Nutritional values of foods starting with W
Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.
Nutritional values[edit source]
A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.
W8MD Ketometer key[edit source]
Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.
- Keto friendly = net carbohydrates >5
- Low carb = net carbs of 5-10
- Medium carbs = net carbs of 10-20
- High carb = net carbs >20
Note that the columns are sortable so you can re-arrange the information based on the heading.
A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9
Name | USDA ID | Food group | Keto friendliness | Calories | Fat (g) | Protein (g) | Carbohydrate (g) | Fiber (g) | Net carbohydrates | Sugars (g) | Cholesterol (mg) | Saturated Fats (g) | Serving Weight (g) | Serving Description (g) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Waffle buttermilk frozen ready-to-heat microwaved | 167518 | Baked foods | High carb | 289 | 9.4 | 6.92 | 44.16 | 2.4 | 41.76 | 4.5 | 16 | 2.057 | 35 | 1 waffle |
Waffle buttermilk frozen ready-to-heat toasted | 167517 | Baked foods | High carb | 309 | 9.49 | 7.42 | 48.39 | 2.6 | 45.79 | 4.41 | 13 | 2.275 | 28 | 1 oz |
Waffle chocolate | 785366 | Fast foods | High carb | 433 | 22.5 | 9.06 | 48.63 | 2.9 | 45.73 | 19.15 | 64 | 7.925 | 10 | 1 miniature/bite size waffle |
Waffle chocolate from fast food / restaurant | 785360 | Fast foods | High carb | 476 | 28.67 | 8.59 | 46.09 | 2.7 | 43.39 | 18.15 | 61 | 8.515 | 10 | 1 miniature/bite size waffle |
Waffle chocolate from frozen | 785354 | Fast foods | High carb | 320 | 10.5 | 7.43 | 48.94 | 2.6 | 46.34 | 6.76 | 14 | 3.094 | 10 | 1 miniature/bite size waffle |
Waffle cinnamon | 785367 | Fast foods | High carb | 368 | 18.55 | 8.68 | 41.66 | 2.7 | 38.96 | 8.41 | 70 | 4.265 | 10 | 1 miniature/bite size waffle |
Waffle cornmeal | 785368 | Fast foods | High carb | 264 | 11.38 | 6.84 | 33.04 | 1.2 | 31.84 | 5.71 | 52 | 2.011 | 10 | 1 miniature/bite size waffle |
Waffle fruit | 785365 | Fast foods | High carb | 304 | 14.74 | 6.93 | 36.24 | 2.8 | 33.44 | 9.22 | 55 | 3.359 | 10 | 1 miniature/bite size waffle |
Waffle fruit from fast food / restaurant | 785361 | Fast foods | High carb | 350 | 20.92 | 6.59 | 34.46 | 2.7 | 31.76 | 8.76 | 52 | 4.138 | 10 | 1 miniature/bite size waffle |
Waffle fruit from frozen | 785353 | Fast foods | High carb | 296 | 9.05 | 7.07 | 46.58 | 2.6 | 43.98 | 4.61 | 12 | 2.172 | 10 | 1 miniature/bite size waffle |
Waffle plain | 785364 | Fast foods | High carb | 368 | 18.59 | 8.69 | 41.49 | 2.5 | 38.99 | 8.42 | 70 | 4.274 | 10 | 1 miniature/bite size waffle |
Waffle plain from fast food / restaurant | 785359 | Fast foods | High carb | 422 | 26.14 | 8.15 | 38.91 | 2.4 | 36.51 | 7.9 | 66 | 5.199 | 10 | 1 miniature/bite size waffle |
Waffle plain frozen ready-to-heat microwave | 167519 | Baked foods | High carb | 298 | 9.91 | 6.71 | 45.41 | 2.4 | 43.01 | 5.04 | 16 | 1.58 | 32 | 1 waffle, round (4 inchdia) |
Waffle plain reduced fat | 785371 | Fast foods | High carb | 338 | 14.41 | 8.98 | 42.88 | 2.6 | 40.28 | 8.7 | 73 | 3.761 | 10 | 1 miniature/bite size waffle |
Waffle plain reduced fat from frozen | 785352 | Fast foods | High carb | 289 | 6.96 | 9.37 | 46.19 | 1.5 | 44.69 | 3.84 | 43 | 1.829 | 10 | 1 miniature/bite size waffle |
Waffle whole grain | 785369 | Fast foods | High carb | 360 | 18.98 | 9.21 | 38.58 | 3.8 | 34.78 | 8.23 | 73 | 4.287 | 10 | 1 miniature/bite size waffle |
Waffle whole grain from fast food / restaurant | 785362 | Fast foods | High carb | 416 | 26.73 | 8.63 | 36.12 | 3.5 | 32.62 | 7.7 | 68 | 5.238 | 10 | 1 miniature/bite size waffle |
Waffle whole grain from frozen | 785355 | Fast foods | High carb | 288 | 8.39 | 6.78 | 46.7 | 4.1 | 42.6 | 4.08 | 0 | 1.362 | 10 | 1 miniature/bite size waffle |
Waffle whole grain fruit from frozen | 785357 | Fast foods | High carb | 277 | 8.02 | 6.48 | 45.06 | 4 | 41.06 | 4.28 | 0 | 1.3 | 10 | 1 miniature/bite size waffle |
Waffle whole grain reduced fat | 785372 | Fast foods | High carb | 329 | 14.69 | 9.53 | 39.92 | 3.9 | 36.02 | 8.52 | 75 | 3.758 | 10 | 1 miniature/bite size waffle |
Waffles buttermilk frozen ready-to-heat | 167516 | Baked foods | High carb | 273 | 9.22 | 6.58 | 41.05 | 2.2 | 38.85 | 4.3 | 15 | 1.898 | 39 | 1 waffle, square |
Waffles chocolate chip frozen ready-to-heat | 167524 | Baked foods | High carb | 297 | 10.1 | 5.8 | 45.68 | 1.5 | 44.18 | 13.1 | 21 | 3.567 | 70 | 2 waffles |
Waffles gluten-free frozen ready-to-heat | 174105 | Baked foods | High carb | 263 | 8.84 | 2.72 | 43.05 | 1.4 | 41.65 | 1.73 | 0 | 0.781 | 45 | 1 waffle |
Waffles plain frozen ready -to-heat toasted | 175048 | Baked foods | High carb | 312 | 9.61 | 7.19 | 49.29 | 2.4 | 46.89 | 5.02 | 15 | 1.638 | 28.4 | 1 oz |
Waffles plain frozen ready-to-heat | 175038 | Baked foods | High carb | 285 | 9.7 | 6.47 | 42.98 | 2.2 | 40.78 | 4.91 | 14 | 1.531 | 28.4 | 1 oz |
Waffles plain prepared from recipe | 175039 | Baked foods | High carb | 291 | 14.1 | 7.9 | 32.9 | 0 | 32.9 | 0 | 69 | 2.866 | 28.4 | 1 oz |
Waffles whole wheat lowfat frozen ready-to-heat | 174085 | Baked foods | High carb | 257 | 3.57 | 7.14 | 49.16 | 4.3 | 44.86 | 4.29 | 0 | 0.714 | 70 | 1 serving 2 waffles |
Wakame | 170496 | Vegetables | Low carb | 45 | 0.64 | 3.03 | 9.14 | 0.5 | 8.64 | 0.65 | 0 | 0.13 | 10 | 2 tbsp (1/8 cup) |
Walnut oil | 171030 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 9.1 | 13.6 | 1 tbsp |
Walnuts | 170187 | Nuts and seeds | Low carb | 654 | 65.21 | 15.23 | 13.71 | 6.7 | 7.01 | 2.61 | 0 | 6.126 | 117 | 1 cup, chopped |
Walnuts honey roasted | 784411 | Nuts and seeds | High carb | 612 | 53.8 | 10.25 | 31.01 | 4.5 | 26.51 | 23.5 | 0 | 5.479 | 2 | 1 nut |
Walrus liver raw (Alaska native) | 168031 | American indian | Keto friendly | 125 | 3 | 21 | 3.5 | 0 | 3.5 | 0 | 0 | 0 | 0 | |
Walrus meat and subcutaneous fat raw (Alaska native) | 168030 | American indian | Keto friendly | 282 | 24.1 | 16.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Walrus meat dried (Alaska native) | 167621 | American indian | Keto friendly | 251 | 2.6 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Walrus meat raw (Alaska native) | 168029 | American indian | Keto friendly | 199 | 13.6 | 19.2 | 0 | 0 | 0 | 0 | 80 | 2.57 | 0 | |
Wasabi | 171831 | Soups and sauces | High carb | 292 | 10.9 | 2.23 | 46.13 | 6.1 | 40.03 | 13.2 | 0 | 2.031 | 20 | 1 tablespoon |
Wasabi root | 168583 | Vegetables | Medium carb | 109 | 0.63 | 4.8 | 23.54 | 7.8 | 15.74 | 0 | 0 | 0 | 130 | 1 cup, sliced |
Water bottled non-carbonated calistoga | 175106 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water bottled non-carbonated crystal geyser | 175107 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water bottled non-carbonated dannon | 173655 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water bottled non-carbonated dannon fluoride to go | 173658 | Beverages | Keto friendly | 0 | 0 | 0 | 0.03 | 0 | 0.03 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water bottled non-carbonated evian | 171922 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water bottled non-carbonated naya | 173657 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water bottled non-carbonated pepsi aquafina | 173656 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water bottled perrier | 173233 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water bottled poland spring | 173234 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water chestnut | 788562 | Vegetables | Medium carb | 78 | 0.09 | 1.38 | 19.22 | 3.9 | 15.32 | 3.84 | 0 | 0.025 | 158 | 1 cup |
Water non-carbonated bottles natural fruit flavors sweetened with low calorie sweetener | 171926 | Beverages | Keto friendly | 1 | 0 | 0 | 0.13 | 0 | 0.13 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water tap municipal | 175103 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Water with added vitamins and minerals bottles sweetened assorted fruit flavors | 174161 | Beverages | Low carb | 22 | 0 | 0 | 5.49 | 0 | 5.49 | 5.49 | 0 | 0 | 237 | 8 fl oz (1 nlea serving) |
Water with corn syrup and/or sugar and low calorie sweetener fruit flavored | 171940 | Beverages | Keto friendly | 18 | 0 | 0 | 4.5 | 0 | 4.5 | 4.5 | 0 | 0 | 200 | 1 pouch |
Waterchestnuts chinese (Matai) raw | 170066 | Vegetables | High carb | 97 | 0.1 | 1.4 | 23.94 | 3 | 20.94 | 4.8 | 0 | 0.026 | 62 | 1/2 cup slices |
Waterchestnuts chinese canned solids and liquids | 170067 | Vegetables | Low carb | 50 | 0.06 | 0.88 | 12.3 | 2.5 | 9.8 | 2.46 | 0 | 0.016 | 70 | 1/2 cup slices |
Watercress | 170068 | Vegetables | Keto friendly | 11 | 0.1 | 2.3 | 1.29 | 0.5 | 0.79 | 0.2 | 0 | 0.027 | 34 | 1 cup, chopped |
Watercress broth with shrimp | 787518 | Soups and sauces | Keto friendly | 48 | 1.84 | 6.23 | 1.34 | 0.1 | 1.24 | 0.2 | 39 | 0.352 | 245 | 1 cup |
Watercress cooked fat added in cooking | 787458 | Vegetables | Keto friendly | 30 | 2.27 | 2.17 | 1.22 | 0.5 | 0.72 | 0.19 | 4 | 1.094 | 142 | 1 cup |
Watercress cooked fat not added in cooking | 787457 | Vegetables | Keto friendly | 11 | 0.1 | 2.29 | 1.28 | 0.5 | 0.78 | 0.2 | 0 | 0.027 | 137 | 1 cup |
Watercress cooked ns as to fat added in cooking | 787456 | Vegetables | Keto friendly | 30 | 2.33 | 2.23 | 1.25 | 0.5 | 0.75 | 0.19 | 4 | 1.125 | 142 | 1 cup |
Watermelon | 167765 | Fruits | Low carb | 30 | 0.15 | 0.61 | 7.55 | 0.4 | 7.15 | 6.2 | 0 | 0.016 | 154 | 1 cup, balls |
Wax candy liquid filled | 789326 | Sweets | High carb | 126 | 0 | 0 | 32.53 | 0 | 32.53 | 32.47 | 0 | 0 | 4 | 1 pop bottle yields |
Waxgourd (Chinese preserving melon) cooked boiled drained with salt | 170549 | Vegetables | Keto friendly | 11 | 0.2 | 0.4 | 2.45 | 1 | 1.45 | 1.18 | 0 | 0.016 | 175 | 1 cup, cubes |
Waxgourd (Chinese preserving melon) cooked boiled drained without salt | 170475 | Vegetables | Keto friendly | 14 | 0.2 | 0.4 | 3.04 | 1 | 2.04 | 1.18 | 0 | 0.016 | 175 | 1 cup, cubes |
Waxgourd (Chinese preserving melon) raw | 170069 | Vegetables | Keto friendly | 13 | 0.2 | 0.4 | 3 | 2.9 | 0.1 | 0 | 0 | 0.016 | 132 | 1 cup, cubes |
Weetabix whole grain cereal | 169040 | Breakfast cereals | High carb | 371 | 2.86 | 11.43 | 81.5 | 11.4 | 70.1 | 5.71 | 0 | 0.48 | 35 | 2 biscuits (1 nlea serving) |
Well water | 175096 | Beverages | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Welsh rarebit | 781745 | Soups and sauces | Low carb | 163 | 12.03 | 7.34 | 6.44 | 0.1 | 6.34 | 4.41 | 25 | 5.372 | 15 | 1 tablespoon |
Wendys chicken nuggets | 170725 | Fast foods | Medium carb | 326 | 22.55 | 16.46 | 14.31 | 0 | 14.31 | 0.08 | 50 | 4.787 | 68 | 5 pieces |
Wendys classic double with cheese | 170325 | Fast foods | Medium carb | 241 | 14.2 | 16.52 | 11.71 | 1.1 | 10.61 | 0 | 51 | 5.89 | 310 | 1 item |
Wendys classic single hamburger no cheese | 170722 | Fast foods | Medium carb | 213 | 10.6 | 12.63 | 16.82 | 1.3 | 15.52 | 0 | 35 | 3.689 | 218 | 1 item |
Wendys classic single hamburger with cheese | 170322 | Fast foods | Medium carb | 221 | 11.6 | 14.87 | 14.2 | 1.4 | 12.8 | 0 | 38 | 5.191 | 236 | 1 item |
Wendys crispy chicken sandwich | 170770 | Fast foods | High carb | 278 | 13.93 | 11.72 | 26.36 | 0 | 26.36 | 3.13 | 0 | 2.641 | 126 | 1 sandwich |
Wendys daves hot n juicy 1/4 lb single | 170772 | Fast foods | Medium carb | 268 | 15.8 | 13.69 | 17.73 | 1.1 | 16.63 | 4.5 | 51 | 5.746 | 215 | 1 sandwich |
Wendys double stack with cheese | 170784 | Fast foods | Medium carb | 285 | 16.6 | 18.53 | 15.35 | 0 | 15.35 | 3.87 | 0 | 6.851 | 146 | 1 sandwich |
Wendys french fries | 170726 | Fast foods | High carb | 301 | 14.1 | 3.73 | 39.73 | 4 | 35.73 | 0.4 | 0 | 2.79 | 71 | 1 kid's meal serving |
Wendys frosty dairy dessert | 170326 | Fast foods | High carb | 132 | 2.6 | 3.49 | 23.62 | 3.3 | 20.32 | 0 | 16 | 1.635 | 113 | 1 junior 6 oz. cup |
Wendys homestyle chicken fillet sandwich | 170723 | Fast foods | High carb | 214 | 8.1 | 13.78 | 21.55 | 1.3 | 20.25 | 0 | 31 | 1.618 | 230 | 1 item |
Wendys jr. Hamburger with cheese | 170324 | Fast foods | High carb | 256 | 11.5 | 13.06 | 24.97 | 1.4 | 23.57 | 0 | 36 | 5.181 | 129 | 1 item |
Wendys jr. Hamburger without cheese | 170323 | Fast foods | High carb | 243 | 8.75 | 12.62 | 28.45 | 1.7 | 26.75 | 0 | 27 | 3.466 | 117 | 1 item |
Wendys tea ready-to-drink unsweetened | 171924 | Beverages | Keto friendly | 1 | 0 | 0.22 | 0 | 0 | 0 | 0 | 0 | 0 | 29.6 | 1 fl oz |
Wendys ultimate chicken grill sandwich | 170724 | Fast foods | Medium carb | 179 | 5 | 14.73 | 18.88 | 1.1 | 17.78 | 0 | 40 | 1.03 | 225 | 1 item |
Whale beluga eyes (Alaska native) | 169796 | American indian | Keto friendly | 291 | 23.3 | 19.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Whale beluga flipper raw (Alaska native) | 168979 | American indian | Keto friendly | 271 | 21.7 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
Whale beluga liver raw (Alaska native) | 168980 | American indian | Keto friendly | 117 | 3.9 | 18.4 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | |
Whale beluga meat dried (Alaska native) | 169795 | American indian | Keto friendly | 327 | 5.34 | 69.86 | 0 | 0 | 0 | 0 | 122 | 1.204 | 45 | 1 strip |
Whale beluga meat raw (Alaska native) | 169797 | American indian | Keto friendly | 111 | 0.5 | 26.5 | 0 | 0 | 0 | 0 | 80 | 0.092 | 0 | |
Whale bowhead skin and subcutaneous fat (Muktuk) (Alaska native) | 167624 | American indian | Keto friendly | 465 | 46.1 | 12.6 | 0 | 0 | 0 | 0 | 54 | 6.56 | 0 | |
Whale bowhead subcutaneous fat (Blubber) (Alaska native) | 167623 | American indian | Keto friendly | 870 | 96.5 | 0.4 | 0 | 0 | 0 | 0 | 150 | 0 | 0 | |
Whatchamacallit candy bar | 168770 | Sweets | High carb | 494 | 23.68 | 8.04 | 63.23 | 1.9 | 61.33 | 48.86 | 12 | 17.04 | 48 | 1 bar 1.7 oz |
Wheat and bran presweetened with nuts and fruits | 169077 | Breakfast cereals | High carb | 385 | 5.6 | 7.1 | 76.2 | 9.7 | 66.5 | 23.6 | 0 | 0.8 | 55 | 1 cup (1 nlea serving) |
Wheat bran crude | 169722 | Grains and pasta | High carb | 216 | 4.25 | 15.55 | 64.51 | 42.8 | 21.71 | 0.41 | 0 | 0.63 | 58 | 1 cup |
Wheat bread | 172686 | Baked foods | High carb | 274 | 4.53 | 10.67 | 47.54 | 4 | 43.54 | 5.73 | 0 | 0.697 | 28.4 | 1 oz |
Wheat bread as ingredient in sandwiches | 789768 | 0 | High carb | 263 | 3.96 | 11.45 | 45.29 | 5.4 | 39.89 | 5.18 | 0 | 0.716 | 0 | 0 |
Wheat cereal chocolate flavored cooked | 785568 | Breakfast cereals | Low carb | 49 | 0.47 | 1.79 | 11.02 | 1.7 | 9.32 | 0.08 | 0 | 0.16 | 240 | 1 cup, cooked |
Wheat cream of cooked made with milk and sugar puerto rican style | 785552 | Breakfast cereals | Medium carb | 109 | 1.95 | 3.95 | 18.84 | 0.4 | 18.44 | 11.24 | 7 | 1.109 | 245 | 1 cup, cooked |
Wheat durum | 169721 | Grains and pasta | High carb | 339 | 2.47 | 13.68 | 71.13 | 0 | 71.13 | 0 | 0 | 0.454 | 192 | 1 cup |
Wheat flour fritter without syrup | 785044 | Baked foods | Medium carb | 478 | 41.23 | 7.64 | 19.5 | 0.7 | 18.8 | 0.22 | 149 | 9.451 | 22 | 1 fritter |
Wheat flour white (Industrial) 10% protein bleached enriched | 172018 | Grains and pasta | High carb | 366 | 1.48 | 9.71 | 76.22 | 2.4 | 73.82 | 0.49 | 0 | 0.302 | 0 | |
Wheat flour white (Industrial) 10% protein bleached unenriched | 172019 | Grains and pasta | High carb | 366 | 1.48 | 9.71 | 76.22 | 2.4 | 73.82 | 0.49 | 0 | 0.302 | 0 | |
Wheat flour white (Industrial) 10% protein unbleached enriched | 168938 | Grains and pasta | High carb | 366 | 1.48 | 9.71 | 76.22 | 2.4 | 73.82 | 0.49 | 0 | 0.302 | 0 | |
Wheat flour white (Industrial) 11.5% protein bleached enriched | 168939 | Grains and pasta | High carb | 363 | 1.45 | 11.5 | 73.81 | 2.4 | 71.41 | 1.12 | 0 | 0.268 | 0 | |
Wheat flour white (Industrial) 11.5% protein bleached unenriched | 168940 | Grains and pasta | High carb | 363 | 1.45 | 11.5 | 73.81 | 2.4 | 71.41 | 1.12 | 0 | 0.268 | 0 | |
Wheat flour white (Industrial) 11.5% protein unbleached enriched | 168941 | Grains and pasta | High carb | 363 | 1.45 | 11.5 | 73.81 | 2.4 | 71.41 | 1.12 | 0 | 0.268 | 0 | |
Wheat flour white (Industrial) 13% protein bleached enriched | 168942 | Grains and pasta | High carb | 362 | 1.38 | 13.07 | 72.2 | 2.4 | 69.8 | 1.1 | 0 | 0.189 | 0 | |
Wheat flour white (Industrial) 13% protein bleached unenriched | 172020 | Grains and pasta | High carb | 362 | 1.38 | 13.07 | 72.2 | 2.4 | 69.8 | 1.1 | 0 | 0.189 | 0 | |
Wheat flour white (Industrial) 15% protein bleached enriched | 172021 | Grains and pasta | High carb | 362 | 1.41 | 15.33 | 69.88 | 2.4 | 67.48 | 0.92 | 0 | 0.272 | 0 | |
Wheat flour white (Industrial) 15% protein bleached unenriched | 172022 | Grains and pasta | High carb | 362 | 1.41 | 15.33 | 69.88 | 2.4 | 67.48 | 0.92 | 0 | 0.272 | 0 | |
Wheat flour white (Industrial) 9% protein bleached enriched | 172016 | Grains and pasta | High carb | 367 | 1.43 | 8.89 | 77.32 | 0 | 77.32 | 0.54 | 0 | 0.34 | 0 | |
Wheat flour white (Industrial) 9% protein bleached unenriched | 172017 | Grains and pasta | High carb | 367 | 1.43 | 8.89 | 77.32 | 2.4 | 74.92 | 0.54 | 0 | 0.34 | 0 | |
Wheat flour white all-purpose enriched bleached | 168894 | Grains and pasta | High carb | 364 | 0.98 | 10.33 | 76.31 | 2.7 | 73.61 | 0.27 | 0 | 0.155 | 125 | 1 cup |
Wheat flour white all-purpose enriched calcium-fortified | 169754 | Grains and pasta | High carb | 364 | 0.98 | 10.33 | 76.31 | 2.7 | 73.61 | 0 | 0 | 0.155 | 125 | 1 cup |
Wheat flour white all-purpose enriched unbleached | 168936 | Grains and pasta | High carb | 364 | 0.98 | 10.33 | 76.31 | 2.7 | 73.61 | 0.27 | 0 | 0.155 | 125 | 1 cup |
Wheat flour white all-purpose self-rising enriched | 168895 | Grains and pasta | High carb | 354 | 0.97 | 9.89 | 74.22 | 2.7 | 71.52 | 0.22 | 0 | 0.154 | 125 | 1 cup |
Wheat flour white all-purpose unenriched | 169761 | Grains and pasta | High carb | 364 | 0.98 | 10.33 | 76.31 | 2.7 | 73.61 | 0.27 | 0 | 0.155 | 125 | 1 cup |
Wheat flour white bread enriched | 168896 | Grains and pasta | High carb | 361 | 1.66 | 11.98 | 72.53 | 2.4 | 70.13 | 0.31 | 0 | 0.244 | 137 | 1 cup |
Wheat flour white cake enriched | 169723 | Grains and pasta | High carb | 362 | 0.86 | 8.2 | 78.03 | 1.7 | 76.33 | 0.31 | 0 | 0.127 | 137 | 1 cup unsifted, dipped |
Wheat flour white tortilla mix enriched | 169724 | Grains and pasta | High carb | 405 | 10.63 | 9.66 | 67.14 | 0 | 67.14 | 0 | 0 | 4.1 | 111 | 1 cup |
Wheat flour whole-grain | 168893 | Grains and pasta | High carb | 340 | 2.5 | 13.21 | 71.97 | 10.7 | 61.27 | 0.41 | 0 | 0.43 | 120 | 1 cup |
Wheat flour whole-grain soft wheat | 168944 | Grains and pasta | High carb | 332 | 1.95 | 9.61 | 74.48 | 13.1 | 61.38 | 1.02 | 0 | 0.43 | 0 | |
Wheat flours bread unenriched | 168913 | Grains and pasta | High carb | 361 | 1.66 | 11.98 | 72.53 | 2.4 | 70.13 | 0.31 | 0 | 0.244 | 137 | 1 cup unsifted, dipped |
Wheat germ crude | 168892 | Grains and pasta | High carb | 360 | 9.72 | 23.15 | 51.8 | 13.2 | 38.6 | 0 | 0 | 1.665 | 115 | 1 cup |
Wheat germ oil | 171014 | Fats and oils | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 18.8 | 4.5 | 1 tsp |
Wheat hard red spring | 168889 | Grains and pasta | High carb | 329 | 1.92 | 15.4 | 68.03 | 12.2 | 55.83 | 0.41 | 0 | 0.314 | 192 | 1 cup |
Wheat hard red winter | 168890 | Grains and pasta | High carb | 327 | 1.54 | 12.61 | 71.18 | 12.2 | 58.98 | 0.41 | 0 | 0.269 | 192 | 1 cup |
Wheat hard white | 169719 | Grains and pasta | High carb | 342 | 1.71 | 11.31 | 75.9 | 12.2 | 63.7 | 0.41 | 0 | 0.277 | 192 | 1 cup |
Wheat kamut khorasan uncooked | 169743 | Grains and pasta | High carb | 337 | 2.13 | 14.54 | 70.58 | 11.1 | 59.48 | 7.84 | 0 | 0.196 | 186 | 1 cup |
Wheat melba toast crackers | 174979 | Baked foods | High carb | 374 | 2.3 | 12.9 | 76.4 | 7.4 | 69 | 0 | 0 | 0.337 | 14.2 | 1/2 oz |
Wheat puffed fortified | 173913 | Breakfast cereals | High carb | 364 | 1.2 | 14.7 | 79.6 | 4.4 | 75.2 | 0 | 0 | 0.2 | 12 | 1 cup |
Wheat soft red winter | 168891 | Grains and pasta | High carb | 331 | 1.56 | 10.35 | 74.24 | 12.5 | 61.74 | 0.41 | 0 | 0.289 | 168 | 1 cup |
Wheat soft white | 169720 | Grains and pasta | High carb | 340 | 1.99 | 10.69 | 75.36 | 12.7 | 62.66 | 0.41 | 0 | 0.368 | 168 | 1 cup |
Wheat sprouted | 169725 | Grains and pasta | High carb | 198 | 1.27 | 7.49 | 42.53 | 1.1 | 41.43 | 0 | 0 | 0.206 | 108 | 1 cup |
Wheatena cooked with water | 171666 | Breakfast cereals | Low carb | 56 | 0.5 | 2 | 11.8 | 2.7 | 9.1 | 0 | 0 | 0.075 | 243 | 1 cup |
Wheatena cooked with water with salt | 171676 | Breakfast cereals | Low carb | 59 | 0.45 | 2.03 | 11.74 | 2 | 9.74 | 0.25 | 0 | 0.091 | 243 | 1 cup |
Wheatena dry | 171665 | Breakfast cereals | High carb | 357 | 2.9 | 13.1 | 75.6 | 12.8 | 62.8 | 1.6 | 0 | 0.43 | 40 | 1/3 cup (1 nlea serving) |
Whelk (Cooked) | 171984 | Fish | Medium carb | 275 | 0.8 | 47.68 | 15.52 | 0 | 15.52 | 0 | 130 | 0.062 | 85 | 3 oz |
Whey acid fluid | 170885 | Dairy and egg products | Low carb | 24 | 0.09 | 0.76 | 5.12 | 0 | 5.12 | 5.12 | 1 | 0.057 | 246 | 1 cup |
Whey protein powder isolate | 173177 | Beverages | High carb | 359 | 1.16 | 58.14 | 29.07 | 0 | 29.07 | 1.16 | 12 | 0.581 | 86 | 3 scoop |
Whipped butter (Salted) | 173411 | Dairy and egg products | Keto friendly | 731 | 78.3 | 0.49 | 0 | 0 | 0 | 0.06 | 225 | 45.39 | 3.8 | 1 pat (1 inch sq, 1/3 inch high) |
Whipped cream | 170860 | Dairy and egg products | Medium carb | 257 | 22.22 | 3.2 | 12.49 | 0 | 12.49 | 8 | 76 | 13.831 | 60 | 1 cup |
Whipped cream substitute dietetic made from powdered mix | 169899 | Dairy and egg products | Medium carb | 100 | 6 | 0.9 | 10.6 | 0 | 10.6 | 10.6 | 0 | 3.186 | 80 | 1 cup |
Whipped topping frozen low fat | 167687 | Dairy and egg products | High carb | 224 | 13.1 | 3 | 23.6 | 0 | 23.6 | 23.6 | 2 | 11.273 | 75 | 1 cup |
Whiskey | 174819 | Beverages | Keto friendly | 250 | 0 | 0 | 0.1 | 0 | 0.1 | 0.1 | 0 | 0 | 27.8 | 1 fl oz |
Whiskey and cola | 789638 | Beverages | Low carb | 89 | 0.19 | 0 | 7.8 | 0 | 7.8 | 7.48 | 0 | 0 | 30 | 1 fl oz |
Whiskey and diet cola | 789639 | Beverages | Keto friendly | 60 | 0.02 | 0.08 | 0.22 | 0 | 0.22 | 0 | 0 | 0 | 30 | 1 fl oz |
Whiskey and ginger ale | 789640 | Beverages | Low carb | 83 | 0 | 0 | 6.59 | 0 | 6.59 | 6.7 | 0 | 0 | 30 | 1 fl oz |
Whiskey and soda | 789636 | Beverages | Keto friendly | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Whiskey and water | 789637 | Beverages | Keto friendly | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 1 fl oz |
Whiskey sour | 789635 | Beverages | Medium carb | 123 | 0.08 | 0.08 | 16.11 | 0 | 16.11 | 16.11 | 0 | 0.006 | 0 | 0 |
Whiskey sour mix | 173163 | Beverages | High carb | 383 | 0.1 | 0.6 | 97.3 | 0 | 97.3 | 97.3 | 0 | 0.019 | 17 | 1 packet |
Whiskey sour mix bottled | 174811 | Beverages | High carb | 87 | 0.1 | 0.1 | 21.4 | 0 | 21.4 | 21.4 | 0 | 0.008 | 32.3 | 1 fl oz |
Whiskey sour mix bottled with added potassium and sodium | 173661 | Beverages | High carb | 84 | 0.1 | 0.1 | 21.4 | 0 | 21.4 | 0 | 0 | 0.008 | 32.3 | 1 fl oz |
White beans canned drained fat added in cooking ns as to type of fat | 784145 | Beans and lentils | High carb | 218 | 7.57 | 10.07 | 28.74 | 6.7 | 22.04 | 1.93 | 0 | 1.126 | 180 | 1 cup |
White beans canned drained fat not added in cooking | 784147 | Beans and lentils | High carb | 168 | 0.57 | 10.84 | 30.91 | 7.2 | 23.71 | 2.07 | 0 | 0.176 | 180 | 1 cup |
White beans canned drained low sodium fat added in cooking | 784149 | Beans and lentils | High carb | 218 | 7.57 | 10.07 | 28.74 | 6.7 | 22.04 | 1.93 | 0 | 1.126 | 180 | 1 cup |
White beans canned drained low sodium fat not added in cooking | 784150 | Beans and lentils | High carb | 168 | 0.57 | 10.84 | 30.91 | 7.2 | 23.71 | 2.07 | 0 | 0.176 | 180 | 1 cup |
White beans canned drained low sodium ns as to fat added in cooking | 784148 | Beans and lentils | High carb | 218 | 7.57 | 10.07 | 28.74 | 6.7 | 22.04 | 1.93 | 0 | 1.126 | 180 | 1 cup, nfs |
White beans canned drained made with oil | 784146 | Beans and lentils | High carb | 218 | 7.57 | 10.07 | 28.74 | 6.7 | 22.04 | 1.93 | 0 | 1.126 | 180 | 1 cup |
White beans dry cooked fat added in cooking ns as to type of fat | 784140 | Beans and lentils | Medium carb | 191 | 7.36 | 8.99 | 23.2 | 5.8 | 17.4 | 0.31 | 0 | 1.047 | 180 | 1 cup |
White beans dry cooked fat not added in cooking | 784144 | Beans and lentils | Medium carb | 138 | 0.35 | 9.68 | 24.95 | 6.3 | 18.65 | 0.34 | 0 | 0.09 | 180 | 1 cup |
White beans dry cooked made with animal fat or meat drippings | 784142 | Beans and lentils | Medium carb | 185 | 6.45 | 9.18 | 23.29 | 5.8 | 17.49 | 0.32 | 6 | 2.449 | 180 | 1 cup |
White beans dry cooked made with margarine | 784143 | Beans and lentils | Medium carb | 167 | 4.73 | 8.98 | 23.18 | 5.8 | 17.38 | 0.31 | 0 | 0.974 | 180 | 1 cup |
White beans dry cooked made with oil | 784141 | Beans and lentils | Medium carb | 191 | 7.36 | 8.99 | 23.2 | 5.8 | 17.4 | 0.31 | 0 | 1.047 | 180 | 1 cup |
White beans dry cooked ns as to fat added in cooking | 784139 | Beans and lentils | Medium carb | 191 | 7.36 | 8.99 | 23.2 | 5.8 | 17.4 | 0.31 | 0 | 1.047 | 180 | 1 cup |
White bread | 174924 | Baked foods | High carb | 266 | 3.33 | 8.85 | 49.42 | 2.7 | 46.72 | 5.67 | 0 | 0.698 | 29 | 1 slice |
White button mushrooms | 169251 | Vegetables | Keto friendly | 22 | 0.34 | 3.09 | 3.26 | 1 | 2.26 | 1.98 | 0 | 0.05 | 70 | 1 cup, pieces or slices |
White button mushrooms (Stir-fried) | 169253 | Vegetables | Keto friendly | 26 | 0.33 | 3.58 | 4.04 | 1.8 | 2.24 | 0 | 0 | 0.04 | 108 | 1 cup sliced |
White cake with coconut frosting | 172698 | Baked foods | High carb | 356 | 10.3 | 4.4 | 63.2 | 1 | 62.2 | 57.39 | 1 | 3.897 | 28.4 | 1 oz |
White california grapefruit | 174677 | Fruits | Low carb | 37 | 0.1 | 0.88 | 9.09 | 0 | 9.09 | 0 | 0 | 0.014 | 230 | 1 cup sections, with juice |
White chocolate | 167571 | Sweets | High carb | 539 | 32.09 | 5.87 | 59.24 | 0.2 | 59.04 | 59 | 21 | 19.412 | 85 | 1 bar (3 oz) |
White cornmeal (Grits) | 171655 | Breakfast cereals | Medium carb | 71 | 0.46 | 1.71 | 14.76 | 0.8 | 13.96 | 0.12 | 0 | 0.066 | 257 | 1 cup |
White florida grapefruit | 173034 | Fruits | Low carb | 32 | 0.1 | 0.63 | 8.19 | 0 | 8.19 | 0 | 0 | 0.014 | 230 | 1 cup sections, with juice |
White grapefruit | 174676 | Fruits | Low carb | 33 | 0.1 | 0.69 | 8.41 | 1.1 | 7.31 | 7.31 | 0 | 0.014 | 230 | 1 cup sections, with juice |
White grapefruit juice | 173039 | Fruits | Low carb | 39 | 0.1 | 0.5 | 9.2 | 0.1 | 9.1 | 9.1 | 0 | 0.014 | 247 | 1 cup |
White icicle radishes (Daikon) | 170081 | Vegetables | Keto friendly | 14 | 0.1 | 1.1 | 2.63 | 1.4 | 1.23 | 0 | 0 | 0.03 | 50 | 1/2 cup slices |
White pepper | 170933 | Spices and herbs | High carb | 296 | 2.12 | 10.4 | 68.61 | 26.2 | 42.41 | 0 | 0 | 0.626 | 2.4 | 1 tsp, ground |
White pizza cheese thick crust | 785966 | Baked foods | High carb | 289 | 12.53 | 11.48 | 32.16 | 2 | 30.16 | 2.22 | 23 | 4.317 | 141 | 1 piece, nfs |
White pizza cheese thin crust | 785965 | Baked foods | High carb | 294 | 14.88 | 12.18 | 27.48 | 1.7 | 25.78 | 1.97 | 29 | 5.441 | 92 | 1 piece, nfs |
White pizza cheese with meat and vegetables thick crust | 785972 | Baked foods | High carb | 279 | 14.29 | 11.51 | 25.75 | 1.7 | 24.05 | 2.25 | 27 | 5.077 | 155 | 1 piece, nfs |
White pizza cheese with meat and vegetables thin crust | 785971 | Baked foods | Medium carb | 281 | 16.3 | 12.01 | 21.21 | 1.4 | 19.81 | 2.08 | 32 | 6.024 | 118 | 1 piece, nfs |
White pizza cheese with meat thick crust | 785970 | Baked foods | High carb | 307 | 15.87 | 12.67 | 27.69 | 1.7 | 25.99 | 2.06 | 30 | 5.642 | 154 | 1 piece, nfs |
White pizza cheese with meat thin crust | 785969 | Baked foods | High carb | 314 | 18.49 | 13.48 | 22.95 | 1.4 | 21.55 | 1.82 | 37 | 6.837 | 100 | 1 piece, nfs |
White pizza cheese with vegetables thick crust | 785968 | Baked foods | High carb | 252 | 11.07 | 9.76 | 28.11 | 2 | 26.11 | 2.29 | 19 | 3.684 | 155 | 1 piece, nfs |
White pizza cheese with vegetables thin crust | 785967 | Baked foods | High carb | 248 | 12.65 | 9.95 | 23.53 | 1.7 | 21.83 | 2.11 | 23 | 4.451 | 106 | 1 piece, nfs |
White rice | 168878 | Grains and pasta | High carb | 130 | 0.28 | 2.69 | 28.17 | 0.4 | 27.77 | 0.05 | 0 | 0.077 | 158 | 1 cup |
White russian | 789654 | Beverages | Medium carb | 176 | 7.14 | 2.15 | 11.46 | 0 | 11.46 | 9.56 | 24 | 4.818 | 0 | 0 |
White sauce milk sauce | 781652 | Soups and sauces | Low carb | 147 | 10.76 | 3.7 | 9.19 | 0.2 | 8.99 | 4.78 | 7 | 2.817 | 250 | 1 cup |
White wine | 174837 | Beverages | Keto friendly | 82 | 0 | 0.07 | 2.6 | 0 | 2.6 | 0.96 | 0 | 0 | 29.4 | 1 fl oz |
Whitefish (Raw) | 173711 | Fish | Keto friendly | 134 | 5.86 | 19.09 | 0 | 0 | 0 | 0 | 60 | 0.906 | 85 | 3 oz |
Whiting baked or broiled made with butter | 782701 | Fish | Keto friendly | 138 | 4.7 | 22.41 | 0.1 | 0 | 0.1 | 0.04 | 90 | 2.265 | 113 | 1 small fillet |
Whiting baked or broiled made with cooking spray | 782704 | Fish | Keto friendly | 117 | 2.04 | 22.98 | 0.2 | 0 | 0.2 | 0.04 | 84 | 0.335 | 113 | 1 small fillet |
Whiting baked or broiled made with margarine | 782702 | Fish | Keto friendly | 131 | 3.91 | 22.38 | 0.13 | 0 | 0.13 | 0.04 | 82 | 0.768 | 113 | 1 small fillet |
Whiting baked or broiled made with oil | 782700 | Fish | Keto friendly | 143 | 5.28 | 22.4 | 0.1 | 0 | 0.1 | 0.04 | 82 | 0.805 | 113 | 1 small fillet |
Whiting baked or broiled made without fat | 782703 | Fish | Keto friendly | 114 | 1.65 | 23.06 | 0.1 | 0 | 0.1 | 0.04 | 84 | 0.312 | 113 | 1 small fillet |
Whiting coated baked or broiled made with butter | 782706 | Fish | Medium carb | 193 | 6.68 | 19.4 | 12.5 | 0.6 | 11.9 | 1.12 | 76 | 3.483 | 113 | 1 small fillet |
Whiting coated baked or broiled made with cooking spray | 782709 | Fish | Medium carb | 161 | 2.35 | 20.22 | 13.14 | 0.6 | 12.54 | 1.17 | 66 | 0.529 | 113 | 1 small fillet |
Whiting coated baked or broiled made with margarine | 782707 | Fish | Medium carb | 182 | 5.47 | 19.36 | 12.55 | 0.6 | 11.95 | 1.12 | 63 | 1.198 | 113 | 1 small fillet |
Whiting coated baked or broiled made with oil | 782705 | Fish | Medium carb | 201 | 7.57 | 19.39 | 12.52 | 0.6 | 11.92 | 1.12 | 64 | 1.256 | 113 | 1 small fillet |
Whiting coated baked or broiled made without fat | 782708 | Fish | Medium carb | 158 | 2.05 | 20.28 | 13.1 | 0.6 | 12.5 | 1.17 | 66 | 0.511 | 27 | 1 oz, boneless, raw (yield after cooking) |
Whiting coated fried made with butter | 782711 | Fish | Low carb | 206 | 9.8 | 18.7 | 9.86 | 0.6 | 9.26 | 0.88 | 111 | 5.144 | 27 | 1 oz, boneless, raw (yield after cooking) |
Whiting coated fried made with cooking spray | 782714 | Fish | Medium carb | 172 | 3.52 | 21.85 | 11.64 | 0.7 | 10.94 | 1.03 | 108 | 0.805 | 27 | 1 oz, boneless, raw (yield after cooking) |
Whiting coated fried made with margarine | 782712 | Fish | Low carb | 190 | 7.94 | 18.64 | 9.93 | 0.6 | 9.33 | 0.88 | 92 | 1.722 | 27 | 1 oz, boneless, raw (yield after cooking) |
Whiting coated fried made with oil | 782710 | Fish | Low carb | 221 | 11.45 | 18.62 | 9.85 | 0.6 | 9.25 | 0.88 | 92 | 1.86 | 113 | 1 small fillet |
Whiting coated fried made without fat | 782713 | Fish | Medium carb | 169 | 3.22 | 21.92 | 11.6 | 0.7 | 10.9 | 1.03 | 109 | 0.787 | 27 | 1 oz, boneless, raw (yield after cooking) |
Whiting cooked ns as to cooking method | 782699 | Fish | Low carb | 221 | 11.44 | 18.62 | 9.86 | 0.6 | 9.26 | 0.88 | 92 | 1.86 | 113 | 1 small fillet |
Whiting steamed or poached | 782715 | Fish | Keto friendly | 113 | 1.65 | 23.02 | 0 | 0 | 0 | 0 | 84 | 0.311 | 23 | 1 oz, boneless, raw (yield after cooking) |
Whole grain sorghum flour | 168943 | Grains and pasta | High carb | 359 | 3.34 | 8.43 | 76.64 | 6.6 | 70.04 | 1.94 | 0 | 0.528 | 121 | 1 cup |
Whole milk | 171265 | Dairy and egg products | Keto friendly | 61 | 3.25 | 3.15 | 4.8 | 0 | 4.8 | 5.05 | 10 | 1.865 | 244 | 1 cup |
Whole wheat bread | 172688 | Baked foods | High carb | 252 | 3.5 | 12.45 | 42.71 | 6 | 36.71 | 4.34 | 0 | 0.722 | 32 | 1 slice |
Whole wheat cereal cooked fat added in cooking | 785567 | Breakfast cereals | Low carb | 60 | 1.81 | 1.53 | 10.21 | 1.3 | 8.91 | 0.06 | 3 | 0.797 | 240 | 1 cup, cooked |
Whole wheat cereal cooked fat not added in cooking | 785566 | Breakfast cereals | Low carb | 47 | 0.28 | 1.55 | 10.39 | 1.3 | 9.09 | 0.06 | 0 | 0.041 | 240 | 1 cup, cooked |
Whole wheat cereal cooked ns as to fat added in cooking | 785565 | Breakfast cereals | Low carb | 60 | 1.81 | 1.53 | 10.21 | 1.3 | 8.91 | 0.06 | 3 | 0.797 | 240 | 1 cup, cooked |
Whole wheat hot natural cereal cooked with water with salt | 171677 | Breakfast cereals | Medium carb | 62 | 0.4 | 2 | 13.7 | 1.6 | 12.1 | 0.08 | 0 | 0.06 | 242 | 1 cup |
Whole wheat hot natural cereal cooked with water without salt | 171668 | Breakfast cereals | Medium carb | 62 | 0.4 | 2 | 13.7 | 1.6 | 12.1 | 0.08 | 0 | 0.06 | 242 | 1 cup |
Whole wheat hot natural cereal dry | 171667 | Breakfast cereals | High carb | 342 | 2 | 11.2 | 75.2 | 9.5 | 65.7 | 0.42 | 0 | 0.3 | 94 | 1 cup |
Whole wheat pasta | 168910 | Grains and pasta | High carb | 149 | 1.71 | 5.99 | 30.07 | 3.9 | 26.17 | 0.75 | 0 | 0.243 | 117 | 1 cup spaghetti not packed |
Whole wheat pita | 174916 | Baked foods | High carb | 262 | 1.71 | 9.8 | 55.89 | 6.1 | 49.79 | 2.87 | 0 | 0.208 | 64 | 1 pita, large (6-1/2 inch dia) |
Wild atlantic salmon (Cooked) | 171998 | Fish | Keto friendly | 182 | 8.13 | 25.44 | 0 | 0 | 0 | 0 | 71 | 1.257 | 85 | 3 oz |
Wild atlantic salmon (Raw) | 173686 | Fish | Keto friendly | 142 | 6.34 | 19.84 | 0 | 0 | 0 | 0 | 55 | 0.981 | 85 | 3 oz |
Wild blueberries (Frozen) | 173949 | Fruits | Low carb | 57 | 0.16 | 0 | 13.85 | 4.4 | 9.45 | 0 | 0 | 0.03 | 140 | 1 cup, frozen |
Wild pig smoked | 782069 | Meats | Keto friendly | 157 | 4.3 | 27.8 | 0 | 0 | 0 | 0 | 76 | 1.277 | 28 | 1 oz, boneless, cooked |
Wild rice raw | 169726 | Grains and pasta | High carb | 357 | 1.08 | 14.73 | 74.9 | 6.2 | 68.7 | 2.5 | 0 | 0.156 | 160 | 1 cup |
Willow leaves in oil (Alaska native) | 168035 | American indian | Low carb | 592 | 61 | 2.6 | 8.1 | 0 | 8.1 | 0 | 0 | 0 | 0 | |
Willow young leaves chopped (Alaska native) | 168036 | American indian | High carb | 122 | 1.6 | 6.1 | 20.7 | 0 | 20.7 | 0 | 0 | 0 | 0 | |
Wine non-alcoholic | 174157 | Beverages | Keto friendly | 6 | 0 | 0.5 | 1.1 | 0 | 1.1 | 1.1 | 0 | 0 | 29 | 1 fl oz |
Wine spritzer | 789682 | Beverages | Keto friendly | 49 | 0 | 0.04 | 1.62 | 0 | 1.62 | 0.47 | 0 | 0 | 0 | 0 |
Winged bean immature seeds cooked boiled drained with salt | 170550 | Vegetables | Keto friendly | 37 | 0.66 | 5.31 | 3.21 | 0 | 3.21 | 0 | 0 | 0.101 | 62 | 1 cup |
Winged bean leaves raw | 170478 | Vegetables | Medium carb | 74 | 1.1 | 5.85 | 14.1 | 0 | 14.1 | 0 | 0 | 0.272 | 0 | |
Winged bean tuber raw | 170070 | Vegetables | High carb | 148 | 0.9 | 11.6 | 28.1 | 0 | 28.1 | 0 | 0 | 0.222 | 0 | |
Winged beans immature seeds cooked boiled drained without salt | 170477 | Vegetables | Keto friendly | 38 | 0.66 | 5.31 | 3.21 | 0 | 3.21 | 0 | 0 | 0.181 | 62 | 1 cup |
Winged beans immature seeds raw | 170476 | Vegetables | Keto friendly | 49 | 0.87 | 6.95 | 4.31 | 0 | 4.31 | 0 | 0 | 0.238 | 44 | 1 cup slices |
Winged beans mature seeds cooked boiled with salt | 172477 | Beans and lentils | Medium carb | 147 | 5.84 | 10.62 | 14.94 | 0 | 14.94 | 0 | 0 | 0.825 | 172 | 1 cup |
Winged beans mature seeds cooked boiled without salt | 172453 | Beans and lentils | Medium carb | 147 | 5.84 | 10.62 | 14.94 | 0 | 14.94 | 0 | 0 | 0.825 | 172 | 1 cup |
Winged beans mature seeds raw | 174283 | Beans and lentils | Medium carb | 409 | 16.32 | 29.65 | 41.71 | 25.9 | 15.81 | 0 | 0 | 2.303 | 182 | 1 cup |
Winter melon cooked | 788563 | Vegetables | Keto friendly | 14 | 0.2 | 0.4 | 3.02 | 1 | 2.02 | 1.17 | 0 | 0.016 | 175 | 1 cup |
Winter squash | 170489 | Vegetables | Low carb | 34 | 0.13 | 0.95 | 8.59 | 1.5 | 7.09 | 2.2 | 0 | 0.027 | 116 | 1 cup, cubes |
Witloof chicory | 170404 | Vegetables | Keto friendly | 17 | 0.1 | 0.9 | 4 | 3.1 | 0.9 | 0 | 0 | 0.024 | 53 | 1 head |
Wocas dried seeds oregon yellow pond lily (Klamath) | 169826 | American indian | High carb | 361 | 1.07 | 7.9 | 80.02 | 19.2 | 60.82 | 0.43 | 0 | 0.147 | 28.4 | 1 oz |
Wocas tuber cooked oregon yellow pond lily (Klamath) | 169005 | American indian | Keto friendly | 34 | 0.35 | 0.69 | 7.06 | 2.3 | 4.76 | 0 | 0 | 0.041 | 28.4 | 1 oz |
Wonton fried filled with meat poultry or seafood | 785994 | Prepared meals | Medium carb | 191 | 11.13 | 8.76 | 14.05 | 1.5 | 12.55 | 2.92 | 18 | 2.548 | 19 | 1 wonton, any size |
Wonton fried filled with meat poultry or seafood and vegetable | 785996 | Prepared meals | Medium carb | 191 | 11.13 | 8.76 | 14.05 | 1.5 | 12.55 | 2.92 | 18 | 2.548 | 19 | 1 wonton, any size |
Wonton fried meatless | 785995 | Prepared meals | Medium carb | 191 | 11.13 | 8.76 | 14.05 | 1.5 | 12.55 | 2.92 | 18 | 2.548 | 19 | 1 wonton, any size |
Wonton wrappers (Includes egg roll wrappers) | 172802 | Baked foods | High carb | 291 | 1.5 | 9.8 | 57.9 | 1.8 | 56.1 | 0 | 9 | 0.263 | 28.4 | 1 oz |
Worcestershire sauce | 171610 | Soups and sauces | Medium carb | 77 | 0 | 0 | 19.17 | 0 | 19.17 | 10.03 | 0 | 0 | 17 | 1 tbsp |
Wrap sandwich filled with beef patty cheese and spread and/or sauce | 783531 | Fast foods | Medium carb | 270 | 15.57 | 12.79 | 18.88 | 1.4 | 17.48 | 2.74 | 41 | 6.246 | 126 | 1 snack wrap sandwich |
Wrap sandwich filled with meat poultry or fish and vegetables | 783416 | Fast foods | Medium carb | 187 | 9.3 | 12.78 | 13.36 | 1.2 | 12.16 | 2.12 | 56 | 4.25 | 240 | 1 sandwich |
Wrap sandwich filled with meat poultry or fish vegetables and cheese | 783415 | Fast foods | Medium carb | 205 | 11.19 | 12.38 | 13.96 | 1.1 | 12.86 | 2.68 | 55 | 5.465 | 280 | 1 sandwich |
Wrap sandwich filled with meat poultry or fish vegetables and rice | 786462 | Fast foods | Medium carb | 157 | 5.37 | 9.1 | 18.19 | 1.7 | 16.49 | 1.71 | 31 | 2.033 | 433 | 1 sandwich |
Wrap sandwich filled with meat poultry or fish vegetables rice and cheese | 786465 | Fast foods | Medium carb | 163 | 6.24 | 8.72 | 18.25 | 1.8 | 16.45 | 1.51 | 31 | 2.594 | 467 | 1 sandwich |
Wrap sandwich filled with vegetables | 786464 | Fast foods | Medium carb | 122 | 6.24 | 3.18 | 13.84 | 1.7 | 12.14 | 3.01 | 13 | 3.248 | 273 | 1 sandwich |
Wrap sandwich filled with vegetables and rice | 786463 | Fast foods | Medium carb | 136 | 4.98 | 3.39 | 19.8 | 2.1 | 17.7 | 2.39 | 8 | 2.149 | 404 | 1 sandwich |
Also see[edit source]
- Keto friendly foods on WikiMD - allows drill down of over 100,000 items.
List of keto friendly foods[edit source]
Name | Keto friendliness | Net carbohydrates | Calories | Protein | Fat | Food group | Sugars |
---|---|---|---|---|---|---|---|
Lidl | Keto friendly | 0.6 | 257 | 17.0 | 21.0 | 0.2 | |
Gyros | 0.0 | 0 | 0.0 | 0.0 | 0.0 | ||
Gyros | 0.0 | 0 | 0.0 | 0.0 | 0.0 | ||
Calabacín braseado | Keto friendly | 2.1 | 77 | 0.6 | 7.0 | Fruits and vegetables, Vegetables | 2.1 |
Roti farci au saumon | Keto friendly | 1.5 | 169 | 15.0 | 11.0 | 0.3 | |
Roti farci au saumon | Keto friendly | 1.5 | 169 | 15.0 | 11.0 | 0.3 | |
Vitamin Focus Water | Keto friendly | 4.0 | 19 | 0.0 | 0.0 | 4.0 | |
Vitamin Focus Water | Keto friendly | 4.0 | 19 | 0.0 | 0.0 | 4.0 | |
Hueso de Garrón | Keto friendly | 1.0 | 300 | 31.8 | 18.7 | 0.5 | |
Hueso de Garrón | Keto friendly | 1.0 | 300 | 31.8 | 18.7 | 0.5 |
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Contributors: Prab R. Tumpati, MD