Top 500 restaurant foods

Are you watching your diet and want to know what low carb or keto friendly options you might have while getting food from outside?

Top 500 restaurant foods

This is a list of the low carb and keto friendly foods organized in easy to look at tables in columns that can be re-arranged by simply clicking on the column header.

Most common foods

This is a list of foods that are most commonly consumed in restaurants in the United Stats and unfortunately, not many of these items are keto friendly.

• Burgers: Burgers are a classic American food that can be found at most restaurants, from fast food chains to high-end bistros.
• Pizza: Pizza is a popular food that is often consumed at Italian restaurants, but can also be found at many other types of restaurants.
• Chinese food: Chinese food, such as Kung Pao chicken and General Tso's chicken are quite popular in America
• Tacos: Tacos are a popular Mexican food that can be found at most Mexican restaurants and some other types of restaurants as well.
• Fried chicken: Fried chicken is another popular American food that is often served at casual restaurants and fast food chains.
• Sushi: Sushi is a popular Japanese food that can be found at many Japanese restaurants.
• Steak: Steak is a popular food that can be found at most American, Italian, and French restaurants.
• Salad: Salad is a popular food that can be found at most restaurants and is a healthier alternative
• Pasta: Pasta is a staple of Italian cuisine and can be found in most Italian restaurants
• Seafood: Seafood can be found in most seafood restaurants, as well as some non-seafood restaurants that offer seafood options.
• Barbecue: Barbecue is a popular type of American cuisine, especially in the southern states, it can be found in barbecue joints and other types of casual dining restaurants.

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Cuisines

• American cuisine: This can include a wide variety of dishes, but is often associated with comfort food such as hamburgers, hot dogs, and fried chicken.
• Italian cuisine: This includes a wide range of dishes, such as pasta, pizza, and risotto.
• Mexican cuisine: This includes a variety of dishes such as tacos, enchiladas, and burritos.
• Chinese cuisine: This includes a variety of dishes such as Kung Pao chicken and General Tso's chicken.
• Japanese cuisine: This includes a variety of dishes such as sushi and ramen.
• Greek cuisine: This includes a variety of dishes such as gyros and moussaka.
• Thai cuisine: This includes a variety of dishes such as Pad Thai and curry.
• French cuisine: This includes a variety of dishes such as coq au vin and bouillabaisse.

Top 500 fast foods sorted for keto diet

This is a list of the top 500 fast foods in the United States sorted for their usefulness on a keto friendly / low carb diet.

Restaurant	Item	Keto friendliness	Calories	Fat	Protein	Carbs	Fiber	Net carbs	Cholesterol	Sat fat	Sugar	Sodium
Dairy Queen	Regular Cheese Curds	Keto friendly	550	45	35	0	0	0	150	25	0	900
Chick Fil-A	4 Piece Grilled Chicken Nuggets	Keto friendly	70	2	13	1	0	1	35	1	0	220
Chick Fil-A	6 Piece Grilled Chicken Nuggets	Keto friendly	110	3	19	2	0	2	50	1	0	330
Chick Fil-A	8 piece Grilled Chicken Nuggets	Keto friendly	140	4	25	2	0	2	70	1	0	440
Chick Fil-A	12 Piece Grilled Chicken Nuggets	Keto friendly	210	5	38	3	0	3	100	1	1	670
Arbys	Chopped Side Salad	Keto friendly	70	5	5	4	1	3	15	2.5	2	100
Dairy Queen	Side Salad	Keto friendly	20	0	1	5	2	3	0	0	3	15
Chick Fil-A	4 piece Chicken Nuggets	Keto friendly	130	6	14	5	1	4	40	1.5	0	490
Burger King	Side Caesar Salad with dressing	Keto friendly	220	20	6	7	2	5	10	4	3	540
Burger King	Side Garden Salad and Avocado Ranch Dressing	Keto friendly	230	21	5	7	2	5	30	5	3	520
Subway	Carved Turkey Salad	Keto friendly	150	4	19	8	3	5	45	0	3	680
Subway	Veggie Delite Salad	Keto friendly	50	1	3	9	4	5	0	0	4	65
Mcdonalds	Premium Bacon Ranch Salad w/o Chicken	Low carb	190	12	14	9	3	6	40	5	3	660
Mcdonalds	Premium Bacon Ranch Salad w/ Grilled Chicken	Low carb	320	14	42	9	3	6	45	6	4	1230
Chick Fil-A	1 Piece Chick-n-Strips	Low carb	120	6	11	6	0	6	25	3	1	320
Chick Fil-A	6 piece Chicken Nuggets	Low carb	190	9	21	7	1	6	55	1.5	0	730
Arbys	Roast Turkey Farmhouse Salad	Low carb	230	13	22	8	2	6	55	7	5	870
Subway	B.L.T. Salad	Low carb	150	8	10	10	4	6	20	4	5	420
Subway	Double Chicken Salad	Low carb	220	5	36	10	4	6	100	1.5	4	490
Subway	Oven Roasted Chicken Salad	Low carb	140	3	19	10	4	6	50	0.5	4	280
Subway	Roast Beef Salad	Low carb	140	4	18	10	4	6	40	1	5	450
Subway	Tuna Salad	Low carb	310	24	15	10	4	6	40	4	4	370
Dairy Queen	Grilled Chicken Garden Greens Salad	Low carb	150	2	23	10	3	7	40	0.5	6	730
Subway	Black Forest Ham Salad	Low carb	110	3	12	11	4	7	20	1	6	590
Subway	Carved Turkey & Bacon w/ Cheese Salad	Low carb	280	12	28	11	4	7	65	4.5	5	1320
Subway	Spicy Italian Salad	Low carb	310	23	15	11	4	7	50	9	6	1280
Subway	Subway Club Salad	Low carb	140	4	17	11	4	7	40	1	5	640
Subway	Turkey Breast & Ham Salad	Low carb	110	3	12	11	4	7	25	1	5	580
Subway	Turkey Breast Salad	Low carb	110	2	12	11	4	7	20	1	5	570
Mcdonalds	Premium Asian Salad w/o Chicken	Low carb	140	7	7	13	5	8	0	0.5	7	20
Chick Fil-A	8 piece Chicken Nuggets	Low carb	260	12	28	9	1	8	70	3	1	990
Dairy Queen	Grilled Chicken BLT Salad	Low carb	380	19	42	11	3	8	100	9	6	1540
Subway	Big Hot Pastrami Melt Salad	Low carb	400	29	23	12	4	8	85	11	4	1250
Subway	Cold Cut Combo Salad	Low carb	180	11	12	12	4	8	45	4	5	820
Subway	Italian B.M.T.® Salad	Low carb	230	15	14	12	4	8	45	6	6	1060
Arbys	Greek Gyro Salad	Low carb	420	37	10	11	2	9	55	9	4	700
Burger King	4 Piece Chicken Nuggets	Low carb	190	11	10	10	1	9	25	2	0	310
Burger King	4 Piece Spicy Chicken Nuggets	Low carb	210	15	8	11	2	9	20	3	0	570
Subway	Buffalo Chicken Salad (with Ranch dressing)	Low carb	360	26	20	13	4	9	60	4	6	1100
Subway	Italian Hero Salad	Low carb	230	15	14	13	4	9	45	5	8	1060
Subway	Subway Melt® Salad	Low carb	200	10	18	13	4	9	45	5	6	910
Taco Bell	Crunchy Taco	Low carb	170	10	8	12	3	9	25	4	1	290
Taco Bell	Fiery Doritos® Locos Taco	Low carb	170	10	8	12	3	9	25	3.5	1	370
Mcdonalds	4 Piece Chicken McNuggets	Low carb	180	11	10	11	1	10	30	2	0	340
Subway	Chicken & Bacon Ranch Melt Salad (includes Ranch dressing)	Low carb	510	38	30	14	4	10	100	12	7	1040
Subway	Steak & Cheese Salad	Low carb	210	8	20	14	4	10	50	4	6	830
Taco Bell	Fresco Crunchy Taco	Low carb	140	8	6	13	3	10	20	2	1	290
Taco Bell	Cool Ranch® Doritos® Locos Taco	Low carb	160	10	8	13	2	11	25	3.5	1	350
Taco Bell	Nacho Cheese Doritos® Locos Tacos	Low carb	170	9	8	13	2	11	25	4	1	340
Chick Fil-A	2 Piece Chick-n-Strips	Low carb	230	12	22	13	1	12	55	3	1	630
Chick Fil-A	12 piece Chicken Nuggets	Low carb	390	18	41	14	2	12	115	1.5	1	1460
Dairy Queen	3 chicken strips Chicken Strips	Low carb	350	20	22	22	10	12	60	3	0	960
Subway	Big Philly Cheesesteak Salad	Low carb	330	16	32	17	5	12	85	8	6	1080
Taco Bell	Cool Ranch® Doritos® Locos Taco Supreme	Low carb	200	12	9	15	3	12	35	4.5	3	370
Taco Bell	Crunchy Taco Supreme®	Low carb	200	12	9	15	3	12	35	5	2	320
Taco Bell	Fiery Doritos® Locos Taco Supreme	Low carb	200	12	9	15	3	12	30	5	2	390
Taco Bell	Nacho Cheese Doritos® Locos Tacos Supreme	Low carb	200	11	9	15	3	12	35	5	2	370
Mcdonalds	Premium Asian Salad w/ Grilled Chicken	Low carb	270	9	31	18	5	13	80	1	10	740
Taco Bell	Shredded Chicken Mini Quesadilla	Low carb	180	8	12	15	2	13	25	2.5	1	540
Chick Fil-A	Chargrilled Chicken Cool Wrap	Low carb	350	14	37	29	15	14	60	5	3	960
Burger King	Chicken BLT Salad w/ Grilled Chicken	Low carb	550	37	36	17	3	14	115	10	5	1640
Burger King	Garden Grilled Chicken Salad w/ Grilled Chicken, no dressing	Low carb	320	14	36	16	2	14	115	6	4	650
Burger King	6 Piece Chicken Nuggets	Low carb	290	17	15	15	1	14	40	3	0	460
Taco Bell	Beefy Mini Quesadilla	Low carb	210	12	9	17	3	14	25	4	1	560
Mcdonalds	6 Piece Chicken McNuggets	Low carb	270	16	15	16	1	15	45	2.5	0	510
Burger King	Bacon Cheddar Ranch Chicken Salad w/ grilled Chicken & Dressing	Low carb	590	40	42	18	3	15	150	12	6	1540
Dairy Queen	Crispy Chicken Garden Greens Salad	Low carb	280	13	17	24	9	15	40	2	6	670
Mcdonalds	3 piece Buttermilk Crispy Chicken Tenders	Low carb	370	21	28	16	0	16	70	3.5	0	910
Sonic	3 Piece Crispy Chicken Tender Dinner	Low carb	280	14	22	16	0	16	0	2.5	0	800
Dairy Queen	Crispy Chicken BLT Salad	Low carb	520	31	37	25	9	16	100	10	6	1470
Taco Bell	Soft Taco-Beef	Low carb	200	9	10	19	3	16	25	4	1	510
Taco Bell	Fresco Chicken Soft Taco	Low carb	150	4	11	18	2	16	25	1	2	460
Taco Bell	Triple Melt Nachos	Low carb	260	16	10	19	3	16	30	4.5	1	550
Taco Bell	Cheese Roll-Up	Low carb	190	9	9	18	2	16	20	5	1	450
Burger King	Chicken Fries	Low carb	290	17	16	18	1	17	40	3	1	780
Taco Bell	Chicken Soft Taco	Low carb	170	6	12	18	1	17	30	3	1	460
Taco Bell	Grilled Steak Soft Taco	Low carb	250	14	11	19	2	17	30	4	2	550
Taco Bell	Fresco Grilled Steak Soft Taco	Low carb	150	4	9	19	2	17	15	2	2	500
Taco Bell	Fresco Soft Taco	Low carb	170	7	8	20	3	17	20	3	2	500
Arbys	2 piece Prime-Cut Chicken Tenders	Low carb	240	11	16	19	1	18	30	1.5	0	640
Burger King	American Brewhouse King	Low carb	1550	126	134	21	3	18	805	47	7	1820
Burger King	Jalapeno Chicken Fries	Low carb	300	18	15	19	1	18	40	3	1	950
Taco Bell	MexiMelt®	Low carb	270	14	14	21	3	18	40	7	2	740
Taco Bell	Spicy Tostada	Low carb	200	10	7	22	4	18	10	2.5	1	440
Subway	Meatball Marinara Salad	Low carb	310	17	16	25	6	19	30	7	10	720
Taco Bell	Soft Taco Supreme® – Beef	Low carb	230	11	10	22	3	19	35	5	3	530
Taco Bell	Wild Naked Chicken Chalupa	Low carb	420	28	19	23	4	19	65	6	2	1070
Taco Bell	Mild Naked Chicken Chalupa	Low carb	440	30	20	22	3	19	70	7	1	1090
Mcdonalds	Premium Southwest Salad w/o Chicken	Low carb	220	10	8	26	6	20	15	3.5	9	500
Arbys	Corned Beef 'n Cheese Slider	Low carb	220	9	14	21	1	20	30	3.5	1	890
Arbys	Ham 'n Cheese Slider	Low carb	210	8	13	21	1	20	25	3	2	780
Arbys	Jalapeno Roast Beef 'n Cheese Slider	Low carb	240	11	14	21	1	20	30	4.5	1	670
Arbys	Roast Beef 'n Cheese Slider	Low carb	240	11	14	21	1	20	30	4.5	1	670
Arbys	Turkey 'n Cheese Slider	Low carb	200	7	14	21	1	20	25	2.5	2	760
Burger King	Pretzel Chicken Fries	Low carb	340	21	16	21	1	20	45	3.5	1	1200
Subway	Sweet Onion Chicken Teriyaki Salad	Low carb	200	3	20	24	4	20	50	1	16	660
Mcdonalds	4 piece Buttermilk Crispy Chicken Tenders	Medium carb	480	28	38	21	0	21	95	4.5	1	1290
Mcdonalds	Premium Southwest Salad w/ Grilled Chicken	Medium carb	350	12	37	27	6	21	110	4.5	9	1070
Chick Fil-A	3 Piece Chick-n-Strips	Medium carb	350	17	28	22	1	21	70	3	3	940
Sonic	Corn Dog	Medium carb	210	11	6	23	2	21	20	4	4	530
Dairy Queen	Hot Dog	Medium carb	290	17	11	22	1	21	35	7	4	900
Dairy Queen	Grilled Chicken Wrap	Medium carb	280	15	15	22	1	21	30	4	1	800
Taco Bell	Chipotle Crispy Chicken Griller	Medium carb	290	18	9	22	1	21	25	3	1	640
Arbys	Pizza Slider	Medium carb	300	17	13	23	1	22	35	6	2	930
Arbys	Crispy Chicken Farmhouse Salad	Medium carb	430	24	28	26	4	22	65	8	4	1000
Dairy Queen	Chili Cheese Dog	Medium carb	380	24	16	23	1	22	55	11	3	900
Sonic	3 Piece Super Crunch Chicken Strips	Medium carb	330	16	22	25	2	23	55	3	0	670
Burger King	Chicken Caesar Salad w/ Grilled Chicken	Medium carb	530	32	35	26	3	23	95	5	6	1640
Dairy Queen	Chili Dog	Medium carb	330	20	13	24	1	23	40	8	5	1050
Subway	Autumn Carved Turkey Salad	Medium carb	300	9	25	26	3	23	60	3	22	1120
Mcdonalds	10 Piece Chicken McNuggets	Medium carb	440	27	24	26	2	24	75	4.5	0	840
Mcdonalds	Premium Asian Salad w/ Crispy Chicken	Medium carb	490	28	33	28	4	24	95	8	4	1120
Mcdonalds	Premium Bacon Ranch Salad w/ Crispy Chicken	Medium carb	490	28	33	28	4	24	95	8	4	1120
Sonic	Small Jumbo Popcorn Chicken	Medium carb	380	22	18	27	3	24	45	4	1	1250
Taco Bell	Double Tostada	Medium carb	270	11	12	32	8	24	15	4	2	650
Chick Fil-A	Chick-n-Slider	Medium carb	270	11	16	26	1	25	45	2.5	4	800
Burger King	Garden Grilled Chicken Salad w/ Crispy Chicken, no dressing	Medium carb	450	24	29	30	5	25	85	7	6	1070
Dairy Queen	Bacon Cheese Dog	Medium carb	420	26	19	26	1	25	60	11	3	1140
Dairy Queen	Cheese Dog	Medium carb	390	24	16	26	1	25	50	11	3	1000
Dairy Queen	Corn Dog	Medium carb	260	15	6	26	1	25	20	4	7	450
Taco Bell	Spicy Potato Soft Taco	Medium carb	250	13	6	28	3	25	10	3	1	510
Sonic	5 Piece Crispy Chicken Tender Dinner	Medium carb	470	24	37	26	0	26	0	4.5	0	1340
Sonic	All Beef Regular Hot Dog – 6"	Medium carb	320	18	11	27	1	26	40	7	3	870
Sonic	The Original Pretzel Dog	Medium carb	320	18	11	27	1	26	35	7	2	910
Arbys	3 piece Prime-Cut Chicken Tenders	Medium carb	360	17	23	28	2	26	45	2.5	0	950
Burger King	WHOPPER JR. w/o Cheese	Medium carb	340	19	14	28	2	26	40	5	6	510
Burger King	Grilled Chili Cheese Dog	Medium carb	330	19	14	28	2	26	40	8	5	980
Subway	Kids Mini Sub Roast Beef	Medium carb	200	3	14	30	4	26	25	1	5	390
Subway	Kids Mini Sub Veggie Delite	Medium carb	150	2	6	29	3	26	0	0	4	190
Taco Bell	Cool Ranch Habanero Double Stacked Taco	Medium carb	350	20	13	30	4	26	40	8	3	630
Taco Bell	Chalupa Supreme® - Chicken	Medium carb	340	18	16	29	3	26	40	4	4	530
Taco Bell	Chalupa Supreme® - Steak	Medium carb	340	18	14	29	3	26	30	4	4	570
Sonic	All Beef New York Dog – 6"	Medium carb	340	19	13	30	3	27	40	7	4	1250
Burger King	Bacon Cheeseburger Deluxe	Medium carb	290	14	12	28	1	27	40	6	7	720
Burger King	Cheeseburger	Medium carb	300	14	16	28	1	27	45	6	6	710
Burger King	Double Hamburger	Medium carb	360	18	22	28	1	27	70	8	6	520
Burger King	Hamburger	Medium carb	260	10	13	28	1	27	35	4	6	490
Burger King	WHOPPER JR. w/ Cheese	Medium carb	380	23	16	29	2	27	55	8	6	730
Burger King	Bacon Cheddar Ranch Chicken Salad w/ crispy Chicken & Dressing	Medium carb	720	50	36	32	5	27	120	13	7	1960
Burger King	Chicken BLT Salad w/ Crispy Chicken	Medium carb	690	48	35	31	4	27	100	12	8	1750
Subway	Kids Mini Sub Black Forest Ham	Medium carb	180	3	10	30	3	27	10	0.5	5	450
Subway	Kids Mini Sub Turkey Breast	Medium carb	180	2	10	30	3	27	10	0.5	5	380
Taco Bell	Chalupa Supreme®–Beef	Medium carb	370	21	13	31	4	27	30	5	4	570
Taco Bell	Gordita Supreme® – Beef	Medium carb	300	14	13	31	4	27	30	5	6	550
Taco Bell	Gordita Supreme® - Chicken	Medium carb	270	10	16	29	2	27	40	4	6	510
Taco Bell	Gordita Supreme® - Steak	Medium carb	270	11	14	29	2	27	30	4	6	550
Chick Fil-A	4 piece Chick-n-Strips	Medium carb	470	23	37	29	1	28	90	3	4	1250
Sonic	Small Spicy Jumbo Popcorn Chicken	Medium carb	350	17	21	30	2	28	45	3	0	860
Sonic	All Beef Chili Cheese Coney – 6"	Medium carb	410	26	17	30	2	28	65	11	4	1140
Burger King	Double Cheeseburger	Medium carb	450	26	26	29	1	28	95	12	6	960
Dairy Queen	Crispy Chicken Wrap	Medium carb	350	21	12	30	2	28	35	5	1	820
Taco Bell	Spicy Sweet Double Stacked Taco	Medium carb	340	18	12	32	4	28	35	7	6	640
Mcdonalds	Hamburger	Medium carb	250	8	13	31	2	29	30	3	6	480
Arbys	Buffalo Chicken Slider	Medium carb	290	13	12	31	2	29	20	2	2	860
Arbys	Chicken Tender 'n Cheese Slider	Medium carb	290	12	15	30	1	29	25	3.5	1	720
Burger King	Chicken Nuggets (10pc)	Medium carb	470	29	21	34	5	29	50	5	0	890
Dairy Queen	Relish Dog	Medium carb	350	20	13	30	1	29	35	8	6	1000
Taco Bell	Fiery Doritos® Double Decker® Taco	Medium carb	320	13	14	36	7	29	25	5	2	770
Taco Bell	Nacho Cheese Doritos® Double Decker® Taco	Medium carb	320	13	14	36	7	29	25	5	2	760
Burger King	Grilled Hot Dog	Medium carb	310	16	11	32	2	30	30	6	10	960
Taco Bell	Cool Ranch® Doritos® Double Decker® Taco	Medium carb	320	14	13	36	6	30	25	5	2	770
Taco Bell	Double Decker® Taco	Medium carb	320	14	13	37	7	30	25	5	2	640
Mcdonalds	Cheeseburger	Medium carb	300	12	15	33	2	31	40	5	7	680
Mcdonalds	6 piece Buttermilk Crispy Chicken Tenders	Medium carb	760	44	58	32	1	31	145	8	1	1890
Chick Fil-A	30 piece Chicken Nuggets	Medium carb	970	46	103	35	4	31	285	2.5	1	3660
Sonic	Jr. Chili Cheeseburger	Medium carb	410	24	20	32	1	31	55	9	4	730
Sonic	Jr. Deluxe Burger	Medium carb	380	23	15	32	1	31	40	6	4	470
Sonic	Grilled Chicken Sandwich	Medium carb	430	20	28	33	2	31	80	4	6	940
Burger King	Bacon Cheeseburger	Medium carb	330	16	18	32	1	31	55	7	7	830
Dairy Queen	Grilled Chicken Sandwich	Medium carb	360	15	25	32	1	31	50	3	5	1040
Mcdonalds	McDouble	Medium carb	380	18	23	34	2	32	70	8	7	840
Sonic	Jr. Deluxe Cheeseburger	Medium carb	450	28	19	33	1	32	60	9	4	800
Sonic	4 Piece Super Crunch Chicken Strips	Medium carb	440	21	29	34	2	32	70	4	1	900
Burger King	Double Bacon Cheeseburger	Medium carb	520	31	31	33	1	32	105	14	8	1180
Burger King	Crispy Chicken Jr.	Medium carb	430	28	12	34	2	32	30	4.5	4	760
Mcdonalds	Double Cheeseburger	Medium carb	430	21	25	35	2	33	85	11	7	1040
Mcdonalds	Lobster Roll	Medium carb	290	5	24	35	2	33	65	1.5	3	630
Chick Fil-A	Chargrilled Chicken Sandwich	Medium carb	310	6	29	36	3	33	55	2	7	820
Sonic	Jr. Burger	Medium carb	340	17	15	34	1	33	35	6	6	640
Burger King	Spicy Crispy Chicken Jr.	Medium carb	410	25	12	35	2	33	35	4.5	5	850
Dairy Queen	Original Cheeseburger	Medium carb	400	18	19	34	1	33	65	9	8	930
Dairy Queen	Original Double Cheeseburger	Medium carb	630	34	34	34	1	33	125	18	9	1240
Dairy Queen	Deluxe Double Hamburger	Medium carb	540	26	29	34	1	33	100	13	9	750
Dairy Queen	Deluxe Hamburger	Medium carb	350	14	17	34	1	33	50	7	9	680
Dairy Queen	DQ Ultimate® Burger	Medium carb	780	48	41	34	1	33	150	22	7	1390
Taco Bell	DOUBLE DECKER® Taco Supreme®	Medium carb	350	16	14	40	7	33	35	6	3	670
Taco Bell	Steak Quesalupa	Medium carb	440	23	22	36	3	33	60	10	3	840
Chick Fil-A	Chargrilled Chicken Club Sandwich	Medium carb	430	16	37	37	3	34	85	8	7	1120
Sonic	Jr. Double Cheeseburger	Medium carb	600	38	31	35	1	34	110	16	7	1350
Arbys	Super Greek Salad	Medium carb	720	53	22	39	5	34	85	15	7	1310
Dairy Queen	Breaded Mushrooms	Medium carb	250	9	7	36	2	34	0	1	1	500
Dairy Queen	Deluxe Cheeseburger	Medium carb	400	18	20	35	1	34	65	9	9	930
Dairy Queen	Deluxe Double Cheeseburger	Medium carb	640	34	34	35	1	34	125	18	9	1240
Subway	Footlong Oven Roasted Chicken	Medium carb	640	10	46	44	10	34	50	4	16	1280
Taco Bell	Nacho Crunch Double Stacked Taco	Medium carb	380	19	13	39	5	34	35	6	2	650
Taco Bell	Cheesy Gordita Crunch	Medium carb	490	29	20	39	5	34	55	10	6	810
Taco Bell	Chicken Quesalupa	Medium carb	440	23	22	37	3	34	60	10	3	840
Taco Bell	Beef Quesalupa	Medium carb	460	26	19	38	4	34	50	11	3	890
Arbys	Classic Roast Beef	Medium carb	360	14	23	37	2	35	50	5	5	970
Arbys	Grand Turkey Club	Medium carb	480	24	30	37	2	35	65	7	9	1610
Arbys	Ham & Swiss Melt	Medium carb	300	9	18	37	2	35	35	4	6	1030
Arbys	Roast Turkey & Swiss Wrap	Medium carb	520	27	30	39	4	35	65	9	6	1640
Arbys	Roast Turkey, Ranch & Bacon Wrap	Medium carb	620	34	37	39	4	35	85	11	6	2130
Burger King	Chicken Caesar Salad w/ Crispy Chicken	Medium carb	670	43	34	40	5	35	80	7	8	1760
Taco Bell	Doritos® Cheesy Gordita Crunch - Cool Ranch	Medium carb	490	28	20	40	5	35	55	10	5	890
Taco Bell	Doritos® Cheesy Gordita Crunch - Fiery	Medium carb	490	28	20	40	5	35	55	10	4	890
Taco Bell	Doritos® Cheesy Gordita Crunch - Nacho Cheese	Medium carb	490	28	20	40	5	35	55	10	5	880
Taco Bell	Triple Layer Nachos	Medium carb	320	15	7	41	6	35	0	1.5	2	600
Taco Bell	Stacker	Medium carb	390	18	18	39	4	35	40	8	3	1050
Mcdonalds	Filet-O-Fish®	Medium carb	380	18	15	38	2	36	40	4	5	640
Sonic	Large Jumbo Popcorn Chicken	Medium carb	560	32	27	41	5	36	65	6	2	1890
Arbys	Double Roast Beef	Medium carb	510	24	38	38	2	36	95	9	5	1610
Arbys	Half Pound Roast Beef Sandwich	Medium carb	610	30	48	38	2	36	130	12	5	2040
Burger King	Chicken, Apple & Cranberry Salad w/ Grilled Chicken	Medium carb	560	30	29	40	4	36	90	7	34	980
Taco Bell	Chili Cheese Burrito	Medium carb	380	17	16	41	5	36	35	8	2	930
Taco Bell	Cheese Quesadilla	Medium carb	480	27	19	40	4	36	50	11	3	1000
Taco Bell	Chili Cheese Burrito	Medium carb	380	17	16	41	5	36	35	8	2	930
Mcdonalds	Maple Bacon Dijon 1/4 lb Burger	Medium carb	640	36	37	40	3	37	110	14	10	1260
Mcdonalds	Pico Guacamole 1/4 lb Burger	Medium carb	580	33	29	41	4	37	95	12	7	920
Burger King	Rodeo Burger	Medium carb	310	13	9	38	1	37	25	4	9	450
Burger King	BK VEGGIE Burger	Medium carb	410	16	22	44	7	37	5	3	8	1030
Burger King	Grilled Chicken Sandwich	Medium carb	470	19	37	39	2	37	85	3.5	6	850
Dairy Queen	1/4 lb. Mushroom Swiss GrillBurger	Medium carb	570	35	24	39	2	37	75	11	8	820
Taco Bell	Double Cheesy Gordita Crunch	Medium carb	570	32	25	44	7	37	70	12	5	1110
Taco Bell	Nachos Supreme	Medium carb	430	23	12	44	7	37	30	5	3	690
Taco Bell	Chicken Quesadilla	Medium carb	520	28	27	41	4	37	75	12	3	1210
Taco Bell	Steak Quesadilla	Medium carb	520	28	25	41	4	37	65	12	3	1250
Mcdonalds	McChicken	Medium carb	350	15	15	40	2	38	40	3.5	5	600
Mcdonalds	Quarter Pounder® with Cheese	Medium carb	530	27	31	41	3	38	100	13	10	1090
Mcdonalds	Premium Southwest Salad w/ Crispy Chicken	Medium carb	520	25	28	46	8	38	75	6	9	960
Chick Fil-A	Chicken Sandwich	Medium carb	440	19	28	40	2	38	60	4	5	1350
Arbys	Arby's Melt	Medium carb	330	11	18	40	2	38	30	4	5	920
Dairy Queen	1/2 lb. FlameThrower® GrillBurger	Medium carb	1000	74	46	40	2	38	170	26	9	1610
Subway	6" B.L.T.	Medium carb	320	9	15	43	5	38	20	4	6	680
Subway	6" Corned Beef Reuben	Medium carb	470	15	39	45	7	38	85	4.5	12	1770
Mcdonalds	Double Quarter Pounder® with Cheese	Medium carb	770	45	51	42	3	39	175	21	10	1290
Chick Fil-A	Chicken Deluxe	Medium carb	500	23	31	42	3	39	75	7	6	1590
Sonic	5 Piece Super Crunch Chicken Strips	Medium carb	550	26	36	42	3	39	90	5	1	1120
Sonic	All Beef All-american Style Dog – 6"	Medium carb	370	18	12	40	1	39	40	7	15	1180
Dairy Queen	Barbecue Pork Sandwich	Medium carb	310	9	17	41	2	39	50	3	9	830
Subway	6" Rotisserie Style Chicken	Medium carb	350	6	29	44	5	39	50	1.5	7	540
Subway	6" Tuna	Medium carb	470	24	20	44	5	39	30	4	6	620
Subway	6" Veggie Delite	Medium carb	230	3	8	44	5	39	0	1	6	310
Taco Bell	Spicy Chicken Crunchwrap Slider	Medium carb	400	20	15	42	3	39	25	4	3	900
Chick Fil-A	Spicy Chicken Sandwich	Medium carb	450	19	29	41	1	40	60	4	5	1620
Sonic	Jalapeno Burger	Medium carb	640	37	31	42	2	40	100	14	6	930
Arbys	Smokehouse Brisket	Medium carb	600	35	33	42	2	40	110	12	7	1240
Burger King	Chicken Burger	Medium carb	480	25	22	42	2	40	5	2.5	10	1160
Subway	6" Carved Turkey	Medium carb	330	5	25	45	5	40	45	1	7	890
Subway	6" Roast Beef	Medium carb	320	5	24	45	5	40	40	2	7	700
Taco Bell	BLT Crunchwrap Slider	Medium carb	430	23	12	43	3	40	20	5	4	900
Taco Bell	Mexican Pizza	Medium carb	540	31	20	47	7	40	40	8	2	860
Mcdonalds	Artisan Grilled Chicken Sandwich	High carb	380	7	37	44	3	41	95	2	11	1110
Chick Fil-A	Spicy Deluxe	High carb	540	25	34	43	2	41	80	8	6	1760
Sonic	Sonic Burger W/ Mustard	High carb	640	37	31	43	2	41	100	14	7	790
Sonic	Sonic Cheeseburger W/ Mustard	High carb	710	43	35	43	2	41	120	17	7	1120
Sonic	Super Sonic Jalapeno Double Cheeseburger	High carb	1120	76	63	43	2	41	235	32	7	1690
Sonic	Grilled Asiago Caesar Chicken Club Sandwich	High carb	610	30	40	44	3	41	110	7	8	1570
Dairy Queen	1/2 lb. GrillBurger with Cheese	High carb	800	51	40	44	3	41	135	20	13	1280
Dairy Queen	1/4 lb. GrillBurger with Cheese	High carb	540	30	23	44	3	41	70	11	13	1020
Subway	6" Black Forest Ham	High carb	290	5	18	46	5	41	20	1	8	830
Subway	6" Carved Turkey & Bacon w/ Cheese	High carb	570	26	33	46	5	41	70	7	8	1600
Subway	6" Cold Cut Combo	High carb	370	13	18	46	5	41	50	4	7	1140
Subway	6" Italian B.M.T.	High carb	410	16	20	46	5	41	45	6	8	1300
Subway	6" Spicy Italian	High carb	480	24	20	46	5	41	50	9	8	1520
Subway	6" Subway Club	High carb	310	5	23	46	5	41	40	2	7	880
Subway	6" Turkey & Bacon Avocado	High carb	390	13	22	49	8	41	30	3.5	7	860
Subway	6" Turkey Breast	High carb	280	4	18	46	5	41	20	1	7	810
Subway	6" Turkey Breast & Ham	High carb	280	4	18	46	5	41	20	1	8	820
Chick Fil-A	Spicy Grilled Chicken Sub Sandwich	High carb	430	12	33	47	5	42	85	4.5	9	1310
Sonic	Hatch Green Chile Cheeseburger	High carb	710	43	35	44	2	42	120	17	7	1120
Sonic	Sonic Burger W/ Mayonnaise	High carb	740	48	31	44	2	42	110	15	7	760
Sonic	Sonic Cheeseburger W/ Mayonnaise	High carb	800	54	35	44	2	42	130	18	7	1090
Sonic	Super Sonic Bacon Double Cheeseburger (w/mayo)	High carb	1280	92	67	44	2	42	260	36	7	1630
Sonic	Super Sonic Double Cheeseburger W/ Mustard	High carb	1120	76	63	44	2	42	235	32	8	1550
Sonic	Chicken Strip Sandwich	High carb	450	24	19	43	1	42	35	4	4	740
Arbys	Super Roast Beef	High carb	430	17	23	45	3	42	45	5	11	1060
Arbys	Three Cheese Steak Sandwich	High carb	650	36	30	44	2	42	115	15	9	1760
Dairy Queen	1/4 lb. Bacon Cheese GrillBurger	High carb	630	37	30	44	2	42	95	13	13	1250
Dairy Queen	Chicken Bacon Ranch Sandwich	High carb	500	20	33	45	3	42	65	8	3	1190
Dairy Queen	Turkey BLT Sandwich	High carb	550	26	30	45	3	42	60	8	3	1420
Subway	6" BBQ Rib Sandwich	High carb	430	18	19	47	5	42	50	6	8	590
Subway	6" Big Hot Pastrami	High carb	580	31	29	47	5	42	85	11	7	1470
Subway	6" Chicken & Bacon Ranch Melt	High carb	570	28	35	47	5	42	95	10	8	1080
Subway	6" Italian Hero	High carb	550	29	26	47	5	42	75	10	9	1470
Subway	6" Oven Roasted Chicken	High carb	320	5	23	47	5	42	25	2	8	640
Subway	6" Subway Melt (includes cheese)	High carb	370	11	23	47	5	42	45	5	8	1210
Subway	6" Turkey Italiano Melt (with Provolone)	High carb	490	24	24	47	5	42	50	9	8	1480
Taco Bell	Shredded Chicken Burrito	High carb	400	18	16	45	3	42	30	4.5	3	960
Taco Bell	Beefy Cheddar Crunchwrap Slider	High carb	410	19	14	46	4	42	25	6	3	960
Mcdonalds	Big Mac	High carb	540	28	25	46	3	43	80	10	9	950
Mcdonalds	McRib	High carb	480	22	25	45	2	43	80	7	12	870
Sonic	Sonic Bacon Cheeseburger (w/mayo)	High carb	870	59	39	45	2	43	140	20	7	1350
Sonic	Super Sonic Double Cheeseburger W/ Mayo	High carb	1220	87	63	45	2	43	245	34	8	1520
Sonic	Crispy Chicken Sandwich	High carb	570	33	23	47	4	43	45	5	6	1060
Arbys	Beef 'n Cheddar Classic	High carb	450	20	23	45	2	43	50	6	9	1280
Arbys	Fire-Roasted Philly Steak	High carb	640	32	42	46	3	43	105	11	4	1950
Burger King	Extra Long Cheeseburger	High carb	580	33	26	45	2	43	85	13	9	1030
Burger King	Original Chicken Sandwich	High carb	630	39	24	46	3	43	65	7	4	1390
Subway	6" Chicken Pizziola Melt	High carb	460	16	32	49	6	43	80	6	9	1140
Subway	6" Steak and Cheese	High carb	380	10	26	48	5	43	50	5	8	1060
Taco Bell	Fresco Burrito Supreme® – Chicken	High carb	340	8	17	50	7	43	25	3	4	1020
Taco Bell	Fresco Burrito Supreme® – Steak	High carb	340	9	15	50	7	43	15	3	4	1060
Chick Fil-A	Regular Grilled Chicken Sub Sandwich	High carb	450	13	34	48	4	44	75	6	10	1000
Chick Fil-A	Smokehouse BBQ Bacon Sandwich	High carb	500	18	33	46	2	44	95	0	10	1200
Sonic	Sonic Burger W/ Ketchup	High carb	650	37	32	46	2	44	100	14	10	860
Sonic	Cheesy Bacon Pretzel Dog - 6 In.	High carb	500	26	15	46	2	44	50	10	7	1410
Arbys	5 piece Prime-Cut Chicken Tenders	High carb	600	28	39	47	3	44	75	4	0	1590
Burger King	Jalapeno King Sandwich	High carb	990	65	55	46	2	44	205	24	7	1550
Taco Bell	1/2 lb.* Combo Burrito	High carb	460	18	21	53	9	44	45	7	3	1320
Taco Bell	Double Chalupa	High carb	600	35	21	50	6	44	50	8	5	1010
Taco Bell	Beefy Nacho Griller	High carb	420	19	12	49	5	44	20	4.5	3	870
Mcdonalds	Garlic White Cheddar Burger	High carb	620	34	32	48	3	45	95	13	11	790
Mcdonalds	Grilled Garlic White Cheddar Chicken Sandwich	High carb	530	20	42	48	3	45	125	7	11	1150
Sonic	Sonic Cheeseburger W/ Ketchup	High carb	720	43	35	47	2	45	120	17	10	1190
Sonic	Super Sonic Double Cheeseburger W/ Ketchup	High carb	1130	76	63	47	2	45	235	32	11	1620
Arbys	Roast Beef Gyro	High carb	550	29	24	48	3	45	60	7	5	1290
Arbys	Turkey Gyro	High carb	470	20	25	48	3	45	45	3.5	5	1520
Burger King	Bacon & Cheese Whopper	High carb	770	48	29	47	2	45	95	16	9	1360
Burger King	20 Piece Chicken Nuggets	High carb	950	55	51	50	5	45	130	11	0	1530
Subway	6" Big Philly Cheesesteak	High carb	500	17	38	51	6	45	85	9	8	1310
Taco Bell	Burrito Supreme® – Beef	High carb	420	16	16	53	8	45	35	7	5	1090
Taco Bell	Burrito Supreme® - Chicken	High carb	390	12	19	52	7	45	40	5	5	1050
Taco Bell	Burrito Supreme® - Steak	High carb	390	13	17	52	7	45	30	5	5	1090
Taco Bell	Loaded Taco Burrito	High carb	550	29	20	52	7	45	50	9	4	1130
Taco Bell	Spicy Double Chalupa	High carb	600	35	21	52	7	45	50	8	5	1240
Mcdonalds	Classic Chicken Sandwich	High carb	510	24	25	49	3	46	65	4	6	1040
Mcdonalds	Grilled Pico Guacamole Chicken Sandwich	High carb	520	18	40	50	4	46	115	6	12	1540
Arbys	Beef 'n Cheddar Mid	High carb	630	32	39	48	2	46	100	11	9	2100
Arbys	Half Pound Beef 'n Cheddar Sandwich	High carb	740	39	49	48	2	46	130	14	9	2530
Arbys	Loaded Italian Sandwich	High carb	680	40	32	49	3	46	100	14	7	2270
Burger King	Bacon & Swiss Sourdough King	High carb	1000	65	56	48	2	46	200	24	8	1320
Burger King	Homestyle Cheeseburger	High carb	550	27	30	48	2	46	95	12	10	1140
Dairy Queen	Chili Cheese Mega Dog	High carb	760	49	32	48	2	46	100	21	6	1570
Dairy Queen	Pork Tenderloin Sandwich	High carb	580	34	19	48	2	46	45	7	6	910
Subway	6" Subway Seafood Sensation	High carb	420	19	13	51	5	46	20	3	8	690
Taco Bell	Triple Melt Burrito	High carb	410	16	15	50	4	46	30	6	3	1030
Taco Bell	Crispy Chicken Quesadilla	High carb	650	37	26	51	5	46	75	13	3	1480
Mcdonalds	Grilled Maple Bacon Dijon Chicken Sandwich	High carb	580	21	48	50	3	47	135	8	14	1890
Burger King	Bacon King	High carb	1040	48	57	48	1	47	220	28	10	1900
Burger King	WHOPPER w/o Cheese	High carb	660	40	28	49	2	47	90	12	11	980
Taco Bell	Bean Burrito	High carb	370	11	13	56	9	47	5	4	3	960
Mcdonalds	Sweet BBQ Bacon 1/4 lb Burger	High carb	690	37	38	51	3	48	110	14	14	1310
Sonic	Large Spicy Jumbo Popcorn Chicken	High carb	610	30	36	51	3	48	80	5	0	1500
Sonic	All Beef Chicago Dog – 6"	High carb	430	20	14	49	1	48	40	7	17	2310
Arbys	Classic French Dip & Swiss/Au Jus	High carb	540	23	35	50	2	48	85	11	3	2500
Burger King	Double Quarter Pound King	High carb	900	54	56	50	2	48	210	25	11	1740
Burger King	DOUBLE WHOPPER w/o Cheese	High carb	900	57	47	51	3	48	140	19	11	1050
Subway	6" Veggie Patty	High carb	390	7	23	56	8	48	10	1	8	800
Taco Bell	Fresco Bean Burrito	High carb	350	9	11	57	9	48	0	3	3	950
Mcdonalds	20 Piece Chicken McNuggets	High carb	890	53	49	53	4	49	145	9	0	1680
Sonic	Crispy Asiago Caesar Chicken Club Sandwich	High carb	680	39	31	53	4	49	80	9	7	1120
Arbys	Bourbon BBQ Brisket Sandwich	High carb	650	33	38	51	2	49	105	12	15	1460
Arbys	Half Pound French Dip & Swiss	High carb	750	36	55	51	2	49	150	17	3	3350
Arbys	Pecan Chicken Salad Flatbread	High carb	710	46	22	53	4	49	65	7	9	980
Burger King	Chicken, Apple & Cranberry Salad w/ Crispy Chicken	High carb	700	41	28	54	5	49	80	9	37	1090
Taco Bell	Cheesy Bean and Rice Burrito	High carb	420	17	11	55	6	49	0	3.5	4	930
Taco Bell	Chickstar	High carb	620	37	17	53	4	49	50	8	4	1290
Chick Fil-A	Chicken Salad Sandwich	High carb	490	19	28	55	5	50	80	3	12	1130
Arbys	Buttermilk Crispy Chicken Sandwich	High carb	550	26	29	52	2	50	60	4.5	6	1480
Burger King	Sourdough King Single	High carb	730	43	35	52	2	50	125	16	12	1570
Burger King	Sourdough King Double	High carb	970	61	55	52	2	50	205	24	12	1640
Burger King	DOUBLE WHOPPER w/ Cheese	High carb	990	65	52	53	3	50	160	24	11	1480
Burger King	WHOPPER w/ Cheese	High carb	760	47	33	53	3	50	100	16	11	1410
Subway	Rotisserie-Style Chicken Caesar Wrap	High carb	730	34	55	53	3	50	135	10	4	1900
Mcdonalds	10 piece Buttermilk Crispy Chicken Tenders	High carb	1210	70	94	52	1	51	240	12	4	3230
Sonic	Footlong Quarter Pound Coney	High carb	830	54	30	54	3	51	85	22	9	1940
Arbys	Buttermilk Buffalo Chicken Sandwich	High carb	540	24	29	53	2	51	60	4.5	6	2110
Arbys	Greek Gyro	High carb	710	44	23	55	4	51	75	13	6	1360
Burger King	Rodeo Crispy Chicken Sandwich	High carb	410	17	12	53	2	51	20	3	14	870
Dairy Queen	Crispy Fish Sandwich	High carb	470	22	17	53	2	51	20	3	7	1210
Subway	6" Meatball Marinara	High carb	480	18	21	59	8	51	30	7	12	950
Taco Bell	Beefy Fritos® Burrito	High carb	440	18	13	55	4	51	20	5	3	1030
Taco Bell	Express Taco Salad w/ Chips	High carb	580	29	23	59	8	51	60	9	7	1270
Taco Bell	Loaded Potato Griller	High carb	470	22	13	55	4	51	25	6	5	1120
Taco Bell	Express Taco Salad w/ Chips	High carb	580	29	23	59	8	51	60	9	7	1270
Mcdonalds	Signature Sriracha Burger	High carb	670	35	32	56	4	52	95	12	13	1010
Mcdonalds	Grilled Signature Sriracha Chicken Sandwich	High carb	560	20	41	56	4	52	115	5	14	1550
Arbys	Buttermilk Chicken Cordon Bleu Sandwich	High carb	690	35	41	53	1	52	110	10	7	2000
Burger King	Big Fish Sandwich	High carb	530	27	17	54	2	52	30	4.5	7	1360
Burger King	Crispy Chicken Sandwich	High carb	670	41	23	54	2	52	60	7	7	1070
Dairy Queen	Large Cheese Curds	High carb	1050	75	43	52	0	52	180	43	30	2210
Dairy Queen	Crispy Chicken Sandwich	High carb	600	30	24	59	7	52	55	5	8	1250
Taco Bell	1/2 lb.* Cheesy Potato Burrito	High carb	540	26	19	59	7	52	45	7	4	1360
Arbys	Buttermilk Chicken Bacon & Swiss	High carb	650	31	39	56	2	54	90	9	9	1750
Burger King	Spicy Crispy Chicken Sandwich	High carb	700	42	25	57	3	54	65	7	8	1140
Subway	6" Sweet Onion Chicken Teriyaki	High carb	380	5	26	59	5	54	50	1	18	900
Taco Bell	Black Bean Burrito	High carb	410	12	14	62	8	54	10	4	3	1100
Arbys	Arby-Q Sandwich	High carb	400	10	18	58	3	55	30	3	23	1230
Arbys	Smokehouse Beef Short Rib Sandwich	High carb	590	59	26	59	4	55	75	10	14	1510
Burger King	Spicy Crispy Jalapeno Chicken Sandwich	High carb	760	45	32	58	3	55	95	11	8	1720
Taco Bell	Cantina Power Bowl - Chicken	High carb	560	22	26	64	9	55	60	4	4	1520
Mcdonalds	Premium Crispy Chicken Deluxe Sandwich	High carb	530	22	25	59	3	56	45	4	13	1000
Taco Bell	Cantina Power Bowl - Steak	High carb	580	23	27	66	10	56	50	4	4	1460
Mcdonalds	Grilled Sweet BBQ Bacon Chicken Sandwich	High carb	630	22	48	61	4	57	135	7	18	1930
Taco Bell	7-Layer Burrito	High carb	510	19	16	68	11	57	20	7	4	1090
Arbys	Reuben Sandwich	High carb	680	31	37	62	4	58	80	8	5	2420
Arbys	Smoke Mountain w/ Beef Short Rib	High carb	740	35	43	62	4	58	125	13	17	2050
Sonic	Veggie Burger With Mustard	High carb	450	14	15	64	5	59	10	4	8	1350
Sonic	Veggie Burger W/ Mustard	High carb	450	14	15	64	5	59	10	4	8	1300
Sonic	Deluxe Ultimate Chicken Sandwich	High carb	740	39	33	63	4	59	90	8	12	1550
Sonic	Traditional Ultimate Chicken Sandwich	High carb	730	39	32	62	3	59	90	8	11	1540
Burger King	Sourdough Chicken Club	High carb	840	51	32	62	3	59	95	12	7	1760
Subway	Turkey, Bacon & Guacamole Wrap	High carb	810	42	43	62	3	59	75	13	6	2970
Taco Bell	Beef Quesarito	High carb	650	34	22	65	6	59	60	12	5	1450
Taco Bell	Smothered Burrito - Shredded Chicken	High carb	650	28	34	67	8	59	70	10	4	2230
Mcdonalds	Single Bacon Smokehouse Burger	High carb	840	45	46	62	2	60	130	17	18	1580
Mcdonalds	Double Bacon Smokehouse Burger	High carb	1130	67	70	63	3	60	220	27	18	1920
Mcdonalds	Grilled Bacon Smokehouse Chicken Sandwich	High carb	750	31	55	62	2	60	155	10	18	1940
Mcdonalds	Premium Buttermilk Crispy Chicken Deluxe Sandwich	High carb	570	23	28	64	4	60	60	5	11	1050
Taco Bell	Beefy 5-Layer Burrito	High carb	550	22	19	68	8	60	35	8	5	1270
Taco Bell	Chicken Quesarito	High carb	620	30	24	64	4	60	60	10	4	1440
Taco Bell	Smothered Burrito - Beef	High carb	710	35	28	70	10	60	75	13	4	2260
Mcdonalds	4 piece Sweet N' Spicy Honey BBQ Glazed Tenders	High carb	640	27	39	63	2	61	105	4	35	1780
Sonic	Ultimate Chicken Club	High carb	100	64	39	65	4	61	100	15	12	2070
Subway	Chipotle Southwest Steak & Cheese Wrap	High carb	760	37	43	65	4	61	100	12	7	2250
Taco Bell	Steak Quesarito	High carb	630	31	25	64	3	61	65	11	4	1410
Taco Bell	Smothered Burrito - Steak	High carb	670	29	35	68	7	61	80	11	4	2080
Taco Bell	Chicken Spicy Cheesy Core Burrito	High carb	540	20	24	66	5	61	55	8	5	1740
Taco Bell	Steak Spicy Cheesy Core Burrito	High carb	550	21	24	66	5	61	50	9	5	1750
Taco Bell	Beef Spicy Cheesy Core Burrito	High carb	570	23	22	68	7	61	45	10	5	1760
Taco Bell	Cantina Power Bowl - Veggie	High carb	540	21	14	75	14	61	10	3	4	1310
Mcdonalds	Crispy Garlic White Cheddar Chicken Sandwich	High carb	700	34	33	67	5	62	85	9	11	1190
Sonic	Veggie Burger W/ Ketchup	High carb	450	14	15	67	5	62	10	4	11	1410
Taco Bell	Fiesta Taco Salad-Chicken	High carb	720	35	32	70	8	62	70	7	8	1260
Taco Bell	Fiesta Taco Salad-Steak	High carb	720	36	28	70	8	62	55	8	8	1340
Mcdonalds	Crispy Pico Guacamole Chicken Sandwich	High carb	680	32	31	69	6	63	80	7	12	1430
Mcdonalds	12 piece Buttermilk Crispy Chicken Tenders	High carb	1510	88	115	64	1	63	295	15	2	3770
Arbys	Bourbon BBQ Chicken Sandwich	High carb	690	31	38	66	3	63	90	9	16	1990
Arbys	Bourbon BBQ Steak Sandwich	High carb	690	31	38	66	3	63	90	9	16	1990
Burger King	Bacon King Jr	High carb	730	39	32	63	0	63	90	9	16	1930
Taco Bell	Nacho Fries Bellgrande	High carb	710	41	13	73	10	63	30	6	4	1420
Taco Bell	Fiesta Taco Salad-Beef	High carb	780	42	26	74	11	63	60	10	7	1340
Mcdonalds	Crispy Maple Bacon Dijon Chicken Sandwich	High carb	740	35	39	69	5	64	95	9	14	1780
Dairy Queen	Chicken Mozzarella Sandwich	High carb	640	25	34	68	4	64	60	8	3	1530
Taco Bell	Crunchwrap Supreme®	High carb	540	21	16	71	7	64	30	6	7	1110
Sonic	Buffalo Dunked Ultimate Chicken Sandwich	High carb	1000	61	23	70	5	65	125	12	12	4520
Sonic	Garlic Parmesan Dunked Ultimate Chicken Sandwich	High carb	1350	100	23	69	4	65	190	17	10	2180
Burger King	Rodeo King	High carb	1250	82	60	69	3	66	230	31	14	2270
Taco Bell	Chicken Crunchy Cheesy Core Burrito	High carb	610	24	25	74	5	69	55	9	5	1510
Taco Bell	Beef Crunchy Cheesy Core Burrito	High carb	630	26	22	76	7	69	45	10	5	1530
Taco Bell	Nachos BellGrande®	High carb	760	39	18	82	13	69	30	6	5	1100
Mcdonalds	Crispy Signature Sriracha Chicken Sandwich	High carb	730	33	32	75	5	70	80	7	13	1430
Taco Bell	Steak Crunchy Cheesy Core Burrito	High carb	610	24	25	75	5	70	50	9	5	1520
Arbys	Roast Turkey & Swiss Sandwich	High carb	710	28	38	79	5	74	65	7	15	1930
Arbys	Roast Turkey, Ranch & Bacon Sandwich	High carb	800	34	45	79	5	74	80	10	16	2420
Arbys	Turkey Avocado Club	High carb	730	28	41	80	6	74	65	6	16	2140
Arbys	Ultimate BLT	High carb	980	55	43	80	6	74	85	14	19	2130
Mcdonalds	Crispy Sweet BBQ Bacon Chicken Sandwich	High carb	800	36	39	80	5	75	95	9	18	1820
Arbys	Pecan Chicken Salad Sandwich	High carb	840	44	33	81	6	75	75	6	20	1210
Subway	Footlong B.L.T.	High carb	640	18	30	86	10	76	40	8	12	1360
Subway	Footlong Corned Beef Reuben	High carb	940	30	78	90	14	76	170	9	24	3540
Taco Bell	Original Triple Double Crunchwrap	High carb	700	30	23	85	9	76	45	9	7	1550
Mcdonalds	Crispy Bacon Smokehouse Chicken Sandwich	High carb	920	45	46	81	4	77	120	12	18	1980
Arbys	Triple Decker Sandwich	High carb	1030	51	62	83	5	78	155	17	19	2940
Subway	Footlong Rotisserie Style Chicken	High carb	700	12	58	88	10	78	100	3	14	1080
Subway	Footlong Tuna	High carb	940	48	40	88	10	78	60	8	12	1240
Subway	Footlong Veggie Delite	High carb	460	6	16	88	10	78	0	2	12	620
Taco Bell	Spicy Triple Double Crunchwrap	High carb	780	38	23	87	9	78	50	10	8	1850
Subway	Footlong Carved Turkey	High carb	660	10	50	90	10	80	90	2	14	1780
Subway	Footlong Roast Beef	High carb	640	10	48	90	10	80	80	4	14	1400
Taco Bell	XXL Grilled Stuft Burrito - Chicken	High carb	830	35	37	91	10	81	85	11	6	1940
Taco Bell	XXL Grilled Stuft Burrito - Steak	High carb	820	36	33	91	10	81	70	12	7	2020
Subway	Footlong Black Forest Ham	High carb	580	10	36	92	10	82	40	2	16	1660
Subway	Footlong Carved Turkey & Bacon w/ Cheese	High carb	1140	52	66	92	10	82	140	14	16	3200
Subway	Footlong Cold Cut Combo	High carb	740	26	36	92	10	82	100	8	14	2280
Subway	Footlong Italian B.M.T.	High carb	820	32	40	92	10	82	90	12	16	2600
Subway	Footlong Spicy Italian	High carb	960	48	40	92	10	82	100	18	16	3040
Subway	Footlong Subway Club	High carb	620	10	46	92	10	82	80	4	14	1760
Subway	Footlong Turkey & Bacon Avocado	High carb	780	26	44	98	16	82	60	7	14	1720
Subway	Footlong Turkey Breast	High carb	560	8	36	92	10	82	40	2	14	1620
Subway	Footlong Turkey Breast & Ham	High carb	560	8	36	92	10	82	40	2	16	1640
Taco Bell	XXL Grilled Stuft Burrito - Beef	High carb	880	42	31	94	12	82	75	14	6	2020
Subway	Footlong BBQ Rib Sandwich	High carb	860	36	38	94	10	84	100	12	16	1180
Subway	Footlong Big Hot Pastrami	High carb	1160	62	58	94	10	84	170	22	14	2940
Subway	Footlong Chicken & Bacon Ranch Melt	High carb	1140	56	70	94	10	84	190	20	16	2160
Subway	Footlong Italian Hero	High carb	1100	58	52	94	10	84	150	20	18	2940
Subway	Footlong Subway Melt (includes cheese)	High carb	740	22	46	94	10	84	90	10	16	1420
Subway	Footlong Turkey Italiano Melt (with Provolone)	High carb	980	48	48	94	10	84	100	18	16	2960
Taco Bell	Cantina Power Burrito - Chicken	High carb	760	27	32	96	12	84	60	6	7	1960
Taco Bell	Cantina Power Burrito - Steak	High carb	780	28	33	98	13	85	50	7	7	1900
Subway	Footlong Chicken Pizziola Melt	High carb	920	32	64	98	12	86	160	12	18	2280
Subway	Footlong Steak and Cheese	High carb	760	20	52	96	10	86	100	10	16	2120
Dairy Queen	Steak Finger Basket	High carb	910	48	23	95	5	90	45	13	2	2210
Subway	Footlong Big Philly Cheesesteak	High carb	1000	34	76	102	12	90	170	18	16	2620
Taco Bell	Cantina Power Burrito - Veggie	High carb	740	26	20	107	17	90	10	5	8	1750
Mcdonalds	6 piece Sweet N' Spicy Honey BBQ Glazed Tenders	High carb	960	40	58	94	3	91	160	6	52	2670
Subway	Footlong Subway Seafood Sensation	High carb	840	38	26	102	10	92	40	6	16	1380
Subway	Cheese Pizza	High carb	680	22	32	96	4	92	40	9	7	1070
Subway	Pepperoni Pizza	High carb	790	32	38	96	4	92	60	13	8	1350
Subway	Sausage Pizza	High carb	820	34	39	97	4	93	70	14	8	1420
Subway	Cheese & Veggies Pizza	High carb	740	25	36	100	5	95	50	11	9	1270
Dairy Queen	4 Piece Chicken Strip Basket w/ Country Gravy	High carb	1030	53	35	105	9	96	80	9	4	2780
Subway	Footlong Veggie Patty	High carb	780	14	46	112	16	96	20	2	16	1600
Mcdonalds	40 piece Chicken McNuggets	High carb	1770	107	98	105	7	98	295	18	1	3370
Mcdonalds	20 piece Buttermilk Crispy Chicken Tenders	High carb	2430	141	186	103	2	101	475	24	3	6080
Sonic	3 Piece Super Crunch Chicken Strip Dinner	High carb	970	46	30	109	7	102	55	8	9	2160
Subway	Footlong Meatball Marinara	High carb	960	36	42	118	16	102	60	14	24	1900
Subway	Footlong Sweet Onion Chicken Teriyaki	High carb	760	10	52	118	10	108	100	2	36	1800
Dairy Queen	6 Piece Chicken Strip Basket w/ Country Gravy	High carb	1260	66	49	121	12	109	120	11	4	3500
Sonic	4 Piece Super Crunch Chicken Strip Dinner	High carb	1080	51	37	118	8	110	75	9	9	2390
Sonic	5 Piece Super Crunch Chicken Strip Dinner	High carb	1190	57	44	126	8	118	90	10	9	2610
Mcdonalds	10 piece Sweet N' Spicy Honey BBQ Glazed Tenders	High carb	1600	66	97	156	5	151	265	10	87	4450
Chick Fil-A	Chicken Enchiladas Meal Kit	High carb	860	47	39	70	NA	70	100	16	8	2520
Chick Fil-A	Chicken Parmesan Meal Kit	High carb	720	31	48	65	NA	65	120	15	7	1780
Burger King	BBQ Bacon King	High carb	1100	75	57	51	NA	51	220	29	13	1850
Burger King	Farmhouse King	High carb	1220	80	NA	62	NA	62	335	28	15	2050
Burger King	Mushroom & Swiss King	High carb	940	63	49	45	NA	45	175	21	8	1380
Burger King	Steakhouse King	High carb	1100	74	50	59	NA	59	180	24	13	1620
Burger King	Bacon Cheddar Ranch Crispy Chicken Sandwich	High carb	830	52	34	57	NA	57	110	14	9	2100
Burger King	BBQ Bacon Crispy Chicken Sandwich	High carb	440	27	7	44	NA	44	15	4.5	13	630
Burger King	Chicken Cordon Bleu Sandwich	High carb	730	39	32	63	NA	63	90	9	16	1930
Burger King	Chicken Parmesan Sandwich	High carb	570	25	32	57	NA	57	70	8	9	1340
Burger King	Crispy Buffalo Chicken Melt	High carb	580	28	30	56	NA	56	70	8	8	2310
Burger King	Spicy Chicken Nuggets	High carb	530	37	20	28	NA	28	55	7	0	1420

The world's largest collection of keto friendly and low carb foods.
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