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Nutritional values of foods starting with U

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Udis gluten free classic french dinner rolls 168010 Baked foods High carb 310 6.4 7.99 55.1 3.6 51.5 9.53 0 0 36 1 roll
Udis gluten free soft & delicious white sandwich bread 167598 Baked foods High carb 298 8.02 5.4 51.15 5.5 45.65 11.3 0 0.629 28 1 slice
Udis gluten free soft & hearty whole grain bread 167599 Baked foods High carb 309 9.34 7.25 49.09 4.9 44.19 9.81 0 0.266 25 1 slice
Udis gluten free whole grain dinner rolls 167600 Baked foods High carb 329 11.6 11.8 44.29 11.2 33.09 4.2 0 1.381 44 1 roll
Uncle sam cereal 174639 Breakfast cereals High carb 346 11.6 15.98 65.78 20.3 45.48 1.56 0 0.946 55 3/4 cup (1 nlea serving)
Uncooked oats 169705 Grains and pasta High carb 389 6.9 16.89 66.27 10.6 55.67 0 0 1.217 156 1 cup
Uncooked whole-grain cornmeal 169750 Grains and pasta High carb 362 3.59 8.12 76.89 7.3 69.59 0.64 0 0.505 122 1 cup
Uncooked yellow cornmeal 169697 Grains and pasta High carb 362 3.59 8.12 76.89 7.3 69.59 0.64 0 0.505 122 1 cup
Unilever slimfast meal replacement regular ready-to-drink 3-2-1 plan 173171 Beverages Low carb 57 1.93 3.32 7.74 1.6 6.14 5.95 3 0.54 295 1 bottle
Unilever slimfast shake mix high protein whey powder 3-2-1 plan 173174 Beverages High carb 433 13.46 27.87 50 18.2 31.8 20.59 6 1.333 26 1 scoop
Unprepared turkey bacon 173172 Beverages High carb 448 13.34 8.13 73.92 18.1 55.82 38.02 5 1.45 26 1 scoop
Unprepared turkey bacon 174592 Meats Keto friendly 226 16.93 15.94 1.89 0 1.89 0 86 4.52 14 1 serving
Unsalted butter 173430 Dairy and egg products Keto friendly 717 81.11 0.85 0.06 0 0.06 0.06 215 50.489 5 1 pat (1 inch sq, 1/3 inch high)
Unsalted peanut butter (Smooth) 172470 Beans and lentils Medium carb 598 51.36 22.21 22.31 5 17.31 10.49 0 10.325 32 2 tbsp
Unsweetened almond milk 174832 Beverages Keto friendly 15 0.96 0.4 1.31 0.2 1.11 0.81 0 0.08 262 1 cup
Unsweetened baking chocolate 167568 Sweets Medium carb 642 52.31 14.32 28.42 16.6 11.82 0.91 2 32.277 29 1 oz square bakers
Unsweetened chocolate almond milk 173187 Beverages Keto friendly 21 1.46 0.83 1.25 0.4 0.85 0 0 0 240 1 cup
Unsweetened rice milk 171942 Beverages Low carb 47 0.97 0.28 9.17 0.3 8.87 5.28 0 0 240 8 fl oz (approximate weight, 1 serving)
Unsweetened soy milk 175223 Beans and lentils Keto friendly 33 1.65 2.88 1.65 0.4 1.25 0.41 0 0.206 243 1 cup
Upma indian breakfast dish 786458 Breakfast cereals Medium carb 87 2.56 2.06 14.04 1.2 12.84 1.69 0 0.354 170 1 cup, cooked
Upside-down pineapple cake 172703 Baked foods High carb 319 12.1 3.5 50.5 0.8 49.7 0 22 2.915 28.4 1 oz
USDA commodity food oil vegetable soybean refined 172370 Fats and oils Keto friendly 884 100 0 0 0 0 0 0 15.251 13.6 1 tablespoon
USDA commodity potato wedges frozen 168443 Vegetables High carb 129 2.2 2.7 25.46 2 23.46 0.3 0 0.55 0
USDA commodity salmon nuggets breaded frozen heated 173721 Fish Medium carb 212 11.72 12.69 13.96 0 13.96 0 26 1.57 28.4 1 oz
USDA commodity salmon nuggets cooked as purchased unheated 173722 Fish Medium carb 189 10.43 11.97 11.85 0 11.85 0 27 1.497 28.4 1 oz
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