Steak and broccoli stir fry with toasted pumpkin seeds
Steak and Broccoli Stir Fry with Toasted Pumpkin Seeds[edit | edit source]
Ingredients[edit | edit source]
- 500g beef steak
- 2 cups broccoli
- 1/2 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon garlic, minced
- Salt and pepper to taste
Instructions[edit | edit source]
- Cut the steak into thin slices and season with salt and pepper.
- Heat 1 tablespoon of olive oil in a pan over medium heat. Add the steak and cook until browned. Remove from the pan and set aside.
- In the same pan, add the remaining olive oil and the minced garlic. Cook until fragrant.
- Add the broccoli to the pan and stir fry until tender.
- Return the steak to the pan and add the soy sauce. Stir to combine.
- In a separate pan, toast the pumpkin seeds over medium heat until golden brown.
- Sprinkle the toasted pumpkin seeds over the steak and broccoli stir fry before serving.
Time[edit | edit source]
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Nutritional Information[edit | edit source]
- Calories: 500
- Fat: 30g
- Carbohydrates: 10g
- Protein: 50g
Recipes (external)[edit source]
- Diet Doctor recipes on Steak and broccoli stir fry with toasted pumpkin seeds
- Allrecipes Steak and broccoli stir fry with toasted pumpkin seeds
- Ruled.me recipes on Steak and broccoli stir fry with toasted pumpkin seeds
- Food.com recipes on Steak and broccoli stir fry with toasted pumpkin seeds
- Pinterest recipes on Steak and broccoli stir fry with toasted pumpkin seeds
- You Tube recipes on Steak and broccoli stir fry with toasted pumpkin seeds
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