Atriplex hortensis

Atriplex hortensis cleaned Sturm

Atriplex hortensis MHNT.BOT.2013.22.60

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Neuchâtel Herbarium - Atriplex hortensis - NEU000004323

Atriplex hortensis sl20

Atriplex hortensis, commonly known as garden orache, red orach, or mountain spinach, is a species of plant in the Amaranthaceae family. It is native to Eurasia and has been cultivated for its edible leaves for centuries. The plant is known for its nutritional value and versatility in culinary applications.

Description

Atriplex hortensis is an annual herbaceous plant that can grow up to 2 meters in height. The leaves are broad, triangular to heart-shaped, and can vary in color from green to red or purple, depending on the variety. The plant produces small, inconspicuous flowers that are typically greenish-yellow and bloom in clusters.

Cultivation

Garden orache is relatively easy to grow and is often cultivated in temperate regions. It prefers well-drained soil and can tolerate a range of soil types, including poor soils. The plant thrives in full sun but can also grow in partial shade. It is often sown in early spring and can be harvested throughout the growing season.

Uses

The leaves of Atriplex hortensis are edible and can be used in a variety of culinary dishes. They are often used as a substitute for spinach and can be eaten raw in salads or cooked in soups, stews, and other dishes. The leaves are rich in vitamins A and C, as well as minerals such as iron and calcium.

Nutritional Value

Garden orache is known for its high nutritional content. It is a good source of dietary fiber, vitamins, and minerals. The leaves contain significant amounts of vitamin A, vitamin C, iron, and calcium. This makes it a valuable addition to a healthy diet.

History

Atriplex hortensis has been cultivated since ancient times. It was commonly grown in Europe and Asia and was a staple in the diets of many cultures. The plant was introduced to North America by early settlers and has since become naturalized in some areas.

Related Species

Atriplex hortensis is closely related to other species in the Atriplex genus, such as Atriplex patula (common orache) and Atriplex halimus (saltbush). These species share similar characteristics and are also used for their edible leaves.

See Also

• Amaranthaceae
• Spinach
• Leaf vegetable
• Edible plants

External Links

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