Chicken tagine with lemon and ginger (recipe)

Chicken tagine with lemon and ginger (recipe)
Name	Chicken tagine with lemon and ginger
Ingredients	Chicken thighs • Chicken drumsticks • Lemon • Onion • Cumin • Thyme • Star anise • Fresh ginger • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	262.3
Fat	15.7
Protein	23.5
Carbohydrate	6
Fiber	1.2
Net carbohydrates	4.8
Sugar	2
Saturated fat	4.3
Cholesterol (mg)	103.6
Sodium	102.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Chicken tagine with lemon and ginger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chicken tagine with lemon and ginger (recipe)

1. Place lemon sliced in the bottom of the dish.
2. Add salt, cumin and thyme.
3. Brown the chicken.
4. Place chicken on the lemons.
5. Sprinkle with star anise.
6. Cover with chopped onions and ginger.
7. Pour chicken stock into tagine, half way up the side.
8. Cook in microwave 10 minutes on medium power (about 500 watts).
9. Serve with couscous, cooked wheat, bulgher wheat or rice.
10. Add pre-cooked peas, beans or chickpeas near then end of cooking time.
    
    Food tags
    African,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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