Avocado salsa spread (recipe)

Avocado salsa spread (recipe)
Name	Avocado salsa spread
Ingredients	Avocado • Low-fat cream cheese • Spring onions • Garlic clove • Lemon juice • Tomatoes • Cucumber • Pitted black olives
Cooktime (in hours)	3
Preptime (in hours)	0.166666667
Totaltime (in hours)	3.166666667
Keto friendliness	Keto friendly
Calories	83.3
Fat	7.2
Protein	2.1
Carbohydrate	3.8
Fiber	2
Net carbohydrates	1.8
Sugar	0.7
Saturated fat	2.6
Cholesterol (mg)	10.8
Sodium	68.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Avocado salsa spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

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Avocado salsa spread (recipe)

1. Line a bowl with plastic wrap extending wrap 5cm over the side.
2. (This recipe fills approx a 2 cup capacity bowl ~ so you could use 2 small bowls).
3. Make salsa by combining all ingredients in a bowl.
4. Blend avocado, cream cheese, spring onions, garlic, sweet chilli and juice until smooth and season with salt and pepper.
5. Divide salsa among bowl/bowls. Top with avocado mixture. Cover and refrigerate for about 3 hours or until firm.
6. Turn out and serve with crackers.
7. Spread can be made up to one day ahead, keep covered in refrigerator

8. )
   
   Food tags
   < 4 Hours"