Rowal
From WikiMD's Wellnesspedia
Rowal | |
---|---|
Name | Rowal |
USDA_ID | 167783 |
Food_group | Fruits |
Keto_friendliness | Medium carb |
Calories | 111 |
Fat | 2 |
Protein | 2.3 |
Fiber | 6.2 |
Net carbohydrates | 17.7 |
Sugars | 14.1 |
Cholesterol | 0 |
Saturated fats | 0.245 |
Serving weight | 114 |
Serving description | 1/2 cup |
Rowal is a food item in the category of fruits and is considered medium carb.
Rowal total carbohydrates: 23.9
Rowal fiber: 6.2
Rowal net carbohydrates: 17.7
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Question | Answer |
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Does Rowal contain a high amount of carbohydrates? | No, it contains net carbohydrates ranging from 10-20. |
Can Rowal be included in a low carb diet? | It's recommended to consume it in moderation. |
Is Rowal suitable for a keto diet? | Best to treat it as an occasional indulgence. |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Rowal carbohydrate content is consider medium with a net carbohydrates of between 10-20.
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Contributors: Prab R. Tumpati, MD