Udis gluten free soft & hearty whole grain bread

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Udis gluten free soft & hearty whole grain bread
NameUdis gluten free soft & hearty whole grain bread
USDA_ID167599
Food_groupBaked foods
Keto_friendlinessHigh carb
Calories309
Fat9.34
Protein7.25
Fiber4.9
Net carbohydrates44.19
Sugars9.81
Cholesterol0
Saturated fats0.266
Serving weight25
Serving description1 slice


Udis gluten free soft & hearty whole grain bread is a food item in the category of baked foods and is considered high carb.
Udis gluten free soft & hearty whole grain bread total carbohydrates: 49.09
Udis gluten free soft & hearty whole grain bread fiber: 4.9
Udis gluten free soft & hearty whole grain bread net carbohydrates: 44.19

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Ketometer rating
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Keto 123
Keto 123

TOP 3 questions (FAQs)[edit source]

  1. Is Udis gluten free soft & hearty whole grain bread high in carbohydrates? Yes. Udis gluten free soft & hearty whole grain bread is considered to be high on carbohydrates with net carbohydrates of 40-60.
  2. Is this food item good on a low carb diet? No. Given the high carbohydrate content in Udis gluten free soft & hearty whole grain bread, people that are diet conscious should limit or avoid it.
  3. Is Udis gluten free soft & hearty whole grain bread allowed on keto diet? No. With very high net carbohydrate content, Udis gluten free soft & hearty whole grain bread should be avoided on a keto or other weight loss diets. High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.

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