Island braised short ribs (recipe)
| Island braised short ribs (recipe) | |
|---|---|
| Name | Island braised short ribs |
| Ingredients | Short rib of beef • Salt • Black pepper • Canola oil • Leeks • Beef broth • Chipotle chile in adobo • Scallion |
| Cooktime (in hours) | 3.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 768.9 |
| Fat | 70.9 |
| Protein | 27.7 |
| Carbohydrate | 3.3 |
| Fiber | 0.5 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 30 |
| Cholesterol (mg) | 143.7 |
| Sodium | 218.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Island braised short ribs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Island braised short ribs (recipe) details
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- Heat oven to 325 degrees.
- Season ribs with salt and pepper. Heat nonstick skillet over medium-high heat. Working in batches, brown ribs, 7 to 10 minutes. Put in large deep ovenproof pot.
- Drain the fat from skillet, and then heat the oil over medium-high. Add leeks; saute until browned, 8 minutes. Add 2 cups nectar, tequila, broth and chipotle; simmer 1 minute. Pour over the ribs.
- Bake, covered, in 325 degree oven 3 hours or until the ribs are very tender; turn ribs over every 45 minutes.
- Remove pot from oven. Let ribs cool in sauce, uncovered, 30 minutes. Remove ribs from sauce and refrigerate, covered, overnight.
- To serve, discard fat from sauce. Add remaining 3 tablespoons nectar and ribs to sauce. Reheat over medium heat, 20 minutes. Top with scallion.
Food tags
Oven, Stove Top,
Island braised short ribs (recipe) details
Time:
Prep Time in Hours and Mins:3H35M
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