Smoked salmon and asparagus frittata

Smoked Salmon and Asparagus Frittata

File:Smoked Salmon and Asparagus Frittata.jpg

Smoked Salmon and Asparagus Frittata

Smoked Salmon and Asparagus Frittata is a delicious and nutritious keto friendly dish. It is packed with protein and healthy fats, making it a perfect meal for those following a ketogenic diet.

Ingredients

• 8 large eggs
• 1/2 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 4 ounces smoked salmon, chopped
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper. Set aside.
3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and asparagus and cook until softened, about 5 minutes.
4. Add the smoked salmon to the skillet and stir to combine.
5. Pour the egg mixture over the salmon and asparagus. Sprinkle the Parmesan cheese on top.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly browned on top.
7. Let the frittata cool for a few minutes before slicing and serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 300
• Fat: 22g
• Protein: 20g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Smoked salmon and asparagus frittata
• Allrecipes Smoked salmon and asparagus frittata
• Ruled.me recipes on Smoked salmon and asparagus frittata
• Food.com recipes on Smoked salmon and asparagus frittata
• Pinterest recipes on Smoked salmon and asparagus frittata
• You Tube recipes on Smoked salmon and asparagus frittata

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