Makizushi

From WikiMD's Food, Medicine & Wellness Encyclopedia

Makizushi (巻き寿司), also known as rolled sushi or sushi roll, is a type of sushi that originated in Japan. It is a popular dish in many parts of the world, particularly in Western countries.

History[edit | edit source]

The history of Makizushi dates back to the Edo period in Japan (1603–1868). It was during this time that sushi began to be served in the form we are familiar with today. The term "Makizushi" comes from the Japanese words "maki" (to roll) and "sushi" (sour-tasting).

Preparation[edit | edit source]

Makizushi is prepared by laying out a sheet of nori (seaweed) on a bamboo mat, known as a makisu. Cooked vinegared rice is then spread over the nori, leaving a margin at the top to allow for sealing the roll. Various fillings such as raw or cooked fish, vegetables, and sometimes tropical fruits are then placed on the rice. The mat is then rolled tightly, compressing the ingredients into a cylindrical shape. The roll is then sliced into bite-sized pieces.

Varieties[edit | edit source]

There are several varieties of Makizushi, including:

  • Hosomaki: A thin roll with one filling, often tuna, cucumber, or pickled radish.
  • Futomaki: A thick roll with two or more fillings.
  • Uramaki: A "inside-out" roll where the rice is on the outside of the nori.
  • Temaki: A cone-shaped roll.

Serving[edit | edit source]

Makizushi is typically served with soy sauce, wasabi, and pickled ginger. It is often enjoyed with a cup of green tea.

Cultural Significance[edit | edit source]

In Japan, Makizushi is often made at home during special occasions or celebrations. It is also a common dish in Japanese cuisine restaurants worldwide.

Health Benefits[edit | edit source]

Makizushi is known for its health benefits. It is low in fat and high in protein, vitamins, and minerals. The fish used in Makizushi is often rich in omega-3 fatty acids, which are beneficial for heart health.


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Contributors: Prab R. Tumpati, MD