Hawaiian red tuna poke (recipe)
| Hawaiian red tuna poke (recipe) | |
|---|---|
| Name | Hawaiian red tuna poke |
| Ingredients | Tuna • Soy sauce • Green onion • Sweet onion • Salt • Black sesame seed |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 196.6 |
| Fat | 8.3 |
| Protein | 27.2 |
| Carbohydrate | 2.1 |
| Fiber | 0.7 |
| Net carbohydrates | 1.4 |
| Sugar | 0.7 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 43.1 |
| Sodium | 250.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hawaiian red tuna poke (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Hawaiian red tuna poke (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cube your tuna and dry it with a clean towel or paper towel. You don t want lots of water on your fish when you re about to make poke because you don t want the water to dilute the flavor of your seasonings and sauces. Once it s drained, put it in a mixing bowl and prepare your other ingredients.
- Finely chop your green onions. You don t want huge pieces of green onions because it s inconvenient to eat and gets in the way of the smooth and cool consistency of this dish. Next, cut your onions so that they re long, and not diced. You can dice them, but I think it adds more to the dish to chop the onions in a different shape than your green onions and tuna. Think about it, the tuna is cubed, the green onions are sorta cubed shaped, so why do you have to also put onions in that are cubed? Make this dish interesting visually and tastefully with julienned onions.
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Combine your soy sauce, sesame oil and chili flakes into the bowl. Fold until well mixed. Since you re already adding soy sauce, you don t need to add a lot of Hawaiian Salt. Then garnish with whatever else you have (sesame seeds, seaweed, kukui nuts, etc..
Food tags
Polynesian, Very Low Carbs, High Protein,, No Cook, Easy
Hawaiian red tuna poke (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
