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Top 500 restaurant foods

From WikiMD's Wellness Encyclopedia


McDonald's Julius Caesar salad.jpg
Original Recipe Kentucky Fried Chicken (16987782867).jpg

Are you watching your diet and want to know what low carb or keto friendly options you might have while getting food from outside?

Top 500 restaurant foods[edit source]

This is a list of the low carb and keto friendly foods organized in easy to look at tables in columns that can be re-arranged by simply clicking on the column header.

Most common foods[edit | edit source]

This is a list of foods that are most commonly consumed in restaurants in the United Stats and unfortunately, not many of these items are keto friendly.

  • Burgers: Burgers are a classic American food that can be found at most restaurants, from fast food chains to high-end bistros.
  • Pizza: Pizza is a popular food that is often consumed at Italian restaurants, but can also be found at many other types of restaurants.
  • Chinese food: Chinese food, such as Kung Pao chicken and General Tso's chicken are quite popular in America
  • Tacos: Tacos are a popular Mexican food that can be found at most Mexican restaurants and some other types of restaurants as well.
  • Fried chicken: Fried chicken is another popular American food that is often served at casual restaurants and fast food chains.
  • Sushi: Sushi is a popular Japanese food that can be found at many Japanese restaurants.
  • Steak: Steak is a popular food that can be found at most American, Italian, and French restaurants.
  • Salad: Salad is a popular food that can be found at most restaurants and is a healthier alternative
  • Pasta: Pasta is a staple of Italian cuisine and can be found in most Italian restaurants
  • Seafood: Seafood can be found in most seafood restaurants, as well as some non-seafood restaurants that offer seafood options.
  • Barbecue: Barbecue is a popular type of American cuisine, especially in the southern states, it can be found in barbecue joints and other types of casual dining restaurants.

Cuisines[edit | edit source]

  • American cuisine: This can include a wide variety of dishes, but is often associated with comfort food such as hamburgers, hot dogs, and fried chicken.
  • Italian cuisine: This includes a wide range of dishes, such as pasta, pizza, and risotto.
  • Mexican cuisine: This includes a variety of dishes such as tacos, enchiladas, and burritos.
  • Chinese cuisine: This includes a variety of dishes such as Kung Pao chicken and General Tso's chicken.
  • Japanese cuisine: This includes a variety of dishes such as sushi and ramen.
  • Greek cuisine: This includes a variety of dishes such as gyros and moussaka.
  • Thai cuisine: This includes a variety of dishes such as Pad Thai and curry.
  • French cuisine: This includes a variety of dishes such as coq au vin and bouillabaisse.

Top 500 fast foods sorted for keto diet[edit | edit source]

This is a list of the top 500 fast foods in the United States sorted for their usefulness on a keto friendly / low carb diet.

Restaurant Item Keto friendliness Calories Fat Protein Carbs Fiber Net carbs Cholesterol Sat fat Sugar Sodium
Dairy Queen Regular Cheese Curds Keto friendly 550 45 35 0 0 0 150 25 0 900
Chick Fil-A 4 Piece Grilled Chicken Nuggets Keto friendly 70 2 13 1 0 1 35 1 0 220
Chick Fil-A 6 Piece Grilled Chicken Nuggets Keto friendly 110 3 19 2 0 2 50 1 0 330
Chick Fil-A 8 piece Grilled Chicken Nuggets Keto friendly 140 4 25 2 0 2 70 1 0 440
Chick Fil-A 12 Piece Grilled Chicken Nuggets Keto friendly 210 5 38 3 0 3 100 1 1 670
Arbys Chopped Side Salad Keto friendly 70 5 5 4 1 3 15 2.5 2 100
Dairy Queen Side Salad Keto friendly 20 0 1 5 2 3 0 0 3 15
Chick Fil-A 4 piece Chicken Nuggets Keto friendly 130 6 14 5 1 4 40 1.5 0 490
Burger King Side Caesar Salad with dressing Keto friendly 220 20 6 7 2 5 10 4 3 540
Burger King Side Garden Salad and Avocado Ranch Dressing Keto friendly 230 21 5 7 2 5 30 5 3 520
Subway Carved Turkey Salad Keto friendly 150 4 19 8 3 5 45 0 3 680
Subway Veggie Delite Salad Keto friendly 50 1 3 9 4 5 0 0 4 65
Mcdonalds Premium Bacon Ranch Salad w/o Chicken Low carb 190 12 14 9 3 6 40 5 3 660
Mcdonalds Premium Bacon Ranch Salad w/ Grilled Chicken Low carb 320 14 42 9 3 6 45 6 4 1230
Chick Fil-A 1 Piece Chick-n-Strips Low carb 120 6 11 6 0 6 25 3 1 320
Chick Fil-A 6 piece Chicken Nuggets Low carb 190 9 21 7 1 6 55 1.5 0 730
Arbys Roast Turkey Farmhouse Salad Low carb 230 13 22 8 2 6 55 7 5 870
Subway B.L.T. Salad Low carb 150 8 10 10 4 6 20 4 5 420
Subway Double Chicken Salad Low carb 220 5 36 10 4 6 100 1.5 4 490
Subway Oven Roasted Chicken Salad Low carb 140 3 19 10 4 6 50 0.5 4 280
Subway Roast Beef Salad Low carb 140 4 18 10 4 6 40 1 5 450
Subway Tuna Salad Low carb 310 24 15 10 4 6 40 4 4 370
Dairy Queen Grilled Chicken Garden Greens Salad Low carb 150 2 23 10 3 7 40 0.5 6 730
Subway Black Forest Ham Salad Low carb 110 3 12 11 4 7 20 1 6 590
Subway Carved Turkey & Bacon w/ Cheese Salad Low carb 280 12 28 11 4 7 65 4.5 5 1320
Subway Spicy Italian Salad Low carb 310 23 15 11 4 7 50 9 6 1280
Subway Subway Club Salad Low carb 140 4 17 11 4 7 40 1 5 640
Subway Turkey Breast & Ham Salad Low carb 110 3 12 11 4 7 25 1 5 580
Subway Turkey Breast Salad Low carb 110 2 12 11 4 7 20 1 5 570
Mcdonalds Premium Asian Salad w/o Chicken Low carb 140 7 7 13 5 8 0 0.5 7 20
Chick Fil-A 8 piece Chicken Nuggets Low carb 260 12 28 9 1 8 70 3 1 990
Dairy Queen Grilled Chicken BLT Salad Low carb 380 19 42 11 3 8 100 9 6 1540
Subway Big Hot Pastrami Melt Salad Low carb 400 29 23 12 4 8 85 11 4 1250
Subway Cold Cut Combo Salad Low carb 180 11 12 12 4 8 45 4 5 820
Subway Italian B.M.T.Ā® Salad Low carb 230 15 14 12 4 8 45 6 6 1060
Arbys Greek Gyro Salad Low carb 420 37 10 11 2 9 55 9 4 700
Burger King 4 Piece Chicken Nuggets Low carb 190 11 10 10 1 9 25 2 0 310
Burger King 4 Piece Spicy Chicken Nuggets Low carb 210 15 8 11 2 9 20 3 0 570
Subway Buffalo Chicken Salad (with Ranch dressing) Low carb 360 26 20 13 4 9 60 4 6 1100
Subway Italian Hero Salad Low carb 230 15 14 13 4 9 45 5 8 1060
Subway Subway MeltĀ® Salad Low carb 200 10 18 13 4 9 45 5 6 910
Taco Bell Crunchy Taco Low carb 170 10 8 12 3 9 25 4 1 290
Taco Bell Fiery DoritosĀ® Locos Taco Low carb 170 10 8 12 3 9 25 3.5 1 370
Mcdonalds 4 Piece Chicken McNuggets Low carb 180 11 10 11 1 10 30 2 0 340
Subway Chicken & Bacon Ranch Melt Salad (includes Ranch dressing) Low carb 510 38 30 14 4 10 100 12 7 1040
Subway Steak & Cheese Salad Low carb 210 8 20 14 4 10 50 4 6 830
Taco Bell Fresco Crunchy Taco Low carb 140 8 6 13 3 10 20 2 1 290
Taco Bell Cool RanchĀ® DoritosĀ® Locos Taco Low carb 160 10 8 13 2 11 25 3.5 1 350
Taco Bell Nacho Cheese DoritosĀ® Locos Tacos Low carb 170 9 8 13 2 11 25 4 1 340
Chick Fil-A 2 Piece Chick-n-Strips Low carb 230 12 22 13 1 12 55 3 1 630
Chick Fil-A 12 piece Chicken Nuggets Low carb 390 18 41 14 2 12 115 1.5 1 1460
Dairy Queen 3 chicken strips Chicken Strips Low carb 350 20 22 22 10 12 60 3 0 960
Subway Big Philly Cheesesteak Salad Low carb 330 16 32 17 5 12 85 8 6 1080
Taco Bell Cool RanchĀ® DoritosĀ® Locos Taco Supreme Low carb 200 12 9 15 3 12 35 4.5 3 370
Taco Bell Crunchy Taco SupremeĀ® Low carb 200 12 9 15 3 12 35 5 2 320
Taco Bell Fiery DoritosĀ® Locos Taco Supreme Low carb 200 12 9 15 3 12 30 5 2 390
Taco Bell Nacho Cheese DoritosĀ® Locos Tacos Supreme Low carb 200 11 9 15 3 12 35 5 2 370
Mcdonalds Premium Asian Salad w/ Grilled Chicken Low carb 270 9 31 18 5 13 80 1 10 740
Taco Bell Shredded Chicken Mini Quesadilla Low carb 180 8 12 15 2 13 25 2.5 1 540
Chick Fil-A Chargrilled Chicken Cool Wrap Low carb 350 14 37 29 15 14 60 5 3 960
Burger King Chicken BLT Salad w/ Grilled Chicken Low carb 550 37 36 17 3 14 115 10 5 1640
Burger King Garden Grilled Chicken Salad w/ Grilled Chicken, no dressing Low carb 320 14 36 16 2 14 115 6 4 650
Burger King 6 Piece Chicken Nuggets Low carb 290 17 15 15 1 14 40 3 0 460
Taco Bell Beefy Mini Quesadilla Low carb 210 12 9 17 3 14 25 4 1 560
Mcdonalds 6 Piece Chicken McNuggets Low carb 270 16 15 16 1 15 45 2.5 0 510
Burger King Bacon Cheddar Ranch Chicken Salad w/ grilled Chicken & Dressing Low carb 590 40 42 18 3 15 150 12 6 1540
Dairy Queen Crispy Chicken Garden Greens Salad Low carb 280 13 17 24 9 15 40 2 6 670
Mcdonalds 3 piece Buttermilk Crispy Chicken Tenders Low carb 370 21 28 16 0 16 70 3.5 0 910
Sonic 3 Piece Crispy Chicken Tender Dinner Low carb 280 14 22 16 0 16 0 2.5 0 800
Dairy Queen Crispy Chicken BLT Salad Low carb 520 31 37 25 9 16 100 10 6 1470
Taco Bell Soft Taco-Beef Low carb 200 9 10 19 3 16 25 4 1 510
Taco Bell Fresco Chicken Soft Taco Low carb 150 4 11 18 2 16 25 1 2 460
Taco Bell Triple Melt Nachos Low carb 260 16 10 19 3 16 30 4.5 1 550
Taco Bell Cheese Roll-Up Low carb 190 9 9 18 2 16 20 5 1 450
Burger King Chicken Fries Low carb 290 17 16 18 1 17 40 3 1 780
Taco Bell Chicken Soft Taco Low carb 170 6 12 18 1 17 30 3 1 460
Taco Bell Grilled Steak Soft Taco Low carb 250 14 11 19 2 17 30 4 2 550
Taco Bell Fresco Grilled Steak Soft Taco Low carb 150 4 9 19 2 17 15 2 2 500
Taco Bell Fresco Soft Taco Low carb 170 7 8 20 3 17 20 3 2 500
Arbys 2 piece Prime-Cut Chicken Tenders Low carb 240 11 16 19 1 18 30 1.5 0 640
Burger King American Brewhouse King Low carb 1550 126 134 21 3 18 805 47 7 1820
Burger King Jalapeno Chicken Fries Low carb 300 18 15 19 1 18 40 3 1 950
Taco Bell MexiMeltĀ® Low carb 270 14 14 21 3 18 40 7 2 740
Taco Bell Spicy Tostada Low carb 200 10 7 22 4 18 10 2.5 1 440
Subway Meatball Marinara Salad Low carb 310 17 16 25 6 19 30 7 10 720
Taco Bell Soft Taco SupremeĀ® ā€“ Beef Low carb 230 11 10 22 3 19 35 5 3 530
Taco Bell Wild Naked Chicken Chalupa Low carb 420 28 19 23 4 19 65 6 2 1070
Taco Bell Mild Naked Chicken Chalupa Low carb 440 30 20 22 3 19 70 7 1 1090
Mcdonalds Premium Southwest Salad w/o Chicken Low carb 220 10 8 26 6 20 15 3.5 9 500
Arbys Corned Beef 'n Cheese Slider Low carb 220 9 14 21 1 20 30 3.5 1 890
Arbys Ham 'n Cheese Slider Low carb 210 8 13 21 1 20 25 3 2 780
Arbys Jalapeno Roast Beef 'n Cheese Slider Low carb 240 11 14 21 1 20 30 4.5 1 670
Arbys Roast Beef 'n Cheese Slider Low carb 240 11 14 21 1 20 30 4.5 1 670
Arbys Turkey 'n Cheese Slider Low carb 200 7 14 21 1 20 25 2.5 2 760
Burger King Pretzel Chicken Fries Low carb 340 21 16 21 1 20 45 3.5 1 1200
Subway Sweet Onion Chicken Teriyaki Salad Low carb 200 3 20 24 4 20 50 1 16 660
Mcdonalds 4 piece Buttermilk Crispy Chicken Tenders Medium carb 480 28 38 21 0 21 95 4.5 1 1290
Mcdonalds Premium Southwest Salad w/ Grilled Chicken Medium carb 350 12 37 27 6 21 110 4.5 9 1070
Chick Fil-A 3 Piece Chick-n-Strips Medium carb 350 17 28 22 1 21 70 3 3 940
Sonic Corn Dog Medium carb 210 11 6 23 2 21 20 4 4 530
Dairy Queen Hot Dog Medium carb 290 17 11 22 1 21 35 7 4 900
Dairy Queen Grilled Chicken Wrap Medium carb 280 15 15 22 1 21 30 4 1 800
Taco Bell Chipotle Crispy Chicken Griller Medium carb 290 18 9 22 1 21 25 3 1 640
Arbys Pizza Slider Medium carb 300 17 13 23 1 22 35 6 2 930
Arbys Crispy Chicken Farmhouse Salad Medium carb 430 24 28 26 4 22 65 8 4 1000
Dairy Queen Chili Cheese Dog Medium carb 380 24 16 23 1 22 55 11 3 900
Sonic 3 Piece Super Crunch Chicken Strips Medium carb 330 16 22 25 2 23 55 3 0 670
Burger King Chicken Caesar Salad w/ Grilled Chicken Medium carb 530 32 35 26 3 23 95 5 6 1640
Dairy Queen Chili Dog Medium carb 330 20 13 24 1 23 40 8 5 1050
Subway Autumn Carved Turkey Salad Medium carb 300 9 25 26 3 23 60 3 22 1120
Mcdonalds 10 Piece Chicken McNuggets Medium carb 440 27 24 26 2 24 75 4.5 0 840
Mcdonalds Premium Asian Salad w/ Crispy Chicken Medium carb 490 28 33 28 4 24 95 8 4 1120
Mcdonalds Premium Bacon Ranch Salad w/ Crispy Chicken Medium carb 490 28 33 28 4 24 95 8 4 1120
Sonic Small Jumbo Popcorn Chicken Medium carb 380 22 18 27 3 24 45 4 1 1250
Taco Bell Double Tostada Medium carb 270 11 12 32 8 24 15 4 2 650
Chick Fil-A Chick-n-Slider Medium carb 270 11 16 26 1 25 45 2.5 4 800
Burger King Garden Grilled Chicken Salad w/ Crispy Chicken, no dressing Medium carb 450 24 29 30 5 25 85 7 6 1070
Dairy Queen Bacon Cheese Dog Medium carb 420 26 19 26 1 25 60 11 3 1140
Dairy Queen Cheese Dog Medium carb 390 24 16 26 1 25 50 11 3 1000
Dairy Queen Corn Dog Medium carb 260 15 6 26 1 25 20 4 7 450
Taco Bell Spicy Potato Soft Taco Medium carb 250 13 6 28 3 25 10 3 1 510
Sonic 5 Piece Crispy Chicken Tender Dinner Medium carb 470 24 37 26 0 26 0 4.5 0 1340
Sonic All Beef Regular Hot Dog ā€“ 6" Medium carb 320 18 11 27 1 26 40 7 3 870
Sonic The Original Pretzel Dog Medium carb 320 18 11 27 1 26 35 7 2 910
Arbys 3 piece Prime-Cut Chicken Tenders Medium carb 360 17 23 28 2 26 45 2.5 0 950
Burger King WHOPPER JR. w/o Cheese Medium carb 340 19 14 28 2 26 40 5 6 510
Burger King Grilled Chili Cheese Dog Medium carb 330 19 14 28 2 26 40 8 5 980
Subway Kids Mini Sub Roast Beef Medium carb 200 3 14 30 4 26 25 1 5 390
Subway Kids Mini Sub Veggie Delite Medium carb 150 2 6 29 3 26 0 0 4 190
Taco Bell Cool Ranch Habanero Double Stacked Taco Medium carb 350 20 13 30 4 26 40 8 3 630
Taco Bell Chalupa SupremeĀ® - Chicken Medium carb 340 18 16 29 3 26 40 4 4 530
Taco Bell Chalupa SupremeĀ® - Steak Medium carb 340 18 14 29 3 26 30 4 4 570
Sonic All Beef New York Dog ā€“ 6" Medium carb 340 19 13 30 3 27 40 7 4 1250
Burger King Bacon Cheeseburger Deluxe Medium carb 290 14 12 28 1 27 40 6 7 720
Burger King Cheeseburger Medium carb 300 14 16 28 1 27 45 6 6 710
Burger King Double Hamburger Medium carb 360 18 22 28 1 27 70 8 6 520
Burger King Hamburger Medium carb 260 10 13 28 1 27 35 4 6 490
Burger King WHOPPER JR. w/ Cheese Medium carb 380 23 16 29 2 27 55 8 6 730
Burger King Bacon Cheddar Ranch Chicken Salad w/ crispy Chicken & Dressing Medium carb 720 50 36 32 5 27 120 13 7 1960
Burger King Chicken BLT Salad w/ Crispy Chicken Medium carb 690 48 35 31 4 27 100 12 8 1750
Subway Kids Mini Sub Black Forest Ham Medium carb 180 3 10 30 3 27 10 0.5 5 450
Subway Kids Mini Sub Turkey Breast Medium carb 180 2 10 30 3 27 10 0.5 5 380
Taco Bell Chalupa SupremeĀ®ā€“Beef Medium carb 370 21 13 31 4 27 30 5 4 570
Taco Bell Gordita SupremeĀ® ā€“ Beef Medium carb 300 14 13 31 4 27 30 5 6 550
Taco Bell Gordita SupremeĀ® - Chicken Medium carb 270 10 16 29 2 27 40 4 6 510
Taco Bell Gordita SupremeĀ® - Steak Medium carb 270 11 14 29 2 27 30 4 6 550
Chick Fil-A 4 piece Chick-n-Strips Medium carb 470 23 37 29 1 28 90 3 4 1250
Sonic Small Spicy Jumbo Popcorn Chicken Medium carb 350 17 21 30 2 28 45 3 0 860
Sonic All Beef Chili Cheese Coney ā€“ 6" Medium carb 410 26 17 30 2 28 65 11 4 1140
Burger King Double Cheeseburger Medium carb 450 26 26 29 1 28 95 12 6 960
Dairy Queen Crispy Chicken Wrap Medium carb 350 21 12 30 2 28 35 5 1 820
Taco Bell Spicy Sweet Double Stacked Taco Medium carb 340 18 12 32 4 28 35 7 6 640
Mcdonalds Hamburger Medium carb 250 8 13 31 2 29 30 3 6 480
Arbys Buffalo Chicken Slider Medium carb 290 13 12 31 2 29 20 2 2 860
Arbys Chicken Tender 'n Cheese Slider Medium carb 290 12 15 30 1 29 25 3.5 1 720
Burger King Chicken Nuggets (10pc) Medium carb 470 29 21 34 5 29 50 5 0 890
Dairy Queen Relish Dog Medium carb 350 20 13 30 1 29 35 8 6 1000
Taco Bell Fiery DoritosĀ® Double DeckerĀ® Taco Medium carb 320 13 14 36 7 29 25 5 2 770
Taco Bell Nacho Cheese DoritosĀ® Double DeckerĀ® Taco Medium carb 320 13 14 36 7 29 25 5 2 760
Burger King Grilled Hot Dog Medium carb 310 16 11 32 2 30 30 6 10 960
Taco Bell Cool RanchĀ® DoritosĀ® Double DeckerĀ® Taco Medium carb 320 14 13 36 6 30 25 5 2 770
Taco Bell Double DeckerĀ® Taco Medium carb 320 14 13 37 7 30 25 5 2 640
Mcdonalds Cheeseburger Medium carb 300 12 15 33 2 31 40 5 7 680
Mcdonalds 6 piece Buttermilk Crispy Chicken Tenders Medium carb 760 44 58 32 1 31 145 8 1 1890
Chick Fil-A 30 piece Chicken Nuggets Medium carb 970 46 103 35 4 31 285 2.5 1 3660
Sonic Jr. Chili Cheeseburger Medium carb 410 24 20 32 1 31 55 9 4 730
Sonic Jr. Deluxe Burger Medium carb 380 23 15 32 1 31 40 6 4 470
Sonic Grilled Chicken Sandwich Medium carb 430 20 28 33 2 31 80 4 6 940
Burger King Bacon Cheeseburger Medium carb 330 16 18 32 1 31 55 7 7 830
Dairy Queen Grilled Chicken Sandwich Medium carb 360 15 25 32 1 31 50 3 5 1040
Mcdonalds McDouble Medium carb 380 18 23 34 2 32 70 8 7 840
Sonic Jr. Deluxe Cheeseburger Medium carb 450 28 19 33 1 32 60 9 4 800
Sonic 4 Piece Super Crunch Chicken Strips Medium carb 440 21 29 34 2 32 70 4 1 900
Burger King Double Bacon Cheeseburger Medium carb 520 31 31 33 1 32 105 14 8 1180
Burger King Crispy Chicken Jr. Medium carb 430 28 12 34 2 32 30 4.5 4 760
Mcdonalds Double Cheeseburger Medium carb 430 21 25 35 2 33 85 11 7 1040
Mcdonalds Lobster Roll Medium carb 290 5 24 35 2 33 65 1.5 3 630
Chick Fil-A Chargrilled Chicken Sandwich Medium carb 310 6 29 36 3 33 55 2 7 820
Sonic Jr. Burger Medium carb 340 17 15 34 1 33 35 6 6 640
Burger King Spicy Crispy Chicken Jr. Medium carb 410 25 12 35 2 33 35 4.5 5 850
Dairy Queen Original Cheeseburger Medium carb 400 18 19 34 1 33 65 9 8 930
Dairy Queen Original Double Cheeseburger Medium carb 630 34 34 34 1 33 125 18 9 1240
Dairy Queen Deluxe Double Hamburger Medium carb 540 26 29 34 1 33 100 13 9 750
Dairy Queen Deluxe Hamburger Medium carb 350 14 17 34 1 33 50 7 9 680
Dairy Queen DQ UltimateĀ® Burger Medium carb 780 48 41 34 1 33 150 22 7 1390
Taco Bell DOUBLE DECKERĀ® Taco SupremeĀ® Medium carb 350 16 14 40 7 33 35 6 3 670
Taco Bell Steak Quesalupa Medium carb 440 23 22 36 3 33 60 10 3 840
Chick Fil-A Chargrilled Chicken Club Sandwich Medium carb 430 16 37 37 3 34 85 8 7 1120
Sonic Jr. Double Cheeseburger Medium carb 600 38 31 35 1 34 110 16 7 1350
Arbys Super Greek Salad Medium carb 720 53 22 39 5 34 85 15 7 1310
Dairy Queen Breaded Mushrooms Medium carb 250 9 7 36 2 34 0 1 1 500
Dairy Queen Deluxe Cheeseburger Medium carb 400 18 20 35 1 34 65 9 9 930
Dairy Queen Deluxe Double Cheeseburger Medium carb 640 34 34 35 1 34 125 18 9 1240
Subway Footlong Oven Roasted Chicken Medium carb 640 10 46 44 10 34 50 4 16 1280
Taco Bell Nacho Crunch Double Stacked Taco Medium carb 380 19 13 39 5 34 35 6 2 650
Taco Bell Cheesy Gordita Crunch Medium carb 490 29 20 39 5 34 55 10 6 810
Taco Bell Chicken Quesalupa Medium carb 440 23 22 37 3 34 60 10 3 840
Taco Bell Beef Quesalupa Medium carb 460 26 19 38 4 34 50 11 3 890
Arbys Classic Roast Beef Medium carb 360 14 23 37 2 35 50 5 5 970
Arbys Grand Turkey Club Medium carb 480 24 30 37 2 35 65 7 9 1610
Arbys Ham & Swiss Melt Medium carb 300 9 18 37 2 35 35 4 6 1030
Arbys Roast Turkey & Swiss Wrap Medium carb 520 27 30 39 4 35 65 9 6 1640
Arbys Roast Turkey, Ranch & Bacon Wrap Medium carb 620 34 37 39 4 35 85 11 6 2130
Burger King Chicken Caesar Salad w/ Crispy Chicken Medium carb 670 43 34 40 5 35 80 7 8 1760
Taco Bell DoritosĀ® Cheesy Gordita Crunch - Cool Ranch Medium carb 490 28 20 40 5 35 55 10 5 890
Taco Bell DoritosĀ® Cheesy Gordita Crunch - Fiery Medium carb 490 28 20 40 5 35 55 10 4 890
Taco Bell DoritosĀ® Cheesy Gordita Crunch - Nacho Cheese Medium carb 490 28 20 40 5 35 55 10 5 880
Taco Bell Triple Layer Nachos Medium carb 320 15 7 41 6 35 0 1.5 2 600
Taco Bell Stacker Medium carb 390 18 18 39 4 35 40 8 3 1050
Mcdonalds Filet-O-FishĀ® Medium carb 380 18 15 38 2 36 40 4 5 640
Sonic Large Jumbo Popcorn Chicken Medium carb 560 32 27 41 5 36 65 6 2 1890
Arbys Double Roast Beef Medium carb 510 24 38 38 2 36 95 9 5 1610
Arbys Half Pound Roast Beef Sandwich Medium carb 610 30 48 38 2 36 130 12 5 2040
Burger King Chicken, Apple & Cranberry Salad w/ Grilled Chicken Medium carb 560 30 29 40 4 36 90 7 34 980
Taco Bell Chili Cheese Burrito Medium carb 380 17 16 41 5 36 35 8 2 930
Taco Bell Cheese Quesadilla Medium carb 480 27 19 40 4 36 50 11 3 1000
Taco Bell Chili Cheese Burrito Medium carb 380 17 16 41 5 36 35 8 2 930
Mcdonalds Maple Bacon Dijon 1/4 lb Burger Medium carb 640 36 37 40 3 37 110 14 10 1260
Mcdonalds Pico Guacamole 1/4 lb Burger Medium carb 580 33 29 41 4 37 95 12 7 920
Burger King Rodeo Burger Medium carb 310 13 9 38 1 37 25 4 9 450
Burger King BK VEGGIE Burger Medium carb 410 16 22 44 7 37 5 3 8 1030
Burger King Grilled Chicken Sandwich Medium carb 470 19 37 39 2 37 85 3.5 6 850
Dairy Queen 1/4 lb. Mushroom Swiss GrillBurger Medium carb 570 35 24 39 2 37 75 11 8 820
Taco Bell Double Cheesy Gordita Crunch Medium carb 570 32 25 44 7 37 70 12 5 1110
Taco Bell Nachos Supreme Medium carb 430 23 12 44 7 37 30 5 3 690
Taco Bell Chicken Quesadilla Medium carb 520 28 27 41 4 37 75 12 3 1210
Taco Bell Steak Quesadilla Medium carb 520 28 25 41 4 37 65 12 3 1250
Mcdonalds McChicken Medium carb 350 15 15 40 2 38 40 3.5 5 600
Mcdonalds Quarter PounderĀ® with Cheese Medium carb 530 27 31 41 3 38 100 13 10 1090
Mcdonalds Premium Southwest Salad w/ Crispy Chicken Medium carb 520 25 28 46 8 38 75 6 9 960
Chick Fil-A Chicken Sandwich Medium carb 440 19 28 40 2 38 60 4 5 1350
Arbys Arby's Melt Medium carb 330 11 18 40 2 38 30 4 5 920
Dairy Queen 1/2 lb. FlameThrowerĀ® GrillBurger Medium carb 1000 74 46 40 2 38 170 26 9 1610
Subway 6" B.L.T. Medium carb 320 9 15 43 5 38 20 4 6 680
Subway 6" Corned Beef Reuben Medium carb 470 15 39 45 7 38 85 4.5 12 1770
Mcdonalds Double Quarter PounderĀ® with Cheese Medium carb 770 45 51 42 3 39 175 21 10 1290
Chick Fil-A Chicken Deluxe Medium carb 500 23 31 42 3 39 75 7 6 1590
Sonic 5 Piece Super Crunch Chicken Strips Medium carb 550 26 36 42 3 39 90 5 1 1120
Sonic All Beef All-american Style Dog ā€“ 6" Medium carb 370 18 12 40 1 39 40 7 15 1180
Dairy Queen Barbecue Pork Sandwich Medium carb 310 9 17 41 2 39 50 3 9 830
Subway 6" Rotisserie Style Chicken Medium carb 350 6 29 44 5 39 50 1.5 7 540
Subway 6" Tuna Medium carb 470 24 20 44 5 39 30 4 6 620
Subway 6" Veggie Delite Medium carb 230 3 8 44 5 39 0 1 6 310
Taco Bell Spicy Chicken Crunchwrap Slider Medium carb 400 20 15 42 3 39 25 4 3 900
Chick Fil-A Spicy Chicken Sandwich Medium carb 450 19 29 41 1 40 60 4 5 1620
Sonic Jalapeno Burger Medium carb 640 37 31 42 2 40 100 14 6 930
Arbys Smokehouse Brisket Medium carb 600 35 33 42 2 40 110 12 7 1240
Burger King Chicken Burger Medium carb 480 25 22 42 2 40 5 2.5 10 1160
Subway 6" Carved Turkey Medium carb 330 5 25 45 5 40 45 1 7 890
Subway 6" Roast Beef Medium carb 320 5 24 45 5 40 40 2 7 700
Taco Bell BLT Crunchwrap Slider Medium carb 430 23 12 43 3 40 20 5 4 900
Taco Bell Mexican Pizza Medium carb 540 31 20 47 7 40 40 8 2 860
Mcdonalds Artisan Grilled Chicken Sandwich High carb 380 7 37 44 3 41 95 2 11 1110
Chick Fil-A Spicy Deluxe High carb 540 25 34 43 2 41 80 8 6 1760
Sonic Sonic Burger W/ Mustard High carb 640 37 31 43 2 41 100 14 7 790
Sonic Sonic Cheeseburger W/ Mustard High carb 710 43 35 43 2 41 120 17 7 1120
Sonic Super Sonic Jalapeno Double Cheeseburger High carb 1120 76 63 43 2 41 235 32 7 1690
Sonic Grilled Asiago Caesar Chicken Club Sandwich High carb 610 30 40 44 3 41 110 7 8 1570
Dairy Queen 1/2 lb. GrillBurger with Cheese High carb 800 51 40 44 3 41 135 20 13 1280
Dairy Queen 1/4 lb. GrillBurger with Cheese High carb 540 30 23 44 3 41 70 11 13 1020
Subway 6" Black Forest Ham High carb 290 5 18 46 5 41 20 1 8 830
Subway 6" Carved Turkey & Bacon w/ Cheese High carb 570 26 33 46 5 41 70 7 8 1600
Subway 6" Cold Cut Combo High carb 370 13 18 46 5 41 50 4 7 1140
Subway 6" Italian B.M.T. High carb 410 16 20 46 5 41 45 6 8 1300
Subway 6" Spicy Italian High carb 480 24 20 46 5 41 50 9 8 1520
Subway 6" Subway Club High carb 310 5 23 46 5 41 40 2 7 880
Subway 6" Turkey & Bacon Avocado High carb 390 13 22 49 8 41 30 3.5 7 860
Subway 6" Turkey Breast High carb 280 4 18 46 5 41 20 1 7 810
Subway 6" Turkey Breast & Ham High carb 280 4 18 46 5 41 20 1 8 820
Chick Fil-A Spicy Grilled Chicken Sub Sandwich High carb 430 12 33 47 5 42 85 4.5 9 1310
Sonic Hatch Green Chile Cheeseburger High carb 710 43 35 44 2 42 120 17 7 1120
Sonic Sonic Burger W/ Mayonnaise High carb 740 48 31 44 2 42 110 15 7 760
Sonic Sonic Cheeseburger W/ Mayonnaise High carb 800 54 35 44 2 42 130 18 7 1090
Sonic Super Sonic Bacon Double Cheeseburger (w/mayo) High carb 1280 92 67 44 2 42 260 36 7 1630
Sonic Super Sonic Double Cheeseburger W/ Mustard High carb 1120 76 63 44 2 42 235 32 8 1550
Sonic Chicken Strip Sandwich High carb 450 24 19 43 1 42 35 4 4 740
Arbys Super Roast Beef High carb 430 17 23 45 3 42 45 5 11 1060
Arbys Three Cheese Steak Sandwich High carb 650 36 30 44 2 42 115 15 9 1760
Dairy Queen 1/4 lb. Bacon Cheese GrillBurger High carb 630 37 30 44 2 42 95 13 13 1250
Dairy Queen Chicken Bacon Ranch Sandwich High carb 500 20 33 45 3 42 65 8 3 1190
Dairy Queen Turkey BLT Sandwich High carb 550 26 30 45 3 42 60 8 3 1420
Subway 6" BBQ Rib Sandwich High carb 430 18 19 47 5 42 50 6 8 590
Subway 6" Big Hot Pastrami High carb 580 31 29 47 5 42 85 11 7 1470
Subway 6" Chicken & Bacon Ranch Melt High carb 570 28 35 47 5 42 95 10 8 1080
Subway 6" Italian Hero High carb 550 29 26 47 5 42 75 10 9 1470
Subway 6" Oven Roasted Chicken High carb 320 5 23 47 5 42 25 2 8 640
Subway 6" Subway Melt (includes cheese) High carb 370 11 23 47 5 42 45 5 8 1210
Subway 6" Turkey Italiano Melt (with Provolone) High carb 490 24 24 47 5 42 50 9 8 1480
Taco Bell Shredded Chicken Burrito High carb 400 18 16 45 3 42 30 4.5 3 960
Taco Bell Beefy Cheddar Crunchwrap Slider High carb 410 19 14 46 4 42 25 6 3 960
Mcdonalds Big Mac High carb 540 28 25 46 3 43 80 10 9 950
Mcdonalds McRib High carb 480 22 25 45 2 43 80 7 12 870
Sonic Sonic Bacon Cheeseburger (w/mayo) High carb 870 59 39 45 2 43 140 20 7 1350
Sonic Super Sonic Double Cheeseburger W/ Mayo High carb 1220 87 63 45 2 43 245 34 8 1520
Sonic Crispy Chicken Sandwich High carb 570 33 23 47 4 43 45 5 6 1060
Arbys Beef 'n Cheddar Classic High carb 450 20 23 45 2 43 50 6 9 1280
Arbys Fire-Roasted Philly Steak High carb 640 32 42 46 3 43 105 11 4 1950
Burger King Extra Long Cheeseburger High carb 580 33 26 45 2 43 85 13 9 1030
Burger King Original Chicken Sandwich High carb 630 39 24 46 3 43 65 7 4 1390
Subway 6" Chicken Pizziola Melt High carb 460 16 32 49 6 43 80 6 9 1140
Subway 6" Steak and Cheese High carb 380 10 26 48 5 43 50 5 8 1060
Taco Bell Fresco Burrito SupremeĀ® ā€“ Chicken High carb 340 8 17 50 7 43 25 3 4 1020
Taco Bell Fresco Burrito SupremeĀ® ā€“ Steak High carb 340 9 15 50 7 43 15 3 4 1060
Chick Fil-A Regular Grilled Chicken Sub Sandwich High carb 450 13 34 48 4 44 75 6 10 1000
Chick Fil-A Smokehouse BBQ Bacon Sandwich High carb 500 18 33 46 2 44 95 0 10 1200
Sonic Sonic Burger W/ Ketchup High carb 650 37 32 46 2 44 100 14 10 860
Sonic Cheesy Bacon Pretzel Dog - 6 In. High carb 500 26 15 46 2 44 50 10 7 1410
Arbys 5 piece Prime-Cut Chicken Tenders High carb 600 28 39 47 3 44 75 4 0 1590
Burger King Jalapeno King Sandwich High carb 990 65 55 46 2 44 205 24 7 1550
Taco Bell 1/2 lb.* Combo Burrito High carb 460 18 21 53 9 44 45 7 3 1320
Taco Bell Double Chalupa High carb 600 35 21 50 6 44 50 8 5 1010
Taco Bell Beefy Nacho Griller High carb 420 19 12 49 5 44 20 4.5 3 870
Mcdonalds Garlic White Cheddar Burger High carb 620 34 32 48 3 45 95 13 11 790
Mcdonalds Grilled Garlic White Cheddar Chicken Sandwich High carb 530 20 42 48 3 45 125 7 11 1150
Sonic Sonic Cheeseburger W/ Ketchup High carb 720 43 35 47 2 45 120 17 10 1190
Sonic Super Sonic Double Cheeseburger W/ Ketchup High carb 1130 76 63 47 2 45 235 32 11 1620
Arbys Roast Beef Gyro High carb 550 29 24 48 3 45 60 7 5 1290
Arbys Turkey Gyro High carb 470 20 25 48 3 45 45 3.5 5 1520
Burger King Bacon & Cheese Whopper High carb 770 48 29 47 2 45 95 16 9 1360
Burger King 20 Piece Chicken Nuggets High carb 950 55 51 50 5 45 130 11 0 1530
Subway 6" Big Philly Cheesesteak High carb 500 17 38 51 6 45 85 9 8 1310
Taco Bell Burrito SupremeĀ® ā€“ Beef High carb 420 16 16 53 8 45 35 7 5 1090
Taco Bell Burrito SupremeĀ® - Chicken High carb 390 12 19 52 7 45 40 5 5 1050
Taco Bell Burrito SupremeĀ® - Steak High carb 390 13 17 52 7 45 30 5 5 1090
Taco Bell Loaded Taco Burrito High carb 550 29 20 52 7 45 50 9 4 1130
Taco Bell Spicy Double Chalupa High carb 600 35 21 52 7 45 50 8 5 1240
Mcdonalds Classic Chicken Sandwich High carb 510 24 25 49 3 46 65 4 6 1040
Mcdonalds Grilled Pico Guacamole Chicken Sandwich High carb 520 18 40 50 4 46 115 6 12 1540
Arbys Beef 'n Cheddar Mid High carb 630 32 39 48 2 46 100 11 9 2100
Arbys Half Pound Beef 'n Cheddar Sandwich High carb 740 39 49 48 2 46 130 14 9 2530
Arbys Loaded Italian Sandwich High carb 680 40 32 49 3 46 100 14 7 2270
Burger King Bacon & Swiss Sourdough King High carb 1000 65 56 48 2 46 200 24 8 1320
Burger King Homestyle Cheeseburger High carb 550 27 30 48 2 46 95 12 10 1140
Dairy Queen Chili Cheese Mega Dog High carb 760 49 32 48 2 46 100 21 6 1570
Dairy Queen Pork Tenderloin Sandwich High carb 580 34 19 48 2 46 45 7 6 910
Subway 6" Subway Seafood Sensation High carb 420 19 13 51 5 46 20 3 8 690
Taco Bell Triple Melt Burrito High carb 410 16 15 50 4 46 30 6 3 1030
Taco Bell Crispy Chicken Quesadilla High carb 650 37 26 51 5 46 75 13 3 1480
Mcdonalds Grilled Maple Bacon Dijon Chicken Sandwich High carb 580 21 48 50 3 47 135 8 14 1890
Burger King Bacon King High carb 1040 48 57 48 1 47 220 28 10 1900
Burger King WHOPPER w/o Cheese High carb 660 40 28 49 2 47 90 12 11 980
Taco Bell Bean Burrito High carb 370 11 13 56 9 47 5 4 3 960
Mcdonalds Sweet BBQ Bacon 1/4 lb Burger High carb 690 37 38 51 3 48 110 14 14 1310
Sonic Large Spicy Jumbo Popcorn Chicken High carb 610 30 36 51 3 48 80 5 0 1500
Sonic All Beef Chicago Dog ā€“ 6" High carb 430 20 14 49 1 48 40 7 17 2310
Arbys Classic French Dip & Swiss/Au Jus High carb 540 23 35 50 2 48 85 11 3 2500
Burger King Double Quarter Pound King High carb 900 54 56 50 2 48 210 25 11 1740
Burger King DOUBLE WHOPPER w/o Cheese High carb 900 57 47 51 3 48 140 19 11 1050
Subway 6" Veggie Patty High carb 390 7 23 56 8 48 10 1 8 800
Taco Bell Fresco Bean Burrito High carb 350 9 11 57 9 48 0 3 3 950
Mcdonalds 20 Piece Chicken McNuggets High carb 890 53 49 53 4 49 145 9 0 1680
Sonic Crispy Asiago Caesar Chicken Club Sandwich High carb 680 39 31 53 4 49 80 9 7 1120
Arbys Bourbon BBQ Brisket Sandwich High carb 650 33 38 51 2 49 105 12 15 1460
Arbys Half Pound French Dip & Swiss High carb 750 36 55 51 2 49 150 17 3 3350
Arbys Pecan Chicken Salad Flatbread High carb 710 46 22 53 4 49 65 7 9 980
Burger King Chicken, Apple & Cranberry Salad w/ Crispy Chicken High carb 700 41 28 54 5 49 80 9 37 1090
Taco Bell Cheesy Bean and Rice Burrito High carb 420 17 11 55 6 49 0 3.5 4 930
Taco Bell Chickstar High carb 620 37 17 53 4 49 50 8 4 1290
Chick Fil-A Chicken Salad Sandwich High carb 490 19 28 55 5 50 80 3 12 1130
Arbys Buttermilk Crispy Chicken Sandwich High carb 550 26 29 52 2 50 60 4.5 6 1480
Burger King Sourdough King Single High carb 730 43 35 52 2 50 125 16 12 1570
Burger King Sourdough King Double High carb 970 61 55 52 2 50 205 24 12 1640
Burger King DOUBLE WHOPPER w/ Cheese High carb 990 65 52 53 3 50 160 24 11 1480
Burger King WHOPPER w/ Cheese High carb 760 47 33 53 3 50 100 16 11 1410
Subway Rotisserie-Style Chicken Caesar Wrap High carb 730 34 55 53 3 50 135 10 4 1900
Mcdonalds 10 piece Buttermilk Crispy Chicken Tenders High carb 1210 70 94 52 1 51 240 12 4 3230
Sonic Footlong Quarter Pound Coney High carb 830 54 30 54 3 51 85 22 9 1940
Arbys Buttermilk Buffalo Chicken Sandwich High carb 540 24 29 53 2 51 60 4.5 6 2110
Arbys Greek Gyro High carb 710 44 23 55 4 51 75 13 6 1360
Burger King Rodeo Crispy Chicken Sandwich High carb 410 17 12 53 2 51 20 3 14 870
Dairy Queen Crispy Fish Sandwich High carb 470 22 17 53 2 51 20 3 7 1210
Subway 6" Meatball Marinara High carb 480 18 21 59 8 51 30 7 12 950
Taco Bell Beefy FritosĀ® Burrito High carb 440 18 13 55 4 51 20 5 3 1030
Taco Bell Express Taco Salad w/ Chips High carb 580 29 23 59 8 51 60 9 7 1270
Taco Bell Loaded Potato Griller High carb 470 22 13 55 4 51 25 6 5 1120
Taco Bell Express Taco Salad w/ Chips High carb 580 29 23 59 8 51 60 9 7 1270
Mcdonalds Signature Sriracha Burger High carb 670 35 32 56 4 52 95 12 13 1010
Mcdonalds Grilled Signature Sriracha Chicken Sandwich High carb 560 20 41 56 4 52 115 5 14 1550
Arbys Buttermilk Chicken Cordon Bleu Sandwich High carb 690 35 41 53 1 52 110 10 7 2000
Burger King Big Fish Sandwich High carb 530 27 17 54 2 52 30 4.5 7 1360
Burger King Crispy Chicken Sandwich High carb 670 41 23 54 2 52 60 7 7 1070
Dairy Queen Large Cheese Curds High carb 1050 75 43 52 0 52 180 43 30 2210
Dairy Queen Crispy Chicken Sandwich High carb 600 30 24 59 7 52 55 5 8 1250
Taco Bell 1/2 lb.* Cheesy Potato Burrito High carb 540 26 19 59 7 52 45 7 4 1360
Arbys Buttermilk Chicken Bacon & Swiss High carb 650 31 39 56 2 54 90 9 9 1750
Burger King Spicy Crispy Chicken Sandwich High carb 700 42 25 57 3 54 65 7 8 1140
Subway 6" Sweet Onion Chicken Teriyaki High carb 380 5 26 59 5 54 50 1 18 900
Taco Bell Black Bean Burrito High carb 410 12 14 62 8 54 10 4 3 1100
Arbys Arby-Q Sandwich High carb 400 10 18 58 3 55 30 3 23 1230
Arbys Smokehouse Beef Short Rib Sandwich High carb 590 59 26 59 4 55 75 10 14 1510
Burger King Spicy Crispy Jalapeno Chicken Sandwich High carb 760 45 32 58 3 55 95 11 8 1720
Taco Bell Cantina Power Bowl - Chicken High carb 560 22 26 64 9 55 60 4 4 1520
Mcdonalds Premium Crispy Chicken Deluxe Sandwich High carb 530 22 25 59 3 56 45 4 13 1000
Taco Bell Cantina Power Bowl - Steak High carb 580 23 27 66 10 56 50 4 4 1460
Mcdonalds Grilled Sweet BBQ Bacon Chicken Sandwich High carb 630 22 48 61 4 57 135 7 18 1930
Taco Bell 7-Layer Burrito High carb 510 19 16 68 11 57 20 7 4 1090
Arbys Reuben Sandwich High carb 680 31 37 62 4 58 80 8 5 2420
Arbys Smoke Mountain w/ Beef Short Rib High carb 740 35 43 62 4 58 125 13 17 2050
Sonic Veggie Burger With Mustard High carb 450 14 15 64 5 59 10 4 8 1350
Sonic Veggie Burger W/ Mustard High carb 450 14 15 64 5 59 10 4 8 1300
Sonic Deluxe Ultimate Chicken Sandwich High carb 740 39 33 63 4 59 90 8 12 1550
Sonic Traditional Ultimate Chicken Sandwich High carb 730 39 32 62 3 59 90 8 11 1540
Burger King Sourdough Chicken Club High carb 840 51 32 62 3 59 95 12 7 1760
Subway Turkey, Bacon & Guacamole Wrap High carb 810 42 43 62 3 59 75 13 6 2970
Taco Bell Beef Quesarito High carb 650 34 22 65 6 59 60 12 5 1450
Taco Bell Smothered Burrito - Shredded Chicken High carb 650 28 34 67 8 59 70 10 4 2230
Mcdonalds Single Bacon Smokehouse Burger High carb 840 45 46 62 2 60 130 17 18 1580
Mcdonalds Double Bacon Smokehouse Burger High carb 1130 67 70 63 3 60 220 27 18 1920
Mcdonalds Grilled Bacon Smokehouse Chicken Sandwich High carb 750 31 55 62 2 60 155 10 18 1940
Mcdonalds Premium Buttermilk Crispy Chicken Deluxe Sandwich High carb 570 23 28 64 4 60 60 5 11 1050
Taco Bell Beefy 5-Layer Burrito High carb 550 22 19 68 8 60 35 8 5 1270
Taco Bell Chicken Quesarito High carb 620 30 24 64 4 60 60 10 4 1440
Taco Bell Smothered Burrito - Beef High carb 710 35 28 70 10 60 75 13 4 2260
Mcdonalds 4 piece Sweet N' Spicy Honey BBQ Glazed Tenders High carb 640 27 39 63 2 61 105 4 35 1780
Sonic Ultimate Chicken Club High carb 100 64 39 65 4 61 100 15 12 2070
Subway Chipotle Southwest Steak & Cheese Wrap High carb 760 37 43 65 4 61 100 12 7 2250
Taco Bell Steak Quesarito High carb 630 31 25 64 3 61 65 11 4 1410
Taco Bell Smothered Burrito - Steak High carb 670 29 35 68 7 61 80 11 4 2080
Taco Bell Chicken Spicy Cheesy Core Burrito High carb 540 20 24 66 5 61 55 8 5 1740
Taco Bell Steak Spicy Cheesy Core Burrito High carb 550 21 24 66 5 61 50 9 5 1750
Taco Bell Beef Spicy Cheesy Core Burrito High carb 570 23 22 68 7 61 45 10 5 1760
Taco Bell Cantina Power Bowl - Veggie High carb 540 21 14 75 14 61 10 3 4 1310
Mcdonalds Crispy Garlic White Cheddar Chicken Sandwich High carb 700 34 33 67 5 62 85 9 11 1190
Sonic Veggie Burger W/ Ketchup High carb 450 14 15 67 5 62 10 4 11 1410
Taco Bell Fiesta Taco Salad-Chicken High carb 720 35 32 70 8 62 70 7 8 1260
Taco Bell Fiesta Taco Salad-Steak High carb 720 36 28 70 8 62 55 8 8 1340
Mcdonalds Crispy Pico Guacamole Chicken Sandwich High carb 680 32 31 69 6 63 80 7 12 1430
Mcdonalds 12 piece Buttermilk Crispy Chicken Tenders High carb 1510 88 115 64 1 63 295 15 2 3770
Arbys Bourbon BBQ Chicken Sandwich High carb 690 31 38 66 3 63 90 9 16 1990
Arbys Bourbon BBQ Steak Sandwich High carb 690 31 38 66 3 63 90 9 16 1990
Burger King Bacon King Jr High carb 730 39 32 63 0 63 90 9 16 1930
Taco Bell Nacho Fries Bellgrande High carb 710 41 13 73 10 63 30 6 4 1420
Taco Bell Fiesta Taco Salad-Beef High carb 780 42 26 74 11 63 60 10 7 1340
Mcdonalds Crispy Maple Bacon Dijon Chicken Sandwich High carb 740 35 39 69 5 64 95 9 14 1780
Dairy Queen Chicken Mozzarella Sandwich High carb 640 25 34 68 4 64 60 8 3 1530
Taco Bell Crunchwrap SupremeĀ® High carb 540 21 16 71 7 64 30 6 7 1110
Sonic Buffalo Dunked Ultimate Chicken Sandwich High carb 1000 61 23 70 5 65 125 12 12 4520
Sonic Garlic Parmesan Dunked Ultimate Chicken Sandwich High carb 1350 100 23 69 4 65 190 17 10 2180
Burger King Rodeo King High carb 1250 82 60 69 3 66 230 31 14 2270
Taco Bell Chicken Crunchy Cheesy Core Burrito High carb 610 24 25 74 5 69 55 9 5 1510
Taco Bell Beef Crunchy Cheesy Core Burrito High carb 630 26 22 76 7 69 45 10 5 1530
Taco Bell Nachos BellGrandeĀ® High carb 760 39 18 82 13 69 30 6 5 1100
Mcdonalds Crispy Signature Sriracha Chicken Sandwich High carb 730 33 32 75 5 70 80 7 13 1430
Taco Bell Steak Crunchy Cheesy Core Burrito High carb 610 24 25 75 5 70 50 9 5 1520
Arbys Roast Turkey & Swiss Sandwich High carb 710 28 38 79 5 74 65 7 15 1930
Arbys Roast Turkey, Ranch & Bacon Sandwich High carb 800 34 45 79 5 74 80 10 16 2420
Arbys Turkey Avocado Club High carb 730 28 41 80 6 74 65 6 16 2140
Arbys Ultimate BLT High carb 980 55 43 80 6 74 85 14 19 2130
Mcdonalds Crispy Sweet BBQ Bacon Chicken Sandwich High carb 800 36 39 80 5 75 95 9 18 1820
Arbys Pecan Chicken Salad Sandwich High carb 840 44 33 81 6 75 75 6 20 1210
Subway Footlong B.L.T. High carb 640 18 30 86 10 76 40 8 12 1360
Subway Footlong Corned Beef Reuben High carb 940 30 78 90 14 76 170 9 24 3540
Taco Bell Original Triple Double Crunchwrap High carb 700 30 23 85 9 76 45 9 7 1550
Mcdonalds Crispy Bacon Smokehouse Chicken Sandwich High carb 920 45 46 81 4 77 120 12 18 1980
Arbys Triple Decker Sandwich High carb 1030 51 62 83 5 78 155 17 19 2940
Subway Footlong Rotisserie Style Chicken High carb 700 12 58 88 10 78 100 3 14 1080
Subway Footlong Tuna High carb 940 48 40 88 10 78 60 8 12 1240
Subway Footlong Veggie Delite High carb 460 6 16 88 10 78 0 2 12 620
Taco Bell Spicy Triple Double Crunchwrap High carb 780 38 23 87 9 78 50 10 8 1850
Subway Footlong Carved Turkey High carb 660 10 50 90 10 80 90 2 14 1780
Subway Footlong Roast Beef High carb 640 10 48 90 10 80 80 4 14 1400
Taco Bell XXL Grilled Stuft Burrito - Chicken High carb 830 35 37 91 10 81 85 11 6 1940
Taco Bell XXL Grilled Stuft Burrito - Steak High carb 820 36 33 91 10 81 70 12 7 2020
Subway Footlong Black Forest Ham High carb 580 10 36 92 10 82 40 2 16 1660
Subway Footlong Carved Turkey & Bacon w/ Cheese High carb 1140 52 66 92 10 82 140 14 16 3200
Subway Footlong Cold Cut Combo High carb 740 26 36 92 10 82 100 8 14 2280
Subway Footlong Italian B.M.T. High carb 820 32 40 92 10 82 90 12 16 2600
Subway Footlong Spicy Italian High carb 960 48 40 92 10 82 100 18 16 3040
Subway Footlong Subway Club High carb 620 10 46 92 10 82 80 4 14 1760
Subway Footlong Turkey & Bacon Avocado High carb 780 26 44 98 16 82 60 7 14 1720
Subway Footlong Turkey Breast High carb 560 8 36 92 10 82 40 2 14 1620
Subway Footlong Turkey Breast & Ham High carb 560 8 36 92 10 82 40 2 16 1640
Taco Bell XXL Grilled Stuft Burrito - Beef High carb 880 42 31 94 12 82 75 14 6 2020
Subway Footlong BBQ Rib Sandwich High carb 860 36 38 94 10 84 100 12 16 1180
Subway Footlong Big Hot Pastrami High carb 1160 62 58 94 10 84 170 22 14 2940
Subway Footlong Chicken & Bacon Ranch Melt High carb 1140 56 70 94 10 84 190 20 16 2160
Subway Footlong Italian Hero High carb 1100 58 52 94 10 84 150 20 18 2940
Subway Footlong Subway Melt (includes cheese) High carb 740 22 46 94 10 84 90 10 16 1420
Subway Footlong Turkey Italiano Melt (with Provolone) High carb 980 48 48 94 10 84 100 18 16 2960
Taco Bell Cantina Power Burrito - Chicken High carb 760 27 32 96 12 84 60 6 7 1960
Taco Bell Cantina Power Burrito - Steak High carb 780 28 33 98 13 85 50 7 7 1900
Subway Footlong Chicken Pizziola Melt High carb 920 32 64 98 12 86 160 12 18 2280
Subway Footlong Steak and Cheese High carb 760 20 52 96 10 86 100 10 16 2120
Dairy Queen Steak Finger Basket High carb 910 48 23 95 5 90 45 13 2 2210
Subway Footlong Big Philly Cheesesteak High carb 1000 34 76 102 12 90 170 18 16 2620
Taco Bell Cantina Power Burrito - Veggie High carb 740 26 20 107 17 90 10 5 8 1750
Mcdonalds 6 piece Sweet N' Spicy Honey BBQ Glazed Tenders High carb 960 40 58 94 3 91 160 6 52 2670
Subway Footlong Subway Seafood Sensation High carb 840 38 26 102 10 92 40 6 16 1380
Subway Cheese Pizza High carb 680 22 32 96 4 92 40 9 7 1070
Subway Pepperoni Pizza High carb 790 32 38 96 4 92 60 13 8 1350
Subway Sausage Pizza High carb 820 34 39 97 4 93 70 14 8 1420
Subway Cheese & Veggies Pizza High carb 740 25 36 100 5 95 50 11 9 1270
Dairy Queen 4 Piece Chicken Strip Basket w/ Country Gravy High carb 1030 53 35 105 9 96 80 9 4 2780
Subway Footlong Veggie Patty High carb 780 14 46 112 16 96 20 2 16 1600
Mcdonalds 40 piece Chicken McNuggets High carb 1770 107 98 105 7 98 295 18 1 3370
Mcdonalds 20 piece Buttermilk Crispy Chicken Tenders High carb 2430 141 186 103 2 101 475 24 3 6080
Sonic 3 Piece Super Crunch Chicken Strip Dinner High carb 970 46 30 109 7 102 55 8 9 2160
Subway Footlong Meatball Marinara High carb 960 36 42 118 16 102 60 14 24 1900
Subway Footlong Sweet Onion Chicken Teriyaki High carb 760 10 52 118 10 108 100 2 36 1800
Dairy Queen 6 Piece Chicken Strip Basket w/ Country Gravy High carb 1260 66 49 121 12 109 120 11 4 3500
Sonic 4 Piece Super Crunch Chicken Strip Dinner High carb 1080 51 37 118 8 110 75 9 9 2390
Sonic 5 Piece Super Crunch Chicken Strip Dinner High carb 1190 57 44 126 8 118 90 10 9 2610
Mcdonalds 10 piece Sweet N' Spicy Honey BBQ Glazed Tenders High carb 1600 66 97 156 5 151 265 10 87 4450
Chick Fil-A Chicken Enchiladas Meal Kit High carb 860 47 39 70 NA 70 100 16 8 2520
Chick Fil-A Chicken Parmesan Meal Kit High carb 720 31 48 65 NA 65 120 15 7 1780
Burger King BBQ Bacon King High carb 1100 75 57 51 NA 51 220 29 13 1850
Burger King Farmhouse King High carb 1220 80 NA 62 NA 62 335 28 15 2050
Burger King Mushroom & Swiss King High carb 940 63 49 45 NA 45 175 21 8 1380
Burger King Steakhouse King High carb 1100 74 50 59 NA 59 180 24 13 1620
Burger King Bacon Cheddar Ranch Crispy Chicken Sandwich High carb 830 52 34 57 NA 57 110 14 9 2100
Burger King BBQ Bacon Crispy Chicken Sandwich High carb 440 27 7 44 NA 44 15 4.5 13 630
Burger King Chicken Cordon Bleu Sandwich High carb 730 39 32 63 NA 63 90 9 16 1930
Burger King Chicken Parmesan Sandwich High carb 570 25 32 57 NA 57 70 8 9 1340
Burger King Crispy Buffalo Chicken Melt High carb 580 28 30 56 NA 56 70 8 8 2310
Burger King Spicy Chicken Nuggets High carb 530 37 20 28 NA 28 55 7 0 1420


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