Nutritional values of foods starting with W

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Waffle buttermilk frozen ready-to-heat microwaved	167518	Baked foods	High carb	289	9.4	6.92	44.16	2.4	41.76	4.5	16	2.057	35	1 waffle
Waffle buttermilk frozen ready-to-heat toasted	167517	Baked foods	High carb	309	9.49	7.42	48.39	2.6	45.79	4.41	13	2.275	28	1 oz
Waffle chocolate	785366	Fast foods	High carb	433	22.5	9.06	48.63	2.9	45.73	19.15	64	7.925	10	1 miniature/bite size waffle
Waffle chocolate from fast food / restaurant	785360	Fast foods	High carb	476	28.67	8.59	46.09	2.7	43.39	18.15	61	8.515	10	1 miniature/bite size waffle
Waffle chocolate from frozen	785354	Fast foods	High carb	320	10.5	7.43	48.94	2.6	46.34	6.76	14	3.094	10	1 miniature/bite size waffle
Waffle cinnamon	785367	Fast foods	High carb	368	18.55	8.68	41.66	2.7	38.96	8.41	70	4.265	10	1 miniature/bite size waffle
Waffle cornmeal	785368	Fast foods	High carb	264	11.38	6.84	33.04	1.2	31.84	5.71	52	2.011	10	1 miniature/bite size waffle
Waffle fruit	785365	Fast foods	High carb	304	14.74	6.93	36.24	2.8	33.44	9.22	55	3.359	10	1 miniature/bite size waffle
Waffle fruit from fast food / restaurant	785361	Fast foods	High carb	350	20.92	6.59	34.46	2.7	31.76	8.76	52	4.138	10	1 miniature/bite size waffle
Waffle fruit from frozen	785353	Fast foods	High carb	296	9.05	7.07	46.58	2.6	43.98	4.61	12	2.172	10	1 miniature/bite size waffle
Waffle plain	785364	Fast foods	High carb	368	18.59	8.69	41.49	2.5	38.99	8.42	70	4.274	10	1 miniature/bite size waffle
Waffle plain from fast food / restaurant	785359	Fast foods	High carb	422	26.14	8.15	38.91	2.4	36.51	7.9	66	5.199	10	1 miniature/bite size waffle
Waffle plain frozen ready-to-heat microwave	167519	Baked foods	High carb	298	9.91	6.71	45.41	2.4	43.01	5.04	16	1.58	32	1 waffle, round (4 inchdia)
Waffle plain reduced fat	785371	Fast foods	High carb	338	14.41	8.98	42.88	2.6	40.28	8.7	73	3.761	10	1 miniature/bite size waffle
Waffle plain reduced fat from frozen	785352	Fast foods	High carb	289	6.96	9.37	46.19	1.5	44.69	3.84	43	1.829	10	1 miniature/bite size waffle
Waffle whole grain	785369	Fast foods	High carb	360	18.98	9.21	38.58	3.8	34.78	8.23	73	4.287	10	1 miniature/bite size waffle
Waffle whole grain from fast food / restaurant	785362	Fast foods	High carb	416	26.73	8.63	36.12	3.5	32.62	7.7	68	5.238	10	1 miniature/bite size waffle
Waffle whole grain from frozen	785355	Fast foods	High carb	288	8.39	6.78	46.7	4.1	42.6	4.08	0	1.362	10	1 miniature/bite size waffle
Waffle whole grain fruit from frozen	785357	Fast foods	High carb	277	8.02	6.48	45.06	4	41.06	4.28	0	1.3	10	1 miniature/bite size waffle
Waffle whole grain reduced fat	785372	Fast foods	High carb	329	14.69	9.53	39.92	3.9	36.02	8.52	75	3.758	10	1 miniature/bite size waffle
Waffles buttermilk frozen ready-to-heat	167516	Baked foods	High carb	273	9.22	6.58	41.05	2.2	38.85	4.3	15	1.898	39	1 waffle, square
Waffles chocolate chip frozen ready-to-heat	167524	Baked foods	High carb	297	10.1	5.8	45.68	1.5	44.18	13.1	21	3.567	70	2 waffles
Waffles gluten-free frozen ready-to-heat	174105	Baked foods	High carb	263	8.84	2.72	43.05	1.4	41.65	1.73	0	0.781	45	1 waffle
Waffles plain frozen ready -to-heat toasted	175048	Baked foods	High carb	312	9.61	7.19	49.29	2.4	46.89	5.02	15	1.638	28.4	1 oz
Waffles plain frozen ready-to-heat	175038	Baked foods	High carb	285	9.7	6.47	42.98	2.2	40.78	4.91	14	1.531	28.4	1 oz
Waffles plain prepared from recipe	175039	Baked foods	High carb	291	14.1	7.9	32.9	0	32.9	0	69	2.866	28.4	1 oz
Waffles whole wheat lowfat frozen ready-to-heat	174085	Baked foods	High carb	257	3.57	7.14	49.16	4.3	44.86	4.29	0	0.714	70	1 serving 2 waffles
Wakame	170496	Vegetables	Low carb	45	0.64	3.03	9.14	0.5	8.64	0.65	0	0.13	10	2 tbsp (1/8 cup)
Walnut oil	171030	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	9.1	13.6	1 tbsp
Walnuts	170187	Nuts and seeds	Low carb	654	65.21	15.23	13.71	6.7	7.01	2.61	0	6.126	117	1 cup, chopped
Walnuts honey roasted	784411	Nuts and seeds	High carb	612	53.8	10.25	31.01	4.5	26.51	23.5	0	5.479	2	1 nut
Walrus liver raw (Alaska native)	168031	American indian	Keto friendly	125	3	21	3.5	0	3.5	0	0	0	0
Walrus meat and subcutaneous fat raw (Alaska native)	168030	American indian	Keto friendly	282	24.1	16.3	0	0	0	0	0	0	0
Walrus meat dried (Alaska native)	167621	American indian	Keto friendly	251	2.6	57	0	0	0	0	0	0	0
Walrus meat raw (Alaska native)	168029	American indian	Keto friendly	199	13.6	19.2	0	0	0	0	80	2.57	0
Wasabi	171831	Soups and sauces	High carb	292	10.9	2.23	46.13	6.1	40.03	13.2	0	2.031	20	1 tablespoon
Wasabi root	168583	Vegetables	Medium carb	109	0.63	4.8	23.54	7.8	15.74	0	0	0	130	1 cup, sliced
Water bottled non-carbonated calistoga	175106	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Water bottled non-carbonated crystal geyser	175107	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Water bottled non-carbonated dannon	173655	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Water bottled non-carbonated dannon fluoride to go	173658	Beverages	Keto friendly	0	0	0	0.03	0	0.03	0	0	0	29.6	1 fl oz
Water bottled non-carbonated evian	171922	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Water bottled non-carbonated naya	173657	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Water bottled non-carbonated pepsi aquafina	173656	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Water bottled perrier	173233	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Water bottled poland spring	173234	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Water chestnut	788562	Vegetables	Medium carb	78	0.09	1.38	19.22	3.9	15.32	3.84	0	0.025	158	1 cup
Water non-carbonated bottles natural fruit flavors sweetened with low calorie sweetener	171926	Beverages	Keto friendly	1	0	0	0.13	0	0.13	0	0	0	29.6	1 fl oz
Water tap municipal	175103	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Water with added vitamins and minerals bottles sweetened assorted fruit flavors	174161	Beverages	Low carb	22	0	0	5.49	0	5.49	5.49	0	0	237	8 fl oz (1 nlea serving)
Water with corn syrup and/or sugar and low calorie sweetener fruit flavored	171940	Beverages	Keto friendly	18	0	0	4.5	0	4.5	4.5	0	0	200	1 pouch
Waterchestnuts chinese (Matai) raw	170066	Vegetables	High carb	97	0.1	1.4	23.94	3	20.94	4.8	0	0.026	62	1/2 cup slices
Waterchestnuts chinese canned solids and liquids	170067	Vegetables	Low carb	50	0.06	0.88	12.3	2.5	9.8	2.46	0	0.016	70	1/2 cup slices
Watercress	170068	Vegetables	Keto friendly	11	0.1	2.3	1.29	0.5	0.79	0.2	0	0.027	34	1 cup, chopped
Watercress broth with shrimp	787518	Soups and sauces	Keto friendly	48	1.84	6.23	1.34	0.1	1.24	0.2	39	0.352	245	1 cup
Watercress cooked fat added in cooking	787458	Vegetables	Keto friendly	30	2.27	2.17	1.22	0.5	0.72	0.19	4	1.094	142	1 cup
Watercress cooked fat not added in cooking	787457	Vegetables	Keto friendly	11	0.1	2.29	1.28	0.5	0.78	0.2	0	0.027	137	1 cup
Watercress cooked ns as to fat added in cooking	787456	Vegetables	Keto friendly	30	2.33	2.23	1.25	0.5	0.75	0.19	4	1.125	142	1 cup
Watermelon	167765	Fruits	Low carb	30	0.15	0.61	7.55	0.4	7.15	6.2	0	0.016	154	1 cup, balls
Wax candy liquid filled	789326	Sweets	High carb	126	0	0	32.53	0	32.53	32.47	0	0	4	1 pop bottle yields
Waxgourd (Chinese preserving melon) cooked boiled drained with salt	170549	Vegetables	Keto friendly	11	0.2	0.4	2.45	1	1.45	1.18	0	0.016	175	1 cup, cubes
Waxgourd (Chinese preserving melon) cooked boiled drained without salt	170475	Vegetables	Keto friendly	14	0.2	0.4	3.04	1	2.04	1.18	0	0.016	175	1 cup, cubes
Waxgourd (Chinese preserving melon) raw	170069	Vegetables	Keto friendly	13	0.2	0.4	3	2.9	0.1	0	0	0.016	132	1 cup, cubes
Weetabix whole grain cereal	169040	Breakfast cereals	High carb	371	2.86	11.43	81.5	11.4	70.1	5.71	0	0.48	35	2 biscuits (1 nlea serving)
Well water	175096	Beverages	Keto friendly	0	0	0	0	0	0	0	0	0	29.6	1 fl oz
Welsh rarebit	781745	Soups and sauces	Low carb	163	12.03	7.34	6.44	0.1	6.34	4.41	25	5.372	15	1 tablespoon
Wendys chicken nuggets	170725	Fast foods	Medium carb	326	22.55	16.46	14.31	0	14.31	0.08	50	4.787	68	5 pieces
Wendys classic double with cheese	170325	Fast foods	Medium carb	241	14.2	16.52	11.71	1.1	10.61	0	51	5.89	310	1 item
Wendys classic single hamburger no cheese	170722	Fast foods	Medium carb	213	10.6	12.63	16.82	1.3	15.52	0	35	3.689	218	1 item
Wendys classic single hamburger with cheese	170322	Fast foods	Medium carb	221	11.6	14.87	14.2	1.4	12.8	0	38	5.191	236	1 item
Wendys crispy chicken sandwich	170770	Fast foods	High carb	278	13.93	11.72	26.36	0	26.36	3.13	0	2.641	126	1 sandwich
Wendys daves hot n juicy 1/4 lb single	170772	Fast foods	Medium carb	268	15.8	13.69	17.73	1.1	16.63	4.5	51	5.746	215	1 sandwich
Wendys double stack with cheese	170784	Fast foods	Medium carb	285	16.6	18.53	15.35	0	15.35	3.87	0	6.851	146	1 sandwich
Wendys french fries	170726	Fast foods	High carb	301	14.1	3.73	39.73	4	35.73	0.4	0	2.79	71	1 kid's meal serving
Wendys frosty dairy dessert	170326	Fast foods	High carb	132	2.6	3.49	23.62	3.3	20.32	0	16	1.635	113	1 junior 6 oz. cup
Wendys homestyle chicken fillet sandwich	170723	Fast foods	High carb	214	8.1	13.78	21.55	1.3	20.25	0	31	1.618	230	1 item
Wendys jr. Hamburger with cheese	170324	Fast foods	High carb	256	11.5	13.06	24.97	1.4	23.57	0	36	5.181	129	1 item
Wendys jr. Hamburger without cheese	170323	Fast foods	High carb	243	8.75	12.62	28.45	1.7	26.75	0	27	3.466	117	1 item
Wendys tea ready-to-drink unsweetened	171924	Beverages	Keto friendly	1	0	0.22	0	0	0	0	0	0	29.6	1 fl oz
Wendys ultimate chicken grill sandwich	170724	Fast foods	Medium carb	179	5	14.73	18.88	1.1	17.78	0	40	1.03	225	1 item
Whale beluga eyes (Alaska native)	169796	American indian	Keto friendly	291	23.3	19.6	0	0	0	0	0	0	0
Whale beluga flipper raw (Alaska native)	168979	American indian	Keto friendly	271	21.7	19	0	0	0	0	0	0	0
Whale beluga liver raw (Alaska native)	168980	American indian	Keto friendly	117	3.9	18.4	2	0	2	0	0	0	0
Whale beluga meat dried (Alaska native)	169795	American indian	Keto friendly	327	5.34	69.86	0	0	0	0	122	1.204	45	1 strip
Whale beluga meat raw (Alaska native)	169797	American indian	Keto friendly	111	0.5	26.5	0	0	0	0	80	0.092	0
Whale bowhead skin and subcutaneous fat (Muktuk) (Alaska native)	167624	American indian	Keto friendly	465	46.1	12.6	0	0	0	0	54	6.56	0
Whale bowhead subcutaneous fat (Blubber) (Alaska native)	167623	American indian	Keto friendly	870	96.5	0.4	0	0	0	0	150	0	0
Whatchamacallit candy bar	168770	Sweets	High carb	494	23.68	8.04	63.23	1.9	61.33	48.86	12	17.04	48	1 bar 1.7 oz
Wheat and bran presweetened with nuts and fruits	169077	Breakfast cereals	High carb	385	5.6	7.1	76.2	9.7	66.5	23.6	0	0.8	55	1 cup (1 nlea serving)
Wheat bran crude	169722	Grains and pasta	High carb	216	4.25	15.55	64.51	42.8	21.71	0.41	0	0.63	58	1 cup
Wheat bread	172686	Baked foods	High carb	274	4.53	10.67	47.54	4	43.54	5.73	0	0.697	28.4	1 oz
Wheat bread as ingredient in sandwiches	789768	0	High carb	263	3.96	11.45	45.29	5.4	39.89	5.18	0	0.716	0	0
Wheat cereal chocolate flavored cooked	785568	Breakfast cereals	Low carb	49	0.47	1.79	11.02	1.7	9.32	0.08	0	0.16	240	1 cup, cooked
Wheat cream of cooked made with milk and sugar puerto rican style	785552	Breakfast cereals	Medium carb	109	1.95	3.95	18.84	0.4	18.44	11.24	7	1.109	245	1 cup, cooked
Wheat durum	169721	Grains and pasta	High carb	339	2.47	13.68	71.13	0	71.13	0	0	0.454	192	1 cup
Wheat flour fritter without syrup	785044	Baked foods	Medium carb	478	41.23	7.64	19.5	0.7	18.8	0.22	149	9.451	22	1 fritter
Wheat flour white (Industrial) 10% protein bleached enriched	172018	Grains and pasta	High carb	366	1.48	9.71	76.22	2.4	73.82	0.49	0	0.302	0
Wheat flour white (Industrial) 10% protein bleached unenriched	172019	Grains and pasta	High carb	366	1.48	9.71	76.22	2.4	73.82	0.49	0	0.302	0
Wheat flour white (Industrial) 10% protein unbleached enriched	168938	Grains and pasta	High carb	366	1.48	9.71	76.22	2.4	73.82	0.49	0	0.302	0
Wheat flour white (Industrial) 11.5% protein bleached enriched	168939	Grains and pasta	High carb	363	1.45	11.5	73.81	2.4	71.41	1.12	0	0.268	0
Wheat flour white (Industrial) 11.5% protein bleached unenriched	168940	Grains and pasta	High carb	363	1.45	11.5	73.81	2.4	71.41	1.12	0	0.268	0
Wheat flour white (Industrial) 11.5% protein unbleached enriched	168941	Grains and pasta	High carb	363	1.45	11.5	73.81	2.4	71.41	1.12	0	0.268	0
Wheat flour white (Industrial) 13% protein bleached enriched	168942	Grains and pasta	High carb	362	1.38	13.07	72.2	2.4	69.8	1.1	0	0.189	0
Wheat flour white (Industrial) 13% protein bleached unenriched	172020	Grains and pasta	High carb	362	1.38	13.07	72.2	2.4	69.8	1.1	0	0.189	0
Wheat flour white (Industrial) 15% protein bleached enriched	172021	Grains and pasta	High carb	362	1.41	15.33	69.88	2.4	67.48	0.92	0	0.272	0
Wheat flour white (Industrial) 15% protein bleached unenriched	172022	Grains and pasta	High carb	362	1.41	15.33	69.88	2.4	67.48	0.92	0	0.272	0
Wheat flour white (Industrial) 9% protein bleached enriched	172016	Grains and pasta	High carb	367	1.43	8.89	77.32	0	77.32	0.54	0	0.34	0
Wheat flour white (Industrial) 9% protein bleached unenriched	172017	Grains and pasta	High carb	367	1.43	8.89	77.32	2.4	74.92	0.54	0	0.34	0
Wheat flour white all-purpose enriched bleached	168894	Grains and pasta	High carb	364	0.98	10.33	76.31	2.7	73.61	0.27	0	0.155	125	1 cup
Wheat flour white all-purpose enriched calcium-fortified	169754	Grains and pasta	High carb	364	0.98	10.33	76.31	2.7	73.61	0	0	0.155	125	1 cup
Wheat flour white all-purpose enriched unbleached	168936	Grains and pasta	High carb	364	0.98	10.33	76.31	2.7	73.61	0.27	0	0.155	125	1 cup
Wheat flour white all-purpose self-rising enriched	168895	Grains and pasta	High carb	354	0.97	9.89	74.22	2.7	71.52	0.22	0	0.154	125	1 cup
Wheat flour white all-purpose unenriched	169761	Grains and pasta	High carb	364	0.98	10.33	76.31	2.7	73.61	0.27	0	0.155	125	1 cup
Wheat flour white bread enriched	168896	Grains and pasta	High carb	361	1.66	11.98	72.53	2.4	70.13	0.31	0	0.244	137	1 cup
Wheat flour white cake enriched	169723	Grains and pasta	High carb	362	0.86	8.2	78.03	1.7	76.33	0.31	0	0.127	137	1 cup unsifted, dipped
Wheat flour white tortilla mix enriched	169724	Grains and pasta	High carb	405	10.63	9.66	67.14	0	67.14	0	0	4.1	111	1 cup
Wheat flour whole-grain	168893	Grains and pasta	High carb	340	2.5	13.21	71.97	10.7	61.27	0.41	0	0.43	120	1 cup
Wheat flour whole-grain soft wheat	168944	Grains and pasta	High carb	332	1.95	9.61	74.48	13.1	61.38	1.02	0	0.43	0
Wheat flours bread unenriched	168913	Grains and pasta	High carb	361	1.66	11.98	72.53	2.4	70.13	0.31	0	0.244	137	1 cup unsifted, dipped
Wheat germ crude	168892	Grains and pasta	High carb	360	9.72	23.15	51.8	13.2	38.6	0	0	1.665	115	1 cup
Wheat germ oil	171014	Fats and oils	Keto friendly	884	100	0	0	0	0	0	0	18.8	4.5	1 tsp
Wheat hard red spring	168889	Grains and pasta	High carb	329	1.92	15.4	68.03	12.2	55.83	0.41	0	0.314	192	1 cup
Wheat hard red winter	168890	Grains and pasta	High carb	327	1.54	12.61	71.18	12.2	58.98	0.41	0	0.269	192	1 cup
Wheat hard white	169719	Grains and pasta	High carb	342	1.71	11.31	75.9	12.2	63.7	0.41	0	0.277	192	1 cup
Wheat kamut khorasan uncooked	169743	Grains and pasta	High carb	337	2.13	14.54	70.58	11.1	59.48	7.84	0	0.196	186	1 cup
Wheat melba toast crackers	174979	Baked foods	High carb	374	2.3	12.9	76.4	7.4	69	0	0	0.337	14.2	1/2 oz
Wheat puffed fortified	173913	Breakfast cereals	High carb	364	1.2	14.7	79.6	4.4	75.2	0	0	0.2	12	1 cup
Wheat soft red winter	168891	Grains and pasta	High carb	331	1.56	10.35	74.24	12.5	61.74	0.41	0	0.289	168	1 cup
Wheat soft white	169720	Grains and pasta	High carb	340	1.99	10.69	75.36	12.7	62.66	0.41	0	0.368	168	1 cup
Wheat sprouted	169725	Grains and pasta	High carb	198	1.27	7.49	42.53	1.1	41.43	0	0	0.206	108	1 cup
Wheatena cooked with water	171666	Breakfast cereals	Low carb	56	0.5	2	11.8	2.7	9.1	0	0	0.075	243	1 cup
Wheatena cooked with water with salt	171676	Breakfast cereals	Low carb	59	0.45	2.03	11.74	2	9.74	0.25	0	0.091	243	1 cup
Wheatena dry	171665	Breakfast cereals	High carb	357	2.9	13.1	75.6	12.8	62.8	1.6	0	0.43	40	1/3 cup (1 nlea serving)
Whelk (Cooked)	171984	Fish	Medium carb	275	0.8	47.68	15.52	0	15.52	0	130	0.062	85	3 oz
Whey acid fluid	170885	Dairy and egg products	Low carb	24	0.09	0.76	5.12	0	5.12	5.12	1	0.057	246	1 cup
Whey protein powder isolate	173177	Beverages	High carb	359	1.16	58.14	29.07	0	29.07	1.16	12	0.581	86	3 scoop
Whipped butter (Salted)	173411	Dairy and egg products	Keto friendly	731	78.3	0.49	0	0	0	0.06	225	45.39	3.8	1 pat (1 inch sq, 1/3 inch high)
Whipped cream	170860	Dairy and egg products	Medium carb	257	22.22	3.2	12.49	0	12.49	8	76	13.831	60	1 cup
Whipped cream substitute dietetic made from powdered mix	169899	Dairy and egg products	Medium carb	100	6	0.9	10.6	0	10.6	10.6	0	3.186	80	1 cup
Whipped topping frozen low fat	167687	Dairy and egg products	High carb	224	13.1	3	23.6	0	23.6	23.6	2	11.273	75	1 cup
Whiskey	174819	Beverages	Keto friendly	250	0	0	0.1	0	0.1	0.1	0	0	27.8	1 fl oz
Whiskey and cola	789638	Beverages	Low carb	89	0.19	0	7.8	0	7.8	7.48	0	0	30	1 fl oz
Whiskey and diet cola	789639	Beverages	Keto friendly	60	0.02	0.08	0.22	0	0.22	0	0	0	30	1 fl oz
Whiskey and ginger ale	789640	Beverages	Low carb	83	0	0	6.59	0	6.59	6.7	0	0	30	1 fl oz
Whiskey and soda	789636	Beverages	Keto friendly	59	0	0	0	0	0	0	0	0	0	0
Whiskey and water	789637	Beverages	Keto friendly	59	0	0	0	0	0	0	0	0	30	1 fl oz
Whiskey sour	789635	Beverages	Medium carb	123	0.08	0.08	16.11	0	16.11	16.11	0	0.006	0	0
Whiskey sour mix	173163	Beverages	High carb	383	0.1	0.6	97.3	0	97.3	97.3	0	0.019	17	1 packet
Whiskey sour mix bottled	174811	Beverages	High carb	87	0.1	0.1	21.4	0	21.4	21.4	0	0.008	32.3	1 fl oz
Whiskey sour mix bottled with added potassium and sodium	173661	Beverages	High carb	84	0.1	0.1	21.4	0	21.4	0	0	0.008	32.3	1 fl oz
White beans canned drained fat added in cooking ns as to type of fat	784145	Beans and lentils	High carb	218	7.57	10.07	28.74	6.7	22.04	1.93	0	1.126	180	1 cup
White beans canned drained fat not added in cooking	784147	Beans and lentils	High carb	168	0.57	10.84	30.91	7.2	23.71	2.07	0	0.176	180	1 cup
White beans canned drained low sodium fat added in cooking	784149	Beans and lentils	High carb	218	7.57	10.07	28.74	6.7	22.04	1.93	0	1.126	180	1 cup
White beans canned drained low sodium fat not added in cooking	784150	Beans and lentils	High carb	168	0.57	10.84	30.91	7.2	23.71	2.07	0	0.176	180	1 cup
White beans canned drained low sodium ns as to fat added in cooking	784148	Beans and lentils	High carb	218	7.57	10.07	28.74	6.7	22.04	1.93	0	1.126	180	1 cup, nfs
White beans canned drained made with oil	784146	Beans and lentils	High carb	218	7.57	10.07	28.74	6.7	22.04	1.93	0	1.126	180	1 cup
White beans dry cooked fat added in cooking ns as to type of fat	784140	Beans and lentils	Medium carb	191	7.36	8.99	23.2	5.8	17.4	0.31	0	1.047	180	1 cup
White beans dry cooked fat not added in cooking	784144	Beans and lentils	Medium carb	138	0.35	9.68	24.95	6.3	18.65	0.34	0	0.09	180	1 cup
White beans dry cooked made with animal fat or meat drippings	784142	Beans and lentils	Medium carb	185	6.45	9.18	23.29	5.8	17.49	0.32	6	2.449	180	1 cup
White beans dry cooked made with margarine	784143	Beans and lentils	Medium carb	167	4.73	8.98	23.18	5.8	17.38	0.31	0	0.974	180	1 cup
White beans dry cooked made with oil	784141	Beans and lentils	Medium carb	191	7.36	8.99	23.2	5.8	17.4	0.31	0	1.047	180	1 cup
White beans dry cooked ns as to fat added in cooking	784139	Beans and lentils	Medium carb	191	7.36	8.99	23.2	5.8	17.4	0.31	0	1.047	180	1 cup
White bread	174924	Baked foods	High carb	266	3.33	8.85	49.42	2.7	46.72	5.67	0	0.698	29	1 slice
White button mushrooms	169251	Vegetables	Keto friendly	22	0.34	3.09	3.26	1	2.26	1.98	0	0.05	70	1 cup, pieces or slices
White button mushrooms (Stir-fried)	169253	Vegetables	Keto friendly	26	0.33	3.58	4.04	1.8	2.24	0	0	0.04	108	1 cup sliced
White cake with coconut frosting	172698	Baked foods	High carb	356	10.3	4.4	63.2	1	62.2	57.39	1	3.897	28.4	1 oz
White california grapefruit	174677	Fruits	Low carb	37	0.1	0.88	9.09	0	9.09	0	0	0.014	230	1 cup sections, with juice
White chocolate	167571	Sweets	High carb	539	32.09	5.87	59.24	0.2	59.04	59	21	19.412	85	1 bar (3 oz)
White cornmeal (Grits)	171655	Breakfast cereals	Medium carb	71	0.46	1.71	14.76	0.8	13.96	0.12	0	0.066	257	1 cup
White florida grapefruit	173034	Fruits	Low carb	32	0.1	0.63	8.19	0	8.19	0	0	0.014	230	1 cup sections, with juice
White grapefruit	174676	Fruits	Low carb	33	0.1	0.69	8.41	1.1	7.31	7.31	0	0.014	230	1 cup sections, with juice
White grapefruit juice	173039	Fruits	Low carb	39	0.1	0.5	9.2	0.1	9.1	9.1	0	0.014	247	1 cup
White icicle radishes (Daikon)	170081	Vegetables	Keto friendly	14	0.1	1.1	2.63	1.4	1.23	0	0	0.03	50	1/2 cup slices
White pepper	170933	Spices and herbs	High carb	296	2.12	10.4	68.61	26.2	42.41	0	0	0.626	2.4	1 tsp, ground
White pizza cheese thick crust	785966	Baked foods	High carb	289	12.53	11.48	32.16	2	30.16	2.22	23	4.317	141	1 piece, nfs
White pizza cheese thin crust	785965	Baked foods	High carb	294	14.88	12.18	27.48	1.7	25.78	1.97	29	5.441	92	1 piece, nfs
White pizza cheese with meat and vegetables thick crust	785972	Baked foods	High carb	279	14.29	11.51	25.75	1.7	24.05	2.25	27	5.077	155	1 piece, nfs
White pizza cheese with meat and vegetables thin crust	785971	Baked foods	Medium carb	281	16.3	12.01	21.21	1.4	19.81	2.08	32	6.024	118	1 piece, nfs
White pizza cheese with meat thick crust	785970	Baked foods	High carb	307	15.87	12.67	27.69	1.7	25.99	2.06	30	5.642	154	1 piece, nfs
White pizza cheese with meat thin crust	785969	Baked foods	High carb	314	18.49	13.48	22.95	1.4	21.55	1.82	37	6.837	100	1 piece, nfs
White pizza cheese with vegetables thick crust	785968	Baked foods	High carb	252	11.07	9.76	28.11	2	26.11	2.29	19	3.684	155	1 piece, nfs
White pizza cheese with vegetables thin crust	785967	Baked foods	High carb	248	12.65	9.95	23.53	1.7	21.83	2.11	23	4.451	106	1 piece, nfs
White rice	168878	Grains and pasta	High carb	130	0.28	2.69	28.17	0.4	27.77	0.05	0	0.077	158	1 cup
White russian	789654	Beverages	Medium carb	176	7.14	2.15	11.46	0	11.46	9.56	24	4.818	0	0
White sauce milk sauce	781652	Soups and sauces	Low carb	147	10.76	3.7	9.19	0.2	8.99	4.78	7	2.817	250	1 cup
White wine	174837	Beverages	Keto friendly	82	0	0.07	2.6	0	2.6	0.96	0	0	29.4	1 fl oz
Whitefish (Raw)	173711	Fish	Keto friendly	134	5.86	19.09	0	0	0	0	60	0.906	85	3 oz
Whiting baked or broiled made with butter	782701	Fish	Keto friendly	138	4.7	22.41	0.1	0	0.1	0.04	90	2.265	113	1 small fillet
Whiting baked or broiled made with cooking spray	782704	Fish	Keto friendly	117	2.04	22.98	0.2	0	0.2	0.04	84	0.335	113	1 small fillet
Whiting baked or broiled made with margarine	782702	Fish	Keto friendly	131	3.91	22.38	0.13	0	0.13	0.04	82	0.768	113	1 small fillet
Whiting baked or broiled made with oil	782700	Fish	Keto friendly	143	5.28	22.4	0.1	0	0.1	0.04	82	0.805	113	1 small fillet
Whiting baked or broiled made without fat	782703	Fish	Keto friendly	114	1.65	23.06	0.1	0	0.1	0.04	84	0.312	113	1 small fillet
Whiting coated baked or broiled made with butter	782706	Fish	Medium carb	193	6.68	19.4	12.5	0.6	11.9	1.12	76	3.483	113	1 small fillet
Whiting coated baked or broiled made with cooking spray	782709	Fish	Medium carb	161	2.35	20.22	13.14	0.6	12.54	1.17	66	0.529	113	1 small fillet
Whiting coated baked or broiled made with margarine	782707	Fish	Medium carb	182	5.47	19.36	12.55	0.6	11.95	1.12	63	1.198	113	1 small fillet
Whiting coated baked or broiled made with oil	782705	Fish	Medium carb	201	7.57	19.39	12.52	0.6	11.92	1.12	64	1.256	113	1 small fillet
Whiting coated baked or broiled made without fat	782708	Fish	Medium carb	158	2.05	20.28	13.1	0.6	12.5	1.17	66	0.511	27	1 oz, boneless, raw (yield after cooking)
Whiting coated fried made with butter	782711	Fish	Low carb	206	9.8	18.7	9.86	0.6	9.26	0.88	111	5.144	27	1 oz, boneless, raw (yield after cooking)
Whiting coated fried made with cooking spray	782714	Fish	Medium carb	172	3.52	21.85	11.64	0.7	10.94	1.03	108	0.805	27	1 oz, boneless, raw (yield after cooking)
Whiting coated fried made with margarine	782712	Fish	Low carb	190	7.94	18.64	9.93	0.6	9.33	0.88	92	1.722	27	1 oz, boneless, raw (yield after cooking)
Whiting coated fried made with oil	782710	Fish	Low carb	221	11.45	18.62	9.85	0.6	9.25	0.88	92	1.86	113	1 small fillet
Whiting coated fried made without fat	782713	Fish	Medium carb	169	3.22	21.92	11.6	0.7	10.9	1.03	109	0.787	27	1 oz, boneless, raw (yield after cooking)
Whiting cooked ns as to cooking method	782699	Fish	Low carb	221	11.44	18.62	9.86	0.6	9.26	0.88	92	1.86	113	1 small fillet
Whiting steamed or poached	782715	Fish	Keto friendly	113	1.65	23.02	0	0	0	0	84	0.311	23	1 oz, boneless, raw (yield after cooking)
Whole grain sorghum flour	168943	Grains and pasta	High carb	359	3.34	8.43	76.64	6.6	70.04	1.94	0	0.528	121	1 cup
Whole milk	171265	Dairy and egg products	Keto friendly	61	3.25	3.15	4.8	0	4.8	5.05	10	1.865	244	1 cup
Whole wheat bread	172688	Baked foods	High carb	252	3.5	12.45	42.71	6	36.71	4.34	0	0.722	32	1 slice
Whole wheat cereal cooked fat added in cooking	785567	Breakfast cereals	Low carb	60	1.81	1.53	10.21	1.3	8.91	0.06	3	0.797	240	1 cup, cooked
Whole wheat cereal cooked fat not added in cooking	785566	Breakfast cereals	Low carb	47	0.28	1.55	10.39	1.3	9.09	0.06	0	0.041	240	1 cup, cooked
Whole wheat cereal cooked ns as to fat added in cooking	785565	Breakfast cereals	Low carb	60	1.81	1.53	10.21	1.3	8.91	0.06	3	0.797	240	1 cup, cooked
Whole wheat hot natural cereal cooked with water with salt	171677	Breakfast cereals	Medium carb	62	0.4	2	13.7	1.6	12.1	0.08	0	0.06	242	1 cup
Whole wheat hot natural cereal cooked with water without salt	171668	Breakfast cereals	Medium carb	62	0.4	2	13.7	1.6	12.1	0.08	0	0.06	242	1 cup
Whole wheat hot natural cereal dry	171667	Breakfast cereals	High carb	342	2	11.2	75.2	9.5	65.7	0.42	0	0.3	94	1 cup
Whole wheat pasta	168910	Grains and pasta	High carb	149	1.71	5.99	30.07	3.9	26.17	0.75	0	0.243	117	1 cup spaghetti not packed
Whole wheat pita	174916	Baked foods	High carb	262	1.71	9.8	55.89	6.1	49.79	2.87	0	0.208	64	1 pita, large (6-1/2 inch dia)
Wild atlantic salmon (Cooked)	171998	Fish	Keto friendly	182	8.13	25.44	0	0	0	0	71	1.257	85	3 oz
Wild atlantic salmon (Raw)	173686	Fish	Keto friendly	142	6.34	19.84	0	0	0	0	55	0.981	85	3 oz
Wild blueberries (Frozen)	173949	Fruits	Low carb	57	0.16	0	13.85	4.4	9.45	0	0	0.03	140	1 cup, frozen
Wild pig smoked	782069	Meats	Keto friendly	157	4.3	27.8	0	0	0	0	76	1.277	28	1 oz, boneless, cooked
Wild rice raw	169726	Grains and pasta	High carb	357	1.08	14.73	74.9	6.2	68.7	2.5	0	0.156	160	1 cup
Willow leaves in oil (Alaska native)	168035	American indian	Low carb	592	61	2.6	8.1	0	8.1	0	0	0	0
Willow young leaves chopped (Alaska native)	168036	American indian	High carb	122	1.6	6.1	20.7	0	20.7	0	0	0	0
Wine non-alcoholic	174157	Beverages	Keto friendly	6	0	0.5	1.1	0	1.1	1.1	0	0	29	1 fl oz
Wine spritzer	789682	Beverages	Keto friendly	49	0	0.04	1.62	0	1.62	0.47	0	0	0	0
Winged bean immature seeds cooked boiled drained with salt	170550	Vegetables	Keto friendly	37	0.66	5.31	3.21	0	3.21	0	0	0.101	62	1 cup
Winged bean leaves raw	170478	Vegetables	Medium carb	74	1.1	5.85	14.1	0	14.1	0	0	0.272	0
Winged bean tuber raw	170070	Vegetables	High carb	148	0.9	11.6	28.1	0	28.1	0	0	0.222	0
Winged beans immature seeds cooked boiled drained without salt	170477	Vegetables	Keto friendly	38	0.66	5.31	3.21	0	3.21	0	0	0.181	62	1 cup
Winged beans immature seeds raw	170476	Vegetables	Keto friendly	49	0.87	6.95	4.31	0	4.31	0	0	0.238	44	1 cup slices
Winged beans mature seeds cooked boiled with salt	172477	Beans and lentils	Medium carb	147	5.84	10.62	14.94	0	14.94	0	0	0.825	172	1 cup
Winged beans mature seeds cooked boiled without salt	172453	Beans and lentils	Medium carb	147	5.84	10.62	14.94	0	14.94	0	0	0.825	172	1 cup
Winged beans mature seeds raw	174283	Beans and lentils	Medium carb	409	16.32	29.65	41.71	25.9	15.81	0	0	2.303	182	1 cup
Winter melon cooked	788563	Vegetables	Keto friendly	14	0.2	0.4	3.02	1	2.02	1.17	0	0.016	175	1 cup
Winter squash	170489	Vegetables	Low carb	34	0.13	0.95	8.59	1.5	7.09	2.2	0	0.027	116	1 cup, cubes
Witloof chicory	170404	Vegetables	Keto friendly	17	0.1	0.9	4	3.1	0.9	0	0	0.024	53	1 head
Wocas dried seeds oregon yellow pond lily (Klamath)	169826	American indian	High carb	361	1.07	7.9	80.02	19.2	60.82	0.43	0	0.147	28.4	1 oz
Wocas tuber cooked oregon yellow pond lily (Klamath)	169005	American indian	Keto friendly	34	0.35	0.69	7.06	2.3	4.76	0	0	0.041	28.4	1 oz
Wonton fried filled with meat poultry or seafood	785994	Prepared meals	Medium carb	191	11.13	8.76	14.05	1.5	12.55	2.92	18	2.548	19	1 wonton, any size
Wonton fried filled with meat poultry or seafood and vegetable	785996	Prepared meals	Medium carb	191	11.13	8.76	14.05	1.5	12.55	2.92	18	2.548	19	1 wonton, any size
Wonton fried meatless	785995	Prepared meals	Medium carb	191	11.13	8.76	14.05	1.5	12.55	2.92	18	2.548	19	1 wonton, any size
Wonton wrappers (Includes egg roll wrappers)	172802	Baked foods	High carb	291	1.5	9.8	57.9	1.8	56.1	0	9	0.263	28.4	1 oz
Worcestershire sauce	171610	Soups and sauces	Medium carb	77	0	0	19.17	0	19.17	10.03	0	0	17	1 tbsp
Wrap sandwich filled with beef patty cheese and spread and/or sauce	783531	Fast foods	Medium carb	270	15.57	12.79	18.88	1.4	17.48	2.74	41	6.246	126	1 snack wrap sandwich
Wrap sandwich filled with meat poultry or fish and vegetables	783416	Fast foods	Medium carb	187	9.3	12.78	13.36	1.2	12.16	2.12	56	4.25	240	1 sandwich
Wrap sandwich filled with meat poultry or fish vegetables and cheese	783415	Fast foods	Medium carb	205	11.19	12.38	13.96	1.1	12.86	2.68	55	5.465	280	1 sandwich
Wrap sandwich filled with meat poultry or fish vegetables and rice	786462	Fast foods	Medium carb	157	5.37	9.1	18.19	1.7	16.49	1.71	31	2.033	433	1 sandwich
Wrap sandwich filled with meat poultry or fish vegetables rice and cheese	786465	Fast foods	Medium carb	163	6.24	8.72	18.25	1.8	16.45	1.51	31	2.594	467	1 sandwich
Wrap sandwich filled with vegetables	786464	Fast foods	Medium carb	122	6.24	3.18	13.84	1.7	12.14	3.01	13	3.248	273	1 sandwich
Wrap sandwich filled with vegetables and rice	786463	Fast foods	Medium carb	136	4.98	3.39	19.8	2.1	17.7	2.39	8	2.149	404	1 sandwich

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Lidl	Keto friendly	0.6	257	17.0	21.0		0.2
Gyros		0.0	0	0.0	0.0		0.0
Gyros		0.0	0	0.0	0.0		0.0
Calabacín braseado	Keto friendly	2.1	77	0.6	7.0	Fruits and vegetables, Vegetables	2.1
Roti farci au saumon	Keto friendly	1.5	169	15.0	11.0		0.3
Roti farci au saumon	Keto friendly	1.5	169	15.0	11.0		0.3
Vitamin Focus Water	Keto friendly	4.0	19	0.0	0.0		4.0
Vitamin Focus Water	Keto friendly	4.0	19	0.0	0.0		4.0
Hueso de Garrón	Keto friendly	1.0	300	31.8	18.7		0.5
Hueso de Garrón	Keto friendly	1.0	300	31.8	18.7		0.5

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