Miniature ravioli and chicken salad with poppy seed dressing (recipe)

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Miniature ravioli and chicken salad with poppy seed dressing (recipe)
NameMiniature ravioli & chicken salad with poppy seed dressing
IngredientsPine nuts Sharp cheddar cheese Craisins
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories161.5
Fat12.4
Protein11.5
Carbohydrate2
Fiber0.6
Net carbohydrates1.4
Sugar0.7
Saturated fat3.2
Cholesterol (mg)31.2
Sodium87.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Miniature ravioli and chicken salad with poppy seed dressing (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Miniature ravioli and chicken salad with poppy seed dressing (recipe)


  1. Cook mini ravioletti to package directions. Throw in freezer for 10 minutes to chill.
  2. In the mean time cut up veggies, cheese & chicken. (please no canned chicken).
  3. Add cut up veggies, cheese, chicken & pine nuts to mini ravioli's.
  4. Add Poppy Seed Dressing little by little to the desired amount.
  5. If you like things real sweet add the craisins.
  6. Toss, refrigerate & check again in 2 hours Add more dressing if needed.
  7. Always better made a day in advance but 3 to 4 hours works too
  8. )

    Food tags
    Labor Day,


Miniature ravioli and chicken salad with poppy seed dressing (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD