Tater tot casserole (recipe)
| Tater tot casserole (recipe) | |
|---|---|
| Name | Tater tot casserole |
| Ingredients | Ground beef • Ground turkey • Yellow onion • Seasoning salt • Pepper • Garlic powder • Lemon pepper • Milk • Cheddar cheese • Mild cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 284.4 |
| Fat | 19.8 |
| Protein | 20.9 |
| Carbohydrate | 4.7 |
| Fiber | 0.3 |
| Net carbohydrates | 4.4 |
| Sugar | 0.7 |
| Saturated fat | 9.8 |
| Cholesterol (mg) | 79.7 |
| Sodium | 197.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tater tot casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a skillet pan, brown the ground beef or turkey for about 5-10 minutes or until no longer pink. Drain the grease. Save for later.
- Add the onions to the pan with 1/4 tsp of salt and sautv for about 5 minutes and softened. Return the meat back to the pan and mix well with the onions. Season the meat well with the seasonings.
- Add the cream soups to the pan. Using the soup cans, measure the milk and add to the pan. Stir the soup and milk well and cook for about 5 minutes and thickened. Add the frozen vegetables and cook for about 5-7 minutes and heated through.
- In a large baking pan, pour the meat mixture to the pan and spread evenly. Line the frozen tater tots on top of the meat mixture in even rows. You may need more or less than stated in the ingredients. Sprinkle the shredded cheese on top of the tater tots. Cover the pan with tin foil.
- Cook at 425 8F for about 30 minutes and the tater tots are cooked and the cheese is melted.
Food tags
Toddler Friendly, Kid Friendly,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
