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Nutritional values of foods starting with Z

From Encyclopedia & World Directory

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values[edit source]

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key[edit source]

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

  • Keto friendly = net carbohydrates >5
  • Low carb = net carbs of 5-10
  • Medium carbs = net carbs of 10-20
  • High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name USDA ID Food group Keto friendliness Calories Fat (g) Protein (g) Carbohydrate (g) Fiber (g) Net carbohydrates Sugars (g) Cholesterol (mg) Saturated Fats (g) Serving Weight (g) Serving Description (g)
Zabaglione 783961 Sweets High carb 255 7.65 4.67 29.06 0 29.06 25.2 313 2.752 60 1 cup
Zante currants 171724 Fruits High carb 290 0.22 3.43 76.98 4.4 72.58 62.28 0 0.085 144 1 cup
Zevia cola 174825 Beverages Keto friendly 0 0 0 1.13 0 1.13 0 0 0 355 1 can
Zevia cola caffeine free 174826 Beverages Keto friendly 0 0 0 1.13 0 1.13 0 0 0 355 1 can
Zinfandel 173192 Beverages Keto friendly 88 0 0.07 2.86 0 2.86 0 0 0 29.4 1 fl oz
Zombie 789672 Beverages Low carb 96 0.04 0.15 9.26 0.1 9.16 7.17 0 0.004 0 0
Zucchini 169291 Vegetables Keto friendly 17 0.32 1.21 3.11 1 2.11 2.5 0 0.084 124 1 cup, chopped
Zucchini lasagna diet frozen meal 786477 Prepared meals Medium carb 99 3.19 5.36 12.76 1.3 11.46 2.71 9 1.686 312 1 lean cuisine meal (11 oz)
Zucchini pickled 788858 Fruits Low carb 38 0.32 1.05 8.26 1.1 7.16 6.84 0 0.067 170 1 cup
Zucchini soup cream of prepared with milk 788887 Soups and sauces Keto friendly 23 0.8 1.68 2.72 0.4 2.32 2.54 3 0.388 248 1 cup
Zwieback 171372 Baby foods High carb 426 9.7 10.1 74.2 2.5 71.7 12.5 8 2.525 28.4 1 oz
  • Low carb breakfast
         Low carb breakfast
    
  • Kale & Poached Eggs Salad
        Kale & Poached Eggs Salad
    
  • SalmonFillet
         SalmonFillet
    
  • Breast of chicken dinner
         Breast of chicken dinner
    
  • Roasted Chicken Dinner Plate, Broccoli, Demi Glace
         Roasted Chicken Dinner Plate, Broccoli, Demi Glace
    
  • Grilled Steak
         Grilled steak for dinner
    
  • Asparagus_soup
         Asparagus soup
    
  • Chicken Tikka
        Indian Chicken Tikka
    
  • Spicy salmon avocado tostadas
        Spicy salmon avocado tostadas
    
  • Crab and avocado salad
        Crab and avocado salad
    
  • Blackberries
        Keto friendly fruit - Blackberries
    
  • Avocado pecan salad
        Avocado pecan salad
    

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Contributors: Prab R. Tumpati, MD