Pork scallopini

Pork Scallopini - Keto Friendly Recipe

Pork Scallopini is a delicious and healthy dish that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavor.

Ingredients

• 4 pork cutlets
• Salt and pepper to taste
• 1/2 cup almond flour
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/2 lemon, juiced
• 2 tablespoons capers, drained
• 2 tablespoons chopped fresh parsley

Instructions

1. Season the pork cutlets with salt and pepper, then dredge them in the almond flour.
2. Heat the olive oil in a large skillet over medium heat. Add the pork cutlets and cook until golden brown on both sides, about 3-4 minutes per side. Remove the pork from the skillet and set aside.
3. In the same skillet, add the garlic and cook until fragrant, about 1 minute. Add the chicken broth, lemon juice, and capers. Bring to a simmer and cook for 2-3 minutes.
4. Return the pork to the skillet and simmer in the sauce for another 2-3 minutes, until the pork is cooked through and the sauce has thickened. Sprinkle with the chopped parsley before serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Nutritional Information

• Calories: 300
• Fat: 20g
• Protein: 25g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

Recipes (external)

• Diet Doctor recipes on Pork scallopini
• Allrecipes Pork scallopini
• Ruled.me recipes on Pork scallopini
• Food.com recipes on Pork scallopini
• Pinterest recipes on Pork scallopini
• You Tube recipes on Pork scallopini

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