Rusty nail
| Rusty nail | |
|---|---|
| Name | Rusty nail |
| USDA_ID | 789629 |
| Food_group | Beverages |
| Keto_friendliness | Medium carb |
| Calories | 268 |
| Fat | 0.08 |
| Protein | 0 |
| Fiber | 0 |
| Net carbohydrates | 10.95 |
| Sugars | 10.95 |
| Cholesterol | 0 |
| Saturated fats | 0.004 |
| Serving weight | 0 |
| Serving description | 0 |
Rusty nail is a food item in the category of beverages and is considered medium carb.
Rusty nail total carbohydrates: 10.95
Rusty nail fiber: 0
Rusty nail net carbohydrates: 10.95
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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| Question | Answer |
|---|---|
| Does Rusty nail contain a high amount of carbohydrates? | No, it contains net carbohydrates ranging from 10-20. |
| Can Rusty nail be included in a low carb diet? | It's recommended to consume it in moderation. |
| Is Rusty nail suitable for a keto diet? | Best to treat it as an occasional indulgence. |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Rusty nail carbohydrate content is consider medium with a net carbohydrates of between 10-20.
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Contributors: Prab R. Tumpati, MD
