Healthy layered bean dip (recipe)

Healthy layered bean dip (recipe)
Name	Healthy layered bean dip
Ingredients	Avocados • Tomatoes • Fat free sour cream • Lime juice • Scallions • Cilantro • Black olives • Salt • Pepper
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	80.8
Fat	6
Protein	1.7
Carbohydrate	6.4
Fiber	2.8
Net carbohydrates	3.6
Sugar	1.8
Saturated fat	1
Cholesterol (mg)	1.4
Sodium	39.1
Servings	16
Reviewaggregate

{{ |= but this one is pretty close to being just that...the biggest adjustment I made was replacing the lemon juice with a lime....this is the first time I've ever officially seen my pet peeve of using lemon in guacamole on paper...don't get me started but its just plain wrong and gross :) }}

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Healthy layered bean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

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Healthy layered bean dip (recipe)

1. Warm beans in microwave (in a bowl) with about 2 teaspoons of water, just long enough to make spreadable. Season with some salt, pepper, and the fajita seasoning mix.
2. Combine mashed avocado, lime juice, and some salt and pepper in another bowl.
3. Layer beans, avocado, and sour cream in a bowl or casserole dish 2x each in order. Top with the tomato, cilantro, scallions, and olives.
4. Serve with slices of vegetables like cucumber, bell peppers, carrots, broccoli, cauliflower, etc. Or you can also serve with baked chips of your choice.

5. About 1/4 cup of dip = one serving. If you are a points counter, the dip works out to about 2 points per serving.
   
   Food tags
   For Large Groups"