Seaweed soup

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Seaweed soup
NameSeaweed soup
USDA_ID788889
Food_groupSoups and sauces
Keto_friendlinessKeto friendly
Calories35
Fat1.35
Protein3.71
Fiber0.2
Net carbohydrates2.2
Sugars0.26
Cholesterol6
Saturated fats0.321
Serving weight230
Serving description1 cup


Seaweed soup is a food item in the category of soups / sauces and is considered keto friendly.
Seaweed soup total carbohydrates: 2.4
Seaweed soup fiber: 0.2
Seaweed soup net carbohydrates: 2.2

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Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
Is Seaweed soup high in carbohydrates? No. Seaweed soup boasts a low carbohydrate content, specifically falling within the range of net carbohydrates of 2-3.
How suitable is Seaweed soup for a low carb diet? Yes, it's a viable choice. While Seaweed soup is low in carbs, those conscious of their diet should be watchful of portion sizes and other nutritional aspects such as salt and fat content.
Can Seaweed soup be consumed on a keto diet? Absolutely. Given its low net carbohydrate content, Seaweed soup is a welcomed addition to a keto diet and other related weight loss diets.
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Contributors: Prab R. Tumpati, MD