Pesto sauce

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Pesto sauce
NamePesto sauce
USDA_ID789029
Food_groupSoups and sauces
Keto_friendlinessLow carb
Calories569
Fat58.52
Protein8.51
Fiber1
Net carbohydrates5.16
Sugars0.71
Cholesterol16
Saturated fats9.494
Serving weight232
Serving description1 cup


Pesto sauce is a food item in the category of soups / sauces and is considered low carb.
Pesto sauce total carbohydrates: 6.16
Pesto sauce fiber: 1
Pesto sauce net carbohydrates: 5.16

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Top 3 questions (FAQs)[edit source]

Keto Friendliness of Pesto sauce
Question Answer
Can you eat Pesto sauce on a keto diet? No. Best to limit or consume occasionally.
Is Pesto sauce suitable for a low carb diet? Yes.
Note: Due to its moderate net carbs, consider avoiding or limiting Pesto sauce on a keto diet.


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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5


Pesto sauce carbohydrate rating:

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Contributors: Prab R. Tumpati, MD