Low fat salmon dijon (recipe)
Low fat salmon dijon (recipe) | |
---|---|
Name | Low fat salmon dijon |
Ingredients | Salmon • Dijon mustard • Garlic powder • Dill |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 155.4 |
Fat | 4.4 |
Protein | 23.9 |
Carbohydrate | 4.2 |
Fiber | 0.9 |
Net carbohydrates | 3.3 |
Sugar | 1.4 |
Saturated fat | 0.7 |
Cholesterol (mg) | 58.9 |
Sodium | 245.2 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat salmon dijon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Line broiling platter with aluminum foil & spray with cooking spray.
- Place salmon fillets on foil.
- Finger paint Dijon over each fillet.
- Balance platter over sink; sprinkle on lots of garlic powder and dill.
- Broil (2nd shelf down) until Dijon topping starts to brown.
- Close oven door & switch to bakefor another 3-4 minutes, or until fillets are browned and easily flaked. Dijon mixture prevents them from drying.
- Let cool slightly. Peel away skins if desired & serve.
Food tags
Healthy,, Easy, Inexpensive
Low fat salmon dijon (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD