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Nutritional values of foods starting with T

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Tabasco sauce 174528 Soups and sauces Keto friendly 12 0.76 1.29 0.8 0.6 0.2 0.13 0 0.106 4.7 1 tsp
Tabbouleh 786461 Prepared meals Low carb 123 9.35 1.64 9.69 1.8 7.89 1.35 0 1.3 160 1 cup
Table fat nfs 788983 Fats and oils Keto friendly 643 72.59 0.58 0.38 0 0.38 0.04 129 35.655 227 1 cup
Table salt 173468 Spices and herbs Keto friendly 0 0 0 0 0 0 0 0 0 6 1 tsp
Table wine 173185 Beverages Keto friendly 83 0 0.07 2.72 0 2.72 0.79 0 0 148 1 serving (5 fl oz)
Taco bell bean burrito 170734 Fast foods High carb 209 6.05 7.35 31.23 4.2 27.03 1.73 5 2.309 185 1 each burrito
Taco bell burrito supreme with beef 170735 Fast foods Medium carb 183 6.8 7.03 23.37 3.7 19.67 2.1 12 2.733 241 1 burrito
Taco bell burrito supreme with chicken 170334 Fast foods Medium carb 179 6.42 9.84 20.51 2.4 18.11 0 21 2.352 248 1 item
Taco bell burrito supreme with steak 170335 Fast foods Medium carb 183 7.27 9.13 20.32 2.4 17.92 0 21 2.674 248 1 item
Taco bell nachos 170336 Fast foods High carb 350 21.5 4.32 34.91 3.2 31.71 2.17 3 2.173 80 1 serving
Taco bell nachos supreme 170337 Fast foods Medium carb 223 12.48 6.21 21.39 3.7 17.69 1.63 14 2.549 222 1 serving
Taco bell original taco with beef cheese and lettuce 170332 Fast foods Medium carb 229 12.7 8.86 19.85 3.9 15.95 0.9 28 4.384 69 1 each taco
Taco bell soft taco with beef cheese and lettuce 170333 Fast foods Medium carb 206 9.75 9.25 20.23 2.9 17.33 1.57 25 4.155 102 1 each taco
Taco bell soft taco with chicken cheese and lettuce 170732 Fast foods Medium carb 189 6.35 13.3 19.69 1.2 18.49 1.3 29 2.559 98 1 each taco
Taco bell soft taco with steak 170733 Fast foods Medium carb 225 12.1 11.81 17.22 1.6 15.62 0 31 3.369 127 1 item
Taco bell taco salad 170736 Fast foods Medium carb 170 9.17 6.69 15.1 3 12.1 0 19 2.979 533 1 item
Taco or tostada salad meatless 785851 Prepared meals Medium carb 161 7.33 5.29 19.25 3.8 15.45 1.84 4 2.089 234 1 small taco salad
Taco or tostada salad meatless with sour cream 785854 Prepared meals Medium carb 166 8.8 4.95 17.47 3.3 14.17 2.04 11 3.07 266 1 small taco salad
Taco or tostada salad with chicken 785850 Prepared meals Medium carb 166 8 7.85 16.24 2.9 13.34 1.79 19 2.245 240 1 small taco salad
Taco or tostada salad with chicken and sour cream 785853 Prepared meals Medium carb 170 9.35 7.2 14.86 2.5 12.36 1.98 24 3.186 273 1 small taco salad
Taco or tostada salad with meat 785849 Prepared meals Medium carb 178 9.3 7.47 16.44 2.9 13.54 1.81 15 2.848 237 1 small taco salad
Taco or tostada salad with meat and sour cream 785852 Prepared meals Medium carb 180 10.51 6.86 15.02 2.6 12.42 2 20 3.726 264 1 small taco salad
Taco or tostada with beans 785839 Prepared meals Medium carb 202 9.51 6.39 23.34 4.6 18.74 1.37 6 3.106 125 1 small taco or tostada
Taco or tostada with beans and sour cream 785840 Prepared meals Medium carb 201 10.63 5.94 21.2 4.1 17.1 1.6 12 3.911 140 1 small taco or tostada
Taco or tostada with chicken 785829 Prepared meals Medium carb 255 13.78 12.74 20.44 2.6 17.84 1.51 44 4.647 80 1 small taco or tostada
Taco or tostada with chicken and beans 785843 Prepared meals Medium carb 223 11.21 8.91 22.19 3.8 18.39 1.43 21 3.72 103 1 small taco or tostada
Taco or tostada with chicken and sour cream 785830 Prepared meals Medium carb 245 14.69 11.06 17.87 2.2 15.67 1.82 46 5.542 96 1 small taco or tostada
Taco or tostada with chicken beans and sour cream 785845 Prepared meals Medium carb 219 12.3 8.04 19.83 3.3 16.53 1.69 26 4.583 118 1 small taco or tostada
Taco or tostada with fish 785831 Prepared meals Medium carb 229 11.91 10.07 20.44 2.6 17.84 1.52 26 4.17 20 1 miniature taco
Taco or tostada with meat 785819 Prepared meals Medium carb 246 14.31 10.45 19.28 2.7 16.58 2.32 30 5.157 22 1 miniature taco
Taco or tostada with meat and beans 785841 Prepared meals Medium carb 222 11.65 8.19 21.65 3.8 17.85 1.79 17 4.017 109 1 small taco or tostada
Taco or tostada with meat and beans from fast food 785842 Prepared meals Medium carb 219 12.06 8.61 19.66 4 15.66 0.88 25 4.076 109 1 small taco or tostada
Taco or tostada with meat and sour cream 785821 Prepared meals Medium carb 243 15.25 9.44 17.44 2.3 15.14 2.51 34 5.953 109 1 small taco or tostada
Taco or tostada with meat beans and sour cream 785844 Prepared meals Medium carb 220 12.71 7.51 19.6 3.3 16.3 2.01 22 4.828 124 1 small taco or tostada
Taco shell flour 784725 Baked foods High carb 511 29.07 8.83 53.2 3.8 49.4 4 0 8.264 0 0
Taco shells baked 172800 Baked foods High carb 476 21.79 6.41 63.49 6.7 56.79 1.5 0 7.105 12.9 1 shell
Taco shells baked without added salt 175067 Baked foods High carb 468 22.6 7.2 62.4 7.5 54.9 0 0 3.245 28.4 1 oz
Taco with beef cheese and lettuce hard shell 170689 Fast foods Medium carb 226 12.7 8.86 19.85 3.9 15.95 0.9 28 4.384 69 1 each taco
Taco with beef cheese and lettuce soft 170763 Fast foods Medium carb 206 9.75 9.25 20.23 2.9 17.33 1.57 25 4.155 102 1 each taco
Taco with chicken lettuce and cheese soft 170764 Fast foods Medium carb 189 6.35 13.3 19.69 1.2 18.49 1.3 29 2.559 98 1 each taco
Taco with crab meat puerto rican style 786001 Prepared meals Medium carb 218 11.33 12.03 16.63 1.2 15.43 1.19 60 3.886 121 1 taco (4-1/2" dia)
Taffy 789321 Sweets High carb 400 8.03 0.81 82.15 0 82.15 55.59 0 7.208 5 1 piece
Taffy prepared-from-recipe 169670 Sweets High carb 397 3.33 0.03 91.56 0 91.56 68.48 9 2.049 15 1 piece
Tahitian taro 169310 Vegetables Low carb 44 0.97 2.79 6.91 0 6.91 0 0 0.197 125 1 cup slices
Tamal in a leaf puerto rican style 786000 Prepared meals Medium carb 153 8.16 9.42 11.78 1.5 10.28 5.66 52 1.888 41 1 tamal (6" x 2" x 1/2")
Tamale casserole puerto rican style 785999 Prepared meals Low carb 157 9.67 6.98 11.04 1.5 9.54 2.1 23 2.877 237 1 cup
Tamale casserole with meat 785860 Prepared meals Medium carb 160 8.25 6.31 15.43 1.7 13.73 2.02 18 2.989 244 1 cup
Tamale meatless with sauce puerto rican or caribbean style 785858 Prepared meals Low carb 451 46.07 1.46 9.25 1.6 7.65 2.52 42 17.535 72 1 tamale
Tamale plain meatless no sauce puerto rican style or carribean style 785857 Prepared meals Medium carb 216 18.82 1.88 11.68 1.6 10.08 3.52 17 7.193 36 1 tamale
Tamale sweet 785050 Baked foods High carb 257 12.52 2.22 35.67 2.3 33.37 15.44 0 3.029 34 1 tamale
Tamale sweet with fruit 785051 Baked foods High carb 200 8.48 1.78 31.23 2.1 29.13 15.43 0 2.052 49 1 tamale
Tamale with chicken 785856 Prepared meals Medium carb 221 14.37 8.6 14.94 1.3 13.64 0.55 40 5.21 84 1 small tamale
Tamales (Navajo) 167636 American indian Medium carb 153 6.12 6.28 18.12 3.1 15.02 0.99 17 2.396 186 1 piece
Tamales masa and pork filling (Hopi) 169007 American indian Medium carb 168 4.7 13.19 18.28 3.3 14.98 1.57 27 1.383 113 4 oz
Tamari 174278 Beans and lentils Keto friendly 60 0.1 10.51 5.57 0.8 4.77 1.7 0 0.011 18 1 tbsp
Tamarind candy 789248 Sweets High carb 368 0 0 91.96 2.5 89.46 78.57 0 0 22 1 tablespoon
Tamarind drink 789538 Beverages High carb 107 0.14 0.64 27.72 1.2 26.52 22.28 0 0.062 0 0
Tamarind nectar canned 167786 Fruits Medium carb 57 0.12 0.09 14.73 0.5 14.23 12.7 0 0 251 1 cup
Tamarinds 167763 Fruits High carb 239 0.6 2.8 62.5 5.1 57.4 38.8 0 0.272 120 1 cup, pulp
Tangerine juice 169925 Fruits Low carb 43 0.2 0.5 10.1 0.2 9.9 9.9 0 0.024 247 1 cup
Tangerines 169105 Fruits Medium carb 53 0.31 0.81 13.34 1.8 11.54 10.58 0 0.039 195 1 cup, sections
Tangerines (Mandarin oranges) canned juice pack 169106 Fruits Low carb 37 0.03 0.62 9.57 0.7 8.87 8.87 0 0.003 249 1 cup
Tangerines (Mandarin oranges) canned juice pack drained 168184 Fruits Low carb 38 0.04 0.75 9.41 1.2 8.21 8.25 0 0.004 189 1 cup
Tangerines (Mandarin oranges) canned light syrup pack 169924 Fruits Medium carb 61 0.1 0.45 16.19 0.7 15.49 15.49 0 0.012 252 1 cup
Tannier cooked 787188 Vegetables High carb 153 0.27 2.05 36.18 5.6 30.58 0.55 0 0.056 190 1 cup
Tannier fritters puerto rican style 788972 Vegetables High carb 234 11.13 6.54 27.27 4 23.27 0.46 70 3.069 20 1 fritter (2-1/2" x 1-1/2"x 1/2")
Tap water 173647 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 29.6 1 fl oz
Tapioca pearl dry 169717 Grains and pasta High carb 358 0.02 0.19 88.69 0.9 87.79 3.35 0 0.005 152 1 cup
Taquito or flauta with cheese 785888 Prepared meals High carb 269 11.18 10.4 33.27 4.6 28.67 0.77 27 5.491 36 1 small taquito
Taquito or flauta with egg 785893 Fast foods High carb 255 11.39 10.06 27.37 2 25.37 2.66 93 4.749 36 1 small taquito
Taquito or flauta with egg and breakfast meat 785894 Fast foods High carb 267 12.7 11.38 25.94 1.9 24.04 2.52 93 5.149 36 1 small taquito
Taquitos frozen beef and cheese oven-heated 169772 Prepared meals High carb 287 12.79 9.4 33.46 2.8 30.66 1.66 11 2.621 42 1 piece
Taquitos frozen chicken and cheese oven-heated 169771 Prepared meals High carb 284 12.54 9.21 33.63 2.9 30.73 1.3 13 2.31 42 1 piece
Taro 169308 Vegetables High carb 112 0.2 1.5 26.46 4.1 22.36 0.4 0 0.041 104 1 cup, sliced
Taro baked 787192 Vegetables High carb 144 0.26 1.93 34.09 5.3 28.79 0.52 0 0.053 132 1 cup
Taro cooked with salt 170543 Vegetables High carb 142 0.11 0.52 34.6 5.1 29.5 0.49 0 0.023 132 1 cup slices
Taro leaves cooked steamed with salt 170544 Vegetables Keto friendly 24 0.41 2.72 3.89 2 1.89 0 0 0.083 145 1 cup
Taro leaves cooked steamed without salt 168488 Vegetables Keto friendly 24 0.41 2.72 4.02 2 2.02 0 0 0.083 145 1 cup
Taro leaves raw 168487 Vegetables Keto friendly 42 0.74 4.98 6.7 3.7 3 3.01 0 0.151 28 1 cup
Taro shoots cooked with salt 170135 Vegetables Keto friendly 14 0.08 0.73 3.19 0 3.19 0 0 0.016 140 1 cup slices
Taro shoots cooked without salt 169309 Vegetables Keto friendly 14 0.08 0.73 3.2 0 3.2 0 0 0.016 140 1 cup slices
Taro shoots raw 168489 Vegetables Keto friendly 11 0.09 0.92 2.32 0 2.32 0 0 0.018 43 1/2 cup slices
Taro tahitian cooked with salt 170136 Vegetables Low carb 44 0.68 4.16 6.85 0 6.85 0 0 0.139 137 1 cup slices
Tartar sauce reduced fat/calorie 789030 Fats and oils Medium carb 86 3.01 0.39 15.31 2 13.31 10.14 8 0.618 224 1 cup
Tea black brewed prepared with distilled water 174155 Beverages Keto friendly 1 0 0 0.3 0 0.3 0 0 0.002 29.6 1 fl oz
Tea black brewed prepared with tap water decaffeinated 174871 Beverages Keto friendly 1 0 0 0.3 0 0.3 0 0 0.002 29.6 1 fl oz
Tea black ready to drink decaffeinated 173212 Beverages Low carb 38 0 0 8.75 0 8.75 7.92 0 0 240 1 cup
Tea black ready to drink decaffeinated diet 173211 Beverages Keto friendly 0 0 0 0.83 0 0.83 0 0 0 240 1 cup
Tea black ready-to-drink lemon diet 171892 Beverages Keto friendly 1 0 0 0.22 0 0.22 0 0 0 265 1 cup
Tea black ready-to-drink lemon sweetened 171888 Beverages Medium carb 45 0.22 0 10.8 0 10.8 9.49 0 0 271 1 cup
Tea black ready-to-drink peach diet 174855 Beverages Keto friendly 1 0 0 0.25 0 0.25 0 0 0 268 1 cup
Tea green brewed decaffeinated 171910 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 240 ml
Tea green brewed regular 171917 Beverages Keto friendly 1 0 0.22 0 0 0 0 0 0 245 1 cup
Tea green instant decaffeinated lemon unsweetened fortified with vitamin C 174143 Beverages High carb 378 0 0 94.45 0 94.45 0 0 0 4.5 2 tbsp
Tea green ready to drink ginseng and honey sweetened 171883 Beverages Low carb 30 0.18 0 7.16 0 7.16 6.87 0 0 260 1 cup
Tea green ready-to-drink sweetened 174128 Beverages Low carb 27 0.22 0 6.2 0 6.2 5.32 0 0 270 1 cup
Tea herb brewed chamomile 174156 Beverages Keto friendly 1 0 0 0.2 0 0.2 0 0 0.002 29.6 1 fl oz
Tea herb other than chamomile brewed 173232 Beverages Keto friendly 1 0 0 0.2 0 0.2 0 0 0.002 29.6 1 fl oz
Tea herbal brewed hohoysi (Hopi) 169828 American indian Keto friendly 2 0.2 0.12 0 0 0 0 0 0 0
Tea hibiscus brewed 171946 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 237 8 fl oz
Tea hot chai with milk 789478 Beverages Low carb 50 0.98 1.55 8.98 0.1 8.88 8.82 4 0.596 30 1 fl oz
Tea iced brewed black decaffeinated pre-sweetened with low calorie sweetener 789488 Beverages Keto friendly 2 0 0 0.68 0 0.68 0.33 0 0.002 30 1 fl oz (no ice)
Tea iced brewed black decaffeinated pre-sweetened with sugar 789487 Beverages Low carb 31 0 0 7.97 0 7.97 7.68 0 0.002 31 1 fl oz (no ice)
Tea iced brewed black pre-sweetened with low calorie sweetener 789485 Beverages Keto friendly 2 0 0 0.68 0 0.68 0.33 0 0.002 30 1 fl oz (no ice)
Tea iced brewed black pre-sweetened with sugar 789484 Beverages Low carb 31 0 0 7.97 0 7.97 7.68 0 0.002 31 1 fl oz (no ice)
Tea iced brewed green decaffeinated pre-sweetened with low calorie sweetener 789494 Beverages Keto friendly 1 0 0 0.38 0 0.38 0.33 0 0 30 1 fl oz (no ice)
Tea iced brewed green decaffeinated pre-sweetened with sugar 789493 Beverages Low carb 30 0 0 7.69 0 7.69 7.68 0 0 31 1 fl oz (no ice)
Tea iced brewed green pre-sweetened with low calorie sweetener 789491 Beverages Keto friendly 2 0 0.22 0.38 0 0.38 0.33 0 0 30 1 fl oz (no ice)
Tea iced brewed green pre-sweetened with sugar 789490 Beverages Low carb 31 0 0.2 7.69 0 7.69 7.68 0 0 31 1 fl oz (no ice)
Tea iced instant black decaffeinated pre-sweetened with low calorie sweetener 789469 Beverages Keto friendly 3 0 0.03 0.72 0 0.72 0.02 0 0 0 0
Tea iced instant black decaffeinated pre-sweetened with sugar 789467 Beverages Low carb 31 0 0.06 7.92 0 7.92 7.76 0 0 0 0
Tea iced instant black pre-sweetened with sugar 789466 Beverages Low carb 30 0.05 0.01 7.31 0.1 7.21 7.07 0 0.007 0 0
Tea iced instant black unsweetened 789465 Beverages Keto friendly 1 0 0.02 0.23 0 0.23 0.01 0 0 0 0
Tea instant decaffeinated lemon diet 173228 Beverages High carb 338 0.6 3.3 85.4 0 85.4 1.88 0 0 1.6 2 tsp
Tea instant decaffeinated lemon sweetened 173229 Beverages High carb 401 0.73 0.12 98.55 0 98.55 95.29 0 0.091 23 1 serving (3 heaping tsp)
Tea instant decaffeinated unsweetened 174872 Beverages High carb 315 0 20.21 58.66 8.5 50.16 5.53 0 0 0.7 1 serving 2 tsp
Tea instant lemon diet 173231 Beverages Keto friendly 2 0 0.02 0.44 0 0.44 0.01 0 0 29.8 1 fl oz
Tea instant lemon sweetened powder 175089 Beverages High carb 401 0.73 0.12 98.55 0.7 97.85 95.29 0 0.097 23 1 serving (3 heaping tsp)
Tea instant lemon sweetened prepared with water 175090 Beverages Low carb 35 0.06 0.01 8.61 0.1 8.51 8.33 0 0.008 259 1 cup (8 fl oz)
Tea instant lemon unsweetened 175088 Beverages High carb 345 0.18 7.4 78.52 5 73.52 4.52 0 0.047 1.4 1 tsp, rounded
Tea instant lemon with added ascorbic acid 171918 Beverages High carb 385 0.3 0.6 97.6 0 97.6 0 0 0.037 23 1 serving (3 heaping tsp)
Tea instant sweetened with sodium saccharin lemon-flavored powder 175091 Beverages High carb 338 0.6 3.3 85.4 0 85.4 1.88 0 0 1.6 2 tsp
Tea instant unsweetened powder 173230 Beverages High carb 315 0 20.21 58.66 8.5 50.16 5.53 0 0 0.7 1 serving 1 tsp
Tea instant unsweetened prepared with water 174873 Beverages Keto friendly 1 0 0.06 0.17 0 0.17 0.02 0 0 29.7 1 fl oz
Tea ready-to-drink lemon diet 174129 Beverages Keto friendly 2 0 0 0.41 0 0.41 0 0 0 266 1 cup
Tea tundra herb and laborador combination (Alaska native) 167620 American indian Keto friendly 1 0 0 0.2 0 0.2 0 0 0 0
Teaseed oil 171425 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 21.1 13.6 1 tablespoon
Teff uncooked 169747 Grains and pasta High carb 367 2.38 13.3 73.13 8 65.13 1.84 0 0.449 193 1 cup
Tempeh 174272 Beans and lentils Low carb 192 10.8 20.29 7.64 0 7.64 0 0 2.539 166 1 cup
Tempeh cooked 172467 Beans and lentils Low carb 195 11.38 19.91 7.62 0 7.62 0 0 3.4 0
Tennis bread plain (Apache) 169811 American indian High carb 258 1.05 9 53.26 2.6 50.66 3.01 0 0.27 0
Tequila sunrise 168753 Beverages Medium carb 110 0.1 0.3 11.3 0 11.3 0 0 0 31.1 1 fl oz
Teriyaki sauce 172890 Soups and sauces Medium carb 89 0.02 5.93 15.58 0.1 15.48 14.1 0 0 36 2 tbsp
Tgi fridays chicken fingers 169019 Restaurant foods Medium carb 325 20.31 18.68 16.84 0.8 16.04 0.23 46 3.905 225 1 serving
Tgi fridays chicken fingers from kids menu 169013 Restaurant foods Medium carb 330 20.78 18.11 17.72 0.9 16.82 0.34 44 3.916 41 1 piece
Tgi fridays classic sirloin steak (10 oz) 169014 Restaurant foods Keto friendly 196 7.83 31.02 0.47 0 0.47 0.46 95 2.451 176 1 serving
Tgi fridays french fries 169833 Restaurant foods High carb 296 14.82 3.74 36.9 4.1 32.8 0 1 2.6 184 1 serving
Tgi fridays fridays shrimp breaded 169832 Restaurant foods High carb 302 19.02 11.87 20.87 0 20.87 0 89 3.501 175 1 serving
Tgi fridays fried mozzarella 169834 Restaurant foods High carb 333 18.76 15.82 25.33 2.2 23.13 1.45 43 7.172 35 1 piece
Tgi fridays macaroni & cheese from kids menu 169835 Restaurant foods Medium carb 121 3.45 5.03 17.4 1 16.4 1.65 8 1.63 144 1 cup
The coca-cola company dasani water bottled non-carbonated 175104 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 29.6 1 fl oz
The coca-cola company glaceau vitamin water revive fruit punch fortified 173188 Beverages Keto friendly 0 0 0 0 0 0 0 0 0 591 20 fl oz
The coca-cola company hi-c flashin fruit punch 173179 Beverages Medium carb 45 0 0 12.5 0 12.5 12.5 0 0 200 6 (3/4) fl oz
The coca-cola company nos energy drink original grape loaded cherry charged citrus fortified with vitamins b6 and b12 173165 Beverages Medium carb 44 0 0 11.25 0 11.25 11.25 0 0 480 16 fl oz
The coca-cola company nos zero energy drink sugar-free with guarana fortified with vitamins b6 and b12 174809 Beverages Keto friendly 4 0 0 1.03 0 1.03 0 0 0 480 16 fl oz
Thistle leaves cooked fat added in cooking 787415 Vegetables Keto friendly 44 3.02 1.84 3.66 0.7 2.96 2.98 4 1.217 185 1 cup
Thistle leaves cooked fat not added in cooking 787414 Vegetables Keto friendly 23 0.6 1.89 3.77 0.7 3.07 3.09 0 0.02 180 1 cup
Thistle leaves cooked ns as to fat added in cooking 787413 Vegetables Keto friendly 44 3.02 1.84 3.66 0.7 2.96 2.98 4 1.217 185 1 cup
Thousand island 171402 Fats and oils Medium carb 379 35.06 1.09 14.64 0.8 13.84 15.18 26 5.092 16 1 tbsp
Thuringer cervelat summer sausage beef pork 172940 Meats Keto friendly 362 30.43 17.45 3.33 0 3.33 0.85 74 11.51 56 2 oz 1 serving
Thyme (Fresh) 173470 Spices and herbs Medium carb 101 1.68 5.56 24.45 14 10.45 0 0 0.467 0.8 1 tsp
Tilapia baked or broiled made with butter 782718 Fish Keto friendly 145 5.18 24.57 0.1 0 0.1 0.04 69 2.678 113 1 small fillet
Tilapia baked or broiled made with cooking spray 782721 Fish Keto friendly 125 2.53 25.2 0.2 0 0.2 0.04 63 0.759 113 1 small fillet
Tilapia baked or broiled made with margarine 782719 Fish Keto friendly 138 4.38 24.54 0.13 0 0.13 0.04 61 1.181 113 1 small fillet
Tilapia baked or broiled made with oil 782717 Fish Keto friendly 150 5.76 24.57 0.1 0 0.1 0.04 61 1.219 113 1 small fillet
Tilapia baked or broiled made without fat 782720 Fish Keto friendly 121 2.14 25.29 0.1 0 0.1 0.04 63 0.737 113 1 small fillet
Tilapia coated baked or broiled made with oil 782722 Fish Medium carb 206 7.93 21.04 12.52 0.6 11.92 1.12 48 1.571 113 1 small fillet
Tilapia coated baked or broiled made with butter 782723 Fish Medium carb 198 7.05 21.05 12.5 0.6 11.9 1.12 60 3.798 113 1 small fillet
Tilapia coated baked or broiled made with cooking spray 782726 Fish Medium carb 166 2.73 21.94 13.14 0.6 12.54 1.17 50 0.858 113 1 small fillet
Tilapia coated baked or broiled made with margarine 782724 Fish Medium carb 188 5.83 21 12.55 0.6 11.95 1.12 48 1.513 113 1 small fillet
Tilapia coated baked or broiled made without fat 782725 Fish Medium carb 164 2.43 22 13.1 0.6 12.5 1.17 50 0.841 113 1 small fillet
Tilapia coated fried made with butter 782728 Fish Low carb 212 10.13 20.21 9.86 0.6 9.26 0.88 96 5.433 113 1 small fillet
Tilapia coated fried made with cooking spray 782731 Fish Medium carb 178 3.91 23.63 11.64 0.7 10.94 1.03 91 1.143 113 1 small fillet
Tilapia coated fried made with margarine 782729 Fish Low carb 195 8.28 20.15 9.93 0.6 9.33 0.88 78 2.01 113 1 small fillet
Tilapia coated fried made with oil 782727 Fish Low carb 226 11.78 20.14 9.85 0.6 9.25 0.88 78 2.149 113 1 small fillet
Tilapia coated fried made without fat 782730 Fish Medium carb 175 3.61 23.7 11.6 0.7 10.9 1.03 91 1.127 113 1 small fillet
Tilapia cooked ns as to cooking method 782716 Fish Keto friendly 150 5.76 24.57 0.1 0 0.1 0.04 61 1.219 113 1 small fillet
Tilapia steamed or poached 782732 Fish Keto friendly 121 2.14 25.25 0 0 0 0 63 0.736 113 1 small fillet
Tilsit cheese 170852 Dairy and egg products Keto friendly 340 25.98 24.41 1.88 0 1.88 0 102 16.775 28.4 1 oz
Tiramisu 781648 Baked foods High carb 354 24.26 5.91 29.61 0.4 29.21 18.86 123 14.156 174 1 piece
Toasted bagels 174900 Baked foods High carb 287 1.43 11.14 57.39 1.8 55.59 9.14 0 0.229 24 1 mini bagel (2-1/2 inch dia)
Toasted cinnamon raisin bagels 172665 Baked foods High carb 294 1.8 10.6 59.3 2.5 56.8 6.43 0 0.295 24 1 mini bagel (2-1/2 inch dia)
Toasted wheat germ 173896 Breakfast cereals High carb 382 10.7 29.1 49.6 15.1 34.5 7.8 0 1.83 28.4 1 oz
Toasted white bread 174925 Baked foods High carb 290 4 9 54.5 2.9 51.6 6.2 1 0.764 28.4 1 oz
Toasted whole wheat bread 172689 Baked foods High carb 306 4.07 16.27 51.16 7.5 43.66 5.77 0 0.922 28.4 1 oz
Toaster pastries brown-sugar-cinnamon 172801 Baked foods High carb 370 7.98 4.06 72.64 2.3 70.34 27.24 0 0 28.4 1 oz
Toaster pastries fruit (Includes apple blueberry cherry strawberry) 175035 Baked foods High carb 388 9.95 4.2 70.32 1 69.32 26.13 0 3.615 28.4 1 oz
Toaster pastries fruit frosted (Include apples blueberry cherry strawberry) 167927 Baked foods High carb 385 9.02 4.01 71.83 1.8 70.03 31 0 3.091 53 1 piece
Toaster pastries fruit toasted (Include apple blueberry cherry strawberry) 167928 Baked foods High carb 409 11.03 4.7 72.7 1 71.7 28.99 0 2.637 51 1 pastry
Toblerone milk chocolate with honey and almond nougat 167947 Sweets High carb 489 28.57 5.71 61.21 2.5 58.71 55.74 14 17.143 35 1 bar
Toddler drink mead johnson puramino toddler powder with ara and dha not reconstituted 172294 0 High carb 512 26 13.9 55.68 0 55.68 7.6 0 10.3 0
Toddler formula mead johnson enfagrow premium (Formerly enfamil lipil next step) powder 170992 Baby foods High carb 505 26.9 12.9 52.8 0 52.8 33 7 10.9 8.8 1 scoop
Toddler formula mead johnson enfagrow premium (Formerly enfamil lipil next step) ready-to-feed 170993 Baby foods Low carb 64 3.63 1.78 7.18 0 7.18 7.18 1 1.55 29.2 1 fl oz
Toddler formula mead johnson nutramigen toddler with lgg powder with ara and dha not reconstituted 173526 0 High carb 485 21 12 61.97 0 61.97 25 0 8.6 0
Toffee chocolate-coated with nuts 789324 Sweets High carb 446 18.22 7.62 66.83 1.8 65.03 56.2 11 7.258 11 1 piece
Toffee plain 789322 Sweets High carb 388 8.22 4.67 78.17 0 78.17 66.5 7 2.514 7 1 piece
Toffee prepared-from-recipe 169671 Sweets High carb 560 32.75 1.07 64.72 0 64.72 63.47 104 20.565 12 1 piece
Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce 784356 Prepared meals Keto friendly 90 6.82 4.09 4.44 0.9 3.54 1.86 0 0.958 217 1 cup
Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce 784355 Prepared meals Keto friendly 89 6.6 4.03 4.78 1.3 3.48 1.7 0 0.929 217 1 cup
Tofu dried-frozen (Koyadofu) 172450 Beans and lentils Keto friendly 477 30.34 52.47 10.03 7.2 2.83 0 0 4.388 17 1 piece
Tofu dried-frozen (Koyadofu) prepared with calcium sulfate 174303 Beans and lentils Low carb 470 30.34 52.43 8.3 1.2 7.1 0 0 4.388 17 1 piece
Tofu extra firm prepared with nigari 174290 Beans and lentils Keto friendly 83 5.26 9.98 1.18 1 0.18 0.71 0 0.919 91 1/5 block
Tofu fried 172451 Beans and lentils Keto friendly 270 20.18 18.82 8.86 3.9 4.96 2.72 0 2.918 28.4 1 oz
Tofu fried prepared with calcium sulfate 174304 Beans and lentils Keto friendly 270 20.18 18.82 8.86 3.9 4.96 0 0 2.918 13 1 piece
Tofu frozen dessert chocolate 784320 Dairy and egg products High carb 237 14.75 3.38 25.02 3.5 21.52 20 0 3.504 164 1 cup
Tofu frozen dessert flavors other than chocolate 784319 Dairy and egg products High carb 261 18.64 4.79 22.4 0.7 21.7 21.24 0 2.774 164 1 cup
Tofu hard prepared with nigari 174291 Beans and lentils Keto friendly 145 9.99 12.68 4.39 0.6 3.79 0 0 1.445 122 1/4 block
Tofu prepared with calcium 172476 Beans and lentils Keto friendly 76 4.78 8.08 1.87 0.3 1.57 0.62 0 0.691 124 1/2 cup
Tofu salted and fermented (Fuyu) prepared with calcium sulfate 174305 Beans and lentils Low carb 116 8 8.15 5.15 0 5.15 0 0 1.157 11 1 block
Tofu yogurt 167722 Beans and lentils Medium carb 94 1.8 3.5 15.96 0.2 15.76 1.24 0 0.259 262 1 cup
Tom collins 789634 Beverages Medium carb 123 0.08 0.08 16.11 0 16.11 16.11 0 0.006 0 0
Tomatillos 168566 Vegetables Keto friendly 32 1.02 0.96 5.84 1.9 3.94 3.93 0 0.139 34 1 medium
Tomato and celery cooked fat added in cooking 787746 Vegetables Keto friendly 31 1.65 0.92 3.91 0.8 3.11 2.41 3 0.774 249 1 cup
Tomato and celery cooked fat not added in cooking 787747 Vegetables Keto friendly 18 0.12 0.92 3.99 0.9 3.09 2.46 0 0.019 244 1 cup
Tomato and celery cooked ns as to fat added in cooking 787745 Vegetables Keto friendly 30 1.77 0.79 3.48 1.8 1.68 2.46 3 0.789 249 1 cup
Tomato and corn cooked fat added in cooking 787732 Vegetables Low carb 50 2.28 1.37 7.67 1.9 5.77 3.23 3 0.928 247 1 cup
Tomato and corn cooked fat not added in cooking 787731 Vegetables Low carb 37 0.64 1.39 7.84 1.9 5.94 3.3 0 0.119 242 1 cup
Tomato and corn cooked ns as to fat added in cooking 787730 Vegetables Low carb 50 2.28 1.37 7.67 1.9 5.77 3.23 3 0.928 247 1 cup
Tomato and cucumber salad made with tomato cucumber oil and vinegar 787754 Vegetables Low carb 117 9.91 0.53 6.56 0.6 5.96 5.06 0 1.364 159 1 cup
Tomato and okra cooked fat added in cooking ns as to type of fat 787735 Vegetables Keto friendly 33 1.9 1.2 3.79 2.1 1.69 2.42 3 0.857 222 1 cup
Tomato and okra cooked fat not added in cooking 787734 Vegetables Keto friendly 18 0.23 1.22 3.87 2.1 1.77 2.48 0 0.038 217 1 cup
Tomato and okra cooked made with butter 787737 Vegetables Keto friendly 34 2.09 1.21 3.78 2.1 1.68 2.42 5 1.218 222 1 cup
Tomato and okra cooked made with margarine 787738 Vegetables Keto friendly 30 1.61 1.19 3.8 2.1 1.7 2.42 0 0.318 222 1 cup
Tomato and okra cooked made with oil 787736 Vegetables Keto friendly 37 2.44 1.19 3.78 2.1 1.68 2.42 0 0.34 222 1 cup
Tomato and okra cooked ns as to fat added in cooking 787733 Vegetables Keto friendly 33 1.9 1.2 3.79 2.1 1.69 2.42 3 0.857 222 1 cup
Tomato and onion cooked fat added in cooking ns as to type of fat 787741 Vegetables Keto friendly 36 1.57 1.03 5.27 0.8 4.47 2.92 3 0.726 242 1 cup
Tomato and onion cooked fat not added in cooking 787740 Vegetables Keto friendly 24 0.13 1.04 5.37 0.9 4.47 2.98 0 0.019 237 1 cup
Tomato and onion cooked made with butter 787743 Vegetables Keto friendly 38 1.74 1.03 5.27 0.8 4.47 2.92 4 1.038 242 1 cup
Tomato and onion cooked made with margarine 787744 Vegetables Keto friendly 34 1.32 1.02 5.28 0.8 4.48 2.92 0 0.26 242 1 cup
Tomato and onion cooked made with oil 787742 Vegetables Keto friendly 40 2.03 1.02 5.27 0.8 4.47 2.93 0 0.279 242 1 cup
Tomato and onion cooked ns as to fat added in cooking 787739 Vegetables Keto friendly 36 1.57 1.03 5.27 0.8 4.47 2.92 3 0.726 242 1 cup
Tomato and vegetable juice low sodium 167708 Vegetables Keto friendly 22 0.1 0.6 4.59 0.8 3.79 3.28 0 0.014 242 1 cup
Tomato aspic 787729 Vegetables Keto friendly 28 0.25 2.57 4.71 0.3 4.41 3.54 0 0.02 227 1 cup
Tomato green pickled 787700 Fruits Low carb 36 0.24 1.09 8.24 1.1 7.14 6.7 0 0.03 74 1 tomato (2-3/8" dia)
Tomato juice canned with salt added 170458 Vegetables Keto friendly 17 0.29 0.85 3.53 0.4 3.13 2.58 0 0.019 243 1 cup
Tomato juice canned without salt added 170545 Vegetables Keto friendly 17 0.29 0.85 3.53 0.4 3.13 2.58 0 0.019 243 1 cup
Tomato noodle soup canned prepared with milk 787765 Soups and sauces Medium carb 70 1.36 2.67 12.15 0.6 11.55 5.78 7 0.638 248 1 cup
Tomato noodle soup canned prepared with water or ready-to-serve 787764 Soups and sauces Medium carb 58 0.67 1.66 11.82 0.7 11.12 3.13 7 0.146 244 1 cup
Tomato powder 170461 Vegetables High carb 302 0.44 12.91 74.68 16.5 58.18 43.9 0 0.062 0
Tomato products canned puree with salt added 170546 Vegetables Low carb 38 0.21 1.65 8.98 1.9 7.08 4.83 0 0.029 250 1 cup
Tomato products canned sauce 170054 Vegetables Keto friendly 24 0.3 1.2 5.31 1.5 3.81 3.56 0 0.041 245 1 cup
Tomato products canned sauce spanish style 170085 Vegetables Low carb 33 0.27 1.44 7.24 1.4 5.84 0 0 0.038 244 1 cup
Tomato products canned sauce with herbs and cheese 170057 Vegetables Low carb 59 1.93 2.13 10.24 2.2 8.04 0 3 0.627 122 1/2 cup
Tomato products canned sauce with mushrooms 170055 Vegetables Low carb 35 0.13 1.45 8.43 1.5 6.93 5.77 0 0.017 245 1 cup
Tomato products canned sauce with onions 170056 Vegetables Low carb 42 0.19 1.56 9.94 1.8 8.14 0 0 0.03 245 1 cup
Tomato products canned sauce with onions green peppers and celery 170462 Vegetables Low carb 41 0.74 0.94 8.77 1.4 7.37 7.36 0 0.133 250 1 cup
Tomato products canned sauce with tomato tidbits 170463 Vegetables Low carb 32 0.39 1.32 7.09 1.4 5.69 0 0 0.055 244 1 cup
Tomato relish 787722 Soups and sauces High carb 157 0.59 2.18 37.63 2.4 35.23 33.17 0 0.076 320 1 cup
Tomato sandwich 787769 Fast foods High carb 175 6.97 4.4 23.71 1.8 21.91 3.8 3 1.167 134 1 sandwich
Tomato sauce canned no salt added 169074 Vegetables Keto friendly 24 0.3 1.2 5.31 1.5 3.81 3.56 0 0.041 245 1 cup
Tomato soup canned reduced sodium prepared with milk 787760 Soups and sauces Low carb 58 1.3 2.44 9.13 0.6 8.53 6.6 4 0.693 248 1 cup
Tomato soup canned reduced sodium prepared with water or ready-to-serve 787759 Soups and sauces Low carb 33 0.28 0.82 6.8 0.6 6.2 4.11 0 0.079 244 1 cup
Tomato soup cream of prepared with milk 787756 Soups and sauces Low carb 58 1.24 2.36 10.04 0.6 9.44 6.66 4 0.674 248 1 cup
Tomato soup nfs 787755 Soups and sauces Low carb 33 0.22 0.74 7.72 0.6 7.12 4.18 0 0.058 244 1 cup
Tomato soup prepared with water or ready-to-serve 787757 Soups and sauces Low carb 33 0.22 0.74 7.72 0.6 7.12 4.18 0 0.058 244 1 cup
Tomato vegetable soup prepared with water 787767 Soups and sauces Low carb 33 0.22 0.74 7.72 0.6 7.12 4.18 0 0.058 241 1 cup
Tomato with corn and okra cooked fat added in cooking ns as to type of fat 787750 Vegetables Low carb 55 2.36 1.82 8.61 2.2 6.41 3 3 0.952 217 1 cup
Tomato with corn and okra cooked fat not added in cooking 787749 Vegetables Keto friendly 32 0.52 1.52 6.89 2.1 4.79 3.04 0 0.098 212 1 cup
Tomato with corn and okra cooked made with butter 787752 Vegetables Keto friendly 49 2.48 1.51 6.72 2 4.72 2.97 5 1.349 217 1 cup
Tomato with corn and okra cooked made with margarine 787753 Vegetables Keto friendly 45 1.98 1.49 6.74 2 4.74 2.97 0 0.393 217 1 cup
Tomato with corn and okra cooked made with oil 787751 Vegetables Keto friendly 52 2.81 1.5 6.69 2 4.69 2.96 0 0.41 217 1 cup
Tomato with corn and okra cooked ns as to fat added in cooking 787748 Vegetables Low carb 55 2.36 1.82 8.61 2.2 6.41 3 3 0.952 217 1 cup
Tomatoes 170457 Vegetables Keto friendly 18 0.2 0.88 3.89 1.2 2.69 2.63 0 0.028 149 1 cup cherry tomatoes
Tomatoes cooked from fresh ns as to method 787686 Vegetables Keto friendly 18 0.11 0.95 3.99 0.7 3.29 2.48 0 0.015 240 1 cup
Tomatoes cooked ns as to form ns as to method 787685 Vegetables Keto friendly 18 0.11 0.95 3.99 0.7 3.29 2.48 0 0.015 82 1 small
Tomatoes crushed canned 170501 Vegetables Low carb 32 0.28 1.64 7.29 1.9 5.39 4.4 0 0.04 121 1/2 cup
Tomatoes from fresh broiled 787689 Vegetables Keto friendly 22 0.25 1.09 4.84 1.5 3.34 3.27 0 0.035 14 1 cherry
Tomatoes from fresh scalloped 787693 Vegetables Low carb 85 4.41 1.8 10.34 0.9 9.44 4.32 0 0.886 235 1 cup
Tomatoes from fresh stewed 787695 Vegetables Low carb 59 1.83 1.74 9.67 1 8.67 4.22 0 0.371 114 1 tomato
Tomatoes green cooked from fresh 787699 Vegetables Medium carb 202 15.67 3.24 13.01 1 12.01 3.39 25 2.407 75 1 small
Tomatoes green cooked ns as to form 787698 Vegetables Medium carb 181 11.74 3.97 15.26 1 14.26 2.01 49 3.009 75 1 small
Tomatoes ns as to form broiled 787688 Vegetables Keto friendly 22 0.25 1.09 4.83 1.5 3.33 3.27 0 0.035 14 1 cherry
Tomatoes ns as to form scalloped 787692 Vegetables Medium carb 124 5.86 2.75 15.67 1.9 13.77 4.73 13 3.322 235 1 cup
Tomatoes orange raw 170502 Vegetables Keto friendly 16 0.19 1.16 3.18 0.9 2.28 0 0 0.025 158 1 cup, chopped
Tomatoes red from fresh fried 787691 Vegetables Low carb 169 13.11 2.7 10.93 1.1 9.83 2.59 20 2.012 75 1 small
Tomatoes red ns as to form fried 787690 Vegetables Medium carb 179 11.74 3.82 14.68 1 13.68 1.35 49 3.009 75 1 small
Tomatoes red ripe canned packed in tomato juice 170051 Vegetables Keto friendly 16 0.25 0.79 3.47 1.9 1.57 2.55 0 0.034 240 1 cup
Tomatoes red ripe canned packed in tomato juice no salt added 170138 Vegetables Keto friendly 16 0.25 0.79 3.47 1.9 1.57 2.55 0 0.034 240 1 cup
Tomatoes red ripe canned stewed 170052 Vegetables Low carb 26 0.19 0.91 6.19 1 5.19 3.52 0 0.026 255 1 cup
Tomatoes red ripe canned with green chilies 170053 Vegetables Keto friendly 15 0.08 0.69 3.62 0 3.62 0 0 0.011 241 1 cup
Tomatoes red ripe cooked with salt 170137 Vegetables Keto friendly 18 0.11 0.95 4.01 0.7 3.31 2.49 0 0.015 240 1 cup
Tomatoes sun-dried packed in oil drained 169384 Vegetables Medium carb 213 14.08 5.06 23.33 5.8 17.53 0 0 1.893 110 1 cup
Tomatoseed oil 171424 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 19.7 13.6 1 tablespoon
Tongue cooked 782318 Meats Keto friendly 282 22.11 19.13 0 0 0 0 131 8.057 16 1 oz, raw (yield after cooking)
Tongue pot roast puerto rican style 782320 Meats Keto friendly 317 25.02 21.03 0.34 0.1 0.24 0.02 144 8.944 110 1 slice (5" x 2" x 1")
Tongue smoked cured or pickled cooked 782319 Meats Keto friendly 277 21.74 18.8 0 0 0 0 129 7.919 14 1 oz, raw (yield after cooking)
Tonic water 171869 Beverages Low carb 34 0 0 8.8 0 8.8 8.8 0 0 30.5 1 fl oz
Tootsie roll chocolate-flavor roll 167971 Sweets High carb 387 3.31 1.59 87.73 0.1 87.63 56.32 2 0.967 40 1 serving 6 pieces
Top blade chuck steak 168654 Meats Keto friendly 196 9.23 28.15 0 0 0 0 95 3.771 85 3 oz
Topping chocolate flavored hazelnut spread 789138 Sweets High carb 541 29.73 5.41 62.16 5.4 56.76 54.05 0 28.423 18 1 tablespoon
Topping dietetic 789148 Sweets Medium carb 52 0 0.8 12.13 0.7 11.43 0.01 0 0 227 1 cup
Topping from cheese pizza 781739 Baked foods Low carb 228 14.32 16.89 8.03 1 7.03 4.1 45 7.777 40 topping from 1 piece
Topping from meat and vegetable pizza 781742 Baked foods Low carb 305 22.13 17.81 8.47 1 7.47 4.04 54 9.69 51 topping from 1 piece
Topping from meat pizza 781741 Baked foods Low carb 328 24.63 19.48 6.55 0.7 5.85 3.15 61 10.803 41 topping from 1 piece
Topping from vegetable pizza 781740 Baked foods Medium carb 246 15.26 15.61 12.6 2.3 10.3 5.5 39 7.198 49 topping from 1 piece
Topping milk chocolate with cereal 789139 Sweets High carb 623 50.56 5.35 41.77 2.3 39.47 35.74 16 16.553 35 1 tub
Topping smuckers magic shell 167956 Sweets High carb 609 44.1 2.94 50.07 2.9 47.17 47.06 2 20.59 0
Toppings butterscotch or caramel 168841 Sweets High carb 216 0 1.21 57.01 0 57.01 57 0 0 41 2 tbsp
Toppings marshmallow cream 169664 Sweets High carb 322 0.3 0.8 79 0.1 78.9 46.8 0 0.056 28.4 1 oz
Toppings nuts in syrup 169666 Sweets High carb 448 22 4.5 58.08 2.3 55.78 36.72 0 1.96 328 1 cup
Toppings pineapple 169665 Sweets High carb 253 0.1 0.1 66.4 0.4 66 21.01 0 0.018 340 1 cup
Toppings strawberry 168758 Sweets High carb 254 0.1 0.2 66.3 0.7 65.6 27.38 0 0.005 42 2 tbsp
Tortellini cheese-filled meatless with tomato sauce 786111 Prepared meals High carb 149 3.71 6.18 22.71 1.6 21.11 2.69 18 1.575 250 1 cup
Tortellini cheese-filled meatless with tomato sauce canned 786112 Prepared meals Medium carb 91 1.48 3.52 15.83 0.8 15.03 1.72 19 0.561 247 1 cup
Tortellini cheese-filled meatless with vegetables and vinaigrette dressing 786113 Prepared meals Medium carb 222 15.04 6.61 15.1 1.7 13.4 1.22 12 3.627 169 1 cup
Tortellini cheese-filled meatless with vinaigrette dressing 786114 Prepared meals Medium carb 197 10.79 7.04 17.57 0.6 16.97 0.58 76 3.933 169 1 cup
Tortellini cheese-filled no sauce 786117 Prepared meals High carb 236 5.56 10.38 36.15 1.5 34.65 0.73 32 2.769 150 1 cup
Tortellini cheese-filled with cream sauce 786116 Prepared meals Medium carb 156 7.39 6.39 15.61 0.5 15.11 1.58 59 3.085 250 1 cup
Tortellini meat-filled no sauce 786115 Prepared meals Medium carb 191 7.52 11.96 17.86 0.6 17.26 0.21 114 2.598 190 1 cup
Tortellini meat-filled with tomato sauce 786109 Prepared meals Medium carb 134 4.97 6.4 15.87 1 14.87 1.27 40 1.412 210 1 cup
Tortellini meat-filled with tomato sauce canned 786110 Prepared meals Medium carb 91 1.89 3.5 15.32 1 14.32 1.95 16 0.605 233 1 cup
Tortellini pasta with cheese filling fresh-refrigerated as purchased 172094 Prepared meals High carb 307 7.23 13.5 47 1.9 45.1 0.95 42 3.6 81 3/4 cup
Tortellini spinach-filled no sauce 786119 Prepared meals High carb 187 7.13 8.72 21.24 0.9 20.34 0.28 115 2.455 122 1 cup
Tortellini spinach-filled with tomato sauce 786118 Prepared meals Medium carb 120 4.31 4.42 16.2 1.2 15 1.3 32 1.185 200 1 cup
Tortilla blue corn sakwavikaviki (Hopi) 169829 American indian High carb 276 1.4 7.83 58.12 3.4 54.72 2.97 0 0.287 57 1 piece
Tortilla chips cool ranch flavor (Doritos) 785231 Snacks High carb 470 20.58 7.06 67.44 5.4 62.04 0.78 0 2.797 3 1 chip
Tortilla chips low fat baked without fat 168859 Snacks High carb 448 5.7 11 80.2 5.3 74.9 0.67 0 0.85 28.4 1 oz
Tortilla chips popped 785229 Snacks High carb 438 11.19 10.19 74.18 4.9 69.28 0.79 0 1.553 2 1 chip
Tortilla chips reduced fat flavored 785234 Snacks High carb 411 5.63 10.86 79.07 5.2 73.87 0.84 0 0.839 2 1 chip
Tortilla chips reduced fat plain 785233 Snacks High carb 411 5.63 10.86 79.07 5.2 73.87 0.84 0 0.839 2 1 chip
Tortilla chips reduced sodium 785236 Snacks High carb 489 19.84 9.35 68.08 4.5 63.58 0.72 0 2.665 2 1 chip
Tortilla chips yellow plain salted 173143 Snacks High carb 497 22.33 6.62 67.38 4.7 62.68 1.21 0 2.776 28.4 1 oz
Tortilla includes plain and from mutton sandwich (Navajo) 168041 American indian High carb 237 0.95 7.28 49.94 2.4 47.54 2.75 0 0.296 197 1 serving
Tortilla nfs 784720 Baked foods High carb 262 5.42 6.95 47.01 4.9 42.11 2.3 0 1.688 0 0
Tortillas ready-to-bake or -fry corn 175036 Baked foods High carb 218 2.85 5.7 44.64 6.3 38.34 0.88 0 0.453 28.4 1 oz
Tortillas ready-to-bake or -fry corn without added salt 173241 Baked foods High carb 222 2.5 5.7 46.6 5.2 41.4 0 0 0.334 28.4 1 oz
Tortillas ready-to-bake or -fry flour refrigerated 175037 Baked foods High carb 306 7.99 8.2 49.38 3.5 45.88 3.71 0 2.924 48 1 tortilla
Tortillas ready-to-bake or -fry flour shelf stable 167535 Baked foods High carb 297 7.58 8.01 49.27 2.4 46.87 2.66 0 1.225 49 1 tortilla
Tortillas ready-to-bake or -fry flour without added calcium 173242 Baked foods High carb 325 7.1 8.7 55.6 3.3 52.3 0 0 1.745 28.4 1 oz
Tortillas ready-to-bake or -fry whole wheat 174081 Baked foods High carb 310 9.76 9.76 45.89 9.8 36.09 2.44 0 4.878 41 1 tortilla 1 serving
Tostada shells corn 167525 Baked foods High carb 474 23.38 6.15 64.43 5.8 58.63 0 0 7.011 12.3 1 piece
Trail mix 167969 Snacks High carb 484 31.9 14.2 44.9 5 39.9 23.88 4 6.09 146 1 cup
Trail mix nfs 784452 Nuts and seeds High carb 452 26.8 10.84 51.08 6.3 44.78 34.99 0 3.681 140 1 cup
Trail mix with chocolate 784455 Nuts and seeds High carb 501 32.2 11.62 48.31 5.9 42.41 34.12 4 7.002 140 1 cup
Trail mix with nuts 784453 Nuts and seeds Medium carb 600 52.82 20.06 21.18 8.1 13.08 4.1 0 7.288 140 1 cup
Trail mix with nuts and fruit 784454 Nuts and seeds High carb 452 26.8 10.84 51.08 6.3 44.78 34.99 0 3.681 140 1 cup
Trail mix with pretzels cereal or granola 784456 Nuts and seeds High carb 473 27.6 13.06 50.63 6 44.63 18.6 0 3.797 140 1 cup
Tree fern cooked with salt 168553 Vegetables Low carb 40 0.07 0.29 10.78 3.7 7.08 0 0 0 31 1 frond (6-1/2 inch long)
Tree fern cooked without salt 170464 Vegetables Low carb 40 0.07 0.29 10.98 3.7 7.28 0 0 0.009 71 1/2 cup, chopped
Tripe cooked 782321 Meats Keto friendly 89 3.85 12.6 0 0 0 0 127 1.348 16 1 oz, raw (yield after cooking)
Triple cheeseburger 3 medium patties with condiments on bun from fast food / restaurant 783477 Fast foods Medium carb 284 17.26 17.54 14.55 0.8 13.75 3.37 56 7.311 420 1 triple cheeseburger
Triticale 169718 Grains and pasta High carb 336 2.09 13.05 72.13 0 72.13 0 0 0.366 192 1 cup
Triticale flour whole-grain 168888 Grains and pasta High carb 338 1.81 13.18 73.14 14.6 58.54 0 0 0.318 130 1 cup
Tropical fruit medley baby food strained 786882 Baby foods Medium carb 51 0.14 0.31 12.22 1.3 10.92 9.78 0 0 16 1 tablespoon
Tropical punch ready-to-drink 171915 Beverages Keto friendly 10 0 0 2.5 0 2.5 2.5 0 0 210 1 nlea serving
Trout baked or broiled made with butter 782670 Fish Keto friendly 200 10.65 24.4 0.1 0 0.1 0.04 80 3.654 113 1 small fillet
Trout baked or broiled made with cooking spray 782673 Fish Keto friendly 181 8.15 25.02 0.2 0 0.2 0.04 74 1.761 113 1 small fillet
Trout baked or broiled made with margarine 782671 Fish Keto friendly 193 9.86 24.37 0.13 0 0.13 0.04 72 2.156 113 1 small fillet
Trout baked or broiled made with oil 782669 Fish Keto friendly 205 11.24 24.4 0.1 0 0.1 0.04 72 2.195 113 1 small fillet
Trout baked or broiled made without fat 782672 Fish Keto friendly 178 7.79 25.12 0.1 0 0.1 0.04 74 1.742 113 1 small fillet
Trout coated baked or broiled made with butter 782675 Fish Medium carb 240 11.22 20.92 12.5 0.6 11.9 1.12 68 4.542 113 1 small fillet
Trout coated baked or broiled made with cooking spray 782678 Fish Medium carb 210 7.09 21.8 13.14 0.6 12.54 1.17 58 1.635 113 1 small fillet
Trout coated baked or broiled made with margarine 782676 Fish Medium carb 230 10.01 20.88 12.55 0.6 11.95 1.12 56 2.257 113 1 small fillet
Trout coated baked or broiled made with oil 782674 Fish Medium carb 248 12.12 20.91 12.52 0.6 11.92 1.12 56 2.317 113 1 small fillet
Trout coated baked or broiled made without fat 782677 Fish Medium carb 208 6.8 21.87 13.1 0.6 12.5 1.17 59 1.62 113 1 small fillet
Trout coated fried made with butter 782680 Fish Low carb 250 13.96 20.09 9.86 0.6 9.26 0.88 104 6.114 113 1 small fillet
Trout coated fried made with cooking spray 782683 Fish Medium carb 223 8.4 23.49 11.64 0.7 10.94 1.03 100 1.942 113 1 small fillet
Trout coated fried made with margarine 782681 Fish Low carb 234 12.1 20.03 9.93 0.6 9.33 0.88 85 2.691 113 1 small fillet
Trout coated fried made with oil 782679 Fish Low carb 265 15.6 20.02 9.85 0.6 9.25 0.88 85 2.83 113 1 small fillet
Trout coated fried made without fat 782682 Fish Medium carb 221 8.11 23.56 11.6 0.7 10.9 1.03 100 1.928 113 1 small fillet
Trout cooked ns as to cooking method 782668 Fish Keto friendly 205 11.24 24.4 0.1 0 0.1 0.04 72 2.195 113 1 small fillet
Trout smoked 782685 Fish Keto friendly 251 10.99 35.47 0 0 0 0 105 2.46 28 1 oz, boneless
Trout steamed or poached 782684 Fish Keto friendly 177 7.77 25.08 0 0 0 0 74 1.739 113 1 small fillet
Truffles 789325 Sweets High carb 511 31.93 6.77 49.61 2.8 46.81 43.09 41 20.019 13 1 piece
Truffles prepared-from-recipe 169580 Sweets High carb 510 33.76 6.21 44.88 2.5 42.38 38.31 53 18.488 12 1 piece
Tsukemono japanese pickles 788856 Fruits Keto friendly 29 0.2 1.35 5.44 2.6 2.84 1.65 0 0.052 135 1 cup
Tuna and rice with mushroom sauce 783068 Fish Medium carb 127 5.16 4.62 15.38 0.4 14.98 0.6 6 0.89 248 1 cup
Tuna cake or patty 783053 Fish Keto friendly 206 14.89 15.66 2.57 0.2 2.37 0.51 67 2.445 120 1 cake or patty
Tuna casserole with vegetables and mushroom sauce no noodles 783390 Fish Low carb 114 5.12 9.01 8.37 0.9 7.47 1.81 20 2.163 224 1 cup
Tuna fresh baked or broiled fat added in cooking 782688 Fish Keto friendly 166 4.28 29.85 0.1 0 0.1 0.04 48 0.714 170 1 small fillet
Tuna fresh baked or broiled fat not added in cooking 782689 Fish Keto friendly 138 0.62 30.73 0.1 0 0.1 0.04 49 0.217 170 1 small fillet
Tuna fresh coated baked or broiled fat added in cooking 782690 Fish Medium carb 218 6.8 25.08 12.52 0.6 11.92 1.12 37 1.186 170 1 small fillet
Tuna fresh coated baked or broiled fat not added 782691 Fish Medium carb 177 1.25 26.22 13.1 0.6 12.5 1.17 39 0.438 170 1 small fillet
Tuna fresh coated fried 782692 Fish Low carb 237 10.75 23.82 9.85 0.6 9.25 0.88 68 1.796 170 1 small fillet
Tuna fresh cooked ns as to cooking method 782687 Fish Keto friendly 166 4.28 29.85 0.1 0 0.1 0.04 48 0.714 170 1 small fillet
Tuna fresh dried 782694 Fish Keto friendly 341 1.53 76.25 0 0 0 0 122 0.538 42 1 cup, nfs
Tuna fresh smoked 782695 Fish Keto friendly 200 10.04 25.54 0 0 0 0 60 2.86 28 1 oz, boneless
Tuna fresh steamed or poached 782693 Fish Keto friendly 137 0.62 30.68 0 0 0 0 49 0.216 170 1 small fillet
Tuna loaf 783052 Fish Low carb 232 11.83 20.98 9.35 0.5 8.85 2.3 83 2.687 105 1 slice
Tuna melt sandwich 783608 Fast foods Medium carb 232 13.53 10.62 17.06 1 16.06 3.62 26 3.204 150 1 sandwich
Tuna noodle casserole with cream or white sauce 783066 Fish Medium carb 169 7.52 10.19 15.29 0.7 14.59 2.1 30 2.782 224 1 cup
Tuna noodle casserole with mushroom sauce 783067 Fish Medium carb 138 5.17 9.15 13.89 0.8 13.09 1.15 27 2.066 224 1 cup
Tuna noodle casserole with vegetables and mushroom sauce 783234 Fish Medium carb 123 4.46 8.08 12.94 1 11.94 1.49 23 1.767 224 1 cup
Tuna noodle casserole with vegetables cream or white sauce 783228 Fish Medium carb 149 6.42 8.92 14.1 0.9 13.2 2.3 25 2.362 224 1 cup
Tuna pot pie 783227 Fish Medium carb 220 13.17 8.96 16.32 1.3 15.02 1.71 12 3.631 769 1 pie
Tuna salad made with any type of fat free dressing 783368 Fish Low carb 73 1.16 9.86 6.14 0.8 5.34 4.26 20 0.255 238 1 cup
Tuna salad made with creamy dressing 783364 Fish Keto friendly 148 10.3 10.25 3.9 0.4 3.5 2.95 24 1.643 238 1 cup
Tuna salad made with italian dressing 783366 Fish Keto friendly 106 5.1 10.09 5.23 0.4 4.83 4.25 18 0.754 238 1 cup
Tuna salad made with light creamy dressing 783365 Fish Low carb 78 1.17 10.08 7.27 0.4 6.87 3.14 18 0.232 238 1 cup
Tuna salad made with light italian dressing 783367 Fish Keto friendly 76 2.01 10.05 4.8 0.4 4.4 3.93 18 0.301 238 1 cup
Tuna salad made with light mayonnaise 783361 Fish Keto friendly 106 5.41 10.04 4.63 0.4 4.23 2.7 22 0.873 238 1 cup
Tuna salad made with light mayonnaise-type salad dressing 783363 Fish Keto friendly 106 5.41 10.04 4.63 0.4 4.23 2.7 22 0.873 238 1 cup
Tuna salad made with mayonnaise 783360 Fish Keto friendly 194 15.86 10.34 2.77 0.4 2.37 2.07 27 2.513 238 1 cup
Tuna salad made with mayonnaise-type salad dressing 783362 Fish Low carb 108 5.2 10.15 5.8 0.4 5.4 4.09 22 0.85 238 1 cup
Tuna salad sandwich 783607 Fast foods High carb 162 3.53 10.23 22.56 1.2 21.36 5.97 15 0.637 157 1 sandwich
Tuna salad sandwich with lettuce 783606 Fast foods High carb 153 3.33 9.68 21.41 1.2 20.21 5.74 14 0.601 167 1 sandwich
Tuna salad with cheese 783371 Fish Keto friendly 214 17.52 11.54 2.8 0.4 2.4 1.92 34 4.072 238 1 cup
Tuna salad with egg 783372 Fish Keto friendly 191 15.41 10.53 2.63 0.4 2.23 1.99 56 2.577 238 1 cup
Tuna with cream or white sauce 782920 Fish Keto friendly 104 3.85 14.73 2.75 0.1 2.65 1.31 27 1.002 237 1 cup
Turkey all classes back meat and skin cooked roasted 171092 Meats Keto friendly 244 14.38 26.59 0.16 0 0.16 0 91 4.18 140 1 cup, chopped or diced
Turkey all classes breast meat and skin cooked roasted 171492 Meats Keto friendly 189 7.41 28.71 0 0 0 0 74 2.1 112 1 unit (yield from 1 lb ready-to-cook turkey)
Turkey all classes breast meat and skin raw 171093 Meats Keto friendly 157 7.02 21.89 0 0 0 0 65 1.91 146 1 unit (yield from 1 lb ready-to-cook turkey)
Turkey all classes leg meat and skin cooked roasted 171494 Meats Keto friendly 208 9.82 27.87 0 0 0 0 85 3.06 71 1 unit (yield from 1 lb ready-to-cook turkey)
Turkey all classes leg meat and skin raw 171493 Meats Keto friendly 144 6.72 19.54 0 0 0 0 71 2.06 105 1 unit (yield from 1 lb ready-to-cook turkey)
Turkey all classes wing meat and skin cooked roasted 171094 Meats Keto friendly 229 12.43 27.38 0 0 0 0 81 3.39 24 1 unit (yield from 1 lb ready-to-cook turkey)
Turkey all classes wing meat and skin raw 171495 Meats Keto friendly 197 12.32 20.22 0 0 0 0 70 3.28 33 1 unit (yield from 1 lb ready-to-cook turkey)
Turkey and bacon submarine sandwich with cheese lettuce tomato and spread 783592 Fast foods Medium carb 222 11.45 12.18 17.46 1 16.46 2.45 25 3.792 260 1 submarine
Turkey and bacon submarine sandwich with lettuce tomato and spread 783591 Fast foods Medium carb 206 9.47 10.43 19.45 1.1 18.35 2.7 19 2.062 240 1 submarine
Turkey and gravy frozen 171500 Meats Keto friendly 67 2.63 5.88 4.61 0 4.61 0 18 0.85 85 3 oz
Turkey and pork sausage fresh bulk patty or link cooked 167694 Meats Keto friendly 307 23 22.7 0.7 0 0.7 0 84 7.95 130 1 cup, cooked
Turkey back 782278 Meats Keto friendly 203 11.26 25.58 0 0 0 0 86 3.178 525 1 back (yield after cooking, bone removed)
Turkey back from whole bird meat and skin with added solution raw 171138 Meats Keto friendly 206 15.41 16.86 0.15 0 0.15 0.1 84 2.73 114 4 oz
Turkey back from whole bird meat and skin with added solution roasted 171139 Meats Keto friendly 205 11.36 25.8 0 0 0 0 87 3.205 85 3 oz
Turkey back from whole bird meat only raw 171096 Meats Keto friendly 113 2.5 21.28 0.15 0 0.15 0.1 79 0 114 4 oz
Turkey back from whole bird meat only roasted 171097 Meats Keto friendly 173 6.04 27.71 0 0 0 0 128 1.807 85 3 oz
Turkey back from whole bird meat only with added solution raw 174520 Meats Keto friendly 115 4.12 19.27 0.15 0 0.15 0.1 79 1.124 114 4 oz
Turkey back from whole bird meat only with added solution roasted 174521 Meats Keto friendly 127 2.08 26.97 0 0 0 0 69 0.593 85 3 oz
Turkey bacon microwaved 171639 Meats Keto friendly 368 25.87 29.5 4.24 0 4.24 4.24 153 6.933 8.1 1 slice
Turkey baloney (Bologna) 173857 Meats Keto friendly 209 16.05 11.42 4.68 0.5 4.18 2.9 75 4.355 28 0.99 oz 1 serving
Turkey breast from whole bird meat only raw 171098 Meats Keto friendly 114 1.48 23.66 0.14 0 0.14 0.05 57 0.289 114 4 oz
Turkey breast from whole bird meat only with added solution raw 172876 Meats Keto friendly 102 1.66 21.54 0.14 0 0.14 0.05 54 0.536 114 4 oz
Turkey breast from whole bird meat only with added solution roasted 174519 Meats Keto friendly 127 2.08 26.97 0 0 0 0 69 0.593 85 3 oz
Turkey breast low salt prepackaged or deli luncheon meat 174572 Meats Keto friendly 109 0.83 21.81 3.51 0.5 3.01 3.51 44 0.197 28 1 slice
Turkey breast pre-basted meat and skin cooked roasted 171501 Meats Keto friendly 126 3.46 22.16 0 0 0 0 42 0.98 85 3 oz
Turkey breast sliced prepackaged 172941 Meats Keto friendly 106 3.77 14.81 2.2 0 2.2 0.91 49 0.906 15 1 slice
Turkey breast smoked lemon pepper flavor 97% fat-free 174612 Meats Keto friendly 95 0.69 20.9 1.31 0 1.31 0 48 0.22 28 1 slice
Turkey canned meat only with broth 171101 Meats Keto friendly 169 6.86 23.68 1.47 0 1.47 0 66 2 135 1 cup, drained
Turkey dark meat from whole meat and skin cooked roasted 171489 Meats Keto friendly 206 9.95 27.27 0.07 0 0.07 0 134 2.93 85 1 serving
Turkey dark meat from whole meat and skin with added solution cooked roasted 174510 Meats Keto friendly 199 10.81 25.55 0 0 0 0 110 3.145 85 3 oz
Turkey dark meat from whole meat and skin with added solution raw 174509 Meats Keto friendly 169 10.83 17.84 0.15 0 0.15 0.1 82 2.6 114 4 oz
Turkey dark meat from whole meat only with added solution raw 174507 Meats Keto friendly 115 4.12 19.27 0.1 0 0.1 0.1 79 1.124 114 4 oz
Turkey dark meat meat and skin raw 171488 Meats Keto friendly 166 8.97 19.81 0.15 0 0.15 0.1 87 2.413 28.4 1 oz
Turkey dark meat meat only with added solution cooked roasted 174508 Meats Keto friendly 158 6 26.1 0 0 0 0 105 1.807 85 3 oz
Turkey dark meat roasted skin eaten 782257 Meats Keto friendly 202 10.16 26.46 0.05 0 0.05 0 125 2.978 30 1 small or thin slice
Turkey dark meat roasted skin not eaten 782256 Meats Keto friendly 167 5.98 26.94 0 0 0 0 119 1.792 30 1 small or thin slice
Turkey diced light and dark meat seasoned 171102 Meats Keto friendly 138 6 18.7 1 0 1 0 55 1.75 28.4 1 oz
Turkey drumstick cooked skin eaten 782267 Meats Keto friendly 206 9.74 27.64 0 0 0 0 84 3.035 145 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
Turkey drumstick cooked skin not eaten 782266 Meats Keto friendly 144 3.38 28.52 0 0 0 0 88 0.997 130 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Turkey drumstick from whole bird meat only raw 171136 Meats Keto friendly 109 1.48 23.66 0.14 0 0.14 0.05 57 0.289 85 3 oz
Turkey drumstick from whole bird meat only with added solution raw 171525 Meats Keto friendly 115 4.12 19.27 0.15 0 0.15 0.1 79 1.124 114 4 oz
Turkey drumstick from whole bird meat only with added solution roasted 171128 Meats Keto friendly 158 6 26.1 0 0 0 0 105 1.807 85 3 oz
Turkey drumstick roasted skin eaten 782269 Meats Keto friendly 203 10.07 26.86 0 0 0 0 93 3.063 125 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
Turkey drumstick roasted skin not eaten 782268 Meats Keto friendly 144 3.38 28.52 0 0 0 0 88 0.997 115 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Turkey drumstick smoked cooked with skin bone removed 167710 Meats Keto friendly 200 9.8 27.9 0 0 0 0 85 3.054 21 1 oz with bone, cooked (yield after bone removed)
Turkey drumstick smoked skin eaten 782270 Meats Keto friendly 208 9.8 27.9 0 0 0 0 85 3.054 125 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
Turkey from whole dark meat meat only raw 171090 Meats Keto friendly 108 2.5 21.28 0.15 0 0.15 0.1 79 0.683 85 1 serving
Turkey from whole light meat meat and skin cooked roasted 171089 Meats Keto friendly 177 5.57 29.55 0.05 0 0.05 0 89 1.603 85 1 serving
Turkey from whole light meat meat and skin raw 171088 Meats Keto friendly 161 7.43 21.96 0.15 0 0.15 0.06 67 1.899 85 3 oz
Turkey from whole light meat meat and skin with added solution cooked roasted 174512 Meats Keto friendly 157 5.64 26.52 0 0 0 0 76 1.593 85 3 oz
Turkey from whole light meat meat and skin with added solution raw 174511 Meats Keto friendly 147 7.42 20.02 0.14 0 0.14 0.06 60 1.35 114 4 oz
Turkey from whole light meat meat only with added solution cooked roasted 172865 Meats Keto friendly 127 2.08 26.97 0 0 0 0 69 0.593 85 3 oz
Turkey from whole light meat meat only with added solution raw 172864 Meats Keto friendly 101 1.66 21.54 0 0 0 0.05 54 0.536 114 4 oz
Turkey from whole light meat raw 171490 Meats Keto friendly 114 1.48 23.66 0.14 0 0.14 0.05 57 0.289 85 1 serving
Turkey from whole neck meat only cooked simmered 171087 Meats Keto friendly 162 7.36 22.48 0 0 0 0 128 2.216 85 1 serving
Turkey from whole neck meat only raw 171086 Meats Keto friendly 125 6.04 16.51 0 0 0 0 115 1.647 28.4 1 oz
Turkey fryer-roasters meat and skin cooked roasted 171095 Meats Keto friendly 172 5.72 28.26 0 0 0 0 105 1.65 85 3 oz
Turkey gizzard all classes cooked simmered 171483 Meats Keto friendly 155 4.64 26.45 0 0 0 0 452 1.059 45 1 gizzard cooked
Turkey gizzard all classes raw 171085 Meats Keto friendly 111 3.37 18.8 0 0 0 0 271 0.929 63 1 raw gizzard
Turkey ground 782280 Meats Keto friendly 201 10.31 27.14 0 0 0 0 92 2.647 130 1 cup, cooked
Turkey ham and roast beef club sandwich with lettuce tomato and spread 783593 Fast foods Medium carb 166 8.06 7.8 15.18 1 14.18 3.04 19 2.072 240 1 sandwich
Turkey ham prepackaged or deli luncheon meat 782391 Meats Keto friendly 124 3.8 19.6 2.93 0 2.93 0 67 1.09 28 1 slice, nfs
Turkey ham sliced extra lean prepackaged or deli-sliced 168092 Meats Keto friendly 134 5.8 19.6 0.93 0 0.93 0.5 67 0.5 138 1 cup pieces
Turkey heart all classes cooked simmered 171485 Meats Keto friendly 174 7.52 24.88 0 0 0 0 359 1.898 20 1 heart
Turkey heart all classes raw 171484 Meats Keto friendly 140 7.44 16.7 0.4 0 0.4 0 225 1.923 24 1 piece
Turkey hotdog 171625 Meats Keto friendly 223 17.29 12.23 3.81 0 3.81 1.21 77 4.028 28.4 1 oz
Turkey light and dark meat roasted skin eaten 782259 Meats Keto friendly 183 7.54 27.48 0.04 0 0.04 0 102 2.186 30 1 small or thin slice
Turkey light and dark meat roasted skin not eaten 782258 Meats Keto friendly 151 3.76 27.99 0 0 0 0 94 1.109 30 1 small or thin slice
Turkey light meat breaded baked or fried skin eaten 782253 Meats Low carb 199 6.85 26.85 6.17 0.4 5.77 0.52 76 1.895 30 1 small or thin slice
Turkey light meat breaded baked or fried skin not eaten 782252 Meats Low carb 172 3.7 27.33 6.14 0.4 5.74 0.52 68 0.993 30 1 small or thin slice
Turkey light meat roasted skin eaten 782255 Meats Keto friendly 169 5.55 28.28 0.03 0 0.03 0 84 1.586 30 1 small or thin slice
Turkey light meat roasted skin not eaten 782254 Meats Keto friendly 139 2.06 28.81 0 0 0 0 76 0.588 30 1 small or thin slice
Turkey light meat skin eaten 782251 Meats Keto friendly 169 5.55 28.28 0.03 0 0.03 0 84 1.586 30 1 small or thin slice
Turkey light meat skin not eaten 782250 Meats Keto friendly 139 2.06 28.81 0 0 0 0 76 0.588 30 1 small or thin slice
Turkey light or dark meat fried coated skin eaten 782261 Meats Keto friendly 192 8.5 26.19 1.4 0 1.4 0.11 100 2.415 28 1 small or thin slice
Turkey light or dark meat fried coated skin not eaten 782260 Meats Keto friendly 165 5.05 27.22 1.4 0 1.4 0.11 94 1.431 30 1 small or thin slice
Turkey light or dark meat smoked cooked skin and bone removed 167713 Meats Keto friendly 162 5 29.3 0 0 0 0 76 1.368 28 1 medium slice (approx 3 inch x 2 inch x 1/4 inch)
Turkey light or dark meat smoked cooked with skin bone removed 168120 Meats Keto friendly 208 9.7 28.1 0 0 0 0 82 2.831 85 3 oz, boneless
Turkey light or dark meat smoked skin not eaten 782265 Meats Keto friendly 170 5 29.3 0 0 0 0 76 1.65 28 1 small or thin slice
Turkey light or dark meat stewed skin eaten 782263 Meats Keto friendly 203 8.52 30.25 0.14 0 0.14 0.07 98 1.963 28 1 small or thin slice
Turkey light or dark meat stewed skin not eaten 782262 Meats Keto friendly 154 2.94 30.88 0.13 0 0.13 0.06 89 0.698 28 1 small or thin slice
Turkey liver all classes cooked simmered 171487 Meats Keto friendly 189 8.18 27 0 0 0 0 648 2.304 53 1 liver cooked
Turkey liver all classes raw 171486 Meats Keto friendly 128 5.5 18.26 0 0 0 0 415 1.664 78 1 raw liver
Turkey mechanically deboned from turkey frames raw 171504 Meats Keto friendly 201 15.96 13.29 0 0 0 0 95 5.31 227 1/2 lb
Turkey neck 782273 Meats Keto friendly 161 7.3 22.29 0 0 0 0 127 2.198 115 1 small neck (from 11 to 13 lb turkey)
Turkey nfs 782249 Meats Keto friendly 139 2.06 28.81 0 0 0 0 76 0.588 30 1 small or thin slice
Turkey nuggets 782281 Meats Medium carb 233 8.71 22.37 16.31 1.2 15.11 1.37 60 2.301 20 1 nugget
Turkey or chicken and beef sausage 782348 Meats Low carb 268 19.14 17.6 5.64 0.2 5.44 0 70 6.888 35 1 patty
Turkey or chicken burger plain on bun from fast food / restaurant 783595 Fast foods High carb 233 7.66 19.95 20.74 0.7 20.04 3.01 54 1.9 145 1 sandwich
Turkey or chicken burger plain on wheat bun 783598 Fast foods Medium carb 227 7.68 20.65 18.74 2.2 16.54 2.14 54 1.848 145 1 sandwich
Turkey or chicken burger plain on white bun 783597 Fast foods High carb 233 7.66 19.95 20.74 0.7 20.04 3.01 54 1.9 145 1 sandwich
Turkey or chicken burger with condiments on bun from fast food / restaurant 783596 Fast foods Medium carb 190 7.21 14.51 16.76 0.8 15.96 3.53 40 1.628 200 1 sandwich
Turkey or chicken burger with condiments on wheat bun 783600 Fast foods Medium carb 185 7.22 15 15.33 1.9 13.43 2.91 40 1.591 200 1 sandwich
Turkey or chicken burger with condiments on white bun 783599 Fast foods Medium carb 190 7.21 14.51 16.76 0.8 15.96 3.53 40 1.628 200 1 sandwich
Turkey or chicken burger with condiments on whole wheat bun 783601 Fast foods Medium carb 185 7.22 15 15.33 1.9 13.43 2.91 40 1.591 200 1 sandwich
Turkey pork and beef sausage low fat smoked 172948 Meats Medium carb 101 2.5 8 11.54 0.6 10.94 0 21 0.85 85 3 oz
Turkey pot pie frozen entree 172092 Prepared meals Medium carb 176 8.8 6.5 17.7 1.1 16.6 0 16 2.88 397 1 package yields
Turkey retail parts breast meat and skin cooked roasted 171529 Meats Keto friendly 164 5.33 29.01 0.05 0 0.05 0 79 1.657 85 3 oz
Turkey retail parts breast meat and skin raw 171528 Meats Keto friendly 155 7.45 21.88 0 0 0 0 63 1.756 85 3 oz
Turkey retail parts breast meat and skin with added solution raw 171130 Meats Keto friendly 144 6.75 20.79 0.03 0 0.03 0.01 64 1.24 85 3 oz
Turkey retail parts breast meat only cooked roasted 174516 Meats Keto friendly 136 1.97 29.51 0 0 0 0 70 0.66 863 1 breast
Turkey retail parts breast meat only raw 174515 Meats Keto friendly 114 2.33 23.34 0 0 0 0 53 0.344 85 3 oz
Turkey retail parts breast meat only with added solution cooked roasted 174514 Meats Keto friendly 130 2.08 27.94 0 0 0 0 74 0.428 85 3 oz
Turkey retail parts breast meat only with added solution raw 174513 Meats Keto friendly 111 2.53 21.99 0 0 0 0 60 0.6 1171 1 breast
Turkey retail parts drumstick meat and skin cooked roasted 171135 Meats Keto friendly 197 9.37 28.21 0 0 0 0 120 2.307 85 3 oz
Turkey retail parts drumstick meat and skin raw 171134 Meats Keto friendly 141 6.84 19.96 0 0 0 0 82 1.896 85 3 oz
Turkey retail parts drumstick meat only cooked roasted 172878 Meats Keto friendly 173 6.52 28.61 0 0 0 0 118 1.707 28 3 oz
Turkey retail parts drumstick meat only raw 172875 Meats Keto friendly 118 3.97 20.52 0 0 0 0 79 1.073 85 3 oz
Turkey retail parts thigh meat and skin cooked roasted 171137 Meats Keto friendly 183 9.5 23.95 0.41 0 0.41 0 116 2.96 85 3 oz
Turkey retail parts thigh meat and skin raw 171533 Meats Keto friendly 161 9.16 19.54 0 0 0 0 83 2.386 85 3 oz
Turkey retail parts thigh meat only cooked roasted 172877 Meats Keto friendly 159 6.25 25.14 0.46 0 0.46 0 116 2.02 85 3 oz
Turkey retail parts thigh meat only raw 174518 Meats Keto friendly 116 3.69 20.6 0 0 0 0 78 0.782 85 3 oz
Turkey retail parts wing meat and skin cooked roasted 171133 Meats Keto friendly 235 13.29 28.74 0.13 0 0.13 0 115 3.656 85 3 oz
Turkey retail parts wing meat and skin raw 171132 Meats Keto friendly 202 13.79 19.53 0.05 0 0.05 0.03 84 3.549 85 3 oz
Turkey retail parts wing meat only cooked roasted 172872 Meats Keto friendly 170 5.51 30.17 0 0 0 0 97 1.357 85 3 oz
Turkey retail parts wing meat only raw 174517 Meats Keto friendly 112 2.49 22.48 0 0 0 0 66 0.458 28 3 oz
Turkey rice and vegetables baby food ns as to strained or junior 783734 Baby foods Low carb 54 1.08 2.32 8.76 1 7.76 1.46 4 0.288 16 1 tablespoon
Turkey roast boneless frozen seasoned light and dark meat raw 171503 Meats Low carb 120 2.2 17.6 6.4 0 6.4 0 53 0.73 85 3 oz
Turkey salad or turkey spread sandwich 783588 Fast foods Medium carb 228 9.83 14.14 19.6 1.3 18.3 2.45 41 1.8 141 1 sandwich
Turkey salami 172937 Meats Keto friendly 172 9.21 19.2 1.55 0.1 1.45 1.12 76 2.783 28 1 serving
Turkey sandwich with gravy 783589 Fast foods Medium carb 135 3.02 14.18 11.67 0.7 10.97 1.18 40 0.835 284 1 sandwich
Turkey sandwich with spread 783587 Fast foods Medium carb 223 6.93 20.06 18.7 1 17.7 2.17 60 1.456 143 1 sandwich
Turkey sausage fresh cooked 173871 Meats Keto friendly 196 10.44 23.89 0 0 0 0 92 2.266 57 1 serving
Turkey sausage fresh raw 174617 Meats Keto friendly 155 8.08 18.79 0.47 0 0.47 0 75 1.963 57 1 serving
Turkey sausage reduced fat brown and serve cooked (Include butterball breakfast links turkey sausage) 174580 Meats Medium carb 204 10.3 17 10.92 0.3 10.62 0 58 2.871 128 1 cup
Turkey skin from retail parts from dark meat cooked roasted 172874 Meats Keto friendly 414 35.03 24.58 0 0 0 0 139 10.184 28.4 1 oz
Turkey skin from retail parts from dark meat raw 172873 Meats Keto friendly 380 35.83 14.35 0 0 0 0 111 10.216 28.4 1 oz
Turkey skin from whole (Light and dark) raw 171482 Meats Keto friendly 407 38.93 12.96 0.16 0 0.16 0.1 122 10.43 28.4 1 oz
Turkey skin from whole (Light and dark) roasted 171082 Meats Keto friendly 459 39.31 23.94 0.57 0 0.57 0 177 11.356 85 1 serving
Turkey skin from whole (Light and dark) with added solution raw 172866 Meats Keto friendly 381 36.8 12.29 0.21 0 0.21 0.1 94 10.43 28.4 1 oz
Turkey skin from whole (Light and dark) with added solution roasted 172867 Meats Keto friendly 451 40.31 22.15 0 0 0 0 144 11.356 28.4 1 oz
Turkey sticks breaded battered fried 171103 Meats Medium carb 279 16.9 14.2 17 0 17 0 64 4.38 64 1 stick (2.25 oz)
Turkey stuffing mashed potatoes w/gravy assorted vegetables frozen microwaved 173338 Prepared meals Medium carb 128 3.89 6.97 16.32 1.3 15.02 4.82 14 0.877 385 1 serving
Turkey tail 782277 Meats Keto friendly 294 22.8 22.25 0 0 0 0 88 6.593 60 1 tail (yield after cooking, bone removed)
Turkey tetrazzini frozen meal 783795 Meats Medium carb 139 6.16 7.98 12.56 0.9 11.66 1.86 23 2 284 1 meal (10 oz)
Turkey thigh cooked skin eaten 782271 Meats Keto friendly 182 9.26 24.36 0.27 0 0.27 0 112 2.831 225 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
Turkey thigh cooked skin not eaten 782272 Meats Keto friendly 161 5.98 26.94 0 0 0 0 119 1.792 205 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
Turkey thigh from whole bird meat only raw 171531 Meats Keto friendly 108 2.5 21.28 0.15 0 0.15 0.1 79 0.683 85 3 oz
Turkey thigh from whole bird meat only with added solution raw 171129 Meats Keto friendly 115 4.12 19.27 0.15 0 0.15 0.1 79 1.124 85 3 oz
Turkey thigh from whole bird meat only with added solution roasted 171131 Meats Keto friendly 158 6 26.1 0 0 0 0 105 1.807 85 3 oz
Turkey thigh pre-basted meat and skin cooked roasted 171502 Meats Keto friendly 157 8.54 18.8 0 0 0 0 62 2.65 85 3 oz
Turkey white rotisserie deli cut 174613 Meats Low carb 112 3 13.5 7.7 0.4 7.3 4 55 0.118 48 1 (3/10) oz (1 serving)
Turkey whole giblets cooked simmered 171084 Meats Keto friendly 173 6.61 26.44 0 0 0 0 521 1.725 95 1 giblets
Turkey whole giblets raw 171083 Meats Keto friendly 124 5.09 18.18 0.07 0 0.07 0 333 1.452 85 3 oz
Turkey whole meat and skin raw 171081 Meats Keto friendly 144 5.64 21.64 0.14 0 0.14 0.07 72 1.461 85 3 oz
Turkey whole meat and skin with added solution raw 172870 Meats Keto friendly 159 9.1 19.03 0.15 0 0.15 0.08 70 1.7 85 3 oz
Turkey whole meat and skin with added solution roasted 172871 Meats Keto friendly 176 8.01 26.09 0 0 0 0 91 2.301 85 3 oz
Turkey whole meat only raw 171480 Meats Keto friendly 115 1.93 22.64 0.14 0 0.14 0.07 67 0.459 85 3 oz
Turkey whole meat only with added solution raw 172868 Meats Keto friendly 106 2.39 20.87 0.14 0 0.14 0.06 61 0.535 85 3 oz
Turkey whole meat only with added solution roasted 172869 Meats Keto friendly 140 3.7 26.61 0 0 0 0 84 1.093 28 3 oz
Turkey wing cooked skin eaten 782275 Meats Keto friendly 202 9.97 26.87 0 0 0 0 79 2.739 90 1 small wing (yield after cooking, bone removed)
Turkey wing cooked skin not eaten 782274 Meats Keto friendly 139 2.06 28.81 0 0 0 0 76 0.588 60 1 small wing (yield after cooking, bone and skin removed)
Turkey wing from whole bird meat only raw 171497 Meats Keto friendly 115 1.48 23.66 0.14 0 0.14 0.05 57 0.289 85 3 oz
Turkey wing from whole bird meat only roasted 171498 Meats Keto friendly 147 2.08 30.13 0 0 0 0 80 0.593 85 3 oz
Turkey wing from whole bird meat only with added solution raw 171526 Meats Keto friendly 102 1.66 21.54 0.14 0 0.14 0.05 54 0.536 85 3 oz
Turkey wing from whole bird meat only with added solution roasted 171527 Meats Keto friendly 127 2.08 26.97 0 0 0 0 69 0.593 85 3 oz
Turkey wing smoked cooked with skin bone removed 167709 Meats Keto friendly 221 12.41 27.4 0 0 0 0 81 3.383 19 1 oz with bone, cooked (yield after bone removed)
Turkey with barbecue sauce skin eaten 782284 Meats Medium carb 195 8.16 18.23 12.23 0.3 11.93 9.97 67 2.286 165 1 cup, cooked, diced
Turkey with barbecue sauce skin not eaten 782285 Meats Medium carb 150 2.82 18.86 12.23 0.3 11.93 9.97 59 0.793 165 1 cup, cooked, diced
Turkey with gravy 782896 Meats Keto friendly 125 3.46 20.46 1.58 0 1.58 0.09 72 0.98 244 1 cup
Turkey with gravy dressing potatoes vegetable dessert frozen meal 783794 Meats Medium carb 102 3.09 6.45 12.07 1.3 10.77 6.61 16 0.985 524 1 meal (18.5 oz)
Turkey with gravy dressing vegetable and fruit diet frozen meal 783791 Meats Medium carb 109 1.58 6.85 17.94 1.4 16.54 9.84 18 0.461 298 1 meal (10.5 oz)
Turkey with vegetable stuffing diet frozen meal 783792 Meats Low carb 95 1.82 9.29 10.54 1.4 9.14 3.58 23 0.507 241 1 weight watchers meal (8.5 oz)
Turkey young hen skin only cooked roasted 171499 Meats Keto friendly 482 44.45 19.03 0 0 0 0 106 11.59 31 1 unit (yield from 1 lb ready-to-cook turkey)
Turnip cooked from canned fat added in cooking ns as to type of fat 788549 Vegetables Keto friendly 40 2.2 0.7 4.89 1.9 2.99 2.88 4 1.05 160 1 cup, pieces
Turnip cooked from canned fat not added in cooking 788545 Vegetables Keto friendly 22 0.08 0.7 5.03 2 3.03 2.97 0 0.008 155 1 cup, pieces
Turnip cooked from canned made with butter 788551 Vegetables Keto friendly 42 2.39 0.71 4.89 1.9 2.99 2.89 6 1.473 160 1 cup, pieces
Turnip cooked from canned made with margarine 788552 Vegetables Keto friendly 37 1.8 0.69 4.91 1.9 3.01 2.89 0 0.356 160 1 cup, pieces
Turnip cooked from canned made with oil 788550 Vegetables Keto friendly 46 2.82 0.69 4.89 1.9 2.99 2.89 0 0.383 160 1 cup, pieces
Turnip cooked from canned ns as to fat added in cooking 788541 Vegetables Keto friendly 41 2.35 1.49 4.21 1.9 2.31 2.27 4 1.067 160 1 cup, pieces
Turnip cooked from fresh fat added in cooking ns as to type of fat 788547 Vegetables Keto friendly 40 2.2 0.7 4.89 1.9 2.99 2.88 4 1.05 160 1 cup, pieces
Turnip cooked from fresh fat not added in cooking 788543 Vegetables Keto friendly 22 0.08 0.7 5.03 2 3.03 2.97 0 0.008 155 1 cup, pieces
Turnip cooked from fresh made with butter 788554 Vegetables Keto friendly 42 2.45 0.71 4.88 1.9 2.98 2.89 6 1.51 160 1 cup, pieces
Turnip cooked from fresh made with margarine 788555 Vegetables Keto friendly 37 1.84 0.69 4.9 1.9 3 2.88 0 0.364 160 1 cup, pieces
Turnip cooked from fresh made with oil 788553 Vegetables Keto friendly 46 2.89 0.69 4.89 1.9 2.99 2.89 0 0.392 160 1 cup, pieces
Turnip cooked from fresh ns as to fat added in cooking 788539 Vegetables Keto friendly 40 2.2 0.7 4.89 1.9 2.99 2.88 4 1.05 160 1 cup, pieces
Turnip cooked from frozen fat added in cooking ns as to type of fat 788548 Vegetables Keto friendly 41 2.35 1.49 4.21 1.9 2.31 2.27 4 1.067 160 1 cup, pieces
Turnip cooked from frozen fat not added in cooking 788544 Vegetables Keto friendly 23 0.24 1.52 4.32 2 2.32 2.34 0 0.025 155 1 cup, pieces
Turnip cooked from frozen made with butter 788557 Vegetables Keto friendly 43 2.6 1.5 4.2 1.9 2.3 2.27 6 1.526 160 1 cup, pieces
Turnip cooked from frozen made with margarine 788558 Vegetables Keto friendly 38 2 1.48 4.22 1.9 2.32 2.27 0 0.381 160 1 cup, pieces
Turnip cooked from frozen made with oil 788556 Vegetables Keto friendly 47 2.98 1.48 4.2 1.9 2.3 2.27 0 0.399 160 1 cup, pieces
Turnip cooked from frozen ns as to fat added in cooking 788540 Vegetables Keto friendly 41 2.35 1.49 4.21 1.9 2.31 2.27 4 1.067 160 1 cup, pieces
Turnip cooked ns as to form fat added in cooking ns as to type of fat 788546 Vegetables Keto friendly 41 2.35 1.49 4.21 1.9 2.31 2.27 4 1.067 160 1 cup, pieces
Turnip cooked ns as to form fat not added in cooking 788542 Vegetables Keto friendly 23 0.24 1.52 4.32 2 2.32 2.34 0 0.025 155 1 cup, pieces
Turnip cooked ns as to form made with butter 788560 Vegetables Keto friendly 43 2.6 1.5 4.2 1.9 2.3 2.27 6 1.526 160 1 cup, pieces
Turnip cooked ns as to form made with margarine 788561 Vegetables Keto friendly 38 2 1.48 4.22 1.9 2.32 2.27 0 0.381 160 1 cup, pieces
Turnip cooked ns as to form made with oil 788559 Vegetables Keto friendly 47 3.04 1.48 4.2 1.9 2.3 2.27 0 0.409 160 1 cup, pieces
Turnip cooked ns as to form ns as to fat added in cooking 788538 Vegetables Keto friendly 41 2.35 1.49 4.21 1.9 2.31 2.27 4 1.067 160 1 cup, pieces
Turnip greens 170061 Vegetables Keto friendly 32 0.3 1.5 7.13 3.2 3.93 0.81 0 0.07 55 1 cup, chopped
Turnip greens and turnips frozen cooked boiled drained with salt 170141 Vegetables Keto friendly 34 0.38 2.99 4.74 3.1 1.64 0.95 0 0.085 163 1 cup
Turnip greens and turnips frozen cooked boiled drained without salt 170062 Vegetables Keto friendly 35 0.38 2.99 4.85 3.1 1.75 1.07 0 0.085 163 1 cup
Turnip greens and turnips frozen unprepared 170470 Vegetables Keto friendly 21 0.19 2.46 3.39 2.4 0.99 0 0 0.032 95 1/3 package (10 oz)
Turnip greens canned no salt added 168119 Vegetables Keto friendly 19 0.3 1.36 2.81 1.3 1.51 0.42 0 0.07 144 1 cup
Turnip greens canned reduced sodium cooked fat added in cooking made with any type of fat 787442 Vegetables Keto friendly 39 2.6 1.34 2.73 1.3 1.43 0.41 4 1.201 164 1 cup
Turnip greens canned reduced sodium cooked ns as to fat added in cooking 787440 Vegetables Keto friendly 39 2.6 1.34 2.73 1.3 1.43 0.41 4 1.201 164 1 cup
Turnip greens canned solids and liquids 170467 Vegetables Keto friendly 14 0.3 1.36 2.42 1.7 0.72 0 0 0.07 117 1/2 cup
Turnip greens cooked boiled drained with salt 170139 Vegetables Keto friendly 20 0.23 1.14 4.36 3.5 0.86 0.53 0 0.053 144 1 cup, chopped
Turnip greens cooked from canned fat added in cooking ns as to type of fat 787427 Vegetables Keto friendly 39 2.58 1.33 2.71 1.2 1.51 0.4 4 1.193 164 1 cup, canned
Turnip greens cooked from canned fat not added in cooking 787423 Vegetables Keto friendly 19 0.3 1.35 2.79 1.3 1.49 0.42 0 0.07 159 1 cup, canned
Turnip greens cooked from canned made with butter 787438 Vegetables Keto friendly 41 2.85 1.34 2.7 1.2 1.5 0.41 7 1.69 164 1 cup, canned
Turnip greens cooked from canned made with margarine 787439 Vegetables Keto friendly 35 2.19 1.31 2.73 1.2 1.53 0.4 0 0.452 164 1 cup, canned
Turnip greens cooked from canned made with oil 787437 Vegetables Keto friendly 45 3.33 1.31 2.71 1.3 1.41 0.4 0 0.483 164 1 cup, canned
Turnip greens cooked from canned ns as to fat added in cooking 787419 Vegetables Keto friendly 39 2.58 1.33 2.71 1.2 1.51 0.4 4 1.193 164 1 cup, canned
Turnip greens cooked from fresh fat added in cooking ns as to type of fat 787425 Vegetables Keto friendly 40 2.51 1.12 4.2 3.4 0.8 0.51 4 1.177 149 1 cup, fresh
Turnip greens cooked from fresh fat not added in cooking 787421 Vegetables Keto friendly 20 0.23 1.13 4.33 3.5 0.83 0.53 0 0.053 144 1 cup, fresh
Turnip greens cooked from fresh made with butter 787432 Vegetables Keto friendly 42 2.78 1.12 4.2 3.4 0.8 0.51 7 1.673 149 1 cup, fresh
Turnip greens cooked from fresh made with margarine 787433 Vegetables Keto friendly 36 2.13 1.1 4.22 3.4 0.82 0.51 0 0.436 149 1 cup, fresh
Turnip greens cooked from fresh made with oil 787431 Vegetables Keto friendly 46 3.26 1.1 4.2 3.4 0.8 0.51 0 0.466 149 1 cup, fresh
Turnip greens cooked from fresh ns as to fat added in cooking 787417 Vegetables Keto friendly 40 2.51 1.12 4.2 3.4 0.8 0.51 4 1.177 149 1 cup, fresh
Turnip greens cooked from frozen fat added in cooking ns as to type of fat 787426 Vegetables Keto friendly 46 2.43 3.25 4.82 3.3 1.52 0.73 4 1.089 170 1 cup, frozen
Turnip greens cooked from frozen fat not added in cooking 787422 Vegetables Keto friendly 29 0.42 3.33 4.95 3.4 1.55 0.74 0 0.098 165 1 cup, frozen
Turnip greens cooked from frozen made with butter 787435 Vegetables Keto friendly 48 2.67 3.26 4.81 3.3 1.51 0.73 6 1.527 170 1 cup, frozen
Turnip greens cooked from frozen made with margarine 787436 Vegetables Keto friendly 43 2.09 3.24 4.84 3.3 1.54 0.72 0 0.435 170 1 cup, frozen
Turnip greens cooked from frozen made with oil 787434 Vegetables Keto friendly 52 3.08 3.24 4.82 3.3 1.52 0.72 0 0.462 170 1 cup, frozen
Turnip greens cooked from frozen ns as to fat added in cooking 787418 Vegetables Keto friendly 46 2.43 3.25 4.82 3.3 1.52 0.73 4 1.089 170 1 cup, frozen, chopped
Turnip greens cooked ns as to form fat added in cooking ns as to type of fat 787424 Vegetables Keto friendly 46 2.43 3.25 4.82 3.3 1.52 0.73 4 1.089 170 1 cup, ns as to from fresh, frozen, or canned
Turnip greens cooked ns as to form fat not added in cooking 787420 Vegetables Keto friendly 29 0.42 3.33 4.95 3.4 1.55 0.74 0 0.098 165 1 cup, ns as to from fresh, frozen, or canned
Turnip greens cooked ns as to form made with butter 787429 Vegetables Keto friendly 48 2.67 3.26 4.81 3.3 1.51 0.73 6 1.527 170 1 cup, ns as to from fresh, frozen, or canned
Turnip greens cooked ns as to form made with margarine 787430 Vegetables Keto friendly 43 2.09 3.24 4.84 3.3 1.54 0.72 0 0.435 170 1 cup, ns as to from fresh, frozen, or canned
Turnip greens cooked ns as to form made with oil 787428 Vegetables Keto friendly 46 2.43 3.25 4.82 3.3 1.52 0.73 4 1.089 170 1 cup, ns as to from fresh, frozen, or canned
Turnip greens cooked ns as to form ns as to fat added in cooking 787416 Vegetables Keto friendly 46 2.43 3.25 4.82 3.3 1.52 0.73 4 1.089 170 1 cup, ns as to from fresh, frozen, or canned
Turnip greens frozen cooked boiled drained with salt 170140 Vegetables Keto friendly 29 0.42 3.35 4.98 3.4 1.58 0.75 0 0.099 82 1/2 cup
Turnip greens frozen cooked boiled drained without salt 170469 Vegetables Keto friendly 29 0.42 3.35 4.98 3.4 1.58 0.75 0 0.099 164 1 cup
Turnip greens frozen unprepared 170468 Vegetables Keto friendly 22 0.31 2.47 3.67 2.5 1.17 0 0 0.073 82 1/2 cup, chopped or diced
Turnip greens with roots cooked from canned fat added in cooking 787454 Vegetables Keto friendly 39 2.38 1 3.84 1.6 2.24 1.69 4 1.119 168 1 cup
Turnip greens with roots cooked from canned fat not added in cooking 787450 Vegetables Keto friendly 20 0.18 1.01 3.95 1.7 2.25 1.74 0 0.038 163 1 cup
Turnip greens with roots cooked from canned ns as to fat added in cooking 787446 Vegetables Keto friendly 39 2.38 1 3.84 1.6 2.24 1.69 4 1.119 168 1 cup
Turnip greens with roots cooked from fresh fat added in cooking 787452 Vegetables Keto friendly 40 2.35 0.9 4.56 2.6 1.96 1.74 4 1.111 168 1 cup
Turnip greens with roots cooked from fresh fat not added in cooking 787448 Vegetables Keto friendly 21 0.15 0.91 4.69 2.7 1.99 1.8 0 0.029 163 1 cup
Turnip greens with roots cooked from fresh ns as to fat added in cooking 787444 Vegetables Keto friendly 40 2.35 0.9 4.56 2.6 1.96 1.74 4 1.111 168 1 cup
Turnip greens with roots cooked from frozen fat added in cooking 787453 Vegetables Keto friendly 51 2.3 2.91 4.7 3 1.7 1.04 3 1.031 168 1 cup
Turnip greens with roots cooked from frozen fat not added in cooking 787449 Vegetables Keto friendly 35 0.38 2.97 4.82 3.1 1.72 1.06 0 0.085 163 1 cup
Turnip greens with roots cooked from frozen ns as to fat added in cooking 787445 Vegetables Keto friendly 51 2.3 2.91 4.7 3 1.7 1.04 3 1.031 168 1 cup
Turnip greens with roots cooked ns as to form fat added in cooking 787451 Vegetables Keto friendly 51 2.3 2.91 4.7 3 1.7 1.04 3 1.031 168 1 cup
Turnip greens with roots cooked ns as to form fat not added in cooking 787447 Vegetables Keto friendly 35 0.38 2.97 4.82 3.1 1.72 1.06 0 0.085 163 1 cup
Turnip greens with roots cooked ns as to form ns as to fat added in cooking 787443 Vegetables Keto friendly 51 2.3 2.91 4.7 3 1.7 1.04 3 1.031 168 1 cup
Turnip pickled 788855 Fruits Low carb 43 0.14 0.84 9.95 1.6 8.35 7.35 0 0.017 155 1 cup
Turnips 170465 Vegetables Keto friendly 28 0.1 0.9 6.43 1.8 4.63 3.8 0 0.011 130 1 cup, cubes
Turnips cooked boiled drained with salt 170547 Vegetables Keto friendly 22 0.08 0.71 5.06 2 3.06 2.99 0 0.008 156 1 cup, cubes
Turnips from canned creamed 788796 Vegetables Low carb 78 4.77 2.1 6.89 1.2 5.69 3.61 3 1.274 226 1 cup
Turnips from fresh creamed 788794 Vegetables Low carb 77 4.77 2.1 6.88 1.2 5.68 3.6 3 1.272 226 1 cup
Turnips from frozen creamed 788795 Vegetables Low carb 78 4.86 2.55 6.48 1.2 5.28 3.25 3 1.282 226 1 cup
Turnips frozen cooked boiled drained with salt 170548 Vegetables Keto friendly 21 0.24 1.53 3.73 2 1.73 1.73 0 0.025 156 1 cup
Turnips frozen cooked boiled drained without salt 170060 Vegetables Keto friendly 23 0.24 1.53 4.35 2 2.35 2.35 0 0.025 156 1 cup
Turnips frozen unprepared 170059 Vegetables Keto friendly 16 0.16 1.04 2.94 1.8 1.14 0 0 0.017 94 1/ 3 package, mashed (10 oz)
Turnips ns as to form creamed 788793 Vegetables Low carb 78 4.86 2.55 6.48 1.2 5.28 3.25 3 1.282 226 1 cup
Turnover cheese-filled tomato-based sauce 786042 Prepared meals High carb 270 10.86 11.77 31.37 1.8 29.57 9.05 23 5.43 128 1 hot pockets four cheese pizza
Turnover cheese-filled tomato-based sauce frozen unprepared 169775 Prepared meals High carb 235 9.45 10.24 27.29 1.6 25.69 7.87 20 4.724 127 1 serving 4.5 oz
Turnover chicken- or turkey- and vegetable-filled reduced fat frozen 169780 Prepared meals Medium carb 168 5.51 7.87 21.74 3.1 18.64 3.94 16 2.756 127 1 piece turnover 1 serving
Turnover chicken with gravy 786049 Prepared meals Medium carb 279 17.92 9.42 20.15 0.7 19.45 1.96 26 4.439 112 1 turnover
Turnover filled with egg meat and cheese frozen 168963 Prepared meals Medium carb 228 12.6 7.87 20.67 0.8 19.87 7.87 31 5.512 127 1 piece turnover 1 serving
Turnover filled with ground beef and cabbage 786036 Prepared meals High carb 237 8.24 10.28 29.72 1.7 28.02 0.95 20 2.551 215 1 bierock
Turnover filled with meat and vegetable no potatoes no gravy 786043 Prepared meals High carb 305 18.82 10.69 22.98 1.4 21.58 1.01 29 5.428 88 1 turnover
Turnover guava 785066 Baked foods High carb 307 16.25 3.98 37.48 3.3 34.18 14.86 0 3.991 78 1 turnover
Turnover meat- and bean-filled no gravy 786040 Prepared meals High carb 347 21.25 12.48 25.91 1.6 24.31 0.14 32 6.124 88 1 turnover
Turnover meat- and cheese-filled no gravy 786039 Prepared meals High carb 241 9.14 9.16 30.55 1.5 29.05 7.6 23 3.545 96 1 turnover
Turnover meat- and cheese-filled tomato-based sauce 786041 Prepared meals High carb 253 10.47 9.32 30.45 2.2 28.25 7.73 20 4.007 73 1 turnover
Turnover meat- and cheese-filled tomato-based sauce reduced fat frozen 168962 Prepared meals High carb 215 5.51 9.45 31.89 0.8 31.09 3.94 20 2.756 127 1 piece turnover 1 serving
Turnover meat- potato- and vegetable-filled no gravy 786044 Prepared meals High carb 292 17.73 9.98 22.87 1.2 21.67 0.92 27 5.113 88 1 turnover
Turnover meat-filled no gravy 786037 Prepared meals High carb 371 23.6 12.87 26.16 1 25.16 0.12 36 6.81 88 1 turnover
Turnover meat-filled with gravy 786038 Prepared meals Medium carb 249 15.47 9.38 17.99 0.7 17.29 0.16 23 4.644 152 1 turnover
Turnover or dumpling apple 785061 Baked foods High carb 348 18.04 3.64 43.6 1.3 42.3 15.81 0 4.453 82 1 turnover
Turnover or dumpling berry 785062 Baked foods High carb 353 17.73 3.79 45.55 1.9 43.65 16.2 0 4.379 78 1 turnover
Turnover or dumpling cherry 785063 Baked foods High carb 306 15.07 3.27 40.01 1.3 38.71 16.45 0 3.708 78 1 turnover
Turnover or dumpling lemon 785064 Baked foods High carb 301 15.63 3.47 37.05 0.7 36.35 14.11 51 3.953 78 1 turnover
Turnover or dumpling peach 785065 Baked foods High carb 335 16.57 3.95 43.15 1.6 41.55 14.94 0 4.09 78 1 turnover
Turnover pumpkin 785067 Baked foods High carb 251 14.34 5.56 25.51 1.6 23.91 8.35 39 4.48 78 1 turnover
Turtle and vegetable soup 783865 Soups and sauces Keto friendly 42 0.94 4.77 3.74 0.7 3.04 0.98 9 0.195 244 1 cup
Turtle cooked ns as to cooking method 782753 Fish Keto friendly 138 4.18 23.62 0.09 0 0.09 0.03 60 0.642 28 1 oz, boneless, cooked
Turtle green raw 167745 Fish Keto friendly 89 0.5 19.8 0 0 0 0 50 0.127 85 3 oz
Tutti-fruitti pudding baby food ns as to strained or junior 786972 Baby foods Medium carb 68 0.35 0.4 15.74 0.5 15.24 9.35 15 0.098 15 1 tablespoon
Twix chocolate fudge cookie bars 789217 Sweets High carb 550 33.3 7.3 56 3 53 53 6 4.962 45 1 package twix chocolate fudge cookie bars (1.57 oz)
Twix peanut butter cookie bars 789218 Sweets High carb 536 32.67 9.18 54.15 3.1 51.05 36.13 6 15.758 54 1 package (1.89 oz, 2 bars)
Twizzlers cherry bites 167563 Sweets High carb 338 1.7 2.97 79.38 0.1 79.28 0 0 0.25 40 18 pieces
Twizzlers nibs cherry bits 167983 Sweets High carb 347 2.64 2.3 79.37 0.6 78.77 51.35 0 0.54 40 27 pieces
Twizzlers strawberry twists candy 167583 Sweets High carb 348 2.32 2.56 79.16 0 79.16 39.64 0 0 45 4 pieces 1.6oz
Tzatziki dip 781161 Soups and sauces Keto friendly 92 6.31 5.35 3.95 0.2 3.75 2.92 7 1.838 15 1 tablespoon
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