Steak and broccoli stir fry with toasted pumpkin seeds

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Steak and Broccoli Stir Fry with Toasted Pumpkin Seeds[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Cut the steak into thin slices and season with salt and pepper.
  2. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the steak and cook until browned. Remove from the pan and set aside.
  3. In the same pan, add the remaining olive oil and the minced garlic. Cook until fragrant.
  4. Add the broccoli to the pan and stir fry until tender.
  5. Return the steak to the pan and add the soy sauce. Stir to combine.
  6. In a separate pan, toast the pumpkin seeds over medium heat until golden brown.
  7. Sprinkle the toasted pumpkin seeds over the steak and broccoli stir fry before serving.

Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Total time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 500
  • Fat: 30g
  • Carbohydrates: 10g
  • Protein: 50g


Recipes (external)[edit source]

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