Ekadashi

From WikiMD's Food, Medicine & Wellness Encyclopedia

Vishnu_and_his_Avatars.jpg

Ekadashi is a significant day in the Hindu calendar that occurs twice in a lunar month, on the 11th day of both the waxing and waning phases of the moon. The term "Ekadashi" is derived from the Sanskrit words "eka" meaning "one" and "dashi" meaning "ten," which together signify the eleventh day.

Significance[edit | edit source]

Ekadashi is considered a day of fasting and spiritual activities. Devotees observe this day by abstaining from grains, beans, and certain vegetables, and instead consume fruits, milk, and other simple foods. The fast is believed to purify the mind and body, and it is often accompanied by prayers, meditation, and reading of sacred texts such as the Bhagavad Gita and the Vishnu Purana.

Types of Ekadashi[edit | edit source]

There are 24 Ekadashis in a year, each with its own significance and associated rituals. Some of the notable Ekadashis include:

Rituals and Observances[edit | edit source]

On Ekadashi, devotees wake up early, take a holy bath, and perform rituals dedicated to Lord Vishnu. The day is spent in spiritual activities such as chanting mantras, singing bhajans, and participating in kirtans. Many temples organize special prayers and discourses on this day.

Health Benefits[edit | edit source]

Fasting on Ekadashi is also believed to have health benefits. It is said to aid in detoxification, improve digestion, and promote mental clarity. The practice of fasting is seen as a way to discipline the mind and body, aligning them with spiritual goals.

Ekadashi in Different Traditions[edit | edit source]

While Ekadashi is primarily associated with Vaishnavism, it is observed by followers of other Hindu traditions as well. The rituals and dietary restrictions may vary, but the underlying principle of fasting and devotion remains the same.

Conclusion[edit | edit source]

Ekadashi is a day of spiritual significance and self-discipline in the Hindu tradition. It offers an opportunity for devotees to purify their minds and bodies, deepen their devotion, and align themselves with the divine.

See Also[edit | edit source]

References[edit | edit source]

External Links[edit | edit source]

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Contributors: Prab R. Tumpati, MD