Lamu style mahi mahi (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Lamu style mahi mahi (recipe)
NameLamu style mahi mahi
IngredientsMahi mahi fillets Garlic cloves Limes Juice of Cumin Fresh ground pepper Salt Canola oil Lime slice
Cooktime (in hours)0.133333333
Preptime (in hours)0.5
Totaltime (in hours)0.633333333
Keto friendlinessKeto friendly
Calories299.9
Fat12.3
Protein42.4
Carbohydrate3.6
Fiber0.4
Net carbohydrates3.2
Sugar0.4
Saturated fat1.2
Cholesterol (mg)165.5
Sodium492.5
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Lamu style mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lamu style mahi mahi (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lamu style mahi mahi (recipe)


  1. In a small bowl, mix garlic, lime juice, cumin, and pepper into a paste.
  2. Spread mixture onto fish& let sit for 20 minutes.
  3. Heat oil in a large skillet and saute fish over moderate heat for 8 minutes, turning it over halfway through the cooking time.
  4. Drain onto paper towels.
  5. Serve garnished with lime slices.

    Food tags
    , Stove Top, Easy


Lamu style mahi mahi (recipe) details

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Time:
Prep Time in Hours and Mins:38M

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Contributors: Prab R. Tumpati, MD