Parchment baked salmon with spinach and egg

Parchment Baked Salmon with Spinach and Egg

Ingredients

• 2 Salmon fillets
• 2 cups of fresh Spinach
• 2 Eggs
• 2 tablespoons of Olive oil
• Salt and pepper to taste
• 2 sheets of Parchment paper

Instructions

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. Lay out the parchment paper on a baking sheet.
3. Place the salmon fillets in the center of each parchment paper.
4. Drizzle each salmon fillet with 1 tablespoon of olive oil.
5. Season the salmon fillets with salt and pepper to taste.
6. Place 1 cup of spinach on top of each salmon fillet.
7. Crack an egg on top of the spinach.
8. Fold the parchment paper over the salmon and spinach, sealing the edges to create a pouch.
9. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the egg is set.
10. Carefully open the parchment paper to avoid steam, and serve immediately.

Time

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

Nutritional Information

• Calories: 400
• Fat: 28g
• Carbohydrates: 2g
• Protein: 35g

Recipes (external)

• Diet Doctor recipes on Parchment baked salmon with spinach and egg
• Allrecipes Parchment baked salmon with spinach and egg
• Ruled.me recipes on Parchment baked salmon with spinach and egg
• Food.com recipes on Parchment baked salmon with spinach and egg
• Pinterest recipes on Parchment baked salmon with spinach and egg
• You Tube recipes on Parchment baked salmon with spinach and egg

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