Georgia quail in gravy (recipe)
Georgia quail in gravy (recipe) | |
---|---|
Name | Georgia quail in gravy |
Ingredients | Quail • Salt • Pepper • Butter • Margarine • Bouillon cube • Water • All-purpose flour • Water |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 536.4 |
Fat | 37.9 |
Protein | 43.5 |
Carbohydrate | 3.2 |
Fiber | 0.1 |
Net carbohydrates | 3.1 |
Sugar | 0.2 |
Saturated fat | 14.7 |
Cholesterol (mg) | 196.3 |
Sodium | 642.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Georgia quail in gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
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- Sprinkle quail with salt and pepper.
- Brown quail on both sides in butter in a large skillet over medium heat.
- Dissolve bouillon cube in boiling water; add to skillet.
- Cover, reduce heat and simmer for 40 minutes or until tender.
- Remove quail from skillet and set aside.
- Measure pan drippings; add water, if necessary to measure one cup.
- Combine flour and 2 Tbsp water; gradually add pan drippings.
- Cook over low heat, stirring constantly, until thickened and bubbly.
- Return quail to skillet; heat thoroughly.
-
Remove quail to a serving platter, and serve with gravy.
Food tags
Poultry, Wild Game, Meat, Weeknight, Stove Top,
Georgia quail in gravy (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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