Rum and cola
From WikiMD's Food, Medicine & Wellnesspedia
| Rum and cola | |
|---|---|
| Name | Rum and cola |
| USDA_ID | 789641 |
| Food_group | Beverages |
| Keto_friendliness | Low carb |
| Calories | 89 |
| Fat | 0.19 |
| Protein | 0 |
| Fiber | 0 |
| Net carbohydrates | 7.8 |
| Sugars | 7.48 |
| Cholesterol | 0 |
| Saturated fats | 0 |
| Serving weight | 0 |
| Serving description | 0 |
Rum and cola is a food item in the category of beverages and is considered low carb.
Rum and cola total carbohydrates: 7.8
Rum and cola fiber: 0
Rum and cola net carbohydrates: 7.8
Rate Rum and cola
- Familiar with Rum and cola? Write a review.
- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
0
Keto-meter rating
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
Top 3 questions (FAQs)[edit source]
| Keto Friendliness of Rum and cola | |
|---|---|
| Question | Answer |
| Can you eat Rum and cola on a keto diet? | No. Best to limit or consume occasionally. |
| Is Rum and cola suitable for a low carb diet? | Yes. |
| Note: Due to its moderate net carbs, consider avoiding or limiting Rum and cola on a keto diet. | |
| Reviews & news |
|---|
| Media & videos |
| Nutrition & FAQs |
| Buy online |
Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Rum and cola carbohydrate rating:
External links[edit source]
Nutrition links
 | This food-related article is a stub. You can help WikiMD by expanding it. |
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
