Low carb chicken salad (recipe)
| Low carb chicken salad (recipe) | |
|---|---|
| Name | Low carb chicken salad |
| Ingredients | Butter • Kosher dill pickles • Mayonnaise • Lime juice • Salt • Pepper |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 145.6 |
| Fat | 10.1 |
| Protein | 9.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.4 |
| Net carbohydrates | 4.3 |
| Sugar | 2 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 40.9 |
| Sodium | 543.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Peel waxy covering off of rutabaga and cut in3to smaller pieces to boil until tender.
- Mash 1/2 of the rutabag with a tablespoon butter, cream and add salt and pepper to taste. Leave a little lumpy like you would for potato salad. Set aside.
- Chop pickles add to rutabagas.
- Cut chicken into bite sized pieces and add to rutabaga.
- Add 3-4 Tablespoons of Mayonnaise (to taste).
- Squeeze 2 limes and add the juice to the above mixture.
- Stir well and refrigerate for at least 30 minutes.
-
Can be eaten with a fork as an entree,as a dip for celery or English cucumber or with Pork Skins as dip.
Food tags
Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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