Ortolana verde con tonno

From WikiMD's Health & Wellness Encyclopedia


Ortolana verde con tonno
NameOrtolana verde con tonno
USDA_ID8.00453E+12
Food_group
Keto_friendlinessKeto friendly
Calories288
Fat28.2
Protein2.5
Net carbohydrates4.8
Sugars4.4
Saturated fats2.9


Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers



Ortolana verde con tonno is a keto friendly food item with net carbohydrates in the range of 4-4.99 popular in Italy
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Keto-meter rating
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Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

Ortolana verde con tonno is considered to be low on carbohydrates with net carbohydrates of over 4-5.

  • Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in Ortolana verde con tonno, people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.

  • Ortolana verde con tonno allowed on keto diet? Moderately.

With moderate net carbohydrate content, Ortolana verde con tonno can be had(not the most keto friendly) on a keto or other weight loss diets.

other keto foods
Name Keto friendliness Net carbohydrates Calories Protein Fat Food group Sugars
Huile avocat vierge Keto friendly 0.0 824 6.0 92.0 Fats and sauces,Fats 0.0
Chewing gum ripenl Keto friendly 0.0 168 0.0 0.0 0.0
Chewing gum ripenl Keto friendly 0.0 168 0.0 0.0 0.0
La Nicchia Kapern In öl Keto friendly 2.3 112 4.1 9.6 0.0

More...




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  • Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.

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Contributors: Prab R. Tumpati, MD