Veggie keto scramble
Veggie Keto Scramble[edit | edit source]
Veggie Keto Scramble is a delicious and nutritious breakfast option for those following a Keto Diet. It's packed with healthy vegetables and high-quality proteins to keep you satisfied and energized throughout the day.
Ingredients[edit | edit source]
- 3 Eggs
- 1/2 cup of Spinach
- 1/4 cup of Bell Peppers
- 1/4 cup of Mushrooms
- 1/4 cup of Onions
- 2 tablespoons of Olive Oil
- Salt and Pepper to taste
- 1/4 cup of shredded Cheese (optional)
Instructions[edit | edit source]
- Heat the Olive Oil in a pan over medium heat.
- Add the Onions, Bell Peppers, and Mushrooms to the pan and sauté until they are soft.
- In a separate bowl, whisk the Eggs and add Salt and Pepper.
- Pour the egg mixture over the vegetables in the pan and stir gently to combine.
- Cook until the eggs are set, then stir in the Spinach and cook until wilted.
- If desired, sprinkle the scramble with shredded Cheese and cover the pan until the cheese is melted.
- Serve hot and enjoy your Veggie Keto Scramble.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 300
- Fat: 22g
- Protein: 18g
- Carbohydrates: 8g
- Fiber: 2g
- Net Carbs: 6g
Recipes (external)[edit source]
- Diet Doctor recipes on Veggie keto scramble
- Allrecipes Veggie keto scramble
- Ruled.me recipes on Veggie keto scramble
- Food.com recipes on Veggie keto scramble
- Pinterest recipes on Veggie keto scramble
- You Tube recipes on Veggie keto scramble
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