Cornick (food)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Cornick is a popular snack food in the Philippines. It is made from deep-fried corn kernels, and is often seasoned with salt, garlic, chili, or other flavorings. Cornick is typically eaten as a snack, but it can also be used as a topping for dishes such as pancit or salads.

History[edit | edit source]

The exact origins of Cornick are unclear, but it is believed to have been introduced to the Philippines by Spanish colonists. The snack is similar to the Spanish dish kikos, which is also made from fried corn kernels. Over time, Cornick has become a staple snack in the Philippines, and is now produced by several different companies.

Production[edit | edit source]

Cornick is made by soaking corn kernels in water until they become soft. The kernels are then drained and deep-fried until they become crispy. After frying, the Cornick is seasoned with various flavorings. The most common flavorings are salt and garlic, but other flavors such as chili, barbecue, and cheese are also popular.

Consumption[edit | edit source]

Cornick is typically eaten as a snack, often with a cold beer or soft drink. It is also used as a topping for dishes such as pancit, salads, and rice dishes. In addition, Cornick is often included in pulutan, a selection of snacks that are typically served with alcoholic drinks in the Philippines.

Health Effects[edit | edit source]

While Cornick is a tasty snack, it is high in calories and fat, and should be eaten in moderation. The snack is also high in sodium, especially if it is seasoned with salt or other salty flavorings. However, Cornick does provide some dietary fiber, and can be a good source of energy due to its high carbohydrate content.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD