Lynn's bajun rum punch (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Lynn's bajun rum punch (recipe)
NameLynn's bajun rum punch
IngredientsLime juice Rum Nutmeg
Cooktime (in hours)0.033333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.066666666
Keto friendlinessKeto friendly
Calories200.4
Fat0.1
Protein0.1
Carbohydrate2.5
Fiber0.1
Net carbohydrates2.4
Sugar0.5
Saturated fat0
Cholesterol (mg)0
Sodium1.4
Servings1
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Lynn's bajun rum punch (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Lynn's bajun rum punch (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lynn's bajun rum punch (recipe)


  1. Fill each glass with crushed ice.
  2. Fill shaker with the simple syrup, lime juice, and rum, and shake until well blended.
  3. Pour over crushed ice.
  4. Top each glass with a few drops of angostura bitters and a few grains of nutmeg.
  5. Sip slowly, preferably oceanside!.

    Food tags
    NA


Lynn's bajun rum punch (recipe) details

Time:
Prep Time in Hours and Mins:4M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD