Haddock poached in ginger (recipe)
| Haddock poached in ginger (recipe) | |
|---|---|
| Name | Haddock poached in ginger |
| Ingredients | Canola oil • Garlic clove • Ginger • Soy sauce • White wine |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 390.8 |
| Fat | 12.1 |
| Protein | 58.8 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 0.8 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 168.1 |
| Sodium | 1601 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Haddock poached in ginger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large skillet, over a medium heat, add the oil. Add the garlic and half of the ginger. After 30 seconds, add the stock, soy sauce and wine.
- Bring to a boil and simmer until the liquid is reduced by half, approximately 5-10 minutes. Season to taste with salt and pepper.
- Place the fillets in the liquid, and poach until the filets are cooked through, approximately 6-10 minutes.
Food tags
Very Low Carbs, High Protein, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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