Rowal

From WikiMD's Wellnesspedia

Rowal
NameRowal
USDA_ID167783
Food_groupFruits
Keto_friendlinessMedium carb
Calories111
Fat2
Protein2.3
Fiber6.2
Net carbohydrates17.7
Sugars14.1
Cholesterol0
Saturated fats0.245
Serving weight114
Serving description1/2 cup


Rowal is a food item in the category of fruits and is considered medium carb.
Rowal total carbohydrates: 23.9
Rowal fiber: 6.2
Rowal net carbohydrates: 17.7

Rate Rowal
0.00
(0 votes)
  • Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper

0

Keto-meter rating
Keto meter three.png
Question Answer
Does Rowal contain a high amount of carbohydrates? No, it contains net carbohydrates ranging from 10-20.
Can Rowal be included in a low carb diet? It's recommended to consume it in moderation.
Is Rowal suitable for a keto diet? Best to treat it as an occasional indulgence.


Reviews & news

Reviews - News - Coupons

Media & videos

Videos - YouTube - Images

Nutrition & FAQs

Nutrition - FAQs

Buy online

Amazon

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5


Rowal carbohydrate content is consider medium with a net carbohydrates of between 10-20.

External links[edit source]

USDA LOGO

USDA nutrition info

Nutrition links
YouTube videos
Reddit


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD