Vegan kale spinach soup

Vegan Kale Spinach Soup

This is a recipe for a delicious and nutritious Vegan Kale Spinach Soup. It's a perfect dish for those following a keto diet as it's low in carbs and high in fiber.

Ingredients

• 2 tablespoons of olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 bunch of kale, stems removed and leaves chopped
• 1 bunch of spinach, stems removed and leaves chopped
• 4 cups of vegetable broth
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until they are soft and fragrant.
2. Add the kale and spinach to the pot and cook until they are wilted.
3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for about 20 minutes.
4. Use a blender or an immersion blender to puree the soup until it's smooth. Season it with salt and pepper to taste.
5. Serve the soup hot. Enjoy your Vegan Kale Spinach Soup!

Time

• Preparation time: 15 minutes
• Cooking time: 30 minutes
• Total time: 45 minutes

Nutritional Information

• Calories: 150
• Fat: 10g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 5g

Recipes (external)

• Diet Doctor recipes on Vegan kale spinach soup
• Allrecipes Vegan kale spinach soup
• Ruled.me recipes on Vegan kale spinach soup
• Food.com recipes on Vegan kale spinach soup
• Pinterest recipes on Vegan kale spinach soup
• You Tube recipes on Vegan kale spinach soup

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