Warm keto kale salad

Warm Keto Kale Salad

Warm Keto Kale Salad is a delicious and nutritious dish that is perfect for those following a keto diet. It is packed with healthy fats, fiber, and protein, making it a great choice for a satisfying meal.

Ingredients

• 2 cups of kale
• 1 cup of spinach
• 1/2 cup of avocado
• 1/2 cup of almonds
• 1/2 cup of feta cheese
• 2 tablespoons of olive oil
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Instructions

1. Wash the kale and spinach thoroughly and pat dry.
2. Heat a pan over medium heat and add the olive oil.
3. Add the kale and spinach to the pan and sauté until they start to wilt.
4. While the greens are cooking, chop the avocado and almonds.
5. Once the greens are wilted, remove from heat and add the avocado, almonds, and feta cheese.
6. Drizzle with lemon juice and season with salt and pepper.
7. Toss everything together until well combined and serve warm.

Time

• Preparation time: 10 minutes
• Cooking time: 10 minutes
• Total time: 20 minutes

Nutritional Information

• Calories: 350
• Fat: 30g
• Protein: 10g
• Carbohydrates: 15g
• Fiber: 7g
• Net Carbs: 8g

Recipes (external)

• Diet Doctor recipes on Warm keto kale salad
• Allrecipes Warm keto kale salad
• Ruled.me recipes on Warm keto kale salad
• Food.com recipes on Warm keto kale salad
• Pinterest recipes on Warm keto kale salad
• You Tube recipes on Warm keto kale salad

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