Honeyed asparagus bundles (recipe)
Honeyed asparagus bundles (recipe) | |
---|---|
Name | Honeyed asparagus bundles |
Ingredients | Lemons • Dijon mustard • Honey • Extra virgin olive oil • Fresh tarragon • Fresh asparagus • Salt • Black pepper |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 62.5 |
Fat | 3.7 |
Protein | 2.9 |
Carbohydrate | 6.9 |
Fiber | 2.9 |
Net carbohydrates | 4 |
Sugar | 3.2 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 24.3 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honeyed asparagus bundles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using channel knife, cut 8 strips from lemon peels. Juice lemons.
- In bowl, whisk together lemon juice, mustard and honey.
- Gradually whisk in olive oil. Stir in tarragon.
- Arrange asparagus into 8 piles. Using lemon-peel strips, tie asparagus piles into bundles.
- Set bundles in steamer basket over large saucepot of simmering water.
- Steam bundles 3 minutes, or until stalks are crisp tender.
- Using tongs, remove bundles from basket.
- Season with salt and black pepper, if desired.
-
Drizzle with dressing.
Food tags
Citrus, Fruit, Vegetable, Low Protein, Low Cholesterol,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD