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Nutritional values of foods starting with Y

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Yachtwurst with pistachio nuts cooked 172960 Meats Keto friendly 268 22.6 14.8 1.4 0 1.4 0 64 7.9 56 1 serving 2 oz
Yam 170071 Vegetables High carb 118 0.17 1.53 27.88 4.1 23.78 0.5 0 0.037 150 1 cup, cubes
Yam buns; puerto rican style 787187 Baked foods High carb 302 19 3.46 29.77 3.5 26.27 0.75 35 3.071 153 1 cup
Yam cooked boiled drained or baked with salt 170551 Vegetables High carb 114 0.14 1.49 26.99 3.9 23.09 0.49 0 0.029 136 1 cup, cubes
Yam cooked puerto rican 787186 Vegetables High carb 115 0.14 1.48 27.29 3.9 23.39 0.49 0 0.029 140 1 cup
Yambean (Jicama) cooked boiled drained with salt 169358 Vegetables Low carb 36 0.09 0.72 8.23 0 8.23 0 0 0 0
Yambean (Jicama) cooked boiled drained without salt 170074 Vegetables Low carb 38 0.09 0.72 8.82 0 8.82 0 0 0 0
Yambean (Jicama) raw 170073 Vegetables Keto friendly 38 0.09 0.72 8.82 4.9 3.92 1.8 0 0.021 120 1 cup slices
Yardlong bean cooked boiled drained with salt 169359 Vegetables Low carb 47 0.1 2.53 9.17 0 9.17 0 0 0.026 104 1 cup slices
Yardlong bean cooked boiled drained without salt 169223 Vegetables Low carb 47 0.1 2.53 9.18 0 9.18 0 0 0.026 104 1 cup slices
Yardlong bean raw 169222 Vegetables Low carb 47 0.4 2.8 8.35 0 8.35 0 0 0.105 91 1 cup slices
Yardlong beans mature seeds cooked boiled with salt 174306 Beans and lentils Medium carb 118 0.45 8.29 21.09 3.8 17.29 0 0 0.116 171 1 cup
Yardlong beans mature seeds cooked boiled without salt 174282 Beans and lentils Medium carb 118 0.45 8.29 21.09 3.8 17.29 0 0 0.116 171 1 cup
Yardlong beans mature seeds raw 174281 Beans and lentils High carb 347 1.31 24.33 61.91 11 50.91 0 0 0.339 167 1 cup
Yat ga mein with meat fish or poultry 786257 Prepared meals Medium carb 135 4.86 10.03 12.28 1.2 11.08 2.24 26 1.098 205 1 cup
Yautia 169401 Vegetables High carb 98 0.4 1.46 23.63 1.5 22.13 0 0 0.082 135 1 cup, sliced
Yeast extract spread 167717 Soups and sauces Medium carb 185 0.9 23.88 20.42 6.5 13.92 1.6 0 0 6 1 tsp
Yellow cake with chocolate frosting 174944 Baked foods High carb 379 17.75 3.16 55.36 1.5 53.86 39.22 16 5.793 144 1 piece (1/12 of a cake)
Yellow cake with vanilla frosting 174945 Baked foods High carb 391 17.91 2.99 56.2 0.3 55.9 41.79 75 2.936 67 1 serving
Yellow canary or peruvian beans canned drained fat added in cooking ns as to type of fat 784214 Beans and lentils Medium carb 195 7.97 8.45 23.32 9.6 13.72 0.31 0 1.211 180 1 cup
Yellow canary or peruvian beans dry cooked fat added in cooking ns as to type of fat 784209 Beans and lentils Medium carb 195 8 8.47 23.38 9.6 13.78 0.31 0 1.216 180 1 cup
Yellow canary or peruvian beans dry cooked fat not added in cooking 784213 Beans and lentils Medium carb 143 1.07 9.11 25.14 10.3 14.84 0.34 0 0.277 180 1 cup
Yellow canary or peruvian beans dry cooked made with animal fat or meat drippings 784211 Beans and lentils Medium carb 189 7.1 8.65 23.48 9.7 13.78 0.32 6 2.611 180 1 cup
Yellow canary or peruvian beans dry cooked made with margarine 784212 Beans and lentils Medium carb 172 5.38 8.45 23.36 9.6 13.76 0.31 0 1.143 180 1 cup
Yellow canary or peruvian beans dry cooked made with oil 784210 Beans and lentils Medium carb 195 8 8.47 23.38 9.6 13.78 0.31 0 1.216 180 1 cup
Yellow canary or peruvian beans dry cooked ns as to fat added in cooking 784208 Beans and lentils Medium carb 195 8 8.47 23.38 9.6 13.78 0.31 0 1.216 180 1 cup
Yellow cornmeal (Grits) 171672 Grains and pasta Medium carb 65 0.39 1.23 13.86 0.7 13.16 0.09 0 0.06 233 1 cup
Yellow green colored citrus soft drink with caffeine 174828 Beverages Medium carb 49 0 0 12.83 0 12.83 12.9 0 0 473 16 fl oz
Yellow mustard 172234 Spices and herbs Keto friendly 60 3.34 3.74 5.83 4 1.83 0.92 0 0.214 5 1 tsp or 1 packet
Yellow onions 170004 Vegetables Low carb 123 10.8 0.95 7.86 1.7 6.16 0 0 1.477 87 1 cup chopped
Yellow passion fruit juice 169110 Fruits Medium carb 60 0.18 0.67 14.45 0.2 14.25 14.25 0 0.015 247 1 cup
Yellow peaches 169928 Fruits Low carb 39 0.25 0.91 9.54 1.5 8.04 8.39 0 0.019 154 1 cup slices
Yellow rice cooked fat added in cooking 785524 Grains and pasta Medium carb 104 2.46 1.76 18.69 0.4 18.29 0.44 0 0.38 163 1 cup, cooked
Yellow rice cooked fat not added in cooking 785523 Grains and pasta Medium carb 88 0.45 1.8 19.1 0.5 18.6 0.45 0 0 158 1 cup, cooked
Yellow rice cooked ns as to fat added in cooking 785522 Grains and pasta Medium carb 88 0.45 1.8 19.1 0.5 18.6 0.45 0 0 158 1 cup, cooked
Yellow rice with seasoning dry packet mix unprepared 168956 Prepared meals High carb 343 1.75 7.02 74.68 1.8 72.88 1.75 0 0 57 1 serving (2 oz)
Yellow snap beans 169320 Vegetables Keto friendly 31 0.12 1.82 7.13 3.4 3.73 3.27 0 0.026 100 1 cup 1/2 inch pieces
Yellow sweet corn 169998 Vegetables Medium carb 86 1.35 3.27 18.7 2 16.7 6.26 0 0.325 145 1 cup
Yellow tomatoes 170096 Vegetables Keto friendly 15 0.26 0.98 2.98 0.7 2.28 0 0 0.036 139 1 cup, chopped
Yellowfin tuna (Raw) 175159 Fish Keto friendly 109 0.49 24.4 0 0 0 0 39 0.172 28.4 1 oz, boneless
Yellowtail (Raw) 175163 Fish Keto friendly 146 5.24 23.14 0 0 0 0 55 1.28 85 3 oz
Yogurt chocolate nonfat milk 172208 Dairy and egg products High carb 112 0 3.53 23.53 1.2 22.33 14.97 1 0 170 1 container (6 oz)
Yogurt coconut milk 784448 Dairy and egg products Low carb 64 3.5 0.31 7.95 0 7.95 7.4 0 3.422 170 1 6 oz container
Yogurt dressing 789068 Fats and oils Medium carb 220 18.27 3.45 11.75 0.1 11.65 9.67 58 11.656 246 1 cup
Yogurt frozen chocolate lowfat milk 781168 Dairy and egg products High carb 113 1.95 5.24 21.79 1.6 20.19 18.82 5 1.222 200 1 cup
Yogurt frozen chocolate-coated 781179 Dairy and egg products High carb 270 16.41 3.22 28.92 0.2 28.72 28.42 2 13.036 41 1 bar
Yogurt frozen cone chocolate 781181 Dairy and egg products High carb 225 9.12 5.26 31.26 1.5 29.76 22.35 2 5.4 78 1 small cone
Yogurt frozen cone chocolate lowfat milk 781184 Dairy and egg products High carb 131 2.24 5.4 25.15 1.6 23.55 18.07 5 1.222 78 1 small cone
Yogurt frozen cone flavors other than chocolate 781182 Dairy and egg products High carb 189 5.38 4.48 31.5 0.2 31.3 24.2 2 3.073 78 1 small cone
Yogurt frozen cone flavors other than chocolate lowfat milk 781183 Dairy and egg products Medium carb 84 1.86 5.42 11.27 0.2 11.07 6.98 6 1.013 78 1 small cone
Yogurt frozen flavors not chocolate nonfat milk with low-calorie sweetener 173464 Dairy and egg products Medium carb 104 0.8 4.4 19.7 2 17.7 12.61 4 0.488 68 1/2 cup
Yogurt frozen flavors other than chocolate lowfat 170908 Dairy and egg products High carb 139 2.5 8 21 0 21 21 45 1.509 0
Yogurt frozen flavors other than chocolate with sorbet or sorbet-coated 781172 Dairy and egg products High carb 152 3.41 3.71 26.68 0.5 26.18 20.73 19 2.049 75 1 haagen-dazs bar (2.3 fl oz)
Yogurt frozen ns as to flavor nonfat milk 781170 Dairy and egg products High carb 121 0.43 4.41 24.8 0.9 23.9 21.68 3 0.271 159 1 cup
Yogurt frozen sandwich 781180 Dairy and egg products High carb 212 5.13 4.64 37.68 0.4 37.28 25.89 2 2.766 85 1 sandwich
Yogurt fruit low fat 10 grams protein per 8 ounce 171285 Dairy and egg products Medium carb 102 1.08 4.37 19.05 0 19.05 19.05 4 0.697 170 1 container (6 oz)
Yogurt fruit low fat 11 grams protein per 8 ounce 171286 Dairy and egg products Medium carb 105 1.41 4.86 18.6 0 18.6 0 6 0.909 170 1 container (6 oz)
Yogurt fruit low fat 9 grams protein per 8 ounce 170889 Dairy and egg products Medium carb 99 1.15 3.98 18.64 0 18.64 18.64 5 0.742 170 1 container (6 oz)
Yogurt fruit low fat 9 grams protein per 8 ounce fortified with vitamin d 173456 Dairy and egg products Medium carb 99 1.15 3.98 18.64 0 18.64 18.64 5 0.742 170 1 container (6 oz)
Yogurt fruit lowfat with low calorie sweetener 173451 Dairy and egg products Medium carb 105 1.41 4.86 18.6 0 18.6 2.9 6 0.909 170 1 container (6 oz)
Yogurt fruit lowfat with low calorie sweetener fortified with vitamin d 172218 Dairy and egg products Medium carb 105 1.41 4.86 18.6 0 18.6 2.9 6 0.909 170 1 container (6 oz)
Yogurt fruit variety nonfat 169898 Dairy and egg products Medium carb 95 0.2 4.4 19 0 19 19 2 0.119 170 1 container (6 oz)
Yogurt fruit variety nonfat fortified with vitamin d 173458 Dairy and egg products Medium carb 95 0.2 4.4 19 0 19 19 2 0.119 170 1 container (6 oz)
Yogurt greek 2% fat apricot chobani 170864 0 Medium carb 93 1.71 7.22 12.15 0.6 11.55 0 4 1.03 0
Yogurt greek 2% fat key lime blend chobani 173434 0 Medium carb 92 1.47 7.75 11.91 0.5 11.41 0 7 0.87 0
Yogurt greek 2% fat mango chobani 172199 0 Medium carb 93 1.69 7.64 11.84 0.5 11.34 0 5 1.02 0
Yogurt greek 2% fat pineapple chobani 170909 0 Medium carb 94 1.82 7.05 12.27 0.7 11.57 0 9 1.12 0
Yogurt greek 2% fat strawberry banana chobani 170912 0 Low carb 88 1.71 8 10.24 0.7 9.54 0 9 1.03 0
Yogurt greek 2% fatmixed berry blend chobani 170891 0 Medium carb 93 1.83 8.26 10.94 0.6 10.34 0 7 1.1 0
[[Yogurt greek 2%fat coconut blend chobani]] 171260 0 Medium carb 92 1.71 8.11 11.04 0.5 10.54 0 0 0 0
Yogurt greek blueberry chobani 170914 0 Medium carb 82 0.24 7.23 12.78 0.5 12.28 10.3 4 0.037 0
Yogurt greek fruit whole milk 170905 Dairy and egg products Medium carb 106 3 7.33 12.29 0 12.29 12 10 1.599 0
Yogurt greek low fat milk fruit 781144 Dairy and egg products Medium carb 103 2.57 8.17 11.89 1 10.89 11.23 12 1.599 57 1 tube
Yogurt greek nonfat fruit on bottom blackberry chobani 170916 0 Medium carb 95 0.37 7.54 15.43 0.4 15.03 14.93 4 0.19 0
Yogurt greek nonfat fruit on bottom pomegranate chobani 170913 0 Medium carb 80 0.18 7.45 12.13 0.8 11.33 0 4 0.1 0
Yogurt greek nonfat fruit on bottom strawberry chobani 170915 0 Medium carb 79 0.23 7.28 11.86 0.4 11.46 10.41 4 0.15 0
Yogurt greek nonfat lemon blend chobani 171310 0 Medium carb 78 0.15 8.62 10.66 0.5 10.16 0 2 0.09 0
Yogurt greek nonfat peach chobani 171311 0 Medium carb 80 0.11 7.76 11.9 0.7 11.2 0 5 0.06 0
Yogurt greek nonfat plain chobani 171312 0 Keto friendly 54 0.24 9.53 3.43 0.2 3.23 0 6 0.145 0
Yogurt greek nonfat raspberry chobani 171313 0 Medium carb 81 0.22 7.65 11.98 0.5 11.48 0 4 0.13 0
Yogurt greek nonfat vanilla chobani 171296 Dairy and egg products Low carb 71 0.22 9.07 8.09 0.3 7.79 7.61 0 0.178 150 oz
Yogurt greek nonfat vanilla dannon oikos 171298 Dairy and egg products Medium carb 85 0.14 8.12 12.72 0.5 12.22 11.4 0 0.09 150 5oz serving
Yogurt greek ns as to type of milk fruit 781142 Dairy and egg products Medium carb 103 2.57 8.17 11.89 1 10.89 11.23 12 1.599 150 1 5.3 oz container
Yogurt greek strawberry dannon oikos 171297 Dairy and egg products Medium carb 106 2.92 8.25 11.67 1 10.67 11 13 1.832 150 5oz serving
Yogurt greek vanilla lowfat 170907 Dairy and egg products Low carb 95 2.5 8.64 9.54 0 9.54 9.54 5 1.465 0
Yogurt greek whole milk flavors other than fruit 781151 Dairy and egg products Low carb 111 4.44 8.47 9.35 0 9.35 9.35 10 2.674 150 1 5.3 oz container
Yogurt greek whole plain chobani 171309 0 Keto friendly 82 4.01 8.24 3.24 0.8 2.44 0 15 2.46 0
Yogurt greek with oats 781154 Dairy and egg products High carb 154 3.14 8.65 23.81 1.4 22.41 13.29 4 1.45 0 0
Yogurt liquid 781155 Dairy and egg products Medium carb 72 1.09 3.71 11.81 0.1 11.71 9.78 4 0.701 93 1 bottle
Yogurt low fat milk flavors other than fruit 781148 Dairy and egg products Low carb 73 1.5 5.09 9.83 0 9.83 9.82 6 0.97 64 1 tube
Yogurt low fat milk fruit 781140 Dairy and egg products Medium carb 89 1.37 4.66 14.46 0.1 14.36 12.01 5 0.881 64 1 tube
Yogurt nonfat milk flavors other than fruit 781149 Dairy and egg products Medium carb 66 0.18 5.56 10.45 0 10.45 10.44 2 0.113 113 1 4 oz container
Yogurt nonfat milk fruit 781141 Dairy and egg products Medium carb 83 0.17 5.09 15.02 0.1 14.92 12.58 2 0.103 113 1 4 oz container
Yogurt ns as to type of milk flavors other than fruit 781146 Dairy and egg products Low carb 73 1.5 5.09 9.83 0 9.83 9.82 6 0.97 113 1 4 oz container
Yogurt ns as to type of milk fruit 781138 Dairy and egg products Medium carb 89 1.37 4.66 14.46 0.1 14.36 12.01 5 0.881 113 1 4 oz container
Yogurt parfait lowfat with fruit and granola 170355 Fast foods Medium carb 84 1.01 3.36 15.86 1.1 14.76 11.68 3 0.525 149 1 item
Yogurt vanilla flavor lowfat milk sweetened with low calorie sweetener 173463 Dairy and egg products Medium carb 86 1.25 4.93 13.8 0 13.8 5.43 5 0.752 170 1 container
Yogurt vanilla low fat 11 grams protein per 8 ounce 170888 Dairy and egg products Medium carb 85 1.25 4.93 13.8 0 13.8 13.8 5 0.806 170 1 container (6 oz)
Yogurt vanilla low fat 11 grams protein per 8 ounce fortified with vitamin d 172219 Dairy and egg products Medium carb 85 1.25 4.93 13.8 0 13.8 13.8 5 0.806 170 1 container (6 oz)
Yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener 173445 Dairy and egg products Low carb 43 0.18 3.86 7.5 0 7.5 7.5 2 0.116 170 1 container (6 oz)
Yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener fortified with vitamin d 172220 Dairy and egg products Low carb 43 0.18 3.86 7.5 0 7.5 7.5 2 0.116 170 1 container (6 oz)
Yogurt whole milk flavors other than fruit 781147 Dairy and egg products Low carb 77 3.09 3.3 9.43 0 9.43 9.42 12 1.991 113 1 4 oz container
Yogurt whole milk fruit 781139 Dairy and egg products Medium carb 87 2.87 3.1 12.36 0.1 12.26 9.92 11 1.845 113 1 4 oz container
Yokan 789191 Sweets High carb 131 0.16 2.86 30.56 2 28.56 24.59 0 0.057 28 1 oz
Yokan prepared from adzuki beans and sugar 173730 Beans and lentils High carb 260 0.12 3.29 60.72 0 60.72 0 0 0.043 14 1 slice
York bites 168776 Sweets High carb 394 7.32 1.78 81.64 2 79.64 75 1 4.43 39 15 pieces
York peppermint pattie 167982 Sweets High carb 384 7.17 2.19 80.99 2 78.99 63.78 1 4.34 43 1 patty 1.5 oz
Yuca fries 787183 Vegetables High carb 267 13.94 1.24 34.72 1.6 33.12 1.55 0 1.939 140 1 cup
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