Low-carb beef stroganoff (recipe)
Low-carb beef stroganoff (recipe) | |
---|---|
Name | Low-carb beef stroganoff |
Ingredients | Beef tenderloin • Salt • Pepper • Button mushrooms • Coconut oil • Butter • Broth • Wondra Flour • Sour cream • Parsley |
Cooktime (in hours) | 0.15 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.566666667 |
Keto friendliness | Keto friendly |
Calories | 720.1 |
Fat | 56.5 |
Protein | 47.7 |
Carbohydrate | 5 |
Fiber | 1 |
Net carbohydrates | 4 |
Sugar | 1.6 |
Saturated fat | 28.8 |
Cholesterol (mg) | 180.4 |
Sodium | 316.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb beef stroganoff (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low-carb beef stroganoff (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound meat thin. Cut in strips about 1/4\ wide and 2\ long. Put on a large plate and sprinkle lightly with salt and pepper. If you have time, refrigerate meat for an hour or longer.
- Wipe mushroom clean with a damp paper towel. Trim off hard ends of stems.
- Heat a large, heavy skillet on medium-high. Add the oil. Quickly brown the meat in the hot oil on both sides, about 2 minutes. Remove meat to a holding plate.
- Add the butter to the skillet. Reduce heat to medium-low. Add the mushrooms and cook until tender, about 5 minutes. Add the beef stock and stir to loosen particles on the bottom of the skillet. Add the flour and stir into the broth. Simmer for about 2 minutes on low.
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Add meat and the sour cream and heat through. Adjust seasoning, sprinkle with parsley, and serve immediately.
Food tags
< 60 Mins"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD