Ortolana verde con tonno

Ortolana verde con tonno
Name	Ortolana verde con tonno
USDA_ID	8.00453E+12
Food_group
Keto_friendliness	Keto friendly
Calories	288
Fat	28.2
Protein	2.5
Net carbohydrates	4.8
Sugars	4.4
Saturated fats	2.9

Editor-In-Chief: Prab R. Tumpati M.D.
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD weight loss and sleep centers

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Ortolana verde con tonno is a keto friendly food item with net carbohydrates in the range of 4-4.99 popular in Italy

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TOP 3 questions (FAQs)

• Is Ortolana verde con tonno high in carbohydrates? No.

Ortolana verde con tonno is considered to be low on carbohydrates with net carbohydrates of over 4-5.

• Is this food item good on a low carb diet? Yes.

Given the low carbohydrate content in Ortolana verde con tonno, people that are diet conscious can consume it but be mindful of portions and other factors such as salt, fat etc.

• Ortolana verde con tonno allowed on keto diet? Moderately.

With moderate net carbohydrate content, Ortolana verde con tonno can be had(not the most keto friendly) on a keto or other weight loss diets.

other keto foods

Name	Keto friendliness	Net carbohydrates	Calories	Protein	Fat	Food group	Sugars
Huile avocat vierge	Keto friendly	0.0	824	6.0	92.0	Fats and sauces,Fats	0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
Chewing gum ripenl	Keto friendly	0.0	168	0.0	0.0		0.0
La Nicchia Kapern In öl	Keto friendly	2.3	112	4.1	9.6		0.0

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Also see

• WikiMD's Ultimate Keto Guide
• Keto Weight Loss Diet by W8MD
• Detailed Article on The Ketogenic Diet
• Obesity and weight loss E-Book
• Secrets of Losing Weight Revealed by W8MD Ebook

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Note:Nutrition info is for 100g (or percent) unless otherwise noted.