Nutritional values of foods starting with Z

From WikiMD's Health & Wellness Encyclopedia


Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Zabaglione 783961 Sweets High carb 255 7.65 4.67 29.06 0 29.06 25.2 313 2.752 60 1 cup
Zante currants 171724 Fruits High carb 290 0.22 3.43 76.98 4.4 72.58 62.28 0 0.085 144 1 cup
Zevia cola 174825 Beverages Keto friendly 0 0 0 1.13 0 1.13 0 0 0 355 1 can
Zevia cola caffeine free 174826 Beverages Keto friendly 0 0 0 1.13 0 1.13 0 0 0 355 1 can
Zinfandel 173192 Beverages Keto friendly 88 0 0.07 2.86 0 2.86 0 0 0 29.4 1 fl oz
Zombie 789672 Beverages Low carb 96 0.04 0.15 9.26 0.1 9.16 7.17 0 0.004 0 0
Zucchini 169291 Vegetables Keto friendly 17 0.32 1.21 3.11 1 2.11 2.5 0 0.084 124 1 cup, chopped
Zucchini lasagna diet frozen meal 786477 Prepared meals Medium carb 99 3.19 5.36 12.76 1.3 11.46 2.71 9 1.686 312 1 lean cuisine meal (11 oz)
Zucchini pickled 788858 Fruits Low carb 38 0.32 1.05 8.26 1.1 7.16 6.84 0 0.067 170 1 cup
Zucchini soup cream of prepared with milk 788887 Soups and sauces Keto friendly 23 0.8 1.68 2.72 0.4 2.32 2.54 3 0.388 248 1 cup
Zwieback 171372 Baby foods High carb 426 9.7 10.1 74.2 2.5 71.7 12.5 8 2.525 28.4 1 oz

Also see[edit source]

List of keto friendly foods[edit source]

Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Olio di olive raffinate e oli d’oliva vergini Keto friendly 0.0 828 0.0 92.0 0.0
Capperi mezzanella al sale Keto friendly 1.8 30 2.0 1.0 0.5
Caffè Elite bio Keto friendly 0.3 1 0.2 0.0 0.0
Caffè Elite bio Keto friendly 0.3 1 0.2 0.0 0.0
Salmone selvaggio dell’alaska Keto friendly 0.0 261 18.5 20.79999924 Fish‚ Meat‚ Eggs,Fish and seafood 0.0
Salmone selvaggio dell’alaska Keto friendly 0.0 261 18.5 20.79999924 Fish‚ Meat‚ Eggs,Fish and seafood 0.0
Caffè Moreno Gran Miscela Keto friendly 2.0 12 0.8 0.0 0.0
Caffè Moreno Gran Miscela Keto friendly 2.0 12 0.8 0.0 0.0
Grana padano in scaglie Keto friendly 0.0 398 33.0 29.0 Milk and dairy products,Cheese 0.0
Grana padano in scaglie Keto friendly 0.0 398 33.0 29.0 Milk and dairy products,Cheese 0.0

More...

Also see[edit source]

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods
Koto recipes
Sponsors Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center


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Contributors: Prab R. Tumpati, MD