Nutritional values of foods starting with Y

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Yachtwurst with pistachio nuts cooked	172960	Meats	Keto friendly	268	22.6	14.8	1.4	0	1.4	0	64	7.9	56	1 serving 2 oz
Yam	170071	Vegetables	High carb	118	0.17	1.53	27.88	4.1	23.78	0.5	0	0.037	150	1 cup, cubes
Yam buns; puerto rican style	787187	Baked foods	High carb	302	19	3.46	29.77	3.5	26.27	0.75	35	3.071	153	1 cup
Yam cooked boiled drained or baked with salt	170551	Vegetables	High carb	114	0.14	1.49	26.99	3.9	23.09	0.49	0	0.029	136	1 cup, cubes
Yam cooked puerto rican	787186	Vegetables	High carb	115	0.14	1.48	27.29	3.9	23.39	0.49	0	0.029	140	1 cup
Yambean (Jicama) cooked boiled drained with salt	169358	Vegetables	Low carb	36	0.09	0.72	8.23	0	8.23	0	0	0	0
Yambean (Jicama) cooked boiled drained without salt	170074	Vegetables	Low carb	38	0.09	0.72	8.82	0	8.82	0	0	0	0
Yambean (Jicama) raw	170073	Vegetables	Keto friendly	38	0.09	0.72	8.82	4.9	3.92	1.8	0	0.021	120	1 cup slices
Yardlong bean cooked boiled drained with salt	169359	Vegetables	Low carb	47	0.1	2.53	9.17	0	9.17	0	0	0.026	104	1 cup slices
Yardlong bean cooked boiled drained without salt	169223	Vegetables	Low carb	47	0.1	2.53	9.18	0	9.18	0	0	0.026	104	1 cup slices
Yardlong bean raw	169222	Vegetables	Low carb	47	0.4	2.8	8.35	0	8.35	0	0	0.105	91	1 cup slices
Yardlong beans mature seeds cooked boiled with salt	174306	Beans and lentils	Medium carb	118	0.45	8.29	21.09	3.8	17.29	0	0	0.116	171	1 cup
Yardlong beans mature seeds cooked boiled without salt	174282	Beans and lentils	Medium carb	118	0.45	8.29	21.09	3.8	17.29	0	0	0.116	171	1 cup
Yardlong beans mature seeds raw	174281	Beans and lentils	High carb	347	1.31	24.33	61.91	11	50.91	0	0	0.339	167	1 cup
Yat ga mein with meat fish or poultry	786257	Prepared meals	Medium carb	135	4.86	10.03	12.28	1.2	11.08	2.24	26	1.098	205	1 cup
Yautia	169401	Vegetables	High carb	98	0.4	1.46	23.63	1.5	22.13	0	0	0.082	135	1 cup, sliced
Yeast extract spread	167717	Soups and sauces	Medium carb	185	0.9	23.88	20.42	6.5	13.92	1.6	0	0	6	1 tsp
Yellow cake with chocolate frosting	174944	Baked foods	High carb	379	17.75	3.16	55.36	1.5	53.86	39.22	16	5.793	144	1 piece (1/12 of a cake)
Yellow cake with vanilla frosting	174945	Baked foods	High carb	391	17.91	2.99	56.2	0.3	55.9	41.79	75	2.936	67	1 serving
Yellow canary or peruvian beans canned drained fat added in cooking ns as to type of fat	784214	Beans and lentils	Medium carb	195	7.97	8.45	23.32	9.6	13.72	0.31	0	1.211	180	1 cup
Yellow canary or peruvian beans dry cooked fat added in cooking ns as to type of fat	784209	Beans and lentils	Medium carb	195	8	8.47	23.38	9.6	13.78	0.31	0	1.216	180	1 cup
Yellow canary or peruvian beans dry cooked fat not added in cooking	784213	Beans and lentils	Medium carb	143	1.07	9.11	25.14	10.3	14.84	0.34	0	0.277	180	1 cup
Yellow canary or peruvian beans dry cooked made with animal fat or meat drippings	784211	Beans and lentils	Medium carb	189	7.1	8.65	23.48	9.7	13.78	0.32	6	2.611	180	1 cup
Yellow canary or peruvian beans dry cooked made with margarine	784212	Beans and lentils	Medium carb	172	5.38	8.45	23.36	9.6	13.76	0.31	0	1.143	180	1 cup
Yellow canary or peruvian beans dry cooked made with oil	784210	Beans and lentils	Medium carb	195	8	8.47	23.38	9.6	13.78	0.31	0	1.216	180	1 cup
Yellow canary or peruvian beans dry cooked ns as to fat added in cooking	784208	Beans and lentils	Medium carb	195	8	8.47	23.38	9.6	13.78	0.31	0	1.216	180	1 cup
Yellow cornmeal (Grits)	171672	Grains and pasta	Medium carb	65	0.39	1.23	13.86	0.7	13.16	0.09	0	0.06	233	1 cup
Yellow green colored citrus soft drink with caffeine	174828	Beverages	Medium carb	49	0	0	12.83	0	12.83	12.9	0	0	473	16 fl oz
Yellow mustard	172234	Spices and herbs	Keto friendly	60	3.34	3.74	5.83	4	1.83	0.92	0	0.214	5	1 tsp or 1 packet
Yellow onions	170004	Vegetables	Low carb	123	10.8	0.95	7.86	1.7	6.16	0	0	1.477	87	1 cup chopped
Yellow passion fruit juice	169110	Fruits	Medium carb	60	0.18	0.67	14.45	0.2	14.25	14.25	0	0.015	247	1 cup
Yellow peaches	169928	Fruits	Low carb	39	0.25	0.91	9.54	1.5	8.04	8.39	0	0.019	154	1 cup slices
Yellow rice cooked fat added in cooking	785524	Grains and pasta	Medium carb	104	2.46	1.76	18.69	0.4	18.29	0.44	0	0.38	163	1 cup, cooked
Yellow rice cooked fat not added in cooking	785523	Grains and pasta	Medium carb	88	0.45	1.8	19.1	0.5	18.6	0.45	0	0	158	1 cup, cooked
Yellow rice cooked ns as to fat added in cooking	785522	Grains and pasta	Medium carb	88	0.45	1.8	19.1	0.5	18.6	0.45	0	0	158	1 cup, cooked
Yellow rice with seasoning dry packet mix unprepared	168956	Prepared meals	High carb	343	1.75	7.02	74.68	1.8	72.88	1.75	0	0	57	1 serving (2 oz)
Yellow snap beans	169320	Vegetables	Keto friendly	31	0.12	1.82	7.13	3.4	3.73	3.27	0	0.026	100	1 cup 1/2 inch pieces
Yellow sweet corn	169998	Vegetables	Medium carb	86	1.35	3.27	18.7	2	16.7	6.26	0	0.325	145	1 cup
Yellow tomatoes	170096	Vegetables	Keto friendly	15	0.26	0.98	2.98	0.7	2.28	0	0	0.036	139	1 cup, chopped
Yellowfin tuna (Raw)	175159	Fish	Keto friendly	109	0.49	24.4	0	0	0	0	39	0.172	28.4	1 oz, boneless
Yellowtail (Raw)	175163	Fish	Keto friendly	146	5.24	23.14	0	0	0	0	55	1.28	85	3 oz
Yogurt chocolate nonfat milk	172208	Dairy and egg products	High carb	112	0	3.53	23.53	1.2	22.33	14.97	1	0	170	1 container (6 oz)
Yogurt coconut milk	784448	Dairy and egg products	Low carb	64	3.5	0.31	7.95	0	7.95	7.4	0	3.422	170	1 6 oz container
Yogurt dressing	789068	Fats and oils	Medium carb	220	18.27	3.45	11.75	0.1	11.65	9.67	58	11.656	246	1 cup
Yogurt frozen chocolate lowfat milk	781168	Dairy and egg products	High carb	113	1.95	5.24	21.79	1.6	20.19	18.82	5	1.222	200	1 cup
Yogurt frozen chocolate-coated	781179	Dairy and egg products	High carb	270	16.41	3.22	28.92	0.2	28.72	28.42	2	13.036	41	1 bar
Yogurt frozen cone chocolate	781181	Dairy and egg products	High carb	225	9.12	5.26	31.26	1.5	29.76	22.35	2	5.4	78	1 small cone
Yogurt frozen cone chocolate lowfat milk	781184	Dairy and egg products	High carb	131	2.24	5.4	25.15	1.6	23.55	18.07	5	1.222	78	1 small cone
Yogurt frozen cone flavors other than chocolate	781182	Dairy and egg products	High carb	189	5.38	4.48	31.5	0.2	31.3	24.2	2	3.073	78	1 small cone
Yogurt frozen cone flavors other than chocolate lowfat milk	781183	Dairy and egg products	Medium carb	84	1.86	5.42	11.27	0.2	11.07	6.98	6	1.013	78	1 small cone
Yogurt frozen flavors not chocolate nonfat milk with low-calorie sweetener	173464	Dairy and egg products	Medium carb	104	0.8	4.4	19.7	2	17.7	12.61	4	0.488	68	1/2 cup
Yogurt frozen flavors other than chocolate lowfat	170908	Dairy and egg products	High carb	139	2.5	8	21	0	21	21	45	1.509	0
Yogurt frozen flavors other than chocolate with sorbet or sorbet-coated	781172	Dairy and egg products	High carb	152	3.41	3.71	26.68	0.5	26.18	20.73	19	2.049	75	1 haagen-dazs bar (2.3 fl oz)
Yogurt frozen ns as to flavor nonfat milk	781170	Dairy and egg products	High carb	121	0.43	4.41	24.8	0.9	23.9	21.68	3	0.271	159	1 cup
Yogurt frozen sandwich	781180	Dairy and egg products	High carb	212	5.13	4.64	37.68	0.4	37.28	25.89	2	2.766	85	1 sandwich
Yogurt fruit low fat 10 grams protein per 8 ounce	171285	Dairy and egg products	Medium carb	102	1.08	4.37	19.05	0	19.05	19.05	4	0.697	170	1 container (6 oz)
Yogurt fruit low fat 11 grams protein per 8 ounce	171286	Dairy and egg products	Medium carb	105	1.41	4.86	18.6	0	18.6	0	6	0.909	170	1 container (6 oz)
Yogurt fruit low fat 9 grams protein per 8 ounce	170889	Dairy and egg products	Medium carb	99	1.15	3.98	18.64	0	18.64	18.64	5	0.742	170	1 container (6 oz)
Yogurt fruit low fat 9 grams protein per 8 ounce fortified with vitamin d	173456	Dairy and egg products	Medium carb	99	1.15	3.98	18.64	0	18.64	18.64	5	0.742	170	1 container (6 oz)
Yogurt fruit lowfat with low calorie sweetener	173451	Dairy and egg products	Medium carb	105	1.41	4.86	18.6	0	18.6	2.9	6	0.909	170	1 container (6 oz)
Yogurt fruit lowfat with low calorie sweetener fortified with vitamin d	172218	Dairy and egg products	Medium carb	105	1.41	4.86	18.6	0	18.6	2.9	6	0.909	170	1 container (6 oz)
Yogurt fruit variety nonfat	169898	Dairy and egg products	Medium carb	95	0.2	4.4	19	0	19	19	2	0.119	170	1 container (6 oz)
Yogurt fruit variety nonfat fortified with vitamin d	173458	Dairy and egg products	Medium carb	95	0.2	4.4	19	0	19	19	2	0.119	170	1 container (6 oz)
Yogurt greek 2% fat apricot chobani	170864	0	Medium carb	93	1.71	7.22	12.15	0.6	11.55	0	4	1.03	0
Yogurt greek 2% fat key lime blend chobani	173434	0	Medium carb	92	1.47	7.75	11.91	0.5	11.41	0	7	0.87	0
Yogurt greek 2% fat mango chobani	172199	0	Medium carb	93	1.69	7.64	11.84	0.5	11.34	0	5	1.02	0
Yogurt greek 2% fat pineapple chobani	170909	0	Medium carb	94	1.82	7.05	12.27	0.7	11.57	0	9	1.12	0
Yogurt greek 2% fat strawberry banana chobani	170912	0	Low carb	88	1.71	8	10.24	0.7	9.54	0	9	1.03	0
Yogurt greek 2% fatmixed berry blend chobani	170891	0	Medium carb	93	1.83	8.26	10.94	0.6	10.34	0	7	1.1	0
[[Yogurt greek 2%fat coconut blend chobani]]	171260	0	Medium carb	92	1.71	8.11	11.04	0.5	10.54	0	0	0	0
Yogurt greek blueberry chobani	170914	0	Medium carb	82	0.24	7.23	12.78	0.5	12.28	10.3	4	0.037	0
Yogurt greek fruit whole milk	170905	Dairy and egg products	Medium carb	106	3	7.33	12.29	0	12.29	12	10	1.599	0
Yogurt greek low fat milk fruit	781144	Dairy and egg products	Medium carb	103	2.57	8.17	11.89	1	10.89	11.23	12	1.599	57	1 tube
Yogurt greek nonfat fruit on bottom blackberry chobani	170916	0	Medium carb	95	0.37	7.54	15.43	0.4	15.03	14.93	4	0.19	0
Yogurt greek nonfat fruit on bottom pomegranate chobani	170913	0	Medium carb	80	0.18	7.45	12.13	0.8	11.33	0	4	0.1	0
Yogurt greek nonfat fruit on bottom strawberry chobani	170915	0	Medium carb	79	0.23	7.28	11.86	0.4	11.46	10.41	4	0.15	0
Yogurt greek nonfat lemon blend chobani	171310	0	Medium carb	78	0.15	8.62	10.66	0.5	10.16	0	2	0.09	0
Yogurt greek nonfat peach chobani	171311	0	Medium carb	80	0.11	7.76	11.9	0.7	11.2	0	5	0.06	0
Yogurt greek nonfat plain chobani	171312	0	Keto friendly	54	0.24	9.53	3.43	0.2	3.23	0	6	0.145	0
Yogurt greek nonfat raspberry chobani	171313	0	Medium carb	81	0.22	7.65	11.98	0.5	11.48	0	4	0.13	0
Yogurt greek nonfat vanilla chobani	171296	Dairy and egg products	Low carb	71	0.22	9.07	8.09	0.3	7.79	7.61	0	0.178	150	oz
Yogurt greek nonfat vanilla dannon oikos	171298	Dairy and egg products	Medium carb	85	0.14	8.12	12.72	0.5	12.22	11.4	0	0.09	150	5oz serving
Yogurt greek ns as to type of milk fruit	781142	Dairy and egg products	Medium carb	103	2.57	8.17	11.89	1	10.89	11.23	12	1.599	150	1 5.3 oz container
Yogurt greek strawberry dannon oikos	171297	Dairy and egg products	Medium carb	106	2.92	8.25	11.67	1	10.67	11	13	1.832	150	5oz serving
Yogurt greek vanilla lowfat	170907	Dairy and egg products	Low carb	95	2.5	8.64	9.54	0	9.54	9.54	5	1.465	0
Yogurt greek whole milk flavors other than fruit	781151	Dairy and egg products	Low carb	111	4.44	8.47	9.35	0	9.35	9.35	10	2.674	150	1 5.3 oz container
Yogurt greek whole plain chobani	171309	0	Keto friendly	82	4.01	8.24	3.24	0.8	2.44	0	15	2.46	0
Yogurt greek with oats	781154	Dairy and egg products	High carb	154	3.14	8.65	23.81	1.4	22.41	13.29	4	1.45	0	0
Yogurt liquid	781155	Dairy and egg products	Medium carb	72	1.09	3.71	11.81	0.1	11.71	9.78	4	0.701	93	1 bottle
Yogurt low fat milk flavors other than fruit	781148	Dairy and egg products	Low carb	73	1.5	5.09	9.83	0	9.83	9.82	6	0.97	64	1 tube
Yogurt low fat milk fruit	781140	Dairy and egg products	Medium carb	89	1.37	4.66	14.46	0.1	14.36	12.01	5	0.881	64	1 tube
Yogurt nonfat milk flavors other than fruit	781149	Dairy and egg products	Medium carb	66	0.18	5.56	10.45	0	10.45	10.44	2	0.113	113	1 4 oz container
Yogurt nonfat milk fruit	781141	Dairy and egg products	Medium carb	83	0.17	5.09	15.02	0.1	14.92	12.58	2	0.103	113	1 4 oz container
Yogurt ns as to type of milk flavors other than fruit	781146	Dairy and egg products	Low carb	73	1.5	5.09	9.83	0	9.83	9.82	6	0.97	113	1 4 oz container
Yogurt ns as to type of milk fruit	781138	Dairy and egg products	Medium carb	89	1.37	4.66	14.46	0.1	14.36	12.01	5	0.881	113	1 4 oz container
Yogurt parfait lowfat with fruit and granola	170355	Fast foods	Medium carb	84	1.01	3.36	15.86	1.1	14.76	11.68	3	0.525	149	1 item
Yogurt vanilla flavor lowfat milk sweetened with low calorie sweetener	173463	Dairy and egg products	Medium carb	86	1.25	4.93	13.8	0	13.8	5.43	5	0.752	170	1 container
Yogurt vanilla low fat 11 grams protein per 8 ounce	170888	Dairy and egg products	Medium carb	85	1.25	4.93	13.8	0	13.8	13.8	5	0.806	170	1 container (6 oz)
Yogurt vanilla low fat 11 grams protein per 8 ounce fortified with vitamin d	172219	Dairy and egg products	Medium carb	85	1.25	4.93	13.8	0	13.8	13.8	5	0.806	170	1 container (6 oz)
Yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener	173445	Dairy and egg products	Low carb	43	0.18	3.86	7.5	0	7.5	7.5	2	0.116	170	1 container (6 oz)
Yogurt vanilla or lemon flavor nonfat milk sweetened with low-calorie sweetener fortified with vitamin d	172220	Dairy and egg products	Low carb	43	0.18	3.86	7.5	0	7.5	7.5	2	0.116	170	1 container (6 oz)
Yogurt whole milk flavors other than fruit	781147	Dairy and egg products	Low carb	77	3.09	3.3	9.43	0	9.43	9.42	12	1.991	113	1 4 oz container
Yogurt whole milk fruit	781139	Dairy and egg products	Medium carb	87	2.87	3.1	12.36	0.1	12.26	9.92	11	1.845	113	1 4 oz container
Yokan	789191	Sweets	High carb	131	0.16	2.86	30.56	2	28.56	24.59	0	0.057	28	1 oz
Yokan prepared from adzuki beans and sugar	173730	Beans and lentils	High carb	260	0.12	3.29	60.72	0	60.72	0	0	0.043	14	1 slice
York bites	168776	Sweets	High carb	394	7.32	1.78	81.64	2	79.64	75	1	4.43	39	15 pieces
York peppermint pattie	167982	Sweets	High carb	384	7.17	2.19	80.99	2	78.99	63.78	1	4.34	43	1 patty 1.5 oz
Yuca fries	787183	Vegetables	High carb	267	13.94	1.24	34.72	1.6	33.12	1.55	0	1.939	140	1 cup

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Olio di semi di sesamo	Keto friendly	0.0	828	0.0	92.0		0.0
Le specialità italiane tagliolini di Kamut	Keto friendly	4.0	204	9.0	9.0		1.0
Le specialità italiane tagliolini di Kamut	Keto friendly	4.0	204	9.0	9.0		1.0
La casareccia	Keto friendly	3.8	22	0.1	0.2		3.8
La casareccia	Keto friendly	3.8	22	0.1	0.2		3.8
Cetriolini Sottoaceto	Keto friendly	2.3	18	0.7	0.3		2.2
Cetriolini Sottoaceto	Keto friendly	2.3	18	0.7	0.3		2.2
Olive Nere Dolci	Keto friendly	0.6	192	1.2	19.7		0.1
Il pollo allevato	Keto friendly	0.0	192	16.0	14.0		0.0
Burro biológico italiano	Keto friendly	0.5	751	0.5	83.0		0.5

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