Homemade soy milk (recipe)
Homemade soy milk (recipe) | |
---|---|
Name | Homemade soy milk |
Ingredients | Soybeans • Water |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 32.7 |
Fat | 1.7 |
Protein | 3.1 |
Carbohydrate | 1.9 |
Fiber | 1.1 |
Net carbohydrates | 0.8 |
Sugar | 0.6 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 0.2 |
Servings | 12 |
Yield | 12 gallon |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade soy milk (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak beans 24 hours, change water once in a while. rinse beans after soaking, rub them in your hands to loosen hulls, measure beans, use 1 part beans to 3 parts water.
- Put 1 cup beans in blender and add 2 cups water. puree as fine as possible.
- Pour this mixture into large pan, rinse out blender with 1 cup water.
- Repeat until all beans have been blended.
- Bring water to boil and simmer for about an hour, strain this mixture through cheese cloth or any porous cloth.
- Let drain and then squeeze as much more milk out as possible.
-
You now have Soy milk.
Food tags
Beans, Low Cholesterol, High Protein, Easy, Inexpensive
Homemade soy milk (recipe) details:
Time:
Prep Time in Hours and Mins:25H
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD