Pesto sauce
From WikiMD's Wellnesspedia
Pesto sauce | |
---|---|
Name | Pesto sauce |
USDA_ID | 789029 |
Food_group | Soups and sauces |
Keto_friendliness | Low carb |
Calories | 569 |
Fat | 58.52 |
Protein | 8.51 |
Fiber | 1 |
Net carbohydrates | 5.16 |
Sugars | 0.71 |
Cholesterol | 16 |
Saturated fats | 9.494 |
Serving weight | 232 |
Serving description | 1 cup |
Pesto sauce is a food item in the category of soups / sauces and is considered low carb.
Pesto sauce total carbohydrates: 6.16
Pesto sauce fiber: 1
Pesto sauce net carbohydrates: 5.16
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Keto-meter rating
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Top 3 questions (FAQs)[edit source]
Keto Friendliness of Pesto sauce | |
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Question | Answer |
Can you eat Pesto sauce on a keto diet? | No. Best to limit or consume occasionally. |
Is Pesto sauce suitable for a low carb diet? | Yes. |
Note: Due to its moderate net carbs, consider avoiding or limiting Pesto sauce on a keto diet. |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Pesto sauce carbohydrate rating:
External links[edit source]
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Contributors: Prab R. Tumpati, MD