Nutritional values of foods starting with V

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
V8 splash juice drinks berry blend	171928	Beverages	Low carb	29	0	0	7.41	0	7.41	7.41	0	0	243	1 serving 8 oz
V8 splash juice drinks diet berry blend	174162	Beverages	Keto friendly	4	0	0	1.23	0	1.23	0.41	0	0	243	8 fl oz
V8 splash juice drinks diet fruit medley	174163	Beverages	Keto friendly	4	0	0	1.26	0	1.26	0.84	0	0	238	1 serving 8 oz
V8 splash juice drinks diet strawberry kiwi	174164	Beverages	Keto friendly	4	0	0	1.26	0	1.26	0.84	0	0	238	1 serving
V8 splash juice drinks diet tropical blend	171927	Beverages	Keto friendly	4	0	0	1.26	0	1.26	0.42	0	0	238	1 serving 8 oz
V8 splash juice drinks fruit medley	171929	Beverages	Low carb	33	0	0	7.82	0	7.82	7.82	0	0	243	1 serving 8 oz
V8 splash juice drinks guava passion fruit	171930	Beverages	Low carb	33	0	0	7.82	0	7.82	7.82	0	0	243	1 serving 8 oz
V8 splash juice drinks mango peach	174165	Beverages	Low carb	33	0	0	8.23	0	8.23	8.23	0	0	243	1 serving 8 oz
V8 splash juice drinks orange pineapple	174166	Beverages	Low carb	29	0	0	7.41	0	7.41	7.41	0	0	243	1 serving 8 oz
V8 splash juice drinks orchard blend	174167	Beverages	Low carb	33	0	0	7.82	0	7.82	7.82	0	0	243	1 serving 8 oz
V8 splash juice drinks strawberry banana	174168	Beverages	Low carb	29	0	0	7.41	0	7.41	7.41	0	0	243	1 serving 8 oz
V8 splash juice drinks strawberry kiwi	171931	Beverages	Low carb	29	0	0	7.41	0	7.41	7.41	0	0	243	1 serving 8 oz
V8 splash juice drinks tropical blend	171932	Beverages	Low carb	29	0	0	7.41	0	7.41	7.41	0	0	243	1 serving 8 oz
V8 splash smoothies peach mango	173186	Beverages	Low carb	37	0	1.22	7.76	0	7.76	7.35	0	0	245	1 serving 8 oz
V8 splash smoothies strawberry banana	174829	Beverages	Low carb	37	0	1.22	8.16	0	8.16	7.35	0	0	245	1 serving 8 oz
V8 splash smoothies tropical colada	174830	Beverages	Low carb	41	0	1.22	8.54	0.4	8.14	7.32	0	0	246	1 serving 8 oz
V8 v- fusion juices acai berry	174170	Beverages	Medium carb	45	0	0	10.98	0	10.98	10.57	0	0	246	1 serving 8 oz
V8 v-fusion juices peach mango	171933	Beverages	Medium carb	49	0	0.41	11.38	0	11.38	10.57	0	0	246	1 serving 8 oz
V8 v-fusion juices strawberry banana	171934	Beverages	Medium carb	49	0	0.41	11.79	0	11.79	10.16	0	0	246	1 serving 8 oz
V8 v-fusion juices tropical	174169	Beverages	Medium carb	49	0	0.41	11.38	0	11.38	10.16	0	0	246	1 serving 8 oz
Vada fried dumpling	786460	Prepared meals	High carb	265	9.72	12.82	33.43	5.7	27.73	1.37	0	1.333	29	1 vada
Vanilla extract	173471	Spices and herbs	Medium carb	288	0.06	0.06	12.65	0	12.65	12.65	0	0.01	4.2	1 tsp
Vanilla light soft-serve ice cream with cone	173274	Fast foods	High carb	163	4.86	4.24	26.36	0.1	26.26	19.49	15	2.542	120	1 item
Vanilla soy milk	172446	Beans and lentils	Low carb	54	1.75	3.27	6.28	0.6	5.68	3.99	0	0.205	243	1 cup
Vans gluten free totally original pancakes	167601	Baked foods	High carb	215	4.55	3.31	40.32	1.5	38.82	4.06	0	0.48	48	1 pancake
Vans gluten free totally original waffles	168011	Baked foods	High carb	248	8.22	2.99	40.54	0	40.54	1.73	0	0.781	47	1 waffle
Vans the perfect 10 crispy six whole grain + four seed baked crackers gluten free	168012	Baked foods	High carb	471	18.93	7.63	67.57	0	67.57	0	0	0	8.4	3 crackers
Veal and noodles with cream or white sauce	783012	Meats	Medium carb	145	5.83	8.35	14.47	0.6	13.87	1.43	35	1.493	224	1 cup
Veal australian rib rib roast separable lean and fat raw	173850	Meats	Keto friendly	201	13.1	19.6	1.15	0	1.15	0	60	5.886	85	3 oz
Veal australian rib rib roast separable lean only raw	172478	Meats	Keto friendly	134	4.63	21.7	1.4	0	1.4	0	58	2.053	85	3 oz
Veal australian separable fat raw	173849	Meats	Keto friendly	509	52.17	9.91	0	0	0	0	66	23.564	28	1 oz
Veal australian shank fore bone-in separable lean and fat raw	174433	Meats	Keto friendly	145	7.42	19.58	0	0	0	0	65	2.948	85	3 oz
Veal australian shank fore bone-in separable lean only raw	174432	Meats	Keto friendly	123	4.65	20.18	0	0	0	0	65	1.672	85	3 oz
Veal australian shank hind bone-in separable lean and fat	172607	Meats	Keto friendly	144	7.2	19.78	0	0	0	0	60	2.951	85	3 oz
Veal australian shank hind bone-in separable lean only raw	172606	Meats	Keto friendly	122	4.47	20.37	0	0	0	0	59	1.7	85	3 oz
Veal bratwurst	174595	Meats	Keto friendly	341	31.7	13.99	0	0	0	0	79	14.94	84	1 serving 2.96 oz
Veal breaded with spaghetti in tomato sauce frozen meal	783760	Meats	Medium carb	129	6.26	6.36	11.91	1.1	10.81	2.03	23	1.496	0	0
Veal breast plate half boneless separable lean and fat cooked braised	174394	Meats	Keto friendly	282	18.95	25.93	0	0	0	0	112	7.434	85	3 oz
Veal breast point half boneless separable lean and fat cooked braised	174395	Meats	Keto friendly	248	14.16	28.23	0	0	0	0	114	5.489	85	3 oz
Veal breast separable fat cooked	172567	Meats	Keto friendly	521	53.35	9.4	0	0	0	0	95	21.407	28.4	1 oz
Veal breast whole boneless separable lean and fat cooked braised	174393	Meats	Keto friendly	266	16.77	26.97	0	0	0	0	113	6.55	85	3 oz
Veal breast whole boneless separable lean and fat raw	174392	Meats	Keto friendly	208	14.75	17.47	0	0	0	0	71	5.896	28.4	1 oz
Veal breast whole boneless separable lean only cooked braised	174396	Meats	Keto friendly	218	9.8	30.32	0	0	0	0	116	3.72	85	3 oz
Veal chop broiled lean and fat eaten	782028	Meats	Keto friendly	215	12.22	24.59	0	0	0	0	102	5.216	78	1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed)
Veal chop broiled lean only eaten	782029	Meats	Keto friendly	174	6.88	26.1	0	0	0	0	105	2.559	62	1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
Veal chop broiled ns as to fat eaten	782027	Meats	Keto friendly	215	12.22	24.59	0	0	0	0	102	5.216	78	1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed)
Veal chop ns as to cooking method lean and fat eaten	782022	Meats	Keto friendly	215	12.22	24.59	0	0	0	0	102	5.216	78	1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed)
Veal chop ns as to cooking method lean only eaten	782023	Meats	Keto friendly	174	6.88	26.1	0	0	0	0	105	2.559	62	1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)
Veal chop ns as to cooking method ns as to fat eaten	782021	Meats	Keto friendly	215	12.22	24.59	0	0	0	0	102	5.216	78	1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
Veal composite of trimmed retail cuts separable fat cooked	175267	Meats	Keto friendly	642	66.74	9.42	0	0	0	0	73	32.39	85	3 oz
Veal composite of trimmed retail cuts separable fat raw	175266	Meats	Keto friendly	638	67.83	6.02	0	0	0	0	73	32.92	28.4	1 oz
Veal composite of trimmed retail cuts separable lean and fat cooked	173816	Meats	Keto friendly	231	11.39	30.1	0	0	0	0	114	4.28	85	3 oz
Veal composite of trimmed retail cuts separable lean and fat raw	173815	Meats	Keto friendly	144	6.77	19.35	0	0	0	0	82	2.79	28.4	1 oz
Veal composite of trimmed retail cuts separable lean only cooked	175265	Meats	Keto friendly	196	6.58	31.9	0	0	0	0	118	1.84	85	3 oz
Veal composite of trimmed retail cuts separable lean only raw	173817	Meats	Keto friendly	112	2.87	20.2	0	0	0	0	83	0.86	28.4	1 oz
Veal cordon bleu	782885	Meats	Low carb	259	14.82	20.68	9.61	0.7	8.91	0.63	95	6.261	229	1 roll (with ham and sauce)
Veal cubed for stew (Leg and shoulder) separable lean only cooked braised	175289	Meats	Keto friendly	188	4.31	34.94	0	0	0	0	145	1.3	85	3 oz
Veal cubed for stew (Leg and shoulder) separable lean only raw	173843	Meats	Keto friendly	109	2.5	20.27	0	0	0	0	84	0.75	28.4	1 oz
Veal cutlet or steak broiled lean and fat eaten	782034	Meats	Keto friendly	159	4.61	27.47	0	0	0	0	102	1.825	28	1 oz, boneless, cooked
Veal cutlet or steak broiled lean only eaten	782035	Meats	Keto friendly	181	4.58	32.89	0	0	0	0	106	1.279	28	1 oz, boneless, cooked, lean only
Veal cutlet or steak broiled ns as to fat eaten	782033	Meats	Keto friendly	159	4.61	27.47	0	0	0	0	102	1.825	28	1 oz, boneless, cooked
Veal cutlet or steak fried lean only eaten	782038	Meats	Keto friendly	181	4.58	32.89	0	0	0	0	106	1.279	28	1 oz, boneless, cooked, lean only
Veal cutlet or steak ns as to cooking method lean and fat eaten	782031	Meats	Keto friendly	209	6.28	35.86	0	0	0	0	133	2.509	28	1 oz, boneless, cooked
Veal cutlet or steak ns as to cooking method lean only eaten	782032	Meats	Keto friendly	181	4.58	32.89	0	0	0	0	106	1.279	28	1 oz, boneless, cooked, lean only
Veal cutlet or steak ns as to cooking method ns as to fat eaten	782030	Meats	Keto friendly	209	7.28	33.67	0	0	0	0	119	2.821	28	1 oz, boneless, cooked
Veal dinner nfs frozen meal	783759	Meats	Medium carb	129	6.26	6.36	11.91	1.1	10.81	2.03	23	1.496	312	1 meal (11 oz)
Veal external fat only cooked	174883	Meats	Keto friendly	540	53.23	15.28	0	0	0	0	85	17.754	0
Veal external fat only raw	174882	Meats	Keto friendly	503	51.6	8.85	0.89	0	0.89	0	86	19.082	0
Veal foreshank osso buco separable lean and fat cooked braised	172649	Meats	Keto friendly	182	7.77	27.94	0.11	0	0.11	0	92	2.712	85	3 oz
Veal foreshank osso buco separable lean only cooked braised	172646	Meats	Keto friendly	157	4.51	29.12	0	0	0	0	92	1.658	85	3 oz
Veal fricassee puerto rican style	783165	Meats	Low carb	168	7.97	16.38	7.24	1.2	6.04	1.28	55	1.649	230	1 cup
Veal goulash with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce	783308	Meats	Keto friendly	96	3.61	12.59	2.79	0.4	2.39	1.07	45	1.148	252	1 cup
Veal goulash with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce	783309	Meats	Keto friendly	98	3.74	12.96	2.59	0.4	2.19	1	47	1.184	252	1 cup
Veal ground cooked broiled	175291	Meats	Keto friendly	172	7.56	24.38	0	0	0	0	103	3.04	85	3 oz
Veal ground cooked pan-fried	174879	Meats	Keto friendly	215	11.78	25.83	1.51	0	1.51	0	77	4.368	85	3 oz
Veal ground or patty cooked	782042	Meats	Keto friendly	171	7.5	24.18	0	0	0	0	102	3.015	54	1 small patty (3.2 oz, raw, 5 patties per lb) (yield after cooking)
Veal ground raw	175290	Meats	Keto friendly	197	13.06	18.58	0	0	0	0	49	5.108	85	3 oz
Veal lasagna diet frozen meal	786474	Prepared meals	Low carb	89	2.26	6.64	10.63	1.3	9.33	2.17	17	1.093	291	1 meal (10.25 oz)
Veal leg (Top round) separable lean and fat cooked braised	173818	Meats	Keto friendly	211	6.33	36.16	0	0	0	0	134	2.53	85	3 oz
Veal leg (Top round) separable lean and fat cooked pan-fried breaded	173819	Meats	Low carb	238	9.18	27.29	9.91	0.3	9.61	0.57	112	3.06	85	3 oz
Veal leg (Top round) separable lean and fat cooked pan-fried not breaded	173820	Meats	Keto friendly	211	8.35	31.75	0	0	0	0	105	3.16	85	3 oz
Veal leg (Top round) separable lean and fat cooked roasted	173821	Meats	Keto friendly	160	4.65	27.7	0	0	0	0	103	1.84	85	3 oz
Veal leg (Top round) separable lean and fat raw	175268	Meats	Keto friendly	117	3.08	20.98	0	0	0	0	78	1.18	28.4	1 oz
Veal leg (Top round) separable lean only cooked pan-fried breaded	175271	Meats	Low carb	216	6.27	28.41	9.84	0.2	9.64	0.57	113	1.6	85	3 oz
Veal leg (Top round) separable lean only cooked pan-fried not breaded	175272	Meats	Keto friendly	183	4.62	33.17	0	0	0	0	107	1.29	85	3 oz
Veal leg (Top round) separable lean only cooked roasted	173822	Meats	Keto friendly	150	3.39	28.07	0	0	0	0	103	1.22	85	3 oz
Veal leg (Top round) separable lean only raw	175269	Meats	Keto friendly	107	1.76	21.28	0	0	0	0	78	0.53	28.4	1 oz
Veal leg top roast (Cooked)	175270	Meats	Keto friendly	203	5.09	36.71	0	0	0	0	135	1.92	85	3 oz
Veal leg top round cap off cutlet boneless cooked grilled	174880	Meats	Keto friendly	151	2.63	31.89	0	0	0	0	72	1.012	85	3 oz
Veal leg top round cap off cutlet boneless raw	172643	Meats	Keto friendly	107	2.07	22.07	0	0	0	0	56	0.805	85	3 oz
Veal loin chop separable lean and fat cooked grilled	172650	Meats	Keto friendly	198	9.48	28.04	0.16	0	0.16	0	79	3.378	85	3 oz
Veal loin chop separable lean only cooked grilled	172644	Meats	Keto friendly	159	4.44	29.75	0.07	0	0.07	0	78	1.742	85	3 oz
Veal loin separable lean and fat cooked braised	173824	Meats	Keto friendly	284	17.21	30.19	0	0	0	0	118	6.73	85	3 oz
Veal loin separable lean and fat cooked roasted	173825	Meats	Keto friendly	217	12.32	24.8	0	0	0	0	103	5.26	85	3 oz
Veal loin separable lean and fat raw	173823	Meats	Keto friendly	177	10.07	20.07	0.07	0	0.07	0	59	3.607	85	3 oz
Veal loin separable lean only cooked braised	175273	Meats	Keto friendly	226	9.15	33.57	0	0	0	0	125	2.55	85	3 oz
Veal loin separable lean only cooked roasted	175274	Meats	Keto friendly	175	6.94	26.32	0	0	0	0	106	2.58	85	3 oz
Veal loin separable lean only raw	173826	Meats	Keto friendly	114	2.9	21.85	0	0	0	0	55	1.121	85	3 oz
Veal marsala	782883	Meats	Low carb	172	8.56	16.5	6.64	0.5	6.14	0.47	68	3.933	96	1 slice with sauce
Veal ns as to cut cooked lean and fat eaten	782019	Meats	Keto friendly	229	11.3	29.85	0	0	0	0	113	4.244	23	1 oz, with bone, cooked (yield after bone removed)
Veal ns as to cut cooked lean only eaten	782020	Meats	Keto friendly	194	6.52	31.63	0	0	0	0	117	1.825	22	1 oz, with bone, cooked, lean only (yield after bone removed)
Veal ns as to cut cooked ns as to fat eaten	782018	Meats	Keto friendly	229	11.3	29.85	0	0	0	0	113	4.244	23	1 oz, with bone, cooked (yield after bone removed)
Veal parmigiana	782884	Meats	Low carb	203	12.04	15.14	8.04	0.8	7.24	1.6	66	4.278	182	1 patty with sauce and cheese
Veal parmigiana with vegetable fettuccine alfredo dessert frozen meal	783761	Meats	Medium carb	140	7.01	6.14	13.46	1.1	12.36	4.83	24	2.388	361	1 meal (12.75 oz)
Veal patty breaded cooked	782044	Meats	Low carb	283	17.11	22.23	8.63	0.5	8.13	0.75	79	5.388	64	1 small patty (3.2 oz, raw, 5 patties per lb) (yield after cooking)
Veal rib separable lean and fat cooked braised	175276	Meats	Keto friendly	251	12.53	32.43	0	0	0	0	139	4.95	85	3 oz
Veal rib separable lean and fat cooked roasted	173827	Meats	Keto friendly	228	13.96	23.96	0	0	0	0	110	5.41	85	3 oz
Veal rib separable lean and fat raw	175275	Meats	Keto friendly	162	9.01	18.86	0	0	0	0	82	3.71	28.4	1 oz
Veal rib separable lean only cooked braised	173829	Meats	Keto friendly	218	7.81	34.44	0	0	0	0	144	2.56	85	3 oz
Veal rib separable lean only cooked roasted	173830	Meats	Keto friendly	177	7.44	25.76	0	0	0	0	115	2.08	85	3 oz
Veal rib separable lean only raw	173828	Meats	Keto friendly	120	3.89	19.97	0	0	0	0	83	1.17	28.4	1 oz
Veal roasted lean and fat eaten	782040	Meats	Keto friendly	229	11.3	29.85	0	0	0	0	113	4.244	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Veal roasted lean only eaten	782041	Meats	Keto friendly	174	6.88	26.1	0	0	0	0	105	2.559	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Veal roasted ns as to fat eaten	782039	Meats	Keto friendly	229	11.3	29.85	0	0	0	0	113	4.244	21	1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Veal scallopini	782880	Meats	Keto friendly	240	17.57	18.39	1.54	0.4	1.14	0.55	67	4.809	96	1 slice with sauce
Veal seam fat only cooked	172647	Meats	Keto friendly	505	50.17	11.16	2.11	0	2.11	0	82	16.316	0
Veal seam fat only raw	174884	Meats	Keto friendly	444	43.75	12.53	0	0	0	0	83	14.235	0
Veal shank (Fore and hind) separable lean and fat cooked braised	172569	Meats	Keto friendly	191	6.2	31.54	0	0	0	0	124	2.078	85	3 oz
Veal shank (Fore and hind) separable lean and fat raw	172568	Meats	Keto friendly	113	3.48	19.15	0	0	0	0	75	1.06	28.4	1 oz
Veal shank (Fore and hind) separable lean only cooked braised	172571	Meats	Keto friendly	177	4.33	32.22	0	0	0	0	126	1.14	85	3 oz
Veal shank (Fore and hind) separable lean only raw	172570	Meats	Keto friendly	108	2.83	19.28	0	0	0	0	75	0.738	28.4	1 oz
Veal shank separable lean and fat raw	172648	Meats	Keto friendly	107	3.3	19.28	0	0	0	0	63	1.176	85	3 oz
Veal shank separable lean only raw	172645	Meats	Keto friendly	94	1.64	19.77	0	0	0	0	62	0.639	85	3 oz
Veal shoulder arm separable lean and fat cooked braised	173834	Meats	Keto friendly	236	10.24	33.63	0	0	0	0	148	3.96	85	3 oz
Veal shoulder arm separable lean and fat cooked roasted	175281	Meats	Keto friendly	183	8.25	25.46	0	0	0	0	108	3.51	85	3 oz
Veal shoulder arm separable lean and fat raw	173833	Meats	Keto friendly	132	5.44	19.34	0	0	0	0	82	2.26	28.4	1 oz
Veal shoulder arm separable lean only cooked braised	175283	Meats	Keto friendly	201	5.33	35.73	0	0	0	0	155	1.49	85	3 oz
Veal shoulder arm separable lean only cooked roasted	175284	Meats	Keto friendly	164	5.81	26.13	0	0	0	0	109	2.31	85	3 oz
Veal shoulder arm separable lean only raw	175282	Meats	Keto friendly	105	2.16	20.04	0	0	0	0	83	0.65	28.4	1 oz
Veal shoulder blade chop separable lean and fat cooked grilled	172651	Meats	Keto friendly	199	10.57	25.72	0.15	0	0.15	0	78	3.715	85	3 oz
Veal shoulder blade chop separable lean and fat raw	173835	Meats	Keto friendly	148	7.61	18.72	0.03	0	0.03	0	62	2.701	85	3 oz
Veal shoulder blade chop separable lean only cooked grilled	174881	Meats	Keto friendly	159	5.53	27.33	0	0	0	0	77	2.092	85	3 oz
Veal shoulder blade chop separable lean only raw	173838	Meats	Keto friendly	110	2.88	19.6	0	0	0	0	60	1.113	85	3 oz
Veal shoulder blade separable lean and fat cooked braised	173836	Meats	Keto friendly	225	10.09	31.26	0	0	0	0	153	3.64	85	3 oz
Veal shoulder blade separable lean and fat cooked roasted	173837	Meats	Keto friendly	186	8.67	25.15	0	0	0	0	117	3.46	85	3 oz
Veal shoulder blade separable lean only cooked braised	173839	Meats	Keto friendly	198	6.48	32.66	0	0	0	0	158	1.81	85	3 oz
Veal shoulder blade separable lean only cooked roasted	175285	Meats	Keto friendly	171	6.88	25.64	0	0	0	0	119	2.57	85	3 oz
Veal shoulder whole (Arm and blade) separable lean and fat cooked braised	175278	Meats	Keto friendly	228	10.14	32.06	0	0	0	0	126	3.75	85	3 oz
Veal shoulder whole (Arm and blade) separable lean and fat cooked roasted	175279	Meats	Keto friendly	184	8.42	25.32	0	0	0	0	113	3.4	85	3 oz
Veal shoulder whole (Arm and blade) separable lean and fat raw	175277	Meats	Keto friendly	130	5.28	19.27	0	0	0	0	87	2.05	28.4	1 oz
Veal shoulder whole (Arm and blade) separable lean only cooked braised	173831	Meats	Keto friendly	199	6.1	33.68	0	0	0	0	130	1.7	85	3 oz
Veal shoulder whole (Arm and blade) separable lean only cooked roasted	173832	Meats	Keto friendly	170	6.62	25.81	0	0	0	0	114	2.5	85	3 oz
Veal shoulder whole (Arm and blade) separable lean only raw	175280	Meats	Keto friendly	112	3	19.79	0	0	0	0	86	0.9	28.4	1 oz
Veal sirloin separable lean and fat cooked braised	175287	Meats	Keto friendly	252	13.14	31.26	0	0	0	0	108	5.18	85	3 oz
Veal sirloin separable lean and fat cooked roasted	175288	Meats	Keto friendly	202	10.45	25.14	0	0	0	0	102	4.51	85	3 oz
Veal sirloin separable lean and fat raw	175286	Meats	Keto friendly	152	7.81	19.07	0	0	0	0	78	3.35	28.4	1 oz
Veal sirloin separable lean only cooked braised	173841	Meats	Keto friendly	204	6.51	33.96	0	0	0	0	113	1.82	85	3 oz
Veal sirloin separable lean only cooked roasted	173842	Meats	Keto friendly	168	6.22	26.32	0	0	0	0	104	2.41	85	3 oz
Veal sirloin separable lean only raw	173840	Meats	Keto friendly	110	2.59	20.2	0	0	0	0	79	0.78	28.4	1 oz
Veal stew with potatoes and vegetables excluding carrots broccoli and/or dark-green leafy; tomato-based sauce	783167	Meats	Low carb	82	2.58	6.18	8.55	1.4	7.15	1.04	14	0.902	252	1 cup
Veal stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783166	Meats	Low carb	79	2.76	6.34	7.1	1.4	5.7	1.38	15	0.963	252	1 cup
Veal variety meats and by-products brain cooked braised	174352	Meats	Keto friendly	136	9.63	11.48	0	0	0	0	3100	2.18	85	3 oz
Veal variety meats and by-products brain cooked pan-fried	174353	Meats	Keto friendly	213	16.75	14.48	0	0	0	0	2120	3.96	85	3 oz
Veal variety meats and by-products brain raw	174351	Meats	Keto friendly	118	8.21	10.32	0	0	0	0	1590	1.91	28.4	1 oz
Veal variety meats and by-products heart cooked braised	172530	Meats	Keto friendly	186	6.75	29.12	0.13	0	0.13	0	176	1.82	85	3 oz
Veal variety meats and by-products heart raw	172529	Meats	Keto friendly	110	3.98	17.18	0.08	0	0.08	0	104	1.07	28.4	1 oz
Veal variety meats and by-products kidneys cooked braised	174357	Meats	Keto friendly	163	5.66	26.32	0	0	0	0	791	1.74	85	3 oz
Veal variety meats and by-products kidneys raw	174356	Meats	Keto friendly	99	3.12	15.76	0.85	0	0.85	0	364	0.96	28.4	1 oz
Veal variety meats and by-products liver cooked braised	172535	Meats	Keto friendly	192	6.26	28.42	3.77	0	3.77	0	511	1.986	80	1 slice
Veal variety meats and by-products liver cooked pan-fried	174358	Meats	Keto friendly	193	6.51	27.37	4.47	0	4.47	0	485	2.109	67	1 slice
Veal variety meats and by-products liver raw	172534	Meats	Keto friendly	140	4.85	19.93	2.91	0	2.91	0	334	1.56	28.4	1 oz
Veal variety meats and by-products lungs cooked braised	172536	Meats	Keto friendly	104	2.64	18.74	0	0	0	0	263	0.91	85	3 oz
Veal variety meats and by-products lungs raw	174361	Meats	Keto friendly	90	2.3	16.3	0	0	0	0	229	0.79	28.4	1 oz
Veal variety meats and by-products pancreas cooked braised	174363	Meats	Keto friendly	256	14.6	29.1	0	0	0	0	0	5.01	85	3 oz
Veal variety meats and by-products pancreas raw	174362	Meats	Keto friendly	182	13.1	15	0	0	0	0	173	4.51	28.4	1 oz
Veal variety meats and by-products spleen cooked braised	172541	Meats	Keto friendly	129	2.89	24.08	0	0	0	0	447	0.96	85	3 oz
Veal variety meats and by-products spleen raw	172540	Meats	Keto friendly	98	2.2	18.3	0	0	0	0	340	0.73	28.4	1 oz
Veal variety meats and by-products thymus cooked braised	172543	Meats	Keto friendly	125	3.11	22.67	0	0	0	0	350	0.942	85	3 oz
Veal variety meats and by-products thymus raw	172542	Meats	Keto friendly	101	3.07	17.21	0	0	0	0	250	0.806	28.4	1 oz
Veal variety meats and by-products tongue cooked braised	174369	Meats	Keto friendly	202	10.1	25.85	0	0	0	0	238	4.35	85	3 oz
Veal variety meats and by-products tongue raw	174368	Meats	Keto friendly	131	5.48	17.18	1.91	0	1.91	0	62	2.35	28.4	1 oz
Veal with butter sauce	782882	Meats	Keto friendly	152	9.34	15.07	1.49	0.2	1.29	0.12	74	5.33	188	1 cup
Veal with cream sauce	782881	Meats	Keto friendly	191	7.58	26.33	2.74	0.1	2.64	1.31	95	2.614	246	1 cup
Veal with gravy	782879	Meats	Keto friendly	161	5.19	25.4	1.58	0	1.58	0.09	95	1.953	244	1 cup
Veal with vegetables excluding carrots broccoli and dark-green leafy; and potatoes cream or white sauce	783311	Meats	Low carb	125	6.42	10.6	6.54	0.9	5.64	1.91	35	1.645	241	1 cup
Veal with vegetables including carrots broccoli and/or dark-green leafy; no potatoes cream or white sauce	783310	Meats	Keto friendly	123	7.02	9.34	5.46	0.9	4.56	2.51	30	1.864	241	1 cup
Vegetable and chicken baby food ns as to strained or junior	788956	Baby foods	Low carb	56	1.42	2.26	8.54	1.6	6.94	1.52	9	0.399	16	1 tablespoon
Vegetable and fruit juice blend 100% juice with added vitamins a c e	174175	Beverages	Medium carb	46	0.01	0.3	11.15	0	11.15	10.37	0	0	246	1 serving 8 oz
Vegetable and fruit juice drink reduced calorie with low-calorie sweetener added vitamin C	174173	Beverages	Keto friendly	4	0	0	1.1	0	1.1	0.63	0	0	238	1 serving
Vegetable and pasta combinations with cream or cheese sauce broccoli pasta carrots corn zucchini peppers cauliflower peas etc. Cooked	788701	Vegetables	Medium carb	109	5.33	3.71	12.69	2.3	10.39	2.58	3	1.453	162	1 cup
Vegetable and turkey baby food ns as to strained or junior	788960	Baby foods	Low carb	50	1.32	2.02	7.58	1.2	6.38	1.45	4	0.36	16	1 tablespoon
Vegetable beef noodle soup prepared with water	788899	Soups and sauces	Keto friendly	32	0.77	2.26	4.12	0.8	3.32	0.45	2	0.345	244	1 cup
Vegetable beef soup canned prepared with milk	788907	Soups and sauces	Low carb	57	1.78	3.86	6.48	0.8	5.68	2.99	6	0.956	248	1 cup
Vegetable beef soup canned prepared with water or ready-to-serve	788898	Soups and sauces	Keto friendly	32	0.77	2.26	4.11	0.8	3.31	0.45	2	0.345	244	1 cup
Vegetable beef soup home recipe	788906	Soups and sauces	Keto friendly	55	1.82	5.86	3.9	0.8	3.1	1.02	13	0.535	241	1 cup
Vegetable beef soup with noodles or pasta home recipe	788908	Soups and sauces	Keto friendly	67	2.05	6.45	5.68	0.8	4.88	1.06	17	0.596	241	1 cup
Vegetable beef soup with rice canned prepared with water or ready-to-serve	788902	Soups and sauces	Keto friendly	32	0.77	2.26	4.12	0.8	3.32	0.45	2	0.345	244	1 cup
Vegetable beef soup with rice home recipe	788909	Soups and sauces	Low carb	67	1.89	6.17	6.29	0.7	5.59	0.99	14	0.554	244	1 cup
Vegetable broth	171583	Soups and sauces	Keto friendly	5	0.07	0.24	0.93	0	0.93	0.55	0	0.028	221	1 cup
Vegetable chips	787048	Snacks	High carb	495	26.56	4.72	59.2	7.8	51.4	6.9	0	1.824	2	1 chip
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce fat not added in cooking	788690	Vegetables	Low carb	57	0.33	2.59	12.32	2.7	9.62	3.42	0	0.056	141	1 cup
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce fat added in cooking ns as to type of fat	788691	Vegetables	Low carb	74	2.42	2.53	11.98	2.7	9.28	3.32	4	1.085	146	1 cup
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce made with butter	788693	Vegetables	Low carb	76	2.66	2.54	11.97	2.7	9.27	3.32	6	1.538	146	1 cup
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce made with margarine	788694	Vegetables	Low carb	71	2.06	2.52	11.99	2.7	9.29	3.32	0	0.407	146	1 cup
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce made with oil	788692	Vegetables	Low carb	80	3.1	2.52	11.98	2.7	9.28	3.32	0	0.435	146	1 cup
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce ns as to fat added in cooking	788689	Vegetables	Low carb	74	2.42	2.53	11.98	2.7	9.28	3.32	4	1.085	146	1 cup
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked with cream sauce	788810	Vegetables	Low carb	88	3.88	3.03	11.27	1.9	9.37	3.76	2	1.021	228	1 cup
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked with soy-based sauce	788801	Prepared meals	Low carb	107	8.8	1.76	6.59	1.4	5.19	2.62	0	1.225	185	1 cup
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce fat added in cooking ns as to type of fat	788685	Vegetables	Keto friendly	50	2.6	1.44	6.44	2.4	4.04	2.57	4	1.183	146	1 cup
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce fat not added in cooking	788684	Vegetables	Keto friendly	31	0.3	1.46	6.64	2.5	4.14	2.65	0	0.051	141	1 cup
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce made with butter	788687	Vegetables	Keto friendly	52	2.87	1.44	6.43	2.4	4.03	2.57	7	1.683	146	1 cup
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce made with margarine	788688	Vegetables	Keto friendly	47	2.21	1.42	6.45	2.4	4.05	2.57	0	0.437	146	1 cup
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce made with oil	788686	Vegetables	Keto friendly	57	3.35	1.42	6.44	2.4	4.04	2.57	0	0.468	146	1 cup
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce ns as to fat added in cooking	788683	Vegetables	Keto friendly	50	2.61	1.44	6.44	2.4	4.04	2.57	4	1.185	146	1 cup
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked with butter sauce	788811	Vegetables	Keto friendly	50	2.61	1.44	6.46	2.4	4.06	2.58	4	1.188	196	1 cup
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked with cream sauce	788809	Vegetables	Low carb	73	4.1	2.34	7.58	1.6	5.98	3.3	3	1.082	228	1 cup
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked with soy-based sauce	788800	Prepared meals	Low carb	105	8.33	1.8	7.04	1.9	5.14	2.32	0	1.163	185	1 cup
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked fat added in cooking ns as to type of fat	788697	Vegetables	Low carb	61	2.43	1.88	8.81	2.7	6.11	3.19	4	1.121	132	1 cup
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked fat not added in cooking	788696	Vegetables	Low carb	43	0.22	1.85	9.36	2.7	6.66	3.57	0	0.041	127	1 cup
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked made with butter	788699	Vegetables	Low carb	63	2.69	1.89	8.8	2.7	6.1	3.19	6	1.596	132	1 cup
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked made with margarine	788700	Vegetables	Low carb	53	1.69	1.64	8.71	2.8	5.91	3.24	0	0.336	132	1 cup
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked made with oil	788698	Vegetables	Low carb	67	3.14	1.86	8.81	2.7	6.11	3.19	0	0.442	132	1 cup
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked ns as to fat added in cooking	788695	Vegetables	Low carb	61	2.43	1.88	8.81	2.7	6.11	3.19	4	1.121	132	1 cup
Vegetable combinations excluding carrots broccoli and dark-green leafy; cooked with butter sauce and pasta	788815	Vegetables	Medium carb	93	2.09	3.27	16.21	2.5	13.71	2.72	3	0.886	197	1 cup
Vegetable combinations excluding carrots broccoli and dark-green leafy; cooked with cheese sauce	788807	Vegetables	Low carb	104	5.27	5.22	10.04	1.9	8.14	2.34	13	2.756	228	1 cup
Vegetable combinations excluding carrots broccoli and dark-green leafy; cooked with pasta	788813	Vegetables	Medium carb	92	2.09	3.26	16.17	2.5	13.67	2.71	3	0.883	137	1 cup
Vegetable combinations excluding carrots broccoli and dark-green leafy; cooked with tomato sauce	788804	Vegetables	Low carb	45	0.32	2.11	9.89	2.3	7.59	3.48	0	0.051	228	1 cup
Vegetable combinations including carrots broccoli and/or dark-green leafy; cooked with butter sauce and pasta	788814	Vegetables	Medium carb	103	4.18	2.76	14.47	2.1	12.37	1.91	10	2.402	197	1 cup
Vegetable combinations including carrots broccoli and/or dark-green leafy; cooked with cheese sauce	788806	Vegetables	Keto friendly	91	5.58	4.67	6.24	1.6	4.64	1.77	14	2.933	228	1 cup
Vegetable combinations including carrots broccoli and/or dark-green leafy; cooked with pasta	788812	Vegetables	Low carb	76	2.2	2.48	12.28	2.3	9.98	2.09	3	0.944	137	1 cup
Vegetable combinations including carrots broccoli and/or dark-green leafy; cooked with tomato sauce	788803	Vegetables	Keto friendly	28	0.3	1.37	6.16	2.1	4.06	3	0	0.048	228	1 cup
Vegetable curry	788808	Vegetables	Low carb	67	2.85	2.16	9.06	2.4	6.66	1.97	0	0.415	236	1 cup
Vegetable dip light	781508	Soups and sauces	Medium carb	197	15.18	2.04	13.58	0.3	13.28	7.36	24	4.642	15	1 tablespoon
Vegetable dip regular	781507	Soups and sauces	Keto friendly	429	45.78	1.92	3.08	0.3	2.78	2.03	49	10.617	15	1 tablespoon
Vegetable dip yogurt based	781162	Soups and sauces	Keto friendly	191	16.03	8.16	3.72	0.3	3.42	2.97	16	3.232	15	1 tablespoon
Vegetable juice bolthouse farms daily greens	169767	Vegetables	Low carb	31	0.04	0.49	8.13	1.9	6.23	5.37	0	0.015	269	1 cup
Vegetable juice cocktail canned	170063	Vegetables	Keto friendly	22	0.31	0.93	3.87	0.5	3.37	2.84	0	0.088	253	1 cup
Vegetable juice cocktail low sodium canned	170473	Vegetables	Keto friendly	19	0.32	0.91	3.83	0.5	3.33	2.78	0	0.089	254	1 cup
Vegetable lasagna frozen meal	786476	Prepared meals	Medium carb	146	7.78	4.89	14.75	1.7	13.05	1.59	10	2.533	0	0
Vegetable noodle soup canned prepared with water or ready-to-serve	788900	Soups and sauces	Keto friendly	30	0.79	0.86	4.9	0.3	4.6	1.57	0	0.12	241	1 cup
Vegetable noodle soup home recipe	788894	Soups and sauces	Low carb	47	1.15	2.19	7.32	1	6.32	1.18	4	0.246	241	1 cup
Vegetable oil nfs	789032	Fats and oils	Keto friendly	886	100	0	0	0	0	0	0	13.677	218	1 cup
Vegetable oil-butter spread reduced calorie	167691	Fats and oils	Keto friendly	465	53	0	0	0	0	0	54	17.88	13	1 tbsp
Vegetable oil-butter spread stick salted	789008	Fats and oils	Keto friendly	533	60.01	0.54	0.1	0	0.1	0	7	11.404	227	1 cup
Vegetable relish	788853	Fruits	Low carb	36	0.15	0.69	8.65	0.7	7.95	6.79	0	0.033	140	1 cup
Vegetable shortening	173584	Fats and oils	Keto friendly	884	99.97	0	0	0	0	0	0	24.98	12.8	1 tbsp
Vegetable soup	174564	Soups and sauces	Keto friendly	28	0.79	0.86	4.89	0.3	4.59	1.57	0	0.12	241	1 cup
Vegetable soup cream of prepared with milk	788886	Soups and sauces	Low carb	86	3.99	3.68	9.02	0.3	8.72	6.18	7	1.655	248	1 cup
Vegetable soup home recipe	788893	Soups and sauces	Low carb	38	0.87	1.82	6.24	1.2	5.04	1.49	0	0.174	234	1 cup
Vegetable soup made from dry mix	788892	Soups and sauces	Keto friendly	40	2.18	0.72	4.72	0.3	4.42	1.59	0	0.546	253	1 cup
Vegetable soup spanish style stew type	788911	Soups and sauces	Low carb	87	3.21	6.69	8.01	1.6	6.41	1.74	15	1.124	227	1 cup
Vegetable soup with chicken broth home recipe mexican style	788904	Soups and sauces	Low carb	61	2.98	2.45	6.51	0.6	5.91	2.44	2	0.537	232	1 cup
Vegetable stew without meat	788798	Vegetables	Low carb	56	0.98	2.68	9.62	1.8	7.82	1.96	1	0.446	239	1 cup
Vegetable submarine sandwich with fat free spread	786062	Fast foods	High carb	125	1.95	3.88	23.03	1.5	21.53	5.34	0	0.392	240	1 submarine
Vegetable submarine sandwich with spread	786063	Fast foods	Medium carb	186	10.59	3.78	19.02	1.4	17.62	3.68	5	1.73	167	1 submarine
Vegetable tempura	788802	Vegetables	Medium carb	234	15.63	3.7	20.26	1.6	18.66	1.57	38	2.362	63	1 cup
Vegetables and cheese in pastry	786053	Prepared meals	Medium carb	315	23.62	7.84	19.74	2.8	16.94	2.51	13	6.292	103	1 pastry
Vegetables dipped in chick-pea flour batter fried pakora	788805	Vegetables	Medium carb	123	4.68	4.92	16.25	3.2	13.05	2.95	0	0.598	12	1 pakora
Vegetables in pastry	786052	Prepared meals	Medium carb	307	22.78	6.53	21.19	3.1	18.09	2.69	6	5.198	103	1 pastry
Vegetables mixed (Corn lima beans peas green beans carrots) canned no salt added	169085	Vegetables	Keto friendly	37	0.2	1.4	7.31	3.1	4.21	2.41	0	0.039	182	1 cup
Vegetables mixed canned drained solids	170065	Vegetables	Low carb	49	0.25	2.59	9.26	3	6.26	2.41	0	0.051	163	1 cup
Vegetables mixed canned solids and liquids	170064	Vegetables	Keto friendly	36	0.25	1.42	7.13	3.8	3.33	0	0	0.051	245	1 cup
Vegetables mixed frozen cooked boiled drained with salt	170142	Vegetables	Low carb	60	0.15	2.86	13.09	4.4	8.69	3.12	0	0.031	91	1/2 cup
Vegetables mixed frozen cooked boiled drained without salt	170472	Vegetables	Low carb	65	0.15	2.86	13.09	4.4	8.69	3.12	0	0.031	91	1/2 cup
Vegetables mixed frozen unprepared	170471	Vegetables	Low carb	72	0.52	3.33	13.47	4	9.47	0	0	0.098	95	1/3 package (10 oz)
Vegetables ns as to type cooked fat added in cooking ns as to type of fat	787854	Vegetables	Low carb	79	1.97	2.79	12.7	4.3	8.4	3.03	3	0.928	182	1 cup
Vegetables ns as to type cooked fat not added in cooking	787853	Vegetables	Low carb	65	0.15	2.84	13.02	4.4	8.62	3.1	0	0.031	177	1 cup
Vegetables ns as to type cooked made with butter	787856	Vegetables	Low carb	81	2.19	2.79	12.69	4.3	8.39	3.03	5	1.324	182	1 cup
Vegetables ns as to type cooked made with margarine	787857	Vegetables	Low carb	77	1.66	2.78	12.71	4.3	8.41	3.02	0	0.337	182	1 cup
Vegetables ns as to type cooked made with oil	787855	Vegetables	Low carb	85	2.57	2.78	12.7	4.3	8.4	3.03	0	0.361	182	1 cup
Vegetables ns as to type cooked ns as to fat added in cooking	787852	Vegetables	Low carb	79	1.97	2.79	12.7	4.3	8.4	3.03	3	0.928	182	1 cup
Vegetables pickled	788854	Fruits	Keto friendly	27	0.2	1.03	5.61	1.9	3.71	2.84	0	0.054	163	1 cup
Vegetables pickled hawaiian style	788852	Fruits	Keto friendly	35	0.37	1.03	6.83	2.6	4.23	2.73	0	0.083	150	1 cup
Vegetables stew type cooked fat added in cooking ns as to type of fat	788678	Vegetables	Low carb	72	2.56	1.05	11.72	2.3	9.42	2.42	4	1.161	165	1 cup
Vegetables stew type cooked fat not added in cooking	788682	Vegetables	Low carb	53	0.34	1.07	12.08	2.4	9.68	2.5	0	0.064	160	1 cup
Vegetables stew type cooked made with butter	788680	Vegetables	Low carb	74	2.83	1.06	11.71	2.3	9.41	2.42	7	1.645	165	1 cup
Vegetables stew type cooked made with margarine	788681	Vegetables	Low carb	68	2.17	1.04	11.74	2.3	9.44	2.42	0	0.434	165	1 cup
Vegetables stew type cooked made with oil	788679	Vegetables	Low carb	79	3.41	1.04	11.71	2.3	9.41	2.42	0	0.483	165	1 cup
Vegetables stew type cooked ns as to fat added in cooking	788677	Vegetables	Low carb	72	2.56	1.05	11.72	2.3	9.42	2.42	4	1.161	165	1 cup
Vegetarian chili made with meat substitute	784354	Beans and lentils	Low carb	107	2.93	7.44	13.89	4.4	9.49	2.55	0	0.487	254	1 cup
Vegetarian fillets	169068	Beans and lentils	Keto friendly	290	18	23	9	6.1	2.9	0.8	0	2.849	85	1 fillet
Vegetarian meatloaf or patties	169888	Beans and lentils	Keto friendly	197	9	21	8	4.6	3.4	1.2	0	1.425	56	1 slice
Vegetarian pot pie	784353	Beans and lentils	Medium carb	224	13.98	7.69	17.02	2.2	14.82	1.7	8	3.611	227	1 pie
Vegetarian stew	784358	Beans and lentils	Keto friendly	31	2.14	0.8	2.98	1.1	1.88	1.71	5	1.306	247	1 cup
Vegetarian stroganoff	784359	Beans and lentils	Low carb	166	10.16	7.58	11.62	2.6	9.02	1.77	14	3.176	466	1 box (3.2 oz), dry, yields
Vegetarian vegetable soup prepared with water	788910	Soups and sauces	Keto friendly	30	0.79	0.86	4.9	0.3	4.6	1.57	0	0.12	241	1 cup
Veggie burgers	174287	Beans and lentils	Low carb	177	6.3	15.7	14.27	4.9	9.37	1.07	5	1.44	70	1 pattie
Venison or deer and noodles with cream or white sauce	783013	Meats	Medium carb	142	5.49	8.37	14.47	0.6	13.87	1.43	32	1.452	249	1 cup
Venison or deer noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783175	Meats	Medium carb	133	5.11	7.47	14.75	1.4	13.35	1.55	28	0.986	249	1 cup
Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783174	Meats	Medium carb	129	5.11	7.43	13.64	1.5	12.14	1.61	28	0.985	249	1 cup
Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy	783173	Meats	Medium carb	127	6.1	6.01	12.31	1.3	11.01	0.9	16	1.136	252	1 cup
Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy	783172	Meats	Low carb	126	6.5	5.95	11.17	1.4	9.77	0.94	16	1.19	252	1 cup
Venison or deer stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce	783171	Meats	Low carb	72	0.84	7.79	8.38	1.6	6.78	1.9	20	0.415	252	1 cup
Venison or deer stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce	783170	Meats	Low carb	71	0.82	7.52	8.39	1.6	6.79	1.98	19	0.408	252	1 cup
Venison or deer with gravy	782887	Meats	Keto friendly	147	3.53	25.48	1.58	0	1.58	0.09	80	1.75	244	1 cup
Venison or deer with tomato-based sauce	782886	Meats	Keto friendly	140	2.84	25.64	1.59	0.4	1.19	1.06	79	1.573	249	1 cup
Venison/deer cured	782050	Meats	Keto friendly	187	4.08	35.11	0	0	0	0	110	2.268	28	1 oz, boneless, cooked
Venison/deer jerky	782054	Meats	Medium carb	396	22.36	32.2	14.78	0	14.78	14.75	129	9.604	14	1 strip or stick (4" long)
Venison/deer nfs	782049	Meats	Keto friendly	190	3.93	36.08	0	0	0	0	112	2.227	28	1 oz, boneless, cooked
Venison/deer ribs cooked	782057	Meats	Keto friendly	190	3.93	36.08	0	0	0	0	112	2.227	17	1 oz, with bone, raw (yield after cooking, bone removed)
Venison/deer roasted	782051	Meats	Keto friendly	190	3.93	36.08	0	0	0	0	112	2.227	28	1 oz, boneless, cooked
Venison/deer steak breaded or floured cooked ns as to cooking method	782053	Meats	Medium carb	224	7.68	24.88	12.38	0.8	11.58	1.09	86	2.011	28	1 oz, boneless, cooked
Venison/deer steak cooked ns as to cooking method	782052	Meats	Keto friendly	150	2.61	29.8	0	0	0	0	78	1.434	28	1 oz, boneless, cooked
Venison/deer stewed	782058	Meats	Keto friendly	190	3.93	36.08	0	0	0	0	112	2.227	28	1 oz, boneless, cooked
Vermicelli made from soy	169884	Beans and lentils	High carb	331	0.1	0.1	82.32	3.9	78.42	17.44	0	0.014	140	1 cup
Vermicelli made from soybeans	784317	Grains and pasta	High carb	126	0.04	0.04	31.42	1.5	29.92	6.66	0	0.005	140	1 cup
Vienna sausages stewed with potatoes puerto rican style	783081	Meats	Medium carb	215	16.12	5.09	13.1	1.7	11.4	1.31	28	3.782	175	1 cup
Vinespinach	170474	Vegetables	Keto friendly	19	0.3	1.8	3.4	0	3.4	0	0	0	0
Vital wheat gluten	168147	Grains and pasta	Medium carb	370	1.85	75.16	13.79	0.6	13.19	0	0	0.272	0
Vitamin fortified water	173166	Beverages	Keto friendly	5	0	0	1.25	0	1.25	0	0	0	240	8 fl oz
Vitasoy usa azumaya extra firm tofu	175235	Beans and lentils	Keto friendly	88	4.6	10.07	1.53	0.9	0.63	0.5	0	0.6	79	1/5 package
Vitasoy usa azumaya firm tofu	175236	Beans and lentils	Keto friendly	80	4.2	9.08	1.52	0.6	0.92	0.4	0	0.5	79	1/5 package
Vitasoy usa azumaya silken tofu	173786	Beans and lentils	Keto friendly	43	2.4	4.82	0.58	0.2	0.38	0.2	0	0.3	91	1/5 package
Vitasoy usa nasoya lite firm tofu	172468	Beans and lentils	Keto friendly	54	1.7	8.3	1.3	0.6	0.7	0.2	0	0.2	79	1/5 package
Vitasoy usa organic nasoya extra firm tofu	173762	Beans and lentils	Keto friendly	98	5.2	10.1	2.6	1.3	1.3	0.4	0	0.7	79	1/5 package
Vitasoy usa organic nasoya firm tofu	173763	Beans and lentils	Keto friendly	84	4.4	8.9	2.3	0.8	1.5	0.3	0	0.5	79	1/5 package
Vitasoy usa organic nasoya silken tofu	173764	Beans and lentils	Keto friendly	47	2.5	4.8	1.4	0.3	1.1	0.2	0	0.3	91	1/5 package
Vitasoy usa organic nasoya soft tofu	173783	Beans and lentils	Keto friendly	70	3.5	8.76	0.74	0.6	0.14	0.3	0	0.5	79	1/5 package
Vitasoy usa organic nasoya sprouted tofu plus super firm	175234	Beans and lentils	Keto friendly	115	5.9	13.24	2.16	1.2	0.96	1.1	0	1.1	85	3 oz
Vitasoy usa organic nasoya super firm cubed tofu	174297	Beans and lentils	Keto friendly	118	6.3	12.4	2.8	2	0.8	0.6	0	1.3	79	1/5 package
Vitasoy usa organic nasoya tofu plus firm	175233	Beans and lentils	Keto friendly	74	3.4	9.19	1.71	0.8	0.91	0.3	0	0.3	85	3 oz
Vitasoy usa vitasoy light vanilla soy milk	175214	Beans and lentils	Keto friendly	30	0.82	1.6	4.1	0.1	4	2.9	0	0.18	243	1 cup
Vitasoy usa vitasoy organic classic original soy milk	175213	Beans and lentils	Keto friendly	47	1.8	3.2	4.5	0.4	4.1	2	0	0.21	243	1 cup
Vitasoy usa vitasoy organic creamy original soy milk	175212	Beans and lentils	Keto friendly	44	1.6	2.9	4.5	0.4	4.1	2	0	0.2	243	1 cup
Vodka	174818	Beverages	Keto friendly	231	0	0	0	0	0	0	0	0	27.8	1 fl oz
Vodka and cola	789647	Beverages	Low carb	89	0.19	0	7.8	0	7.8	7.48	0	0	30	1 fl oz
Vodka and diet cola	789648	Beverages	Keto friendly	60	0.02	0.08	0.22	0	0.22	0	0	0	30	1 fl oz
Vodka and energy drink	789649	Beverages	Low carb	90	0	0.35	7.7	0	7.7	7.69	0	0	30	1 fl oz
Vodka and lemonade	789646	Beverages	Low carb	93	0	0	9.02	0	9.02	8.71	0	0	30	1 fl oz
Vodka and soda	789645	Beverages	Keto friendly	59	0	0	0	0	0	0	0	0	30	1 fl oz
Vodka and tonic	789651	Beverages	Low carb	84	0	0	6.57	0	6.57	6.57	0	0	30	1 fl oz
Vodka and water	789650	Beverages	Keto friendly	59	0	0	0	0	0	0	0	0	30	1 fl oz
Vodka sauce with tomatoes and cream	787721	Soups and sauces	Keto friendly	74	6.58	1.26	3.43	1.3	2.13	2.49	15	3.341	260	1 cup

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Arrighi spinaci 250g	Keto friendly	0.3	391	13.6	9.5	Composite foods,One-dish meals	3.8
Maionese Barbecue	Keto friendly	3.4	738	1.5	79.0	Fats and sauces,Dressings and sauces	2.4
Asiago Fresco Bio	Keto friendly	0.5	389	23.0	32.4		0.5
Asiago Fresco Bio	Keto friendly	0.5	389	23.0	32.4		0.5
Pasta di pomodoro	Keto friendly	4.0	31	1.4	0.4		5.5
Pasta di pomodoro	Keto friendly	4.0	31	1.4	0.4		5.5
Blu colore dolci	Keto friendly	0.5	1	0.0	0.0		0.0
Blu colore dolci	Keto friendly	0.5	1	0.0	0.0		0.0
Formaggio e olive nere	Keto friendly	2.0	354	10.0	34.0		1.3
Formaggio e olive nere	Keto friendly	2.0	354	10.0	34.0		1.3

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