Nutritional values of foods starting with V
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
V8 splash juice drinks berry blend | 171928 | Beverages | Low carb | 29 | 0 | 0 | 7.41 | 0 | 7.41 | 7.41 | 0 | 0 | 243 | 1 serving 8 oz |
V8 splash juice drinks diet berry blend | 174162 | Beverages | Keto friendly | 4 | 0 | 0 | 1.23 | 0 | 1.23 | 0.41 | 0 | 0 | 243 | 8 fl oz |
V8 splash juice drinks diet fruit medley | 174163 | Beverages | Keto friendly | 4 | 0 | 0 | 1.26 | 0 | 1.26 | 0.84 | 0 | 0 | 238 | 1 serving 8 oz |
V8 splash juice drinks diet strawberry kiwi | 174164 | Beverages | Keto friendly | 4 | 0 | 0 | 1.26 | 0 | 1.26 | 0.84 | 0 | 0 | 238 | 1 serving |
V8 splash juice drinks diet tropical blend | 171927 | Beverages | Keto friendly | 4 | 0 | 0 | 1.26 | 0 | 1.26 | 0.42 | 0 | 0 | 238 | 1 serving 8 oz |
V8 splash juice drinks fruit medley | 171929 | Beverages | Low carb | 33 | 0 | 0 | 7.82 | 0 | 7.82 | 7.82 | 0 | 0 | 243 | 1 serving 8 oz |
V8 splash juice drinks guava passion fruit | 171930 | Beverages | Low carb | 33 | 0 | 0 | 7.82 | 0 | 7.82 | 7.82 | 0 | 0 | 243 | 1 serving 8 oz |
V8 splash juice drinks mango peach | 174165 | Beverages | Low carb | 33 | 0 | 0 | 8.23 | 0 | 8.23 | 8.23 | 0 | 0 | 243 | 1 serving 8 oz |
V8 splash juice drinks orange pineapple | 174166 | Beverages | Low carb | 29 | 0 | 0 | 7.41 | 0 | 7.41 | 7.41 | 0 | 0 | 243 | 1 serving 8 oz |
V8 splash juice drinks orchard blend | 174167 | Beverages | Low carb | 33 | 0 | 0 | 7.82 | 0 | 7.82 | 7.82 | 0 | 0 | 243 | 1 serving 8 oz |
V8 splash juice drinks strawberry banana | 174168 | Beverages | Low carb | 29 | 0 | 0 | 7.41 | 0 | 7.41 | 7.41 | 0 | 0 | 243 | 1 serving 8 oz |
V8 splash juice drinks strawberry kiwi | 171931 | Beverages | Low carb | 29 | 0 | 0 | 7.41 | 0 | 7.41 | 7.41 | 0 | 0 | 243 | 1 serving 8 oz |
V8 splash juice drinks tropical blend | 171932 | Beverages | Low carb | 29 | 0 | 0 | 7.41 | 0 | 7.41 | 7.41 | 0 | 0 | 243 | 1 serving 8 oz |
V8 splash smoothies peach mango | 173186 | Beverages | Low carb | 37 | 0 | 1.22 | 7.76 | 0 | 7.76 | 7.35 | 0 | 0 | 245 | 1 serving 8 oz |
V8 splash smoothies strawberry banana | 174829 | Beverages | Low carb | 37 | 0 | 1.22 | 8.16 | 0 | 8.16 | 7.35 | 0 | 0 | 245 | 1 serving 8 oz |
V8 splash smoothies tropical colada | 174830 | Beverages | Low carb | 41 | 0 | 1.22 | 8.54 | 0.4 | 8.14 | 7.32 | 0 | 0 | 246 | 1 serving 8 oz |
V8 v- fusion juices acai berry | 174170 | Beverages | Medium carb | 45 | 0 | 0 | 10.98 | 0 | 10.98 | 10.57 | 0 | 0 | 246 | 1 serving 8 oz |
V8 v-fusion juices peach mango | 171933 | Beverages | Medium carb | 49 | 0 | 0.41 | 11.38 | 0 | 11.38 | 10.57 | 0 | 0 | 246 | 1 serving 8 oz |
V8 v-fusion juices strawberry banana | 171934 | Beverages | Medium carb | 49 | 0 | 0.41 | 11.79 | 0 | 11.79 | 10.16 | 0 | 0 | 246 | 1 serving 8 oz |
V8 v-fusion juices tropical | 174169 | Beverages | Medium carb | 49 | 0 | 0.41 | 11.38 | 0 | 11.38 | 10.16 | 0 | 0 | 246 | 1 serving 8 oz |
Vada fried dumpling | 786460 | Prepared meals | High carb | 265 | 9.72 | 12.82 | 33.43 | 5.7 | 27.73 | 1.37 | 0 | 1.333 | 29 | 1 vada |
Vanilla extract | 173471 | Spices and herbs | Medium carb | 288 | 0.06 | 0.06 | 12.65 | 0 | 12.65 | 12.65 | 0 | 0.01 | 4.2 | 1 tsp |
Vanilla light soft-serve ice cream with cone | 173274 | Fast foods | High carb | 163 | 4.86 | 4.24 | 26.36 | 0.1 | 26.26 | 19.49 | 15 | 2.542 | 120 | 1 item |
Vanilla soy milk | 172446 | Beans and lentils | Low carb | 54 | 1.75 | 3.27 | 6.28 | 0.6 | 5.68 | 3.99 | 0 | 0.205 | 243 | 1 cup |
Vans gluten free totally original pancakes | 167601 | Baked foods | High carb | 215 | 4.55 | 3.31 | 40.32 | 1.5 | 38.82 | 4.06 | 0 | 0.48 | 48 | 1 pancake |
Vans gluten free totally original waffles | 168011 | Baked foods | High carb | 248 | 8.22 | 2.99 | 40.54 | 0 | 40.54 | 1.73 | 0 | 0.781 | 47 | 1 waffle |
Vans the perfect 10 crispy six whole grain + four seed baked crackers gluten free | 168012 | Baked foods | High carb | 471 | 18.93 | 7.63 | 67.57 | 0 | 67.57 | 0 | 0 | 0 | 8.4 | 3 crackers |
Veal and noodles with cream or white sauce | 783012 | Meats | Medium carb | 145 | 5.83 | 8.35 | 14.47 | 0.6 | 13.87 | 1.43 | 35 | 1.493 | 224 | 1 cup |
Veal australian rib rib roast separable lean and fat raw | 173850 | Meats | Keto friendly | 201 | 13.1 | 19.6 | 1.15 | 0 | 1.15 | 0 | 60 | 5.886 | 85 | 3 oz |
Veal australian rib rib roast separable lean only raw | 172478 | Meats | Keto friendly | 134 | 4.63 | 21.7 | 1.4 | 0 | 1.4 | 0 | 58 | 2.053 | 85 | 3 oz |
Veal australian separable fat raw | 173849 | Meats | Keto friendly | 509 | 52.17 | 9.91 | 0 | 0 | 0 | 0 | 66 | 23.564 | 28 | 1 oz |
Veal australian shank fore bone-in separable lean and fat raw | 174433 | Meats | Keto friendly | 145 | 7.42 | 19.58 | 0 | 0 | 0 | 0 | 65 | 2.948 | 85 | 3 oz |
Veal australian shank fore bone-in separable lean only raw | 174432 | Meats | Keto friendly | 123 | 4.65 | 20.18 | 0 | 0 | 0 | 0 | 65 | 1.672 | 85 | 3 oz |
Veal australian shank hind bone-in separable lean and fat | 172607 | Meats | Keto friendly | 144 | 7.2 | 19.78 | 0 | 0 | 0 | 0 | 60 | 2.951 | 85 | 3 oz |
Veal australian shank hind bone-in separable lean only raw | 172606 | Meats | Keto friendly | 122 | 4.47 | 20.37 | 0 | 0 | 0 | 0 | 59 | 1.7 | 85 | 3 oz |
Veal bratwurst | 174595 | Meats | Keto friendly | 341 | 31.7 | 13.99 | 0 | 0 | 0 | 0 | 79 | 14.94 | 84 | 1 serving 2.96 oz |
Veal breaded with spaghetti in tomato sauce frozen meal | 783760 | Meats | Medium carb | 129 | 6.26 | 6.36 | 11.91 | 1.1 | 10.81 | 2.03 | 23 | 1.496 | 0 | 0 |
Veal breast plate half boneless separable lean and fat cooked braised | 174394 | Meats | Keto friendly | 282 | 18.95 | 25.93 | 0 | 0 | 0 | 0 | 112 | 7.434 | 85 | 3 oz |
Veal breast point half boneless separable lean and fat cooked braised | 174395 | Meats | Keto friendly | 248 | 14.16 | 28.23 | 0 | 0 | 0 | 0 | 114 | 5.489 | 85 | 3 oz |
Veal breast separable fat cooked | 172567 | Meats | Keto friendly | 521 | 53.35 | 9.4 | 0 | 0 | 0 | 0 | 95 | 21.407 | 28.4 | 1 oz |
Veal breast whole boneless separable lean and fat cooked braised | 174393 | Meats | Keto friendly | 266 | 16.77 | 26.97 | 0 | 0 | 0 | 0 | 113 | 6.55 | 85 | 3 oz |
Veal breast whole boneless separable lean and fat raw | 174392 | Meats | Keto friendly | 208 | 14.75 | 17.47 | 0 | 0 | 0 | 0 | 71 | 5.896 | 28.4 | 1 oz |
Veal breast whole boneless separable lean only cooked braised | 174396 | Meats | Keto friendly | 218 | 9.8 | 30.32 | 0 | 0 | 0 | 0 | 116 | 3.72 | 85 | 3 oz |
Veal chop broiled lean and fat eaten | 782028 | Meats | Keto friendly | 215 | 12.22 | 24.59 | 0 | 0 | 0 | 0 | 102 | 5.216 | 78 | 1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
Veal chop broiled lean only eaten | 782029 | Meats | Keto friendly | 174 | 6.88 | 26.1 | 0 | 0 | 0 | 0 | 105 | 2.559 | 62 | 1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Veal chop broiled ns as to fat eaten | 782027 | Meats | Keto friendly | 215 | 12.22 | 24.59 | 0 | 0 | 0 | 0 | 102 | 5.216 | 78 | 1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
Veal chop ns as to cooking method lean and fat eaten | 782022 | Meats | Keto friendly | 215 | 12.22 | 24.59 | 0 | 0 | 0 | 0 | 102 | 5.216 | 78 | 1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
Veal chop ns as to cooking method lean only eaten | 782023 | Meats | Keto friendly | 174 | 6.88 | 26.1 | 0 | 0 | 0 | 0 | 105 | 2.559 | 62 | 1 small chop (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Veal chop ns as to cooking method ns as to fat eaten | 782021 | Meats | Keto friendly | 215 | 12.22 | 24.59 | 0 | 0 | 0 | 0 | 102 | 5.216 | 78 | 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed) |
Veal composite of trimmed retail cuts separable fat cooked | 175267 | Meats | Keto friendly | 642 | 66.74 | 9.42 | 0 | 0 | 0 | 0 | 73 | 32.39 | 85 | 3 oz |
Veal composite of trimmed retail cuts separable fat raw | 175266 | Meats | Keto friendly | 638 | 67.83 | 6.02 | 0 | 0 | 0 | 0 | 73 | 32.92 | 28.4 | 1 oz |
Veal composite of trimmed retail cuts separable lean and fat cooked | 173816 | Meats | Keto friendly | 231 | 11.39 | 30.1 | 0 | 0 | 0 | 0 | 114 | 4.28 | 85 | 3 oz |
Veal composite of trimmed retail cuts separable lean and fat raw | 173815 | Meats | Keto friendly | 144 | 6.77 | 19.35 | 0 | 0 | 0 | 0 | 82 | 2.79 | 28.4 | 1 oz |
Veal composite of trimmed retail cuts separable lean only cooked | 175265 | Meats | Keto friendly | 196 | 6.58 | 31.9 | 0 | 0 | 0 | 0 | 118 | 1.84 | 85 | 3 oz |
Veal composite of trimmed retail cuts separable lean only raw | 173817 | Meats | Keto friendly | 112 | 2.87 | 20.2 | 0 | 0 | 0 | 0 | 83 | 0.86 | 28.4 | 1 oz |
Veal cordon bleu | 782885 | Meats | Low carb | 259 | 14.82 | 20.68 | 9.61 | 0.7 | 8.91 | 0.63 | 95 | 6.261 | 229 | 1 roll (with ham and sauce) |
Veal cubed for stew (Leg and shoulder) separable lean only cooked braised | 175289 | Meats | Keto friendly | 188 | 4.31 | 34.94 | 0 | 0 | 0 | 0 | 145 | 1.3 | 85 | 3 oz |
Veal cubed for stew (Leg and shoulder) separable lean only raw | 173843 | Meats | Keto friendly | 109 | 2.5 | 20.27 | 0 | 0 | 0 | 0 | 84 | 0.75 | 28.4 | 1 oz |
Veal cutlet or steak broiled lean and fat eaten | 782034 | Meats | Keto friendly | 159 | 4.61 | 27.47 | 0 | 0 | 0 | 0 | 102 | 1.825 | 28 | 1 oz, boneless, cooked |
Veal cutlet or steak broiled lean only eaten | 782035 | Meats | Keto friendly | 181 | 4.58 | 32.89 | 0 | 0 | 0 | 0 | 106 | 1.279 | 28 | 1 oz, boneless, cooked, lean only |
Veal cutlet or steak broiled ns as to fat eaten | 782033 | Meats | Keto friendly | 159 | 4.61 | 27.47 | 0 | 0 | 0 | 0 | 102 | 1.825 | 28 | 1 oz, boneless, cooked |
Veal cutlet or steak fried lean only eaten | 782038 | Meats | Keto friendly | 181 | 4.58 | 32.89 | 0 | 0 | 0 | 0 | 106 | 1.279 | 28 | 1 oz, boneless, cooked, lean only |
Veal cutlet or steak ns as to cooking method lean and fat eaten | 782031 | Meats | Keto friendly | 209 | 6.28 | 35.86 | 0 | 0 | 0 | 0 | 133 | 2.509 | 28 | 1 oz, boneless, cooked |
Veal cutlet or steak ns as to cooking method lean only eaten | 782032 | Meats | Keto friendly | 181 | 4.58 | 32.89 | 0 | 0 | 0 | 0 | 106 | 1.279 | 28 | 1 oz, boneless, cooked, lean only |
Veal cutlet or steak ns as to cooking method ns as to fat eaten | 782030 | Meats | Keto friendly | 209 | 7.28 | 33.67 | 0 | 0 | 0 | 0 | 119 | 2.821 | 28 | 1 oz, boneless, cooked |
Veal dinner nfs frozen meal | 783759 | Meats | Medium carb | 129 | 6.26 | 6.36 | 11.91 | 1.1 | 10.81 | 2.03 | 23 | 1.496 | 312 | 1 meal (11 oz) |
Veal external fat only cooked | 174883 | Meats | Keto friendly | 540 | 53.23 | 15.28 | 0 | 0 | 0 | 0 | 85 | 17.754 | 0 | |
Veal external fat only raw | 174882 | Meats | Keto friendly | 503 | 51.6 | 8.85 | 0.89 | 0 | 0.89 | 0 | 86 | 19.082 | 0 | |
Veal foreshank osso buco separable lean and fat cooked braised | 172649 | Meats | Keto friendly | 182 | 7.77 | 27.94 | 0.11 | 0 | 0.11 | 0 | 92 | 2.712 | 85 | 3 oz |
Veal foreshank osso buco separable lean only cooked braised | 172646 | Meats | Keto friendly | 157 | 4.51 | 29.12 | 0 | 0 | 0 | 0 | 92 | 1.658 | 85 | 3 oz |
Veal fricassee puerto rican style | 783165 | Meats | Low carb | 168 | 7.97 | 16.38 | 7.24 | 1.2 | 6.04 | 1.28 | 55 | 1.649 | 230 | 1 cup |
Veal goulash with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce | 783308 | Meats | Keto friendly | 96 | 3.61 | 12.59 | 2.79 | 0.4 | 2.39 | 1.07 | 45 | 1.148 | 252 | 1 cup |
Veal goulash with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce | 783309 | Meats | Keto friendly | 98 | 3.74 | 12.96 | 2.59 | 0.4 | 2.19 | 1 | 47 | 1.184 | 252 | 1 cup |
Veal ground cooked broiled | 175291 | Meats | Keto friendly | 172 | 7.56 | 24.38 | 0 | 0 | 0 | 0 | 103 | 3.04 | 85 | 3 oz |
Veal ground cooked pan-fried | 174879 | Meats | Keto friendly | 215 | 11.78 | 25.83 | 1.51 | 0 | 1.51 | 0 | 77 | 4.368 | 85 | 3 oz |
Veal ground or patty cooked | 782042 | Meats | Keto friendly | 171 | 7.5 | 24.18 | 0 | 0 | 0 | 0 | 102 | 3.015 | 54 | 1 small patty (3.2 oz, raw, 5 patties per lb) (yield after cooking) |
Veal ground raw | 175290 | Meats | Keto friendly | 197 | 13.06 | 18.58 | 0 | 0 | 0 | 0 | 49 | 5.108 | 85 | 3 oz |
Veal lasagna diet frozen meal | 786474 | Prepared meals | Low carb | 89 | 2.26 | 6.64 | 10.63 | 1.3 | 9.33 | 2.17 | 17 | 1.093 | 291 | 1 meal (10.25 oz) |
Veal leg (Top round) separable lean and fat cooked braised | 173818 | Meats | Keto friendly | 211 | 6.33 | 36.16 | 0 | 0 | 0 | 0 | 134 | 2.53 | 85 | 3 oz |
Veal leg (Top round) separable lean and fat cooked pan-fried breaded | 173819 | Meats | Low carb | 238 | 9.18 | 27.29 | 9.91 | 0.3 | 9.61 | 0.57 | 112 | 3.06 | 85 | 3 oz |
Veal leg (Top round) separable lean and fat cooked pan-fried not breaded | 173820 | Meats | Keto friendly | 211 | 8.35 | 31.75 | 0 | 0 | 0 | 0 | 105 | 3.16 | 85 | 3 oz |
Veal leg (Top round) separable lean and fat cooked roasted | 173821 | Meats | Keto friendly | 160 | 4.65 | 27.7 | 0 | 0 | 0 | 0 | 103 | 1.84 | 85 | 3 oz |
Veal leg (Top round) separable lean and fat raw | 175268 | Meats | Keto friendly | 117 | 3.08 | 20.98 | 0 | 0 | 0 | 0 | 78 | 1.18 | 28.4 | 1 oz |
Veal leg (Top round) separable lean only cooked pan-fried breaded | 175271 | Meats | Low carb | 216 | 6.27 | 28.41 | 9.84 | 0.2 | 9.64 | 0.57 | 113 | 1.6 | 85 | 3 oz |
Veal leg (Top round) separable lean only cooked pan-fried not breaded | 175272 | Meats | Keto friendly | 183 | 4.62 | 33.17 | 0 | 0 | 0 | 0 | 107 | 1.29 | 85 | 3 oz |
Veal leg (Top round) separable lean only cooked roasted | 173822 | Meats | Keto friendly | 150 | 3.39 | 28.07 | 0 | 0 | 0 | 0 | 103 | 1.22 | 85 | 3 oz |
Veal leg (Top round) separable lean only raw | 175269 | Meats | Keto friendly | 107 | 1.76 | 21.28 | 0 | 0 | 0 | 0 | 78 | 0.53 | 28.4 | 1 oz |
Veal leg top roast (Cooked) | 175270 | Meats | Keto friendly | 203 | 5.09 | 36.71 | 0 | 0 | 0 | 0 | 135 | 1.92 | 85 | 3 oz |
Veal leg top round cap off cutlet boneless cooked grilled | 174880 | Meats | Keto friendly | 151 | 2.63 | 31.89 | 0 | 0 | 0 | 0 | 72 | 1.012 | 85 | 3 oz |
Veal leg top round cap off cutlet boneless raw | 172643 | Meats | Keto friendly | 107 | 2.07 | 22.07 | 0 | 0 | 0 | 0 | 56 | 0.805 | 85 | 3 oz |
Veal loin chop separable lean and fat cooked grilled | 172650 | Meats | Keto friendly | 198 | 9.48 | 28.04 | 0.16 | 0 | 0.16 | 0 | 79 | 3.378 | 85 | 3 oz |
Veal loin chop separable lean only cooked grilled | 172644 | Meats | Keto friendly | 159 | 4.44 | 29.75 | 0.07 | 0 | 0.07 | 0 | 78 | 1.742 | 85 | 3 oz |
Veal loin separable lean and fat cooked braised | 173824 | Meats | Keto friendly | 284 | 17.21 | 30.19 | 0 | 0 | 0 | 0 | 118 | 6.73 | 85 | 3 oz |
Veal loin separable lean and fat cooked roasted | 173825 | Meats | Keto friendly | 217 | 12.32 | 24.8 | 0 | 0 | 0 | 0 | 103 | 5.26 | 85 | 3 oz |
Veal loin separable lean and fat raw | 173823 | Meats | Keto friendly | 177 | 10.07 | 20.07 | 0.07 | 0 | 0.07 | 0 | 59 | 3.607 | 85 | 3 oz |
Veal loin separable lean only cooked braised | 175273 | Meats | Keto friendly | 226 | 9.15 | 33.57 | 0 | 0 | 0 | 0 | 125 | 2.55 | 85 | 3 oz |
Veal loin separable lean only cooked roasted | 175274 | Meats | Keto friendly | 175 | 6.94 | 26.32 | 0 | 0 | 0 | 0 | 106 | 2.58 | 85 | 3 oz |
Veal loin separable lean only raw | 173826 | Meats | Keto friendly | 114 | 2.9 | 21.85 | 0 | 0 | 0 | 0 | 55 | 1.121 | 85 | 3 oz |
Veal marsala | 782883 | Meats | Low carb | 172 | 8.56 | 16.5 | 6.64 | 0.5 | 6.14 | 0.47 | 68 | 3.933 | 96 | 1 slice with sauce |
Veal ns as to cut cooked lean and fat eaten | 782019 | Meats | Keto friendly | 229 | 11.3 | 29.85 | 0 | 0 | 0 | 0 | 113 | 4.244 | 23 | 1 oz, with bone, cooked (yield after bone removed) |
Veal ns as to cut cooked lean only eaten | 782020 | Meats | Keto friendly | 194 | 6.52 | 31.63 | 0 | 0 | 0 | 0 | 117 | 1.825 | 22 | 1 oz, with bone, cooked, lean only (yield after bone removed) |
Veal ns as to cut cooked ns as to fat eaten | 782018 | Meats | Keto friendly | 229 | 11.3 | 29.85 | 0 | 0 | 0 | 0 | 113 | 4.244 | 23 | 1 oz, with bone, cooked (yield after bone removed) |
Veal parmigiana | 782884 | Meats | Low carb | 203 | 12.04 | 15.14 | 8.04 | 0.8 | 7.24 | 1.6 | 66 | 4.278 | 182 | 1 patty with sauce and cheese |
Veal parmigiana with vegetable fettuccine alfredo dessert frozen meal | 783761 | Meats | Medium carb | 140 | 7.01 | 6.14 | 13.46 | 1.1 | 12.36 | 4.83 | 24 | 2.388 | 361 | 1 meal (12.75 oz) |
Veal patty breaded cooked | 782044 | Meats | Low carb | 283 | 17.11 | 22.23 | 8.63 | 0.5 | 8.13 | 0.75 | 79 | 5.388 | 64 | 1 small patty (3.2 oz, raw, 5 patties per lb) (yield after cooking) |
Veal rib separable lean and fat cooked braised | 175276 | Meats | Keto friendly | 251 | 12.53 | 32.43 | 0 | 0 | 0 | 0 | 139 | 4.95 | 85 | 3 oz |
Veal rib separable lean and fat cooked roasted | 173827 | Meats | Keto friendly | 228 | 13.96 | 23.96 | 0 | 0 | 0 | 0 | 110 | 5.41 | 85 | 3 oz |
Veal rib separable lean and fat raw | 175275 | Meats | Keto friendly | 162 | 9.01 | 18.86 | 0 | 0 | 0 | 0 | 82 | 3.71 | 28.4 | 1 oz |
Veal rib separable lean only cooked braised | 173829 | Meats | Keto friendly | 218 | 7.81 | 34.44 | 0 | 0 | 0 | 0 | 144 | 2.56 | 85 | 3 oz |
Veal rib separable lean only cooked roasted | 173830 | Meats | Keto friendly | 177 | 7.44 | 25.76 | 0 | 0 | 0 | 0 | 115 | 2.08 | 85 | 3 oz |
Veal rib separable lean only raw | 173828 | Meats | Keto friendly | 120 | 3.89 | 19.97 | 0 | 0 | 0 | 0 | 83 | 1.17 | 28.4 | 1 oz |
Veal roasted lean and fat eaten | 782040 | Meats | Keto friendly | 229 | 11.3 | 29.85 | 0 | 0 | 0 | 0 | 113 | 4.244 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Veal roasted lean only eaten | 782041 | Meats | Keto friendly | 174 | 6.88 | 26.1 | 0 | 0 | 0 | 0 | 105 | 2.559 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Veal roasted ns as to fat eaten | 782039 | Meats | Keto friendly | 229 | 11.3 | 29.85 | 0 | 0 | 0 | 0 | 113 | 4.244 | 21 | 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
Veal scallopini | 782880 | Meats | Keto friendly | 240 | 17.57 | 18.39 | 1.54 | 0.4 | 1.14 | 0.55 | 67 | 4.809 | 96 | 1 slice with sauce |
Veal seam fat only cooked | 172647 | Meats | Keto friendly | 505 | 50.17 | 11.16 | 2.11 | 0 | 2.11 | 0 | 82 | 16.316 | 0 | |
Veal seam fat only raw | 174884 | Meats | Keto friendly | 444 | 43.75 | 12.53 | 0 | 0 | 0 | 0 | 83 | 14.235 | 0 | |
Veal shank (Fore and hind) separable lean and fat cooked braised | 172569 | Meats | Keto friendly | 191 | 6.2 | 31.54 | 0 | 0 | 0 | 0 | 124 | 2.078 | 85 | 3 oz |
Veal shank (Fore and hind) separable lean and fat raw | 172568 | Meats | Keto friendly | 113 | 3.48 | 19.15 | 0 | 0 | 0 | 0 | 75 | 1.06 | 28.4 | 1 oz |
Veal shank (Fore and hind) separable lean only cooked braised | 172571 | Meats | Keto friendly | 177 | 4.33 | 32.22 | 0 | 0 | 0 | 0 | 126 | 1.14 | 85 | 3 oz |
Veal shank (Fore and hind) separable lean only raw | 172570 | Meats | Keto friendly | 108 | 2.83 | 19.28 | 0 | 0 | 0 | 0 | 75 | 0.738 | 28.4 | 1 oz |
Veal shank separable lean and fat raw | 172648 | Meats | Keto friendly | 107 | 3.3 | 19.28 | 0 | 0 | 0 | 0 | 63 | 1.176 | 85 | 3 oz |
Veal shank separable lean only raw | 172645 | Meats | Keto friendly | 94 | 1.64 | 19.77 | 0 | 0 | 0 | 0 | 62 | 0.639 | 85 | 3 oz |
Veal shoulder arm separable lean and fat cooked braised | 173834 | Meats | Keto friendly | 236 | 10.24 | 33.63 | 0 | 0 | 0 | 0 | 148 | 3.96 | 85 | 3 oz |
Veal shoulder arm separable lean and fat cooked roasted | 175281 | Meats | Keto friendly | 183 | 8.25 | 25.46 | 0 | 0 | 0 | 0 | 108 | 3.51 | 85 | 3 oz |
Veal shoulder arm separable lean and fat raw | 173833 | Meats | Keto friendly | 132 | 5.44 | 19.34 | 0 | 0 | 0 | 0 | 82 | 2.26 | 28.4 | 1 oz |
Veal shoulder arm separable lean only cooked braised | 175283 | Meats | Keto friendly | 201 | 5.33 | 35.73 | 0 | 0 | 0 | 0 | 155 | 1.49 | 85 | 3 oz |
Veal shoulder arm separable lean only cooked roasted | 175284 | Meats | Keto friendly | 164 | 5.81 | 26.13 | 0 | 0 | 0 | 0 | 109 | 2.31 | 85 | 3 oz |
Veal shoulder arm separable lean only raw | 175282 | Meats | Keto friendly | 105 | 2.16 | 20.04 | 0 | 0 | 0 | 0 | 83 | 0.65 | 28.4 | 1 oz |
Veal shoulder blade chop separable lean and fat cooked grilled | 172651 | Meats | Keto friendly | 199 | 10.57 | 25.72 | 0.15 | 0 | 0.15 | 0 | 78 | 3.715 | 85 | 3 oz |
Veal shoulder blade chop separable lean and fat raw | 173835 | Meats | Keto friendly | 148 | 7.61 | 18.72 | 0.03 | 0 | 0.03 | 0 | 62 | 2.701 | 85 | 3 oz |
Veal shoulder blade chop separable lean only cooked grilled | 174881 | Meats | Keto friendly | 159 | 5.53 | 27.33 | 0 | 0 | 0 | 0 | 77 | 2.092 | 85 | 3 oz |
Veal shoulder blade chop separable lean only raw | 173838 | Meats | Keto friendly | 110 | 2.88 | 19.6 | 0 | 0 | 0 | 0 | 60 | 1.113 | 85 | 3 oz |
Veal shoulder blade separable lean and fat cooked braised | 173836 | Meats | Keto friendly | 225 | 10.09 | 31.26 | 0 | 0 | 0 | 0 | 153 | 3.64 | 85 | 3 oz |
Veal shoulder blade separable lean and fat cooked roasted | 173837 | Meats | Keto friendly | 186 | 8.67 | 25.15 | 0 | 0 | 0 | 0 | 117 | 3.46 | 85 | 3 oz |
Veal shoulder blade separable lean only cooked braised | 173839 | Meats | Keto friendly | 198 | 6.48 | 32.66 | 0 | 0 | 0 | 0 | 158 | 1.81 | 85 | 3 oz |
Veal shoulder blade separable lean only cooked roasted | 175285 | Meats | Keto friendly | 171 | 6.88 | 25.64 | 0 | 0 | 0 | 0 | 119 | 2.57 | 85 | 3 oz |
Veal shoulder whole (Arm and blade) separable lean and fat cooked braised | 175278 | Meats | Keto friendly | 228 | 10.14 | 32.06 | 0 | 0 | 0 | 0 | 126 | 3.75 | 85 | 3 oz |
Veal shoulder whole (Arm and blade) separable lean and fat cooked roasted | 175279 | Meats | Keto friendly | 184 | 8.42 | 25.32 | 0 | 0 | 0 | 0 | 113 | 3.4 | 85 | 3 oz |
Veal shoulder whole (Arm and blade) separable lean and fat raw | 175277 | Meats | Keto friendly | 130 | 5.28 | 19.27 | 0 | 0 | 0 | 0 | 87 | 2.05 | 28.4 | 1 oz |
Veal shoulder whole (Arm and blade) separable lean only cooked braised | 173831 | Meats | Keto friendly | 199 | 6.1 | 33.68 | 0 | 0 | 0 | 0 | 130 | 1.7 | 85 | 3 oz |
Veal shoulder whole (Arm and blade) separable lean only cooked roasted | 173832 | Meats | Keto friendly | 170 | 6.62 | 25.81 | 0 | 0 | 0 | 0 | 114 | 2.5 | 85 | 3 oz |
Veal shoulder whole (Arm and blade) separable lean only raw | 175280 | Meats | Keto friendly | 112 | 3 | 19.79 | 0 | 0 | 0 | 0 | 86 | 0.9 | 28.4 | 1 oz |
Veal sirloin separable lean and fat cooked braised | 175287 | Meats | Keto friendly | 252 | 13.14 | 31.26 | 0 | 0 | 0 | 0 | 108 | 5.18 | 85 | 3 oz |
Veal sirloin separable lean and fat cooked roasted | 175288 | Meats | Keto friendly | 202 | 10.45 | 25.14 | 0 | 0 | 0 | 0 | 102 | 4.51 | 85 | 3 oz |
Veal sirloin separable lean and fat raw | 175286 | Meats | Keto friendly | 152 | 7.81 | 19.07 | 0 | 0 | 0 | 0 | 78 | 3.35 | 28.4 | 1 oz |
Veal sirloin separable lean only cooked braised | 173841 | Meats | Keto friendly | 204 | 6.51 | 33.96 | 0 | 0 | 0 | 0 | 113 | 1.82 | 85 | 3 oz |
Veal sirloin separable lean only cooked roasted | 173842 | Meats | Keto friendly | 168 | 6.22 | 26.32 | 0 | 0 | 0 | 0 | 104 | 2.41 | 85 | 3 oz |
Veal sirloin separable lean only raw | 173840 | Meats | Keto friendly | 110 | 2.59 | 20.2 | 0 | 0 | 0 | 0 | 79 | 0.78 | 28.4 | 1 oz |
Veal stew with potatoes and vegetables excluding carrots broccoli and/or dark-green leafy; tomato-based sauce | 783167 | Meats | Low carb | 82 | 2.58 | 6.18 | 8.55 | 1.4 | 7.15 | 1.04 | 14 | 0.902 | 252 | 1 cup |
Veal stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783166 | Meats | Low carb | 79 | 2.76 | 6.34 | 7.1 | 1.4 | 5.7 | 1.38 | 15 | 0.963 | 252 | 1 cup |
Veal variety meats and by-products brain cooked braised | 174352 | Meats | Keto friendly | 136 | 9.63 | 11.48 | 0 | 0 | 0 | 0 | 3100 | 2.18 | 85 | 3 oz |
Veal variety meats and by-products brain cooked pan-fried | 174353 | Meats | Keto friendly | 213 | 16.75 | 14.48 | 0 | 0 | 0 | 0 | 2120 | 3.96 | 85 | 3 oz |
Veal variety meats and by-products brain raw | 174351 | Meats | Keto friendly | 118 | 8.21 | 10.32 | 0 | 0 | 0 | 0 | 1590 | 1.91 | 28.4 | 1 oz |
Veal variety meats and by-products heart cooked braised | 172530 | Meats | Keto friendly | 186 | 6.75 | 29.12 | 0.13 | 0 | 0.13 | 0 | 176 | 1.82 | 85 | 3 oz |
Veal variety meats and by-products heart raw | 172529 | Meats | Keto friendly | 110 | 3.98 | 17.18 | 0.08 | 0 | 0.08 | 0 | 104 | 1.07 | 28.4 | 1 oz |
Veal variety meats and by-products kidneys cooked braised | 174357 | Meats | Keto friendly | 163 | 5.66 | 26.32 | 0 | 0 | 0 | 0 | 791 | 1.74 | 85 | 3 oz |
Veal variety meats and by-products kidneys raw | 174356 | Meats | Keto friendly | 99 | 3.12 | 15.76 | 0.85 | 0 | 0.85 | 0 | 364 | 0.96 | 28.4 | 1 oz |
Veal variety meats and by-products liver cooked braised | 172535 | Meats | Keto friendly | 192 | 6.26 | 28.42 | 3.77 | 0 | 3.77 | 0 | 511 | 1.986 | 80 | 1 slice |
Veal variety meats and by-products liver cooked pan-fried | 174358 | Meats | Keto friendly | 193 | 6.51 | 27.37 | 4.47 | 0 | 4.47 | 0 | 485 | 2.109 | 67 | 1 slice |
Veal variety meats and by-products liver raw | 172534 | Meats | Keto friendly | 140 | 4.85 | 19.93 | 2.91 | 0 | 2.91 | 0 | 334 | 1.56 | 28.4 | 1 oz |
Veal variety meats and by-products lungs cooked braised | 172536 | Meats | Keto friendly | 104 | 2.64 | 18.74 | 0 | 0 | 0 | 0 | 263 | 0.91 | 85 | 3 oz |
Veal variety meats and by-products lungs raw | 174361 | Meats | Keto friendly | 90 | 2.3 | 16.3 | 0 | 0 | 0 | 0 | 229 | 0.79 | 28.4 | 1 oz |
Veal variety meats and by-products pancreas cooked braised | 174363 | Meats | Keto friendly | 256 | 14.6 | 29.1 | 0 | 0 | 0 | 0 | 0 | 5.01 | 85 | 3 oz |
Veal variety meats and by-products pancreas raw | 174362 | Meats | Keto friendly | 182 | 13.1 | 15 | 0 | 0 | 0 | 0 | 173 | 4.51 | 28.4 | 1 oz |
Veal variety meats and by-products spleen cooked braised | 172541 | Meats | Keto friendly | 129 | 2.89 | 24.08 | 0 | 0 | 0 | 0 | 447 | 0.96 | 85 | 3 oz |
Veal variety meats and by-products spleen raw | 172540 | Meats | Keto friendly | 98 | 2.2 | 18.3 | 0 | 0 | 0 | 0 | 340 | 0.73 | 28.4 | 1 oz |
Veal variety meats and by-products thymus cooked braised | 172543 | Meats | Keto friendly | 125 | 3.11 | 22.67 | 0 | 0 | 0 | 0 | 350 | 0.942 | 85 | 3 oz |
Veal variety meats and by-products thymus raw | 172542 | Meats | Keto friendly | 101 | 3.07 | 17.21 | 0 | 0 | 0 | 0 | 250 | 0.806 | 28.4 | 1 oz |
Veal variety meats and by-products tongue cooked braised | 174369 | Meats | Keto friendly | 202 | 10.1 | 25.85 | 0 | 0 | 0 | 0 | 238 | 4.35 | 85 | 3 oz |
Veal variety meats and by-products tongue raw | 174368 | Meats | Keto friendly | 131 | 5.48 | 17.18 | 1.91 | 0 | 1.91 | 0 | 62 | 2.35 | 28.4 | 1 oz |
Veal with butter sauce | 782882 | Meats | Keto friendly | 152 | 9.34 | 15.07 | 1.49 | 0.2 | 1.29 | 0.12 | 74 | 5.33 | 188 | 1 cup |
Veal with cream sauce | 782881 | Meats | Keto friendly | 191 | 7.58 | 26.33 | 2.74 | 0.1 | 2.64 | 1.31 | 95 | 2.614 | 246 | 1 cup |
Veal with gravy | 782879 | Meats | Keto friendly | 161 | 5.19 | 25.4 | 1.58 | 0 | 1.58 | 0.09 | 95 | 1.953 | 244 | 1 cup |
Veal with vegetables excluding carrots broccoli and dark-green leafy; and potatoes cream or white sauce | 783311 | Meats | Low carb | 125 | 6.42 | 10.6 | 6.54 | 0.9 | 5.64 | 1.91 | 35 | 1.645 | 241 | 1 cup |
Veal with vegetables including carrots broccoli and/or dark-green leafy; no potatoes cream or white sauce | 783310 | Meats | Keto friendly | 123 | 7.02 | 9.34 | 5.46 | 0.9 | 4.56 | 2.51 | 30 | 1.864 | 241 | 1 cup |
Vegetable and chicken baby food ns as to strained or junior | 788956 | Baby foods | Low carb | 56 | 1.42 | 2.26 | 8.54 | 1.6 | 6.94 | 1.52 | 9 | 0.399 | 16 | 1 tablespoon |
Vegetable and fruit juice blend 100% juice with added vitamins a c e | 174175 | Beverages | Medium carb | 46 | 0.01 | 0.3 | 11.15 | 0 | 11.15 | 10.37 | 0 | 0 | 246 | 1 serving 8 oz |
Vegetable and fruit juice drink reduced calorie with low-calorie sweetener added vitamin C | 174173 | Beverages | Keto friendly | 4 | 0 | 0 | 1.1 | 0 | 1.1 | 0.63 | 0 | 0 | 238 | 1 serving |
Vegetable and pasta combinations with cream or cheese sauce broccoli pasta carrots corn zucchini peppers cauliflower peas etc. Cooked | 788701 | Vegetables | Medium carb | 109 | 5.33 | 3.71 | 12.69 | 2.3 | 10.39 | 2.58 | 3 | 1.453 | 162 | 1 cup |
Vegetable and turkey baby food ns as to strained or junior | 788960 | Baby foods | Low carb | 50 | 1.32 | 2.02 | 7.58 | 1.2 | 6.38 | 1.45 | 4 | 0.36 | 16 | 1 tablespoon |
Vegetable beef noodle soup prepared with water | 788899 | Soups and sauces | Keto friendly | 32 | 0.77 | 2.26 | 4.12 | 0.8 | 3.32 | 0.45 | 2 | 0.345 | 244 | 1 cup |
Vegetable beef soup canned prepared with milk | 788907 | Soups and sauces | Low carb | 57 | 1.78 | 3.86 | 6.48 | 0.8 | 5.68 | 2.99 | 6 | 0.956 | 248 | 1 cup |
Vegetable beef soup canned prepared with water or ready-to-serve | 788898 | Soups and sauces | Keto friendly | 32 | 0.77 | 2.26 | 4.11 | 0.8 | 3.31 | 0.45 | 2 | 0.345 | 244 | 1 cup |
Vegetable beef soup home recipe | 788906 | Soups and sauces | Keto friendly | 55 | 1.82 | 5.86 | 3.9 | 0.8 | 3.1 | 1.02 | 13 | 0.535 | 241 | 1 cup |
Vegetable beef soup with noodles or pasta home recipe | 788908 | Soups and sauces | Keto friendly | 67 | 2.05 | 6.45 | 5.68 | 0.8 | 4.88 | 1.06 | 17 | 0.596 | 241 | 1 cup |
Vegetable beef soup with rice canned prepared with water or ready-to-serve | 788902 | Soups and sauces | Keto friendly | 32 | 0.77 | 2.26 | 4.12 | 0.8 | 3.32 | 0.45 | 2 | 0.345 | 244 | 1 cup |
Vegetable beef soup with rice home recipe | 788909 | Soups and sauces | Low carb | 67 | 1.89 | 6.17 | 6.29 | 0.7 | 5.59 | 0.99 | 14 | 0.554 | 244 | 1 cup |
Vegetable broth | 171583 | Soups and sauces | Keto friendly | 5 | 0.07 | 0.24 | 0.93 | 0 | 0.93 | 0.55 | 0 | 0.028 | 221 | 1 cup |
Vegetable chips | 787048 | Snacks | High carb | 495 | 26.56 | 4.72 | 59.2 | 7.8 | 51.4 | 6.9 | 0 | 1.824 | 2 | 1 chip |
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce fat not added in cooking | 788690 | Vegetables | Low carb | 57 | 0.33 | 2.59 | 12.32 | 2.7 | 9.62 | 3.42 | 0 | 0.056 | 141 | 1 cup |
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce fat added in cooking ns as to type of fat | 788691 | Vegetables | Low carb | 74 | 2.42 | 2.53 | 11.98 | 2.7 | 9.28 | 3.32 | 4 | 1.085 | 146 | 1 cup |
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce made with butter | 788693 | Vegetables | Low carb | 76 | 2.66 | 2.54 | 11.97 | 2.7 | 9.27 | 3.32 | 6 | 1.538 | 146 | 1 cup |
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce made with margarine | 788694 | Vegetables | Low carb | 71 | 2.06 | 2.52 | 11.99 | 2.7 | 9.29 | 3.32 | 0 | 0.407 | 146 | 1 cup |
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce made with oil | 788692 | Vegetables | Low carb | 80 | 3.1 | 2.52 | 11.98 | 2.7 | 9.28 | 3.32 | 0 | 0.435 | 146 | 1 cup |
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked no sauce ns as to fat added in cooking | 788689 | Vegetables | Low carb | 74 | 2.42 | 2.53 | 11.98 | 2.7 | 9.28 | 3.32 | 4 | 1.085 | 146 | 1 cup |
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked with cream sauce | 788810 | Vegetables | Low carb | 88 | 3.88 | 3.03 | 11.27 | 1.9 | 9.37 | 3.76 | 2 | 1.021 | 228 | 1 cup |
Vegetable combination excluding carrots broccoli and dark-green leafy; cooked with soy-based sauce | 788801 | Prepared meals | Low carb | 107 | 8.8 | 1.76 | 6.59 | 1.4 | 5.19 | 2.62 | 0 | 1.225 | 185 | 1 cup |
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce fat added in cooking ns as to type of fat | 788685 | Vegetables | Keto friendly | 50 | 2.6 | 1.44 | 6.44 | 2.4 | 4.04 | 2.57 | 4 | 1.183 | 146 | 1 cup |
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce fat not added in cooking | 788684 | Vegetables | Keto friendly | 31 | 0.3 | 1.46 | 6.64 | 2.5 | 4.14 | 2.65 | 0 | 0.051 | 141 | 1 cup |
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce made with butter | 788687 | Vegetables | Keto friendly | 52 | 2.87 | 1.44 | 6.43 | 2.4 | 4.03 | 2.57 | 7 | 1.683 | 146 | 1 cup |
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce made with margarine | 788688 | Vegetables | Keto friendly | 47 | 2.21 | 1.42 | 6.45 | 2.4 | 4.05 | 2.57 | 0 | 0.437 | 146 | 1 cup |
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce made with oil | 788686 | Vegetables | Keto friendly | 57 | 3.35 | 1.42 | 6.44 | 2.4 | 4.04 | 2.57 | 0 | 0.468 | 146 | 1 cup |
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked no sauce ns as to fat added in cooking | 788683 | Vegetables | Keto friendly | 50 | 2.61 | 1.44 | 6.44 | 2.4 | 4.04 | 2.57 | 4 | 1.185 | 146 | 1 cup |
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked with butter sauce | 788811 | Vegetables | Keto friendly | 50 | 2.61 | 1.44 | 6.46 | 2.4 | 4.06 | 2.58 | 4 | 1.188 | 196 | 1 cup |
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked with cream sauce | 788809 | Vegetables | Low carb | 73 | 4.1 | 2.34 | 7.58 | 1.6 | 5.98 | 3.3 | 3 | 1.082 | 228 | 1 cup |
Vegetable combination including carrots broccoli and/or dark-green leafy; cooked with soy-based sauce | 788800 | Prepared meals | Low carb | 105 | 8.33 | 1.8 | 7.04 | 1.9 | 5.14 | 2.32 | 0 | 1.163 | 185 | 1 cup |
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked fat added in cooking ns as to type of fat | 788697 | Vegetables | Low carb | 61 | 2.43 | 1.88 | 8.81 | 2.7 | 6.11 | 3.19 | 4 | 1.121 | 132 | 1 cup |
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked fat not added in cooking | 788696 | Vegetables | Low carb | 43 | 0.22 | 1.85 | 9.36 | 2.7 | 6.66 | 3.57 | 0 | 0.041 | 127 | 1 cup |
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked made with butter | 788699 | Vegetables | Low carb | 63 | 2.69 | 1.89 | 8.8 | 2.7 | 6.1 | 3.19 | 6 | 1.596 | 132 | 1 cup |
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked made with margarine | 788700 | Vegetables | Low carb | 53 | 1.69 | 1.64 | 8.71 | 2.8 | 5.91 | 3.24 | 0 | 0.336 | 132 | 1 cup |
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked made with oil | 788698 | Vegetables | Low carb | 67 | 3.14 | 1.86 | 8.81 | 2.7 | 6.11 | 3.19 | 0 | 0.442 | 132 | 1 cup |
Vegetable combinations asian style broccoli green pepper water chestnut etc. Cooked ns as to fat added in cooking | 788695 | Vegetables | Low carb | 61 | 2.43 | 1.88 | 8.81 | 2.7 | 6.11 | 3.19 | 4 | 1.121 | 132 | 1 cup |
Vegetable combinations excluding carrots broccoli and dark-green leafy; cooked with butter sauce and pasta | 788815 | Vegetables | Medium carb | 93 | 2.09 | 3.27 | 16.21 | 2.5 | 13.71 | 2.72 | 3 | 0.886 | 197 | 1 cup |
Vegetable combinations excluding carrots broccoli and dark-green leafy; cooked with cheese sauce | 788807 | Vegetables | Low carb | 104 | 5.27 | 5.22 | 10.04 | 1.9 | 8.14 | 2.34 | 13 | 2.756 | 228 | 1 cup |
Vegetable combinations excluding carrots broccoli and dark-green leafy; cooked with pasta | 788813 | Vegetables | Medium carb | 92 | 2.09 | 3.26 | 16.17 | 2.5 | 13.67 | 2.71 | 3 | 0.883 | 137 | 1 cup |
Vegetable combinations excluding carrots broccoli and dark-green leafy; cooked with tomato sauce | 788804 | Vegetables | Low carb | 45 | 0.32 | 2.11 | 9.89 | 2.3 | 7.59 | 3.48 | 0 | 0.051 | 228 | 1 cup |
Vegetable combinations including carrots broccoli and/or dark-green leafy; cooked with butter sauce and pasta | 788814 | Vegetables | Medium carb | 103 | 4.18 | 2.76 | 14.47 | 2.1 | 12.37 | 1.91 | 10 | 2.402 | 197 | 1 cup |
Vegetable combinations including carrots broccoli and/or dark-green leafy; cooked with cheese sauce | 788806 | Vegetables | Keto friendly | 91 | 5.58 | 4.67 | 6.24 | 1.6 | 4.64 | 1.77 | 14 | 2.933 | 228 | 1 cup |
Vegetable combinations including carrots broccoli and/or dark-green leafy; cooked with pasta | 788812 | Vegetables | Low carb | 76 | 2.2 | 2.48 | 12.28 | 2.3 | 9.98 | 2.09 | 3 | 0.944 | 137 | 1 cup |
Vegetable combinations including carrots broccoli and/or dark-green leafy; cooked with tomato sauce | 788803 | Vegetables | Keto friendly | 28 | 0.3 | 1.37 | 6.16 | 2.1 | 4.06 | 3 | 0 | 0.048 | 228 | 1 cup |
Vegetable curry | 788808 | Vegetables | Low carb | 67 | 2.85 | 2.16 | 9.06 | 2.4 | 6.66 | 1.97 | 0 | 0.415 | 236 | 1 cup |
Vegetable dip light | 781508 | Soups and sauces | Medium carb | 197 | 15.18 | 2.04 | 13.58 | 0.3 | 13.28 | 7.36 | 24 | 4.642 | 15 | 1 tablespoon |
Vegetable dip regular | 781507 | Soups and sauces | Keto friendly | 429 | 45.78 | 1.92 | 3.08 | 0.3 | 2.78 | 2.03 | 49 | 10.617 | 15 | 1 tablespoon |
Vegetable dip yogurt based | 781162 | Soups and sauces | Keto friendly | 191 | 16.03 | 8.16 | 3.72 | 0.3 | 3.42 | 2.97 | 16 | 3.232 | 15 | 1 tablespoon |
Vegetable juice bolthouse farms daily greens | 169767 | Vegetables | Low carb | 31 | 0.04 | 0.49 | 8.13 | 1.9 | 6.23 | 5.37 | 0 | 0.015 | 269 | 1 cup |
Vegetable juice cocktail canned | 170063 | Vegetables | Keto friendly | 22 | 0.31 | 0.93 | 3.87 | 0.5 | 3.37 | 2.84 | 0 | 0.088 | 253 | 1 cup |
Vegetable juice cocktail low sodium canned | 170473 | Vegetables | Keto friendly | 19 | 0.32 | 0.91 | 3.83 | 0.5 | 3.33 | 2.78 | 0 | 0.089 | 254 | 1 cup |
Vegetable lasagna frozen meal | 786476 | Prepared meals | Medium carb | 146 | 7.78 | 4.89 | 14.75 | 1.7 | 13.05 | 1.59 | 10 | 2.533 | 0 | 0 |
Vegetable noodle soup canned prepared with water or ready-to-serve | 788900 | Soups and sauces | Keto friendly | 30 | 0.79 | 0.86 | 4.9 | 0.3 | 4.6 | 1.57 | 0 | 0.12 | 241 | 1 cup |
Vegetable noodle soup home recipe | 788894 | Soups and sauces | Low carb | 47 | 1.15 | 2.19 | 7.32 | 1 | 6.32 | 1.18 | 4 | 0.246 | 241 | 1 cup |
Vegetable oil nfs | 789032 | Fats and oils | Keto friendly | 886 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 13.677 | 218 | 1 cup |
Vegetable oil-butter spread reduced calorie | 167691 | Fats and oils | Keto friendly | 465 | 53 | 0 | 0 | 0 | 0 | 0 | 54 | 17.88 | 13 | 1 tbsp |
Vegetable oil-butter spread stick salted | 789008 | Fats and oils | Keto friendly | 533 | 60.01 | 0.54 | 0.1 | 0 | 0.1 | 0 | 7 | 11.404 | 227 | 1 cup |
Vegetable relish | 788853 | Fruits | Low carb | 36 | 0.15 | 0.69 | 8.65 | 0.7 | 7.95 | 6.79 | 0 | 0.033 | 140 | 1 cup |
Vegetable shortening | 173584 | Fats and oils | Keto friendly | 884 | 99.97 | 0 | 0 | 0 | 0 | 0 | 0 | 24.98 | 12.8 | 1 tbsp |
Vegetable soup | 174564 | Soups and sauces | Keto friendly | 28 | 0.79 | 0.86 | 4.89 | 0.3 | 4.59 | 1.57 | 0 | 0.12 | 241 | 1 cup |
Vegetable soup cream of prepared with milk | 788886 | Soups and sauces | Low carb | 86 | 3.99 | 3.68 | 9.02 | 0.3 | 8.72 | 6.18 | 7 | 1.655 | 248 | 1 cup |
Vegetable soup home recipe | 788893 | Soups and sauces | Low carb | 38 | 0.87 | 1.82 | 6.24 | 1.2 | 5.04 | 1.49 | 0 | 0.174 | 234 | 1 cup |
Vegetable soup made from dry mix | 788892 | Soups and sauces | Keto friendly | 40 | 2.18 | 0.72 | 4.72 | 0.3 | 4.42 | 1.59 | 0 | 0.546 | 253 | 1 cup |
Vegetable soup spanish style stew type | 788911 | Soups and sauces | Low carb | 87 | 3.21 | 6.69 | 8.01 | 1.6 | 6.41 | 1.74 | 15 | 1.124 | 227 | 1 cup |
Vegetable soup with chicken broth home recipe mexican style | 788904 | Soups and sauces | Low carb | 61 | 2.98 | 2.45 | 6.51 | 0.6 | 5.91 | 2.44 | 2 | 0.537 | 232 | 1 cup |
Vegetable stew without meat | 788798 | Vegetables | Low carb | 56 | 0.98 | 2.68 | 9.62 | 1.8 | 7.82 | 1.96 | 1 | 0.446 | 239 | 1 cup |
Vegetable submarine sandwich with fat free spread | 786062 | Fast foods | High carb | 125 | 1.95 | 3.88 | 23.03 | 1.5 | 21.53 | 5.34 | 0 | 0.392 | 240 | 1 submarine |
Vegetable submarine sandwich with spread | 786063 | Fast foods | Medium carb | 186 | 10.59 | 3.78 | 19.02 | 1.4 | 17.62 | 3.68 | 5 | 1.73 | 167 | 1 submarine |
Vegetable tempura | 788802 | Vegetables | Medium carb | 234 | 15.63 | 3.7 | 20.26 | 1.6 | 18.66 | 1.57 | 38 | 2.362 | 63 | 1 cup |
Vegetables and cheese in pastry | 786053 | Prepared meals | Medium carb | 315 | 23.62 | 7.84 | 19.74 | 2.8 | 16.94 | 2.51 | 13 | 6.292 | 103 | 1 pastry |
Vegetables dipped in chick-pea flour batter fried pakora | 788805 | Vegetables | Medium carb | 123 | 4.68 | 4.92 | 16.25 | 3.2 | 13.05 | 2.95 | 0 | 0.598 | 12 | 1 pakora |
Vegetables in pastry | 786052 | Prepared meals | Medium carb | 307 | 22.78 | 6.53 | 21.19 | 3.1 | 18.09 | 2.69 | 6 | 5.198 | 103 | 1 pastry |
Vegetables mixed (Corn lima beans peas green beans carrots) canned no salt added | 169085 | Vegetables | Keto friendly | 37 | 0.2 | 1.4 | 7.31 | 3.1 | 4.21 | 2.41 | 0 | 0.039 | 182 | 1 cup |
Vegetables mixed canned drained solids | 170065 | Vegetables | Low carb | 49 | 0.25 | 2.59 | 9.26 | 3 | 6.26 | 2.41 | 0 | 0.051 | 163 | 1 cup |
Vegetables mixed canned solids and liquids | 170064 | Vegetables | Keto friendly | 36 | 0.25 | 1.42 | 7.13 | 3.8 | 3.33 | 0 | 0 | 0.051 | 245 | 1 cup |
Vegetables mixed frozen cooked boiled drained with salt | 170142 | Vegetables | Low carb | 60 | 0.15 | 2.86 | 13.09 | 4.4 | 8.69 | 3.12 | 0 | 0.031 | 91 | 1/2 cup |
Vegetables mixed frozen cooked boiled drained without salt | 170472 | Vegetables | Low carb | 65 | 0.15 | 2.86 | 13.09 | 4.4 | 8.69 | 3.12 | 0 | 0.031 | 91 | 1/2 cup |
Vegetables mixed frozen unprepared | 170471 | Vegetables | Low carb | 72 | 0.52 | 3.33 | 13.47 | 4 | 9.47 | 0 | 0 | 0.098 | 95 | 1/3 package (10 oz) |
Vegetables ns as to type cooked fat added in cooking ns as to type of fat | 787854 | Vegetables | Low carb | 79 | 1.97 | 2.79 | 12.7 | 4.3 | 8.4 | 3.03 | 3 | 0.928 | 182 | 1 cup |
Vegetables ns as to type cooked fat not added in cooking | 787853 | Vegetables | Low carb | 65 | 0.15 | 2.84 | 13.02 | 4.4 | 8.62 | 3.1 | 0 | 0.031 | 177 | 1 cup |
Vegetables ns as to type cooked made with butter | 787856 | Vegetables | Low carb | 81 | 2.19 | 2.79 | 12.69 | 4.3 | 8.39 | 3.03 | 5 | 1.324 | 182 | 1 cup |
Vegetables ns as to type cooked made with margarine | 787857 | Vegetables | Low carb | 77 | 1.66 | 2.78 | 12.71 | 4.3 | 8.41 | 3.02 | 0 | 0.337 | 182 | 1 cup |
Vegetables ns as to type cooked made with oil | 787855 | Vegetables | Low carb | 85 | 2.57 | 2.78 | 12.7 | 4.3 | 8.4 | 3.03 | 0 | 0.361 | 182 | 1 cup |
Vegetables ns as to type cooked ns as to fat added in cooking | 787852 | Vegetables | Low carb | 79 | 1.97 | 2.79 | 12.7 | 4.3 | 8.4 | 3.03 | 3 | 0.928 | 182 | 1 cup |
Vegetables pickled | 788854 | Fruits | Keto friendly | 27 | 0.2 | 1.03 | 5.61 | 1.9 | 3.71 | 2.84 | 0 | 0.054 | 163 | 1 cup |
Vegetables pickled hawaiian style | 788852 | Fruits | Keto friendly | 35 | 0.37 | 1.03 | 6.83 | 2.6 | 4.23 | 2.73 | 0 | 0.083 | 150 | 1 cup |
Vegetables stew type cooked fat added in cooking ns as to type of fat | 788678 | Vegetables | Low carb | 72 | 2.56 | 1.05 | 11.72 | 2.3 | 9.42 | 2.42 | 4 | 1.161 | 165 | 1 cup |
Vegetables stew type cooked fat not added in cooking | 788682 | Vegetables | Low carb | 53 | 0.34 | 1.07 | 12.08 | 2.4 | 9.68 | 2.5 | 0 | 0.064 | 160 | 1 cup |
Vegetables stew type cooked made with butter | 788680 | Vegetables | Low carb | 74 | 2.83 | 1.06 | 11.71 | 2.3 | 9.41 | 2.42 | 7 | 1.645 | 165 | 1 cup |
Vegetables stew type cooked made with margarine | 788681 | Vegetables | Low carb | 68 | 2.17 | 1.04 | 11.74 | 2.3 | 9.44 | 2.42 | 0 | 0.434 | 165 | 1 cup |
Vegetables stew type cooked made with oil | 788679 | Vegetables | Low carb | 79 | 3.41 | 1.04 | 11.71 | 2.3 | 9.41 | 2.42 | 0 | 0.483 | 165 | 1 cup |
Vegetables stew type cooked ns as to fat added in cooking | 788677 | Vegetables | Low carb | 72 | 2.56 | 1.05 | 11.72 | 2.3 | 9.42 | 2.42 | 4 | 1.161 | 165 | 1 cup |
Vegetarian chili made with meat substitute | 784354 | Beans and lentils | Low carb | 107 | 2.93 | 7.44 | 13.89 | 4.4 | 9.49 | 2.55 | 0 | 0.487 | 254 | 1 cup |
Vegetarian fillets | 169068 | Beans and lentils | Keto friendly | 290 | 18 | 23 | 9 | 6.1 | 2.9 | 0.8 | 0 | 2.849 | 85 | 1 fillet |
Vegetarian meatloaf or patties | 169888 | Beans and lentils | Keto friendly | 197 | 9 | 21 | 8 | 4.6 | 3.4 | 1.2 | 0 | 1.425 | 56 | 1 slice |
Vegetarian pot pie | 784353 | Beans and lentils | Medium carb | 224 | 13.98 | 7.69 | 17.02 | 2.2 | 14.82 | 1.7 | 8 | 3.611 | 227 | 1 pie |
Vegetarian stew | 784358 | Beans and lentils | Keto friendly | 31 | 2.14 | 0.8 | 2.98 | 1.1 | 1.88 | 1.71 | 5 | 1.306 | 247 | 1 cup |
Vegetarian stroganoff | 784359 | Beans and lentils | Low carb | 166 | 10.16 | 7.58 | 11.62 | 2.6 | 9.02 | 1.77 | 14 | 3.176 | 466 | 1 box (3.2 oz), dry, yields |
Vegetarian vegetable soup prepared with water | 788910 | Soups and sauces | Keto friendly | 30 | 0.79 | 0.86 | 4.9 | 0.3 | 4.6 | 1.57 | 0 | 0.12 | 241 | 1 cup |
Veggie burgers | 174287 | Beans and lentils | Low carb | 177 | 6.3 | 15.7 | 14.27 | 4.9 | 9.37 | 1.07 | 5 | 1.44 | 70 | 1 pattie |
Venison or deer and noodles with cream or white sauce | 783013 | Meats | Medium carb | 142 | 5.49 | 8.37 | 14.47 | 0.6 | 13.87 | 1.43 | 32 | 1.452 | 249 | 1 cup |
Venison or deer noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783175 | Meats | Medium carb | 133 | 5.11 | 7.47 | 14.75 | 1.4 | 13.35 | 1.55 | 28 | 0.986 | 249 | 1 cup |
Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783174 | Meats | Medium carb | 129 | 5.11 | 7.43 | 13.64 | 1.5 | 12.14 | 1.61 | 28 | 0.985 | 249 | 1 cup |
Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy | 783173 | Meats | Medium carb | 127 | 6.1 | 6.01 | 12.31 | 1.3 | 11.01 | 0.9 | 16 | 1.136 | 252 | 1 cup |
Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy | 783172 | Meats | Low carb | 126 | 6.5 | 5.95 | 11.17 | 1.4 | 9.77 | 0.94 | 16 | 1.19 | 252 | 1 cup |
Venison or deer stew with potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce | 783171 | Meats | Low carb | 72 | 0.84 | 7.79 | 8.38 | 1.6 | 6.78 | 1.9 | 20 | 0.415 | 252 | 1 cup |
Venison or deer stew with potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce | 783170 | Meats | Low carb | 71 | 0.82 | 7.52 | 8.39 | 1.6 | 6.79 | 1.98 | 19 | 0.408 | 252 | 1 cup |
Venison or deer with gravy | 782887 | Meats | Keto friendly | 147 | 3.53 | 25.48 | 1.58 | 0 | 1.58 | 0.09 | 80 | 1.75 | 244 | 1 cup |
Venison or deer with tomato-based sauce | 782886 | Meats | Keto friendly | 140 | 2.84 | 25.64 | 1.59 | 0.4 | 1.19 | 1.06 | 79 | 1.573 | 249 | 1 cup |
Venison/deer cured | 782050 | Meats | Keto friendly | 187 | 4.08 | 35.11 | 0 | 0 | 0 | 0 | 110 | 2.268 | 28 | 1 oz, boneless, cooked |
Venison/deer jerky | 782054 | Meats | Medium carb | 396 | 22.36 | 32.2 | 14.78 | 0 | 14.78 | 14.75 | 129 | 9.604 | 14 | 1 strip or stick (4" long) |
Venison/deer nfs | 782049 | Meats | Keto friendly | 190 | 3.93 | 36.08 | 0 | 0 | 0 | 0 | 112 | 2.227 | 28 | 1 oz, boneless, cooked |
Venison/deer ribs cooked | 782057 | Meats | Keto friendly | 190 | 3.93 | 36.08 | 0 | 0 | 0 | 0 | 112 | 2.227 | 17 | 1 oz, with bone, raw (yield after cooking, bone removed) |
Venison/deer roasted | 782051 | Meats | Keto friendly | 190 | 3.93 | 36.08 | 0 | 0 | 0 | 0 | 112 | 2.227 | 28 | 1 oz, boneless, cooked |
Venison/deer steak breaded or floured cooked ns as to cooking method | 782053 | Meats | Medium carb | 224 | 7.68 | 24.88 | 12.38 | 0.8 | 11.58 | 1.09 | 86 | 2.011 | 28 | 1 oz, boneless, cooked |
Venison/deer steak cooked ns as to cooking method | 782052 | Meats | Keto friendly | 150 | 2.61 | 29.8 | 0 | 0 | 0 | 0 | 78 | 1.434 | 28 | 1 oz, boneless, cooked |
Venison/deer stewed | 782058 | Meats | Keto friendly | 190 | 3.93 | 36.08 | 0 | 0 | 0 | 0 | 112 | 2.227 | 28 | 1 oz, boneless, cooked |
Vermicelli made from soy | 169884 | Beans and lentils | High carb | 331 | 0.1 | 0.1 | 82.32 | 3.9 | 78.42 | 17.44 | 0 | 0.014 | 140 | 1 cup |
Vermicelli made from soybeans | 784317 | Grains and pasta | High carb | 126 | 0.04 | 0.04 | 31.42 | 1.5 | 29.92 | 6.66 | 0 | 0.005 | 140 | 1 cup |
Vienna sausages stewed with potatoes puerto rican style | 783081 | Meats | Medium carb | 215 | 16.12 | 5.09 | 13.1 | 1.7 | 11.4 | 1.31 | 28 | 3.782 | 175 | 1 cup |
Vinespinach | 170474 | Vegetables | Keto friendly | 19 | 0.3 | 1.8 | 3.4 | 0 | 3.4 | 0 | 0 | 0 | 0 | |
Vital wheat gluten | 168147 | Grains and pasta | Medium carb | 370 | 1.85 | 75.16 | 13.79 | 0.6 | 13.19 | 0 | 0 | 0.272 | 0 | |
Vitamin fortified water | 173166 | Beverages | Keto friendly | 5 | 0 | 0 | 1.25 | 0 | 1.25 | 0 | 0 | 0 | 240 | 8 fl oz |
Vitasoy usa azumaya extra firm tofu | 175235 | Beans and lentils | Keto friendly | 88 | 4.6 | 10.07 | 1.53 | 0.9 | 0.63 | 0.5 | 0 | 0.6 | 79 | 1/5 package |
Vitasoy usa azumaya firm tofu | 175236 | Beans and lentils | Keto friendly | 80 | 4.2 | 9.08 | 1.52 | 0.6 | 0.92 | 0.4 | 0 | 0.5 | 79 | 1/5 package |
Vitasoy usa azumaya silken tofu | 173786 | Beans and lentils | Keto friendly | 43 | 2.4 | 4.82 | 0.58 | 0.2 | 0.38 | 0.2 | 0 | 0.3 | 91 | 1/5 package |
Vitasoy usa nasoya lite firm tofu | 172468 | Beans and lentils | Keto friendly | 54 | 1.7 | 8.3 | 1.3 | 0.6 | 0.7 | 0.2 | 0 | 0.2 | 79 | 1/5 package |
Vitasoy usa organic nasoya extra firm tofu | 173762 | Beans and lentils | Keto friendly | 98 | 5.2 | 10.1 | 2.6 | 1.3 | 1.3 | 0.4 | 0 | 0.7 | 79 | 1/5 package |
Vitasoy usa organic nasoya firm tofu | 173763 | Beans and lentils | Keto friendly | 84 | 4.4 | 8.9 | 2.3 | 0.8 | 1.5 | 0.3 | 0 | 0.5 | 79 | 1/5 package |
Vitasoy usa organic nasoya silken tofu | 173764 | Beans and lentils | Keto friendly | 47 | 2.5 | 4.8 | 1.4 | 0.3 | 1.1 | 0.2 | 0 | 0.3 | 91 | 1/5 package |
Vitasoy usa organic nasoya soft tofu | 173783 | Beans and lentils | Keto friendly | 70 | 3.5 | 8.76 | 0.74 | 0.6 | 0.14 | 0.3 | 0 | 0.5 | 79 | 1/5 package |
Vitasoy usa organic nasoya sprouted tofu plus super firm | 175234 | Beans and lentils | Keto friendly | 115 | 5.9 | 13.24 | 2.16 | 1.2 | 0.96 | 1.1 | 0 | 1.1 | 85 | 3 oz |
Vitasoy usa organic nasoya super firm cubed tofu | 174297 | Beans and lentils | Keto friendly | 118 | 6.3 | 12.4 | 2.8 | 2 | 0.8 | 0.6 | 0 | 1.3 | 79 | 1/5 package |
Vitasoy usa organic nasoya tofu plus firm | 175233 | Beans and lentils | Keto friendly | 74 | 3.4 | 9.19 | 1.71 | 0.8 | 0.91 | 0.3 | 0 | 0.3 | 85 | 3 oz |
Vitasoy usa vitasoy light vanilla soy milk | 175214 | Beans and lentils | Keto friendly | 30 | 0.82 | 1.6 | 4.1 | 0.1 | 4 | 2.9 | 0 | 0.18 | 243 | 1 cup |
Vitasoy usa vitasoy organic classic original soy milk | 175213 | Beans and lentils | Keto friendly | 47 | 1.8 | 3.2 | 4.5 | 0.4 | 4.1 | 2 | 0 | 0.21 | 243 | 1 cup |
Vitasoy usa vitasoy organic creamy original soy milk | 175212 | Beans and lentils | Keto friendly | 44 | 1.6 | 2.9 | 4.5 | 0.4 | 4.1 | 2 | 0 | 0.2 | 243 | 1 cup |
Vodka | 174818 | Beverages | Keto friendly | 231 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27.8 | 1 fl oz |
Vodka and cola | 789647 | Beverages | Low carb | 89 | 0.19 | 0 | 7.8 | 0 | 7.8 | 7.48 | 0 | 0 | 30 | 1 fl oz |
Vodka and diet cola | 789648 | Beverages | Keto friendly | 60 | 0.02 | 0.08 | 0.22 | 0 | 0.22 | 0 | 0 | 0 | 30 | 1 fl oz |
Vodka and energy drink | 789649 | Beverages | Low carb | 90 | 0 | 0.35 | 7.7 | 0 | 7.7 | 7.69 | 0 | 0 | 30 | 1 fl oz |
Vodka and lemonade | 789646 | Beverages | Low carb | 93 | 0 | 0 | 9.02 | 0 | 9.02 | 8.71 | 0 | 0 | 30 | 1 fl oz |
Vodka and soda | 789645 | Beverages | Keto friendly | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 1 fl oz |
Vodka and tonic | 789651 | Beverages | Low carb | 84 | 0 | 0 | 6.57 | 0 | 6.57 | 6.57 | 0 | 0 | 30 | 1 fl oz |
Vodka and water | 789650 | Beverages | Keto friendly | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 1 fl oz |
Vodka sauce with tomatoes and cream | 787721 | Soups and sauces | Keto friendly | 74 | 6.58 | 1.26 | 3.43 | 1.3 | 2.13 | 2.49 | 15 | 3.341 | 260 | 1 cup |
Also see[edit source]
- Keto friendly foods on WikiMD - allows drill down of over 100,000 items.
List of keto friendly foods[edit source]
Name | Keto friendliness | Net carbohydrates | Calories | Protein | Fat | Food group | Sugars |
---|---|---|---|---|---|---|---|
Arrighi spinaci 250g | Keto friendly | 0.3 | 391 | 13.6 | 9.5 | Composite foods,One-dish meals | 3.8 |
Maionese Barbecue | Keto friendly | 3.4 | 738 | 1.5 | 79.0 | Fats and sauces,Dressings and sauces | 2.4 |
Asiago Fresco Bio | Keto friendly | 0.5 | 389 | 23.0 | 32.4 | 0.5 | |
Asiago Fresco Bio | Keto friendly | 0.5 | 389 | 23.0 | 32.4 | 0.5 | |
Pasta di pomodoro | Keto friendly | 4.0 | 31 | 1.4 | 0.4 | 5.5 | |
Pasta di pomodoro | Keto friendly | 4.0 | 31 | 1.4 | 0.4 | 5.5 | |
Blu colore dolci | Keto friendly | 0.5 | 1 | 0.0 | 0.0 | 0.0 | |
Blu colore dolci | Keto friendly | 0.5 | 1 | 0.0 | 0.0 | 0.0 | |
Formaggio e olive nere | Keto friendly | 2.0 | 354 | 10.0 | 34.0 | 1.3 | |
Formaggio e olive nere | Keto friendly | 2.0 | 354 | 10.0 | 34.0 | 1.3 |
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