Actinidia arguta
From WikiMD's Food, Medicine & Wellness Encyclopedia
 Cross-sectioned and whole hardy kiwifruit (Actinidia arguta) | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 322 kJ (77 kcal) |
18 g | |
| Sugars | 7.6 g |
| Dietary fiber | 3 g |
0.6 g | |
1.2 g | |
| Vitamins | Quantity %DV
† |
| Vitamin C | 112%
93 mg |
| Minerals | Quantity %DV
† |
| Potassium | 6%
288 mg |
| Sodium | 0%
6 mg |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: NZ KiwiBerry Growers Inc. Nutrional Value | |
Actinidia arguta is a climbing Asiatic vine that has long finely serrate leaves and racemes of white flowers followed by greenish yellow edible fruit.
Nutritional information on Actinidia arguta
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Frequently asked questions
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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs
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Categories:
- Nutrition
- USDA nutrition info
- Articles using YouTube with invalid parameters
- Food
- Nutritional information
- Actinidia
- Flora of Northeast Asia
- Flora of Siberia
- Flora of Korea
- Flora of China
- Fruits originating in Asia
- Plants described in 1843
- Garden plants of Asia
- Vines
- Taxa named by Friedrich Anton Wilhelm Miquel
- Taxa named by Jules Émile Planchon
- Fruit
Contributors: Sct
