Stuffed chicken breast zoodles tomato sauce
Stuffed Chicken Breast with Zoodles in Tomato Sauce[edit | edit source]
Ingredients[edit | edit source]
- 2 chicken breasts, boneless and skinless
- 1 cup spinach, chopped
- 1/2 cup cheese, shredded
- 2 zucchinis, spiralized
- 1 cup tomato sauce
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions[edit | edit source]
- Preheat your oven to 375 degrees F (190 degrees C).
- Cut a pocket into each chicken breast. Stuff with spinach and cheese. Secure with toothpicks.
- Heat olive oil in a large oven-safe skillet over medium heat. Add chicken breasts and cook until golden, about 6-7 minutes per side.
- In the same skillet, add garlic and cook until fragrant. Add tomato sauce and bring to a simmer.
- Add the spiralized zucchini (zoodles) to the skillet and toss to combine.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until chicken is cooked through and zoodles are tender.
- Remove from oven, let rest for a few minutes, then serve.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Fat: 15g
- Carbohydrates: 10g
- Protein: 40g
Recipes (external)[edit source]
- Diet Doctor recipes on Stuffed chicken breast zoodles tomato sauce
- Allrecipes Stuffed chicken breast zoodles tomato sauce
- Ruled.me recipes on Stuffed chicken breast zoodles tomato sauce
- Food.com recipes on Stuffed chicken breast zoodles tomato sauce
- Pinterest recipes on Stuffed chicken breast zoodles tomato sauce
- You Tube recipes on Stuffed chicken breast zoodles tomato sauce
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