Lemon garlic short ribs (recipe)
| Lemon garlic short ribs (recipe) | |
|---|---|
| Name | Lemon garlic short ribs |
| Ingredients | Lemons • Zest of • Olive oil • Dried oregano • Dried rosemary • Garlic cloves • Red pepper flakes • Salt • Dry red wine • Beef broth |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 2077.1 |
| Fat | 191.9 |
| Protein | 74.3 |
| Carbohydrate | 2.8 |
| Fiber | 0.4 |
| Net carbohydrates | 2.4 |
| Sugar | 0.2 |
| Saturated fat | 81.4 |
| Cholesterol (mg) | 388 |
| Sodium | 976.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic short ribs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon garlic short ribs (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix the lemon zest, oil, oregano, rosemary, garlic, red pepper flakes, and salt together in a small bowl.
- Rub the mixture over the meat until it is well coated; cover and refrigerate for at least 4 hours but preferably overnight.
- Remove meat from refrigerator at least 30 minutes before sauteing.
- Heat a large skillet over med-high heat; add beef a few pieces at a time and saute until browned on all sides; remove the meat to the insert of a 5- to 7-quart slow cooker.
- Add the wine and beef broth to the skillet and scrape up the browned bits on the bottom of the pan.
- Transfer the liquid to the slow cooker; cover and cook on high for 3 1/2 to 4 hours or on low for 8 hours.
- Remove the beef from the slow cooker and cover with foil.
- Let meat rest for 10-15 minutes.
- Skim off any fat from the sauce, then taste and adjust the seasoning.
- Serve the beef with the sauce spooned over the top.
Food tags
NA
Lemon garlic short ribs (recipe) details
Time:
Prep Time in Hours and Mins:9H
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
