745	Fish	Keto friendly	89	0.5	19.8	0	0	0	0	50	0.127	85	3 oz
Tutti-fruitti pudding baby food ns as to strained or junior	786972	Baby foods	Medium carb	68	0.35	0.4	15.74	0.5	15.24	9.35	15	0.098	15	1 tablespoon
Twix chocolate fudge cookie bars	789217	Sweets	High carb	550	33.3	7.3	56	3	53	53	6	4.962	45	1 package twix chocolate fudge cookie bars (1.57 oz)
Twix peanut butter cookie bars	789218	Sweets	High carb	536	32.67	9.18	54.15	3.1	51.05	36.13	6	15.758	54	1 package (1.89 oz, 2 bars)
Twizzlers cherry bites	167563	Sweets	High carb	338	1.7	2.97	79.38	0.1	79.28	0	0	0.25	40	18 pieces
Twizzlers nibs cherry bits	167983	Sweets	High carb	347	2.64	2.3	79.37	0.6	78.77	51.35	0	0.54	40	27 pieces
Twizzlers strawberry twists candy	167583	Sweets	High carb	348	2.32	2.56	79.16	0	79.16	39.64	0	0	45	4 pieces 1.6oz
Tzatziki dip	781161	Soups and sauces	Keto friendly	92	6.31	5.35	3.95	0.2	3.75	2.92	7	1.838	15	1 tablespoon

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Olio di olive raffinate e oli d’oliva vergini	Keto friendly	0.0	828	0.0	92.0		0.0
Caffè Elite bio	Keto friendly	0.3	1	0.2	0.0		0.0
Caffè Elite bio	Keto friendly	0.3	1	0.2	0.0		0.0
Salmone selvaggio dell’alaska	Keto friendly	0.0	261	18.5	20.79999924	Fish‚ Meat‚ Eggs,Fish and seafood	0.0
Salmone selvaggio dell’alaska	Keto friendly	0.0	261	18.5	20.79999924	Fish‚ Meat‚ Eggs,Fish and seafood	0.0
Caffè Moreno Gran Miscela	Keto friendly	2.0	12	0.8	0.0		0.0
Caffè Moreno Gran Miscela	Keto friendly	2.0	12	0.8	0.0		0.0
Grana padano in scaglie	Keto friendly	0.0	398	33.0	29.0	Milk and dairy products,Cheese	0.0
Grana padano in scaglie	Keto friendly	0.0	398	33.0	29.0	Milk and dairy products,Cheese	0.0
Kapern aus Pantelleria	Keto friendly	4.9	80	2.4	0.9		4.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

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