Italian meat sauce (recipe)
Italian meat sauce (recipe) | |
---|---|
Name | Italian meat sauce |
Ingredients | Ground beef • Sausage • Onions • Tomato paste • Crushed tomatoes • Basil • Oregano • Crushed red pepper flakes • Black pepper • Water |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 2.416666667 |
Keto friendliness | Keto friendly |
Calories | 163.3 |
Fat | 12.5 |
Protein | 9.1 |
Carbohydrate | 3.4 |
Fiber | 0.6 |
Net carbohydrates | 2.8 |
Sugar | 1.1 |
Saturated fat | 4.5 |
Cholesterol (mg) | 35.7 |
Sodium | 300.1 |
Servings | 16 |
Yield | 16 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian meat sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian meat sauce (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook ground beef, sausage together in large pot. Use a potato masher to break up the meat into fine pieces. Drain the fat into a skillet, cook onions in fat. Drain fat and return onions to meat mixture.
- Add tomato paste, crushed tomatoes, basil, oregano, crushed red pepper, black pepper, and water. Simmer on stove for two hours or till the sauce reduces,
- Serve with pasta, ravioli, etc -- .
Food tags
European, Free Of..., For Large Groups, Stove Top,, Easy
Italian meat sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD