Nutritional values of foods starting with Z

Comprehensive list of foods sorted with their nutritional information including net carbohydrates and their keto friendliness score so you can check whatever food you have in mind and see if they are keto friendly or not.

Nutritional values

A-Z list of foods with nutritional values, net carbohydrates, and keto friendliness of over 15000 foods - choose the letter.

W8MD Ketometer key

Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.

Those that have more than 5 grams are further sorted as low carbohydrate, medium carbohydrate and high carbohydrate based on the total carbohydrate content of the food. For a list of keto friendly foods, see the W8MD weight loss diet page.

• Keto friendly = net carbohydrates >5
• Low carb = net carbs of 5-10
• Medium carbs = net carbs of 10-20
• High carb = net carbs >20

Note that the columns are sortable so you can re-arrange the information based on the heading.

A - B - B 2 - C - C 2 - D - E - F - G - H - I - J - K - L - M - N - O - P - P 2 - Q - R - S - S 2- T - U- V - W - Y - Z - 0-9

Name	USDA ID	Food group	Keto friendliness	Calories	Fat (g)	Protein (g)	Carbohydrate (g)	Fiber (g)	Net carbohydrates	Sugars (g)	Cholesterol (mg)	Saturated Fats (g)	Serving Weight (g)	Serving Description (g)
Zabaglione	783961	Sweets	High carb	255	7.65	4.67	29.06	0	29.06	25.2	313	2.752	60	1 cup
Zante currants	171724	Fruits	High carb	290	0.22	3.43	76.98	4.4	72.58	62.28	0	0.085	144	1 cup
Zevia cola	174825	Beverages	Keto friendly	0	0	0	1.13	0	1.13	0	0	0	355	1 can
Zevia cola caffeine free	174826	Beverages	Keto friendly	0	0	0	1.13	0	1.13	0	0	0	355	1 can
Zinfandel	173192	Beverages	Keto friendly	88	0	0.07	2.86	0	2.86	0	0	0	29.4	1 fl oz
Zombie	789672	Beverages	Low carb	96	0.04	0.15	9.26	0.1	9.16	7.17	0	0.004	0	0
Zucchini	169291	Vegetables	Keto friendly	17	0.32	1.21	3.11	1	2.11	2.5	0	0.084	124	1 cup, chopped
Zucchini lasagna diet frozen meal	786477	Prepared meals	Medium carb	99	3.19	5.36	12.76	1.3	11.46	2.71	9	1.686	312	1 lean cuisine meal (11 oz)
Zucchini pickled	788858	Fruits	Low carb	38	0.32	1.05	8.26	1.1	7.16	6.84	0	0.067	170	1 cup
Zucchini soup cream of prepared with milk	788887	Soups and sauces	Keto friendly	23	0.8	1.68	2.72	0.4	2.32	2.54	3	0.388	248	1 cup
Zwieback	171372	Baby foods	High carb	426	9.7	10.1	74.2	2.5	71.7	12.5	8	2.525	28.4	1 oz

Also see

• Keto friendly foods on WikiMD - allows drill down of over 100,000 items.

List of keto friendly foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Olio di olive raffinate e oli d’oliva vergini	Keto friendly	0.0	828	0.0	92.0		0.0
Capperi mezzanella al sale	Keto friendly	1.8	30	2.0	1.0		0.5
Caffè Elite bio	Keto friendly	0.3	1	0.2	0.0		0.0
Caffè Elite bio	Keto friendly	0.3	1	0.2	0.0		0.0
Salmone selvaggio dell’alaska	Keto friendly	0.0	261	18.5	20.79999924	Fish‚ Meat‚ Eggs,Fish and seafood	0.0
Salmone selvaggio dell’alaska	Keto friendly	0.0	261	18.5	20.79999924	Fish‚ Meat‚ Eggs,Fish and seafood	0.0
Caffè Moreno Gran Miscela	Keto friendly	2.0	12	0.8	0.0		0.0
Caffè Moreno Gran Miscela	Keto friendly	2.0	12	0.8	0.0		0.0
Grana padano in scaglie	Keto friendly	0.0	398	33.0	29.0	Milk and dairy products,Cheese	0.0
Grana padano in scaglie	Keto friendly	0.0	398	33.0	29.0	Milk and dairy products,Cheese	0.0

More...

Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

The world's largest collection of keto friendly and low carb foods.
Ketogenic foods	Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) - W8MD's liquid diet plan - Top 100 recipes
A-Z keto foods	A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto)	Keto vegan recipes - Branded foods - Fast foods
Common foods	Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods	Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant	Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods	American Australian Canadian Keto Chinese foods French German Indian - Tamil - Telugu Italian Jamaican Japanese Mexican Russian Spanish more...
Sponsors	Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center

Translate: 中文, हिन्दी, español, Deutsch, français, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, ਪੰਜਾਬੀ, Tagalog, తెలుగు, Afrikaans, isiZulu, Kiswahili, 日本, Indonesian, தமிழ், मराठी, عربى, বাংলা, 한국어, Vietnamese, Urdu, Italian, Turkish, Persian, Gujarati, Malayalam, Oriya, Kannada, Thai, Ukrainian, Malay, Hebrew, Portuguese