Ham and spinach spirals (recipe)

Ham and spinach spirals (recipe)
Name	Ham and spinach spirals
Ingredients	Sour cream • Light sour cream • Parmesan cheese • Frozen spinach • Water chestnuts • Deli ham
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	146.8
Fat	10.6
Protein	9.6
Carbohydrate	4.3
Fiber	1.6
Net carbohydrates	2.7
Sugar	0.4
Saturated fat	5.8
Cholesterol (mg)	34.3
Sodium	509.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Ham and spinach spirals (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ham and spinach spirals (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Ham and spinach spirals (recipe)

Stir together sour cream, parmesan (fresh is best), spinach and water chestnuts.
Spread over each ham slice, roll up and wrap tightly in plastic wrap before chilling.
Slice just before serving.
Can be served with or without crackers.

Food tags
Easy

Ham and spinach spirals (recipe) details

Time:
Prep Time in Hours and Mins:5M

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