Nutritional values of foods starting with U

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Udis gluten free classic french dinner rolls	168010	Baked foods	High carb	310	6.4	7.99	55.1	3.6	51.5	9.53	0	0	36	1 roll
Udis gluten free soft & delicious white sandwich bread	167598	Baked foods	High carb	298	8.02	5.4	51.15	5.5	45.65	11.3	0	0.629	28	1 slice
Udis gluten free soft & hearty whole grain bread	167599	Baked foods	High carb	309	9.34	7.25	49.09	4.9	44.19	9.81	0	0.266	25	1 slice
Udis gluten free whole grain dinner rolls	167600	Baked foods	High carb	329	11.6	11.8	44.29	11.2	33.09	4.2	0	1.381	44	1 roll
Uncle sam cereal	174639	Breakfast cereals	High carb	346	11.6	15.98	65.78	20.3	45.48	1.56	0	0.946	55	3/4 cup (1 nlea serving)
Uncooked oats	169705	Grains and pasta	High carb	389	6.9	16.89	66.27	10.6	55.67	0	0	1.217	156	1 cup
Uncooked whole-grain cornmeal	169750	Grains and pasta	High carb	362	3.59	8.12	76.89	7.3	69.59	0.64	0	0.505	122	1 cup
Uncooked yellow cornmeal	169697	Grains and pasta	High carb	362	3.59	8.12	76.89	7.3	69.59	0.64	0	0.505	122	1 cup
Unilever slimfast meal replacement regular ready-to-drink 3-2-1 plan	173171	Beverages	Low carb	57	1.93	3.32	7.74	1.6	6.14	5.95	3	0.54	295	1 bottle
Unilever slimfast shake mix high protein whey powder 3-2-1 plan	173174	Beverages	High carb	433	13.46	27.87	50	18.2	31.8	20.59	6	1.333	26	1 scoop
Unprepared turkey bacon	173172	Beverages	High carb	448	13.34	8.13	73.92	18.1	55.82	38.02	5	1.45	26	1 scoop
Unprepared turkey bacon	174592	Meats	Keto friendly	226	16.93	15.94	1.89	0	1.89	0	86	4.52	14	1 serving
Unsalted butter	173430	Dairy and egg products	Keto friendly	717	81.11	0.85	0.06	0	0.06	0.06	215	50.489	5	1 pat (1 inch sq, 1/3 inch high)
Unsalted peanut butter (Smooth)	172470	Beans and lentils	Medium carb	598	51.36	22.21	22.31	5	17.31	10.49	0	10.325	32	2 tbsp
Unsweetened almond milk	174832	Beverages	Keto friendly	15	0.96	0.4	1.31	0.2	1.11	0.81	0	0.08	262	1 cup
Unsweetened baking chocolate	167568	Sweets	Medium carb	642	52.31	14.32	28.42	16.6	11.82	0.91	2	32.277	29	1 oz square bakers
Unsweetened chocolate almond milk	173187	Beverages	Keto friendly	21	1.46	0.83	1.25	0.4	0.85	0	0	0	240	1 cup
Unsweetened rice milk	171942	Beverages	Low carb	47	0.97	0.28	9.17	0.3	8.87	5.28	0	0	240	8 fl oz (approximate weight, 1 serving)
Unsweetened soy milk	175223	Beans and lentils	Keto friendly	33	1.65	2.88	1.65	0.4	1.25	0.41	0	0.206	243	1 cup
Upma indian breakfast dish	786458	Breakfast cereals	Medium carb	87	2.56	2.06	14.04	1.2	12.84	1.69	0	0.354	170	1 cup, cooked
Upside-down pineapple cake	172703	Baked foods	High carb	319	12.1	3.5	50.5	0.8	49.7	0	22	2.915	28.4	1 oz
USDA commodity food oil vegetable soybean refined	172370	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	15.251	13.6	1 tablespoon
USDA commodity potato wedges frozen	168443	Vegetables	High carb	129	2.2	2.7	25.46	2	23.46	0.3	0	0.55	0
USDA commodity salmon nuggets breaded frozen heated	173721	Fish	Medium carb	212	11.72	12.69	13.96	0	13.96	0	26	1.57	28.4	1 oz
USDA commodity salmon nuggets cooked as purchased unheated	173722	Fish	Medium carb	189	10.43	11.97	11.85	0	11.85	0	27	1.497	28.4	1 oz

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Capperi mezzanella al sale	Keto friendly	1.8	30	2.0	1.0		0.5
Capperi mezzanella al sale	Keto friendly	1.8	30	2.0	1.0		0.5
Caffè Elite bio	Keto friendly	0.3	1	0.2	0.0		0.0
Caffè Elite bio	Keto friendly	0.3	1	0.2	0.0		0.0
Salmone selvaggio dell’alaska	Keto friendly	0.0	261	18.5	20.79999924	Fish‚ Meat‚ Eggs,Fish and seafood	0.0
Salmone selvaggio dell’alaska	Keto friendly	0.0	261	18.5	20.79999924	Fish‚ Meat‚ Eggs,Fish and seafood	0.0
Caffè Moreno Gran Miscela	Keto friendly	2.0	12	0.8	0.0		0.0
Caffè Moreno Gran Miscela	Keto friendly	2.0	12	0.8	0.0		0.0
Grana padano in scaglie	Keto friendly	0.0	398	33.0	29.0	Milk and dairy products,Cheese	0.0
Grana padano in scaglie	Keto friendly	0.0	398	33.0	29.0	Milk and dairy products,Cheese	0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

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