Italian pancake dunkers (recipe)
Italian pancake dunkers (recipe) | |
---|---|
Name | Italian pancake dunkers |
Ingredients | Bisquick baking mix • Milk • Eggs • Mozzarella cheese • Green bell pepper • Tomatoes |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 1.416666667 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 53.5 |
Fat | 3 |
Protein | 2 |
Carbohydrate | 4.5 |
Fiber | 0.2 |
Net carbohydrates | 4.3 |
Sugar | 0.8 |
Saturated fat | 1.1 |
Cholesterol (mg) | 14.3 |
Sodium | 126.5 |
Servings | 40 |
Yield | 40 pancakes |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian pancake dunkers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat pizza sauce until warm; keep warm. Stir Bisquick, milk and eggs until blended. Stir in remaining ingredients.
- Spoon batter by tablespoonfuls onto hot griddle; spread slightly.
- Cook until edges are dry. Turn; cook until golden. To serve, dunk pancakes into sauce.
- High Altitude (3500-6500 ft) No changes.
- Make the Most of This Recipe.
- Substitution.
- No Italian seasoning? Use 1 teaspoon of either dried basil or oregano leaves instead.
- How-To.
- To measure Bisquick, spoon it into a dry-ingredient measuring cup, then level the top with a metal spatula
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Food tags
< 4 Hours"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD