Boy scout zip-lock omelet (recipe)

Boy scout zip-lock omelet (recipe)
Name	Boy scout zip-lock omelet
Ingredients	Egg • Cheese • Ham • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	254.5
Fat	18
Protein	18.5
Carbohydrate	3.8
Fiber	0
Net carbohydrates	3.8
Sugar	0.7
Saturated fat	8.5
Cholesterol (mg)	396.4
Sodium	488.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Boy scout zip-lock omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Boy scout zip-lock omelet (recipe)

1. 1.\tBring water to boil in large pot.
2. 2.\tCrack eggs into Zip-loc baggie.
3. 3.\tAdd ham bits.
4. 4.\tAdd spices.
5. 5.\tClose and shake to mix.
6. 6.\tUse paper clip to hold tops of all baggies together so they do not melt on the side of the hot pot.
7. 7.\tPlace baggies into hot water.
8. 8.\tBoil until eggs are firm and cooked.
9. 9.\tOpen baggie and add grated cheese.
10. 10.\tEat right out of baggie.
    
    Food tags
    < 30 Mins"

Boy scout zip-lock omelet (recipe) details

Time:
Prep Time in Hours and Mins:20M

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