Transylvania goulash (recipe)
| Transylvania goulash (recipe) | |
|---|---|
| Name | Transylvania goulash |
| Ingredients | Chicken breast • Polish sausage • Garlic • Olive oil • Onion • Green onion • Sauerkraut • Paprika • Black pepper • Salt • Onion powder • Chicken broth • Cornstarch |
| Cooktime (in hours) | 2.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 193.7 |
| Fat | 11.3 |
| Protein | 16.5 |
| Carbohydrate | 6.3 |
| Fiber | 1.4 |
| Net carbohydrates | 4.9 |
| Sugar | 1.6 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 44.8 |
| Sodium | 825 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Transylvania goulash (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat the olive oil in a large non-stick pan at a medium heat.
- Add garlic and cook for several minutes.
- Add the chicken and pork and cook (stirring frequently) for 5 minutes.
- Add the paprika, pepper, salt and onion powder and stir.
- Add the onion, green onion and cook for 2 minutes.
- Add the mushroom soup and stir until a smooth sauce is formed.
- Add the sauerkaut, stir until mixed.
- Add the chicken broth and stir until integrated.
- Cover and turn down the heat to minimum and simmer for 2 hours.
- If the sauce is too runny when you want to serve, mix several tablespoons of cornstarch with enough water to form a thin paste (1-3 times the amount of water as cornstarch).
- Bring the sauce to a boil, reduce heat and add the paste, by teaspoonfuls, stirring vigorously until the desired thickness.
- Serve hot over gnocchi or egg noodles.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Low Cholesterol, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H35M
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Contributors: Prab R. Tumpati, MD
