Zoodles with crab

Zoodles with Crab

Zoodles with Crab is a delicious, keto-friendly dish that is both nutritious and satisfying. This recipe is perfect for those following a keto diet as it is low in carbs and high in protein.

Ingredients

• 2 large zucchini, spiralized
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup crab meat, cooked
• 1/2 cup parmesan cheese, grated
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions

1. Heat the olive oil in a large pan over medium heat.
2. Add the garlic and cook until fragrant.
3. Add the spiralized zucchini to the pan and sauté for 2-3 minutes, until slightly softened.
4. Add the crab meat to the pan and cook for another 2-3 minutes, until heated through.
5. Season with salt and pepper to taste.
6. Sprinkle the parmesan cheese over the zoodles and crab, and stir until the cheese is melted and evenly distributed.
7. Garnish with fresh parsley before serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes

Nutritional Information

• Calories: 250
• Total Fat: 12g
• Saturated Fat: 4g
• Cholesterol: 60mg
• Sodium: 800mg
• Total Carbohydrate: 10g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 25g

Recipes (external)

• Diet Doctor recipes on Zoodles with crab
• Allrecipes Zoodles with crab
• Ruled.me recipes on Zoodles with crab
• Food.com recipes on Zoodles with crab
• Pinterest recipes on Zoodles with crab
• You Tube recipes on Zoodles with crab

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